Name:
Alun King
Gender:
Male
Club:
Lliswerry
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:24Coed Cefn-pwll-du parkrun # 47.0-0.68 Feb 20+
parkrun20:15Newport parkrun # 4604.21.918 Jan 20+
parkrun18:10Newport parkrun # 4252.7-2.218 May 19+
parkrun17:24Aberbeeg parkrun # 320.8-2.015 Jun 19+
parkrun19:10Severn Bridge parkrun # 562.01.826 Oct 19+
parkrun19:54Newport parkrun # 4562.82.528 Dec 19
HM89:17Cardiff Half Marathon1.13.36 Oct 19
parkrun19:40Newport parkrun # 4382.72.224 Aug 19
parkrun18:49Cwmbran parkrun # 1521.81.322 Jun 19
parkrun20:23Newport parkrun # 4512.83.530 Nov 19
parkrun19:14Pontypool parkrun # 2803.0-0.21 Jun 19
parkrun18:13Penallta parkrun # 2000.8-0.225 May 19
parkrun17:56Aberbeeg parkrun # 270.2-2.411 May 19
parkrun18:57Newport parkrun # 4152.7-3.123 Feb 19
parkrun20:32Aberbeeg parkrun # 511.25.416 Nov 19
parkrun20:26Newport parkrun # 4332.83.613 Jul 19
10K39:41ABP Newport Wales 10K0.3-0.15 May 19
parkrun21:53Eastville parkrun # 1113.06.31 Feb 20
parkrun21:14Pontypool parkrun # 2933.24.914 Sep 19
parkrun19:04Conwy parkrun # 2191.0-0.86 Apr 19
parkrun19:24Newport parkrun # 4113.2-2.712 Jan 19
HM90:35City of Newport Half Marathon1.10.53 Mar 19
parkrun20:13Newport parkrun # 4083.0-0.829 Dec 18
HM1:55:55Hoka Half Marathon6.88.822 Feb 20
9.6K45:29Start Fitness Gwent League6.60.89 Feb 19
parkrun20:02Lydney parkrun # 1453.2-1.46 Oct 18
parkrun19:48Pontypool parkrun # 2262.4-0.628 Apr 18
parkrun19:55Grangemoor parkrun # 1281.90.25 May 18
parkrun22:48Riverfront parkrun # 1181.36.520 Apr 19
parkrun20:12Jersey parkrun # 1322.00.614 Apr 18
7M63:28Twmbarlwm Terror 710.04.64 Nov 18
parkrun21:14Newport parkrun # 3792.61.79 Jun 18
parkrun20:43Pontypool parkrun # 2192.81.610 Mar 18
parkrun20:00Newport parkrun # 3473.20.614 Oct 17
parkrun19:09Merthyr parkrun # 42.8-0.713 May 17
parkrun20:31Newport parkrun # 3432.42.516 Sep 17
HM1:46:18Cardiff Half Marathon0.57.57 Oct 18
parkrun23:19Aberbeeg parkrun # 80.08.322 Dec 18
parkrun19:22Dolgellau parkrun # 642.01.26 May 17
parkrun19:43Barry Island parkrun # 884.5-0.61 Jan 17
parkrun20:13Newport parkrun # 3321.92.41 Jul 17
parkrun19:33Leeds parkrun # 5041.81.88 Apr 17
parkrun19:39Newport parkrun # 3042.90.925 Dec 16
20M2:14:22Gloucester 201.10.413 Mar 16
1M10:27Mynyddislwyn Murder Mile10.020.42 Aug 19
parkrun26:39Newport parkrun # 3902.212.025 Aug 18
parkrun18:56Newcastle parkrun # 3211.21.17 May 16
parkrun29:50Newport parkrun # 4232.816.84 May 19
10.39K45:41Welsh National Championships6.00.727 Feb 16
parkrun18:43Pontypridd parkrun # 1191.00.82 Apr 16
10M65:13Elan Valley 102.20.121 Nov 15
5K18:11Nos Galan Races0.60.131 Dec 15
9.39K39:36Welsh Inter-Regional Championships4.60.612 Dec 15
7.1M44:35Kymin Dash 7.12.6-1.119 Apr 15
12.3M80:47Welsh Castles Relay1.80.27 Jun 15
4M23:21Rose Inn 4 Series0.6-0.712 May 15
parkrun21:22Ashton Court parkrun # 2383.04.316 Jan 16
12K44:56CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.17 Mar 15
1M5:17Cardiff Summer Series Mile0.80.21 May 15
parkrun19:14Wanstead Flats parkrun # 2201.01.911 Jul 15
Mar3:41:46ASICS Greater Manchester Marathon1.48.910 Apr 16
8M49:14Lliswerry 8-0.10.625 Jan 15
10M71:49Sirhowy Challenge 103.03.317 May 15
parkrun19:34South Manchester parkrun # 2711.02.625 Apr 15
parkrun27:10Newport parkrun # 3342.015.115 Jul 17
parkrun19:29Newport parkrun # 1903.00.415 Nov 14
parkrun18:37Pontypridd parkrun # 471.50.020 Sep 14
parkrun19:55Newport parkrun # 2022.02.331 Jan 15
parkrun20:40Pontypridd parkrun # 792.03.89 May 15
Mar3:56:28Trail Marathon Wales6.07.120 Jun 15
parkrun20:38Newport parkrun # 1983.62.11 Jan 15
parkrun21:03Newport parkrun # 2171.84.816 May 15
5.6K19:01Welsh Road Relay Championships-0.2-2.116 Mar 14
7M46:52Cwmcarn Scenic 74.00.22 Jul 14
10K37:29Pontypool 10K1.8-1.623 Feb 14
HM87:56Cardiff Half Marathon0.12.65 Oct 14
HM82:18City of Newport Half Marathon0.8-0.72 Mar 14
parkrun18:58Pontypool parkrun # 391.01.323 Aug 14
10K39:35Caerphilly 10K (Inc Welsh Champs)1.41.022 Jun 14
parkrun19:10Newport parkrun # 1662.50.231 May 14
parkrun17:54Pontypridd parkrun # 201.0-2.522 Feb 14
parkrun18:50Pontypool parkrun # 252.00.010 May 14
parkrun19:09Burnley parkrun # 962.50.219 Apr 14
10K42:17Sorbrook Challenge 10K4.40.711 May 14
parkrun19:39Newport parkrun # 1752.01.72 Aug 14
parkrun18:56Pontypool parkrun # 271.01.224 May 14
parkrun20:52Newport parkrun # 1922.04.229 Nov 14
parkrun24:26Newport parkrun # 2482.011.119 Dec 15
parkrun19:04Newport parkrun # 1472.5-1.54 Jan 14
5K18:35Nos Galan 5K1.2-1.831 Dec 13
parkrun18:52Pontypridd parkrun # 121.5-1.928 Dec 13
parkrun21:54Newport parkrun # 1932.06.36 Dec 14
parkrun23:12Newport parkrun # 2082.88.014 Mar 15
parkrun22:36Newport parkrun # 2042.07.614 Feb 15
parkrun20:05Newport parkrun # 1532.02.61 Mar 14
parkrun19:02Mile End parkrun # 981.0-1.414 Dec 13
parkrun22:01Newport parkrun # 1842.06.54 Oct 14
parkrun20:26Newport parkrun # 1502.51.425 Jan 14
parkrun22:12Basildon parkrun # 193.05.99 Aug 14
parkrun21:16Pontypool parkrun # 262.05.017 May 14
parkrun20:09Newport parkrun # 1382.4-0.516 Nov 13
parkrun21:44Newport parkrun # 1731.56.419 Jul 14
HM89:27Cardiff Half Marathon0.60.06 Oct 13
parkrun19:26Newport parkrun # 1311.0-0.528 Sep 13
10K37:17Torfaen 10K-2.0-0.821 Jul 13
parkrun19:23Hackney Marshes parkrun # 1651.0-0.614 Sep 13
parkrun21:44Newport parkrun # 1483.53.011 Jan 14
10K40:36Caerphilly 10K1.4-0.823 Jun 13
1.95M11:38Rose Inn Relays (3 x 1.95)0.60.03 Sep 13
parkrun19:15Bryn Bach parkrun # 471.0-0.96 Jul 13
parkrun19:47Newport parkrun # 1261.00.224 Aug 13
8M63:24Wentwood Woodlark 81.59.57 Sep 14
4M25:06Rose Inn 4 Series0.8-1.611 Jun 13
7.1M54:12Kymin Dash 7.11.58.227 Apr 14
parkrun19:41Porthcawl parkrun # 151.00.013 Jul 13
4M25:37Rose Inn 4 Series1.4-1.714 May 13
parkrun20:56Newport parkrun # 1212.41.120 Jul 13
parkrun20:04Newport parkrun # 1121.5-0.618 May 13
1M9:57Mynyddislwyn Murder Mile6.021.15 Aug 16
parkrun20:03Cardiff parkrun # 2662.2-1.616 Mar 13
parkrun20:12Newport parkrun # 1161.50.515 Jun 13
HM2:02:42Trail Half Marathon Wales6.011.021 Jun 14
10K41:52Bristol 10K0.50.25 May 13
10K42:01Pontypool 10K1.6-0.724 Feb 13
parkrun19:46Mile End parkrun # 551.0-2.616 Feb 13
parkrun38:23Newport parkrun # 3272.027.927 May 17
7M52:07Cwmcarn Scenic 73.02.83 Jul 13
parkrun26:52Newport parkrun # 2121.216.111 Apr 15
parkrun26:14Newport parkrun # 1862.014.218 Oct 14
parkrun36:59Cardiff parkrun # 4722.427.41 Jan 17
parkrun36:46Pontypridd parkrun # 1571.628.14 Feb 17
parkrun22:14Newport parkrun # 925.0-1.722 Dec 12
parkrun24:52Pontypool parkrun # 12.58.523 Nov 13
HM94:47Cardiff Half Marathon (Inc Welsh Champs)0.3-0.114 Oct 12
parkrun20:34Mile End parkrun # 361.0-1.66 Oct 12
HM95:40Bristol Half Marathon0.5-2.430 Sep 12
parkrun29:17Newport parkrun # 1952.518.620 Dec 14
parkrun29:18Newport parkrun # 1893.517.68 Nov 14
10K40:29Torfaen Mic Morris 10K-2.2-2.629 Jul 12
parkrun26:35Newport parkrun # 1591.515.312 Apr 14
10K45:23Bristol 10K0.10.020 May 12
10K59:27Merthyr Mawr Pudding Run 10K5.012.515 Dec 13
parkrun38:12Pontypridd parkrun # 261.029.55 Apr 14
1M9:58Mynyddislwyn Murder Mile1.026.87 Aug 15

Order By:

EventTimeRaceDate
XCNTGwent Leisure Centre League12 Jan 14
XCNTGwent Leisure Centre League2 Feb 14
XC41:37Gwent League12 Oct 14
XCNTGwent Leisure Centre League19 Oct 14
XC40:30Gwent League9 Nov 14
XC42:10Gwent League6 Dec 14
XC46:50Welsh Inter-Regional & Masters' Championships13 Dec 14
XCNTGwent Leisure Centre League11 Jan 15
XCNTGwent Leisure Centre League8 Jan 17
parkrun21:47Penrose parkrun # 9811 Feb 17
XC43:53Gwent Leisure Centre League11 Mar 18