parkrun | 22:51 | Bangor parkrun # 290 | 2.2 | -0.6 | 25 Jan 20 | + |
parkrun | 22:53 | Bangor parkrun # 280 | 2.8 | -1.1 | 2 Nov 19 | + |
parkrun | 23:20 | Bangor parkrun # 297 | 2.8 | -0.3 | 14 Mar 20 | + |
parkrun | 22:53 | Belfast Victoria parkrun # 460 | 1.9 | -0.2 | 7 Mar 20 | + |
parkrun | 23:09 | Belfast Victoria parkrun # 453 | 2.4 | -0.2 | 11 Jan 20 | + |
parkrun | 22:19 | Belfast Victoria parkrun # 452 | 0.8 | -0.2 | 4 Jan 20 | |
parkrun | 23:26 | Belfast Victoria parkrun # 458 | 2.6 | 0.1 | 22 Feb 20 | |
10K | 47:16 | Run Groomsport 10K | 1.6 | -0.3 | 12 Oct 19 | |
parkrun | 22:44 | Bangor parkrun # 273 | 2.2 | -0.8 | 7 Sep 19 | |
10K | 47:38 | Bangor 10K (inc NI & Ulster Championship) | 1.5 | 0.2 | 28 Sep 19 | |
parkrun | 22:35 | Belfast Victoria parkrun # 431 | 1.7 | -0.6 | 17 Aug 19 | |
parkrun | 23:11 | Belfast Victoria parkrun # 445 | 1.5 | 0.7 | 23 Nov 19 | |
parkrun | 22:33 | Bangor parkrun # 259 | 2.4 | -1.4 | 1 Jun 19 | |
parkrun | 22:47 | Bangor parkrun # 263 | 2.0 | -0.5 | 29 Jun 19 | |
5K | 24:17 | Crawfordsburn 5K | 4.2 | 0.1 | 7 Aug 19 | |
parkrun | 22:22 | Bangor parkrun # 256 | 2.0 | -1.3 | 4 May 19 | |
10K | 48:08 | Les Jones Memorial 10K | 2.3 | -0.2 | 17 May 19 | |
parkrun | 22:35 | Bangor parkrun # 246 | 3.0 | -2.0 | 23 Feb 19 | |
parkrun | 22:38 | Bangor parkrun # 249 | 2.4 | -1.3 | 16 Mar 19 | |
parkrun | 22:14 | Belfast Victoria parkrun # 414 | 1.6 | -1.2 | 13 Apr 19 | |
parkrun | 23:02 | Bangor parkrun # 255 | 2.6 | -0.6 | 27 Apr 19 | |
parkrun | 22:08 | Bangor parkrun # 252 | 1.2 | -1.0 | 6 Apr 19 | |
parkrun | 22:01 | Belfast Victoria parkrun # 411 | 0.7 | -0.8 | 23 Mar 19 | |
10K | 46:36 | Titanic Quarter 10K | 0.4 | 0.3 | 31 Mar 19 | |
parkrun | 23:36 | Bangor parkrun # 258 | 2.0 | 1.0 | 18 May 19 | |
parkrun | 22:55 | Bangor parkrun # 244 | 2.6 | -0.9 | 9 Feb 19 | |
parkrun | 22:30 | Bangor parkrun # 238 | 2.0 | -1.1 | 29 Dec 18 | |
10K | 47:51 | Jimmy's 10K | 0.9 | 0.9 | 17 Mar 19 | |
parkrun | 22:26 | Belfast Victoria parkrun # 404 | 0.9 | -0.1 | 2 Feb 19 | |
parkrun | 22:31 | Bangor parkrun # 229 | 2.4 | -1.5 | 27 Oct 18 | |
parkrun | 22:57 | Bangor parkrun # 240 | 2.0 | -0.3 | 12 Jan 19 | |
10K | 45:53 | Bangor 10K (Inc NI & Ulster Championship) | 1.2 | -1.5 | 29 Sep 18 | |
10K | 46:46 | Larne 10K | 2.2 | -1.7 | 8 Sep 18 | |
parkrun | 22:29 | Bangor parkrun # 220 | 2.6 | -2.1 | 18 Aug 18 | |
parkrun | 22:22 | Belfast Victoria parkrun # 388 | 1.3 | -0.7 | 20 Oct 18 | |
parkrun | 22:53 | Bangor parkrun # 226 | 2.6 | -1.0 | 6 Oct 18 | |
parkrun | 22:29 | Bangor parkrun # 221 | 2.0 | -1.5 | 25 Aug 18 | |
10K | 47:25 | Seeley Cup 10K | 0.5 | 0.9 | 1 Dec 18 | |
parkrun | 22:36 | Bangor parkrun # 224 | 1.0 | -0.3 | 15 Sep 18 | |
10K | 47:46 | Greyabbey 10K | 1.7 | -0.3 | 6 Jul 18 | |
10K | 46:54 | Lisburn 10K | 0.9 | -0.3 | 20 Jun 18 | |
parkrun | 22:42 | Bangor parkrun # 209 | 2.0 | -1.1 | 2 Jun 18 | |
parkrun | 22:58 | Bangor parkrun # 214 | 2.0 | -0.6 | 7 Jul 18 | |
parkrun | 22:55 | Bangor parkrun # 211 | 1.8 | -0.5 | 16 Jun 18 | |
10K | 47:20 | Titanic Quarter 10K | 1.2 | -0.2 | 8 Apr 18 | |
parkrun | 22:51 | Bangor parkrun # 205 | 1.4 | -0.2 | 5 May 18 | |
parkrun | 23:08 | Belfast Victoria parkrun # 358 | 2.0 | -0.2 | 24 Mar 18 | |
parkrun | 23:55 | Bangor parkrun # 196 | 2.4 | 0.8 | 3 Mar 18 | |
parkrun | 22:59 | Bangor parkrun # 165 | 4.6 | -3.1 | 1 Jul 17 | |
parkrun | 23:35 | Belfast Victoria parkrun # 350 | 1.6 | 1.0 | 20 Jan 18 | |
parkrun | 23:42 | Bangor parkrun # 190 | 2.2 | 0.6 | 6 Jan 18 | |
parkrun | 24:10 | Bangor parkrun # 189 | 3.0 | 0.7 | 30 Dec 17 | |
parkrun | 23:13 | Belfast Victoria parkrun # 343 | 1.6 | 0.3 | 18 Nov 17 | |
parkrun | 24:31 | Bangor parkrun # 176 | 4.0 | 0.3 | 16 Sep 17 | |
parkrun | 22:20 | Bangor parkrun # 159 | 1.8 | -1.6 | 20 May 17 | |
parkrun | 22:29 | Bangor parkrun # 161 | 2.0 | -1.5 | 3 Jun 17 | |
parkrun | 23:57 | Bangor parkrun # 173 | 3.2 | 0.1 | 26 Aug 17 | |
parkrun | 23:53 | Bangor parkrun # 178 | 2.4 | 0.8 | 7 Oct 17 | |
10K | 47:22 | Comber 10K | 1.2 | -0.2 | 16 Jun 17 | |
parkrun | 24:29 | Bangor parkrun # 181 | 2.4 | 1.8 | 28 Oct 17 | |
parkrun | 22:13 | Belfast Victoria parkrun # 310 | 1.6 | -2.2 | 25 Mar 17 | |
parkrun | 23:10 | Bangor parkrun # 164 | 1.8 | 0.0 | 24 Jun 17 | |
10K | 49:41 | Bangor 10K | 1.1 | 2.0 | 30 Sep 17 | |
10K | 48:41 | Bann 10K | 2.2 | 0.0 | 24 May 17 | |
parkrun | 22:46 | Bangor parkrun # 156 | 2.0 | -0.9 | 29 Apr 17 | |
parkrun | 22:32 | Bangor parkrun # 154 | 2.0 | -1.4 | 15 Apr 17 | |
parkrun | 22:33 | Bangor parkrun # 152 | 2.0 | -1.4 | 1 Apr 17 | |
parkrun | 22:55 | Bangor parkrun # 157 | 2.2 | -0.9 | 6 May 17 | |
parkrun | 22:41 | Bangor parkrun # 158 | 1.6 | -0.7 | 13 May 17 | |
10K | 49:37 | Laganside 10K | 1.2 | 1.9 | 3 Sep 17 | |
parkrun | 24:10 | Bangor parkrun # 168 | 2.4 | 1.3 | 22 Jul 17 | |
parkrun | 24:33 | Bangor parkrun # 169 | 2.8 | 1.6 | 29 Jul 17 | |
Mile | 6:28.47 | NI Running / BMC Mile | 0.9 | -0.3 | 5 May 17 | |
parkrun | 23:30 | Belfast Victoria parkrun # 324 | 1.2 | 1.2 | 8 Jul 17 | |
parkrun | 24:42 | Bangor parkrun # 175 | 2.2 | 2.4 | 9 Sep 17 | |
parkrun | 23:12 | Bangor parkrun # 148 | 2.4 | -0.5 | 4 Mar 17 | |
parkrun | 23:24 | Bangor parkrun # 143 | 3.0 | 0.3 | 28 Jan 17 | |
10K | 47:32 | Jimmy’s 10K | 0.9 | 0.3 | 12 Mar 17 | |
parkrun | 22:49 | Bangor parkrun # 150 | 0.8 | -0.3 | 18 Mar 17 | |
10K | 48:39 | Titanic Quarter 10K | 1.1 | 1.1 | 9 Apr 17 | |
parkrun | 24:20 | Bangor parkrun # 167 | 1.8 | 2.2 | 15 Jul 17 | |
parkrun | 25:01 | Bangor parkrun # 177 | 1.4 | 3.8 | 23 Sep 17 | |
parkrun | 23:29 | Bangor parkrun # 145 | 2.6 | 0.8 | 11 Feb 17 | |
parkrun | 22:52 | Bangor parkrun # 135 | 1.8 | 1.3 | 3 Dec 16 | |
parkrun | 23:02 | Bangor parkrun # 140 | 1.4 | 1.2 | 31 Dec 16 | |
parkrun | 22:50 | Bangor parkrun # 137 | 1.0 | 2.0 | 17 Dec 16 | |
parkrun | 23:35 | Bangor parkrun # 138 | 1.6 | 2.8 | 24 Dec 16 | |
parkrun | 23:18 | Bangor parkrun # 131 | 2.0 | 1.9 | 5 Nov 16 | |
parkrun | 23:49 | Belfast Victoria parkrun # 303 | 1.4 | 2.6 | 4 Feb 17 | |
parkrun | 22:49 | Bangor parkrun # 122 | 2.0 | 1.0 | 27 Aug 16 | |
parkrun | 22:54 | Bangor parkrun # 116 | 2.6 | 0.5 | 16 Jul 16 | |
parkrun | 23:07 | Bangor parkrun # 130 | 1.5 | 2.0 | 29 Oct 16 | |
parkrun | 22:52 | Bangor parkrun # 117 | 2.5 | 0.6 | 23 Jul 16 | |
parkrun | 22:50 | Bangor parkrun # 125 | 1.4 | 1.6 | 17 Sep 16 | |
parkrun | 23:37 | Bangor parkrun # 133 | 1.8 | 2.7 | 19 Nov 16 | |
parkrun | 22:47 | Bangor parkrun # 123 | 1.6 | 1.3 | 3 Sep 16 | |
parkrun | 22:45 | Bangor parkrun # 112 | 2.4 | 0.4 | 18 Jun 16 | |
parkrun | 24:32 | Bangor parkrun # 147 | 1.6 | 3.7 | 25 Feb 17 | |
parkrun | 22:33 | Belfast Victoria parkrun # 282 | 0.8 | 1.6 | 10 Sep 16 | |
parkrun | 23:22 | Bangor parkrun # 132 | 1.0 | 3.0 | 12 Nov 16 | |
parkrun | 23:41 | Bangor parkrun # 121 | 2.5 | 2.1 | 20 Aug 16 | |
parkrun | 22:53 | Bangor parkrun # 108 | 2.4 | 0.7 | 21 May 16 | |
parkrun | 23:07 | Belfast Victoria parkrun # 276 | 1.2 | 2.3 | 30 Jul 16 | |
parkrun | 23:09 | Belfast Victoria parkrun # 267 | 1.8 | 1.8 | 28 May 16 | |
parkrun | 23:53 | Bangor parkrun # 127 | 1.0 | 4.0 | 8 Oct 16 | |
parkrun | 22:55 | Belfast Victoria parkrun # 261 | 1.5 | 1.6 | 16 Apr 16 | |
parkrun | 22:49 | Bangor parkrun # 104 | 1.0 | 2.0 | 23 Apr 16 | |
parkrun | 22:41 | Bangor parkrun # 101 | 1.0 | 1.7 | 2 Apr 16 | |
parkrun | 22:49 | Belfast Victoria parkrun # 252 | 2.0 | 1.0 | 13 Feb 16 | |
parkrun | 22:54 | Queens parkrun # 207 | 1.5 | 1.6 | 27 Feb 16 | |
parkrun | 23:30 | Belfast Victoria parkrun # 263 | 1.5 | 2.7 | 30 Apr 16 | |
parkrun | 22:48 | Bangor parkrun # 98 | 1.0 | 1.9 | 12 Mar 16 | |
parkrun | 23:02 | Bangor parkrun # 95 | 1.0 | 2.4 | 20 Feb 16 | |
parkrun | 23:35 | Belfast Victoria parkrun # 257 | 1.0 | 3.4 | 19 Mar 16 | |
parkrun | 23:37 | Belfast Victoria parkrun # 258 | 1.0 | 3.5 | 26 Mar 16 | |
parkrun | 23:15 | Bangor parkrun # 91 | 1.0 | 2.8 | 23 Jan 16 | |
parkrun | 22:42 | Belfast Victoria parkrun # 238 | 1.0 | 1.7 | 14 Nov 15 | |
parkrun | 23:04 | Belfast Victoria parkrun # 239 | 1.0 | 2.4 | 21 Nov 15 | |
parkrun | 24:00 | Bangor parkrun # 93 | 1.5 | 3.7 | 6 Feb 16 | |
parkrun | 24:18 | Belfast Victoria parkrun # 255 | 1.5 | 4.2 | 5 Mar 16 | |
parkrun | 23:50 | Belfast Victoria parkrun # 247 | 1.0 | 3.9 | 9 Jan 16 | |
parkrun | 23:20 | Belfast Victoria parkrun # 235 | 1.0 | 2.9 | 24 Oct 15 | |
parkrun | 23:32 | Belfast Victoria parkrun # 237 | 1.0 | 3.3 | 7 Nov 15 | |
parkrun | 24:25 | Bangor parkrun # 84 | 2.0 | 3.9 | 5 Dec 15 | |
parkrun | 23:38 | Belfast Victoria parkrun # 236 | 1.0 | 3.5 | 31 Oct 15 | |
parkrun | 21:43 | Belfast Victoria parkrun # 196 | 1.8 | -1.0 | 24 Jan 15 | |
parkrun | 23:30 | Belfast Victoria parkrun # 230 | 1.0 | 3.2 | 19 Sep 15 | |
parkrun | 21:42 | Belfast Victoria parkrun # 201 | 1.0 | -0.2 | 28 Feb 15 | |
parkrun | 22:13 | Bangor parkrun # 47 | 2.0 | -0.2 | 14 Mar 15 | |
parkrun | 21:59 | Belfast Victoria parkrun # 192 | 2.5 | -1.2 | 27 Dec 14 | |
parkrun | 21:18 | Belfast Victoria parkrun # 191 | 1.0 | -1.9 | 25 Dec 14 | |
parkrun | 24:12 | Belfast Victoria parkrun # 242 | 1.0 | 4.5 | 12 Dec 15 | |
parkrun | 23:30 | Belfast Victoria parkrun # 228 | 1.0 | 3.2 | 5 Sep 15 | |
parkrun | 22:03 | Belfast Victoria parkrun # 199 | 1.5 | 0.0 | 14 Feb 15 | |
parkrun | 23:56 | Belfast Victoria parkrun # 233 | 1.0 | 4.0 | 10 Oct 15 | |
parkrun | 21:53 | Belfast Victoria parkrun # 195 | 1.0 | 0.2 | 17 Jan 15 | |
parkrun | 22:04 | Belfast Victoria parkrun # 198 | 1.0 | 0.5 | 7 Feb 15 | |
parkrun | 21:50 | Belfast Victoria parkrun # 193 | 1.0 | 0.1 | 3 Jan 15 | |
parkrun | 22:06 | Belfast Victoria parkrun # 189 | 2.0 | -1.3 | 13 Dec 14 | |
parkrun | 24:01 | Belfast Victoria parkrun # 229 | 1.0 | 4.2 | 12 Sep 15 | |
parkrun | 22:30 | Bangor parkrun # 46 | 1.0 | 1.4 | 7 Mar 15 | |
parkrun | 22:32 | Belfast Victoria parkrun # 185 | 2.5 | -1.0 | 15 Nov 14 | |
parkrun | 22:04 | Belfast Victoria parkrun # 188 | 1.0 | -0.4 | 6 Dec 14 | |
parkrun | 21:46 | Belfast Victoria parkrun # 174 | 1.0 | -1.0 | 30 Aug 14 | |
parkrun | 25:02 | Belfast Victoria parkrun # 227 | 1.0 | 6.0 | 29 Aug 15 | |
parkrun | 22:39 | Belfast Victoria parkrun # 186 | 1.0 | 0.7 | 22 Nov 14 | |
parkrun | 22:15 | Bangor parkrun # 22 | 1.5 | -0.6 | 23 Aug 14 | |
parkrun | 22:17 | Bangor parkrun # 20 | 1.5 | -0.5 | 9 Aug 14 | |
parkrun | 26:14 | Belfast Victoria parkrun # 234 | 1.0 | 8.1 | 17 Oct 15 | |
parkrun | 22:09 | Belfast Victoria parkrun # 168 | 1.0 | -0.3 | 19 Jul 14 | |
parkrun | 21:58 | Belfast Victoria parkrun # 164 | 1.0 | -0.6 | 21 Jun 14 | |
parkrun | 22:49 | Belfast Victoria parkrun # 177 | 1.0 | 1.0 | 20 Sep 14 | |
parkrun | 22:52 | Belfast Victoria parkrun # 180 | 1.0 | 1.1 | 11 Oct 14 | |
parkrun | 22:22 | Bangor parkrun # 18 | 1.0 | 0.1 | 26 Jul 14 | |
parkrun | 22:13 | Belfast Victoria parkrun # 165 | 1.0 | -0.2 | 28 Jun 14 | |
parkrun | 23:22 | Belfast Victoria parkrun # 181 | 1.0 | 2.1 | 18 Oct 14 | |
parkrun | 23:08 | Belfast Victoria parkrun # 179 | 1.0 | 1.6 | 4 Oct 14 | |
parkrun | 22:16 | Belfast Victoria parkrun # 163 | 1.0 | -0.1 | 14 Jun 14 | |
parkrun | 22:53 | Belfast Victoria parkrun # 170 | 1.0 | 1.1 | 2 Aug 14 | |
parkrun | 23:19 | Belfast Victoria parkrun # 160 | 2.0 | 0.9 | 24 May 14 | |
parkrun | 22:55 | Belfast Victoria parkrun # 162 | 1.0 | 1.2 | 7 Jun 14 | |
parkrun | 23:11 | Belfast Victoria parkrun # 159 | 1.5 | 1.2 | 17 May 14 | |
parkrun | 23:20 | Belfast Victoria parkrun # 157 | 1.0 | 2.0 | 3 May 14 | |
parkrun | 24:51 | Belfast Victoria parkrun # 153 | 3.0 | 2.8 | 5 Apr 14 | |
parkrun | 24:04 | Carrickfergus parkrun # 13 | 1.0 | 3.3 | 26 Apr 14 | |
parkrun | 25:41 | Belfast Victoria parkrun # 150 | 2.0 | 5.2 | 15 Mar 14 | |
parkrun | 26:34 | Belfast Victoria parkrun # 147 | 3.0 | 5.7 | 22 Feb 14 | |
parkrun | 26:13 | Belfast Victoria parkrun # 15 | 1.0 | 0.0 | 13 Aug 11 | |
parkrun | 25:30 | Belfast Victoria parkrun # 16 | 1.0 | -2.2 | 20 Aug 11 | |
parkrun | 25:01 | Belfast Victoria parkrun # 17 | 1.0 | -1.8 | 27 Aug 11 | |
parkrun | 25:34 | Belfast Victoria parkrun # 18 | 1.0 | 0.0 | 3 Sep 11 | |
parkrun | 24:36 | Belfast Victoria parkrun # 19 | 1.5 | -2.2 | 10 Sep 11 | |
parkrun | 24:13 | Belfast Victoria parkrun # 20 | 1.0 | -1.7 | 17 Sep 11 | |
parkrun | 24:41 | Belfast Victoria parkrun # 25 | 1.0 | -0.2 | 22 Oct 11 | |
parkrun | 24:28 | Belfast Victoria parkrun # 26 | 1.0 | -0.5 | 29 Oct 11 | |
parkrun | 24:31 | Belfast Victoria parkrun # 27 | 1.0 | -0.5 | 5 Nov 11 | |
parkrun | 25:24 | Belfast Victoria parkrun # 28 | 1.0 | 1.1 | 12 Nov 11 | |
parkrun | 23:52 | Belfast Victoria parkrun # 31 | 1.0 | -1.6 | 3 Dec 11 | |
parkrun | 23:41 | Belfast Victoria parkrun # 34 | 1.0 | -1.3 | 24 Dec 11 | |
parkrun | 24:01 | Belfast Victoria parkrun # 37 | 1.0 | -0.4 | 7 Jan 12 | |
parkrun | 22:38 | Belfast Victoria parkrun # 38 | 1.0 | -3.0 | 14 Jan 12 | |
parkrun | 24:04 | Belfast Victoria parkrun # 43 | 1.0 | 1.7 | 18 Feb 12 | |
parkrun | 23:22 | Belfast Victoria parkrun # 44 | 1.0 | 0.4 | 25 Feb 12 | |
parkrun | 23:12 | Belfast Victoria parkrun # 45 | 1.0 | 0.1 | 3 Mar 12 | |
parkrun | 22:58 | Belfast Victoria parkrun # 46 | 1.0 | -0.4 | 10 Mar 12 | |
parkrun | 22:19 | Belfast Victoria parkrun # 47 | 1.0 | -1.6 | 17 Mar 12 | |
parkrun | 23:08 | Belfast Victoria parkrun # 50 | 0.4 | 1.2 | 7 Apr 12 | |
parkrun | 23:43 | Belfast Victoria parkrun # 53 | 1.5 | 1.2 | 28 Apr 12 | |
parkrun | 23:43 | Belfast Victoria parkrun # 56 | 1.0 | 1.7 | 19 May 12 | |
parkrun | 23:13 | Belfast Victoria parkrun # 57 | 1.0 | 0.7 | 26 May 12 | |
parkrun | 23:35 | Belfast Victoria parkrun # 58 | 1.0 | 1.4 | 2 Jun 12 | |
parkrun | 23:16 | Belfast Victoria parkrun # 59 | 1.0 | 0.8 | 9 Jun 12 | |
parkrun | 22:59 | Belfast Victoria parkrun # 62 | 1.0 | 0.3 | 30 Jun 12 | |
parkrun | 23:13 | Belfast Victoria parkrun # 64 | 1.0 | 0.7 | 14 Jul 12 | |
parkrun | 22:11 | Belfast Victoria parkrun # 65 | 1.0 | -1.3 | 21 Jul 12 | |
parkrun | 22:37 | Belfast Victoria parkrun # 66 | 1.0 | -0.2 | 28 Jul 12 | |
parkrun | 21:59 | Belfast Victoria parkrun # 69 | 1.0 | -1.4 | 18 Aug 12 | |
parkrun | 22:21 | Belfast Victoria parkrun # 71 | 1.0 | -0.3 | 1 Sep 12 | |
parkrun | 21:47 | Belfast Victoria parkrun # 72 | 1.0 | -1.4 | 8 Sep 12 | |
parkrun | 24:28 | Belfast Victoria parkrun # 91 | 2.0 | 3.1 | 19 Jan 13 | |
parkrun | 24:07 | Belfast Victoria parkrun # 93 | 1.5 | 2.9 | 2 Feb 13 | |
parkrun | 23:59 | Belfast Victoria parkrun # 95 | 1.0 | 3.2 | 16 Feb 13 | |
parkrun | 27:36 | Queen's parkrun # 91 | 1.0 | 9.4 | 23 Nov 13 | |
parkrun | 27:34 | Belfast Victoria parkrun # 142 | 2.0 | 8.4 | 18 Jan 14 | |