Name:
Matthew Rees
Gender:
Male
Club:
Swansea
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM70:12Cardiff Half Marathon1.1-0.16 Oct 24+1
Mar2:31:16ABP Newport Marathon (Long Course)1.70.328 Apr 24+2
10K32:15Cardiff 10K1.00.71 Sep 24+3
20M1:51:0920/20 Fission1.6-0.223 Mar 24+4
parkrun16:03Severn Bridge parkrun # 2391.61.230 Nov 24+5
Mar2:33:01Adidas Manchester Marathon1.70.714 Apr 24
15004:10.33National Athletics League - Promotion Match & Cup Final1.60.53 Aug 24
4M20:39Rose Inn 4 Series0.91.513 Aug 24
15004:11.31National Athletics League - Championship West Match 22.20.07 Jul 24
30009:05.24National Athletics League - Promotion Match & Cup Final1.71.13 Aug 24
10K32:46Frampton Village 10K1.11.21 Jul 24
HM68:18Wokingham Half Marathon0.30.025 Feb 24
5K15:48Cardiff Summer Sizzler 5K0.91.57 Aug 24
10.26K31:41Welsh National Championships0.6-0.517 Feb 24
30009:16.18Avon/Yate AC Masters Open2.01.521 Jul 24
HM71:08Gloucester Half Marathon1.10.631 Mar 24
8002:06.27Avon/Yate AC Masters Open1.9-1.121 Jul 24
parkrun15:52Severn Bridge parkrun # 2171.21.329 Jun 24
30009:04.44National Athletics League - Championship West Match 21.21.67 Jul 24
500015:49.0Welsh 3000m & 5000m Championships (inc Welsh Wheelchair Championships)0.81.622 Jun 24
15004:14.33Avon/Yate AC Masters Open0.81.921 Jul 24
9.55K34:24Welsh Inter-Regional Championships6.4-0.518 Nov 23
5K15:05Armagh International Road Races0.40.38 Feb 24
9.6K32:59British Athletics Cross Challenge (inc John H Collins Gwent League)4.10.011 Nov 23
parkrun17:46Lydney parkrun # 3645.21.630 Mar 24
HM71:09Stroud Half Marathon1.10.629 Oct 23
Mar2:31:24BMW Berlin Marathon0.91.124 Sep 23
10K31:32Admiral Swansea Bay 10K0.90.017 Sep 23
HM71:45Riga Half Marathon Mass Race1.01.01 Oct 23
5K14:58Asics Home Nations 5K0.6-0.112 Aug 23
5K14:51Mid Cheshire 5K0.3-0.125 Aug 23
Mar2:29:11TCS London Marathon1.50.023 Apr 23
10K31:55Magor Marsh 10K1.20.129 Jul 23
HM72:16JCP Swansea Half Marathon2.00.311 Jun 23
10K31:46Porthcawl 1M / 10K1.2-0.12 Jul 23
4M19:59Rose Inn 4 Series1.20.08 Aug 23
4M20:10Rose Inn 4 Series1.50.111 Jul 23
parkrun18:25Lydney parkrun # 3693.44.84 May 24
5K15:17South West PB Series 5K0.90.319 Jul 23
parkrun15:31Severn Bridge parkrun # 1641.60.117 Jun 23
10K33:49Severn Bridge 10K / Half Marathon1.51.927 Aug 23
10K33:43Gloucester 10K2.21.125 Jun 23
1000032:18.38Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.71.020 May 23
Mar2:24:19Trinidad Alfonso Valencia Marathon0.7-0.44 Dec 22
10K33:03Caerphilly 10K (Inc Welsh Champs)1.31.314 May 23
10.35K33:17Welsh National Championships1.10.425 Feb 23
10K32:21Brecon Carreg Cardiff Bay 10K0.81.026 Mar 23
parkrun17:22Gloucester City parkrun # 1982.13.87 Oct 23
5K15:11Bristol Track Club Race Day 3K / 5K0.10.97 Apr 23
Mar2:31:03Irish Life Dublin Marathon0.91.030 Oct 22
4M21:10Rose Inn 4 Series1.12.29 May 23
9.53K33:46Welsh Inter-Regional Championships4.90.319 Nov 22
parkrun16:04Amsterdamse Bos parkrun # 553.6-0.615 Oct 22
HM69:59Cardiff Half Marathon1.2-0.12 Oct 22
9K32:28Gloucestershire County Championships5.10.97 Jan 23
10K30:50Admiral Swansea Bay 10K0.4-0.318 Sep 22
parkrun16:39Mallards Pike parkrun # 883.40.931 Dec 22
10K31:32Great Bristol Run 10K0.80.125 Sep 22
5K14:46Friday Night 5K Under the Lights0.0-0.915 Sep 22
5K15:10South West PB Series 5K0.4-0.531 Aug 22
10K33:05Barry Island 10K2.0-0.47 Aug 22
5K15:23Asics Home Nations 5K0.7-0.320 Aug 22
5K15:14Podium 5K0.5-0.52 Jul 22
5K15:25South West PB Series 5K0.40.129 Jun 22
10M53:42Hereford 101.4-0.420 Feb 22
parkrun23:04Swansea Bay parkrun # 3912.015.421 Dec 24
10K34:56RunThrough Lee Valley VeloPark2.80.828 May 22
4M21:13Rose Inn 4 Series1.40.914 Jun 22
Mar2:34:17BMW Berlin Marathon1.60.326 Sep 21
HM69:45Grand Brighton Half Marathon1.5-1.023 Feb 20
50K3:18:25Lea Valley 50K3.80.619 Jun 21
parkrun23:22Severn Bridge parkrun # 2161.516.722 Jun 24
10K32:14Great Bristol 10K1.0-0.119 Sep 21
HM72:55JCP Swansea Half Marathon0.80.817 Oct 21
5.4K16:57Welsh Road Relay Championships1.40.011 Sep 21
HM71:04Llanelli Half Marathon1.10.08 Mar 20
Mar2:32:36Cheshire Elite Marathon0.41.425 Apr 21
HM70:34Vitality Big Half Marathon0.40.51 Mar 20
5K15:16Cardiff Race for Victory 5K0.30.329 Aug 21
5K15:13South West PB Series 5K0.40.128 Jul 21
Mar2:29:34Frankfurt Marathon0.80.327 Oct 19
Mar2:33:22Firenze Marathon1.01.024 Nov 19
HM69:23Cardiff Half Marathon1.1-0.86 Oct 19
parkrun16:32Severn Bridge parkrun # 673.8-0.311 Jan 20
parkrun16:45Lydney parkrun # 2183.60.415 Feb 20
10K31:57Speedway 10K-0.10.919 Jan 20
5K15:28South West PB Series 5K0.11.030 Jun 21
HM68:48Copenhagen Half Marathon0.5-0.815 Sep 19
10K31:30Admiral Swansea Bay 10K0.8-0.522 Sep 19
HM73:41Severn Bridge Half Marathon2.8-0.625 Aug 19
parkrun24:44Severn Bridge parkrun # 2071.619.120 Apr 24
parkrun16:39Swansea Bay parkrun # 2191.42.47 Mar 20
10K31:43Cardiff 10K0.6-0.31 Sep 19
HM73:25Port Talbot Half Marathon2.2-0.211 Aug 19
parkrun17:08Lydney parkrun # 2063.61.330 Nov 19
HM76:58Forest of Dean Autumn Half Marathon2.61.529 Sep 19
parkrun17:07Severn Bridge parkrun # 820.83.59 Oct 21
10K32:56Barry Island 10K1.8-0.14 Aug 19
parkrun17:37Lydney parkrun # 2113.82.11 Jan 20
parkrun23:23Severn Bridge parkrun # 1870.517.725 Nov 23
parkrun16:56Mallards Pike parkrun # 43.31.121 Sep 19
parkrun16:45Forest of Dean parkrun # 5003.00.831 Aug 19
parkrun18:43Forest of Dean parkrun # 5195.13.21 Jan 20
10K33:18ASICS London 10K1.01.121 Jul 19
500015:43.06Bristol & West AC Night of Fast 5000m Open0.41.027 Jul 19
10K33:44Porthcawl 10K1.51.07 Jul 19
HM76:00JCP Swansea Half Marathon1.71.623 Jun 19
10K31:15Torfaen Mic Morris 10K-1.81.614 Jul 19
10K33:53Speedway 10K0.81.916 Jun 19
5K16:26Self Transcendence 5K0.92.129 Jul 19
parkrun15:32Bryn Bach parkrun # 3202.2-1.225 Dec 18
10K34:58Chew Valley 10K2.01.99 Jun 19
parkrun15:32Cardiff parkrun # 5772.1-1.11 Jan 19
parkrun16:26Swansea Bay parkrun # 1781.31.718 May 19
5K16:31Rock 'n' Roll Liverpool 5K1.22.025 May 19
parkrun16:42Cardiff parkrun # 6001.62.08 Jun 19
5M25:42Glynneath 50.90.126 Dec 18
parkrun16:33Barry Island parkrun # 1893.6-0.31 Jan 19
HM72:09SimplyHealth Great North Run2.7-1.79 Sep 18
parkrun24:57Severn Bridge parkrun # 1662.019.01 Jul 23
parkrun15:43Severn Bridge parkrun # 171.6-0.222 Dec 18
HM69:19Cardiff Half Marathon0.5-0.87 Oct 18
HM69:51Simplyhealth Great Bristol Half Marathon0.6-0.823 Sep 18
HM71:01Manchester Half Marathon0.80.114 Oct 18
10K33:33Richard Burton 10K2.10.24 Nov 18
10K32:12Admiral Swansea Bay 10K0.9-0.516 Sep 18
parkrun16:24Poolbeg parkrun # 613.00.027 Oct 18
10K32:12Cardiff 10K1.1-0.72 Sep 18
parkrun15:47Swansea Bay parkrun # 1471.20.420 Oct 18
30008:59.34Welsh Inter Regional Championships1.9-0.725 Aug 18
parkrun17:05Maesteg parkrun # 673.21.31 Dec 18
HM72:43Rock 'n' Roll Liverpool Half Marathon2.0-0.820 May 18
parkrun27:13Lydney parkrun # 3312.022.926 Aug 23
10K32:29Summer Speedway 10K0.9-0.217 Jun 18
10K33:49Ammanford 10K2.3-0.18 Jul 18
parkrun15:35Swansea Bay parkrun # 1360.60.121 Jul 18
30008:54.16Welsh Athletics League1.6-0.810 Jun 18
parkrun15:32Cardiff parkrun # 5372.2-1.731 Mar 18
parkrun18:32Lydney parkrun # 1761.85.94 May 19
Mar2:47:55Virgin London Marathon3.21.422 Apr 18
parkrun16:51Swansea Bay parkrun # 1491.03.03 Nov 18
parkrun15:52Dulwich parkrun # 3271.20.19 Jun 18
10K32:13Brecon Carreg Cardiff Bay 10K0.7-0.325 Mar 18
5K15:50Swansea Bay Summer 5K Series1.00.214 Jun 18
parkrun16:42Warrington parkrun # 2411.91.328 Jul 18
parkrun24:36Swansea Bay parkrun # 2711.418.110 Sep 22
3.16M16:07ERRA National Men's 12-Stage Relays1.8-0.614 Apr 18
5K16:09Run4All 5K Series1.90.02 May 18
10.1K33:26Welsh National Championships1.30.124 Feb 18
15004:16.36Welsh Athletics League1.00.710 Jun 18
HM74:35Llanelli Half Marathon0.71.518 Feb 18
parkrun18:55Swansea Bay parkrun # 1552.85.715 Dec 18
HM72:35Cardiff Half Marathon1.4-0.21 Oct 17
9.4K35:15Start Fitness Gwent League6.3-0.111 Nov 17
Mar2:33:51ASICS Greater Manchester Marathon1.4-0.12 Apr 17
5K16:03Welsh Relay Championships0.41.316 Sep 17
HM74:31JCP Swansea Half Marathon1.30.825 Jun 17
Mar2:50:03Great Welsh Marathon4.20.97 May 17
Mar2:47:08TCS Amsterdam Marathon1.03.415 Oct 17
Mar2:58:42Firenze Marathon1.55.526 Nov 17
10.1K37:18Welsh National Championships5.8-0.325 Feb 17
HM71:45Llanelli Waterside Half Marathon0.50.312 Mar 17
HM84:27Hoka One One Half Marathon6.60.018 Feb 17
HM73:46Vitality Reading Half Marathon0.81.019 Mar 17
10M61:48Simplyhealth Great South Run 101.24.822 Oct 17
parkrun17:13Llyn Llech Owain parkrun # 2243.01.33 Jun 17
10.37K36:16British Athletics Cross Challenge3.5-0.522 Jan 17
5K16:45Aberavon Seafront 5K Series1.41.95 Jul 17
5K15:18Armagh International Road Races0.1-0.418 Feb 17
parkrun18:04Swansea Bay parkrun # 1091.25.030 Dec 17
parkrun15:34Swansea Bay parkrun # 661.0-0.711 Feb 17
9.44K30:02Welsh Inter-Regional Championships0.9-1.210 Dec 16
10K36:19Merthyr Mawr Christmas Pudding 10K5.6-1.211 Dec 16
5M25:34Glynneath 50.6-0.626 Dec 16
5K16:52Aberavon Seafront 5K Series1.71.97 Jun 17
10K35:07Simplyhealth Great Manchester Run 10K1.02.628 May 17
5K15:26Nos Galan Races0.5-0.631 Dec 16
Mar2:52:26Virgin London Marathon1.54.123 Apr 17
HM71:04Cardiff Half Marathon0.7-0.72 Oct 16
4.2M23:13West Glamorgan League3.8-0.627 Nov 16
parkrun19:09Bath Skyline parkrun # 1662.75.82 Dec 17
parkrun19:31Chipping Sodbury parkrun # 1972.46.927 Jan 18
4.6M30:26West Glamorgan League10.00.215 Jan 17
10K32:31Admiral Swansea Bay 10K0.8-0.518 Sep 16
4K11:01Welsh Relay Championships-2.4-0.423 Oct 16
parkrun28:00Mallards Pike parkrun # 372.822.420 Nov 21
5.88K18:39ERRA Men's National 6-Stage Relays1.1-0.68 Oct 16
10M55:47Pontypridd Reverse 101.60.14 Sep 16
Mar2:29:55Virgin London Marathon0.9-1.324 Apr 16
10K32:20Cardiff 10K0.5-0.411 Sep 16
parkrun15:38Swansea Bay parkrun # 510.00.329 Oct 16
parkrun22:41Bryn Bach parkrun # 3211.614.529 Dec 18
parkrun29:10Mallards Pike parkrun # 442.524.529 Jan 22
HM78:21Port Talbot Half Marathon2.21.421 Aug 16
1000033:24.38Night of Endurance Mile / 10,000m (inc Welsh Championships)1.4-0.19 Jul 16
10K33:58Sospan Road Runners 10K1.60.32 Jul 16
5K16:00Cardiff Summer Sizzler 5K0.70.53 Aug 16
10K34:11Treforest 10K2.00.129 May 16
parkrun16:04Swansea Bay parkrun # 390.60.730 Jul 16
5.38M28:44ERRA National Men's 12-Stage Relays1.5-0.616 Apr 16
HM71:56IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.126 Mar 16
5K16:37Welsh 5K Championships1.01.620 Aug 16
5M26:04HBA 51.0-0.83 Apr 16
20M2:02:19San Domenico 202.00.120 Mar 16
Mar3:01:54Wales Marathon4.42.910 Jul 16
5M27:37Cwm Ogwr 52.20.615 May 16
Mar4:49:40Virgin Money London Marathon1.326.93 Oct 21
10K38:36Unilite Night 10K6.00.813 May 16
parkrun43:04Lydney parkrun # 3401.838.528 Oct 23
10.39K39:17Welsh National Championships6.0-1.227 Feb 16
10K32:15Trafford 10K0.0-1.113 Mar 16
parkrun16:20Swansea Bay parkrun # 330.81.111 Jun 16
HM73:12Hoka One One Half Marathon-1.61.521 Feb 16
parkrun16:53Beeston parkrun # 982.00.06 Feb 16
10K33:27Age UK Leeds Abbey Dash 10K1.0-0.815 Nov 15
parkrun16:31Swansea Bay parkrun # 52.0-0.821 Nov 15
HM74:19Morrisons Great North Run1.4-0.913 Sep 15
10K39:02Merthyr Mawr Christmas Pudding 10K5.80.313 Dec 15
4K14:06Welsh Relay Championship4.80.222 Nov 15
HM75:06Lloyds Bank Cardiff Half Marathon0.60.34 Oct 15
parkrun16:29Swansea Bay parkrun # 31.00.17 Nov 15
10K33:16Cardiff 10K0.3-2.96 Sep 15
10K33:54Admiral Swansea Bay 10K0.40.320 Sep 15
parkrun17:09Swansea Bay parkrun # 101.01.626 Dec 15
parkrun32:39Severn Bridge parkrun # 721.830.329 Feb 20
15004:22.4Welsh Masters' League0.7-2.38 Jul 15
10K34:27Wales 10K-0.4-0.95 Jul 15
HM79:44Swansea Half Marathon1.2-0.714 Jun 15
6.8M45:06Bwystfil Y Bryn 6.86.0-0.530 May 15
5.9M36:57Whitford Point 5.93.8-0.327 May 15
parkrun29:56Bryn Bach parkrun # 3341.327.030 Mar 19
5K17:09Run4All 5K Series1.0-1.313 May 15
5M28:55Cardiff Bay 51.1-0.74 May 15
5K17:30Run4All 5K Series0.80.010 Jun 15
5.4K18:54Welsh Road Relay Championships0.8-0.622 Mar 15
HM81:29Llanelli Waterside Half Marathon0.8-2.38 Mar 15
5K17:18360 Swansea Marina 5K0.6-1.614 Mar 15
1M4:58Dylan Thomas Mile1.00.021 Sep 14
parkrun18:27Porthcawl parkrun # 971.0-3.57 Feb 15
10K38:54Admiral Swansea Bay 10K0.70.023 Sep 12
10K40:54Admiral Swansea Bay 10K0.71.322 Sep 13
10.3K46:43British Athletics Cross Challenge4.4-0.118 Jan 15
HM1:46:43Hoka One One Half Marathon-1.616.721 Feb 16
parkrun32:45Swansea Bay parkrun # 1501.830.210 Nov 18

Order By:

EventTimeRaceDate
XC37:55West Glamorgan League15 Feb 15
XC33:26West Glamorgan League29 Mar 15
XC26:42West Glamorgan League27 Sep 15
XC26:25West Glamorgan League31 Jan 16
XC27:06West Glamorgan League25 Sep 16
XC31:52West Glamorgan League9 Oct 16
XC30:10West Glamorgan League26 Mar 17