10K | 41:35 | Saltwell 10K | 2.6 | -0.1 | 21 Dec 19 | + |
10K | 39:46 | NEMAA Open Championships | 0.7 | 0.0 | 1 Feb 20 | + |
parkrun | 19:45 | Blyth Links parkrun # 25 | 1.4 | 0.6 | 12 Oct 19 | + |
10K | 39:57 | Run Northumberland Bamburgh 10K | 1.7 | -0.9 | 2 Jun 19 | + |
parkrun | 20:24 | Rising Sun parkrun # 164 | 3.2 | 0.2 | 17 Aug 19 | + |
3000 | 10:54.6 | North East Masters AA League | 1.4 | -0.6 | 10 Jun 19 | |
20M | 2:29:01 | Run Northumberland Big 20 | 3.2 | 0.4 | 17 Mar 19 | |
parkrun | 20:00 | Blyth Links parkrun # 15 | 1.7 | 0.8 | 3 Aug 19 | |
10K | 39:07 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | -0.6 | 7 Apr 19 | |
12K | 50:13 | ECCA Saucony English National Championships | 2.7 | -0.6 | 23 Feb 19 | |
Mar | 3:18:06 | Virgin London Marathon | 1.3 | 2.2 | 28 Apr 19 | |
parkrun | 20:11 | Blyth Links parkrun # 16 | 1.2 | 1.7 | 10 Aug 19 | |
10K | 40:01 | Run Durham Dalton Park Winter 10K | 1.5 | -0.8 | 2 Dec 18 | |
HM | 89:53 | Run Northumberland Castles Half Marathon | 2.1 | 1.7 | 21 Oct 18 | |
10K | 39:23 | Heaton Harriers Memorial 10K | 0.7 | 1.7 | 11 Nov 18 | |
6.3M | 44:07 | Start Fitness North Eastern Harrier League | 4.0 | 2.5 | 17 Nov 18 | |
HM | 90:40 | Scottish Half Marathon | 0.9 | 3.3 | 23 Sep 18 | |
HM | 1:54:07 | Northumberland Coastal Half Marathon | 5.7 | 6.2 | 21 Jul 19 | |
10K | 44:51 | North Tyneside 10K | 1.3 | 4.4 | 21 Apr 19 | |
parkrun | 21:37 | Whitley Bay parkrun # 314 | 4.8 | 3.1 | 27 Oct 18 | |
10K | 39:44 | Run Northumberland Bamburgh 10K | 1.4 | 1.4 | 3 Jun 18 | |
10K | 40:39 | Run Northumberland Kirkley 10K | 1.7 | 2.0 | 27 Jun 18 | |
10K | 42:33 | Run Northumberland Nunnykirk 10K | 2.8 | 2.8 | 15 Aug 18 | |
HM | 1:44:50 | Northumberland Coastal Half Marathon | 7.0 | 3.3 | 29 Jul 18 | |
10K | 41:39 | Run Northumberland Wallington 10K | 1.6 | 3.1 | 18 Jul 18 | |
parkrun | 20:03 | Whitley Bay parkrun # 295 | 2.4 | 2.4 | 9 Jun 18 | |
10K | 40:36 | Clive Cookson 10K | 0.5 | 3.2 | 23 May 18 | |
parkrun | 21:51 | Gibside parkrun # 199 | 4.2 | 4.2 | 23 Jun 18 | |
10K | 40:57 | Heaton Harriers Memorial 10K | 0.9 | 3.4 | 12 Nov 17 | |
3000 | 10:59.5 | North East Masters AA League | 1.7 | 1.9 | 17 Jul 17 | |
1500 | 5:03.5 | North East Masters Championships | 2.0 | 0.0 | 17 Jun 17 | |
HM | 90:27 | Scottish Half Marathon | 0.4 | 3.9 | 24 Sep 17 | |
20M | 2:41:34 | South Park 20 | 1.7 | 8.0 | 25 Mar 18 | |
2.22M | 12:45 | North East Counties Relay Championship | 2.4 | -0.4 | 18 Feb 17 | |
800 | 2:28.2 | North East Masters AA League | 2.0 | -1.3 | 22 May 17 | |
Mar | 3:47:52 | Virgin London Marathon | 3.2 | 8.4 | 22 Apr 18 | |
10K | 37:05 | Wistow 10K | 2.0 | -1.7 | 30 Oct 16 | |
parkrun | 25:25 | Fulham Palace parkrun # 291 | 2.2 | 10.7 | 27 Apr 19 | |
1500 | 4:59.5 | North East Masters AA League | 1.2 | 0.2 | 22 May 17 | |
5000 | 19:50.5 | North East Masters Championships | 2.4 | 2.2 | 17 Jun 17 | |
HM | 93:30 | SimplyHealth Great North Run | 1.4 | 4.3 | 10 Sep 17 | |
10K | 39:49 | North Tyneside 10K | 1.3 | 1.8 | 16 Apr 17 | |
5M | 31:15 | Hartlepool Marina 5 | 1.3 | 1.3 | 9 Apr 17 | |
10M | 61:14 | Brampton to Carlisle 10 | 0.4 | -0.1 | 20 Nov 16 | |
2M | 11:43 | Gordon Smith Memorial Relays | 1.6 | 1.5 | 10 May 17 | |
3000 | 11:05.6 | North East Masters AA League | 2.2 | 1.7 | 15 May 17 | |
5K | 19:16 | Sunderland 5K | 0.6 | 2.8 | 13 Jul 17 | |
5.25M | 35:41 | NEMAA Open Championships | 4.8 | 1.1 | 4 Feb 17 | |
5.67M | 36:58 | Blaydon Races 5.67 | 0.8 | 3.2 | 9 Jun 17 | |
3K | 11:06 | Durham Cathedral Relays | 3.7 | 0.3 | 15 Jan 17 | |
parkrun | 25:41 | Whitley Bay parkrun # 327 | 2.9 | 10.2 | 26 Jan 19 | |
parkrun | 20:44 | Whitley Bay parkrun # 229 | 6.0 | 0.4 | 31 Dec 16 | |
10K | 46:27 | North Tyneside 10K | 1.1 | 8.2 | 1 Apr 18 | |
5K | 19:04 | Terry O'Gara Memorial 5K | 0.4 | 2.6 | 23 Apr 17 | |
10M | 67:45 | Thirsk 10 | 1.2 | 3.1 | 19 Mar 17 | |
10000 | 38:15.7 | North East Counties AA Pentathlon Championship & Open | 1.9 | -0.4 | 24 Sep 16 | |
parkrun | 21:17 | Whitley Bay parkrun # 255 | 3.6 | 4.0 | 8 Jul 17 | |
2.2M | 13:11 | Good Friday Road Races | 1.2 | 2.5 | 14 Apr 17 | |
parkrun | 20:31 | Whitley Bay parkrun # 228 | 4.8 | 1.2 | 24 Dec 16 | |
14M | 1:43:54 | Northumberland Coastal Run 14 | 1.3 | 5.9 | 23 Jul 17 | |
12K | 49:58 | North Eastern County Championships | 2.5 | 2.1 | 10 Dec 16 | |
1.8M | 10:40 | Farringdon Open and Relays | 3.5 | 0.4 | 3 Sep 16 | |
12K | 58:03 | Northern Championships | 7.4 | 3.5 | 28 Jan 17 | |
parkrun | 18:23 | Penrose parkrun # 74 | 0.6 | 0.9 | 27 Aug 16 | |
parkrun | 26:08 | Gibside parkrun # 194 | 5.0 | 11.3 | 19 May 18 | |
5.67M | 33:53 | Blaydon Races 5.67 | 0.1 | 0.5 | 9 Jun 16 | |
10K | 36:47 | North Tyneside 10K | 0.5 | -0.5 | 27 Mar 16 | |
parkrun | 22:01 | Trelissick parkrun # 31 | 2.4 | 6.6 | 1 Jul 17 | |
parkrun | 25:07 | Whitley Bay parkrun # 289 | 2.7 | 11.8 | 28 Apr 18 | |
3000 | 10:43.5 | North East Veterans' League | 2.0 | 0.6 | 13 Jun 16 | |
3M | 17:48 | British Masters Open Road Relay Championships | 2.4 | 0.2 | 14 May 16 | |
5K | 18:05 | Terry O'Gara Memorial 5K | 0.7 | 0.2 | 24 Apr 16 | |
Mile | 5:20.8 | North East Veterans' League | 1.1 | 0.0 | 4 Jul 16 | |
parkrun | 19:58 | Whitley Bay parkrun # 213 | 1.8 | 3.1 | 20 Aug 16 | |
2.22M | 13:10 | North East Road Relay Championship | 2.5 | 0.8 | 20 Feb 16 | |
2.2M | 12:25 | Good Friday Relays | | 1.3 | 25 Mar 16 | |
10K | 37:26 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.3 | 15 Nov 15 | |
parkrun | 18:54 | Whitley Bay parkrun # 191 | 1.0 | 1.6 | 12 Mar 16 | |
parkrun | 26:30 | Whitley Bay parkrun # 290 | 2.5 | 14.4 | 5 May 18 | |
HM | 84:12 | Morrisons Great North Run | 1.4 | 0.1 | 13 Sep 15 | |
7.9K | 34:42 | North East Masters Championships | 5.6 | 2.2 | 6 Feb 16 | |
10K | 37:12 | Clive Cookson 10K | 0.3 | 0.1 | 20 May 15 | |
6M | 43:18 | Start Fitness North East Harrier League | 5.9 | 2.3 | 26 Sep 15 | |
10M | 71:01 | Tynedale Jelly 10 | 4.0 | 2.3 | 30 Aug 15 | |
10K | 36:47 | North Tyneside 10K | 0.5 | -1.4 | 5 Apr 15 | |
1.8M | 11:05 | NEMAA Open Road Relay Championships 1.8 | 5.7 | -0.3 | 6 May 15 | |
3000 | 10:30.9 | North East Veterans' League | 1.5 | 0.3 | 18 May 15 | |
10000 | 37:50.8 | North East Counties 10,000m Championships | 0.6 | 0.5 | 29 Apr 15 | |
5K | 18:08 | Terry O'Gara Memorial 5K | 0.9 | 0.1 | 26 Apr 15 | |
parkrun | 21:05 | Penrose parkrun # 16 | 6.0 | 1.2 | 11 Jul 15 | |
14M | 98:05 | Northumberland Coastal Run 14 | 1.6 | 3.2 | 19 Jul 15 | |
2M | 12:26 | Gordon Smith Memorial Relays | 4.6 | 0.9 | 13 May 15 | |
2.2M | 12:29 | Good Friday Road Relays | 1.1 | -0.4 | 3 Apr 15 | |
5K | 18:43 | Sunderland 5K | 0.1 | 2.2 | 15 Jul 15 | |
10K | 39:08 | Saltwell 10K | 2.1 | -0.5 | 20 Dec 14 | |
5M | 29:53 | Norman Woodcock Memorial 5 | 0.6 | -0.7 | 6 Dec 14 | |
parkrun | 26:27 | Gibside parkrun # 139 | 3.8 | 13.3 | 11 Mar 17 | |
12K | 50:49 | Northern Championships | 3.3 | 1.1 | 24 Jan 15 | |
10K | 37:52 | Heaton Harriers Memorial 10K | 0.3 | -0.2 | 9 Nov 14 | |
10K | 38:30 | Leeds Abbey Dash 10K | 0.3 | 0.5 | 16 Nov 14 | |
14M | 95:21 | Northumberland Coastal Run 14 | 2.6 | 0.0 | 20 Jul 14 | |
parkrun | 18:59 | Whitley Bay parkrun # 118 | 1.4 | 0.4 | 27 Sep 14 | |
HM | 87:34 | Bupa Great North Run | 0.9 | 1.1 | 7 Sep 14 | |
10K | 37:44 | Clive Cookson 10K | 0.6 | -1.0 | 21 May 14 | |
5.67M | 34:26 | Blaydon Races 5.67 | 0.6 | -0.4 | 9 Jun 14 | |
5K | 18:33 | Sunderland 5K | 0.7 | 0.2 | 16 Jul 14 | |
parkrun | 19:13 | Whitley Bay parkrun # 117 | 1.0 | 1.3 | 20 Sep 14 | |
10K | 38:27 | North Tyneside 10K | 1.2 | -0.9 | 20 Apr 14 | |
Mile | 5:17.5 | North East Veterans' League | 0.8 | -0.7 | 16 Jun 14 | |
7.5M | 45:15 | Pier to Pier 7.5 | -0.8 | -0.3 | 11 May 14 | |
2.2M | 12:30 | Elswick Good Friday Relays | 0.9 | -0.7 | 18 Apr 14 | |
10K | 38:31 | Blyth Valley 10K | 0.9 | -0.5 | 6 Apr 14 | |
800 | 2:24.9 | North East Veterans' League | 0.8 | -1.4 | 2 Jun 14 | |
parkrun | 19:03 | WhitleyBay parkrun # 99 | 1.4 | 0.1 | 17 May 14 | |
parkrun | 19:36 | Whitley Bay parkrun # 112 | 1.0 | 2.1 | 16 Aug 14 | |
parkrun | 19:36 | Whitley Bay parkrun # 114 | 1.0 | 2.1 | 30 Aug 14 | |
2.9K | 11:18 | NEMAA Open Road Relays Championships | 4.8 | 0.0 | 30 Apr 14 | |
5K | 18:20 | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 0.5 | -0.7 | 30 Mar 14 | |
1500 | 4:59.5 | North East Veterans' League | 0.7 | 0.2 | 2 Jun 14 | |
parkrun | 19:00 | Whitley Bay parkrun # 103 | 0.6 | 1.3 | 14 Jun 14 | |
10K | 39:00 | Saltwell 10K | 2.0 | -1.3 | 21 Dec 13 | |
2M | 11:20 | Gordon Smith Memorial Relays | -0.1 | 0.4 | 14 May 14 | |
12K | 48:47 | ECCA English National Championships | 2.0 | 0.0 | 22 Feb 14 | |
2.22M | 13:14 | North East Counties Relay Championships | 2.7 | -0.8 | 15 Feb 14 | |
parkrun | 19:40 | Whitley Bay parkrun # 101 | 1.0 | 2.3 | 31 May 14 | |
10K | 38:21 | Leeds Abbey Dash 10K | 0.3 | -0.6 | 17 Nov 13 | |
12K | 54:56 | Northern Championships | 6.0 | 0.9 | 25 Jan 14 | |
10K | 40:00 | Kielder 10K | 2.6 | -1.2 | 5 Oct 13 | |
parkrun | 18:48 | Whitley Bay parkrun # 73 | 1.5 | -1.0 | 9 Nov 13 | |
parkrun | 20:19 | Whitley Bay parkrun # 100 | 1.0 | 3.6 | 24 May 14 | |
5M | 35:13 | Blyth Sands 5 | 5.0 | 0.9 | 1 Dec 13 | |
parkrun | 18:55 | Whitley Bay parkrun # 72 | 1.0 | -0.2 | 2 Nov 13 | |
parkrun | 19:02 | Whitley Bay parkrun # 66 | 1.0 | 0.0 | 21 Sep 13 | |
10M | 66:53 | Tynedale Jelly 10 | 0.5 | 1.4 | 1 Sep 13 | |
5M | 31:42 | Bridges of The Tyne 5 | 1.3 | 0.0 | 9 Jul 13 | |
10K | 40:12 | Bupa Great North 10K | 1.4 | 0.2 | 23 Jun 13 | |
3000 | 10:43.3 | North East Veterans' League | 1.4 | -0.8 | 20 May 13 | |
10K | 39:53 | Tynedale 10K | 0.9 | 0.4 | 3 Jul 13 | |
5K | 18:50 | Sunderland 5K (Inc North East Champs) | 0.2 | 0.4 | 17 Jul 13 | |
HM | 90:14 | Bupa Great North Run | 0.4 | 1.9 | 15 Sep 13 | |
5.67M | 35:49 | Blaydon Races 5.67 | 0.9 | -0.1 | 9 Jun 13 | |
Mile | 5:24.2 | North East Veterans' League | 0.8 | -0.9 | 17 Jun 13 | |
7.5M | 45:01 | Pier to Pier 7.5 | -1.5 | -0.3 | 12 May 13 | |
10K | 38:38 | North Tyneside 10K | 0.5 | -1.4 | 31 Mar 13 | |
10K | 40:15 | Marathon of the North 10K | 1.6 | 0.0 | 28 Apr 13 | |
5K | 19:27 | Jesmond Dene 5K Handicap Series | 1.8 | 0.1 | 27 May 13 | |
2M | 11:30 | Gordon Smith Memorial Relays | 0.6 | -0.2 | 15 May 13 | |
parkrun | 19:01 | Whitley Bay parkrun # 44 | 1.0 | 0.0 | 20 Apr 13 | |
10K | 39:06 | Blyth Valley 10K | 0.5 | 0.0 | 7 Apr 13 | |
2.2M | 12:43 | Elswick Good Friday Races | 0.7 | -1.3 | 29 Mar 13 | |
14M | 1:42:56 | Northumberland Coastal Run 14 | 2.6 | 2.3 | 14 Jul 13 | |
HM | 87:57 | Run Northumberland Half Marathon | 1.0 | -0.7 | 10 Mar 13 | |
5K | 19:48 | Jesmond Dene 5K Handicap Series | 2.2 | 0.4 | 6 May 13 | |
1500 | 5:00.9 | North East Veterans' League | 0.0 | 0.0 | 3 Jun 13 | |
6M | 46:42 | Gibside Fruit Bowl 6 | 5.0 | 4.5 | 20 Oct 13 | |
10K | 40:29 | Run Northumberland Cragside 10K | 0.8 | 1.1 | 13 Apr 13 | |
2.22M | 13:27 | Royal Signal Road Relays | 1.9 | -0.6 | 16 Feb 13 | |
parkrun | 19:11 | Whitley Bay parkrun # 30 | 1.5 | -1.1 | 5 Jan 13 | |
parkrun | 20:27 | Whitley Bay parkrun # 32 | 3.0 | 0.0 | 26 Jan 13 | |
parkrun | 19:39 | Whitley Bay parkrun # 31 | 1.5 | -0.1 | 12 Jan 13 | |
parkrun | 19:34 | Whitley Bay parkrun # 21 | 2.0 | -2.0 | 3 Nov 12 | |
5M | 31:26 | Norman Woodcock Memorial 5 | -0.2 | -0.9 | 24 Nov 12 | |
10K | 42:29 | Ronnie Walker Saltwell 10K | 2.1 | 0.8 | 22 Dec 12 | |
parkrun | 20:10 | Whitley Bay parkrun # 29 | 2.0 | 0.4 | 29 Dec 12 | |
parkrun | 19:33 | Whitley Bay parkrun # 19 | 1.5 | -2.3 | 20 Oct 12 | |
parkrun | 20:07 | Whitley Bay parkrun # 25 | 2.0 | 0.3 | 1 Dec 12 | |
parkrun | 20:25 | Newcastle parkrun # 153 | 2.0 | 0.9 | 25 Dec 12 | |
parkrun | 20:00 | Whitley Bay parkrun # 26 | 1.5 | 0.6 | 8 Dec 12 | |
10K | 41:15 | Town Moor Memorial 10K | 0.9 | -0.3 | 11 Nov 12 | |
parkrun | 19:55 | Whitley Bay parkrun # 17 | 1.5 | -1.9 | 6 Oct 12 | |
parkrun | 20:06 | Whitley Bay parkrun # 15 | 1.5 | -1.7 | 22 Sep 12 | |
parkrun | 20:12 | Whitley Bay parkrun # 12 | 2.0 | -2.3 | 1 Sep 12 | |
parkrun | 20:20 | Whitley Bay parkrun # 14 | 2.0 | -1.7 | 15 Sep 12 | |
parkrun | 20:25 | Whitley Bay parkrun # 13 | 1.5 | -1.1 | 8 Sep 12 | |
parkrun | 20:20 | Whitley Bay parkrun # 9 | 1.5 | -1.9 | 11 Aug 12 | |
parkrun | 20:42 | Whitley Bay parkrun # 11 | 1.5 | -0.8 | 25 Aug 12 | |
parkrun | 20:56 | Whitley Bay parkrun # 10 | 1.5 | -0.3 | 18 Aug 12 | |
parkrun | 20:33 | Whitley Bay parkrun # 8 | 1.0 | -3.5 | 4 Aug 12 | |
parkrun | 21:48 | Whitley Bay parkrun # 7 | 2.0 | 0.0 | 28 Jul 12 | |