Name:
Cassandra Miles
Gender:
Female
Club:
Swansea
Age Group:
SEN
Login to follow
29.9
89013

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM92:37JCP Swansea Half Marathon1.30.325 Jun 17+1
10K42:14Cardiff 10K0.9-0.73 Sep 17+2
5.6M41:42Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.62.814 Jan 18+3
10K46:18Richard Burton 10K0.75.06 Nov 16+4
4.6M42:21West Glamorgan League10.05.815 Jan 17+5
HM1:42:59Cardiff Half Marathon0.75.42 Oct 16
4.2M33:38West Glamorgan League3.86.027 Nov 16
HM89:49Swansea Half Marathon1.2-1.114 Jun 15
5K19:25Run4All 5K Series1.2-1.48 Jul 15
HM94:03Lloyds Bank Cardiff Half Marathon0.61.64 Oct 15
10K43:56Richard Burton 10K1.71.81 Nov 15
5K19:30Run4All 5K Series1.0-3.213 May 15
HM1:43:08IAAF World Half Marathon Championships - Cardiff Half Marathon0.45.726 Mar 16
5M36:18Glynneath 51.23.926 Dec 15
5.9M42:31Whitford Point 5.93.80.427 May 15
9.1M62:37Welsh Castles Relay0.01.37 Jun 15
300011:59.59Welsh Senior League1.00.126 Apr 15
5K20:33360 Swansea Marina 5K0.6-1.514 Mar 15
4.93K22:58 West Glamorgan League2.06.125 Oct 15
5K20:59Run 4 All Santa Run 5K1.0-1.16 Dec 14
5M35:25Glynneath 50.80.126 Dec 14
10K43:44Richard Burton 10K0.9-1.42 Nov 14
HM97:35Cardiff Half Marathon0.1-4.65 Oct 14
8003:01.36Welsh Senior League0.80.026 Apr 15
5K20:49Swansea Bay 5K Series-1.0-4.49 Sep 14
10K52:00Admiral Swansea Bay 10K0.70.023 Sep 12
HM1:48:23Cardiff Half Marathon0.6-3.16 Oct 13

Order By:

EventTimeRaceDate
XC33:59West Glamorgan League28 Sep 14
XC37:27 West Glamorgan League11 Jan 15
XC23:55 West Glamorgan League15 Feb 15
XC28:50West Glamorgan League29 Mar 15
XC41:27West Glamorgan League25 Sep 16
XC24:23West Glamorgan League9 Oct 16
XC38:19West Glamorgan League26 Mar 17