Name:
Richard Holland
Gender:
Male
Club:
Woodford Green Essex Ladies
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:04Pocket parkrun # 803.4-2.11 Jan 20+
parkrun19:10Cambridge parkrun # 5023.5-2.014 Dec 19+
parkrun19:17Cambridge parkrun # 4943.0-1.219 Oct 19+
parkrun19:33Cambridge parkrun # 5033.0-0.721 Dec 19+
15004:54.55BMAF - British Masters Championships0.5-0.57 Mar 20+
parkrun20:02Wimpole Estate parkrun # 3284.8-1.517 Aug 19
300010:38.61BMAF - British Masters Championships0.50.18 Mar 20
300010:40.85Southern Counties Veterans AC Championships0.50.216 Feb 20
15005:00.88England Masters Inter Area Match0.50.31 Mar 20
parkrun18:39Castle Park parkrun # 951.6-1.220 Jul 19
parkrun19:14Pocket parkrun # 642.3-0.631 Aug 19
parkrun18:38Huntingdon parkrun # 3201.9-1.513 Jul 19
7.8K33:33Fraternity / Sorority Cup (incl Chingford League)4.30.923 Nov 19
parkrun18:33Cambridge parkrun # 4801.6-1.46 Jul 19
10K45:40Cambridgeshire County Championships6.01.25 Jan 20
15005:08.12Southern Counties Veterans AC Championships0.51.316 Feb 20
parkrun19:41Castle Park parkrun # 1141.41.230 Nov 19
15005:10.22BMAF - British Masters Pentathlon Championships, inc South of England Championships0.51.623 Feb 20
300011:03.99BMAF - British Masters Pentathlon Championships, inc South of England Championships0.51.723 Feb 20
5K20:38Chingford League 5K2.81.56 Dec 20
parkrun19:38Harlow parkrun # 2443.6-1.115 Jun 19
300011:12.17England Masters Inter Area Match0.52.21 Mar 20
parkrun19:08Cambridge parkrun # 4762.2-0.78 Jun 19
7.8K33:25Start Fitness Metropolitan League3.12.09 Nov 19
parkrun19:48Harlow parkrun # 2423.4-0.51 Jun 19
10K40:00Hatfield Broad Oak 10K1.50.127 May 19
15005:07.5Southern Counties Veterans' League Herts & North Middx Division2.0-0.324 Jun 19
300011:13.2Southern Counties Veterans' League Herts & North Middx Division2.00.722 Jul 19
300011:11.5Southern Counties Veterans' League Herts & North Middx Division2.30.310 Jun 19
5K20:04Essex Remembrance 5K0.03.213 Dec 20
parkrun20:24Harlow parkrun # 2393.60.511 May 19
parkrun19:07Cambridge parkrun # 4671.00.46 Apr 19
parkrun19:10Castle Park parkrun # 761.40.123 Feb 19
parkrun19:38Castle Park parkrun # 791.80.716 Mar 19
parkrun19:21Cambridge parkrun # 4601.70.216 Feb 19
parkrun19:20Cambridge parkrun # 4651.00.923 Mar 19
15005:21.9Southern Counties Veterans' League Herts & North Middx Division2.21.413 May 19
parkrun19:59Cambridge parkrun # 4701.22.027 Apr 19
parkrun19:38Cambridge parkrun # 4591.90.626 Jan 19
parkrun18:36Cambridge parkrun # 4382.1-1.81 Sep 18
parkrun18:27Cambridge parkrun # 4341.9-2.34 Aug 18
parkrun19:57Cambridge parkrun # 4552.21.029 Dec 18
parkrun20:29Coldham’s Common parkrun # 301.13.24 May 19
10K39:52Greater Cambridge 10K1.8-0.39 Sep 18
parkrun18:42Cambridge parkrun # 4312.1-1.914 Jul 18
parkrun18:57Cambridge parkrun # 4302.6-1.97 Jul 18
parkrun19:05Cambridge parkrun # 4322.2-1.221 Jul 18
parkrun18:58Cambridge parkrun # 4351.9-0.811 Aug 18
parkrun18:37Cambridge parkrun # 4291.5-2.030 Jun 18
parkrun19:04Cambridge parkrun # 4331.9-0.928 Jul 18
parkrun20:03Cambridge parkrun # 4491.61.817 Nov 18
300010:55.2Southern Counties Veterans' League Herts & North Middx Division1.8-0.523 Jul 18
8K34:54Start Fitness Metropolitan League4.11.713 Oct 18
parkrun18:50Cambridge parkrun # 4231.3-1.719 May 18
500018:57.4Southern Counties Veterans' League Herts & North Middx Division1.0-0.32 Jul 18
parkrun18:56Cambridge parkrun # 4261.4-1.29 Jun 18
parkrun19:21Cambridge parkrun # 4252.0-0.92 Jun 18
parkrun19:54Cambridge parkrun # 4401.31.815 Sep 18
parkrun19:00Cambridge parkrun # 4221.3-2.212 May 18
300011:06.0Southern Counties Veterans' League Herts & North Middx Division1.9-0.411 Jun 18
parkrun19:28Cambridge parkrun # 4202.1-2.028 Apr 18
8K36:59Start Fitness Metropolitan League4.43.910 Nov 18
15005:14.8Southern Counties Veterans' League Herts & North Middx Division2.2-0.714 May 18
15005:26.6Southern Counties Veterans' League Herts & North Middx Division2.21.62 Jul 18
parkrun20:08Cambridge parkrun # 4152.1-0.624 Mar 18
parkrun19:27Cambridge parkrun # 3982.0-1.918 Nov 17
parkrun19:25Cambridge parkrun # 3951.6-1.728 Oct 17
8K33:11Start Fitness Metropolitan League3.1-1.614 Oct 17
7.8K32:11Start Fitness Metropolitan League2.3-0.911 Nov 17
8K35:37Start Fitness Metropolitan League4.20.413 Jan 18
parkrun19:35Cambridge parkrun # 3901.8-1.623 Sep 17
parkrun19:43Cambridge parkrun # 3892.0-1.516 Sep 17
parkrun19:42Cambridge parkrun # 3882.2-1.79 Sep 17
parkrun20:04Cambridge parkrun # 3861.8-0.626 Aug 17
parkrun19:46Aberdeen parkrun # 3031.6-0.410 Jun 17
15005:23.58EMA - European Masters Championships0.92.829 Jul 17
8K32:44Start Fitness Metropolitan League2.9-0.415 Oct 16
parkrun20:40Cambridge parkrun # 3523.20.91 Jan 17
parkrun19:30Cambridge parkrun # 3372.2-0.524 Sep 16
parkrun19:42Cambridge parkrun # 3362.4-0.317 Sep 16
parkrun19:28Cambridge parkrun # 3391.8-0.28 Oct 16
parkrun20:38Cambridge parkrun # 3511.62.431 Dec 16
3K12:30British Masters Relay Championships3.83.419 Nov 16
300011:33.6Southern Counties Veterans' League Herts & North Middx Division2.52.516 May 16
parkrun20:11Cambridge parkrun # 3231.81.54 Jun 16
8K37:38Start Fitness Metropolitan League3.55.012 Nov 16
15004:55.27WMA - World Masters Championships1.20.112 Aug 15
15005:32.1Eastern Veterans' League Division NW1.03.818 May 16
8K33:33Start Fitness Metropolitan League2.82.910 Oct 15
10K38:57Hatfield Broad Oak 10K0.81.325 May 15
15005:05.48Eastern Veterans' League Final0.81.813 Sep 15
3M18:40BMAF Relay Championships2.61.816 May 15
300011:19.71Eastern Veterans' League Final1.03.713 Sep 15
500019:12.7Southern Counties Veterans' League Herts & North Middlesex Division1.02.215 Jun 15
20007:04.9Eastern Veterans' League Division NW0.62.929 Jul 15
parkrun19:05Cambridge parkrun # 2671.01.92 May 15
parkrun19:16Cambridge parkrun # 2661.02.325 Apr 15
Mile5:38.0Eastern Veterans' League Division NW0.63.01 Jul 15
300011:24.1Southern Counties Veterans' League Herts & North Middlesex Division1.04.013 Jul 15
8002:35.4Southern Counties Veterans' League Herts & North Middlesex Division0.83.313 Jul 15
15005:10.3Southern Counties Veterans' League Herts & North Middlesex Division0.82.527 Apr 15
parkrun20:02Cambridge parkrun # 2711.03.930 May 15
15005:13.6Eastern Veterans' League Division NW0.63.13 Jun 15
parkrun19:12Cambridge parkrun # 2402.21.018 Oct 14
5M34:22Frostbite Friendly League4.42.014 Dec 14
15005:20.7Southern Counties Veterans' League Herts & North Middlesex Division0.83.815 Jun 15
parkrun19:31Cambridge parkrun # 2491.52.320 Dec 14
300011:40.6Southern Counties Veterans' League Herts & North Middlesex Division1.05.018 May 15
5K18:36 Brooks Serpentine Last Friday 5K1.40.529 Aug 14
10K37:23Hatfield Broad Oak 10K1.0-0.526 May 14
3M17:32BMAF Relay Championships2.7-0.817 May 14
parkrun18:43Cambridge parkrun # 2341.40.830 Aug 14
10K36:53Grand East Anglia Run 10K0.5-2.14 May 14
8002:44.8Southern Counties Veterans' League Herts & North Middlesex Division0.85.718 May 15
15005:00.08Watford Open Graded Meeting0.41.527 Aug 14
10K39:15Cambridge Cambourne 10K1.6-0.56 Apr 14
15004:45.80WMA - World Masters Championships0.5-1.430 Mar 14
parkrun19:21Wimpole Estate parkrun # 712.01.531 May 14
15005:00.3Veterans Inter-Club Series0.81.22 Jul 14
5M31:07Victoria Park Open 50.8-0.119 Apr 14
300010:46.6Veterans Inter-Club Series1.01.74 Jun 14
300010:48.9Southern Counties Veterans' League Herts & North Middlesex Division1.01.819 May 14
15004:51.07WMA - World Masters Championships0.5-0.729 Mar 14
300011:05.5Veterans Inter-Club Series0.63.26 Aug 14
parkrun20:04Wimpole Estate parkrun # 772.03.012 Jul 14
300010:43.74WMA - World Masters Championships0.50.727 Mar 14
300010:35.87BMAF - British Masters Championships0.50.29 Mar 14
300010:29.98SCVAC Championships0.50.115 Feb 14
15004:55.84BMAF - British Masters Championships0.5-0.18 Mar 14
parkrun20:25Wimpole Estate parkrun # 554.00.725 Jan 14
15004:56.30South of England AA Championships Day 2 / 30.50.319 Jan 14
5M30:58Frostbite Friendly League 51.6-0.26 Oct 13
15004:59.27Essex & Eastern AA Championships0.50.78 Feb 14
parkrun18:33Wimpole Estate parkrun # 322.00.117 Aug 13
15005:14.9Veterans Inter-Club Series0.83.17 May 14
15005:15.5Southern Counties Veterans' League Herts & North Middlesex Division0.83.228 Apr 14
300010:31.8Eastern Veterans' League Final1.40.78 Sep 13
15005:04.21SCVAC Championships0.51.415 Feb 14
5M33:15ATW Metropolitan League3.11.219 Oct 13
parkrun18:58Wimpole Estate parkrun # 401.50.412 Oct 13
15004:56.09Southern Counties Veterans' League Final1.50.41 Sep 13
parkrun18:49Wimpole Estate parkrun # 381.01.728 Sep 13
300010:50.43Southern Counties Veterans' League Final1.91.41 Sep 13
parkrun18:56Wimpole Estate parkrun # 292.01.027 Jul 13
300010:32.2Eastern Veterans' League Midlands Division1.01.17 Aug 13
300010:45.9Southern Counties Veterans' League Herts & North Middlesex Division1.02.08 Jul 13
parkrun22:18Mile End parkrun # 1321.08.49 Aug 14
500018:52.0Southern Counties Veterans' League Herts & North Middlesex Division1.03.210 Jun 13
15005:07.8Eastern Veterans' League Final0.82.78 Sep 13
parkrun19:10Wimpole Estate parkrun # 201.53.425 May 13
parkrun19:25Wimpole Estate parkrun # 192.03.518 May 13
15005:03.9Eastern Veterans' League Midlands Division0.82.23 Jul 13
parkrun19:24Wimpole Estate parkrun # 152.03.420 Apr 13
300011:10.8Southern Counties Veterans' League Herts & North Middlesex Division1.94.120 May 13
parkrun19:36Wimpole Estate parkrun # 172.03.94 May 13
300010:30.78BMAF - British Masters Championships0.53.510 Mar 13
300010:32.50BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships0.53.624 Feb 13
parkrun19:38Wimpole Estate parkrun # 161.54.427 Apr 13
15005:04.8Southern Counties Veterans' League Herts & North Middlesex Division0.83.929 Apr 13
300011:11.5Eastern Veterans' League Midlands Division1.05.05 Jun 13
8002:33.9Southern Counties Veterans' League Herts & North Middlesex Division0.83.620 May 13
15005:16.4Southern Counties Veterans' League Herts & North Middlesex Division0.85.410 Jun 13
parkrun18:57Cambridge parkrun # 1391.53.413 Oct 12
300010:45.7Eastern Veterans' League Fenland Division1.03.911 Jul 12
parkrun18:11Cambridge parkrun # 1061.02.325 Feb 12
300011:16.9Eastern Veterans League Final - Men1.05.823 Sep 12
parkrun19:02Cambridge parkrun # 1161.63.55 May 12
parkrun18:20Cambridge parkrun # 1130.63.014 Apr 12
300010:43.5Eastern Veterans' League Fenland Division1.03.89 May 12
5.994K21:26Southern Road Relay Championships1.90.325 Sep 11
7.664K30:09SEAA Men's 12-Stage Relay Long Legs1.63.825 Mar 12
10K36:33Southend 10K Classic0.91.02 Oct 11
300011:13.7Southern Counties Veterans' League Herts & North Middlesex Division1.05.616 Jul 12
parkrun17:39Cambridge parkrun # 841.50.617 Sep 11
15004:59.2Southern Counties Veterans' League Herts & North Middlesex Division0.83.530 Apr 12
5K16:55BMAF 5K Championships1.2-0.719 Jun 11
10K35:09Hatfield Broad Oak 10K1.1-0.730 May 11
5M30:54Frostbite Friendly League0.44.04 Mar 12
15005:19.2Eastern Veterans League Final - Men0.66.323 Sep 12
parkrun18:05Bedford parkrun # 261.02.13 Dec 11
15005:04.8Eastern Veterans' League Fenland Division0.84.225 Apr 12
7.978K27:27Southern Men's 12 Stage Relays (Long Legs)1.2-1.827 Mar 11
parkrun17:27Cambridge parkrun # 721.50.225 Jun 11
parkrun17:41Cambridge parkrun # 751.50.716 Jul 11
parkrun16:46Cambridge parkrun # 620.8-0.616 Apr 11
300010:29.7SCVAC League Final Hants & Surrey Division2.51.44 Sep 11
parkrun17:06Cambridge parkrun # 631.5-0.623 Apr 11
parkrun17:02Cambridge parkrun # 670.80.021 May 11
parkrun17:49Cambridge parkrun # 781.51.06 Aug 11
parkrun18:03Cambridge parkrun # 811.51.527 Aug 11
10K35:15Grand East Anglia Run 10K0.50.11 May 11
10K34:48 Newham Classic 10K0.4-0.310 Apr 11
15004:53.2SCVAC League Final Hants & Surrey Division2.41.14 Sep 11
300010:13.0Eastern Veterans' League Final (Men)1.01.811 Sep 11
10K35:09Deepings 10K0.00.415 May 11
10K34:44City of Lincoln 10K0.0-0.83 Apr 11
parkrun17:10Cambridge parkrun # 581.5-1.219 Mar 11
parkrun17:14Cambridge parkrun # 690.60.64 Jun 11
300010:10.7Eastern Veterans League Central Division1.01.73 Aug 11
15005:20.2Eastern Veterans' League Fenland Division0.86.313 Jun 12
5K17:22Peterborough Grand Prix 5K0.51.08 Jun 11
300010:00.2Eastern Veterans League Central Division1.01.01 Jun 11
500017:26.7Southern Counties Veterans' League Herts & North Middx Division0.61.113 Jun 11
parkrun17:23Cambridge parkrun # 700.41.111 Jun 11
parkrun17:12Cambridge parkrun # 511.5-1.129 Jan 11
300010:05.4Southern Counties Veterans' League Herts & North Middx Division0.61.723 May 11
15004:53.0Eastern Veterans' League Final (Men)0.82.711 Sep 11
4.8545M27:32Chingford League1.2-0.96 Feb 10
10K36:11Cambourne 10K1.4-0.611 Apr 10
500017:18.8Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)0.60.03 May 10
15004:51.5Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.50.23 May 10
15004:48.8Southern Counties Veterans League Herts & Middlesex0.61.710 May 10
4.819K16:51National Masters' Relays2.2-0.315 May 10
parkrun17:19Cambridge parkrun # 171.0-0.422 May 10
300010:35.2Southern Counties Veterans League Herts & Middlesex0.62.924 May 10
parkrun17:14Cambridge parkrun # 192.0-1.65 Jun 10
5K17:02Horwich Carnival 5K (inc BMAF Champs)1.4-1.720 Jun 10
500017:12.5Southern Counties Veterans League Herts & Middlesex1.0-0.621 Jun 10
parkrun17:18Cambridge parkrun # 222.0-1.426 Jun 10
parkrun17:40Cambridge parkrun # 231.00.43 Jul 10
15004:51.1Eastern Veterans' League Central0.62.07 Jul 10
10K35:43Felsted 10K1.2-0.911 Jul 10
300010:12.4Southern Counties Veterans League Herts & Middlesex0.61.412 Jul 10
10K36:36Dairy Crest St Ives 10K1.8-0.618 Jul 10
Mile5:13.1Cambridgeshire AA Open0.81.621 Jul 10
parkrun17:35Cambridge parkrun # 261.00.224 Jul 10
500017:35.0Southern Men's League Division 3N0.60.631 Jul 10
30009:55.3Eastern Veterans' League Central1.0-0.14 Aug 10
5K17:29Fairlands Valley 5K Series1.00.05 Aug 10
parkrun17:45Cambridge parkrun # 282.0-0.47 Aug 10
5K17:29Fairlands Valley 5K Series1.4-0.419 Aug 10
parkrun17:14Cambridge parkrun # 301.0-0.621 Aug 10
5K17:24Fairlands Valley 5K Series0.80.02 Sep 10
30009:47.0Eastern Veterans' League Final0.6-0.25 Sep 10
15004:49.1Eastern Veterans' League Final0.61.75 Sep 10
parkrun17:24Cambridge parkrun # 331.0-0.211 Sep 10
parkrun17:07Cambridge parkrun # 341.0-0.818 Sep 10
10K37:12Bourn To Run 10K1.50.326 Sep 10
10K35:52Standalone 10K1.6-1.23 Oct 10
parkrun17:35Cambridge parkrun # 372.0-0.89 Oct 10
parkrun17:28Cambridge parkrun # 381.00.016 Oct 10
parkrun17:48Cambridge parkrun # 401.00.730 Oct 10
parkrun17:31Cambridge parkrun # 431.00.120 Nov 10
parkrun17:56Cambridge parkrun # 453.0-1.04 Dec 10
parkrun17:53Cambridge parkrun # 471.50.41 Jan 11
15004:39.39Eastern Vets/Vets AC Indoor Championships0.50.513 Feb 11
15004:43.5Southern Counties Veterans Association Championships0.51.120 Feb 11
30009:47.7Southern Counties Veterans Association Championships0.5-0.120 Feb 11
parkrun17:58Cambridge parkrun # 551.50.526 Feb 11
15004:40.95Watford Open0.21.06 Apr 11
15004:44.9Eastern Veterans League Central Division0.61.84 May 11
15004:49.6Southern Counties Veterans' League Herts & North Middx Division0.62.49 May 11
15004:44.24Watford Open0.51.829 Jun 11
15004:57.6Eastern Veterans League Central Division0.83.36 Jul 11
8002:26.1SCVAC League Final Hants & Surrey Division1.31.84 Sep 11
HM97:33Perkins Great Eastern Half Marathon0.39.49 Oct 11

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