Emily Marmion-Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:25.90Watford Open Graded Meeting0.3-0.81 Jun 22+1
15004:30.59BMC Gold Standard Races0.70.06 Jul 22+2
8002:12.24BMC Grand Prix0.2-0.228 May 22+3
15004:29.39BMC Grand Prix0.1-0.214 May 22+4
8002:12.72University of Birmingham Track & Field Series0.0-0.711 May 22+5
15004:44.70Loughborough Outdoor Open inc. BUCS 10,000m1.6-0.523 Apr 22
15004:35.80Watford Open Graded Meeting0.3-0.54 May 22
8002:16.30Indoor Inter Varsity0.5-0.49 Feb 22
8002:15.92London Indoor Games U20/Senior Day 1 & Day 20.50.223 Jan 22
15004:32.04Elán Míting0.51.626 Jan 20
6K26:18BUCS Cross Country Championships5.60.05 Feb 22
8002:20.3Midland League - Oxford/Northants0.83.211 Jul 21
8002:20.4Corby AC Open Meeting0.83.320 Jul 21
15004:16.89Watford Open Graded Meeting0.2-0.224 Jul 19
parkrun18:10Northampton parkrun # 3922.1-0.916 Nov 19
8002:07.62Watford Open Graded Meeting0.30.17 Aug 19
4.4K17:36British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.20.027 Nov 21
15004:20.07BMC Gold Standard Races0.40.03 Jul 19
15004:21.28BMC Grand Prix0.30.329 Jun 19
15004:26.04New Balance ESAA English Schools' Championships0.90.413 Jul 19
15004:21.37Watford Open Graded Meeting0.40.229 May 19
15004:30.17England Athletics U20 / U23 Championships1.10.722 Jun 19
15004:23.44BMC Grand Prix0.60.315 Jun 19
8002:07.52BMC Gold Standard Races0.00.412 Jun 19
6.7K28:53ECCA Saucony English National Championships5.42.122 Feb 20
4.4K17:16New Balance ESAA English Schools' Championships3.32.214 Mar 20
300010:00.9Corby AC Open Series1.31.716 Jul 19
6K30:02ECCA Saucony English National Championships8.50.026 Feb 22
8002:08.86World Schools Cup0.60.215 May 19
8002:08.05BMC Gold Standard Races0.20.38 May 19
15004:24.85BMC Grand Prix0.20.925 May 19
6K21:56North Midlands League0.30.79 Nov 19
6K26:41CAU Inter County Championships (Inc British Athletics Cross Challenge)6.32.77 Mar 20
6K28:46Northamptonshire County Championships7.00.08 Jan 22
15004:26.69Watford Open Graded Meeting0.31.01 May 19
20006:21.83Kettering Town Harriers Open2.00.414 Apr 19
15005:06.81BMC Grand Prix0.46.48 May 21
8002:11.12Watford Open Graded Meeting0.01.417 Apr 19
6K25:26North Midlands League5.21.812 Oct 19
4.33K16:53Midland Counties Women's 4-Stage Relays2.92.321 Sep 19
parkrun18:33Kettering parkrun # 1311.7-3.220 Apr 19
3M17:33Virgin London Mini Marathon1.3-1.228 Apr 19
5K18:48ECCA Saucony English National Championships2.6-3.623 Feb 19
15004:28.42SIAB International1.60.021 Jul 18
6K30:44North Midlands League10.05.27 Dec 19
15004:22.11European Athletics U18 Championships1.0-0.38 Jul 18
8002:06.63BMC Grand Prix0.4-0.323 Jun 18
5K21:02CAU Inter County Championships (Inc British Athletics Cross Challenge)6.1-2.59 Mar 19
8002:06.22Loughborough International0.3-0.520 May 18
4.1K15:48New Balance ESAA English Schools' Championships2.8-1.416 Mar 19
8002:07.55BMC Grand Prix0.30.126 May 18
5K17:14Northamptonshire County Championships-1.8-2.65 Jan 19
15004:31.61England Athletics U20 / U23 Championships1.20.816 Jun 18
15004:32.42England Athletics U20 / U23 Championships1.20.917 Jun 18
15004:23.22BMC PB Classic0.30.62 Jun 18
15004:20.88BMC Grand Prix0.40.012 May 18
15004:34.62European Athletics U18 Championships1.01.46 Jul 18
15004:31.46New Balance ESAA English Schools' Championships0.51.514 Jul 18
4.175K15:30Anglia Schools' Championships1.0-1.22 Feb 19
4.9K22:26Charity Cup (Inc Northamptonshire County Masters Championships)10.0-2.18 Dec 18
5K21:29Midland Counties Championships5.6-1.126 Jan 19
15004:30.02BMC Gold Standard Races0.70.92 May 18
15004:36.24New Balance ESAA English Schools' Championships0.52.213 Jul 18
parkrun19:27Kettering parkrun # 1042.6-0.613 Oct 18
3.8K13:59New Balance ESAA English Schools' Championships4.8-3.517 Mar 18
20006:27.6Kettering Town Harriers Open1.02.021 Apr 18
5K19:06Midland Counties Championships4.0-2.727 Jan 18
8002:06.83ESAA English Schools' Championships0.5-0.78 Jul 17
5K20:10ECCA Saucony English National Championships4.4-0.924 Feb 18
8002:07.85SIAB International0.4-0.115 Jul 17
15004:21.54BMC Grand Prix0.30.024 Jun 17
15004:29.64Watford Open Graded Meeting0.61.026 Jul 17
8002:07.46BMC PB Classic0.0-0.13 Jun 17
8002:10.95ESAA English Schools' Championships0.50.57 Jul 17
8002:07.55Watford Open Graded Meeting0.00.014 Jun 17
15004:20.29Watford Open Graded Meeting0.0-0.431 May 17
8002:30.3Northamptonshire County Schools Championships0.26.59 Jun 18
4.5K17:57SIAB Schools International (Inc Home Countries International)3.21.024 Mar 18
8002:09.01Watford Open Graded Meeting0.0-0.517 May 17
15004:26.29BMC Grand Prix0.40.127 May 17
4.4K17:23British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.425 Nov 17
15004:26.75BMC Grand Prix0.3-0.613 May 17
6K24:48Northamptonshire County Championships3.60.56 Jan 18
15004:43.1Northamptonshire County Schools Championships1.81.510 Jun 17
5K24:29CAU Inter County Championships (Inc British Athletics Cross Challenge)10.01.910 Mar 18
parkrun19:16Northampton parkrun # 2881.70.011 Nov 17
8002:17.2Athletics Direct Midland League Division 51.30.26 May 17
15004:34.57Watford Open Graded Meeting0.60.23 May 17
15005:20.2Northamptonshire County Schools Championships0.08.59 Jun 18
20006:31.3Kettering Town H April Open1.50.722 Apr 17
parkrun19:26Northampton parkrun # 2841.60.414 Oct 17
4.61K16:16SIAB Schools International (Inc Home Countries International)1.6-2.425 Mar 17
3.88K14:38ERRA National Young Athlete Relays1.50.87 Oct 17
3.75K12:48New Balance ESAA English Schools' Championships0.6-2.218 Mar 17
3.88K14:56Midland Counties Young Athletes Relays1.81.323 Sep 17
8002:25.6Northamptonshire County Schools Championships1.04.110 Jun 17
2.5K9:02ECCA Saucony English National Relay Championships 6.64 Nov 17
3.75K14:06Anglian Schools' Championships4.4-2.24 Feb 17
8002:17.37Midland Championships0.51.012 Feb 17
15004:28.73Watford Open Graded Meeting0.7-0.824 Aug 16
4K16:31ECCA Saucony English National Championships6.6-0.625 Feb 17
4.8K19:14Northamptonshire County Championships5.2-0.97 Jan 17
15004:31.33Watford Open Graded Meeting0.30.027 Jul 16
8002:12.35ESAA English Schools' Championships0.5-0.59 Jul 16
8002:25.65Midland Championships0.53.312 Feb 17
3.3K12:28North Midlands League4.22.215 Oct 16
3.75K13:57Northants Schools' Championships1.00.821 Jan 17
parkrun18:29Northampton parkrun # 2340.6-0.629 Oct 16
8002:12.23BMC PB Classic0.0-0.44 Jun 16
8002:13.70Watford Open Graded Meeting0.3-0.718 May 16
8002:14.84ESAA Mason Trophy Schools Inter-County Championships0.10.618 Jun 16
8002:16.55ESAA English Schools' Championships0.50.78 Jul 16
15004:37.2Kettering Floodlit Open0.80.314 Jun 16
3.59K13:22Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.0-0.112 Nov 16
parkrun19:43Northampton parkrun # 2382.00.626 Nov 16
3.88K13:40ERRA National Young Athlete Relays-0.1-0.48 Oct 16
300010:30.62Midland Counties U13 / U15 / U17 Championships1.32.013 Aug 16
8002:18.39BMC PB Classic0.30.67 May 16
parkrun19:07Northampton parkrun # 2201.2-0.623 Jul 16
3K10:38SIAB Schools International2.0-0.519 Mar 16
3K12:53North Midlands League6.06.13 Dec 16
parkrun18:51Northampton parkrun # 2131.2-1.828 May 16
8002:21.1Northamptonshire County Championships0.31.414 May 16
15004:51.5Northamptonshire County Championships0.31.915 May 16
15004:50.7Kettering Open Meeting0.02.130 Apr 16
8002:30.9Northamptonshire County Schools Championships0.94.311 Jun 16
3M18:04Virgin London Mini Marathon0.1-1.024 Apr 16
20006:50.5Kettering Grand Floodlit Open0.01.55 Apr 16
3.5K12:38New Balance ESAA English Schools' Championships0.0-1.65 Mar 16
3M18:00Virgin London Mini Marathon Trials 30.8-1.814 Feb 16
8002:15.06ESAA English Schools' Championships0.4-1.011 Jul 15
15004:49.39Midland Counties U13 / U15 / U17 Championships1.10.816 Aug 15
8002:16.41ESAA English Schools' Championships0.4-0.610 Jul 15
15004:47.31Watford Open Graded Meeting0.61.129 Jul 15
8002:18.74ESAA Mason Trophy Schools Inter-County Championships0.40.120 Jun 15
8002:17.32BMC PB Classic0.3-0.26 Jun 15
8002:17.12Watford Open Graded Meeting0.1-0.120 May 15
8002:17.2BMC PB Classic0.0-0.69 May 15
8002:21.2Northamptonshire County Championships0.01.123 May 15
8002:24.3Northamptonshire County Schools0.81.213 Jun 15
15004:52.4Northamptonshire County Championships0.01.824 May 15
3.59K14:30Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.60.47 Nov 15
300011:19.7Corby AC Open1.51.921 Jul 15
parkrun19:35Northampton parkrun # 1651.0-1.827 Jun 15
3.861K15:05ERRA National Young Athlete Relays0.21.24 Oct 15
4.9K20:35Kettering Charity Cup (inc Northants County Masters Championships)1.02.528 Nov 15
3.863K15:27Midland Young Athletes Road Relays0.81.619 Sep 15
parkrun21:09Corby parkrun # 1001.51.712 Sep 15
parkrun19:57Northampton parkrun # 1571.0-4.82 May 15
3.2K12:23ESAA English Schools' Championships2.70.514 Mar 15
20007:07.1Corby AC Open0.80.614 Apr 15
3K12:14North Midlands League1.06.314 Nov 15
5K22:10Northamptonshire County Championships1.04.22 Jan 16
8002:19.51Oxford City AC Open Graded Meeting0.5-1.123 Jul 14
8002:21.61Watford Open Graded Meeting0.0-0.316 Jul 14
8002:22.73Watford Open Graded Meeting0.0-0.518 Jun 14
15005:00.23Watford Open Graded Meeting0.51.730 Jul 14
3.863K15:01Midland Young Athletes Road Relays1.4-4.720 Sep 14
8002:29.2Kettering Chairman's Cup1.00.813 Jul 14
8002:24.41BMC PB Classic0.1-0.17 Jun 14
8002:24.46Watford Open Graded Meeting0.1-1.021 May 14
3.863K14:54ERRA National Young Athlete Relays0.8-4.45 Oct 14
3K13:44CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.04.67 Mar 15
8002:29.3Heart of England League Division 10.41.45 Jul 14
8002:29.4Northamptonshire County Championships0.30.217 May 14
3K13:59ECCA Saucony English National Championships6.05.421 Feb 15
8002:27.68Watford Open Graded Meeting0.1-0.923 Apr 14
15005:08.8Northamptonshire County Championships0.20.817 May 14
15005:14.3Kettering Open Meeting1.0-0.119 Apr 14
15005:12.87Watford Open Graded Meeting0.41.27 May 14
4K19:51Midland Championships1.010.730 Jan 16
3K13:08North Midlands League-1.812.210 Oct 15
20007:15.5Corby AC Open0.7-2.28 Apr 14
8002:35.9Heart of England League Division 10.02.211 May 14
3K12:43CAU Inter County Championships4.2-0.68 Mar 14
parkrun21:49Corby parkrun # 351.0-1.131 May 14
8002:30.80Watford Open Graded Meeting0.2-0.97 Aug 13
3.863K15:45ERRA National Young Athletes' Relays2.50.013 Oct 13
3K13:40Midland Championships6.00.725 Jan 14
8002:34.1Heart of England League Division 10.5-0.316 Jun 13
8002:35.66Watford Open Graded Meeting0.30.310 Jul 13
8002:33.3Northamptonshire County Championships0.1-1.025 May 13
parkrun21:52Northampton parkrun # 841.00.014 Dec 13
8002:36.8Chairman's Cup0.20.714 Jul 13
8002:42.3Heart of England League Division 10.62.431 Aug 13
8002:35.33Watford Open Graded Meeting0.10.412 Jun 13
15005:28.33Watford Open Graded Meeting0.31.824 Jul 13
8002:36.73BMC PB Classic0.0-0.518 May 13
8002:42.7Kettering Open Meeting0.80.028 Apr 13
8002:38.5Heart of England League Division 10.0-1.112 May 13

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