Name:
Sara Williams
Gender:
Female
Club:
Outdoor Fitness
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:59Tremorfa parkrun # 632.2-2.030 Jul 22+1
parkrun21:53Penallta parkrun # 2911.8-1.420 Aug 22+2
parkrun22:06Pontypridd parkrun # 3442.2-1.413 Aug 22+3
parkrun22:12Aberbeeg parkrun # 1251.8-0.826 Nov 22+4
parkrun21:42Penallta parkrun # 2891.0-1.46 Aug 22+5
parkrun22:26Penallta parkrun # 2991.8-0.415 Oct 22
parkrun22:20Penallta parkrun # 3031.6-0.412 Nov 22
parkrun21:59Penallta parkrun # 2931.0-0.43 Sep 22
parkrun22:22Penallta parkrun # 3001.6-0.322 Oct 22
parkrun22:19Penallta parkrun # 2941.6-0.410 Sep 22
parkrun22:10Llanishen Park parkrun # 51.8-1.316 Jul 22
parkrun22:10Riverfront parkrun # 2151.2-0.324 Sep 22
parkrun22:04Penallta parkrun # 2951.0-0.317 Sep 22
parkrun22:01Penallta parkrun # 2980.8-0.28 Oct 22
parkrun22:23Merthyr parkrun # 1762.6-1.721 May 22
parkrun22:27Penallta parkrun # 3041.20.319 Nov 22
parkrun22:53Newport parkrun # 5082.6-0.723 Jul 22
4M28:51Rose Inn 4 Series1.0-0.612 Jul 22
parkrun22:07Penallta parkrun # 2851.0-0.69 Jul 22
HM1:44:45Severn Bridge Half Marathon1.60.627 Aug 22
10K46:25Porthcawl 10K0.9-0.13 Jul 22
parkrun22:35Penallta parkrun # 3011.00.729 Oct 22
parkrun22:42Cosmeston Lakes parkrun # 492.2-0.74 Jun 22
HM1:43:02JCP Swansea Half Marathon1.00.112 Jun 22
parkrun25:02Coed Cefn-pwll-du parkrun # 416.2-0.318 Jun 22
parkrun22:21Cardiff parkrun # 6801.2-0.325 Jun 22
parkrun22:06Aberbeeg parkrun # 971.0-0.67 May 22
parkrun22:14Tremorfa parkrun # 452.0-1.419 Mar 22
parkrun21:59Cardiff parkrun # 6691.0-0.89 Apr 22
parkrun22:30Penallta parkrun # 2712.0-0.82 Apr 22
parkrun22:16Grangemoor parkrun # 2561.4-0.716 Apr 22
parkrun22:09Bryn Bach parkrun # 4170.6-0.128 May 22
parkrun22:11Pontypridd parkrun # 3231.8-1.226 Feb 22
parkrun22:12Penallta parkrun # 2592.8-2.211 Dec 21
parkrun22:20Penallta parkrun # 2533.5-2.730 Oct 21
parkrun22:38Penallta parkrun # 2681.8-0.412 Mar 22
parkrun22:43Bryn Bach parkrun # 4121.40.223 Apr 22
parkrun22:17Penallta parkrun # 2621.8-1.122 Jan 22
parkrun22:03Penallta parkrun # 2601.8-1.518 Dec 21
parkrun22:27Penallta parkrun # 2612.2-1.125 Dec 21
parkrun22:09Penallta parkrun # 2522.5-2.023 Oct 21
parkrun22:34Clevedon Salthouse Fields parkrun # 451.8-0.51 Jan 22
parkrun24:31Penallta parkrun # 2842.52.42 Jul 22
parkrun23:01Berkeley Green parkrun # 262.6-0.415 Jan 22
parkrun22:10Penallta parkrun # 2551.8-1.313 Nov 21
parkrun22:27Riverfront parkrun # 1860.80.319 Feb 22
Mar3:57:01TCS London Marathon1.53.72 Oct 22
parkrun22:52Pontypridd parkrun # 3152.2-0.34 Dec 21
parkrun22:13Penallta parkrun # 2511.8-1.216 Oct 21
parkrun22:01Penallta parkrun # 2451.8-2.64 Sep 21
parkrun22:40Penallta parkrun # 2572.0-0.527 Nov 21
parkrun22:06Penallta parkrun # 2471.8-1.418 Sep 21
parkrun22:04Riverfront parkrun # 1770.6-0.320 Nov 21
parkrun22:09Penallta parkrun # 2540.40.16 Nov 21
parkrun21:54Penallta parkrun # 2460.8-1.011 Sep 21
parkrun22:31Penallta parkrun # 2432.4-2.221 Aug 21
parkrun25:29Penallta parkrun # 2673.53.15 Mar 22
parkrun22:37Penallta parkrun # 2392.2-1.822 Feb 20
parkrun24:03Penallta parkrun # 2631.82.329 Jan 22
parkrun22:59Penallta parkrun # 2382.9-1.815 Feb 20
parkrun23:03Penallta parkrun # 2402.5-1.329 Feb 20
parkrun22:26Penallta parkrun # 2371.6-1.78 Feb 20
parkrun22:28Cardiff parkrun # 6291.6-1.925 Dec 19
parkrun25:44Penallta parkrun # 2811.06.111 Jun 22
parkrun23:36Penallta parkrun # 2342.6-0.518 Jan 20
parkrun23:24Penallta parkrun # 2312.6-0.81 Jan 20
parkrun26:11Penallta parkrun # 2702.55.326 Mar 22
parkrun22:58Penallta parkrun # 2252.2-1.523 Nov 19
Mar4:04:08Virgin Money London Marathon1.34.93 Oct 21
parkrun22:48Cardiff parkrun # 6311.1-0.51 Jan 20
parkrun22:39Penallta parkrun # 2261.0-0.930 Nov 19
parkrun23:14Penallta parkrun # 2301.6-0.128 Dec 19
parkrun23:23Penallta parkrun # 2282.2-0.714 Dec 19
parkrun23:04Penallta parkrun # 2222.0-1.12 Nov 19
parkrun23:11Penallta parkrun # 2172.6-1.528 Sep 19
parkrun23:09Penallta parkrun # 2241.4-0.416 Nov 19
parkrun23:00Penallta parkrun # 2231.6-0.89 Nov 19
parkrun22:59Penallta parkrun # 2271.0-0.37 Dec 19
parkrun26:16Penallta parkrun # 2641.66.45 Feb 22
parkrun23:25Penallta parkrun # 2202.0-0.519 Oct 19
parkrun22:36Penallta parkrun # 2131.4-1.931 Aug 19
parkrun23:14Penallta parkrun # 2162.0-0.821 Sep 19
parkrun23:49Penallta parkrun # 2321.51.04 Jan 20
parkrun24:39Penallta parkrun # 2352.41.725 Jan 20
parkrun23:16Penallta parkrun # 2142.2-0.97 Sep 19
parkrun22:59Penallta parkrun # 2191.0-0.312 Oct 19
parkrun23:10Penallta parkrun # 2151.3-0.214 Sep 19
parkrun23:07Penallta parkrun # 2081.7-1.320 Jul 19
parkrun28:37Penallta parkrun # 2921.211.027 Aug 22
parkrun23:07Pontypridd parkrun # 2740.8-0.424 Aug 19
parkrun25:03Penallta parkrun # 2182.81.75 Oct 19
parkrun26:19Penallta parkrun # 2422.24.814 Mar 20
parkrun23:09Cardiff parkrun # 5912.0-1.56 Apr 19
parkrun22:53Penallta parkrun # 1861.6-1.616 Feb 19
parkrun23:58Pontypridd parkrun # 2662.1-0.18 Jun 19
parkrun23:10Penallta parkrun # 1950.9-0.420 Apr 19
Mar3:58:10Great Welsh Marathon2.01.214 Apr 19
parkrun23:47Pontypridd parkrun # 2671.40.315 Jun 19
parkrun23:38Penallta parkrun # 1961.6-0.227 Apr 19
parkrun22:57Penallta parkrun # 1910.8-0.623 Mar 19
parkrun24:16Pontypridd parkrun # 2681.61.029 Jun 19
HM1:46:58Llanelli Half Marathon1.3-0.510 Feb 19
parkrun24:00Penallta parkrun # 1893.0-0.99 Mar 19
parkrun23:23Bryn Bach parkrun # 3341.3-0.330 Mar 19
parkrun23:54Cardiff parkrun # 5981.20.725 May 19
parkrun23:19Penallta parkrun # 1871.6-0.723 Feb 19
parkrun23:15Cardiff parkrun # 5821.9-1.22 Feb 19
parkrun23:03Cardiff parkrun # 5751.9-1.125 Dec 18
parkrun23:12Cardiff parkrun # 5772.1-1.01 Jan 19
parkrun23:25Penallta parkrun # 1832.0-0.919 Jan 19
parkrun23:27Penallta parkrun # 1822.3-0.812 Jan 19
parkrun23:40Penallta parkrun # 1753.2-1.31 Dec 18
parkrun23:15Penallta parkrun # 1811.4-0.25 Jan 19
parkrun23:32Penallta parkrun # 1801.9-0.21 Jan 19
parkrun23:40Riverfront parkrun # 992.6-0.715 Dec 18
parkrun25:42Penallta parkrun # 2042.42.722 Jun 19
parkrun23:25Penallta parkrun # 1691.8-0.320 Oct 18
parkrun23:37Penallta parkrun # 1791.00.929 Dec 18
parkrun25:53Pontypridd parkrun # 2692.03.46 Jul 19
parkrun23:53Penallta parkrun # 1761.60.88 Dec 18
parkrun23:58Riverfront parkrun # 961.70.824 Nov 18
parkrun23:51Penallta parkrun # 1721.80.510 Nov 18
parkrun23:45Penallta parkrun # 1711.60.53 Nov 18
parkrun24:13Pontypridd parkrun # 2283.4-0.41 Sep 18
parkrun23:24Penallta parkrun # 1661.20.329 Sep 18
parkrun23:48Pontypridd parkrun # 2292.10.18 Sep 18
parkrun26:04Penallta parkrun # 1902.63.216 Mar 19
parkrun23:57Pontypridd parkrun # 2272.30.225 Aug 18
parkrun26:31Penallta parkrun # 2101.25.33 Aug 19
parkrun23:31Penallta parkrun # 1650.80.922 Sep 18
parkrun24:12Penallta parkrun # 1682.00.913 Oct 18
parkrun24:44Penallta parkrun # 1731.82.117 Nov 18
parkrun27:20Penallta parkrun # 2072.45.513 Jul 19
parkrun25:31Bryn Bach parkrun # 3261.83.026 Jan 19
parkrun23:11Penallta parkrun # 1481.4-0.326 May 18
parkrun23:46Pontypridd parkrun # 2231.80.314 Jul 18
parkrun23:52Pontypridd parkrun # 2201.90.516 Jun 18
parkrun24:25Pontypridd parkrun # 2261.81.518 Aug 18
parkrun26:05Penallta parkrun # 1941.24.613 Apr 19
parkrun23:49Pontypridd parkrun # 2192.00.39 Jun 18
parkrun26:20Penallta parkrun # 1881.64.62 Mar 19
parkrun26:11Penallta parkrun # 1851.84.29 Feb 19
parkrun23:24Penallta parkrun # 1401.8-0.331 Mar 18
parkrun23:32Cardiff parkrun # 5431.50.312 May 18
parkrun24:06Pontypridd parkrun # 2221.41.430 Jun 18
parkrun23:44Pontypridd parkrun # 2121.90.314 Apr 18
3M22:51Cosmeston Relays1.31.711 Jul 18
parkrun24:28Cardiff parkrun # 5561.02.411 Aug 18
parkrun23:22Penallta parkrun # 1430.41.121 Apr 18
parkrun23:39Cardiff parkrun # 5341.90.110 Mar 18
parkrun23:40Penallta parkrun # 1361.80.224 Feb 18
parkrun23:36Cardiff parkrun # 5252.5-0.61 Jan 18
parkrun23:04Pontypridd parkrun # 1991.4-0.56 Jan 18
parkrun23:21Pontypridd parkrun # 2001.9-0.413 Jan 18
parkrun23:32Penallta parkrun # 1233.2-1.411 Nov 17
parkrun24:30Barry Island parkrun # 1373.7-0.11 Jan 18
parkrun23:22Cardiff parkrun # 5211.50.016 Dec 17
parkrun23:18Penallta parkrun # 1261.8-0.42 Dec 17
parkrun23:44Cardiff parkrun # 5321.11.117 Feb 18
parkrun24:25Pontypridd parkrun # 2111.81.67 Apr 18
parkrun24:02Penallta parkrun # 1282.60.130 Dec 17
parkrun23:39Pontypridd parkrun # 1952.2-0.29 Dec 17
parkrun23:46Penallta parkrun # 1271.60.623 Dec 17
parkrun24:21Cardiff parkrun # 5312.11.210 Feb 18
parkrun23:13Penallta parkrun # 1251.00.225 Nov 17
parkrun23:26Penallta parkrun # 1211.9-0.328 Oct 17
parkrun24:28Penallta parkrun # 1332.21.33 Feb 18
parkrun26:12Pontypridd parkrun # 2301.74.815 Sep 18
parkrun23:17Penallta parkrun # 1240.70.618 Nov 17
parkrun23:10Penallta parkrun # 1151.00.116 Sep 17
parkrun25:57Newport parkrun # 3682.93.224 Mar 18
parkrun23:51Cardiff parkrun # 5141.50.921 Oct 17
parkrun23:33Penallta parkrun # 1181.40.47 Oct 17
parkrun23:44Penallta parkrun # 1191.01.214 Oct 17
parkrun23:03Penallta parkrun # 991.2-0.327 May 17
parkrun23:13Penallta parkrun # 1011.4-0.210 Jun 17
parkrun26:46Penallta parkrun # 1471.26.319 May 18
parkrun22:52Penallta parkrun # 921.0-0.58 Apr 17
parkrun22:59Penallta parkrun # 891.0-0.218 Mar 17
parkrun22:53Penallta parkrun # 831.8-1.24 Feb 17
parkrun23:40Penallta parkrun # 971.60.413 May 17
parkrun22:38Cardiff parkrun # 4741.6-1.514 Jan 17
parkrun22:49Penallta parkrun # 811.4-1.021 Jan 17
parkrun22:46Pontypridd parkrun # 1521.6-1.224 Dec 16
parkrun22:51Penallta parkrun # 791.6-1.17 Jan 17
parkrun23:29Penallta parkrun # 900.80.925 Mar 17
parkrun23:05Pontypridd parkrun # 1373.0-2.010 Sep 16
10K47:38Aberystwyth Charity 10K0.60.011 Dec 16
parkrun22:53Penallta parkrun # 731.0-0.426 Nov 16
parkrun22:44Pontypridd parkrun # 1342.2-1.920 Aug 16
parkrun25:20Penallta parkrun # 1031.83.324 Jun 17
parkrun22:39Pontypridd parkrun # 1411.3-1.28 Oct 16
parkrun22:56Pontypridd parkrun # 1362.2-1.53 Sep 16
parkrun23:05Penallta parkrun # 701.4-0.45 Nov 16
parkrun24:57Penallta parkrun # 951.62.829 Apr 17
parkrun22:53Penallta parkrun # 680.60.022 Oct 16
parkrun22:48Penallta parkrun # 561.8-1.430 Jul 16
parkrun22:43Penallta parkrun # 551.6-1.323 Jul 16
parkrun22:56Pontypridd parkrun # 1312.4-2.325 Jun 16
parkrun23:03Penallta parkrun # 581.8-0.913 Aug 16
parkrun23:15Porthcawl parkrun # 1633.5-3.214 May 16
parkrun22:57Pontypridd parkrun # 1321.6-0.99 Jul 16
parkrun22:35Penallta parkrun # 520.8-1.42 Jul 16
parkrun23:07Pontypridd parkrun # 1242.6-2.67 May 16
parkrun22:54Cardiff parkrun # 4391.0-1.428 May 16
parkrun23:05Cardiff parkrun # 4410.9-0.611 Jun 16
parkrun23:12Pontypridd parkrun # 1261.0-0.821 May 16
parkrun26:44Penallta parkrun # 1020.47.017 Jun 17
parkrun23:08Pontypridd parkrun # 1221.0-1.223 Apr 16
parkrun25:33Pontypridd parkrun # 1392.62.824 Sep 16
parkrun27:27Penallta parkrun # 1001.47.23 Jun 17
parkrun23:15Pontypridd parkrun # 1201.0-1.39 Apr 16
parkrun23:26Cardiff parkrun # 4311.0-1.62 Apr 16
parkrun23:51Pontypridd parkrun # 1171.0-0.819 Mar 16
parkrun24:16Cardiff parkrun # 4242.4-1.513 Feb 16
parkrun24:42Pontypridd parkrun # 1281.02.34 Jun 16
parkrun24:15Pontypridd parkrun # 1141.5-0.627 Feb 16
parkrun24:07Cardiff parkrun # 4201.4-0.816 Jan 16
parkrun25:05Pontypridd parkrun # 1231.52.130 Apr 16
parkrun24:57Cardiff parkrun # 4252.00.120 Feb 16
parkrun24:21Cardiff parkrun # 4231.00.16 Feb 16
parkrun24:13Cardiff parkrun # 4191.2-0.49 Jan 16
parkrun24:40Cardiff parkrun # 4142.0-0.419 Dec 15
parkrun24:14Cardiff parkrun # 4111.2-0.328 Nov 15
parkrun27:06Pontypridd parkrun # 1401.07.01 Oct 16
parkrun24:14Cardiff parkrun # 4101.0-0.121 Nov 15
parkrun24:15Cardiff parkrun # 4081.5-0.67 Nov 15
parkrun23:50Cardiff parkrun # 4041.2-1.110 Oct 15
parkrun23:58Cardiff parkrun # 4001.6-1.212 Sep 15
parkrun26:21Pontypridd parkrun # 1300.65.618 Jun 16
parkrun23:54Cardiff parkrun # 3961.6-1.415 Aug 15
parkrun23:56Cardiff parkrun # 3991.0-0.75 Sep 15
parkrun23:54Cardiff parkrun # 3980.8-0.629 Aug 15
parkrun25:09Cardiff parkrun # 4210.42.123 Jan 16
parkrun23:57Cardiff parkrun # 3862.0-1.76 Jun 15
parkrun24:51Cardiff parkrun # 4061.01.024 Oct 15
parkrun24:17Cardiff parkrun # 3931.2-0.325 Jul 15
parkrun24:13Cardiff parkrun # 3841.4-0.623 May 15
parkrun24:02Cardiff parkrun # 3851.0-0.530 May 15
parkrun24:32Cardiff parkrun # 3871.40.013 Jun 15
parkrun26:02Cardiff parkrun # 4071.42.631 Oct 15
parkrun24:06Cardiff parkrun # 3731.8-1.27 Mar 15
parkrun24:29Cardiff parkrun # 3821.20.19 May 15
parkrun23:54Cardiff parkrun # 3691.6-1.47 Feb 15
parkrun25:28Cardiff parkrun # 3911.81.311 Jul 15
parkrun24:01Cardiff parkrun # 3701.4-0.914 Feb 15
parkrun28:31Pontypridd parkrun # 1211.57.516 Apr 16
parkrun24:15Cardiff parkrun # 3661.8-0.917 Jan 15
parkrun24:09Cardiff parkrun # 3642.0-1.33 Jan 15
parkrun24:02Cardiff parkrun # 3710.6-0.121 Feb 15
parkrun26:12Cardiff parkrun # 4020.83.526 Sep 15
parkrun24:58Cardiff parkrun # 3790.81.418 Apr 15
5K23:56Nos Galan 5K0.9-0.631 Dec 14
parkrun24:19Cardiff parkrun # 3542.6-1.78 Nov 14
parkrun23:46Cardiff parkrun # 3581.0-1.26 Dec 14
parkrun24:10Cardiff parkrun # 3601.2-0.520 Dec 14
parkrun24:54Cardiff parkrun # 3761.01.128 Mar 15
parkrun24:58Cardiff parkrun # 3781.01.211 Apr 15
parkrun24:21Cardiff parkrun # 3561.4-0.522 Nov 14
parkrun24:37Cardiff parkrun # 3670.61.024 Jan 15
10K56:09Swansea Bay 10K0.60.025 Sep 11
parkrun26:31Cardiff parkrun # 2161.0-1.814 Apr 12
parkrun25:50Cardiff parkrun # 2171.8-3.021 Apr 12
parkrun25:05Cardiff parkrun # 2181.2-2.528 Apr 12
parkrun25:30Cardiff parkrun # 2191.2-0.55 May 12
parkrun24:53Cardiff parkrun # 2200.4-0.812 May 12
parkrun25:08Cardiff parkrun # 2211.4-1.019 May 12
parkrun25:44Cardiff parkrun # 2221.6-0.126 May 12
parkrun26:14Cardiff parkrun # 2231.01.32 Jun 12
parkrun26:33Cardiff parkrun # 2351.21.725 Aug 12
parkrun25:43Cardiff parkrun # 2361.40.11 Sep 12
parkrun25:09Cardiff parkrun # 2371.4-0.98 Sep 12
parkrun25:01Cardiff parkrun # 2381.0-0.815 Sep 12
10K52:26Admiral Swansea Bay 10K0.7-0.223 Sep 12
parkrun25:04Cardiff parkrun # 2411.0-0.76 Oct 12
parkrun25:17Cardiff parkrun # 2441.0-0.327 Oct 12
parkrun25:18Cardiff parkrun # 2451.6-0.93 Nov 12
parkrun25:03Cardiff parkrun # 2461.2-0.910 Nov 12
parkrun24:27Cardiff parkrun # 2490.4-1.21 Dec 12
parkrun25:38Cardiff parkrun # 2501.40.78 Dec 12
parkrun24:57Cardiff parkrun # 2561.8-0.95 Jan 13
parkrun25:18Cardiff parkrun # 2591.8-0.326 Jan 13
parkrun25:29Cardiff parkrun # 2601.60.22 Feb 13
parkrun24:32Cardiff parkrun # 2631.0-0.823 Feb 13
parkrun24:44Cardiff parkrun # 2710.8-0.320 Apr 13
parkrun25:00Cardiff parkrun # 2721.00.027 Apr 13
parkrun25:36Cardiff parkrun # 2741.40.611 May 13
parkrun25:18Cardiff parkrun # 2760.60.925 May 13
parkrun25:11Cardiff parkrun # 2771.20.11 Jun 13
parkrun25:09Cardiff parkrun # 2791.8-0.515 Jun 13
parkrun25:25Cardiff parkrun # 2811.00.729 Jun 13
parkrun25:25Cardiff parkrun # 2821.00.76 Jul 13
parkrun25:59Cardiff parkrun # 2831.21.513 Jul 13
parkrun25:08Cardiff parkrun # 2841.20.020 Jul 13
parkrun24:57Cardiff parkrun # 2851.4-0.527 Jul 13
parkrun25:18Cardiff parkrun # 2861.00.53 Aug 13
parkrun26:45Cardiff parkrun # 2880.83.217 Aug 13
parkrun25:21Cardiff parkrun # 2891.20.424 Aug 13
parkrun25:21Cardiff parkrun # 2900.80.831 Aug 13
parkrun24:56Cardiff parkrun # 2921.4-0.514 Sep 13
10K52:55Admiral Swansea Bay 10K0.71.022 Sep 13
HM1:53:17Cardiff Half Marathon0.6-0.26 Oct 13
parkrun24:22Cardiff parkrun # 2961.0-1.212 Oct 13
parkrun25:14Cardiff parkrun # 2980.80.726 Oct 13
parkrun24:57Cardiff parkrun # 2991.4-0.42 Nov 13
parkrun24:19Cardiff parkrun # 3001.0-1.19 Nov 13
parkrun24:13Cardiff parkrun # 3021.0-1.223 Nov 13
parkrun23:53Cardiff parkrun # 3031.2-1.830 Nov 13
parkrun24:11Cardiff parkrun # 3051.2-0.614 Dec 13
parkrun24:25Cardiff parkrun # 3080.80.228 Dec 13
parkrun23:58Cardiff parkrun # 3101.8-1.64 Jan 14
parkrun23:55Cardiff parkrun # 3111.2-1.111 Jan 14
parkrun24:09Cardiff parkrun # 3132.0-1.525 Jan 14
parkrun24:12Cardiff parkrun # 3171.0-0.422 Feb 14
parkrun23:53Cardiff parkrun # 3191.4-1.48 Mar 14
parkrun23:56Cardiff parkrun # 3201.0-0.915 Mar 14
parkrun24:29Cardiff parkrun # 3211.00.122 Mar 14
parkrun24:14Cardiff parkrun # 3221.2-0.629 Mar 14
parkrun23:55Cardiff parkrun # 3231.0-0.95 Apr 14
parkrun23:58Cardiff parkrun # 3241.0-0.812 Apr 14
parkrun24:01Cardiff parkrun # 3261.8-1.626 Apr 14
parkrun23:51Cardiff parkrun # 3271.0-1.13 May 14
parkrun24:26Cardiff parkrun # 3282.0-0.910 May 14
parkrun23:55Cardiff parkrun # 3301.2-1.124 May 14
parkrun23:54Cardiff parkrun # 3311.4-1.331 May 14
parkrun24:10Cardiff parkrun # 3331.2-0.614 Jun 14
10K51:46Caerphilly 10K (Inc Welsh Champs)1.40.522 Jun 14
parkrun24:21Cardiff parkrun # 3351.0-0.128 Jun 14
parkrun24:51Cardiff parkrun # 3371.20.612 Jul 14
parkrun24:43Cardiff parkrun # 3391.60.026 Jul 14
parkrun25:09Cardiff parkrun # 3402.00.32 Aug 14
parkrun26:39Cardiff parkrun # 3441.83.130 Aug 14
parkrun26:03Cardiff parkrun # 3451.42.56 Sep 14
parkrun24:46Cardiff parkrun # 3461.20.513 Sep 14
HM1:53:11Cardiff Half Marathon0.11.45 Oct 14
parkrun24:21Cardiff parkrun # 3501.2-0.311 Oct 14
parkrun24:18Cardiff parkrun # 3520.60.225 Oct 14
parkrun25:03Cardiff parkrun # 3531.21.01 Nov 14
parkrun24:42Cardiff parkrun # 3571.00.529 Nov 14
parkrun25:02Cardiff parkrun # 3621.01.327 Dec 14
parkrun28:23Cardiff parkrun # 4031.06.93 Oct 15
parkrun45:33Penallta parkrun # 1161.624.723 Sep 17
parkrun47:50Pontypridd parkrun # 2151.228.15 May 18

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