Name:
Jack Arnold
Gender:
Male
Club:
Bellahouston Harriers
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:28:28Frankfurt Marathon0.6-0.727 Oct 19+
10M55:02Kyles 102.0-0.614 Sep 19+
parkrun15:51Linwood parkrun # 1701.00.016 Nov 19+
5.5M33:10Renfrewshire AAA Championships5.70.423 Nov 19+
10K33:19Paisley 10K1.10.318 Aug 19+
10K32:50Brian Goodwin Memorial 10K0.70.221 Jun 19
parkrun16:40Troon parkrun # 862.60.213 Jul 19
10K33:48Cambuslang Down By The River 10K1.30.619 May 19
parkrun17:11St Andrews parkrun # 3612.21.86 Jul 19
Mar2:31:04Virgin London Marathon3.1-2.822 Apr 18
parkrun17:08Pollok parkrun # 5263.00.930 Mar 19
parkrun16:35Linwood parkrun # 1302.60.012 Jan 19
parkrun16:35Pollok parkrun # 5212.10.516 Feb 19
parkrun18:02Drumchapel parkrun # 1296.0-0.25 Jan 19
HM70:39Bank of Scotland Great Scottish Half Marathon0.5-0.730 Sep 18
parkrun16:33Ellon parkrun # 1532.60.022 Dec 18
parkrun19:18Drumchapel parkrun # 1535.53.029 Jun 19
parkrun17:21Pollok parkrun # 5203.21.19 Feb 19
parkrun17:00Aberdeen parkrun # 4021.81.86 Apr 19
10K32:38Age UK Leeds Abbey Dash 10K0.70.04 Nov 18
parkrun17:26Banstead Woods parkrun # 6271.62.925 May 19
parkrun18:21Drumchapel parkrun # 1286.00.529 Dec 18
4K12:43Scottish National Short Course Championships2.30.110 Nov 18
1M5:17Migo Mile2.00.024 Nov 19
10K32:43Cumbernauld 10K1.1-0.416 Sep 18
4K12:35Scottish National Relay Championships2.2-0.227 Oct 18
10K32:40Paisley 10K1.0-0.419 Aug 18
2.7M13:28George Cumming Road Relays1.4-0.26 Oct 18
2.5M10:34Renfrewshire AAA Relay Championships-4.70.421 Oct 18
HM76:49Mull of Kintyre Half Marathon3.6-0.727 May 18
10K32:23Brian Goodwin Memorial 10K0.6-0.315 Jun 18
parkrun17:24Pollok parkrun # 5102.71.81 Dec 18
10K33:18Rouken Glen 10K1.7-0.47 Jun 18
5K16:08SVHC Clydebank 5K1.8-0.227 Jun 18
HM70:57Surrey Half Marathon0.5-0.911 Mar 18
parkrun17:20Plean parkrun # 274.20.130 Jun 18
6M31:29Scottish National Mens 6-Stage Road Relay Championships1.4-0.825 Mar 18
parkrun16:20Eglinton parkrun # 2622.2-0.119 May 18
5K16:14Kilmaurs Gala 5K0.91.025 Jul 18
parkrun18:32Pollok parkrun # 5133.03.925 Dec 18
10K36:32Lindsays Scottish National Championships4.9-0.124 Feb 18
parkrun15:51Pollok parkrun # 4701.5-0.517 Feb 18
5M25:30Renfrewshire AAA Championships0.2-1.04 Feb 18
parkrun16:02Hackney Marshes parkrun # 4100.60.85 May 18
parkrun19:58Ellon parkrun # 1821.58.427 Jul 19
parkrun15:57Pollok parkrun # 4621.8-1.423 Dec 17
Mar2:31:31BMW Berlin Marathon0.5-1.124 Sep 17
parkrun19:19Pollok parkrun # 5153.05.61 Jan 19
10K34:28Scottish West District Championships2.3-0.59 Dec 17
10K33:14Jimmy Irvine Bella 10K1.3-0.812 Nov 17
parkrun16:17Linwood parkrun # 801.5-0.327 Jan 18
parkrun18:52Pollok parkrun # 4992.65.015 Sep 18
10M56:05Kyles 101.8-0.69 Sep 17
6M34:23Renfrewshire AAA Championships3.10.025 Nov 17
parkrun19:55Pollok parkrun # 5301.08.827 Apr 19
parkrun15:54Linwood parkrun # 711.0-0.74 Nov 17
parkrun18:12St Andrews parkrun # 3131.64.621 Jul 18
2.3M12:28Renfrewshire AAA Relay Championships4.6-0.722 Oct 17
parkrun19:17Pollok parkrun # 4963.05.525 Aug 18
parkrun19:32Drumchapel parkrun # 945.53.528 Apr 18
4K14:13Scottish West District Relay Championships5.90.015 Oct 17
4K13:33Scottish National Relay Championships4.00.028 Oct 17
5K16:10Kilmaurs Gala 5K1.0-0.126 Jul 17
HM76:44Mull of Kintyre Half Marathon2.20.028 May 17
parkrun20:15Pollok parkrun # 5012.67.929 Sep 18
parkrun16:18Springburn parkrun # 1621.00.215 Jul 17
parkrun20:31Pollok parkrun # 4973.47.71 Sep 18
parkrun19:13Drumchapel parkrun # 696.01.67 Oct 17
parkrun20:29Drumchapel parkrun # 816.04.213 Jan 18
parkrun16:33Pollok parkrun # 4282.0-0.215 Apr 17
parkrun19:52Roundshaw Downs parkrun # 4564.84.230 Dec 17
parkrun16:32Ellon parkrun # 741.60.26 May 17
parkrun16:06Linwood parkrun # 430.40.422 Apr 17
Mar2:34:14TCS Amsterdam Marathon0.6-0.716 Oct 16
parkrun17:15Banstead Woods parkrun # 5143.00.325 Mar 17
parkrun20:30Pollok parkrun # 4871.89.223 Jun 18
parkrun16:17Sheffield Hallam parkrun # 3281.20.04 Feb 17
parkrun20:30Pollok parkrun # 4812.28.812 May 18
parkrun21:12Ellon parkrun # 1401.510.922 Sep 18
parkrun20:26Hazlehead parkrun # 1684.06.125 Dec 17
parkrun17:32Dunfermline parkrun # 723.80.27 Jan 17
parkrun17:06Bushy Park parkrun # 6592.80.225 Dec 16
10M56:51Kyles 102.0-0.310 Sep 16
10K40:11Scottish National Championships6.01.825 Feb 17
parkrun19:23Pollok parkrun # 4602.15.82 Dec 17
parkrun20:42Ruchill parkrun # 393.08.410 Feb 18
parkrun19:59Bushy Park parkrun # 7152.56.71 Jan 18
10K39:20Scottish West District Championships6.00.94 Dec 16
HM74:54Mull of Kintyre Half Marathon2.8-1.529 May 16
parkrun24:01Pollok parkrun # 5183.614.219 Jan 19
parkrun17:01Banstead Woods parkrun # 4942.80.05 Nov 16
HM74:34Toward for a Tenner Half Marathon1.4-0.36 Aug 16
parkrun16:16Linwood parkrun # 71.6-0.420 Aug 16
parkrun21:00Pollok parkrun # 4850.611.49 Jun 18
parkrun18:10Tollcross parkrun # 1863.81.626 Nov 16
parkrun21:13Pollok parkrun # 4731.810.717 Mar 18
10K32:48Polaroid Clydebank 10K0.5-0.619 May 16
10M54:26Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-0.610 Apr 16
parkrun19:12Pollok parkrun # 4134.23.41 Jan 17
HM74:20Balloch to Clydebank Half Marathon0.9-0.313 Mar 16
parkrun21:13Graves parkrun # 2724.47.322 Jul 17
parkrun18:58Tollcross parkrun # 1923.04.11 Jan 17
5.8M32:02Scottish 6 Stage Road Relays1.5-0.13 Apr 16
parkrun16:24Pollok parkrun # 3771.00.130 Apr 16
parkrun29:16Queen’s, Glasgow parkrun # 44.821.89 Nov 19
parkrun21:02Pollok parkrun # 4521.89.530 Sep 17
parkrun20:47Strathclyde parkrun # 3711.69.22 Sep 17
5M26:49Glasgow University 51.7-1.028 Nov 15
parkrun16:48Pollok parkrun # 3632.5-0.523 Jan 16
26K94:55Southside Six 26K2.2-1.01 Nov 15
parkrun18:21Pollok parkrun # 4031.04.729 Oct 16
parkrun20:37Ellon parkrun # 821.68.91 Jul 17
parkrun23:01Drumchapel parkrun # 566.09.28 Jul 17
parkrun17:35Pollok parkrun # 3593.8-0.11 Jan 16
parkrun17:08Portobello parkrun # 461.01.719 Mar 16
parkrun16:42Strathclyde parkrun # 2871.50.32 Jan 16
parkrun16:31Ellon parkrun # 91.00.426 Dec 15
5.5M33:54Renfrewshire AAA Championships5.40.414 Nov 15
parkrun17:03Greenock parkrun # 951.01.55 Mar 16
parkrun21:05Pollok parkrun # 4352.09.43 Jun 17
parkrun21:33Pollok parkrun # 4372.410.017 Jun 17
parkrun21:27Pollok parkrun # 4332.69.620 May 17
parkrun21:12Pollok parkrun # 4322.09.713 May 17
parkrun22:19Pollok parkrun # 4462.611.319 Aug 17
parkrun18:01Springburn parkrun # 784.00.721 Nov 15
parkrun19:30Pollok parkrun # 3971.96.317 Sep 16
HM75:54Mull Of Kintyre Half Marathon2.4-1.024 May 15
4K13:53Scottish National Short Course Championships4.00.67 Nov 15
Mar2:37:50Virgin London Marathon0.8-0.126 Apr 15
parkrun30:47Queen’s, Glasgow parkrun # 33.425.32 Nov 19
5K16:28Kilmaur Gala 5K1.4-0.229 Jul 15
10K33:47Brian Goodwin Memorial 10K0.70.019 Jun 15
10K33:30Helensburgh 10K0.8-0.514 May 15
10K33:08Polaroid Dumbarton 10K0.4-0.521 May 15
10K33:56Polaroid Vale of Leven 10K1.1-0.27 Jun 15
parkrun18:48Springburn parkrun # 1031.05.314 May 16
10M59:14Kyles 101.01.95 Sep 15
10K33:43Polaroid Clydebank 10K0.50.128 May 15
parkrun16:28Pollok parkrun # 3241.5-0.49 May 15
parkrun16:47Victoria parkrun # 851.20.718 Jul 15
parkrun16:43Pollok parkrun # 3272.0-0.230 May 15
10M54:56Tom Scott Memorial 10 (Inc Scottish Champs)0.3-0.45 Apr 15
3K9:253K on the Green Series1.00.326 Jun 15
parkrun16:34Pollok parkrun # 3251.5-0.216 May 15
parkrun17:03Pollok parkrun # 3351.41.125 Jul 15
parkrun22:03Pollok parkrun # 4162.810.521 Jan 17
parkrun21:50Pollok parkrun # 4172.210.728 Jan 17
HM73:25Balloch to Clydebank Half Marathon0.3-1.18 Mar 15
10K42:42Scottish West District Championships6.03.96 Dec 15
parkrun16:21Aberdeen parkrun # 1881.0-0.218 Apr 15
parkrun16:25Pollok parkrun # 3201.00.011 Apr 15
parkrun17:29Riddlesdown parkrun # 2271.02.529 Aug 15
parkrun24:41Strathclyde parkrun # 3772.415.914 Oct 17
5M26:26Renfrewshire AAA County Road Race Championships0.6-1.41 Feb 15
5K16:00Clydebank 5K0.00.021 Mar 15
parkrun16:37Pollok parkrun # 3121.8-0.414 Feb 15
15004:25.24DunRen Open Graded Open Meeting0.00.024 Jun 15
parkrun16:50Pollok parkrun # 3082.0-0.93 Jan 15
26K94:44Southside Six 26K1.2-1.02 Nov 14
parkrun16:28Sheffield Hallam parkrun # 2241.0-0.720 Dec 14
parkrun17:14Pollok parkrun # 3072.5-0.51 Jan 15
parkrun16:27Victoria parkrun # 541.0-0.715 Nov 14
10K33:59Jimmy Irvine Bella 10K0.7-0.98 Nov 14
parkrun16:30Pollok parkrun # 3021.0-0.629 Nov 14
parkrun18:21Tollcross parkrun # 874.50.01 Jan 15
HM75:22Bank of Scotland Great Scottish Half Marathon0.7-0.95 Oct 14
parkrun17:55Falkirk parkrun # 1811.52.82 May 15
parkrun16:40Springburn parkrun # 291.0-0.222 Nov 14
parkrun21:23Pollok parkrun # 3752.29.516 Apr 16
10K34:42Paisley 10K1.1-0.731 Aug 14
4K14:22Scottish National Short Course XC Championships4.20.89 Nov 14
10K34:49Bella Belter 10K0.8-0.315 Aug 14
8K27:53Kilbarchan Klassic 8K1.2-0.111 Aug 14
8K28:06Canal Bank Canter 8K1.4-0.113 Aug 14
7K25:09Mugdock Meander 7K3.0-0.514 Aug 14
parkrun17:44Riddlesdown parkrun # 1812.00.725 Oct 14
HM80:29Mull Of Kintyre Half Marathon3.0-0.725 May 14
parkrun17:49Eglinton parkrun # 803.0-0.16 Sep 14
10K34:49Brian Goodwin Memorial 10K1.0-0.520 Jun 14
parkrun17:43Tollcross parkrun # 712.00.713 Sep 14
parkrun17:27Pollok parkrun # 2852.4-0.32 Aug 14
parkrun17:02Pollok parkrun # 2762.4-1.231 May 14
parkrun17:48Pollok parkrun # 2862.20.79 Aug 14
10K34:27Polaroid Dumbarton 10K0.3-0.229 May 14
10K34:20Poloroid Clydebank 10K0.1-0.722 May 14
10K35:23Polaroid Vale of Leven 10K1.10.08 Jun 14
parkrun17:20Victoria parkrun # 371.00.919 Jul 14
10K35:14Polaroid Helensburgh 10K0.4-0.115 May 14
parkrun17:40Pollok parkrun # 2732.00.010 May 14
parkrun17:27Pollok parkrun # 2722.0-0.53 May 14
parkrun17:32Pollok parkrun # 2712.0-0.326 Apr 14
7K28:11Garscube Gallop 7K4.62.412 Aug 14
parkrun17:43Pollok parkrun # 2691.01.112 Apr 14
12.5K49:32Devilla Forest 15K3.8-1.923 Feb 14
parkrun25:48Pollok parkrun # 3952.118.13 Sep 16
parkrun23:18Tollcross parkrun # 1272.013.410 Oct 15
parkrun18:08Pollok parkrun # 2572.01.018 Jan 14
parkrun19:20Riddlesdown parkrun # 261.50.024 Dec 11
parkrun19:13Pollok parkrun # 1551.8-2.07 Jan 12
parkrun18:00Pollok parkrun # 1630.8-3.43 Mar 12
parkrun17:59Pollok parkrun # 1641.2-1.210 Mar 12
parkrun17:56Pollok parkrun # 1651.5-1.617 Mar 12
parkrun17:57Pollok parkrun # 1711.0-1.028 Apr 12
parkrun17:47Pollok parkrun # 1721.0-1.35 May 12
parkrun17:10Pollok parkrun # 1771.6-3.09 Jun 12
parkrun17:08Pollok parkrun # 1881.5-1.61 Sep 12
parkrun16:59Riddlesdown parkrun # 681.5-1.822 Sep 12
parkrun17:10Pollok parkrun # 2051.8-1.412 Jan 13
parkrun18:51Pollok parkrun # 2071.03.12 Feb 13
parkrun17:11Pollok parkrun # 2081.2-0.89 Feb 13
parkrun16:56Pollok parkrun # 2091.2-1.316 Feb 13
parkrun17:08Pollok parkrun # 2101.0-0.623 Feb 13
parkrun17:27Pollok parkrun # 2122.0-0.99 Mar 13
parkrun16:47Pollok parkrun # 2212.0-2.311 May 13
parkrun29:44Pollok parkrun # 2231.622.625 May 13
Mar2:53:38Edinburgh Marathon Festival Marathon1.50.026 May 13
parkrun17:23Pollok parkrun # 2251.8-0.58 Jun 13
parkrun17:50Pollok parkrun # 2381.60.721 Sep 13
parkrun17:43Pollok parkrun # 2411.01.112 Oct 13
parkrun19:01Pollok parkrun # 2543.81.11 Jan 14
parkrun18:04Pollok parkrun # 2552.00.84 Jan 14
parkrun20:22Riddlesdown parkrun # 1404.03.711 Jan 14
parkrun18:43Pollok parkrun # 2593.01.21 Feb 14
parkrun34:35Pollok parkrun # 3612.229.99 Jan 16

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