Name:
Benn Pomfrett
Gender:
Male
Club:
Unattached
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:27Brighton 10K0.50.217 Nov 19+
parkrun18:27Brighton & Hove parkrun # 6321.20.59 Nov 19+
parkrun18:37Brighton & Hove parkrun # 6301.40.626 Oct 19+
parkrun18:24Brighton & Hove parkrun # 6162.1-0.520 Jul 19+
parkrun18:20Brighton & Hove parkrun # 6142.2-0.86 Jul 19+
parkrun19:06Preston Park parkrun # 3321.81.219 Oct 19
parkrun21:40Bevendean Down parkrun # 1917.40.928 Sep 19
parkrun17:53Brighton & Hove parkrun # 6062.0-1.611 May 19
parkrun18:02Brighton & Hove parkrun # 6052.1-1.34 May 19
parkrun18:13Brighton & Hove parkrun # 6101.9-0.78 Jun 19
parkrun18:07Brighton & Hove parkrun # 6012.6-1.76 Apr 19
10K38:23Brighton Phoenix 10K1.20.410 Jul 19
parkrun18:39Brighton & Hove parkrun # 5983.4-1.316 Mar 19
10K38:06Bognor Prom 10K1.00.319 May 19
10K38:55Worthing 10K1.80.42 Jun 19
parkrun17:59Brighton & Hove parkrun # 5972.0-1.39 Mar 19
parkrun18:05Seaford Beach parkrun # 81.1-0.220 Apr 19
parkrun20:37Bevendean Down parkrun # 1696.4-0.227 Apr 19
parkrun19:43Rothwell parkrun # 1111.52.82 Nov 19
HM82:24Worthing Running Festival Half Marathon1.0-0.410 Feb 19
parkrun17:41Hove Promenade parkrun # 1870.4-0.430 Mar 19
parkrun18:06Brighton & Hove parkrun # 5961.6-0.72 Mar 19
parkrun18:26Preston Park parkrun # 2962.8-1.22 Feb 19
parkrun19:35Middleton Woods parkrun # 504.00.113 Apr 19
parkrun18:06Brighton & Hove parkrun # 5851.7-1.022 Dec 18
parkrun18:11Lancing Beach Green parkrun # 191.8-0.75 Jan 19
10M79:19Lewes Downland 106.14.96 Oct 19
parkrun18:28Brighton & Hove parkrun # 5822.5-1.01 Dec 18
parkrun18:15Brighton & Hove parkrun # 5842.0-1.015 Dec 18
parkrun17:41Worthing parkrun # 1280.2-0.429 Dec 18
parkrun18:27Brighton & Hove parkrun # 5812.2-0.824 Nov 18
parkrun18:03Brighton & Hove parkrun # 5771.8-1.227 Oct 18
parkrun19:05Peacehaven parkrun # 823.00.012 Jan 19
10M61:11Bright 100.6-0.67 Oct 18
parkrun17:55Brighton & Hove parkrun # 5781.3-1.03 Nov 18
parkrun17:53Brighton & Hove parkrun # 5761.2-1.020 Oct 18
parkrun18:13Brighton & Hove parkrun # 5831.3-0.48 Dec 18
10K37:42Brighton 10K0.50.218 Nov 18
parkrun18:01Hove Promenade parkrun # 1601.3-0.829 Sep 18
parkrun18:00Brighton & Hove parkrun # 5721.2-0.722 Sep 18
parkrun19:10Preston Park parkrun # 2901.81.225 Dec 18
parkrun18:13Brighton & Hove parkrun # 5711.6-0.715 Sep 18
parkrun19:51Bevendean Down parkrun # 1245.8-1.416 Jun 18
parkrun18:28Brighton & Hove parkrun # 5701.6-0.18 Sep 18
parkrun18:40Preston Park parkrun # 2721.60.325 Aug 18
parkrun18:13Preston Park parkrun # 2602.1-1.226 May 18
parkrun17:49Brighton & Hove parkrun # 5472.0-2.831 Mar 18
parkrun20:19Bevendean Down parkrun # 1236.2-0.89 Jun 18
parkrun18:24Brighton & Hove parkrun # 5453.1-2.617 Mar 18
10K38:38CSAA 10K1.9-0.216 May 18
parkrun17:59Preston Park parkrun # 2581.3-0.912 May 18
parkrun18:26Brighton & Hove parkrun # 5591.20.223 Jun 18
parkrun17:47Hove Promenade parkrun # 1390.6-0.721 Apr 18
10K38:57Brighton Phoenix 10K1.10.911 Jul 18
parkrun17:54Brighton & Hove parkrun # 5491.2-1.014 Apr 18
parkrun18:18Brighton & Hove parkrun # 5412.1-1.817 Feb 18
parkrun18:17Brighton & Hove parkrun # 5421.7-1.524 Feb 18
parkrun18:25Preston Park parkrun # 2501.7-1.210 Mar 18
parkrun18:22Brighouse parkrun # 771.00.27 Apr 18
parkrun18:36Brighton & Hove parkrun # 5432.0-1.13 Mar 18
parkrun18:32Hove Promenade parkrun # 1242.7-1.71 Jan 18
parkrun18:13Hove Promenade parkrun # 1291.4-1.310 Feb 18
parkrun18:25Brighton & Hove parkrun # 5371.8-1.220 Jan 18
parkrun18:35Preston Park parkrun # 2451.9-0.927 Jan 18
parkrun18:38Brighton & Hove parkrun # 5352.4-1.36 Jan 18
parkrun18:20Brighton & Hove parkrun # 5302.2-1.69 Dec 17
parkrun18:55Preston Park parkrun # 2402.6-0.825 Dec 17
parkrun18:28Brighton & Hove parkrun # 5391.0-0.33 Feb 18
parkrun19:04Brighton & Hove parkrun # 5312.5-0.416 Dec 17
parkrun18:30Brighton & Hove parkrun # 5291.6-0.72 Dec 17
10K37:51Brooks Brighton 10K0.4-0.119 Nov 17
parkrun18:40Brighton & Hove parkrun # 5331.4-0.130 Dec 17
parkrun18:51Brighton & Hove parkrun # 5262.2-0.511 Nov 17
parkrun20:43Bevendean Down parkrun # 906.0-0.421 Oct 17
parkrun18:30Brighton & Hove parkrun # 5201.8-0.923 Sep 17
parkrun18:21Brighton & Hove parkrun # 5231.3-0.714 Oct 17
parkrun19:44Temple Newsam parkrun # 2364.6-1.12 Sep 17
parkrun18:31Brighton & Hove parkrun # 5241.00.028 Oct 17
parkrun18:35Brighton & Hove parkrun # 5191.6-0.516 Sep 17
parkrun18:21Hove Promenade parkrun # 1110.8-0.230 Sep 17
parkrun18:44Preston Park parkrun # 2291.6-0.27 Oct 17
parkrun18:57Preston Park parkrun # 2222.3-0.419 Aug 17
parkrun18:47Brighton & Hove parkrun # 5161.8-0.326 Aug 17
parkrun18:50Brighton & Hove parkrun # 5181.8-0.29 Sep 17
parkrun18:48Brighton & Hove parkrun # 5131.8-0.25 Aug 17
parkrun18:49Brighton & Hove parkrun # 5111.8-0.222 Jul 17
parkrun18:44Brighton & Hove parkrun # 5141.6-0.212 Aug 17
HM82:34Brighton Half Marathon (146m short)0.3-0.426 Feb 17
parkrun19:25Brighton & Hove parkrun # 5032.80.127 May 17
10K40:20Brighton Phoenix 10K1.31.512 Jul 17
10K37:53Chichester Priory 10K0.9-0.55 Feb 17
parkrun19:32Brighton & Hove parkrun # 5042.20.93 Jun 17
parkrun18:22Hove Promenade parkrun # 731.2-0.431 Dec 16
parkrun21:27Bevendean Down parkrun # 507.4-0.314 Jan 17
parkrun19:03Brighton & Hove parkrun # 4801.60.624 Dec 16
parkrun18:43Brighton & Hove parkrun # 4771.20.33 Dec 16
parkrun19:08Brighton & Hove parkrun # 4732.5-0.15 Nov 16
parkrun19:04Brighton & Hove parkrun # 4781.60.610 Dec 16
parkrun18:55Brighton & Hove parkrun # 4761.00.926 Nov 16
parkrun19:22Preston Park parkrun # 1822.00.912 Nov 16
parkrun19:15Brighton & Hove parkrun # 4721.21.429 Oct 16
parkrun19:36Brighton & Hove parkrun # 4710.82.622 Oct 16
parkrun18:11Preston Park parkrun # 1531.0-0.69 Apr 16
HM82:48Brighton Half Marathon (146m short)-0.20.228 Feb 16
parkrun18:04Hove Promenade parkrun # 231.6-1.51 Jan 16
parkrun18:32Hove Promenade parkrun # 282.0-0.930 Jan 16
10K37:44Chichester Priory 10K0.6-0.47 Feb 16
parkrun18:18Brighton & Hove parkrun # 4271.4-0.819 Dec 15
Mar3:14:52Brighton Marathon1.03.517 Apr 16
parkrun18:17Brighton & Hove parkrun # 4261.6-1.012 Dec 15
parkrun18:32Brighton & Hove parkrun # 4281.4-0.326 Dec 15
parkrun18:23Brighton & Hove parkrun # 4251.5-0.65 Dec 15
parkrun18:26Brighton & Hove parkrun # 4241.6-0.628 Nov 15
10M63:52Brighton 100.70.718 Oct 15
parkrun18:06Hove Promenade parkrun # 101.0-0.626 Sep 15
parkrun18:44Brighton & Hove parkrun # 4142.0-0.219 Sep 15
10K39:17Brooks Brighton 10K1.20.815 Nov 15
parkrun19:16Preston Park parkrun # 1282.00.924 Oct 15
parkrun19:03Brighton & Hove parkrun # 4102.00.422 Aug 15
parkrun18:39Brighton & Hove parkrun # 4071.60.01 Aug 15
parkrun18:24Brighton & Hove parkrun # 4051.00.018 Jul 15
parkrun19:00Brighton & Hove parkrun # 4062.00.325 Jul 15
parkrun18:01Brighton & Hove parkrun # 3941.0-0.82 May 15
parkrun19:08Brighton & Hove parkrun # 4022.20.427 Jun 15
parkrun18:58Brighton & Hove parkrun # 4081.01.38 Aug 15
parkrun18:18Brighton & Hove parkrun # 3901.5-0.74 Apr 15
parkrun18:39Brighton & Hove parkrun # 3921.50.118 Apr 15
parkrun18:25Brighton & Hove parkrun # 3931.00.125 Apr 15
10K39:50Brighton Phoenix 10K1.01.615 Jul 15
parkrun19:17Brighton & Hove parkrun # 4031.81.14 Jul 15
parkrun19:27Brighton & Hove parkrun # 4042.01.311 Jul 15
parkrun19:46Cross Flatts parkrun # 1241.52.45 Sep 15
parkrun18:24Brighton & Hove parkrun # 3861.6-0.67 Mar 15
parkrun18:27Brighton & Hove parkrun # 3871.6-0.414 Mar 15
parkrun18:42Preston Park parkrun # 1001.60.128 Mar 15
10K38:38Brighton Marathon Weekend 10K0.80.612 Apr 15
HM83:49Brighton Half Marathon (146m short)0.10.622 Feb 15
parkrun19:22Brighton & Hove parkrun # 4011.21.920 Jun 15
10K37:32Chichester Priory 10K0.30.08 Feb 15
parkrun18:24Preston Park parkrun # 872.0-1.01 Jan 15
parkrun18:18Preston Park parkrun # 941.0-0.214 Feb 15
parkrun18:29Brighton & Hove parkrun # 3791.20.017 Jan 15
parkrun18:41Brighton & Hove parkrun # 3811.50.231 Jan 15
parkrun18:44Brighton & Hove parkrun # 3762.0-0.227 Dec 14
parkrun18:38Brighton & Hove parkrun # 3751.6-0.120 Dec 14
10K38:07Brooks Brighton 10K0.20.716 Nov 14
parkrun18:30Brighton & Hove parkrun # 3711.00.322 Nov 14
parkrun18:38Brighton & Hove parkrun # 3721.20.329 Nov 14
parkrun18:34Brighton & Hove parkrun # 3741.00.413 Dec 14
parkrun18:47Horsham parkrun # 141.00.96 Dec 14
parkrun18:40Brighton & Hove parkrun # 3671.20.425 Oct 14
parkrun19:12Brighton & Hove parkrun # 3662.00.718 Oct 14
parkrun18:52Brighton & Hove parkrun # 3691.20.88 Nov 14
parkrun18:48Brighton & Hove parkrun # 3680.61.31 Nov 14
parkrun19:14Brighton & Hove parkrun # 3641.51.34 Oct 14
parkrun19:15Brighton & Hove parkrun # 3631.51.427 Sep 14
parkrun19:17Brighton & Hove parkrun # 3651.01.911 Oct 14
parkrun19:50Brighton & Hove parkrun # 3621.52.620 Sep 14
parkrun18:07Brighton & Hove parkrun # 3221.8-1.421 Dec 13
parkrun18:03Brighton & Hove parkrun # 3281.0-0.725 Jan 14
parkrun18:28Brighton & Hove parkrun # 3252.0-0.84 Jan 14
parkrun18:58Preston Park parkrun # 363.0-0.71 Jan 14
parkrun18:22Brighton & Hove parkrun # 3261.4-0.411 Jan 14
parkrun18:40Preston Park parkrun # 391.50.118 Jan 14
parkrun17:59Brighton & Hove parkrun # 3201.0-0.97 Dec 13
10M64:44Bupa Great South Run 102.0-0.227 Oct 13
10K37:20Brighton 10K0.1-0.117 Nov 13
parkrun18:24Brighton & Hove parkrun # 3181.5-0.523 Nov 13
parkrun17:55Brighton & Hove parkrun # 3150.8-1.02 Nov 13
HM91:50Eastbourne Half Marathon2.22.22 Mar 14
parkrun18:21Preston Park parkrun # 281.0-0.19 Nov 13
parkrun18:24Brighton & Hove parkrun # 3111.6-0.75 Oct 13
parkrun18:13Brighton & Hove parkrun # 3091.2-0.721 Sep 13
parkrun18:29Brighton & Hove parkrun # 3101.5-0.528 Sep 13
parkrun19:13Cross Flatts parkrun # 451.01.88 Feb 14
parkrun18:33Preston Park parkrun # 251.00.219 Oct 13
parkrun18:15Brighton & Hove parkrun # 3041.2-0.717 Aug 13
parkrun18:27Brighton & Hove parkrun # 3121.00.012 Oct 13
parkrun19:24Clair parkrun # 202.01.230 Nov 13
parkrun18:21Brighton & Hove parkrun # 3081.2-0.414 Sep 13
parkrun18:11Brighton & Hove parkrun # 3050.8-0.424 Aug 13
parkrun18:03Brighton & Hove parkrun # 3021.0-0.93 Aug 13
parkrun18:10Brighton & Hove parkrun # 2981.6-1.76 Jul 13
parkrun18:00Brighton & Hove parkrun # 2991.2-1.613 Jul 13
parkrun18:40Brighton & Hove parkrun # 3061.40.031 Aug 13
10K38:34Brighton Phoenix 10K1.10.017 Jul 13
10K39:31John Faulds Hellingly 10K (Inc Sussex Champs)1.30.88 Sep 13
parkrun18:20Brighton & Hove parkrun # 2971.2-1.029 Jun 13
parkrun20:12Cross Flatts parkrun # 392.02.828 Dec 13
parkrun18:37Brighton & Hove parkrun # 3031.00.310 Aug 13
parkrun18:19Brighton & Hove parkrun # 2951.2-1.015 Jun 13
parkrun18:17Brighton & Hove parkrun # 2931.0-0.91 Jun 13
parkrun18:34Brighton & Hove parkrun # 2941.6-0.98 Jun 13
5K18:34Bexhill Runners 5K Series0.60.631 Jul 13
10M74:52Lewes Downland 104.83.06 Oct 13
parkrun18:14Brighton & Hove parkrun # 2871.0-1.220 Apr 13
parkrun18:30Brighton & Hove parkrun # 2911.0-0.418 May 13
parkrun18:36Preston Park parkrun # 61.0-0.225 May 13
parkrun18:39Brighton & Hove parkrun # 2881.4-0.527 Apr 13
parkrun18:58Eastbourne parkrun # 751.00.622 Jun 13
parkrun18:30Brighton & Hove parkrun # 2860.6-0.213 Apr 13
parkrun18:49Brighton & Hove parkrun # 2841.2-0.130 Mar 13
parkrun19:27Brighton & Hove parkrun # 2822.40.016 Mar 13
parkrun18:33Brighton & Hove parkrun # 2692.2-1.715 Dec 12
parkrun18:29Brighton & Hove parkrun # 2701.4-1.022 Dec 12
parkrun18:25Brighton & Hove parkrun # 2721.0-0.85 Jan 13
parkrun19:19Brighton & Hove parkrun # 2831.40.723 Mar 13
parkrun18:19Brighton & Hove parkrun # 2671.0-1.51 Dec 12
parkrun18:45Brighton & Hove parkrun # 2711.4-0.529 Dec 12
parkrun18:55Brighton & Hove parkrun # 2771.20.19 Feb 13
parkrun18:20Brighton & Hove parkrun # 2680.8-0.88 Dec 12
parkrun19:14Brighton & Hove parkrun # 2811.20.89 Mar 13
parkrun18:45Brighton & Hove parkrun # 2661.6-1.224 Nov 12
HM89:37Brighton Half Marathon0.42.217 Feb 13
parkrun19:19Brighton & Hove parkrun # 2751.40.726 Jan 13
10K38:36Brighton 10K (Inc Sussex Champs)0.2-0.318 Nov 12
parkrun18:36Brighton & Hove parkrun # 2641.0-1.210 Nov 12
parkrun19:12Brighton & Hove parkrun # 2621.6-0.527 Oct 12
parkrun18:45Brighton & Hove parkrun # 2571.0-0.922 Sep 12
parkrun19:02Brighton & Hove parkrun # 2611.0-0.320 Oct 12
parkrun18:41Brighton & Hove parkrun # 2541.0-2.21 Sep 12
parkrun19:15Brighton & Hove parkrun # 2532.0-2.025 Aug 12
10K39:39Hove Prom 10K0.50.316 Sep 12
parkrun19:50Tilgate parkrun # 222.00.43 Nov 12
parkrun19:30Brighton & Hove parkrun # 2601.00.713 Oct 12
parkrun19:14Brighton & Hove parkrun # 2501.0-1.44 Aug 12
parkrun19:21Brighton & Hove parkrun # 2511.0-0.811 Aug 12
parkrun19:26Brighton & Hove parkrun # 2491.0-1.328 Jul 12
parkrun19:39Brighton & Hove parkrun # 2471.4-1.214 Jul 12
10K41:50Brighton Phoenix 10K0.90.218 Jul 12
parkrun19:40Brighton & Hove parkrun # 2460.8-0.67 Jul 12
parkrun19:56Brighton & Hove parkrun # 2450.60.230 Jun 12
parkrun20:17Brighton & Hove parkrun # 2441.20.323 Jun 12
parkrun20:38Brighton & Hove parkrun # 2421.01.29 Jun 12
parkrun21:50Brighton & Hove parkrun # 2131.20.019 Nov 11
parkrun20:35Brighton & Hove parkrun # 2141.0-3.526 Nov 11
parkrun20:42Brighton & Hove parkrun # 2150.8-0.63 Dec 11
parkrun20:19Brighton & Hove parkrun # 2161.6-2.110 Dec 11
parkrun20:00Brighton & Hove parkrun # 2170.8-1.517 Dec 11
parkrun19:41Brighton & Hove parkrun # 2180.5-1.224 Dec 11
parkrun19:53Brighton & Hove parkrun # 2191.0-0.631 Dec 11
parkrun19:34Brighton & Hove parkrun # 2200.6-0.87 Jan 12
parkrun20:38Brighton & Hove parkrun # 2250.81.411 Feb 12
13.42M1:44:51Brighton Half Marathon (Long Course)0.05.519 Feb 12
parkrun21:21Brighton & Hove parkrun # 2340.63.014 Apr 12

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