Derek Rigmand
Bellahouston RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K42:41Lindsays Scottish National Championships4.9-1.124 Feb 18+
6M38:43Renfrewshire AAA Championships3.1-1.825 Nov 17+
10K39:29Jimmy Irvine Bella 10K1.3-0.712 Nov 17+
10K38:55Paisley 10K0.9-1.820 Aug 17+
parkrun19:53Glasgow parkrun # 4352.0-0.43 Jun 17+
HM89:05Alloa Half Marathon1.2-0.619 Mar 17
10K40:01Paisley 10K1.3-0.621 Aug 16
Mar3:31:49Virgin London Marathon1.13.923 Apr 17
Mar3:09:09ASICS Greater Manchester Marathon1.4-0.110 Apr 16
parkrun19:42Glasgow parkrun # 3852.3-1.125 Jun 16
53M10:10:32Highland Fling 536.08.628 Apr 18
26K1:51:19Southside Six 26K2.2-1.21 Nov 15
5.5M38:24Renfrewshire AAA Championships5.4-1.114 Nov 15
12K56:16Scottish National Championships5.01.927 Feb 16
4K16:13Scottish National Short Course Championships4.0-0.27 Nov 15
parkrun20:24Strathclyde parkrun # 2871.51.12 Jan 16
10K49:59Scottish West District Championships6.04.16 Dec 15
Mar3:17:14Virgin London Marathon0.82.326 Apr 15
10K39:49Paisley 10K1.1-0.631 Aug 14
Mar3:09:50Blackpool Marathon2.2-0.76 Apr 14
parkrun19:34Glasgow parkrun # 2772.0-1.47 Jun 14
HM86:46Balloch to Clydebank Half Marathon0.3-1.19 Mar 14
5M32:24Renfrewshire AAA County Road Race Championships1.0-0.42 Feb 14
26K1:49:38Southside Six 26K0.4-2.43 Nov 13
12K53:18Scottish National Championships3.60.222 Feb 14
10K40:08Bella 10K1.2-1.91 Sep 13
HM91:58Bank of Scotland Great Scottish Half Marathon0.90.76 Oct 13
10K41:14Jimmy Irvine Bella 10K0.40.79 Nov 13
parkrun19:47Glasgow parkrun # 2371.8-0.87 Sep 13
10K40:49Brian Goodwin Memorial 10K0.9-1.421 Jun 13
parkrun19:51Glasgow parkrun # 2251.8-5.68 Jun 13
HM92:15Balloch To Clydebank Half Marathon1.4-6.714 Apr 13
10K47:26MHFS 10k For Men0.80.020 Jun 10
HM1:45:16Bank of Scotland Great Scottish Half Marathon1.1-0.85 Sep 10
Mar4:03:58Edinburgh Marathon2.02.122 May 11
HM1:45:30Bank Of Scotland Great Scottish Run Half Marathon0.9-0.54 Sep 11
parkrun22:53Glasgow parkrun # 1571.8-1.621 Jan 12
parkrun21:44Glasgow parkrun # 1610.8-2.818 Feb 12
Mar3:33:22Edinburgh Marathon Festival Marathon1.52.426 May 13

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