parkrun | 22:12 | Swansea Bay parkrun # 386 | 1.6 | -0.9 | 16 Nov 24 | +1 |
parkrun | 21:49 | Swansea Bay parkrun # 375 | 1.4 | -2.6 | 31 Aug 24 | +2 |
7.73K | 39:24 | Welsh National Championships | 4.4 | 1.3 | 25 Jan 25 | +3 |
HM | 1:45:21 | Antrim Coast Half Marathon | 0.9 | 0.1 | 25 Aug 24 | +4 |
10K | 48:30 | Ammanford 10K | 1.6 | 0.1 | 14 Jul 24 | +5 |
parkrun | 22:47 | Swansea Bay parkrun # 358 | 1.6 | 0.0 | 4 May 24 | |
10K | 49:08 | Brisco Gorseinon 10K | 1.3 | 1.9 | 19 May 24 | |
parkrun | 22:37 | Belfast Victoria parkrun # 587 | 2.0 | -0.5 | 6 Jan 24 | |
parkrun | 23:19 | Porthcawl parkrun # 486 | 1.8 | 1.0 | 16 Mar 24 | |
parkrun | 22:28 | Swansea Bay parkrun # 338 | 1.2 | 0.0 | 23 Dec 23 | |
parkrun | 23:18 | Ormeau parkrun # 453 | 3.0 | 0.2 | 9 Sep 23 | |
parkrun | 22:44 | Swansea Bay parkrun # 326 | 1.3 | 0.8 | 30 Sep 23 | |
parkrun | 24:29 | Clonbur Woods parkrun # 142 | 3.0 | 2.4 | 2 Sep 23 | |
parkrun | 22:32 | Swansea Bay parkrun # 306 | 1.1 | 0.7 | 6 May 23 | |
parkrun | 22:25 | Swansea Bay parkrun # 286 | 1.5 | 0.0 | 24 Dec 22 | |
parkrun | 22:53 | Neckarau parkrun # 192 | 2.0 | 0.4 | 10 Dec 22 | |
parkrun | 22:38 | Ormeau parkrun # 397 | 1.4 | 0.5 | 30 Jul 22 | |
parkrun | 21:57 | Swansea Bay parkrun # 258 | 1.0 | -0.4 | 4 Jun 22 | |
parkrun | 21:51 | Swansea Bay parkrun # 252 | 0.8 | -0.4 | 23 Apr 22 | |
parkrun | 21:51 | Swansea Bay parkrun # 239 | 2.2 | -1.0 | 22 Jan 22 | |
parkrun | 23:36 | Neckarau parkrun # 176 | 2.0 | 1.8 | 27 Aug 22 | |
parkrun | 22:07 | Swansea Bay parkrun # 251 | 0.9 | 0.0 | 16 Apr 22 | |
parkrun | 21:38 | Ormeau parkrun # 357 | 2.2 | -1.1 | 9 Oct 21 | |
parkrun | 22:12 | Swansea Bay parkrun # 242 | 1.0 | 0.8 | 12 Feb 22 | |
parkrun | 21:57 | Swansea Bay parkrun # 236 | 0.6 | 1.1 | 11 Dec 21 | |
parkrun | 21:54 | Swansea Bay parkrun # 235 | 1.0 | 0.6 | 4 Dec 21 | |
parkrun | 21:16 | Swansea Bay parkrun # 219 | 1.4 | -0.2 | 7 Mar 20 | |
parkrun | 21:06 | Swansea Bay parkrun # 207 | 0.9 | 0.0 | 21 Dec 19 | |
parkrun | 21:48 | Riverfront parkrun # 155 | 2.1 | 0.2 | 1 Jan 20 | |
parkrun | 22:04 | Neckarau parkrun # 107 | 3.0 | -0.2 | 7 Dec 19 | |
parkrun | 23:37 | Worcester parkrun # 464 | 3.6 | 1.3 | 24 Jul 21 | |
parkrun | 22:05 | Llanelli Coast parkrun # 140 | 2.8 | 0.1 | 21 Sep 19 | |
parkrun | 22:16 | Gnoll parkrun # 193 | 3.0 | 0.2 | 7 Sep 19 | |
parkrun | 22:32 | Gnoll parkrun # 192 | 3.4 | 0.3 | 31 Aug 19 | |
parkrun | 21:33 | Penrose parkrun # 228 | 1.9 | -0.1 | 27 Jul 19 | |
parkrun | 23:59 | Fort William parkrun # 64 | 5.4 | 1.0 | 10 Aug 19 | |
parkrun | 20:57 | Llanelli Coast parkrun # 106 | 2.2 | -0.7 | 29 Dec 18 | |
parkrun | 22:00 | Blandford parkrun # 259 | 1.2 | 1.5 | 29 Jun 19 | |
parkrun | 20:53 | Swansea Bay parkrun # 151 | 1.9 | -0.5 | 17 Nov 18 | |
parkrun | 21:02 | Swansea Bay parkrun # 162 | 1.1 | 0.0 | 26 Jan 19 | |
parkrun | 20:39 | Llanelli Coast parkrun # 105 | 0.4 | 0.5 | 22 Dec 18 | |
parkrun | 20:58 | Neckarau parkrun # 49 | 2.0 | -0.5 | 10 Nov 18 | |
parkrun | 21:12 | Swansea Bay parkrun # 154 | 1.4 | 0.6 | 8 Dec 18 | |
parkrun | 21:13 | Llyn Llech Owain parkrun # 285 | 2.6 | -0.5 | 18 Aug 18 | |
parkrun | 20:43 | Swansea Bay parkrun # 143 | 1.4 | -0.3 | 8 Sep 18 | |
parkrun | 20:53 | Swansea Bay parkrun # 141 | 1.0 | 0.5 | 25 Aug 18 | |
parkrun | 21:37 | Llyn Llech Owain parkrun # 283 | 2.6 | 0.3 | 4 Aug 18 | |
parkrun | 21:28 | Swansea Bay parkrun # 137 | 1.4 | 1.2 | 28 Jul 18 | |
parkrun | 21:10 | Swansea Bay parkrun # 139 | 0.8 | 1.2 | 11 Aug 18 | |
parkrun | 21:41 | Swansea Bay parkrun # 136 | 0.6 | 2.5 | 21 Jul 18 | |
parkrun | 21:24 | Swansea Bay parkrun # 119 | 2.0 | 0.5 | 10 Mar 18 | |
parkrun | 21:52 | Swansea Bay parkrun # 118 | 2.8 | 0.6 | 24 Feb 18 | |
parkrun | 21:13 | Swansea Bay parkrun # 110 | 2.4 | -0.3 | 1 Jan 18 | |
parkrun | 21:43 | Swansea Bay parkrun # 117 | 1.0 | 2.1 | 17 Feb 18 | |
parkrun | 21:23 | Swansea Bay parkrun # 108 | 1.0 | 1.5 | 23 Dec 17 | |
parkrun | 21:30 | Swansea Bay parkrun # 107 | 1.4 | 1.3 | 9 Dec 17 | |
parkrun | 20:36 | Swansea Bay parkrun # 80 | 1.0 | -0.1 | 20 May 17 | |
parkrun | 20:29 | Swansea Bay parkrun # 79 | 1.2 | -0.6 | 13 May 17 | |
parkrun | 20:55 | Llyn Llech Owain parkrun # 215 | 2.4 | -0.6 | 1 Apr 17 | |
parkrun | 20:34 | Derry City parkrun # 180 | 2.0 | -0.9 | 17 Dec 16 | |
parkrun | 20:13 | Swansea Bay parkrun # 60 | 1.2 | -0.8 | 31 Dec 16 | |
parkrun | 20:37 | Llanelli Coast parkrun # 10 | 1.0 | 0.2 | 21 Jan 17 | |
parkrun | 21:20 | Wimpole Estate parkrun # 199 | 3.4 | -0.7 | 3 Dec 16 | |
parkrun | 20:46 | Swansea Bay parkrun # 64 | 1.2 | 0.3 | 28 Jan 17 | |
parkrun | 20:10 | Swansea Bay parkrun # 52 | 1.0 | -0.7 | 5 Nov 16 | |
parkrun | 20:35 | Guildford parkrun # 230 | 1.8 | -0.5 | 29 Oct 16 | |
parkrun | 20:39 | Swansea Bay parkrun # 42 | 2.2 | -0.7 | 20 Aug 16 | |
parkrun | 20:23 | Swansea Bay parkrun # 48 | 0.8 | 0.0 | 8 Oct 16 | |
parkrun | 20:27 | Swansea Bay parkrun # 38 | 1.0 | 0.1 | 23 Jul 16 | |
parkrun | 21:25 | Guildford parkrun # 198 | 3.0 | 1.0 | 20 Feb 16 | |
parkrun | 21:07 | Swansea Bay parkrun # 26 | 1.0 | 1.4 | 23 Apr 16 | |
parkrun | 20:42 | Llyn Llech Owain parkrun # 151 | 2.0 | 0.5 | 9 Jan 16 | |
parkrun | 20:20 | Swansea Bay parkrun # 9 | 1.0 | 0.8 | 19 Dec 15 | |
parkrun | 20:29 | Swansea Bay parkrun # 11 | 1.0 | 1.1 | 2 Jan 16 | |
parkrun | 20:17 | Swansea Bay parkrun # 6 | 1.0 | 0.7 | 28 Nov 15 | |
parkrun | 20:19 | Swansea Bay parkrun # 7 | 1.0 | 0.7 | 5 Dec 15 | |
parkrun | 21:01 | Llyn Llech Owain parkrun # 137 | 3.0 | 0.2 | 10 Oct 15 | |
parkrun | 21:19 | Llyn Llech Owain parkrun # 158 | 1.0 | 1.8 | 5 Mar 16 | |
parkrun | 20:29 | Llyn Llech Owain parkrun # 134 | 1.5 | 0.6 | 19 Sep 15 | |
HM | 84:42 | Taunton Half Marathon | 0.6 | 0.0 | 11 Apr 10 | |
6.8K | 29:34 | McCain UK Cross Challenge | 5.4 | 0.6 | 16 Jan 11 | |
10K | 37:56 | Atlantic College 10K | 0.8 | -1.3 | 20 Mar 11 | |
10K | 38:23 | Richard Burton 10K | 1.2 | -0.7 | 27 Mar 11 | |
12.8M | 84:46 | Welsh Castles Relay | -0.2 | 1.7 | 10 Jun 12 | |
parkrun | 20:01 | Llyn Llech Owain parkrun # 11 | 3.0 | 0.0 | 1 Jun 13 | |
9.6M | 65:32 | Welsh Castles Relay Stage 5 | 1.0 | -1.2 | 8 Jun 13 | |
10K | 42:32 | St Clears 10K | 2.4 | -1.5 | 25 Aug 13 | |
10K | 42:11 | Admiral Swansea Bay 10K | 0.7 | -0.2 | 22 Sep 13 | |
parkrun | 20:19 | Llyn Llech Owain parkrun # 28 | 1.0 | -0.4 | 28 Sep 13 | |
parkrun | 20:01 | Llyn Llech Owain parkrun # 31 | 2.0 | -2.0 | 19 Oct 13 | |
10K | 40:57 | Richard Burton 10K | 1.0 | -1.7 | 3 Nov 13 | |
parkrun | 20:18 | Llyn Llech Owain parkrun # 34 | 2.0 | -0.7 | 9 Nov 13 | |
10M | 68:51 | Sospan Road Runners 10 | 2.6 | -1.9 | 17 Nov 13 | |
parkrun | 20:07 | Llyn Llech Owain parkrun # 36 | 1.5 | -0.6 | 23 Nov 13 | |
parkrun | 19:39 | Llyn Llech Owain parkrun # 38 | 1.0 | -1.1 | 7 Dec 13 | |
parkrun | 20:10 | Llyn Llech Owain parkrun # 44 | 1.5 | -0.4 | 4 Jan 14 | |
parkrun | 20:19 | Llyn Llech Owain parkrun # 46 | 1.0 | 0.4 | 18 Jan 14 | |
parkrun | 20:43 | Llyn Llech Owain parkrun # 48 | 1.5 | 0.7 | 1 Feb 14 | |
HM | 89:23 | Llanelli Waterside Half Marathon | 1.0 | -1.4 | 2 Mar 14 | |
parkrun | 20:11 | Llyn Llech Owain parkrun # 52 | 2.5 | -1.0 | 8 Mar 14 | |
parkrun | 20:02 | Llyn Llech Owain parkrun # 55 | 1.0 | 0.2 | 29 Mar 14 | |
parkrun | 20:00 | Llyn Llech Owain parkrun # 58 | 1.0 | 0.1 | 19 Apr 14 | |
parkrun | 20:16 | Llyn Llech Owain parkrun # 60 | 1.5 | 0.1 | 3 May 14 | |
parkrun | 19:55 | Llyn Llech Owain parkrun # 62 | 1.5 | -0.6 | 17 May 14 | |
5.9M | 41:46 | Whitford Point 5.9 | 1.5 | 2.0 | 21 May 14 | |
parkrun | 20:10 | Llyn Llech Owain parkrun # 64 | 1.0 | 0.4 | 31 May 14 | |
12.8M | 87:16 | Welsh Castles Relay | 0.4 | -0.3 | 8 Jun 14 | |
parkrun | 20:02 | Llyn Llech Owain parkrun # 67 | 1.0 | 0.2 | 21 Jun 14 | |
parkrun | 20:17 | Llyn Llech Owain parkrun # 69 | 1.0 | 0.7 | 5 Jul 14 | |
parkrun | 20:21 | Llyn Llech Owain parkrun # 72 | 1.5 | 0.3 | 26 Jul 14 | |
parkrun | 20:09 | Llyn Llech Owain parkrun # 73 | 2.0 | -0.6 | 2 Aug 14 | |
parkrun | 20:08 | Colby parkrun # 8 | 2.0 | -0.6 | 9 Aug 14 | |
parkrun | 20:08 | Llyn Llech Owain parkrun # 75 | 2.0 | -0.6 | 16 Aug 14 | |
parkrun | 20:04 | Porthcawl parkrun # 73 | 1.5 | -0.3 | 23 Aug 14 | |
parkrun | 19:55 | Llyn Llech Owain parkrun # 77 | 1.0 | -0.1 | 30 Aug 14 | |
parkrun | 20:21 | Colby parkrun # 13 | 1.0 | 0.8 | 13 Sep 14 | |
parkrun | 20:44 | Llyn Llech Owain parkrun # 83 | 2.0 | 0.6 | 11 Oct 14 | |
parkrun | 20:29 | Llyn Llech Owain parkrun # 84 | 1.0 | 1.1 | 18 Oct 14 | |
parkrun | 20:18 | Llyn Llech Owain parkrun # 85 | 3.0 | -1.3 | 25 Oct 14 | |
10K | 41:34 | Richard Burton 10K | 0.9 | 0.1 | 2 Nov 14 | |
parkrun | 20:14 | Llyn Llech Owain parkrun # 88 | 1.0 | 0.6 | 15 Nov 14 | |
parkrun | 20:41 | Colby parkrun # 23 | 1.5 | 1.0 | 22 Nov 14 | |
parkrun | 20:17 | Llyn Llech Owain parkrun # 90 | 1.0 | 0.7 | 29 Nov 14 | |
parkrun | 20:36 | Colby parkrun # 25 | 2.0 | 0.3 | 6 Dec 14 | |
parkrun | 20:49 | Colby parkrun # 26 | 2.0 | 0.8 | 13 Dec 14 | |
parkrun | 20:26 | Llyn Llech Owain parkrun # 93 | 1.0 | 1.0 | 20 Dec 14 | |
parkrun | 20:52 | Colby parkrun # 30 | 3.0 | -0.1 | 3 Jan 15 | |
parkrun | 20:32 | Llyn Llech Owain parkrun # 100 | 2.5 | -0.3 | 24 Jan 15 | |
parkrun | 20:53 | Llyn Llech Owain parkrun # 101 | 1.0 | 1.9 | 31 Jan 15 | |
parkrun | 20:21 | Llyn Llech Owain parkrun # 105 | 1.0 | 0.8 | 28 Feb 15 | |
parkrun | 20:11 | Ormeau parkrun # 89 | 2.0 | -0.5 | 7 Mar 15 | |
parkrun | 20:18 | Porthcawl parkrun # 102 | 1.0 | 0.7 | 14 Mar 15 | |
parkrun | 20:06 | Llyn Llech Owain parkrun # 110 | 1.0 | 0.3 | 4 Apr 15 | |
parkrun | 20:32 | Llyn Llech Owain parkrun # 111 | 1.5 | 0.7 | 11 Apr 15 | |
parkrun | 20:01 | Llyn Llech Owain parkrun # 113 | 1.0 | 0.1 | 25 Apr 15 | |
12.8M | 86:23 | Welsh Castles Relay | -0.4 | 0.0 | 7 Jun 15 | |
HM | 96:06 | Swansea Half Marathon | 1.2 | 1.8 | 14 Jun 15 | |