Ashley Pascoe
3M Gorseinon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.8K35:52The John H Collins Gwent League1.0-3.94 Dec 21+1
9.2K38:55The John H Collins Gwent League6.0-2.919 Feb 22+2
9.355K35:52Welsh Inter-Regional Championships2.2-3.120 Nov 21+3
9K37:14The John H Collins Gwent League4.2-2.019 Mar 22+4
9.75K40:25The John H Collins Gwent League4.8-2.714 Nov 21+5
9.6K35:34British Athletics Cross Challenge (Inc. Gwent League)0.80.016 Oct 21
10K47:25Merthyr Mawr Christmas Pudding 10K10.0-2.25 Dec 21
10K39:24Richard Burton 10K1.90.07 Nov 21
HM97:26Hoka Half Marathon6.8-0.922 Feb 20
5.4K20:18Welsh Road Relay Championships1.40.011 Sep 21
5.6M36:31West Glamorgan League3.5-1.02 Feb 20
9.9K35:59Start Fitness Gwent League0.1-2.19 Nov 19
5.6M34:12Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.8-0.912 Jan 20
9.53K38:15Welsh Inter-Regional Championships2.9-0.916 Nov 19
9.6K38:01Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-1.612 Oct 19
10K50:37Merthyr Mawr Christmas Pudding 10K10.01.88 Dec 19
5.9M39:57Whitford Point 5.94.8-0.915 May 19
HM84:26Cardiff Half Marathon0.5-1.57 Oct 18
5.4K21:14Welsh Relay Championships3.0-1.622 Sep 18
7K29:25West Glamorgan League4.7-1.123 Sep 18
10K39:46Admiral Swansea Bay 10K0.9-0.416 Sep 18
5.65M37:04West Glamorgan League3.9-2.222 Oct 17
4.2M28:15West Glamorgan League4.9-1.526 Nov 17
HM86:40Cardiff Half Marathon1.4-1.11 Oct 17
5.6M36:21Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.6-0.314 Jan 18
4.5M29:25West Glamorgan League3.8-1.417 Sep 17
10K39:39Admiral Swansea Bay 10K0.8-0.224 Sep 17
10K41:32Richard Burton 10K1.50.85 Nov 17
10.1K45:27Welsh National Championships5.80.125 Feb 17
4.2M27:15West Glamorgan League3.8-1.627 Nov 16
Mar3:24:24Virgin London Marathon1.53.423 Apr 17
10K39:31Richard Burton 10K0.7-0.26 Nov 16
4.6M36:24West Glamorgan League10.00.515 Jan 17
10.15K43:06Start Fitness Gwent League3.40.016 Oct 16
Mar3:28:20Wales Marathon4.41.310 Jul 16
6M35:17West Glamorgan League 6-1.7-0.810 Jan 16
9.1K36:28West Glamorgan League3.0-1.725 Oct 15
HM86:03Lloyds Bank Cardiff Half Marathon0.6-1.14 Oct 15
HM87:06Cardiff Half Marathon0.1-0.25 Oct 14
10K39:54Admiral Swansea Bay 10K0.9-0.621 Sep 14
HM87:25Swansea Half Marathon1.0-2.220 Jul 14
HM90:07Cardiff Half Marathon0.6-1.16 Oct 13
10K41:20Admiral Swansea Bay 10K0.7-1.322 Sep 13
10K41:56Swansea Bay 10K0.60.025 Sep 11
10K42:25Admiral Swansea Bay 10K0.7-0.223 Sep 12

Order By:

XC30:30West Glamorgan League13 Oct 13
XC35:50West Glamorgan League1 Dec 13
XC34:31West Glamorgan League12 Jan 14
XC30:45West Glamorgan League28 Sep 14
XC42:56Gwent League12 Oct 14
XC29:56West Glamorgan League27 Sep 15
XC31:37West Glamorgan League25 Sep 16
XC38:13West Glamorgan League9 Oct 16
XC28:23West Glamorgan League11 Nov 18
5MNTWest Glamorgan League28 Nov 21