Name:
James Spooner
Gender:
Male
Club:
Worcester
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:53:35BMW Berlin Marathon0.91.029 Sep 19+
10K36:35Worcester City Runs 10K0.80.415 Sep 19+
HM82:58Chippenham Half Marathon0.91.38 Sep 19+
HM83:51Newark Half Marathon1.31.411 Aug 19+
10K37:15Coventry Northbrook 10K1.10.814 Jul 19+
5M30:58Guy Fawkes 51.12.53 Nov 19
10K37:54Stone St Michael's 10K1.01.516 Jun 19
10K39:13Telford 10K0.43.58 Dec 19
parkrun19:48Worcester Pitchcroft parkrun # 1182.63.39 Nov 19
parkrun19:46Cheltenham parkrun # 3522.23.616 Nov 19
5M31:44Linda Franks 5-0.14.719 Jan 20
parkrun20:21Worcester Pitchcroft parkrun # 1242.24.811 Jan 20
parkrun18:51Worcester Pitchcroft parkrun # 971.22.718 May 19
parkrun20:19Worcester Pitchcroft parkrun # 1231.25.84 Jan 20
10K39:56Worcester Pitchcroft 10K1.03.626 May 19
Mar2:45:06ASICS Greater Manchester Marathon1.5-1.88 Apr 18
5M29:53Linda Franks 50.12.120 Jan 19
10M65:34Staverton 101.52.927 Jan 19
parkrun19:07Worcester Pitchcroft parkrun # 921.43.113 Apr 19
parkrun19:43Cheltenham parkrun # 3281.54.21 Jun 19
parkrun19:06Medina I.O.W. parkrun # 3654.6-0.214 Jul 18
parkrun18:58Worcester Pitchcroft parkrun # 701.82.417 Nov 18
parkrun18:59Worcester Pitchcroft parkrun # 711.72.524 Nov 18
10K38:39Telford 10K0.33.09 Dec 18
parkrun19:01Worcester Pitchcroft parkrun # 721.52.81 Dec 18
HM78:53Worthing Half Marathon0.9-1.411 Feb 18
parkrun17:20Worcester Pitchcroft parkrun # 401.0-0.724 Mar 18
10K37:57Stone St Michael's 10K0.71.924 Jun 18
parkrun19:14Evesham parkrun # 1652.81.97 Jul 18
1M5:21Bourton One Mile Challenge0.91.921 Jul 18
5M29:06Linda Franks 50.7-0.321 Jan 18
10M60:59Simplyhealth Great South Run 101.2-0.522 Oct 17
Mar3:19:25Virgin London Marathon3.24.322 Apr 18
10M63:54Gloucester New Years Eve 101.80.831 Dec 17
HM80:30Virgin Sport Oxford Half Marathon0.9-0.68 Oct 17
10K40:19Worcester Pitchcroft 10K1.33.727 May 18
10K37:07Telford 10K0.20.87 Jan 18
10K36:12Worcester City 10K0.6-2.217 Sep 17
parkrun17:28Worcester Pitchcroft parkrun # 160.9-0.730 Sep 17
5M30:06Little Aston 52.0-1.93 Sep 17
Mar2:57:19Brighton Marathon3.1-2.89 Apr 17
parkrun23:42Mile End parkrun # 3772.311.327 Apr 19
parkrun18:08Worcester Pitchcroft parkrun # 90.3-0.312 Aug 17
parkrun23:01Worcester Pitchcroft parkrun # 771.410.91 Jan 19
10K37:47Raceways Spring Shakespeare 10K1.0-1.111 Mar 17
5K18:45Aztec West Fast 5K0.80.530 May 17
10K39:39Worcester Pitchcroft 10K0.91.011 Jun 17
HM83:31Worthing Half Marathon0.5-0.912 Feb 17
1M5:29Bourton One Mile Challenge1.00.315 Jul 17
5K18:31Aztec West Fast 5K0.60.228 Mar 17
10K39:36Simplyhealth Great Bristol 10K0.51.47 May 17
Mar3:02:54Frankfurt Marathon 1.130 Oct 16
10K38:17Worcester City 10K0.3-0.418 Sep 16
HM86:23Great Bristol Half Marathon0.60.325 Sep 16
parkrun19:01Pymmes parkrun # 2841.5-0.21 Oct 16
10K38:52Self Transcendence 10K1.0-1.230 Jul 16
HM87:07Swansea Half Marathon0.9-0.526 Jun 16
10M69:54Brighton 101.62.416 Oct 16
5K18:26Self Transcendence 5K0.0-0.58 Aug 16
parkrun18:54Dulwich parkrun # 2201.3-1.111 Jun 16
1M5:31City of London Mile1.1-0.319 Jun 16
Mar3:12:16Brighton Marathon1.01.317 Apr 16
10K40:01Vitality London 10,0000.60.330 May 16
parkrun19:54Pymmes parkrun # 2722.00.39 Jul 16
HM87:01Bath Half Marathon0.5-0.113 Mar 16
10K39:09Self Transcendence 10K0.6-0.55 Mar 16
parkrun19:00Hackney Marshes parkrun # 2981.0-0.519 Mar 16
parkrun20:01Grovelands parkrun # 3081.01.62 Jul 16
1M5:34Vitality Westminster Mile0.60.629 May 16
10M68:17Self Transcendence 101.01.22 Apr 16
HM89:28Worthing Half Marathon0.90.614 Feb 16
10K39:34Self Transcendence 10K1.1-1.521 Nov 15
parkrun18:47Hackney Marshes parkrun # 2811.0-1.528 Nov 15
10K40:48Victoria Park 10K1.00.724 Jan 16
10K42:06Great Bristol 10K0.72.315 May 16
5M34:36Victoria Park Open 51.62.87 May 16
10M66:21Brighton 100.7-0.818 Oct 15
parkrun19:12Hackney Marshes parkrun # 2781.5-1.77 Nov 15
10K40:12Self Transcendence 10K0.2-1.23 Oct 15
HM91:33Bristol Half Marathon0.8-0.513 Sep 15
parkrun19:48Pymmes parkrun # 2281.0-1.229 Aug 15
10K41:25Pride Run 10K0.6-2.115 Aug 15
parkrun21:16Finsbury Park parkrun # 2952.02.010 Oct 15
10K43:57Morrisons Great Newham London Run 10K1.6-0.619 Jul 15
parkrun21:18Worcester parkrun # 2171.6-0.21 Aug 15
10K43:08Bupa London 10,0000.6-0.425 May 15
1M6:03City of London Mile1.4-0.814 Jun 15
Mar3:33:42Brighton Marathon1.61.312 Apr 15
1M6:04Bupa Westminster Mile1.0-0.324 May 15
HM1:40:36Bath Half Marathon0.62.01 Mar 15
parkrun20:45Pymmes parkrun # 1871.0-0.715 Nov 14
10K42:54Regent's Park Summer 10K Series1.0-3.07 Sep 14
parkrun20:56Pymmes parkrun # 1841.0-0.325 Oct 14
HM1:43:04North London Half Marathon0.72.915 Mar 15
parkrun20:45Pymmes parkrun # 1781.0-0.713 Sep 14
10K44:57Bupa London 10,000 (10K)1.0-1.825 May 14
10K45:47Regent's Park Summer 10K Series1.2-3.94 May 14
HM1:44:35Run Hackney Half Marathon1.01.322 Jun 14
parkrun40:54Worcester Pitchcroft parkrun # 261.431.29 Dec 17
10K48:41Regent's Park Summer 10K Series1.2-2.26 Apr 14
HM1:50:58Brighton Half Marathon0.30.116 Feb 14
10K49:49Bupa London 10,000 (10K)1.20.027 May 12
HM1:52:51Vattenfall Berlin Half Marathon0.60.67 Apr 13
10K54:14Bupa London 10,000 (10K)1.02.827 May 13

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