Dominic Smith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K31:30NCAA D1 South Region Championships1.0-0.311 Nov 22+1
30008:39.65Samford Bulldog Invitational (Saturday)0.50.211 Feb 23+2
8K25:48OVC Championships2.00.029 Oct 22+3
8K24:49Live in Lou Louisville Classic1.0-0.31 Oct 22+4
500015:24.09Lee Invitational0.60.425 Mar 23+5
8K24:54Chattanooga Invitational0.60.214 Oct 22
8K27:03Golden Eagle Invitational2.41.416 Sep 22
5K14:57SSAFA 5K0.10.227 Jul 22
7.8M39:42Welsh Castles Relay-0.20.712 Jun 22
8K26:50Covered Bridge Open1.02.52 Sep 22
10K30:50Mallory Park 10K (incl. Leics & Rutland 10K Championships)1.3-1.113 Dec 20
7.36K24:06Welsh National Championships3.1-0.122 Feb 20
30008:42.93Loughborough Open1.40.023 Jun 21
500014:59.41BMC Grand Prix0.40.224 Jul 21
5K14:43Armagh International Road Races-0.1-1.013 Feb 20
5K15:04Cardiff Sunset Road Races0.20.618 Sep 20
30008:45.94National Athletics League Premier West0.80.86 Jun 21
5M25:47Glynneath 50.80.126 Dec 19
6.4K20:24Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-1.712 Oct 19
10K31:07Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.527 Oct 19
30008:48.51BMC Regional Races1.00.316 Jul 19
30008:53.51Welsh Athletics International0.61.024 Jul 19
15004:07.01BMC Grand Prix0.60.610 Aug 19
30008:43.96Loughborough International0.80.219 May 19
8002:00.42MDAL Middle Distance Open0.01.031 Jul 19
5K15:11Cardiff Race for Victory 5K0.1-0.45 May 19
8002:02.54British Athletics League Division 11.00.69 Jun 19
15004:20.10British Athletics League Division 11.41.79 Jun 19
3.16M16:37ERRA National Men's 12-Stage Relays1.60.76 Apr 19
6.34K23:00Welsh Inter-Regional Championships7.0-0.58 Dec 18
5K15:20Armagh International Road Races0.00.814 Feb 19
6.7K20:58British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.40.524 Nov 18
6.4K21:05British Athletics Cross Challenge (Inc. Gwent League)3.3-0.513 Oct 18
5.88K18:28ERRA Men's National 6-Stage Relays1.4-0.26 Oct 18
6K19:21Cross Internacional de Atapuerca1.20.911 Nov 18
30008:47.22Watford Open Graded Meeting0.80.422 Aug 18
15003:58.60BMC Grand Prix0.4-0.523 Jun 18
15004:07.26BMC Grand Prix0.40.918 Aug 18
15004:00.95BMC Grand Prix0.3-0.126 May 18
30009:16.59UK Youth Development U17/U20 League Midland SW Promotion Match1.41.829 Jul 18
7.2K22:23Welsh National Championships0.6-0.124 Feb 18
3.16M16:27ERRA National Men's 12-Stage Relays1.80.814 Apr 18
8K27:43SIAB Schools International (Inc Home Countries International)2.81.424 Mar 18
15004:14.98MDAL Middle Distance Open1.01.225 Apr 18
parkrun15:25Swansea Bay parkrun # 1081.00.023 Dec 17
5.4K19:31British Athletics Cross Challenge (Inc IAAF Permit)6.70.06 Jan 18
6.21K21:09Welsh Schools' Championships3.01.17 Mar 18
6K19:58Cross Nationals3.6-0.311 Nov 17
6.7K22:35British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.30.325 Nov 17
6.4K18:50Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-0.314 Oct 17
30008:42.4BMC Regional Races1.2-0.518 Jul 17
15004:02.5BMC Regional Races0.6-0.229 Jul 17
30008:49.35BMC Regional Races1.10.126 Jun 17
15004:03.88Welsh Championships1.0-0.410 Jun 17
8001:58.77Welsh Athletics Endurance Open0.0-0.35 Jul 17
8002:01.4UK Youth Development U17/U20 League Division Midland Premier South/West0.5-0.228 May 17
30009:34.83UK Youth Development U17/U20 League Midland South/West Promotion Match2.02.223 Jul 17
6.21K21:06Welsh Schools' Championships3.80.218 Mar 17
5K15:00Armagh International Road Races0.1-1.318 Feb 17
3M14:47Virgin London Mini Marathon0.61.023 Apr 17
15004:05.05BMC PB Classic0.30.51 May 17
30009:22.74Welsh Schools Championships1.42.01 Jul 17
15004:22.50UK Youth Development U17/U20 League Midland South/West Promotion Match1.22.123 Jul 17
5.16K17:01Welsh National Championships3.20.125 Feb 17
6K20:37CAU Inter County Championships (Inc British Athletics Cross Challenge)3.51.011 Mar 17
5.6K19:05British Athletics Cross Challenge (Inc IAAF Permit)4.1-0.914 Jan 17
5.9K18:46Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-0.712 Nov 16
5.34K17:00Welsh Inter-Regional Championships0.80.010 Dec 16
5.5K17:37British Athletics Cross Challenge (inc European Trials)0.50.426 Nov 16
30008:48.66England Athletics U15 / U17 Championships0.5-1.228 Aug 16
30009:09.10Celtic Games2.0-1.46 Aug 16
3.88K11:55ERRA National Young Athlete Relays-0.11.18 Oct 16
30009:03.62SIAB Schools' International0.7-0.416 Jul 16
5.54K18:20Welsh National Championships3.4-2.527 Feb 16
8002:02.66Welsh Championships0.5-0.911 Jun 16
30008:59.48West Wales Regional Championships0.6-1.015 May 16
8002:05.80Welsh Championships0.50.011 Jun 16
8002:04.82UK Youth Development U17/U20 League Division Midland South/West 10.20.029 May 16
3M15:06Virgin London Mini Marathon0.1-0.124 Apr 16
30009:40.40Welsh Schools Championships0.62.12 Jul 16
6K21:01Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-1.49 Jan 16
30009:06.25Welsh U13 / U15 / U17 / U20 Championships0.5-0.716 Jan 16
6K19:58SIAB Schools International0.40.619 Mar 16
5.97K20:12Gwent League3.2-1.88 Nov 15
6.6K21:36Gwent League2.0-2.011 Oct 15
6.99K26:56British Athletics Cross Challenge6.00.324 Jan 16
parkrun16:13Swansea Bay parkrun # 11.0-0.724 Oct 15
2K6:31Welsh Relay Championship4.2-0.422 Nov 15
5K15:50Swansea Bay 5K-0.4-0.220 Sep 15
30009:08.77Welsh Senior League1.0-1.59 Aug 15
5.26K18:30Welsh Inter-Regional Championships2.01.212 Dec 15
30009:19.30Welsh Athletics International0.9-0.729 Jul 15
3.861K12:20ERRA National Young Athlete Relays0.20.94 Oct 15
30009:19.87Welsh Schools National Championships0.6-0.34 Jul 15
8002:10.89Swansea Junior Games0.70.731 Aug 15
15004:21.56BMC Regional Races0.3-0.122 Jul 15
30009:23.8UK Youth Development U17/U20 League Division Midland Premier South/West0.6-0.128 Jun 15
5.45K20:21Welsh Schools National Championships1.04.610 Feb 16
15004:25.85NASUWT Cymru Welsh Schools Plate Finals0.80.08 Jul 15
3M15:22Virgin London Mini Marathon0.3-1.926 Apr 15
30009:28.32West Wales Regional Championships0.60.224 May 15
30009:38.35Welsh Senior League1.00.531 May 15
30009:40.00UK Youth Development U17/U20 League Division Midland Premier South/West1.0-2.218 Apr 15
6K19:16Schools International Athletic Board Championships-1.60.021 Mar 15
8002:17.60UK Youth Development U17/U20 League Division Midland Premier South/West1.3-1.318 Apr 15
15004:34.99West Wales Regional Championships0.02.124 May 15
4.5K18:01CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
3.863K12:48ERRA National Young Athlete Relays0.80.05 Oct 14
3K9:59Swansea Bay Junior 3K0.8-0.821 Sep 14
4.2K15:59British Athletics Cross Challenge2.00.018 Jan 15
15004:41.80Welsh Inter Regional Championships0.6-0.431 Aug 14
15004:40.58Welsh U13 & U15 Championships0.4-1.13 Aug 14
8002:20.4West Wales Championships0.0-4.825 May 14
2.9K10:22Welsh Road Relay Championships0.8-4.016 Mar 14
4.53K16:59Welsh Championships1.00.015 Feb 14
8002:53.6Swansea Harriers Open Meeting0.00.016 Apr 13
15005:26.2West Wales Regional Championships0.1-3.525 May 13
8002:38.0Welsh Championships0.3-0.929 Jun 13

Order By:

XC10:19Gwent League10 Nov 12
XC16:52Welsh Schools' Championships23 Feb 13
XC19:58Gwent League10 Nov 13
XC16:21Welsh Schools' Championships1 Feb 14
XC15:09Gwent League9 Nov 14
XC14:52Welsh Inter-Regional & Masters' Championships13 Dec 14
XC18:53Welsh Schools National Championships11 Feb 15