parkrun | 19:04 | Pocket parkrun # 80 | 3.4 | -2.1 | 1 Jan 20 | + |
parkrun | 19:10 | Cambridge parkrun # 502 | 3.5 | -2.0 | 14 Dec 19 | + |
parkrun | 19:17 | Cambridge parkrun # 494 | 3.0 | -1.2 | 19 Oct 19 | + |
parkrun | 19:33 | Cambridge parkrun # 503 | 3.0 | -0.7 | 21 Dec 19 | + |
1500 | 4:54.55 | BMAF - British Masters Championships | 0.5 | -0.5 | 7 Mar 20 | + |
parkrun | 20:02 | Wimpole Estate parkrun # 328 | 4.8 | -1.5 | 17 Aug 19 | |
3000 | 10:38.61 | BMAF - British Masters Championships | 0.5 | 0.1 | 8 Mar 20 | |
3000 | 10:40.85 | Southern Counties Veterans AC Championships | 0.5 | 0.2 | 16 Feb 20 | |
1500 | 5:00.88 | England Masters Inter Area Match | 0.5 | 0.3 | 1 Mar 20 | |
parkrun | 18:39 | Castle Park parkrun # 95 | 1.6 | -1.2 | 20 Jul 19 | |
parkrun | 19:14 | Pocket parkrun # 64 | 2.3 | -0.6 | 31 Aug 19 | |
parkrun | 18:38 | Huntingdon parkrun # 320 | 1.9 | -1.5 | 13 Jul 19 | |
7.8K | 33:33 | Fraternity / Sorority Cup (incl Chingford League) | 4.3 | 0.9 | 23 Nov 19 | |
parkrun | 18:33 | Cambridge parkrun # 480 | 1.6 | -1.4 | 6 Jul 19 | |
10K | 45:40 | Cambridgeshire County Championships | 6.0 | 1.2 | 5 Jan 20 | |
1500 | 5:08.12 | Southern Counties Veterans AC Championships | 0.5 | 1.3 | 16 Feb 20 | |
parkrun | 19:41 | Castle Park parkrun # 114 | 1.4 | 1.2 | 30 Nov 19 | |
1500 | 5:10.22 | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 0.5 | 1.6 | 23 Feb 20 | |
3000 | 11:03.99 | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 0.5 | 1.7 | 23 Feb 20 | |
5K | 20:38 | Chingford League 5K | 2.8 | 1.5 | 6 Dec 20 | |
parkrun | 19:38 | Harlow parkrun # 244 | 3.6 | -1.1 | 15 Jun 19 | |
3000 | 11:12.17 | England Masters Inter Area Match | 0.5 | 2.2 | 1 Mar 20 | |
parkrun | 19:08 | Cambridge parkrun # 476 | 2.2 | -0.7 | 8 Jun 19 | |
7.8K | 33:25 | Start Fitness Metropolitan League | 3.1 | 2.0 | 9 Nov 19 | |
parkrun | 19:48 | Harlow parkrun # 242 | 3.4 | -0.5 | 1 Jun 19 | |
10K | 40:00 | Hatfield Broad Oak 10K | 1.5 | 0.1 | 27 May 19 | |
1500 | 5:07.5 | Southern Counties Veterans' League Herts & North Middx Division | 2.0 | -0.3 | 24 Jun 19 | |
3000 | 11:13.2 | Southern Counties Veterans' League Herts & North Middx Division | 2.0 | 0.7 | 22 Jul 19 | |
3000 | 11:11.5 | Southern Counties Veterans' League Herts & North Middx Division | 2.3 | 0.3 | 10 Jun 19 | |
5K | 20:04 | Essex Remembrance 5K | 0.0 | 3.2 | 13 Dec 20 | |
parkrun | 20:24 | Harlow parkrun # 239 | 3.6 | 0.5 | 11 May 19 | |
parkrun | 19:07 | Cambridge parkrun # 467 | 1.0 | 0.4 | 6 Apr 19 | |
parkrun | 19:10 | Castle Park parkrun # 76 | 1.4 | 0.1 | 23 Feb 19 | |
parkrun | 19:38 | Castle Park parkrun # 79 | 1.8 | 0.7 | 16 Mar 19 | |
parkrun | 19:21 | Cambridge parkrun # 460 | 1.7 | 0.2 | 16 Feb 19 | |
parkrun | 19:20 | Cambridge parkrun # 465 | 1.0 | 0.9 | 23 Mar 19 | |
1500 | 5:21.9 | Southern Counties Veterans' League Herts & North Middx Division | 2.2 | 1.4 | 13 May 19 | |
parkrun | 19:59 | Cambridge parkrun # 470 | 1.2 | 2.0 | 27 Apr 19 | |
parkrun | 19:38 | Cambridge parkrun # 459 | 1.9 | 0.6 | 26 Jan 19 | |
parkrun | 18:36 | Cambridge parkrun # 438 | 2.1 | -1.8 | 1 Sep 18 | |
parkrun | 18:27 | Cambridge parkrun # 434 | 1.9 | -2.3 | 4 Aug 18 | |
parkrun | 19:57 | Cambridge parkrun # 455 | 2.2 | 1.0 | 29 Dec 18 | |
parkrun | 20:29 | Coldham’s Common parkrun # 30 | 1.1 | 3.2 | 4 May 19 | |
10K | 39:52 | Greater Cambridge 10K | 1.8 | -0.3 | 9 Sep 18 | |
parkrun | 18:42 | Cambridge parkrun # 431 | 2.1 | -1.9 | 14 Jul 18 | |
parkrun | 18:57 | Cambridge parkrun # 430 | 2.6 | -1.9 | 7 Jul 18 | |
parkrun | 19:05 | Cambridge parkrun # 432 | 2.2 | -1.2 | 21 Jul 18 | |
parkrun | 18:58 | Cambridge parkrun # 435 | 1.9 | -0.8 | 11 Aug 18 | |
parkrun | 18:37 | Cambridge parkrun # 429 | 1.5 | -2.0 | 30 Jun 18 | |
parkrun | 19:04 | Cambridge parkrun # 433 | 1.9 | -0.9 | 28 Jul 18 | |
parkrun | 20:03 | Cambridge parkrun # 449 | 1.6 | 1.8 | 17 Nov 18 | |
3000 | 10:55.2 | Southern Counties Veterans' League Herts & North Middx Division | 1.8 | -0.5 | 23 Jul 18 | |
8K | 34:54 | Start Fitness Metropolitan League | 4.1 | 1.7 | 13 Oct 18 | |
parkrun | 18:50 | Cambridge parkrun # 423 | 1.3 | -1.7 | 19 May 18 | |
5000 | 18:57.4 | Southern Counties Veterans' League Herts & North Middx Division | 1.0 | -0.3 | 2 Jul 18 | |
parkrun | 18:56 | Cambridge parkrun # 426 | 1.4 | -1.2 | 9 Jun 18 | |
parkrun | 19:21 | Cambridge parkrun # 425 | 2.0 | -0.9 | 2 Jun 18 | |
parkrun | 19:54 | Cambridge parkrun # 440 | 1.3 | 1.8 | 15 Sep 18 | |
parkrun | 19:00 | Cambridge parkrun # 422 | 1.3 | -2.2 | 12 May 18 | |
3000 | 11:06.0 | Southern Counties Veterans' League Herts & North Middx Division | 1.9 | -0.4 | 11 Jun 18 | |
parkrun | 19:28 | Cambridge parkrun # 420 | 2.1 | -2.0 | 28 Apr 18 | |
8K | 36:59 | Start Fitness Metropolitan League | 4.4 | 3.9 | 10 Nov 18 | |
1500 | 5:14.8 | Southern Counties Veterans' League Herts & North Middx Division | 2.2 | -0.7 | 14 May 18 | |
1500 | 5:26.6 | Southern Counties Veterans' League Herts & North Middx Division | 2.2 | 1.6 | 2 Jul 18 | |
parkrun | 20:08 | Cambridge parkrun # 415 | 2.1 | -0.6 | 24 Mar 18 | |
parkrun | 19:27 | Cambridge parkrun # 398 | 2.0 | -1.9 | 18 Nov 17 | |
parkrun | 19:25 | Cambridge parkrun # 395 | 1.6 | -1.7 | 28 Oct 17 | |
8K | 33:11 | Start Fitness Metropolitan League | 3.1 | -1.6 | 14 Oct 17 | |
7.8K | 32:11 | Start Fitness Metropolitan League | 2.3 | -0.9 | 11 Nov 17 | |
8K | 35:37 | Start Fitness Metropolitan League | 4.2 | 0.4 | 13 Jan 18 | |
parkrun | 19:35 | Cambridge parkrun # 390 | 1.8 | -1.6 | 23 Sep 17 | |
parkrun | 19:43 | Cambridge parkrun # 389 | 2.0 | -1.5 | 16 Sep 17 | |
parkrun | 19:42 | Cambridge parkrun # 388 | 2.2 | -1.7 | 9 Sep 17 | |
parkrun | 20:04 | Cambridge parkrun # 386 | 1.8 | -0.6 | 26 Aug 17 | |
parkrun | 19:46 | Aberdeen parkrun # 303 | 1.6 | -0.4 | 10 Jun 17 | |
1500 | 5:23.58 | EMA - European Masters Championships | 0.9 | 2.8 | 29 Jul 17 | |
8K | 32:44 | Start Fitness Metropolitan League | 2.9 | -0.4 | 15 Oct 16 | |
parkrun | 20:40 | Cambridge parkrun # 352 | 3.2 | 0.9 | 1 Jan 17 | |
parkrun | 19:30 | Cambridge parkrun # 337 | 2.2 | -0.5 | 24 Sep 16 | |
parkrun | 19:42 | Cambridge parkrun # 336 | 2.4 | -0.3 | 17 Sep 16 | |
parkrun | 19:28 | Cambridge parkrun # 339 | 1.8 | -0.2 | 8 Oct 16 | |
parkrun | 20:38 | Cambridge parkrun # 351 | 1.6 | 2.4 | 31 Dec 16 | |
3K | 12:30 | British Masters Relay Championships | 3.8 | 3.4 | 19 Nov 16 | |
3000 | 11:33.6 | Southern Counties Veterans' League Herts & North Middx Division | 2.5 | 2.5 | 16 May 16 | |
parkrun | 20:11 | Cambridge parkrun # 323 | 1.8 | 1.5 | 4 Jun 16 | |
8K | 37:38 | Start Fitness Metropolitan League | 3.5 | 5.0 | 12 Nov 16 | |
1500 | 4:55.27 | WMA - World Masters Championships | 1.2 | 0.1 | 12 Aug 15 | |
1500 | 5:32.1 | Eastern Veterans' League Division NW | 1.0 | 3.8 | 18 May 16 | |
8K | 33:33 | Start Fitness Metropolitan League | 2.8 | 2.9 | 10 Oct 15 | |
10K | 38:57 | Hatfield Broad Oak 10K | 0.8 | 1.3 | 25 May 15 | |
1500 | 5:05.48 | Eastern Veterans' League Final | 0.8 | 1.8 | 13 Sep 15 | |
3M | 18:40 | BMAF Relay Championships | 2.6 | 1.8 | 16 May 15 | |
3000 | 11:19.71 | Eastern Veterans' League Final | 1.0 | 3.7 | 13 Sep 15 | |
5000 | 19:12.7 | Southern Counties Veterans' League Herts & North Middlesex Division | 1.0 | 2.2 | 15 Jun 15 | |
2000 | 7:04.9 | Eastern Veterans' League Division NW | 0.6 | 2.9 | 29 Jul 15 | |
parkrun | 19:05 | Cambridge parkrun # 267 | 1.0 | 1.9 | 2 May 15 | |
parkrun | 19:16 | Cambridge parkrun # 266 | 1.0 | 2.3 | 25 Apr 15 | |
Mile | 5:38.0 | Eastern Veterans' League Division NW | 0.6 | 3.0 | 1 Jul 15 | |
3000 | 11:24.1 | Southern Counties Veterans' League Herts & North Middlesex Division | 1.0 | 4.0 | 13 Jul 15 | |
800 | 2:35.4 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | 3.3 | 13 Jul 15 | |
1500 | 5:10.3 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | 2.5 | 27 Apr 15 | |
parkrun | 20:02 | Cambridge parkrun # 271 | 1.0 | 3.9 | 30 May 15 | |
1500 | 5:13.6 | Eastern Veterans' League Division NW | 0.6 | 3.1 | 3 Jun 15 | |
parkrun | 19:12 | Cambridge parkrun # 240 | 2.2 | 1.0 | 18 Oct 14 | |
5M | 34:22 | Frostbite Friendly League | 4.4 | 2.0 | 14 Dec 14 | |
1500 | 5:20.7 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | 3.8 | 15 Jun 15 | |
parkrun | 19:31 | Cambridge parkrun # 249 | 1.5 | 2.3 | 20 Dec 14 | |
3000 | 11:40.6 | Southern Counties Veterans' League Herts & North Middlesex Division | 1.0 | 5.0 | 18 May 15 | |
5K | 18:36 | Brooks Serpentine Last Friday 5K | 1.4 | 0.5 | 29 Aug 14 | |
10K | 37:23 | Hatfield Broad Oak 10K | 1.0 | -0.5 | 26 May 14 | |
3M | 17:32 | BMAF Relay Championships | 2.7 | -0.8 | 17 May 14 | |
parkrun | 18:43 | Cambridge parkrun # 234 | 1.4 | 0.8 | 30 Aug 14 | |
10K | 36:53 | Grand East Anglia Run 10K | 0.5 | -2.1 | 4 May 14 | |
800 | 2:44.8 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | 5.7 | 18 May 15 | |
1500 | 5:00.08 | Watford Open Graded Meeting | 0.4 | 1.5 | 27 Aug 14 | |
10K | 39:15 | Cambridge Cambourne 10K | 1.6 | -0.5 | 6 Apr 14 | |
1500 | 4:45.80 | WMA - World Masters Championships | 0.5 | -1.4 | 30 Mar 14 | |
parkrun | 19:21 | Wimpole Estate parkrun # 71 | 2.0 | 1.5 | 31 May 14 | |
1500 | 5:00.3 | Veterans Inter-Club Series | 0.8 | 1.2 | 2 Jul 14 | |
5M | 31:07 | Victoria Park Open 5 | 0.8 | -0.1 | 19 Apr 14 | |
3000 | 10:46.6 | Veterans Inter-Club Series | 1.0 | 1.7 | 4 Jun 14 | |
3000 | 10:48.9 | Southern Counties Veterans' League Herts & North Middlesex Division | 1.0 | 1.8 | 19 May 14 | |
1500 | 4:51.07 | WMA - World Masters Championships | 0.5 | -0.7 | 29 Mar 14 | |
3000 | 11:05.5 | Veterans Inter-Club Series | 0.6 | 3.2 | 6 Aug 14 | |
parkrun | 20:04 | Wimpole Estate parkrun # 77 | 2.0 | 3.0 | 12 Jul 14 | |
3000 | 10:43.74 | WMA - World Masters Championships | 0.5 | 0.7 | 27 Mar 14 | |
3000 | 10:35.87 | BMAF - British Masters Championships | 0.5 | 0.2 | 9 Mar 14 | |
3000 | 10:29.98 | SCVAC Championships | 0.5 | 0.1 | 15 Feb 14 | |
1500 | 4:55.84 | BMAF - British Masters Championships | 0.5 | -0.1 | 8 Mar 14 | |
parkrun | 20:25 | Wimpole Estate parkrun # 55 | 4.0 | 0.7 | 25 Jan 14 | |
1500 | 4:56.30 | South of England AA Championships Day 2 / 3 | 0.5 | 0.3 | 19 Jan 14 | |
5M | 30:58 | Frostbite Friendly League 5 | 1.6 | -0.2 | 6 Oct 13 | |
1500 | 4:59.27 | Essex & Eastern AA Championships | 0.5 | 0.7 | 8 Feb 14 | |
parkrun | 18:33 | Wimpole Estate parkrun # 32 | 2.0 | 0.1 | 17 Aug 13 | |
1500 | 5:14.9 | Veterans Inter-Club Series | 0.8 | 3.1 | 7 May 14 | |
1500 | 5:15.5 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | 3.2 | 28 Apr 14 | |
3000 | 10:31.8 | Eastern Veterans' League Final | 1.4 | 0.7 | 8 Sep 13 | |
1500 | 5:04.21 | SCVAC Championships | 0.5 | 1.4 | 15 Feb 14 | |
5M | 33:15 | ATW Metropolitan League | 3.1 | 1.2 | 19 Oct 13 | |
parkrun | 18:58 | Wimpole Estate parkrun # 40 | 1.5 | 0.4 | 12 Oct 13 | |
1500 | 4:56.09 | Southern Counties Veterans' League Final | 1.5 | 0.4 | 1 Sep 13 | |
parkrun | 18:49 | Wimpole Estate parkrun # 38 | 1.0 | 1.7 | 28 Sep 13 | |
3000 | 10:50.43 | Southern Counties Veterans' League Final | 1.9 | 1.4 | 1 Sep 13 | |
parkrun | 18:56 | Wimpole Estate parkrun # 29 | 2.0 | 1.0 | 27 Jul 13 | |
3000 | 10:32.2 | Eastern Veterans' League Midlands Division | 1.0 | 1.1 | 7 Aug 13 | |
3000 | 10:45.9 | Southern Counties Veterans' League Herts & North Middlesex Division | 1.0 | 2.0 | 8 Jul 13 | |
parkrun | 22:18 | Mile End parkrun # 132 | 1.0 | 8.4 | 9 Aug 14 | |
5000 | 18:52.0 | Southern Counties Veterans' League Herts & North Middlesex Division | 1.0 | 3.2 | 10 Jun 13 | |
1500 | 5:07.8 | Eastern Veterans' League Final | 0.8 | 2.7 | 8 Sep 13 | |
parkrun | 19:10 | Wimpole Estate parkrun # 20 | 1.5 | 3.4 | 25 May 13 | |
parkrun | 19:25 | Wimpole Estate parkrun # 19 | 2.0 | 3.5 | 18 May 13 | |
1500 | 5:03.9 | Eastern Veterans' League Midlands Division | 0.8 | 2.2 | 3 Jul 13 | |
parkrun | 19:24 | Wimpole Estate parkrun # 15 | 2.0 | 3.4 | 20 Apr 13 | |
3000 | 11:10.8 | Southern Counties Veterans' League Herts & North Middlesex Division | 1.9 | 4.1 | 20 May 13 | |
parkrun | 19:36 | Wimpole Estate parkrun # 17 | 2.0 | 3.9 | 4 May 13 | |
3000 | 10:30.78 | BMAF - British Masters Championships | 0.5 | 3.5 | 10 Mar 13 | |
3000 | 10:32.50 | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 0.5 | 3.6 | 24 Feb 13 | |
parkrun | 19:38 | Wimpole Estate parkrun # 16 | 1.5 | 4.4 | 27 Apr 13 | |
1500 | 5:04.8 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | 3.9 | 29 Apr 13 | |
3000 | 11:11.5 | Eastern Veterans' League Midlands Division | 1.0 | 5.0 | 5 Jun 13 | |
800 | 2:33.9 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | 3.6 | 20 May 13 | |
1500 | 5:16.4 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | 5.4 | 10 Jun 13 | |
parkrun | 18:57 | Cambridge parkrun # 139 | 1.5 | 3.4 | 13 Oct 12 | |
3000 | 10:45.7 | Eastern Veterans' League Fenland Division | 1.0 | 3.9 | 11 Jul 12 | |
parkrun | 18:11 | Cambridge parkrun # 106 | 1.0 | 2.3 | 25 Feb 12 | |
3000 | 11:16.9 | Eastern Veterans League Final - Men | 1.0 | 5.8 | 23 Sep 12 | |
parkrun | 19:02 | Cambridge parkrun # 116 | 1.6 | 3.5 | 5 May 12 | |
parkrun | 18:20 | Cambridge parkrun # 113 | 0.6 | 3.0 | 14 Apr 12 | |
3000 | 10:43.5 | Eastern Veterans' League Fenland Division | 1.0 | 3.8 | 9 May 12 | |
5.994K | 21:26 | Southern Road Relay Championships | 1.9 | 0.3 | 25 Sep 11 | |
7.664K | 30:09 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 3.8 | 25 Mar 12 | |
10K | 36:33 | Southend 10K Classic | 0.9 | 1.0 | 2 Oct 11 | |
3000 | 11:13.7 | Southern Counties Veterans' League Herts & North Middlesex Division | 1.0 | 5.6 | 16 Jul 12 | |
parkrun | 17:39 | Cambridge parkrun # 84 | 1.5 | 0.6 | 17 Sep 11 | |
1500 | 4:59.2 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | 3.5 | 30 Apr 12 | |
5K | 16:55 | BMAF 5K Championships | 1.2 | -0.7 | 19 Jun 11 | |
10K | 35:09 | Hatfield Broad Oak 10K | 1.1 | -0.7 | 30 May 11 | |
5M | 30:54 | Frostbite Friendly League | 0.4 | 4.0 | 4 Mar 12 | |
1500 | 5:19.2 | Eastern Veterans League Final - Men | 0.6 | 6.3 | 23 Sep 12 | |
parkrun | 18:05 | Bedford parkrun # 26 | 1.0 | 2.1 | 3 Dec 11 | |
1500 | 5:04.8 | Eastern Veterans' League Fenland Division | 0.8 | 4.2 | 25 Apr 12 | |
7.978K | 27:27 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | -1.8 | 27 Mar 11 | |
parkrun | 17:27 | Cambridge parkrun # 72 | 1.5 | 0.2 | 25 Jun 11 | |
parkrun | 17:41 | Cambridge parkrun # 75 | 1.5 | 0.7 | 16 Jul 11 | |
parkrun | 16:46 | Cambridge parkrun # 62 | 0.8 | -0.6 | 16 Apr 11 | |
3000 | 10:29.7 | SCVAC League Final Hants & Surrey Division | 2.5 | 1.4 | 4 Sep 11 | |
parkrun | 17:06 | Cambridge parkrun # 63 | 1.5 | -0.6 | 23 Apr 11 | |
parkrun | 17:02 | Cambridge parkrun # 67 | 0.8 | 0.0 | 21 May 11 | |
parkrun | 17:49 | Cambridge parkrun # 78 | 1.5 | 1.0 | 6 Aug 11 | |
parkrun | 18:03 | Cambridge parkrun # 81 | 1.5 | 1.5 | 27 Aug 11 | |
10K | 35:15 | Grand East Anglia Run 10K | 0.5 | 0.1 | 1 May 11 | |
10K | 34:48 | Newham Classic 10K | 0.4 | -0.3 | 10 Apr 11 | |
1500 | 4:53.2 | SCVAC League Final Hants & Surrey Division | 2.4 | 1.1 | 4 Sep 11 | |
3000 | 10:13.0 | Eastern Veterans' League Final (Men) | 1.0 | 1.8 | 11 Sep 11 | |
10K | 35:09 | Deepings 10K | 0.0 | 0.4 | 15 May 11 | |
10K | 34:44 | City of Lincoln 10K | 0.0 | -0.8 | 3 Apr 11 | |
parkrun | 17:10 | Cambridge parkrun # 58 | 1.5 | -1.2 | 19 Mar 11 | |
parkrun | 17:14 | Cambridge parkrun # 69 | 0.6 | 0.6 | 4 Jun 11 | |
3000 | 10:10.7 | Eastern Veterans League Central Division | 1.0 | 1.7 | 3 Aug 11 | |
1500 | 5:20.2 | Eastern Veterans' League Fenland Division | 0.8 | 6.3 | 13 Jun 12 | |
5K | 17:22 | Peterborough Grand Prix 5K | 0.5 | 1.0 | 8 Jun 11 | |
3000 | 10:00.2 | Eastern Veterans League Central Division | 1.0 | 1.0 | 1 Jun 11 | |
5000 | 17:26.7 | Southern Counties Veterans' League Herts & North Middx Division | 0.6 | 1.1 | 13 Jun 11 | |
parkrun | 17:23 | Cambridge parkrun # 70 | 0.4 | 1.1 | 11 Jun 11 | |
parkrun | 17:12 | Cambridge parkrun # 51 | 1.5 | -1.1 | 29 Jan 11 | |
3000 | 10:05.4 | Southern Counties Veterans' League Herts & North Middx Division | 0.6 | 1.7 | 23 May 11 | |
1500 | 4:53.0 | Eastern Veterans' League Final (Men) | 0.8 | 2.7 | 11 Sep 11 | |
4.8545M | 27:32 | Chingford League | 1.2 | -0.9 | 6 Feb 10 | |
10K | 36:11 | Cambourne 10K | 1.4 | -0.6 | 11 Apr 10 | |
5000 | 17:18.8 | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 0.6 | 0.0 | 3 May 10 | |
1500 | 4:51.5 | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 2.5 | 0.2 | 3 May 10 | |
1500 | 4:48.8 | Southern Counties Veterans League Herts & Middlesex | 0.6 | 1.7 | 10 May 10 | |
4.819K | 16:51 | National Masters' Relays | 2.2 | -0.3 | 15 May 10 | |
parkrun | 17:19 | Cambridge parkrun # 17 | 1.0 | -0.4 | 22 May 10 | |
3000 | 10:35.2 | Southern Counties Veterans League Herts & Middlesex | 0.6 | 2.9 | 24 May 10 | |
parkrun | 17:14 | Cambridge parkrun # 19 | 2.0 | -1.6 | 5 Jun 10 | |
5K | 17:02 | Horwich Carnival 5K (inc BMAF Champs) | 1.4 | -1.7 | 20 Jun 10 | |
5000 | 17:12.5 | Southern Counties Veterans League Herts & Middlesex | 1.0 | -0.6 | 21 Jun 10 | |
parkrun | 17:18 | Cambridge parkrun # 22 | 2.0 | -1.4 | 26 Jun 10 | |
parkrun | 17:40 | Cambridge parkrun # 23 | 1.0 | 0.4 | 3 Jul 10 | |
1500 | 4:51.1 | Eastern Veterans' League Central | 0.6 | 2.0 | 7 Jul 10 | |
10K | 35:43 | Felsted 10K | 1.2 | -0.9 | 11 Jul 10 | |
3000 | 10:12.4 | Southern Counties Veterans League Herts & Middlesex | 0.6 | 1.4 | 12 Jul 10 | |
10K | 36:36 | Dairy Crest St Ives 10K | 1.8 | -0.6 | 18 Jul 10 | |
Mile | 5:13.1 | Cambridgeshire AA Open | 0.8 | 1.6 | 21 Jul 10 | |
parkrun | 17:35 | Cambridge parkrun # 26 | 1.0 | 0.2 | 24 Jul 10 | |
5000 | 17:35.0 | Southern Men's League Division 3N | 0.6 | 0.6 | 31 Jul 10 | |
3000 | 9:55.3 | Eastern Veterans' League Central | 1.0 | -0.1 | 4 Aug 10 | |
5K | 17:29 | Fairlands Valley 5K Series | 1.0 | 0.0 | 5 Aug 10 | |
parkrun | 17:45 | Cambridge parkrun # 28 | 2.0 | -0.4 | 7 Aug 10 | |
5K | 17:29 | Fairlands Valley 5K Series | 1.4 | -0.4 | 19 Aug 10 | |
parkrun | 17:14 | Cambridge parkrun # 30 | 1.0 | -0.6 | 21 Aug 10 | |
5K | 17:24 | Fairlands Valley 5K Series | 0.8 | 0.0 | 2 Sep 10 | |
3000 | 9:47.0 | Eastern Veterans' League Final | 0.6 | -0.2 | 5 Sep 10 | |
1500 | 4:49.1 | Eastern Veterans' League Final | 0.6 | 1.7 | 5 Sep 10 | |
parkrun | 17:24 | Cambridge parkrun # 33 | 1.0 | -0.2 | 11 Sep 10 | |
parkrun | 17:07 | Cambridge parkrun # 34 | 1.0 | -0.8 | 18 Sep 10 | |
10K | 37:12 | Bourn To Run 10K | 1.5 | 0.3 | 26 Sep 10 | |
10K | 35:52 | Standalone 10K | 1.6 | -1.2 | 3 Oct 10 | |
parkrun | 17:35 | Cambridge parkrun # 37 | 2.0 | -0.8 | 9 Oct 10 | |
parkrun | 17:28 | Cambridge parkrun # 38 | 1.0 | 0.0 | 16 Oct 10 | |
parkrun | 17:48 | Cambridge parkrun # 40 | 1.0 | 0.7 | 30 Oct 10 | |
parkrun | 17:31 | Cambridge parkrun # 43 | 1.0 | 0.1 | 20 Nov 10 | |
parkrun | 17:56 | Cambridge parkrun # 45 | 3.0 | -1.0 | 4 Dec 10 | |
parkrun | 17:53 | Cambridge parkrun # 47 | 1.5 | 0.4 | 1 Jan 11 | |
1500 | 4:39.39 | Eastern Vets/Vets AC Indoor Championships | 0.5 | 0.5 | 13 Feb 11 | |
1500 | 4:43.5 | Southern Counties Veterans Association Championships | 0.5 | 1.1 | 20 Feb 11 | |
3000 | 9:47.7 | Southern Counties Veterans Association Championships | 0.5 | -0.1 | 20 Feb 11 | |
parkrun | 17:58 | Cambridge parkrun # 55 | 1.5 | 0.5 | 26 Feb 11 | |
1500 | 4:40.95 | Watford Open | 0.2 | 1.0 | 6 Apr 11 | |
1500 | 4:44.9 | Eastern Veterans League Central Division | 0.6 | 1.8 | 4 May 11 | |
1500 | 4:49.6 | Southern Counties Veterans' League Herts & North Middx Division | 0.6 | 2.4 | 9 May 11 | |
1500 | 4:44.24 | Watford Open | 0.5 | 1.8 | 29 Jun 11 | |
1500 | 4:57.6 | Eastern Veterans League Central Division | 0.8 | 3.3 | 6 Jul 11 | |
800 | 2:26.1 | SCVAC League Final Hants & Surrey Division | 1.3 | 1.8 | 4 Sep 11 | |
HM | 97:33 | Perkins Great Eastern Half Marathon | 0.3 | 9.4 | 9 Oct 11 | |