Name:
Sarah Carroll
Gender:
Female
Club:
Salford H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM80:26Manchester Half Marathon0.7-1.613 Oct 19+
5M29:38Alsager 51.2-0.32 Feb 20+
10K36:00Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.527 Oct 19+
parkrun18:23Heaton Park parkrun # 4741.8-0.85 Oct 19+
8.4K33:55Manchester Area League3.01.411 Jan 20+
parkrun19:34Oldham parkrun # 4972.81.614 Mar 20
6K22:11Northern Counties Women's 4-Stage Relays1.5-0.715 Sep 19
5K17:55Podium 5K0.7-1.017 Aug 19
10M63:43Elswick Express 101.5-0.520 Jul 19
8.49K36:04Manchester Area League4.71.88 Feb 20
5K18:32North West Road Relays1.8-0.58 Sep 19
parkrun19:16Southwark parkrun # 3311.82.07 Mar 20
parkrun19:19Heaton Park parkrun # 4812.11.823 Nov 19
5M30:10City of Preston 51.0-0.611 Aug 19
10K38:41Rochdale Harriers 10K1.8-0.62 Jul 19
10K37:33Simplyhealth Great Manchester Run 10K0.7-0.919 May 19
parkrun19:02Croxteth Hall parkrun # 2221.60.824 Aug 19
8K34:48Northern Counties Championships4.53.225 Jan 20
9K41:20ECCA Saucony English National Championships6.33.422 Feb 20
10K40:40Tour of Tameside Stage 1 - Cross Trail 10K3.10.113 Jun 19
8K40:03Manchester Area League10.03.87 Dec 19
5K18:36City of Manchester 5K Series0.80.427 Jun 19
5K18:09Mid Cheshire 5K0.3-0.826 Apr 19
parkrun21:33Chadderton Hall parkrun # 1586.60.715 Jun 19
10K38:15Trafford 10K0.8-1.710 Mar 19
5.38M34:04ERRA National Women's 6-Stage Relays1.30.16 Apr 19
parkrun19:40Crichton parkrun # 622.40.323 Mar 19
10M64:54Preston 10 (Inc Lancashire Championships)0.9-0.818 Nov 18
8.49K37:00Manchester Area League5.0-0.212 Jan 19
8.05K34:09Northern Counties Championships2.90.926 Jan 19
8K36:00ECCA Saucony English National Championships4.91.423 Feb 19
6.9K28:19Manchester Area League2.30.59 Feb 19
10K39:37Age UK Leeds Abbey Dash 10K0.7-0.24 Nov 18
parkrun22:19Chadderton Hall parkrun # 1326.60.515 Dec 18
6.9K28:32Manchester Area League2.30.810 Nov 18
10K40:47Trafford 10K1.10.52 Sep 18
parkrun19:39Heaton Park parkrun # 4221.70.118 Aug 18
parkrun19:49Heaton Park parkrun # 4251.50.68 Sep 18
parkrun20:04Heaton Park parkrun # 4261.51.122 Sep 18
5K19:26Sale Sizzler 5K Series0.90.42 Aug 18
10K41:05Simplyhealth Great Manchester Run 10K2.0-0.120 May 18
parkrun19:52Stretford parkrun # 1362.00.27 Jul 18
parkrun22:57Chadderton Hall parkrun # 1384.63.719 Jan 19
parkrun19:47Southport parkrun # 1161.01.011 Aug 18
10K40:31Liverpool Spring 10K1.00.46 May 18
parkrun20:11Heaton Park parkrun # 4122.30.612 May 18
10K40:34NN CPC Loop 10K1.00.411 Mar 18
5.38M36:03ERRA National Women's 6-Stage Relays1.81.014 Apr 18
5K19:36Mid Cheshire 5K0.41.227 Apr 18
8.5K31:34Northern Counties Women's 6-Stage Relays-3.01.325 Mar 18
10K44:07Oldham 10K2.62.310 Jun 18
parkrun19:36Heaton Park parkrun # 3951.9-0.323 Dec 17
parkrun19:43Heaton Park parkrun # 3981.90.013 Jan 18
parkrun19:44Croxteth Hall parkrun # 1362.6-0.74 Nov 17
parkrun19:54Heaton Park parkrun # 3911.90.418 Nov 17
parkrun19:58Heaton Park parkrun # 3921.80.62 Dec 17
5K23:05Northern Counties Women's 4-Stage Relays8.60.016 Sep 17
4.33K17:01ERRA Women's National 4-Stage Relays2.60.47 Oct 17
10K39:10Simplyhealth Great Manchester Run 10K1.0-1.228 May 17
5K19:07Sale Sizzler 5K Series0.8-0.26 Jul 17
8.65K34:36ERRA National Women's 6-Stage Relays2.2-1.28 Apr 17
parkrun20:17Croxteth Hall parkrun # 1251.91.219 Aug 17
10M66:46BTR Liverpool 101.5-0.42 Apr 17
parkrun19:21Heaton Park parkrun # 3612.3-1.318 Mar 17
5.2K19:29Northern Women's 6-Stage Relays0.8-1.225 Mar 17
10K39:19Trafford 10K0.5-1.65 Mar 17
8K38:10Manchester Area League4.64.211 Nov 17
10K40:23Southport Mad Dog 10K0.5-1.25 Feb 17
parkrun20:21Oldham parkrun # 3323.4-2.11 Jan 17
8K36:26ECCA Saucony English National Championships5.10.525 Feb 17
parkrun19:44Croxteth Hall parkrun # 852.6-3.15 Nov 16
5.25M34:09City of Salford Women's 5.251.0-1.327 Nov 16
8.4K38:19Manchester Area League5.00.511 Feb 17
parkrun20:26Heaton Park parkrun # 3502.6-1.224 Dec 16
8.4K39:58Greater Manchester County Championships7.0-0.37 Jan 17
6.9K30:22Manchester Area League3.70.114 Jan 17
6M40:02Joe Ashcroft Saddleworth 61.4-1.910 Aug 16
10K41:47City of Salford 10K0.7-0.54 Sep 16
6M44:32Black Knight Charge 64.6-0.727 Jul 16
10K42:14Rochdale Harriers 10K1.1-1.05 Jul 16
12M89:24Tour Of Merseyside Wirral Coastal Run 122.30.09 Jul 16
8K38:59Manchester Area League5.22.612 Nov 16
HM94:21Rock 'n' Roll Liverpool Half Marathon1.0-0.329 May 16
8K40:36Northern Championships5.44.228 Jan 17
5.5M39:16Royton 5.52.6-0.113 Jul 16
300011:29.1North of England League Division 4WC0.00.06 Aug 16
7.6K38:21Manchester Area League6.03.53 Dec 16
10K42:37Great Manchester Run 10K1.0-0.522 May 16
parkrun23:10Chadderton Hall parkrun # 86.0-0.211 Jun 16
parkrun20:29Croxteth Hall parkrun # 571.0-0.523 Apr 16
7K30:11Milltown Carnival 7K2.2-0.315 May 16
10K42:11Southport Mad Dog 10K1.4-1.37 Feb 16
300011:44.1North of England League Division 4WC0.60.25 Jun 16
10K41:27Trafford 10K0.0-0.613 Mar 16
10K42:38Salford 10K0.50.025 Mar 16
HM96:35Wilmslow Half Marathon1.00.73 Apr 16
300012:26.4North of England League Division 4WC2.01.33 Jul 16
300011:57.7North of England League Division 4WC0.61.17 May 16
parkrun20:27Heaton Park parkrun # 2982.0-1.57 Nov 15
10K42:10Rochdale 10K1.8-1.723 Aug 15
HM1:43:22Great North West Half Marathon2.71.921 Feb 16
parkrun20:25Heaton Park parkrun # 2951.0-0.617 Oct 15
6M41:20Tour Of Merseyside Knowsley 62.8-2.010 Jul 15
10K42:42Aintree 10K1.0-0.420 Sep 15
10K43:15Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
5M33:27Tour Of Merseyside Halton 51.8-2.19 Jul 15
6M41:03Joe Ashcroft Saddleworth 61.4-0.912 Aug 15
parkrun22:11Heaton Park parkrun # 3072.81.19 Jan 16
parkrun21:18Oldham parkrun # 2692.00.224 Oct 15
10M70:39Tour Of Merseyside Sustrans 101.4-1.17 Jul 15
parkrun21:22Oldham parkrun # 2652.5-0.226 Sep 15
parkrun20:45Oldham parkrun # 2562.0-0.925 Jul 15
parkrun20:39Heaton Park parkrun # 2841.5-0.61 Aug 15
6M45:27Tour Of Merseyside Thurstaston 65.2-0.76 Jul 15
10K43:01Milltown 10K1.2-0.621 Jun 15
parkrun23:06Oldham parkrun # 2763.02.719 Dec 15
parkrun22:21Heaton Park parkrun # 3002.02.221 Nov 15
12M92:24Tour Of Merseyside Wirral Coastal Run 123.00.811 Jul 15
parkrun21:06Oldham parkrun # 2591.50.315 Aug 15
HM98:13Southport Half Marathon1.20.85 Jul 15
parkrun22:38Oldham parkrun # 2702.52.331 Oct 15
300011:52.3North of England League Division 4WC0.40.98 Aug 15
parkrun24:43Heaton Park parkrun # 3331.67.613 Aug 16
parkrun20:46Heaton Park parkrun # 2761.0-0.223 May 15
parkrun24:40Heaton Park parkrun # 3311.27.430 Jul 16
parkrun22:03Oldham parkrun # 2522.01.327 Jun 15
parkrun21:50Oldham parkrun # 2481.51.430 May 15
7K31:37Milltown Carnival 7K2.01.517 May 15
parkrun22:23Oldham parkrun # 2422.51.518 Apr 15
parkrun27:14Maldon Prom parkrun # 1592.011.527 Aug 16
Mar3:44:12Virgin London Marathon0.84.626 Apr 15
parkrun24:14Oldham parkrun # 2662.05.83 Oct 15
parkrun23:08Heaton Park parkrun # 2791.04.420 Jun 15
HM1:43:04BTR Liverpool Half Marathon0.23.929 Mar 15
parkrun23:23Heaton Park parkrun # 2712.03.911 Apr 15
20M2:58:37Trimpell 201.17.222 Mar 15
HM94:11Wirral Half Marathon0.9-0.613 Oct 13
10K50:23Southport Mad Dog 10K0.27.28 Feb 15
parkrun28:18Oldham parkrun # 2792.012.61 Jan 16
parkrun21:03Oldham parkrun # 1642.0-0.719 Oct 13
10M70:09Blackpool Pier to Fleetwood Pier 100.0-1.46 Oct 13
10K43:24Leeds Abbey Dash 10K0.30.617 Nov 13
10K44:23Grand 10K2.2-1.822 Sep 13
10K45:21Southport Beach 10K Legacy Event2.4-1.029 Sep 13
parkrun26:33Oldham parkrun # 2461.510.016 May 15
HM1:44:04Mill Town to Moors Oldham Half Marathon2.61.920 Oct 13
parkrun27:35Oldham parkrun # 2443.010.22 May 15
parkrun21:06Heaton parkrun # 1961.0-2.37 Sep 13
5K23:33Hollingworth Lake 5K1.44.821 Apr 14
parkrun21:47Oldham parkrun # 1601.00.421 Sep 13
parkrun27:09Oldham parkrun # 2303.09.510 Jan 15
parkrun26:44Heaton Park parkrun # 2661.010.87 Mar 15
parkrun27:24Princes parkrun # 2111.511.44 Apr 15
parkrun24:03Heaton Park parkrun # 2261.55.612 Apr 14
parkrun27:08Oldham parkrun # 2292.010.53 Jan 15
10K52:08Sandgrounder 10K1.27.726 May 14
parkrun24:45Oldham parkrun # 1892.06.429 Mar 14
Mar3:34:47Paris Marathon1.0-0.17 Apr 13
parkrun22:13Oldham parkrun # 1422.0-1.118 May 13
10K45:52Great Manchester Run 10K0.8-0.226 May 13
10K53:48Mersey Tunnel 10K1.68.78 Jun 14
parkrun22:15Heaton parkrun # 1881.00.013 Jul 13
10K47:20We Love Manchester 10K1.40.614 Jul 13
HM99:46Liverpool Half Marathon0.4-4.517 Mar 13
10K52:01Salford 10K0.58.318 Apr 14
parkrun25:17Warrington parkrun # 141.57.826 Apr 14
parkrun24:30Oldham parkrun # 1871.06.915 Mar 14
parkrun22:10Oldham parkrun # 1401.5-0.74 May 13
parkrun26:59Oldham parkrun # 2092.010.216 Aug 14
parkrun25:14Oldham parkrun # 1812.56.71 Feb 14
parkrun26:43Oldham parkrun # 2052.09.819 Jul 14
parkrun25:34Oldham parkrun # 1833.06.815 Feb 14
parkrun22:34Oldham parkrun # 1461.50.115 Jun 13
parkrun27:12Oldham parkrun # 2072.510.12 Aug 14
parkrun23:51Oldham parkrun # 1661.05.72 Nov 13
10K51:15Ribble Valley 10K (Inc Northern Champs)0.77.429 Dec 13
10K52:01Trafford 10K0.18.79 Mar 14
parkrun27:12Oldham parkrun # 2012.010.621 Jun 14
7K40:15Milltown Carnival 7K3.410.722 Jun 14
parkrun29:21Heaton Park parkrun # 2641.014.921 Feb 15
parkrun28:11Heaton Park parkrun # 2432.211.96 Sep 14
parkrun27:51Heaton Park parkrun # 2372.011.626 Jul 14
parkrun27:37Bramhall Park parkrun # 3082.510.724 May 14
parkrun28:14Oldham parkrun # 2111.512.730 Aug 14
parkrun27:56Oldham parkrun # 1992.511.27 Jun 14
10K53:28Bupa Great Manchester Run 10K0.40.015 May 11
10K49:40Bupa Great Manchester Run 10K0.4-3.720 May 12
Mar4:15:05BMW Berlin Marathon0.83.630 Sep 12
HM1:50:50Tatton Half Marathon0.6-0.14 Nov 12
Mar4:05:54Asics Stockholm Marathon1.05.81 Jun 13
parkrun27:17Oldham parkrun # 1762.510.21 Jan 14
parkrun26:27Oldham parkrun # 1771.59.84 Jan 14
HM2:16:13Chester Half Marathon1.714.718 May 14
parkrun28:52Oldham parkrun # 2081.513.79 Aug 14
parkrun28:30Oldham parkrun # 2131.013.613 Sep 14

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