Name:
Jack Arnold
Gender:
Male
Club:
Bellahouston Harriers
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:28:28Frankfurt Marathon0.8-0.927 Oct 19+
parkrun15:51Linwood parkrun # 1701.6-0.416 Nov 19+
10M55:02Kyles 102.2-0.814 Sep 19+
parkrun16:37Pollok parkrun # 5733.0-0.115 Feb 20+
10K40:15Scottish National Championships8.20.622 Feb 20+
5.5M33:10Renfrewshire AAA Championships5.60.623 Nov 19
parkrun16:16Ury Riverside parkrun # 61.01.125 Dec 19
10K33:19Paisley 10K1.10.318 Aug 19
10K32:50Brian Goodwin Memorial 10K0.60.321 Jun 19
10K33:48Cambuslang Down By The River 10K1.50.419 May 19
parkrun16:40Troon parkrun # 861.91.013 Jul 19
parkrun17:08Pollok parkrun # 5263.70.230 Mar 19
parkrun17:11St Andrews parkrun # 3612.21.86 Jul 19
Mar2:31:04Virgin London Marathon3.2-2.822 Apr 18
parkrun16:35Pollok parkrun # 5212.30.416 Feb 19
parkrun17:26Banstead Woods parkrun # 6272.22.425 May 19
1M5:17Migo Mile1.83.824 Nov 19
HM70:39Bank of Scotland Great Scottish Half Marathon0.5-0.630 Sep 18
parkrun16:33Ellon parkrun # 1532.60.022 Dec 18
parkrun17:21Pollok parkrun # 5203.80.69 Feb 19
parkrun19:18Drumchapel parkrun # 1535.43.229 Jun 19
parkrun16:35Linwood parkrun # 1302.40.312 Jan 19
10K32:38Age UK Leeds Abbey Dash 10K0.70.04 Nov 18
4K12:35Scottish National Relay Championships2.5-0.527 Oct 18
10K32:43Cumbernauld 10K1.2-0.516 Sep 18
parkrun18:21Drumchapel parkrun # 1286.00.629 Dec 18
parkrun18:02Drumchapel parkrun # 1295.20.75 Jan 19
parkrun17:00Aberdeen parkrun # 4021.42.26 Apr 19
4K12:43Scottish National Short Course Championships2.5-0.110 Nov 18
10K32:40Paisley 10K1.1-0.519 Aug 18
2.7M13:28George Cumming Road Relays1.6-0.36 Oct 18
parkrun20:36Tollcross parkrun # 3484.47.01 Jan 20
2.5M10:34Renfrewshire AAA Relay Championships-4.80.621 Oct 18
parkrun17:24Pollok parkrun # 5103.21.31 Dec 18
parkrun20:33Levengrove parkrun # 123.87.529 Feb 20
HM76:49Mull of Kintyre Half Marathon3.00.027 May 18
10K32:23Brian Goodwin Memorial 10K0.5-0.215 Jun 18
parkrun17:20Plean parkrun # 274.4-0.130 Jun 18
10K33:18Rouken Glen 10K1.30.07 Jun 18
parkrun18:32Pollok parkrun # 5133.73.325 Dec 18
5K16:14Kilmaurs Gala 5K1.10.825 Jul 18
HM70:57Surrey Half Marathon0.8-0.711 Mar 18
5K16:08SVHC Clydebank 5K1.30.327 Jun 18
6M31:29Scottish National Mens 6-Stage Road Relay Championships1.3-0.725 Mar 18
parkrun16:20Eglinton parkrun # 2622.2-0.119 May 18
parkrun19:58Ellon parkrun # 1823.07.027 Jul 19
parkrun15:51Pollok parkrun # 4701.7-0.717 Feb 18
10K36:32Lindsays Scottish National Championships5.0-0.224 Feb 18
5M25:30Renfrewshire AAA Championships0.4-0.94 Feb 18
parkrun16:17Linwood parkrun # 802.8-1.427 Jan 18
parkrun16:02Hackney Marshes parkrun # 4100.70.75 May 18
parkrun15:57Pollok parkrun # 4622.5-1.823 Dec 17
Mar2:31:31BMW Berlin Marathon0.8-1.124 Sep 17
parkrun19:55Pollok parkrun # 5302.67.327 Apr 19
parkrun19:19Pollok parkrun # 5153.15.51 Jan 19
10K34:28Scottish West District Championships2.6-0.59 Dec 17
10K33:14Jimmy Irvine Bella 10K1.1-0.412 Nov 17
parkrun18:52Pollok parkrun # 4992.94.715 Sep 18
10M56:05Kyles 102.2-1.09 Sep 17
parkrun19:17Pollok parkrun # 4963.74.825 Aug 18
2.3M12:28Renfrewshire AAA Relay Championships4.6-0.422 Oct 17
parkrun18:12St Andrews parkrun # 3131.44.821 Jul 18
6M34:23Renfrewshire AAA Championships2.50.925 Nov 17
parkrun19:32Drumchapel parkrun # 945.63.428 Apr 18
4K13:33Scottish National Relay Championships4.10.128 Oct 17
parkrun15:54Linwood parkrun # 710.40.24 Nov 17
4K14:13Scottish West District Relay Championships6.10.015 Oct 17
parkrun19:13Drumchapel parkrun # 697.60.27 Oct 17
parkrun24:08Queen’s, Glasgow parkrun # 203.614.77 Mar 20
5K16:10Kilmaurs Gala 5K1.1-0.226 Jul 17
parkrun20:15Pollok parkrun # 5012.87.729 Sep 18
parkrun20:31Pollok parkrun # 4973.67.51 Sep 18
HM76:44Mull of Kintyre Half Marathon1.80.428 May 17
parkrun25:23Queen’s, Glasgow parkrun # 95.415.114 Dec 19
parkrun16:18Springburn parkrun # 1621.10.115 Jul 17
parkrun19:52Roundshaw Downs parkrun # 4565.63.630 Dec 17
parkrun20:29Drumchapel parkrun # 816.83.713 Jan 18
parkrun16:32Ellon parkrun # 741.80.06 May 17
parkrun16:33Pollok parkrun # 4282.2-0.415 Apr 17
parkrun16:06Linwood parkrun # 430.40.422 Apr 17
parkrun16:17Sheffield Hallam parkrun # 3282.0-0.84 Feb 17
parkrun20:30Pollok parkrun # 4813.57.512 May 18
Mar2:34:14TCS Amsterdam Marathon0.6-0.216 Oct 16
10K40:11Scottish National Championships7.40.425 Feb 17
parkrun17:15Banstead Woods parkrun # 5142.80.525 Mar 17
parkrun20:30Pollok parkrun # 4872.18.923 Jun 18
parkrun21:12Ellon parkrun # 1401.810.622 Sep 18
parkrun17:32Dunfermline parkrun # 724.2-0.27 Jan 17
parkrun17:06Bushy Park parkrun # 6592.80.225 Dec 16
parkrun20:42Ruchill parkrun # 393.87.610 Feb 18
parkrun20:26Hazlehead parkrun # 1683.76.725 Dec 17
parkrun19:59Bushy Park parkrun # 7152.76.71 Jan 18
parkrun26:26Pollok parkrun # 5673.418.91 Jan 20
10M56:51Kyles 102.0-0.310 Sep 16
parkrun21:00Pollok parkrun # 4852.010.09 Jun 18
10K39:20Scottish West District Championships6.00.94 Dec 16
parkrun19:23Pollok parkrun # 4601.56.72 Dec 17
HM74:54Mull of Kintyre Half Marathon2.8-1.529 May 16
parkrun17:01Banstead Woods parkrun # 4942.80.05 Nov 16
HM74:34Toward for a Tenner Half Marathon1.4-0.36 Aug 16
parkrun16:16Linwood parkrun # 71.6-0.420 Aug 16
parkrun24:01Pollok parkrun # 5183.014.919 Jan 19
parkrun21:13Pollok parkrun # 4732.210.317 Mar 18
parkrun18:10Tollcross parkrun # 1863.81.626 Nov 16
10K32:48Polaroid Clydebank 10K0.5-0.619 May 16
parkrun18:58Tollcross parkrun # 1924.13.01 Jan 17
10M54:26Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-0.610 Apr 16
parkrun19:12Pollok parkrun # 4134.03.61 Jan 17
HM74:20Balloch to Clydebank Half Marathon0.9-0.313 Mar 16
5.8M32:02Scottish 6 Stage Road Relays1.5-0.13 Apr 16
parkrun16:24Pollok parkrun # 3771.00.330 Apr 16
parkrun29:16Queen’s, Glasgow parkrun # 44.422.49 Nov 19
parkrun21:13Graves parkrun # 2723.28.522 Jul 17
parkrun29:44Queen’s, Glasgow parkrun # 84.223.37 Dec 19
parkrun20:47Strathclyde parkrun # 3711.79.12 Sep 17
parkrun21:02Pollok parkrun # 4521.610.030 Sep 17
5M26:49Glasgow University 51.7-1.028 Nov 15
parkrun16:48Pollok parkrun # 3632.5-0.523 Jan 16
26K94:55Southside Six 26K2.2-0.81 Nov 15
parkrun20:37Ellon parkrun # 821.88.71 Jul 17
parkrun18:21Pollok parkrun # 4031.04.729 Oct 16
parkrun17:35Pollok parkrun # 3593.8-0.11 Jan 16
parkrun17:08Portobello parkrun # 461.01.719 Mar 16
parkrun16:42Strathclyde parkrun # 2871.50.32 Jan 16
parkrun16:31Ellon parkrun # 91.00.426 Dec 15
parkrun21:05Pollok parkrun # 4352.29.23 Jun 17
parkrun21:27Pollok parkrun # 4332.89.420 May 17
parkrun17:03Greenock parkrun # 951.01.55 Mar 16
parkrun22:19Pollok parkrun # 4462.711.219 Aug 17
parkrun23:01Drumchapel parkrun # 565.010.28 Jul 17
5.5M33:54Renfrewshire AAA Championships5.40.414 Nov 15
parkrun21:12Pollok parkrun # 4322.49.313 May 17
parkrun21:33Pollok parkrun # 4372.010.417 Jun 17
parkrun30:47Queen’s, Glasgow parkrun # 33.625.32 Nov 19
parkrun18:01Springburn parkrun # 784.00.721 Nov 15
parkrun19:30Pollok parkrun # 3971.96.317 Sep 16
HM75:54Mull Of Kintyre Half Marathon2.4-1.024 May 15
4K13:53Scottish National Short Course Championships4.00.67 Nov 15
Mar2:37:50Virgin London Marathon0.80.026 Apr 15
5K16:28Kilmaur Gala 5K1.4-0.229 Jul 15
10K33:47Brian Goodwin Memorial 10K0.70.019 Jun 15
10K33:08Polaroid Dumbarton 10K0.4-0.521 May 15
10K33:56Polaroid Vale of Leven 10K1.1-0.27 Jun 15
10M59:14Kyles 101.01.95 Sep 15
10K33:30Helensburgh 10K0.8-0.514 May 15
10K33:43Polaroid Clydebank 10K0.50.128 May 15
parkrun16:47Victoria parkrun # 851.20.718 Jul 15
parkrun16:43Pollok parkrun # 3272.0-0.230 May 15
10M54:56Tom Scott Memorial 10 (Inc Scottish Champs)0.3-0.35 Apr 15
parkrun18:48Springburn parkrun # 1031.05.614 May 16
3K9:253K on the Green Series1.00.526 Jun 15
parkrun16:34Pollok parkrun # 3251.5-0.116 May 15
parkrun17:03Pollok parkrun # 3351.41.125 Jul 15
parkrun21:50Pollok parkrun # 4172.410.528 Jan 17
parkrun16:28Pollok parkrun # 3241.5-0.49 May 15
HM73:25Balloch to Clydebank Half Marathon0.3-0.38 Mar 15
10K42:42Scottish West District Championships6.03.96 Dec 15
parkrun16:21Aberdeen parkrun # 1881.0-0.118 Apr 15
parkrun22:03Pollok parkrun # 4162.410.921 Jan 17
parkrun17:29Riddlesdown parkrun # 2271.02.529 Aug 15
5M26:26Renfrewshire AAA County Road Race Championships0.6-1.41 Feb 15
parkrun16:25Pollok parkrun # 3201.00.011 Apr 15
5K16:00Clydebank 5K0.00.021 Mar 15
15004:25.24DunRen Open Graded Open Meeting0.01.424 Jun 15
parkrun24:41Strathclyde parkrun # 3772.216.314 Oct 17
parkrun16:37Pollok parkrun # 3121.8-0.414 Feb 15
parkrun16:50Pollok parkrun # 3082.0-0.93 Jan 15
26K94:44Southside Six 26K1.2-1.02 Nov 14
parkrun16:28Sheffield Hallam parkrun # 2241.0-0.720 Dec 14
parkrun17:14Pollok parkrun # 3072.5-0.51 Jan 15
10K33:59Jimmy Irvine Bella 10K0.7-0.98 Nov 14
parkrun16:30Pollok parkrun # 3021.0-0.629 Nov 14
parkrun18:21Tollcross parkrun # 874.50.01 Jan 15
HM75:22Bank of Scotland Great Scottish Half Marathon0.7-0.95 Oct 14
parkrun17:55Falkirk parkrun # 1811.52.82 May 15
parkrun16:40Springburn parkrun # 291.0-0.222 Nov 14
parkrun16:27Victoria parkrun # 541.0-0.715 Nov 14
parkrun21:23Pollok parkrun # 3752.29.716 Apr 16
10K34:42Paisley 10K1.1-0.731 Aug 14
4K14:22Scottish National Short Course XC Championships4.20.89 Nov 14
10K34:49Bella Belter 10K0.8-0.315 Aug 14
parkrun17:44Riddlesdown parkrun # 1812.00.925 Oct 14
HM80:29Mull Of Kintyre Half Marathon3.0-0.725 May 14
8K27:53Kilbarchan Klassic 8K1.2-0.111 Aug 14
parkrun17:49Eglinton parkrun # 803.0-0.16 Sep 14
8K28:06Canal Bank Canter 8K1.4-0.113 Aug 14
7K25:09Mugdock Meander 7K3.0-0.514 Aug 14
10K34:49Brian Goodwin Memorial 10K1.0-0.520 Jun 14
parkrun17:27Pollok parkrun # 2852.4-0.32 Aug 14
parkrun17:02Pollok parkrun # 2762.4-1.231 May 14
parkrun17:43Tollcross parkrun # 712.00.713 Sep 14
10K34:27Polaroid Dumbarton 10K0.3-0.229 May 14
10K34:20Poloroid Clydebank 10K0.1-0.722 May 14
10K35:23Polaroid Vale of Leven 10K1.10.08 Jun 14
parkrun17:48Pollok parkrun # 2862.20.79 Aug 14
parkrun17:20Victoria parkrun # 371.00.919 Jul 14
10K35:14Polaroid Helensburgh 10K0.4-0.115 May 14
parkrun17:27Pollok parkrun # 2722.0-0.53 May 14
parkrun17:32Pollok parkrun # 2712.0-0.326 Apr 14
parkrun17:40Pollok parkrun # 2732.00.010 May 14
7K28:11Garscube Gallop 7K4.62.412 Aug 14
12.5K49:32Devilla Forest 15K3.80.623 Feb 14
parkrun17:43Pollok parkrun # 2691.01.112 Apr 14
parkrun25:48Pollok parkrun # 3952.118.13 Sep 16
parkrun18:08Pollok parkrun # 2572.01.018 Jan 14
parkrun18:43Pollok parkrun # 2593.01.21 Feb 14
parkrun18:04Pollok parkrun # 2552.00.84 Jan 14
parkrun23:18Tollcross parkrun # 1272.013.410 Oct 15
parkrun19:01Pollok parkrun # 2543.81.11 Jan 14
parkrun16:47Pollok parkrun # 2212.0-2.311 May 13
parkrun17:50Pollok parkrun # 2381.60.721 Sep 13
Mar2:53:38Edinburgh Marathon Festival Marathon1.51.026 May 13
parkrun17:43Pollok parkrun # 2411.01.112 Oct 13
parkrun17:23Pollok parkrun # 2251.8-0.58 Jun 13
parkrun20:22Riddlesdown parkrun # 1404.03.711 Jan 14
parkrun16:56Pollok parkrun # 2091.2-1.316 Feb 13
parkrun17:27Pollok parkrun # 2122.0-0.99 Mar 13
parkrun17:08Pollok parkrun # 2101.0-0.623 Feb 13
parkrun17:10Pollok parkrun # 2051.8-1.412 Jan 13
parkrun17:11Pollok parkrun # 2081.2-0.89 Feb 13
parkrun16:59Riddlesdown parkrun # 681.5-1.822 Sep 12
parkrun17:08Pollok parkrun # 1881.5-1.61 Sep 12
parkrun17:10Pollok parkrun # 1771.6-3.09 Jun 12
parkrun18:51Pollok parkrun # 2071.03.12 Feb 13
parkrun17:47Pollok parkrun # 1721.0-1.35 May 12
parkrun17:56Pollok parkrun # 1651.5-1.617 Mar 12
parkrun17:57Pollok parkrun # 1711.0-1.028 Apr 12
parkrun17:59Pollok parkrun # 1641.2-1.210 Mar 12
parkrun18:00Pollok parkrun # 1630.8-3.43 Mar 12
parkrun19:13Pollok parkrun # 1551.8-2.07 Jan 12
parkrun34:35Pollok parkrun # 3612.229.99 Jan 16
parkrun19:20Riddlesdown parkrun # 261.50.024 Dec 11
parkrun29:44Pollok parkrun # 2231.622.625 May 13

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