Sammy Hearl
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:21.24Scottish Schools Championships0.30.310 Jun 17+1
8002:21.63Inverclyde Open Graded Meeting0.01.34 Jun 17+2
4.9K18:12Scottish National Young Athletes Road Race Championships1.2-0.818 Mar 17+3
8002:19.97Scottish National U13 / U15 / U20 Championships0.50.411 Feb 17+4
3K11:36Scottish National Short Course Championships4.40.15 Nov 16+5
5.5K20:59British Athletics Cross Challenge (inc European Trials)0.50.226 Nov 16
8002:20.23DunRen Open Graded Meeting0.50.421 Jun 16
2.6K10:00Renfrewshire AAA's Relays3.51.216 Oct 16
10003:10.29DunRen Open Graded Meeting1.51.49 Aug 16
8002:21.47SSAA Scottish Schools Championships0.70.611 Jun 16
10003:05.91DunRen Open Graded Meeting0.61.410 May 16
8002:22.73DunRen Open Graded Meeting0.21.419 Apr 16
300010:47.04BMC Regional Races0.60.93 Jun 16
8002:19.88Scottish Schools AA Championships0.50.34 Feb 16
8002:21.96Scottish National Open0.50.916 Jan 16
3K11:20Scottish National Short Course Championships4.4-0.97 Nov 15
4.9K18:43Scottish National Young Athletes Road Race Championships0.41.22 Apr 16
2.5K9:21Bank of Scotland Great Scottish Junior 2.5K5.2-1.53 Oct 15
2.5K9:13Scottish West District Relay Championships4.2-1.111 Oct 15
2.5K9:47Scottish National Relay Championships6.0-0.424 Oct 15
2.7K9:27Paisley Fun Run1.6-0.830 Aug 15
6.4K28:11Scottish National Championships4.81.527 Feb 16
5M30:48Carluke 52.0-3.17 Jun 15
parkrun18:42Greenock parkrun # 691.0-0.85 Sep 15
8002:19.16DunRen Open Graded Open Meeting0.30.324 Jun 15
8002:16.85BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-1.15 Jun 15
8002:24.70Scottish Athletics Age Group Championships0.61.622 Aug 15
300011:11.14BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.52.53 Jan 16
15004:51.59BMC Regional Races0.21.524 Jul 15
8002:21.09Scottish Schools Championships0.40.812 Jun 15
8002:20.80Scottish West District Championships0.0-0.323 May 15
3M19:53Renfrewshire AAA County Championships2.03.17 Feb 16
8002:21.72DunRen Open Graded Open Meeting0.1-0.720 May 15
parkrun20:01Greenock parkrun # 651.01.98 Aug 15
8002:26.55Nithsdale Open0.00.826 Apr 15
parkrun20:09Greenock parkrun # 661.02.215 Aug 15
3M19:47Renfrewshire AAA Championships1.03.914 Nov 15
8002:24.62Scottish National U13 / U17 Championships0.5-0.314 Feb 15
8002:24.67Scottish National Open0.5-0.317 Jan 15
2.5K8:34Morrisons Great Edinburgh Junior Run-1.6-0.119 Apr 15
8002:23.77Scottish Athletics Indoor League Afternoon Match0.5-2.814 Dec 14
4.2K15:12Scottish National Young Athletes Championships-0.8-0.215 Mar 15
8002:25.98Glasgow Yuletide Open Meeting0.50.120 Dec 14
2M11:44Renfrewshire AAA County Road Race Championships0.0-0.21 Feb 15
300010:55.87BMC / Glasgow AA Metric Miler Meeting0.5-1.33 Jan 15
6.5K29:59Scottish West District Championships2.06.36 Dec 15
8002:29.15Scottish Athletics Indoor League Afternoon Match0.51.04 Jan 15
8002:33.20Scottish Schools' Championships0.52.15 Feb 15
2.5K9:17Morrisons Great Winter Junior Run 2.5K1.5-0.210 Jan 15
2.5K9:27Great Scottish Junior Run3.2-1.94 Oct 14
2.62K9:09Scotland Kilomathon 2.62K1.5-5.116 Mar 14
8002:32.1DunRen Open Graded Open Meeting0.5-0.720 Aug 14
parkrun19:36Greenock parkrun # 81.0-1.65 Jul 14
parkrun19:58Greenock parkrun # 111.0-0.226 Jul 14
2.5K8:43Bupa Junior Great Edinburgh Run-0.2-3.327 Apr 14
8002:33.01Dunren Open Graded Meeting0.2-0.525 Jun 14
3K11:19Edinburgh Marathon Festival Junior 3K0.4-1.324 May 14
8002:35.51Scottish Schools' Championships Qualifier0.7-0.47 Jun 14
8002:34.4Dunren Open Graded Meeting0.3-0.228 May 14
8002:34.21Dunren Open Graded0.7-2.130 Apr 14
1M5:48Chisholm Mile0.20.83 Jun 14
4.3K16:33Scottish Junior Road Race Championships-0.2-0.916 Mar 14
3K11:34Cambuslang Down By The River 3K0.2-0.62 Mar 14
2M12:35Renfrewshire AAA County Road Race Championships1.0-2.22 Feb 14
8002:41.4Scottish Athletics Indoor League - Afternoon Match0.5-0.423 Feb 14
2.5K8:02Bupa Junior Great Winter Run-6.2-2.111 Jan 14
4K17:07Scottish National Championships2.21.122 Feb 14
2.5K9:48Bank of Scotland Great Scottish Junior 2.5K2.5-2.85 Oct 13
8002:42.81Glasgow AA Yuletide Open0.5-0.822 Dec 13
8002:46.4Scottish Athletics Indoor League - Afternoon Match0.50.45 Jan 14
8002:56.55DunRen Open Graded Meeting0.80.025 Apr 12
8002:55.66Scottish West District Championships0.1-0.312 May 12
5K22:42jogscotland 5K Challenge0.40.020 Jun 12
2.5K8:52Bupa Junior Great Winter Run 2.5K-4.4-3.15 Jan 13
8002:52.06Scottish National Open0.5-1.419 Jan 13
8002:47.37Scottish National U14/U16 Championships0.5-1.73 Mar 13
2.8K11:43Scottish National Young Athletes Championships2.8-3.817 Mar 13
8002:59.4Ayrshire Harriers Open Meeting0.82.214 Apr 13
8002:43.95DunRen Graded Open0.2-1.124 Apr 13
8002:52.52Scottish West District Championships0.51.725 May 13
8002:44.9DunRen Graded Open0.00.229 May 13
1M5:53Chisholm Road Mile-0.8-0.14 Jun 13
8002:47.76DunRen Graded Open0.30.726 Jun 13
3K12:003K on the Green Series1.0-4.128 Jun 13
8002:46.8Wishaw Open Graded Meeting0.10.66 Jul 13
2.5K9:57Bupa Junior Great Edinburgh Run 2.5K0.40.014 Jul 13
3K12:443K on the Green Series1.60.926 Jul 13
8002:48.46DunRen Graded Open0.40.731 Jul 13
5K23:46jogscotland One Big Weekend 5K1.04.14 Aug 13
8002:49.73Grangemouth Stadium Open Graded Meeting0.41.17 Aug 13
1.5K7:16Linlithgow Fun Run1.010.629 Sep 13
1.5K6:36Linlithgow Fun Run1.09.528 Sep 14

Order By:

XC14:05Scottish West District Championships10 Dec 11
ROAD6:56Renfrewshire Road Race Championships Junior Races5 Feb 12
XC16:14Scottish National Championships18 Feb 12
XC11:07Scottish West District Relay Championships13 Oct 12
XC10:42Renfrewshire AAA County Relay Championships20 Oct 12
XC11:42Scottish National Relay Championships27 Oct 12
XC8:13Scottish National 4K Championships11 Nov 12
XC10:15Renfrewshire AAA County Championships17 Nov 12
XC12:43Scottish West District Championships8 Dec 12
ROAD12:47Renfrewshire County Championships & Open 53 Feb 13
XC15:22Scottish National Championships23 Feb 13
XC13:22SSAA Secondary Schools' Championships9 Mar 13
XC9:46Scottish West District Relay Championships12 Oct 13
XC10:24Renfrewshire AAA Relay Championships20 Oct 13
XC10:40Scottish National Relay Championships26 Oct 13
XC14:14Renfrewshire AAA County Championships17 Nov 13
XC14:09Scottish West District Championships7 Dec 13
XC21:07East Kilbride AC Championships19 Jan 14
XC19:42SSAA Secondary Schools' Championships8 Mar 14
XC9:41Scottish West District Relay Championships11 Oct 14
XC8:32Renfrewshire AAA County XC Relay Championships18 Oct 14
XC10:40Scottish National Relay Championships25 Oct 14
ROAD8:03Scottish Secondary Schools’ Road Championships8 Nov 14
XC14:26Renfrewshire AAA County XC Championships16 Nov 14
XC15:02Scottish West District Championships6 Dec 14
XC14:47Scottish National Championships22 Feb 15
XCNTSSAA Championships7 Mar 15
XC9:56Renfrewshire AAA Relay Championships18 Oct 15
5KNTSSAA Secondary Championships9 Mar 16
XC15:41Renfrewshire AAA Championships20 Nov 16