Name:
Gair Mcadie
Gender:
Male
Club:
Swansea
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM88:39JCP Swansea Half Marathon1.4-1.023 Jun 19+
5K19:09Swansea Bay Summer 5K Series1.2-1.19 May 19+
10K39:46Brecon Carreg Cardiff Bay 10K0.5-1.731 Mar 19+
5.6M35:19Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.0-2.613 Jan 19+
9.3K40:22Start Fitness Gwent League3.2-0.62 Mar 19+
5M32:33Glynneath 50.80.026 Dec 18
10K38:57Admiral Swansea Bay 10K0.4-1.220 Sep 15
HM89:36Swansea Half Marathon1.2-0.314 Jun 15
10K44:40Merthyr Mawr Pudding Run 10K5.00.016 Jan 11
HM96:21Llanelli Half Marathon-0.60.06 Mar 11
6M49:07Merthyr Mawr Pudding Run 65.00.018 Dec 11
10K41:24Admiral Swansea Bay 10K0.70.023 Sep 12
10K39:47Admiral Swansea Bay 10K0.7-2.322 Sep 13

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EventTimeRaceDate
XC33:43West Glamorgan League17 Mar 19