20M | 2:04:25 | Trimpell 20 | 2.3 | -3.7 | 13 Mar 22 | +1 |
10.2K | 40:12 | Mid Lancs League | 6.1 | -2.0 | 12 Feb 22 | +2 |
5K | 16:55 | Plough at Eaves 5K | 1.4 | -0.8 | 10 Jun 22 | +3 |
7.8K | 26:55 | Northern Counties Men's 12-Stage Relays | 0.8 | -1.2 | 27 Mar 22 | +4 |
5K | 16:38 | Catforth Canter 5K Series | 0.0 | -0.8 | 28 May 22 | +5 |
10K | 37:18 | Winter Warmer 10K | 2.4 | -0.4 | 6 Feb 22 | |
5K | 21:44 | Astley Park 5K Series | 10.0 | 0.7 | 1 Jun 22 | |
5K | 21:50 | Astley Park 5K Series | 10.0 | 0.1 | 4 May 22 | |
Mar | 2:50:34 | Therme Manchester Marathon | 0.9 | 0.0 | 3 Apr 22 | |
11.2K | 43:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.6 | 7 Mar 20 | |
9.8K | 40:02 | Lancashire County Championships | 5.6 | 0.3 | 8 Jan 22 | |
9.8K | 34:58 | Lancashire County Championships | 4.1 | -1.3 | 4 Jan 20 | |
10K | 35:38 | Mid Lancs League | 3.5 | -0.8 | 8 Feb 20 | |
12.3K | 47:46 | Northern Counties Championships | 6.4 | -0.8 | 25 Jan 20 | |
9.8K | 34:40 | Mid Lancs League | 3.6 | -1.1 | 11 Jan 20 | |
1500 | 4:40.5 | Northern League - West Premier | 0.6 | 0.6 | 30 Apr 22 | |
10K | 35:09 | Blackburn Winter Warmer 10K | 2.4 | -0.2 | 2 Feb 20 | |
9.8K | 35:44 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -1.1 | 23 Nov 19 | |
10K | 36:05 | RunThrough Heaton Park 10K | 2.6 | 0.4 | 23 May 21 | |
10K | 33:20 | Ribble Valley 10K | 0.5 | -0.3 | 29 Dec 19 | |
10K | 37:09 | Ribble Valley 10K | 0.8 | 3.3 | 27 Dec 21 | |
10K | 35:02 | Red Rose League | 2.5 | -0.4 | 30 Nov 19 | |
10.2K | 38:49 | Red Rose League | 5.9 | -0.7 | 26 Oct 19 | |
10.5K | 38:53 | Red Rose League | 4.7 | -0.6 | 9 Nov 19 | |
5K | 18:18 | ECCA Saucony English National Relay Championships | 6.3 | -1.0 | 2 Nov 19 | |
10K | 34:07 | Red Rose League | 2.0 | -0.9 | 12 Oct 19 | |
10K | 34:08 | Blackburn 10K | 0.8 | 0.3 | 17 Nov 19 | |
9.1K | 33:49 | Mid Lancs League | 5.0 | -0.5 | 28 Sep 19 | |
3000 | 9:40.16 | Trafford Grand Prix | 0.7 | 1.5 | 15 Jun 21 | |
10M | 58:38 | Caldervale Summer 10 | 2.7 | -0.2 | 28 Jul 19 | |
HM | 74:13 | Wigan Festival Half Marathon | 1.6 | -1.0 | 17 Mar 19 | |
6.8K | 22:26 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.6 | 15 Sep 19 | |
5K | 16:13 | Power of 5K | 0.4 | 0.3 | 2 Aug 19 | |
7M | 43:31 | Trawden 7 | 4.9 | 0.7 | 30 Jun 19 | |
7K | 20:34 | Astley Park 7K | -3.9 | 0.4 | 3 Jul 19 | |
12K | 42:26 | ECCA Saucony English National Championships | 2.7 | -0.6 | 23 Feb 19 | |
Mar | 2:48:26 | Virgin London Marathon | 1.3 | 2.0 | 28 Apr 19 | |
10K | 37:02 | Mid Lancs League | 4.6 | -0.4 | 2 Mar 19 | |
5.38M | 29:33 | ERRA National Men's 12-Stage Relays | 1.3 | 0.1 | 6 Apr 19 | |
5K | 16:17 | Podium 5K | 0.2 | 0.6 | 14 Jun 19 | |
3000 | 9:34.9 | Mid Lancashire League | 1.4 | 0.7 | 1 Jun 19 | |
12.1K | 43:15 | Northern Counties Championships | 3.1 | -0.7 | 26 Jan 19 | |
7K | 20:42 | Astley Park 7K | -4.2 | 0.9 | 5 Jun 19 | |
10K | 34:38 | Mid Lancs League | 1.9 | -0.3 | 9 Feb 19 | |
10K | 35:00 | Blackburn Winter Warmer 10K | 2.2 | -0.2 | 3 Feb 19 | |
10K | 33:08 | Ribble Valley 10K | 0.6 | -0.8 | 30 Dec 18 | |
3000 | 9:35.2 | Mid Lancashire League | 1.5 | 0.6 | 13 Apr 19 | |
10M | 56:14 | Preston 10 (Inc Lancashire Championships) | 0.9 | -0.2 | 18 Nov 18 | |
9.8K | 32:49 | Mid Lancs League | 0.3 | 0.1 | 12 Jan 19 | |
9.8K | 32:53 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.5 | 24 Nov 18 | |
HM | 73:34 | Manchester Half Marathon | 0.8 | -1.0 | 14 Oct 18 | |
10K | 34:44 | Accrington Runners 10K | 1.7 | -0.2 | 28 Oct 18 | |
10.2K | 37:50 | Red Rose League | 3.9 | 0.1 | 10 Nov 18 | |
10K | 38:37 | Mid Lancs League | 4.9 | 0.7 | 8 Dec 18 | |
6.8K | 21:42 | Northern Counties Men's 6-Stage Relays | 0.0 | -1.0 | 23 Sep 18 | |
6.2K | 21:05 | North West Road Relays | 2.6 | -1.1 | 8 Sep 18 | |
7.3K | 29:57 | Red Rose League | 8.1 | 0.7 | 17 Nov 18 | |
5M | 27:31 | Horwich Jubilee Mile / 5 | 1.9 | -0.7 | 18 Jul 18 | |
10K | 33:57 | Wigan 10K | 0.6 | -0.1 | 9 Sep 18 | |
5.88K | 19:49 | ERRA Men's National 6-Stage Relays | 1.4 | -0.1 | 6 Oct 18 | |
4.5M | 24:44 | Astley Park 4.5 Series | 2.1 | -0.7 | 1 Aug 18 | |
3000 | 9:23.57 | Trafford AC Grand Prix Open | 1.0 | -0.1 | 28 Aug 18 | |
7M | 43:16 | Trawden 7 | 5.3 | -0.4 | 1 Jul 18 | |
5M | 27:40 | Horwich Jubilee Mile / 5 | 1.7 | -0.3 | 20 Jun 18 | |
10K | 34:16 | Crazy Cow 10K | 1.0 | -0.2 | 17 Jun 18 | |
10M | 57:12 | Sweatshop 10 | 1.9 | -0.7 | 18 Mar 18 | |
Mar | 2:53:18 | Virgin London Marathon | 3.2 | 0.8 | 22 Apr 18 | |
5M | 27:57 | Horwich Jubilee Mile / 5 | 2.0 | -0.2 | 16 May 18 | |
4.5M | 24:57 | Astley Park 4.5 Series | 1.9 | -0.2 | 4 Jul 18 | |
10K | 34:41 | Wesham Summer 10K | 1.3 | -0.1 | 23 May 18 | |
1500 | 4:26.5 | North of England League Division 2WC | 0.9 | -0.4 | 4 Aug 18 | |
4.5M | 24:54 | Astley Park 4.5 Series | 1.7 | -0.1 | 6 Jun 18 | |
9.6K | 34:27 | Mid Lancashire League | 3.6 | -1.0 | 17 Feb 18 | |
HM | 75:32 | Inskip Half Marathon | 1.4 | -0.6 | 21 Jan 18 | |
12K | 45:13 | Northern Counties Championships | 5.1 | -1.0 | 27 Jan 18 | |
3000 | 9:38.8 | Mid Lancashire League | 1.4 | 0.5 | 26 May 18 | |
5000 | 16:32.0 | Lancashire County Championships | 0.8 | 0.2 | 12 May 18 | |
10K | 34:48 | Blackburn Winter Warmer 10K | 2.1 | -0.7 | 4 Feb 18 | |
9.4K | 34:19 | Mid Lancashire League | 3.2 | 0.1 | 3 Mar 18 | |
4.3K | 12:38 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.4 | 25 Mar 18 | |
4.5M | 25:47 | Astley Park Series | 2.0 | 0.9 | 2 May 18 | |
9.8K | 35:02 | Lancashire County Championships | 2.5 | -0.1 | 6 Jan 18 | |
10.2K | 38:12 | Red Rose League | 4.4 | -0.3 | 18 Nov 17 | |
9.8K | 34:18 | Mid Lancashire League | 1.2 | 0.4 | 13 Jan 18 | |
10K | 35:10 | Ribble Valley 10K | 1.2 | 0.6 | 31 Dec 17 | |
10K | 39:51 | Mid Lancs League | 6.2 | 0.4 | 9 Dec 17 | |
9.8K | 37:40 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.9 | 25 Nov 17 | |
5M | 28:05 | Horwich Jubilee 5 Series | 2.3 | -0.3 | 16 Aug 17 | |
3000 | 9:35.3 | Northern Masters Championships | 2.0 | -0.3 | 17 Sep 17 | |
10K | 35:51 | Accrington Runners 10K | 1.7 | 0.8 | 29 Oct 17 | |
3000 | 9:21.1 | Mid Lancashire League Medal Meeting | 1.4 | -0.6 | 26 Aug 17 | |
10K | 35:13 | Run Preston 10K | 1.3 | 0.5 | 24 Sep 17 | |
6.5K | 21:52 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.0 | 16 Sep 17 | |
10K | 34:22 | Blackpool Air Show 10K | 1.3 | -0.4 | 13 Aug 17 | |
5M | 28:07 | Horwich Jubilee 5 Series | 2.3 | -0.3 | 19 Jul 17 | |
3000 | 9:25.2 | Mid Lancashire League | 1.8 | -0.8 | 29 Jul 17 | |
Mar | 2:41:21 | Virgin London Marathon | 1.5 | -0.3 | 23 Apr 17 | |
9.9K | 41:14 | Red Rose League | 7.2 | 1.3 | 11 Nov 17 | |
10K | 39:12 | Red Rose League | 4.8 | 1.2 | 14 Oct 17 | |
5.88K | 20:18 | ERRA Men's National 6-Stage Relays | 1.4 | 0.8 | 7 Oct 17 | |
HM | 77:12 | Darwen Heritage Half Marathon | 2.3 | -0.7 | 2 Apr 17 | |
10K | 34:20 | Crazy Cow 10K | 1.0 | -0.1 | 21 May 17 | |
3000 | 9:39.3 | Mid Lancashire League | 1.8 | 0.2 | 17 Jun 17 | |
10K | 38:16 | Mid Lancs League | 6.3 | -1.3 | 4 Mar 17 | |
10K | 35:41 | Wigan 10K | 0.5 | 1.8 | 3 Sep 17 | |
5M | 28:15 | Horwich Jubilee 5 Series | 1.8 | 0.4 | 17 May 17 | |
5000 | 16:54.9 | North of England League Division 2W | 1.6 | 0.2 | 4 Jun 17 | |
10K | 35:52 | Sherriff 10K | 2.2 | 0.3 | 30 Apr 17 | |
3000 | 9:34.7 | Mid Lancashire League | 1.2 | 0.5 | 27 May 17 | |
9.8K | 34:45 | Mid Lancs League | 3.6 | -1.5 | 14 Jan 17 | |
5.2K | 17:04 | Northern Men's 12-Stage Relays | 1.0 | -0.4 | 25 Mar 17 | |
parkrun | 18:20 | Witton parkrun # 86 | 3.8 | 1.1 | 24 Jun 17 | |
12K | 47:11 | ECCA Saucony English National Championships | 5.6 | 0.1 | 25 Feb 17 | |
10K | 37:12 | Mid Lancs League | 4.1 | -0.2 | 11 Feb 17 | |
10K | 33:32 | Ribble Valley 10K | 0.3 | -0.7 | 27 Dec 16 | |
9.8K | 36:12 | Lancashire County Championships | 3.9 | -0.2 | 7 Jan 17 | |
10M | 56:06 | Guy's 10 | 0.6 | -0.9 | 4 Dec 16 | |
12K | 50:00 | Northern Championships | 7.4 | 0.7 | 28 Jan 17 | |
10K | 36:03 | East Lancashire Hospice 10K | 2.5 | 0.2 | 15 Jan 17 | |
9.3K | 33:10 | Red Rose League | 3.2 | -1.5 | 29 Oct 16 | |
7.3K | 35:07 | Red Rose League | 10.0 | 5.4 | 2 Dec 17 | |
5K | 18:21 | ECCA Saucony English National Relay Championships | | 4.9 | 4 Nov 17 | |
9.8K | 34:25 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.8 | 26 Nov 16 | |
10K | 36:17 | Blackburn Winter Warmer 10K | 1.9 | 1.0 | 5 Feb 17 | |
HM | 75:33 | Great North Run | 1.7 | -1.9 | 11 Sep 16 | |
5M | 27:45 | Fairclough 5 | 1.4 | -0.7 | 23 Oct 16 | |
10K | 38:50 | Red Rose League | 6.0 | -1.2 | 15 Oct 16 | |
10.2K | 38:51 | Red Rose League | 4.6 | -0.6 | 12 Nov 16 | |
9.9K | 38:50 | Mid Lancs League | 6.0 | -0.8 | 1 Oct 16 | |
10K | 35:24 | Accrington 10K | 1.3 | -0.1 | 30 Oct 16 | |
10K | 34:56 | Littleborough 10K | 1.1 | -0.4 | 2 Oct 16 | |
5K | 17:41 | ECCA Saucony English National Relay Championships | 2.9 | -0.2 | 5 Nov 16 | |
5M | 28:27 | Horwich Jubilee 5 Series | 2.0 | -0.6 | 17 Aug 16 | |
3000 | 9:33.8 | Mid Lancashire League Medal Meeting | 0.2 | 0.4 | 27 Aug 16 | |
4.4M | 25:03 | Astley Park 4.4 | 2.2 | -0.5 | 6 Jul 16 | |
Mar | 2:46:55 | Virgin London Marathon | 0.9 | 0.6 | 24 Apr 16 | |
5M | 29:00 | Horwich Jubilee 5 Series | 2.1 | 0.0 | 15 Jun 16 | |
10K | 35:39 | Crazy Cow 10K | 1.2 | 0.0 | 22 May 16 | |
HM | 78:15 | Wilmslow Half Marathon | 1.0 | 0.1 | 3 Apr 16 | |
7.3K | 31:10 | Red Rose League | 6.0 | 3.4 | 3 Dec 16 | |
5K | 17:05 | Podium 5K | 0.2 | 1.0 | 17 Jun 16 | |
5M | 29:10 | Horwich Jubilee 5 Series | 1.4 | 1.0 | 18 May 16 | |
parkrun | 18:38 | Witton parkrun # 40 | 3.5 | 1.0 | 25 Jun 16 | |
10K | 39:20 | Mid Lancs League | 5.8 | -0.7 | 16 Jan 16 | |
10K | 39:35 | Mid Lancs League | 5.6 | -0.3 | 13 Feb 16 | |
6M | 33:54 | Lostock 6 | 0.2 | 0.5 | 28 Feb 16 | |
9.8K | 39:31 | Lancashire County Championships | 6.0 | 0.1 | 9 Jan 16 | |
7M | 41:59 | Longridge Christmas Pudding 7 | 3.0 | -0.3 | 13 Dec 15 | |
10K | 39:24 | Red Rose League | 5.8 | -0.6 | 7 Nov 15 | |
10K | 37:35 | Blackburn Winter Warmer 10K | 2.4 | 0.9 | 7 Feb 16 | |
10M | 59:23 | Preston 10 | 1.6 | -0.1 | 15 Nov 15 | |
9.8K | 36:35 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.0 | 28 Nov 15 | |
5M | 28:04 | Green Drive 5 | 1.3 | -0.4 | 18 Oct 15 | |
parkrun | 18:10 | Witton parkrun # 14 | 3.5 | 0.0 | 12 Dec 15 | |
10K | 36:05 | Mid Lancs League | 1.4 | 0.3 | 24 Oct 15 | |
5K | 17:55 | ECCA Saucony English National Relay Championships | 2.8 | 0.2 | 31 Oct 15 | |
800 | 2:20.8 | Mid Lancashire League | 0.7 | 1.2 | 2 Apr 16 | |
10K | 35:09 | Red Rose League | 0.0 | 0.7 | 10 Oct 15 | |
10K | 37:01 | Accrington 10K | 1.2 | 1.5 | 25 Oct 15 | |
6.6K | 23:16 | Northern Men's 6-Stage Relays | 1.1 | 0.6 | 19 Sep 15 | |
10K | 37:17 | Rochdale 10K | 1.8 | 1.2 | 23 Aug 15 | |
5M | 28:47 | Horwich Jubilee 5 Series | 1.5 | 0.4 | 17 Jun 15 | |
5M | 29:11 | Horwich Jubilee 5 Series | 1.8 | 0.6 | 15 Jul 15 | |
5M | 30:15 | Horwich Jubilee 5 Series | 2.2 | 1.6 | 19 Aug 15 | |
5K | 16:57 | Todmorden Park 5K Series | 0.6 | 0.3 | 9 Jul 15 | |
12K | 53:59 | Northern Championships | 6.0 | 4.3 | 30 Jan 16 | |
Mar | 2:49:41 | Virgin London Marathon | 0.8 | 1.3 | 26 Apr 15 | |
10K | 35:39 | Fleetwood Rotary 10K | 0.8 | 0.4 | 14 Jun 15 | |
12K | 43:45 | Northern Championships | 3.3 | -1.5 | 24 Jan 15 | |
HM | 76:52 | Wilmslow Half Marathon | 0.4 | 0.0 | 22 Mar 15 | |
10K | 36:10 | Crazy Cow 10K | 1.2 | 0.6 | 31 May 15 | |
5K | 17:11 | Catforth Canter 5K Series | 0.8 | 0.6 | 30 May 15 | |
3000 | 10:07.9 | Mid Lancashire League | 0.6 | 2.2 | 29 Aug 15 | |
2.4M | 13:00 | Northern Men's 12-Stage Relays | 2.3 | -0.3 | 28 Mar 15 | |
5000 | 17:04.9 | North of England League Division 1 | 0.6 | 0.5 | 3 May 15 | |
3000 | 9:59.1 | Mid Lancashire League | 0.6 | 1.6 | 4 Jul 15 | |
5M | 29:44 | Horwich Jubilee Race Series | 1.4 | 1.7 | 20 May 15 | |
10M | 57:31 | Preston 10 | 0.8 | -0.9 | 16 Nov 14 | |
10K | 34:29 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | -0.7 | 28 Dec 14 | |
9.8K | 34:52 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -1.0 | 29 Nov 14 | |
3000 | 9:50.3 | Mid Lancashire League | 0.2 | 1.4 | 9 May 15 | |
10K | 37:09 | Blackburn Winter Warmer 10K | 2.0 | 0.8 | 8 Feb 15 | |
HM | 77:00 | Bupa Great North Run | 0.9 | -1.0 | 7 Sep 14 | |
5K | 17:06 | Podium 5K | 1.6 | -0.9 | 8 Nov 14 | |
10K | 35:59 | Run Preston 10K | 2.0 | -0.9 | 28 Sep 14 | |
10K | 36:25 | Accrington 10K | 1.8 | -0.2 | 26 Oct 14 | |
HM | 77:37 | Fleetwood Half Marathon | 0.8 | -0.6 | 24 Aug 14 | |
6K | 21:39 | Northern Men's 6 Stage Relays | 2.7 | -0.4 | 20 Sep 14 | |
10M | 59:47 | Great Warford 10 | 1.5 | -0.3 | 27 Jul 14 | |
5M | 28:39 | Horwich Jubilee 5 Series | 1.1 | 0.0 | 20 Aug 14 | |
5M | 29:18 | Horwich Jubilee 5 Series | 1.6 | 0.4 | 16 Jul 14 | |
5K | 17:37 | St Annes Carnival 5K | 1.4 | 0.4 | 6 Jul 14 | |
20M | 2:07:24 | Trimpell 20 | 0.8 | 1.0 | 16 Mar 14 | |
7K | 26:18 | Chorley Harriers Astley Park 7K Series | 3.0 | 0.5 | 2 Jul 14 | |
800 | 2:14.1 | North of England League Division 1 | 0.8 | -2.7 | 7 Jun 14 | |
10K | 37:58 | Pennine 10K | 1.6 | 1.5 | 22 Jun 14 | |
5M | 29:46 | Horwich Jubilee 5 Series | 1.4 | 1.2 | 21 May 14 | |
10K | 36:23 | Salford 10K | 0.5 | 1.0 | 18 Apr 14 | |
10K | 35:17 | Trafford 10K | 0.1 | 0.2 | 9 Mar 14 | |
5000 | 17:46.8 | North of England League Division 1 | 0.6 | 1.5 | 7 Jun 14 | |
9.8K | 35:00 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -0.7 | 23 Nov 13 | |
10K | 37:49 | Bolton 10K | 1.6 | 1.4 | 13 Apr 14 | |
10K | 35:42 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.0 | 29 Dec 13 | |
Mar | 3:02:31 | Greater Manchester Marathon | 1.0 | 3.4 | 6 Apr 14 | |
3.03M | 17:50 | Northern Men's 12 Stage Relays | 2.8 | 1.1 | 15 Mar 14 | |
10K | 38:12 | Blackburn Winter Warmer 10K | 2.2 | 1.2 | 9 Feb 14 | |
10M | 57:53 | Blackpool Pier to Fleetwood Pier 10 | 0.0 | -0.8 | 6 Oct 13 | |
6.6K | 23:07 | Northern Men's 6-Stage Relays | 1.4 | -1.2 | 21 Sep 13 | |
HM | 80:35 | Wagon & Horses Half Marathon | 1.6 | -1.8 | 25 Aug 13 | |
HM | 79:23 | Blackpool Hilton Half Marathon | 0.8 | -1.6 | 1 Sep 13 | |
10K | 35:48 | Windmill 10K | 0.0 | 0.8 | 10 Nov 13 | |
HM | 78:47 | Bupa Great North Run | 0.4 | -0.7 | 15 Sep 13 | |
5M | 29:24 | Green Drive 5 | 1.1 | 1.0 | 20 Oct 13 | |
HM | 81:00 | Windmill Half Marathon | 1.2 | -1.5 | 14 Jul 13 | |
5M | 29:25 | Fairclough 5 | 2.0 | -2.6 | 30 Jun 13 | |
10K | 37:15 | Welcome Tavern 10K | 1.0 | -0.5 | 11 Aug 13 | |
7K | 25:14 | Chorley Harriers Astley Park 7K Series | 1.0 | -0.9 | 7 Aug 13 | |
10K | 38:29 | Sotos 10K | 2.4 | -1.5 | 23 Jun 13 | |
5K | 17:57 | St Annes Carnival 5K | 1.6 | -1.2 | 7 Jul 13 | |
7K | 25:29 | Chorley Harriers Astley Park 7K Series | 1.2 | -1.1 | 3 Jul 13 | |
3000 | 10:16.5 | Mid Lancashire League | 1.0 | -0.1 | 21 Jul 13 | |
10K | 38:05 | Sheriff 10K | 1.8 | -1.3 | 5 May 13 | |
1500 | 4:47.2 | Mid Lancashire League | 0.6 | -0.5 | 21 Jul 13 | |
7K | 27:22 | Chorley Harriers Astley Park 7K Series | 3.6 | -1.3 | 5 Jun 13 | |
7K | 26:39 | Chorley Harriers Astley Park 7K Series | 2.8 | -1.5 | 1 May 13 | |
10M | 62:13 | St Annes 10 | 1.0 | -2.9 | 17 Mar 13 | |
10K | 38:48 | Bolton 10K | 2.2 | -1.0 | 21 Apr 13 | |
8.663K | 32:28 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -1.4 | 13 Apr 13 | |
10M | 64:02 | Fleetwood 10 | 1.2 | -0.1 | 28 Apr 13 | |
10K | 38:11 | Blackpool Beach 10K | 0.6 | 0.0 | 19 May 13 | |
parkrun | 18:36 | Preston parkrun # 53 | 1.5 | -0.4 | 8 Jun 13 | |
3000 | 10:33.8 | Mid Lancashire League | 1.0 | 0.1 | 18 May 13 | |
10K | 37:39 | Salford 10K | 0.4 | -0.4 | 29 Mar 13 | |
1500 | 4:56.8 | Mid Lancashire League | 0.9 | -1.7 | 18 May 13 | |
parkrun | 18:58 | Preston parkrun # 37 | 1.5 | -2.5 | 16 Feb 13 | |
9.9M | 75:50 | Bradford Millennium Relay Leg 2 | 5.0 | 3.6 | 16 Jun 13 | |
10K | 40:27 | Blackburn Winter Warmer 10K | 2.0 | -4.2 | 10 Feb 13 | |
10K | 47:03 | Windmill 10K | 1.0 | 0.0 | 11 Nov 12 | |
7M | 52:10 | Longridge Christmas Pudding 7 | 4.0 | -5.0 | 9 Dec 12 | |
10K | 43:23 | Leyland Boxing Day 10K | 1.4 | -3.9 | 26 Dec 12 | |
10K | 42:39 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | -1.6 | 30 Dec 12 | |
HM | 94:09 | Central Lancashire New Year Half Marathon | 0.6 | -0.6 | 6 Jan 13 | |