Niamh Gallagher
St. Albans Striders
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:25.40Watford Open Graded Meeting0.00.417 Apr 19+
15005:09.23Watford Open Graded Meeting0.41.729 May 19+
8002:33.3Eastern Young Athletes' League0.42.14 May 19+
8002:35.8Eastern Young Athletes' League0.23.07 Jul 19+
15004:53.26Hertfordshire County Schools Championships0.1-0.79 Jun 18+
15005:41.83Hertfordshire County Schools Championships0.45.98 Jun 19
8002:26.8Eastern Young Athletes' League0.00.88 Jul 18
3.71K16:27New Balance ESAA English Schools' Championships3.40.216 Mar 19
15005:01.1Eastern Young Athletes' League0.30.16 May 18
3.1K12:48Southern Young Athletes Relays3.03.923 Sep 18
15005:10.4Hertfordshire County Championships - Day 1 1.77 May 18
5K25:09CAU Inter County Championships (Inc British Athletics Cross Challenge)5.22.29 Mar 19
4.4K15:59Chiltern League-5.0-0.213 Oct 18
5K23:06Chiltern League2.61.11 Dec 18
5K24:10South of England AA Championships3.52.226 Jan 19
5K22:00South of England Masters' & Inter Counties Championships0.31.38 Dec 18
4.7K20:59Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.50.810 Nov 18
5K22:19Chiltern League0.02.212 Jan 19
4.3K19:52Chiltern League2.03.09 Feb 19
4K15:28South of England AA Championships0.5-2.927 Jan 18
2K7:45ECCA Saucony English National Relay Championships4.40.84 Nov 17
15004:57.9Eastern Young Athletes' League0.5-1.12 Jul 17
15005:12.8Eastern Young Athletes' League1.50.530 Jul 17
4K15:49Results Base Chiltern League0.2-1.713 Jan 18
3.5K13:21Results Base Chiltern League0.40.014 Oct 17
4.1K15:50Results Base Chiltern League-0.6-1.92 Dec 17
4K17:24ECCA Saucony English National Championships2.8-0.224 Feb 18
15005:02.16Hertfordshire County Schools Championships0.5-1.010 Jun 17
4K17:34Hertfordshire County Schools' Championships3.6-0.63 Feb 18
4.5K20:04Hertfordshire County Championships4.0-0.77 Jan 18
4K16:26South of England Masters' & Inter Counties Championships1.2-1.19 Dec 17
parkrun21:12St Albans parkrun # 3090.80.018 Nov 17
15005:06.0Eastern Young Athletes' League0.0-1.77 May 17
8002:36.4Hertfordshire Schools Combined Events - selected events only0.9-1.14 May 17
3.2K13:50Hertfordshire County Schools' Championships5.6-0.44 Feb 17
4K18:49ECCA Saucony English National Championships6.00.025 Feb 17
2K7:58ECCA Saucony English National Relay Championships3.5-0.15 Nov 16
4K16:58South of England Masters' and Inter Counties Championships2.70.010 Dec 16
4K16:25Chiltern League0.50.014 Jan 17
4.5K20:31Hertfordshire County Champsionships4.60.08 Jan 17
15005:33.4Dacorum & Tring, Barnet, St Albans Club Championships1.20.511 Sep 16
4K22:25CAU Inter County Championships (Inc British Athletics Cross Challenge)6.07.810 Mar 18
15005:20.4Eastern Young Athletes' League0.4-0.83 Jul 16
3.5K13:45Chiltern League-0.80.015 Oct 16
4.1K15:42Chiltern League-3.60.03 Dec 16
15005:23.4Hertfordshire County Schools Championships0.5-2.411 Jun 16
15005:38.1Eastern Young Athletes' League0.4-0.78 May 16
15005:40.3Eastern Young Athletes' League0.0-0.917 Apr 16
3K12:55Results Base Chiltern League3.2-2.716 Jan 16
2.67K11:15Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.2-3.37 Nov 15
2K8:08ECCA Saucony English National Relay Championships3.0-3.531 Oct 15
3K14:12South of England Championships6.0-1.430 Jan 16
3K14:27CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-0.612 Mar 16
2.7K11:38Results Base Chiltern League2.4-1.65 Dec 15
2.997K12:31Southern Young Athletes Relays2.2-3.119 Sep 15
8002:50.69Eastern Young Athletes' League0.30.011 May 14
8002:53.0Eastern Young Athletes' League0.40.215 Jun 14
8002:53.1Eastern Young Athletes' League0.40.213 Jul 14
8002:56.5Eastern Young Athletes' League Plate Final0.60.87 Sep 14
2.291K10:17Southern Young Athletes Road Relays1.00.020 Sep 14
3K12:55South of England AA Championships1.90.024 Jan 15
15005:59.0Hertfordshire County Schools' Championships0.50.96 Jun 15
3K16:53Hertfordshire County Championships1.011.39 Jan 16
3K17:27ECCA Saucony English National Championships6.07.727 Feb 16

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