Name:
Gary Ironmonger
Gender:
Male
Club:
Herne Hill
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.08K18:35British Masters Open Relay Championships2.01.218 May 19+
300010:18.47Herne Hill Harriers Open1.51.329 Jun 19+
500017:57.53Herne Hill Open0.62.06 May 19+
15004:57.5Southern Counties Veterans' League Mid London Division2.11.213 May 19+
15005:01.4Southern Counties Veterans' League Mid London Division1.82.024 Jun 19+
5.053K18:49Southern Men's 12-Stage Relays0.93.024 Mar 19
5M27:47Veterans' AC 52.0-1.617 Apr 18
10K35:40Frank Harmer Memorial 10K2.0-0.825 Mar 18
5M31:19East Surrey League2.52.229 Sep 18
5M33:21East Surrey League2.74.52 Mar 19
5.08K17:41British Masters Open Relay Championships1.9-0.228 Apr 18
3M16:56Surrey Road Relays1.01.515 Sep 18
500016:52.19Herne Hill Harriers Open0.60.031 Mar 18
6.1K22:04Southern Men's 6-Stage Relays-0.32.623 Sep 18
8002:16.35Rosenheim League Division East1.6-0.19 May 18
Mile4:55.59Herne Hill Harriers Open0.70.37 May 18
15004:49.0Southern Counties Veterans' League Mid London Division1.91.218 Jun 18
15004:48.1Southern Counties Veterans' League Mid London Division1.91.114 May 18
15004:46.51Rosenheim League Division East1.61.19 May 18
7.25K27:15Veterans AC Club Championships3.90.020 Jan 18
8002:15.31England Masters Inter Area Match0.50.84 Mar 18
4.9M27:48Start Fitness Surrey Men's League Division 3/40.80.42 Dec 17
15004:36.11British Masters Championships0.50.810 Mar 18
8002:16.08British Masters Championships0.51.011 Mar 18
10K36:37Emer Casey London 10K2.00.229 Oct 17
5M32:22Start Fitness Surrey Men's League Division 3/44.71.710 Feb 18
30009:52.99Southern Counties Veterans AC Championships0.51.218 Feb 18
30009:53.79British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) 1.825 Feb 18
5M29:55Start Fitness Surrey Men's League Division 3/42.80.411 Nov 17
8002:17.12British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)0.51.325 Feb 18
8002:16.42Southern Counties Veterans AC Championships0.51.118 Feb 18
6.19M38:06Surrey County Masters' Championships3.30.621 Oct 17
5M30:06East Surrey League2.90.630 Sep 17
10K34:48South of England Masters' & Inter Counties Championships-1.61.89 Dec 17
7.5K29:25Start Fitness Surrey Men's League Division 3/45.10.414 Oct 17
5M28:38Veterans' AC 51.40.122 Aug 17
15004:45.35British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) 2.625 Feb 18
15004:46.20Southern Counties Veterans AC Championships0.52.218 Feb 18
300010:02.71Southern Counties Veterans' League Final1.80.53 Sep 17
30009:45.20Rosenheim League East Division1.7-0.57 Jun 17
8002:24.56British Masters Championships0.53.311 Mar 18
15004:41.19Sweatshop Southern Athletics League Division 2W2.00.019 Aug 17
30009:47.20Rosenheim League Final0.60.716 Aug 17
parkrun17:11Brockwell parkrun # 3311.00.31 Jul 17
5M27:53Veterans' AC 51.2-0.718 Apr 17
8002:14.31Sweatshop Southern Athletics League Division 2W0.80.219 Aug 17
8002:14.49British Masters Championships1.00.025 Jun 17
10K36:36British Masters Open 10K Championships2.2-0.19 Apr 17
15004:36.53Surrey & Sussex County Masters Championships1.40.04 Jun 17
15004:39.9Southern Counties Veterans' League Mid London Division1.70.119 Jun 17
500016:59.4Sweatshop Southern Athletics League Division 2W0.80.015 Apr 17
parkrun17:25Brockwell parkrun # 3251.20.620 May 17
Mile4:58.85Herne Hill Harriers Open1.20.21 May 17
8002:17.96Surrey & Sussex County Masters Championships1.20.84 Jun 17
10K37:17Frank Harmer Memorial 10K2.20.75 Mar 17
parkrun17:24Brockwell parkrun # 3102.0-0.328 Jan 17
8002:22.08Herne Hill Harriers Open0.52.626 Aug 17
8002:20.6Southern Counties Veterans' League Mid London Division1.51.25 Jun 17
7.25K26:12Veterans AC Club Championships2.8-0.421 Jan 17
parkrun17:08Brockwell parkrun # 3071.00.17 Jan 17
5M29:112XU Surrey Men's League Division 3/41.50.814 Jan 17
8002:15.7England Masters Inter Area Match0.50.926 Feb 17
10K35:41South of England Masters' and Inter Counties Championships0.50.710 Dec 16
8002:16.92British Masters Championships0.51.212 Mar 17
parkrun17:42Brockwell parkrun # 3012.00.426 Nov 16
15004:40.07British Masters Championships0.51.411 Mar 17
10K37:15Emer Casey London 10K1.81.030 Oct 16
8002:20.08British Masters Championships0.52.112 Mar 17
15004:42.28SCVAC Championship0.51.719 Feb 17
8002:18.96British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting0.51.812 Feb 17
parkrun18:08Brockwell parkrun # 3002.21.119 Nov 16
parkrun17:42Brockwell parkrun # 2912.20.210 Sep 16
300010:13.18Southern Counties VAC League Final2.50.54 Sep 16
10K38:13Surrey County Masters' Championships2.31.522 Oct 16
5M30:522XU Surrey Men's League Division 3/42.42.112 Nov 16
parkrun17:11Brockwell parkrun # 2821.6-0.325 Jun 16
parkrun17:55Brockwell parkrun # 2922.00.917 Sep 16
parkrun17:38Brockwell parkrun # 2871.60.613 Aug 16
parkrun17:22Brockwell parkrun # 2831.40.32 Jul 16
15004:50.29Southern Counties & Veterans AC Championships2.60.728 Aug 16
parkrun17:40Brockwell parkrun # 2861.21.16 Aug 16
8002:18.54Southern Counties & Veterans AC Championships1.21.028 Aug 16
8002:20.67Southern Counties VAC League Final1.71.14 Sep 16
parkrun17:19Brockwell parkrun # 2811.20.418 Jun 16
8002:16.22Rosenheim League Final0.80.710 Aug 16
8002:15.90Surrey & Sussex County Masters Championships1.7-0.35 Jun 16
15004:46.55Southern Counties VAC League Final1.51.24 Sep 16
8002:15.49Rosenheim League East Division1.00.329 Jun 16
15004:37.8Sweatshop Southern Athletics League Division 3SE0.80.79 Jul 16
15004:41.42Surrey & Sussex County Masters Championships1.70.35 Jun 16
Mile4:56.86Herne Hill Harriers Open0.40.72 May 16
300010:27.4Southern Counties Veterans' League Mid London Division1.42.56 Jun 16
300010:05.6Herne Hill Harriers Open1.01.59 Apr 16
8002:14.10British Masters Championships0.50.413 Mar 16
8002:18.7Rosenheim League East Division0.61.611 May 16
8002:15.13England Masters Inter Area Match0.50.728 Feb 16
15004:38.45Southern Counties Veterans AC Championships0.51.121 Feb 16
10K38:49South of England Masters' Championships (Inc South of England Inter Counties Championships)2.61.812 Dec 15
parkrun17:00Brockwell parkrun # 2371.5-1.21 Aug 15
8002:10.88World Masters Championships1.2-1.37 Aug 15
parkrun17:17Brockwell parkrun # 2461.00.53 Oct 15
5.994K21:08Southern Masters' Relays1.80.020 Sep 15
parkrun17:10Brockwell parkrun # 2391.5-0.915 Aug 15
8002:12.02World Masters Championships1.2-1.06 Aug 15
500016:37.08Hercules Wimbledon 5K Festival Night0.0-0.619 Aug 15
8002:12.94Southern Counties Veteran's AC Final0.7-0.16 Sep 15
15004:47.64British Masters Pentathlon Championships0.52.414 Feb 16
30009:35.9Rosenheim League Division East1.0-1.022 Jul 15
8002:12.4BMAF Championships0.8-0.526 Jul 15
parkrun17:04Brockwell parkrun # 2331.0-0.627 Jun 15
parkrun16:53Brockwell parkrun # 2291.0-1.523 May 15
15004:35.38Herne Hill Harriers Open0.80.429 Aug 15
parkrun17:08Brockwell parkrun # 2321.5-0.920 Jun 15
300010:10.21Southern Counties Veteran's AC Final1.61.26 Sep 15
15004:30.30Rosenheim League Division East0.8-0.81 Jul 15
8002:11.38Soleus Southern Men's League Division 1C0.4-0.74 Jul 15
8002:12.9Southern Counties Veterans' League Mid London Division0.7-0.313 Jul 15
parkrun17:06Brockwell parkrun # 2281.5-1.716 May 15
30009:51.0Southern Counties Veterans' League Mid London Division1.00.013 Jul 15
parkrun17:13Brockwell parkrun # 2251.5-1.425 Apr 15
parkrun17:17Brockwell parkrun # 2271.5-1.39 May 15
15004:33.97Sussex / Surrey County Masters' Championships0.8-0.37 Jun 15
8002:14.95Sussex / Surrey County Masters' Championships0.8-0.17 Jun 15
5.053K17:34Southern Men's 12 Stage Relays1.5-1.129 Mar 15
15004:36.2Southern Counties Veterans' League Mid London Division0.80.022 Jun 15
8002:12.58Soleus Southern Men's League Division 1C0.2-0.32 May 15
parkrun17:24Brockwell parkrun # 2241.0-0.518 Apr 15
Mile4:59.68Herne Hill Harriers Open0.70.34 May 15
15004:39.8Southern Counties Veterans' League Mid London Division0.80.511 May 15
8002:13.20BMAF Championships0.5-0.48 Mar 15
8002:20.7Southern Counties Veterans' League Mid London Division0.61.78 Jun 15
8002:15.86EAMA Challenge0.50.31 Mar 15
10K35:47Self Transcendence 10K0.4-0.529 Nov 14
parkrun17:48Brockwell parkrun # 2042.0-0.76 Dec 14
15004:42.68South of England Masters' Championships inc British Masters Pentathlon0.51.115 Feb 15
15004:48.80SCVAC Championships0.52.022 Feb 15
parkrun17:24Brockwell parkrun # 1921.0-0.613 Sep 14
5.994K21:28Southern Veteran's 4 Stage Relays1.6-0.521 Sep 14
10K35:50Self Transcendence 10K1.0-1.414 Jun 14
8002:16.12Herne Hill Harriers Open Meeting0.80.123 Aug 14
8002:16.1Southern Counties Veterans AC Final0.70.27 Sep 14
parkrun17:34Dulwich parkrun # 1231.0-0.216 Aug 14
8002:13.0Southern Counties Veterans' League Mid London Division0.8-0.99 Jun 14
Mile4:58.2Dulwich One Mile Track Championships0.8-0.111 Jul 14
300010:00.5Southern Counties Veterans' League Mid London Division1.00.014 Jul 14
8002:15.2Rosenheim League East Division0.20.423 Jul 14
8002:15.1Southern Counties Veterans' League Mid London Division0.60.014 Jul 14
15004:37.7Southern Counties Veterans' League Mid London Division0.80.123 Jun 14
30009:59.2Southern Counties Veterans' League Mid London Division0.60.49 Jun 14
Mile4:55.67Herne Hill Harriers Open Meeting0.6-0.85 May 14
8002:13.2Rosenheim League East Division0.2-0.514 May 14
parkrun17:23Brockwell parkrun # 1701.0-1.25 Apr 14
parkrun17:37Brockwell parkrun # 1691.5-1.229 Mar 14
8002:14.75Herne Hill Harriers Open Meeting0.4-0.55 May 14
parkrun17:57Brockwell parkrun # 1623.0-2.08 Feb 14
parkrun17:34Brockwell parkrun # 1612.0-1.81 Feb 14
parkrun17:42Brockwell parkrun # 1601.5-1.025 Jan 14
parkrun17:45Brockwell parkrun # 1651.0-0.41 Mar 14
10K38:01Frank Harmer Memorial 10K1.60.12 Mar 14
8002:15.91BMAF Championships0.5-0.39 Mar 14
parkrun18:30Barnsley parkrun # 1523.5-1.328 Dec 13
15004:41.84Herne Hill Harriers Open Meeting0.60.312 Apr 14
8.9K35:092XU Surrey Men's League Division 13.50.011 Jan 14
parkrun17:32Dulwich parkrun # 841.0-1.323 Nov 13
10M60:34Self Transcendence 100.6-0.89 Nov 13
8002:17.77British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)0.50.316 Feb 14
parkrun17:39Brockwell parkrun # 1422.0-2.128 Sep 13
10K36:23Self Transcendence 10K0.0-0.130 Nov 13
10K37:24Surrey County Masters Championships2.0-1.312 Oct 13
parkrun17:48Brockwell parkrun # 1521.0-0.37 Dec 13
15004:45.71British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)0.50.916 Feb 14
2.9M16:21Surrey Road Relays2.5-1.914 Sep 13
5.994K21:25Southern Veteran's 4-Stage Relays1.7-1.822 Sep 13
8002:15.09Southern Counties Veterans' League Final0.8-2.51 Sep 13
10K39:40Self Transcendence 10K0.60.07 Jul 12
10K39:37Self Transcendence 10K0.6-0.74 Aug 12
15005:01.26Herne Hill Harriers Open0.80.018 Aug 12
10M65:30Self Transcendence 100.8-0.88 Sep 12
10K37:52Self Transcendence 10K0.2-2.029 Sep 12
10M62:18Self Transcendence 100.4-0.620 Oct 12
parkrun18:47Brockwell parkrun # 1021.00.315 Dec 12
parkrun18:21Brockwell parkrun # 1071.0-0.712 Jan 13
parkrun18:36Brockwell parkrun # 1091.0-0.12 Feb 13
parkrun18:12Brockwell parkrun # 1131.0-1.02 Mar 13
10K37:50Frank Harmer Memorial 10K0.6-0.43 Mar 13
parkrun18:08Brockwell parkrun # 1141.0-1.19 Mar 13
parkrun18:32Brockwell parkrun # 1151.5-0.616 Mar 13
parkrun18:25Brockwell parkrun # 1161.0-0.423 Mar 13
parkrun18:10Brockwell parkrun # 1181.5-1.46 Apr 13
parkrun18:10Brockwell parkrun # 1191.0-0.913 Apr 13
parkrun17:56Brockwell parkrun # 1201.0-1.420 Apr 13
parkrun17:49Brockwell parkrun # 1221.0-1.34 May 13
10K36:50Sutton Runners 10K1.1-1.412 May 13
15005:01.1Southern Counties Veterans' League Mid London Division0.8-0.813 May 13
2.6M14:59Beckenham Relay 3x2.62.4-0.715 May 13
10M61:26Dorking 101.5-1.22 Jun 13
parkrun17:56Brockwell parkrun # 1271.0-0.58 Jun 13
300010:31.7Southern Counties Veterans' League Mid London Division1.00.510 Jun 13
8002:21.3Southern Counties Veterans' League Mid London Division0.8-2.610 Jun 13
10K37:18Ranelagh Harriers Richmond 10K (Inc Surrey Champs)1.0-0.523 Jun 13
15004:50.9Southern Counties Veterans' League Mid London Division0.8-0.424 Jun 13
parkrun17:55Brockwell parkrun # 1311.5-1.06 Jul 13
7M44:17Elmore 73.2-0.913 Jul 13
300010:20.6Southern Counties Veterans' League Mid London Division1.0-0.215 Jul 13
10K37:28Elmbridge 10K0.8-0.121 Jul 13
500017:45.56Herne Hill Harriers Open Meeting0.2-0.127 Jul 13
10K36:50Self Transcendence 10K0.6-0.63 Aug 13
5K17:55Perseverance Wimbledon Dash 5K1.7-1.211 Aug 13
parkrun18:12Barnsley parkrun # 1331.00.124 Aug 13
15004:48.80Southern Counties Veterans' League Final1.5-1.41 Sep 13

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