Name:
Jamie Ingrouille
Gender:
Male
Club:
Guernsey
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1M4:49The Vazon Mile0.8-2.227 Aug 20+
parkrun18:31Guernsey parkrun # 2084.5-1.626 Dec 20+
parkrun21:15Guernsey parkrun # 18610.0-2.030 Nov 19+
parkrun18:42Guernsey parkrun # 2044.0-0.728 Nov 20+
HM78:57Butterfield Half Marathon0.5-1.16 Sep 20+
parkrun19:32Guernsey parkrun # 2105.5-0.516 Jan 21
parkrun19:17Guernsey parkrun # 1895.0-1.128 Dec 19
parkrun19:43Guernsey parkrun # 2005.5-0.131 Oct 20
Mar2:56:44Standard Chartered Jersey Marathon1.8-0.16 Oct 19
7M49:06Guernsey AC Club Championships7.00.114 Dec 19
1M5:00Vazon Mile0.4-0.525 Jun 19
5K17:27RG Falla 5K0.5-0.74 Jun 19
10K36:47Eastleigh 10K0.30.024 Mar 19
5K18:04Guernsey Easter 5K0.30.819 Apr 19
1M5:33Guernsey Easter Relay (4 x Mile)3.01.021 Apr 19
5M29:55Chertsey House 50.60.63 Feb 19
HM80:33Manchester Half Marathon0.8-0.914 Oct 18
1M5:37Guernsey Easter Relay (4 x Mile)3.01.521 Apr 19
4.75M29:55Guernsey Boxing Day Open2.80.526 Dec 18
12K48:25Hampshire County Championships2.51.15 Jan 19
1000037:18.02Guernsey Intertrust 10000m Challenge1.2-0.530 Sep 18
6M38:10FNB Guernsey League2.01.21 Dec 18
1000037:18.8Guernsey Intertrust 10000m Challenge0.40.323 Aug 18
500017:39.63Guernsey Intertrust Challenge Open Series0.8-0.72 Aug 18
parkrun19:10Guernsey parkrun # 1212.60.818 Aug 18
15004:48.64OSA All-Terrain Challenge Track Open1.20.226 Jul 18
1M5:01Vazon Mile0.0-0.85 Jul 18
parkrun17:48Southsea parkrun # 2431.2-0.712 May 18
HM86:22Guernsey Dairy June Half Marathon0.42.217 Jun 18
10M73:18Chertsey House Series 101.06.924 Feb 19
5K18:04Guernsey Easter 5K0.50.530 Mar 18
9.5K41:07Alton Sports Hampshire League5.91.010 Feb 18
4.75M30:34Guernsey Boxing Day Open3.20.926 Dec 17
9.62K37:01Alton Sports Hampshire League2.1-0.114 Oct 17
10K36:37Intertrust Guernsey Easter 10K0.8-1.017 Apr 17
7M42:27Guernsey Liberation Day 71.0-0.19 May 17
10K37:10Eastleigh 10K0.7-0.319 Mar 17
5K18:52Saumarez Park 5K Series0.42.41 Sep 17
10K37:33Alton Sports Hampshire League1.1-0.34 Mar 17
5K17:50Intertrust Guernsey Easter 5K-0.10.414 Apr 17
parkrun20:54Guernsey parkrun # 713.83.212 Aug 17
10M61:13Great South Run 100.6-0.423 Oct 16
9.62K37:29Alton Sports Hampshire League2.00.312 Nov 16
3M17:35FNB Guernsey League2.3-0.215 Oct 16
5K18:02Saumarez Park 5K Series1.0-0.226 Aug 16
300010:21.94Guernsey Intertrust 3000m Open1.6-0.44 Aug 16
parkrun19:10Guernsey parkrun # 103.5-0.311 Jun 16
500018:24.4Guernsey Intertrust 5000m Open0.51.130 Jun 16
500018:08.34Hampshire County Championships0.80.214 May 16
5K18:12Lakeside 5K Series0.90.227 Apr 16
10K36:48Chichester Priory 10K0.6-0.87 Feb 16
15004:53.08Intertrust 1500m Open0.90.27 Jun 16
5M29:49Victory 51.4-0.86 Dec 15
5M34:19Alton Sports Hampshire League6.00.316 Jan 16
8K33:50CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.312 Mar 16
15004:58.42Guernsey Intertrust Challenge Open0.81.08 May 16
10K41:30Alton Sports Hampshire League4.7-0.17 Nov 15
4.75M29:33Guernsey Boxing Day Open1.01.326 Dec 15
15005:05.9Guernsey Intertrust Pre-Season Open0.62.217 Apr 16
parkrun18:04Southsea parkrun # 1021.0-0.426 Sep 15
5K18:04Morrisons Great South Run 5K0.20.424 Oct 15
10K39:06BWCI Guernsey Mind 10K1.80.46 Sep 15
1000037:17.07Intertrust Endurance Festival0.4-0.17 Aug 15
5K18:07Saumarez Park 5K Series1.0-0.310 Jul 15
HM83:51KPMG Guernsey Easter Half Marathon1.2-0.16 Apr 15
500017:52.33Guernsey Intertrust Grand Prix Open0.3-0.12 Jun 15
5K17:52Chertsey House Series 5K0.8-0.621 Mar 15
9.8K41:54Hampshire County Championships1.04.99 Jan 16
10M61:19Chertsey House 10-0.40.58 Feb 15
15004:51.37Intertrust Metric Mile Meeting0.40.414 May 15
5M29:53Chertsey House 50.60.021 Dec 14
10K38:17Chertsey House 10K0.60.725 Jan 15
5K17:58Saumarez Park 5K Series1.4-1.05 Sep 14
1000036:59.88Guernsey Endurance Fest 2 inc 10,000m Champs0.0-0.68 Aug 14
300010:24.30Intertrust Guernsey Middle Distance Meeting0.60.528 Aug 14
15004:53.44Intertrust Junior Grand Prix Open0.80.19 Sep 14
500018:02.19Intertrust Junior Grand Prix Open0.4-0.78 Jul 14
500018:10.87Guernsey 5000m Festival0.0-0.416 May 14
5K18:22Saumarez Park 5K Series0.8-1.72 May 14
300010:37.19Intertrust The Big One Open0.60.57 Jun 14
10K39:08KPMG Guernsey Easter 10K0.8-1.318 Apr 14
8002:30.86OSA Recruitment Track Night0.60.624 Jul 14
10K40:41Chertsey House Series 10K1.00.116 Mar 14
5K19:26Chertsey House Series 5K0.40.59 Mar 14
5K19:04Saumarez Park 5K Series1.0-1.523 Aug 13
500019:01.62Guernsey 5000m Festival0.6-0.713 Sep 13
5K19:29Saumarez Park 5K Series1.4-1.019 Jul 13
5K19:17Saumarez Park 5K Series0.4-1.328 Jun 13
5K19:47Saumarez Park 5K Series1.2-1.131 May 13
500020:08.48Guernsey IAAC Competition Night0.9-0.114 May 13
5K19:44Saumarez Park 5K Series0.0-0.426 Apr 13
300011:27.44Intertrust Senior Grand Prix 20.40.116 Apr 13
5K19:56Saumarez Park 5K Series0.4-0.73 Mar 13
5K20:06Saumarez Park 5K Series0.6-7.53 Feb 13
300012:04.0Inter Insular U13 / U15 Championships0.22.85 May 13
5K29:19Saumarez Park 5K Series0.00.020 Apr 12
5K25:54Saumarez Park 5K Series0.00.031 Aug 12
15005:58.70Intertrust Meeting0.0-6.313 Sep 12
5K23:37Saumarez Park 5K Series0.8-4.928 Sep 12

Order By:

EventTimeRaceDate
XC21:55FNB League13 Oct 12
XC29:25FNB League27 Oct 12
XC27:56FNB League17 Nov 12
XC26:59FNB League1 Dec 12
XC30:09FNB League15 Dec 12
XC32:45Guernsey Boxing Day Open26 Dec 12
XC26:24Hampshire County Championships5 Jan 13
XC30:37Inter-Insular Championships24 Feb 13
XC31:53Guernsey Easter 4.7530 Mar 13
XC18:29Guernsey League12 Oct 13
XC26:42Guernsey League26 Oct 13
XC19:27Destination Basingstoke Hampshire League9 Nov 13
XC25:13Guernsey League23 Nov 13
XC26:48Guernsey League7 Dec 13
XC31:58Guernsey League26 Dec 13
XC26:28Hampshire County Championships4 Jan 14
XC38:52Inter-Insular Championships30 Mar 14
XC23:22Inter-Insular Championships30 Mar 14
XC17:40Guernsey League11 Oct 14
XC34:30Destination Basingstoke Hampshire League8 Nov 14
XC40:34Guernsey League22 Nov 14