Karen Shimmin
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

300010:33.6North of England League Division 2W2.00.04 Aug 18+
10K37:19Isle of Man Easter Festival of Running 10K0.9-0.330 Mar 18+
10K43:20Manx Harriers South Barrule Trail 10K3.03.724 Nov 18+
10K46:44CAU Inter County Championships (Inc British Athletics Cross Challenge)5.44.59 Mar 19+
300010:43.3North of England League Division 2W2.00.63 Jun 18+
8002:24.2Northern AC Ramsey Bakery League Open1.4-1.011 Jun 18
6K24:20Dave Phillips Memorial 2.1 Series5.00.120 Apr 18
3M18:30Isle of Man Easter Festival Peel Hill3.60.631 Mar 18
10K36:48Telford 10K0.2-0.27 Jan 18
15005:02.2North of England League Division 2W1.20.33 Jun 18
5K18:31Douglas Prom Run 5K1.80.110 Feb 18
8K34:26Northern Counties Championships6.00.927 Jan 18
1000038:16.21NatWest Island Games1.60.026 Jun 17
500017:39.54Northern Senior, U20 & Parallel Championships0.7-1.211 Jun 17
500018:30.3Isle of Man Championships1.40.423 Jul 17
15004:50.8Isle of Man Championships0.8-0.822 Jul 17
HM84:40Wrexham Marathon Festival Half Marathon2.0-0.812 Mar 17
500018:05.49NatWest Island Games 0.928 Jun 17
10K37:35Cheshire 10K0.20.126 Mar 17
HM85:41Vitality Liverpool Half Marathon0.71.02 Apr 17
15004:52.4Isle of Man AA Open Meeting0.8-0.617 May 17
HM92:46Regent's Park Half Marathon3.41.59 Apr 17
6.7K26:16Lancashire County Championships3.6-0.77 Jan 17
8K34:49Northern Championships5.21.728 Jan 17
10K37:52Cheshire 10K0.30.312 Nov 16
1000037:15.10Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-1.721 May 16
15004:57.5Isle of Man Championships1.1-0.224 Jul 16
300010:21.1North of England League Division 2W0.6-3.57 May 16
8K33:52ECCA Saucony English National Championships6.0-1.227 Feb 16
6.7K26:43Lancashire County Championships4.8-2.19 Jan 16
8K33:58CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.112 Mar 16
10K38:07Telford 10K0.0-1.513 Dec 15
10K39:33Age UK Leeds Abbey Dash 10K1.0-1.315 Nov 15
10.45M73:15Peel to Douglas 10.452.00.729 Nov 15
10K39:49Asda Foundation Leeds 10K0.4-0.712 Jul 15
10K40:07Bristol 10K0.8-1.431 May 15
10K40:18Ascot Hotel Open 10K0.6-2.17 Mar 15
500019:34.1Manx Harriers Up & Running League -0.220 May 15
10K40:56Veterans Spring Handicap0.6-1.419 Mar 15
4M26:43Dave Phillips Memorial 4 Series1.00.61 May 15
8K37:27ECCA Saucony English National Championships5.9-0.521 Feb 15
6.13K29:22Microgaming Manx League inc Isle of Man Championships1.09.731 Jan 16
7M49:43Peel Heritage Trail 71.50.515 Aug 14
10K42:38Isle of Man Easter Festival 10K0.90.018 Apr 14
5K20:04Isle of Man Easter Festival 5K Relay1.2-2.120 Apr 14
10K43:43Northern AC 10K0.41.512 Aug 14
6K42:57Dave Phillips Memorial 2.1 Series6.022.55 May 17

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