5M | 30:15 | Bassingham Bash 5 | 1.0 | 1.3 | 31 Aug 19 | + |
HM | 87:01 | Newton's Fraction Half Marathon | 1.8 | 1.9 | 8 Sep 19 | + |
8.649K | 34:24 | Lincolnshire Runner Lincolnshire League | 2.4 | 2.0 | 27 Oct 19 | + |
4.9M | 29:58 | Notts Summer League 4.9 | 0.9 | 1.9 | 10 Jul 19 | + |
10K | 39:38 | Caistor Sting in the Tail 10K | 2.3 | 1.6 | 7 Jul 19 | + |
6M | 38:13 | Notts Summer League 6 | 1.8 | 2.1 | 7 Aug 19 | |
8.91K | 39:24 | Lincolnshire Runner Lincolnshire League | 6.0 | 2.7 | 20 Oct 19 | |
5K | 19:02 | Lincoln Wellington Series | 1.4 | 2.5 | 27 Aug 19 | |
5K | 19:01 | Lincoln Wellington Series | 1.3 | 2.5 | 30 Jul 19 | |
5M | 32:31 | Notts AAA Summer League 5 | 2.7 | 2.5 | 24 Apr 19 | |
10K | 37:21 | Caistor Sting in the Tail 10K | 3.4 | -1.6 | 8 Jul 18 | |
10K | 40:16 | Notts AAA Summer League 10K | 1.0 | 3.5 | 29 May 19 | |
HM | 81:23 | Newark Half Marathon | 1.5 | -0.2 | 12 Aug 18 | |
HM | 83:59 | Newton's Fraction Half Marathon | 2.6 | 0.0 | 2 Sep 18 | |
5M | 32:17 | Notts AAA's Summer league 5 | 0.7 | 4.2 | 12 Jun 19 | |
5K | 19:19 | Lincoln Wellington Series | 0.6 | 3.9 | 25 Jun 19 | |
5K | 19:15 | Lincoln Wellington Series | 0.8 | 3.5 | 28 May 19 | |
8.649K | 32:35 | Lincolnshire Runner Lincolnshire League | 1.8 | 0.7 | 7 Oct 18 | |
10M | 61:06 | Heckington Show 10 | 1.2 | 0.2 | 28 Jul 18 | |
10K | 36:29 | Great Grimsby 10K | 1.0 | -0.1 | 22 Jul 18 | |
5M | 29:07 | Notts AAA's Summer league | 1.6 | -0.5 | 13 Jun 18 | |
4.9M | 28:14 | Notts Summer League 4.9 | 0.5 | 0.2 | 11 Jul 18 | |
HM | 80:06 | Sleaford Half Marathon | 1.5 | -0.8 | 6 May 18 | |
6M | 36:24 | Notts Summer League 6 | 1.8 | 0.4 | 1 Aug 18 | |
10K | 36:09 | Summer Solstice 10K | 0.6 | -0.1 | 22 Jun 18 | |
5K | 17:49 | Lincoln Wellington 5K / 3K Series | 0.9 | 0.6 | 21 Aug 18 | |
10.16K | 41:15 | Lincolnshire Runner Lincolnshire League | 2.6 | 2.5 | 28 Oct 18 | |
10K | 36:56 | Gordon Whelbourn Running Week 10K | 0.8 | 0.6 | 8 Jun 18 | |
5K | 17:42 | Lincoln Wellington 5K / 3K Series | 0.7 | 0.6 | 17 Jul 18 | |
6M | 36:13 | Notts Summer League 6 | 1.8 | 0.2 | 16 May 18 | |
10000 | 35:53.0 | Humberside League & Open Series | 0.0 | 0.3 | 2 Jun 18 | |
5K | 17:44 | Lincoln Wellington 5K / 3K Series | 0.9 | 0.4 | 26 Jun 18 | |
10K | 36:16 | Gainsborough & Morton Striders 10K | 0.9 | -0.2 | 25 Mar 18 | |
5K | 18:44 | Gordon Whelbourn Running Week 5K | 3.2 | 0.3 | 4 Jun 18 | |
HM | 80:51 | Retford Half Marathon | 0.7 | 0.4 | 11 Mar 18 | |
5K | 17:40 | Lincoln Wellington 5K / 3K Series | 0.7 | 0.5 | 22 May 18 | |
5K | 17:40 | Gordon Whelbourn Running Week 5K | 0.5 | 0.7 | 6 Jun 18 | |
5K | 17:10 | Gordon Whelbourn Running Week 5K | -0.7 | 0.8 | 5 Jun 18 | |
5K | 18:04 | Gordon Whelbourn Running Week 5K | 0.8 | 1.3 | 7 Jun 18 | |
10K | 36:34 | Cleethorpes New Year's Day 10K | 1.3 | -0.3 | 1 Jan 18 | |
HM | 81:14 | Clowne Half Marathon | 1.3 | 0.0 | 26 Nov 17 | |
8M | 50:54 | Tennyson 8 | 4.4 | -0.9 | 8 Oct 17 | |
10K | 37:28 | Edwinstowe Christmas 10K | 2.0 | -0.1 | 3 Dec 17 | |
HM | 80:56 | Worksop Halloween Half Marathon | 1.0 | 0.1 | 29 Oct 17 | |
parkrun | 18:45 | Belton House parkrun # 105 | 2.4 | 1.1 | 10 Feb 18 | |
parkrun | 20:23 | Newark parkrun # 278 | 1.6 | 5.4 | 20 Oct 18 | |
10.16K | 41:54 | Lincolnshire County Championships | 4.7 | 1.0 | 7 Jan 18 | |
parkrun | 18:55 | Newark parkrun # 229 | 3.8 | 0.1 | 4 Nov 17 | |
10K | 38:10 | EDF Energy Power Surge 10K | 1.8 | 0.9 | 15 Oct 17 | |
6M | 37:50 | Skelly 6 | 3.8 | 0.0 | 7 Jul 17 | |
5K | 19:35 | ECCA Saucony English National Relay Championships | 3.6 | 1.7 | 4 Nov 17 | |
10K | 38:26 | Caistor 10K | 2.7 | 0.2 | 2 Jul 17 | |
10K | 37:00 | Great Grimsby 10K | 0.7 | 0.7 | 30 Jul 17 | |
5.8M | 37:02 | Notts AAA Summer League 5.8 | 3.3 | 1.1 | 2 Aug 17 | |
5M | 30:15 | Bassingham Bash 5 | 1.0 | 1.6 | 2 Sep 17 | |
4.9M | 29:10 | Notts Summer League 4.9 | 0.7 | 1.3 | 12 Jul 17 | |
5000 | 18:20.9 | North of England League Division 4EC | 1.8 | 0.9 | 9 Jul 17 | |
parkrun | 19:00 | Newark parkrun # 206 | 3.8 | 0.3 | 27 May 17 | |
10K | 37:46 | Summer Solstice 10K | 0.8 | 1.4 | 23 Jun 17 | |
parkrun | 18:30 | Poolsbrook parkrun # 57 | 3.0 | 0.0 | 22 Apr 17 | |
HM | 89:44 | Newark Half Marathon | 1.9 | 3.3 | 13 Aug 17 | |
5M | 29:57 | Notts Summer League 5 | 0.8 | 1.4 | 10 May 17 | |
parkrun | 19:23 | Lincoln parkrun # 193 | 2.0 | 2.9 | 23 Sep 17 | |
5000 | 18:10.3 | North of England League Division 4EC | 1.8 | 0.5 | 6 May 17 | |
parkrun | 18:44 | Boston parkrun # 77 | 3.0 | 0.5 | 8 Apr 17 | |
14.8K | 58:53 | Midland Counties Championships | 3.8 | -0.3 | 28 Jan 17 | |
HM | 84:07 | Boston Half Marathon | 0.8 | 1.8 | 17 Apr 17 | |
HM | 82:52 | Retford Half Marathon | 0.6 | 1.4 | 12 Mar 17 | |
parkrun | 19:08 | Newark parkrun # 179 | 5.4 | -1.0 | 19 Nov 16 | |
5000 | 18:27.2 | North of England League Division 4EC | 0.9 | 2.0 | 4 Jun 17 | |
10.2K | 40:23 | North Midlands League | 3.5 | 0.6 | 14 Jan 17 | |
5.1M | 31:18 | Notts Summer League 5.1 | 1.0 | 2.1 | 19 Apr 17 | |
10K | 37:37 | North Midlands League | 2.2 | -0.1 | 3 Dec 16 | |
parkrun | 18:53 | Lincoln parkrun # 176 | 1.4 | 2.4 | 20 May 17 | |
HM | 81:25 | Worksop Half Marathon | 1.2 | 0.2 | 30 Oct 16 | |
parkrun | 18:50 | Lincoln parkrun # 175 | 1.0 | 2.7 | 13 May 17 | |
HM | 86:09 | Newton's Fraction Half Marathon | 1.3 | 2.3 | 5 Mar 17 | |
parkrun | 19:13 | Newark parkrun # 182 | 4.2 | 0.3 | 10 Dec 16 | |
parkrun | 19:18 | Newark parkrun # 196 | 2.8 | 1.9 | 18 Mar 17 | |
9.7K | 37:31 | North Midlands League | 3.3 | -0.1 | 15 Oct 16 | |
parkrun | 19:00 | Newark parkrun # 180 | 4.0 | 0.1 | 26 Nov 16 | |
2.5M | 14:09 | Notts AC Christmas Relays (4 x 2.5) | 1.7 | 0.7 | 27 Dec 16 | |
parkrun | 19:05 | Newark parkrun # 188 | 3.0 | 1.3 | 21 Jan 17 | |
8M | 51:05 | Tennyson 8 | 3.8 | -0.1 | 25 Sep 16 | |
10K | 37:07 | Edwinstowe Christmas 10K | 0.6 | 1.0 | 4 Dec 16 | |
parkrun | 19:14 | Newark parkrun # 173 | 4.4 | 0.2 | 8 Oct 16 | |
parkrun | 18:50 | Newark parkrun # 190 | 2.0 | 1.7 | 4 Feb 17 | |
parkrun | 18:21 | Lincoln parkrun # 154 | 1.2 | 1.5 | 17 Dec 16 | |
HM | 81:21 | Newark Half Marathon | 0.8 | 0.5 | 14 Aug 16 | |
parkrun | 18:34 | Lincoln parkrun # 157 | 1.6 | 1.6 | 7 Jan 17 | |
parkrun | 18:48 | Sheffield Castle parkrun # 161 | 3.5 | 0.1 | 24 Sep 16 | |
parkrun | 18:38 | Belton House parkrun # 51 | 1.6 | 1.7 | 24 Dec 16 | |
parkrun | 18:21 | Lincoln parkrun # 149 | 1.4 | 1.3 | 12 Nov 16 | |
5M | 29:56 | Bassingham Bash 5 | 1.6 | 0.5 | 20 Aug 16 | |
parkrun | 19:12 | Newark parkrun # 175 | 3.0 | 1.5 | 22 Oct 16 | |
parkrun | 19:13 | Newark parkrun # 162 | 4.4 | 0.1 | 23 Jul 16 | |
5.8M | 36:54 | Notts Summer League 5.8 | 3.2 | 1.0 | 3 Aug 16 | |
parkrun | 19:22 | Newark parkrun # 166 | 3.8 | 1.0 | 20 Aug 16 | |
parkrun | 19:04 | Newark parkrun # 172 | 2.6 | 1.6 | 1 Oct 16 | |
parkrun | 19:10 | Newark parkrun # 163 | 3.8 | 0.6 | 30 Jul 16 | |
parkrun | 18:37 | Newark parkrun # 169 | 1.6 | 1.7 | 10 Sep 16 | |
4.9M | 29:40 | Notts Summer League | 0.7 | 1.9 | 13 Jul 16 | |
10K | 35:58 | Brass Monkey 10K | 1.0 | -0.6 | 31 Jan 16 | |
1500 | 4:57.0 | North of England League Division 3EC | 1.8 | -0.6 | 6 Aug 16 | |
5000 | 18:47.4 | North of England League Division 3EC | 2.0 | 1.6 | 3 Jul 16 | |
5K | 18:35 | Lincoln Wellington 5K Series | 0.9 | 2.3 | 26 Jul 16 | |
10K | 35:38 | Cleethorpes New Year's Day 10K | 0.7 | -1.0 | 1 Jan 16 | |
HM | 79:48 | Clowne Half Marathon | 1.0 | -0.8 | 22 Nov 15 | |
10K | 40:21 | North Midlands League | 4.8 | 0.1 | 16 Jan 16 | |
800 | 2:28.2 | North of England League Division 3EC | 1.5 | 0.4 | 6 Aug 16 | |
parkrun | 19:10 | Newark parkrun # 132 | 5.0 | -0.9 | 19 Dec 15 | |
parkrun | 19:25 | Newark parkrun # 161 | 2.0 | 3.0 | 16 Jul 16 | |
parkrun | 19:03 | Newark parkrun # 136 | 4.0 | 0.2 | 23 Jan 16 | |
5M | 31:31 | Notts Summer League 5 | 1.0 | 3.2 | 22 Jun 16 | |
HM | 79:28 | Worksop Half Marathon | 0.6 | -0.5 | 25 Oct 15 | |
parkrun | 20:07 | Newark parkrun # 143 | 5.0 | 1.4 | 12 Mar 16 | |
parkrun | 19:59 | Newark parkrun # 160 | 2.6 | 3.5 | 9 Jul 16 | |
parkrun | 19:29 | Newark parkrun # 133 | 5.0 | 0.1 | 2 Jan 16 | |
10K | 39:27 | North Midlands League | 3.6 | 0.0 | 5 Dec 15 | |
5000 | 19:25.9 | North of England League Division 3EC | 2.0 | 3.0 | 5 Jun 16 | |
1500 | 5:13.7 | North of England League Division 3EC | 2.4 | 1.0 | 3 Jul 16 | |
10K | 43:28 | Gordon Whelbourn Running Week 10K | 3.8 | 4.2 | 10 Jun 16 | |
parkrun | 19:05 | Belton House parkrun # 9 | 3.0 | 1.3 | 9 Jan 16 | |
10K | 36:12 | East Coast Classic 10K | 0.8 | -0.5 | 13 Sep 15 | |
HM | 79:42 | Mablethorpe Half Marathon | 0.2 | 0.0 | 4 Oct 15 | |
5K | 19:19 | Gordon Whelbourn Running Week 5K | 0.8 | 3.9 | 9 Jun 16 | |
parkrun | 20:09 | Newark parkrun # 145 | 4.0 | 2.5 | 26 Mar 16 | |
800 | 2:30.3 | Lincolnshire League | 0.3 | 2.2 | 10 Jul 16 | |
5K | 20:06 | Gordon Whelbourn Running Week 5K | 2.6 | 3.8 | 6 Jun 16 | |
9.5K | 37:46 | North Midlands League | 3.6 | 0.5 | 10 Oct 15 | |
parkrun | 20:35 | Newark parkrun # 158 | 3.0 | 4.4 | 25 Jun 16 | |
5.8M | 35:36 | Notts Summer League 5.8 | 2.9 | -0.5 | 12 Aug 15 | |
parkrun | 18:58 | Newark parkrun # 126 | 3.5 | 0.2 | 7 Nov 15 | |
1500 | 5:08.5 | Lincolnshire League | 0.2 | 2.6 | 10 Jul 16 | |
5K | 20:56 | Gordon Whelbourn Running Week 5K | 4.0 | 4.1 | 7 Jun 16 | |
parkrun | 19:01 | Belton House parkrun # 2 | 3.0 | 0.8 | 14 Nov 15 | |
4.9M | 27:59 | Notts Summer League 4.9 | 0.7 | -0.7 | 15 Jul 15 | |
parkrun | 19:32 | Newark parkrun # 129 | 4.0 | 0.9 | 28 Nov 15 | |
parkrun | 19:24 | Gainsborough parkrun # 15 | 5.0 | -0.4 | 5 Sep 15 | |
5K | 19:43 | Gordon Whelbourn Running Week 5K | 0.6 | 5.0 | 8 Jun 16 | |
parkrun | 19:42 | Newark parkrun # 141 | 2.5 | 3.0 | 27 Feb 16 | |
parkrun | 19:46 | Newark parkrun # 146 | 2.0 | 3.7 | 2 Apr 16 | |
parkrun | 21:13 | Newark parkrun # 159 | 3.4 | 5.2 | 2 Jul 16 | |
10K | 37:29 | Caistor 10K | 2.2 | -0.6 | 5 Jul 15 | |
parkrun | 19:05 | Newark parkrun # 122 | 3.0 | 0.9 | 10 Oct 15 | |
5.72M | 36:00 | Notts Summer League 5.72 | 4.0 | -0.8 | 17 Jun 15 | |
10K | 35:57 | Summer Solstice 10K | 0.5 | -0.7 | 19 Jun 15 | |
1500 | 5:13.0 | North of England League Division 3EC | 1.0 | 2.3 | 5 Jun 16 | |
parkrun | 18:59 | Newark parkrun # 114 | 3.5 | 0.2 | 15 Aug 15 | |
parkrun | 18:33 | Newark parkrun # 116 | 2.5 | 0.3 | 29 Aug 15 | |
parkrun | 19:32 | Gainsborough parkrun # 18 | 4.0 | 0.9 | 26 Sep 15 | |
parkrun | 18:22 | Lincoln parkrun # 90 | 1.5 | 0.9 | 19 Sep 15 | |
parkrun | 18:52 | Gainsborough parkrun # 13 | 3.0 | 0.5 | 22 Aug 15 | |
5K | 18:02 | Lincoln Wellington 5K Series | 1.2 | 0.5 | 25 Aug 15 | |
5000 | 17:48.4 | North of England League Division 4EC | 0.6 | 0.6 | 8 Aug 15 | |
5K | 17:29 | Lincoln Wellington 5K Series | 0.8 | -0.3 | 23 Jun 15 | |
parkrun | 19:14 | Newark parkrun # 125 | 2.5 | 1.7 | 31 Oct 15 | |
parkrun | 19:03 | Newark parkrun # 113 | 3.0 | 0.8 | 8 Aug 15 | |
parkrun | 18:35 | Newark parkrun # 110 | 2.5 | 0.4 | 18 Jul 15 | |
10K | 36:37 | Gordon Whelbourn Running Week 10K | 0.8 | -0.3 | 5 Jun 15 | |
800 | 2:38.2 | North of England League Division 3EC | 0.8 | 3.8 | 3 Jul 16 | |
5K | 18:01 | Lincoln Wellington 5K Series | 1.2 | 0.4 | 28 Jul 15 | |
parkrun | 20:31 | Lincoln parkrun # 126 | 1.4 | 5.8 | 28 May 16 | |
parkrun | 20:05 | Newark parkrun # 140 | 2.0 | 4.3 | 20 Feb 16 | |
parkrun | 18:03 | Mansfield parkrun # 145 | 1.0 | 0.7 | 11 Jul 15 | |
parkrun | 19:08 | Gainsborough parkrun # 9 | 3.0 | 1.0 | 25 Jul 15 | |
5M | 29:11 | Notts Summer League 5 | 0.8 | -0.2 | 6 May 15 | |
5.1M | 29:47 | Notts Summer League 5.1 | 0.6 | -0.1 | 22 Apr 15 | |
parkrun | 18:59 | Newark parkrun # 123 | 1.0 | 2.7 | 17 Oct 15 | |
parkrun | 19:01 | Newark parkrun # 107 | 3.0 | 0.8 | 27 Jun 15 | |
5000 | 18:11.2 | North of England League Division 4EC | 0.6 | 1.4 | 12 Jul 15 | |
10K | 36:32 | Gainsborough & Morton Striders 10K | 0.6 | -0.2 | 15 Mar 15 | |
parkrun | 17:59 | Lincoln parkrun # 72 | 1.0 | 0.1 | 9 May 15 | |
parkrun | 18:46 | Newark parkrun # 105 | 2.0 | 0.8 | 13 Jun 15 | |
3M | 17:46 | Gordon Whelbourn Running Week 3 | 2.6 | 0.3 | 3 Jun 15 | |
parkrun | 18:35 | Newark parkrun # 101 | 2.0 | 0.4 | 16 May 15 | |
4M | 20:45 | Gordon Whelbourn Running Week 4 | -4.2 | 0.6 | 2 Jun 15 | |
parkrun | 18:35 | Newark parkrun # 98 | 2.0 | 0.4 | 18 Apr 15 | |
HM | 79:48 | Clowne Half Marathon | 0.8 | -1.0 | 23 Nov 14 | |
3M | 18:16 | Gordon Whelbourn Running Week 3 | 3.0 | 1.1 | 4 Jun 15 | |
parkrun | 18:26 | Sheffield Hallam parkrun # 244 | 1.0 | 1.1 | 30 May 15 | |
parkrun | 18:44 | Newark parkrun # 97 | 2.0 | 0.7 | 11 Apr 15 | |
parkrun | 18:59 | Newark parkrun # 95 | 3.0 | 0.3 | 28 Mar 15 | |
5000 | 18:19.8 | North of England League Division 4EC | 0.6 | 1.3 | 6 Jun 15 | |
parkrun | 19:06 | Lincoln parkrun # 70 | 2.5 | 1.0 | 25 Apr 15 | |
5000 | 18:15.1 | North of England League Division 4EC | 0.6 | 1.1 | 3 May 15 | |
parkrun | 19:17 | Newark parkrun # 90 | 3.5 | 0.4 | 21 Feb 15 | |
HM | 82:08 | Worksop Halloween Half Marathon | 1.3 | -0.4 | 26 Oct 14 | |
parkrun | 18:27 | Lincoln parkrun # 65 | 1.0 | 1.1 | 21 Mar 15 | |
3000 | 10:31.4 | Lincolnshire League | 0.6 | 1.0 | 26 Apr 15 | |
parkrun | 18:57 | Newark parkrun # 83 | 3.5 | -0.3 | 3 Jan 15 | |
parkrun | 19:55 | Newark parkrun # 84 | 5.0 | 0.2 | 10 Jan 15 | |
parkrun | 17:51 | Lincoln parkrun # 49 | 1.5 | -0.7 | 15 Nov 14 | |
parkrun | 18:19 | Lincoln parkrun # 57 | 1.5 | 0.3 | 17 Jan 15 | |
parkrun | 18:48 | Newark parkrun # 92 | 2.0 | 0.9 | 7 Mar 15 | |
1500 | 4:52.5 | Lincolnshire League | 0.4 | 0.2 | 26 Apr 15 | |
parkrun | 18:53 | Lincoln parkrun # 58 | 2.5 | 0.5 | 24 Jan 15 | |
parkrun | 18:29 | Beeston parkrun # 40 | 2.0 | 0.2 | 1 Jan 15 | |
parkrun | 19:40 | Newark parkrun # 89 | 3.5 | 1.2 | 14 Feb 15 | |
parkrun | 18:45 | Newark parkrun # 80 | 3.0 | -0.2 | 6 Dec 14 | |
4M | 19:15 | Gordon Whelbourn Running Week 4 | -9.0 | 2.8 | 1 Jun 15 | |
10K | 36:42 | West Pinchbeck 10K | 1.0 | -0.7 | 28 Sep 14 | |
parkrun | 18:49 | Lincoln parkrun # 67 | 1.0 | 1.9 | 4 Apr 15 | |
3000 | 10:52.4 | Lincolnshire League | 0.6 | 2.4 | 31 May 15 | |
1500 | 5:03.5 | Lincolnshire League | 0.8 | 1.3 | 31 May 15 | |
parkrun | 17:45 | Lincoln parkrun # 44 | 1.0 | -0.4 | 11 Oct 14 | |
parkrun | 18:43 | Newark parkrun # 76 | 2.5 | 0.2 | 8 Nov 14 | |
1500 | 5:00.3 | North of England League Division 4EC | 0.6 | 1.1 | 3 May 15 | |
10000 | 36:22.2 | Lincolnshire League | 0.6 | -1.4 | 7 Sep 14 | |
parkrun | 18:23 | Cleethorpes parkrun # 30 | 1.0 | 1.0 | 25 Dec 14 | |
parkrun | 18:53 | Newark parkrun # 73 | 3.0 | 0.0 | 18 Oct 14 | |
parkrun | 18:17 | Clumber Park parkrun # 65 | 2.0 | -0.2 | 4 Oct 14 | |
parkrun | 17:56 | Lincoln parkrun # 42 | 1.0 | 0.0 | 20 Sep 14 | |
10M | 63:08 | Heckington Show 10 | 1.8 | -1.5 | 26 Jul 14 | |
parkrun | 18:55 | Lincoln parkrun # 60 | 1.0 | 2.1 | 7 Feb 15 | |
800 | 2:30.2 | Lincolnshire League | 0.4 | 2.0 | 26 Apr 15 | |
1500 | 5:05.8 | Lincolnshire League | 0.6 | 1.8 | 29 Mar 15 | |
parkrun | 19:51 | Lincoln parkrun # 71 | 1.0 | 4.1 | 2 May 15 | |
800 | 2:33.4 | North of England League Division 4EC | 0.4 | 2.9 | 6 Jun 15 | |
5000 | 17:53.5 | North of England League Division 3EC | 0.6 | -0.5 | 9 Aug 14 | |
parkrun | 18:48 | Newark parkrun # 70 | 2.0 | 0.9 | 27 Sep 14 | |
parkrun | 18:51 | Newark parkrun # 68 | 2.0 | 1.0 | 13 Sep 14 | |
5M | 29:34 | Notts AAA's Summer League | 0.1 | 0.0 | 16 Jul 14 | |
parkrun | 18:34 | Clumber Park parkrun # 60 | 1.5 | 0.1 | 30 Aug 14 | |
1500 | 4:47.9 | North of England League Division 3EC | 0.8 | -1.4 | 9 Aug 14 | |
parkrun | 19:13 | Newark parkrun # 59 | 3.0 | 0.0 | 12 Jul 14 | |
3000 | 10:24.4 | Lincolnshire League | 1.0 | 0.0 | 20 Jul 14 | |
5000 | 18:18.4 | North of England League Division 3EC | 1.0 | 0.0 | 13 Jul 14 | |
parkrun | 19:15 | Lincoln parkrun # 51 | 1.0 | 2.8 | 29 Nov 14 | |
1500 | 5:23.7 | North of England League Division 4EC | 0.6 | 4.1 | 6 Jun 15 | |
parkrun | 18:48 | Lincoln parkrun # 33 | 2.0 | 0.1 | 19 Jul 14 | |
parkrun | 18:53 | Newark parkrun # 65 | 1.5 | 0.8 | 23 Aug 14 | |
10K | 38:06 | Gordon Whelbourn Running Week Day 5 | 1.2 | -0.2 | 6 Jun 14 | |
5M | 31:37 | Notts AAA's Summer League | 2.4 | 0.4 | 11 Jun 14 | |
5M | 35:20 | Notts AAA Summer League | 6.0 | 1.4 | 13 Aug 14 | |
parkrun | 19:18 | Newark parkrun # 57 | 3.0 | 0.1 | 28 Jun 14 | |
parkrun | 19:23 | Newark parkrun # 56 | 3.0 | 0.3 | 21 Jun 14 | |
parkrun | 19:09 | Newark parkrun # 62 | 2.0 | 0.8 | 2 Aug 14 | |
parkrun | 19:09 | Lincoln parkrun # 29 | 2.0 | 0.8 | 14 Jun 14 | |
3.5M | 22:17 | Gordon Whelbourn Running Week Day 2 | 3.0 | 0.8 | 3 Jun 14 | |
parkrun | 20:00 | Sheffield Hallam parkrun # 121 | 1.0 | 0.0 | 8 Dec 12 | |
parkrun | 22:57 | Graves parkrun # 46 | 1.5 | 4.3 | 23 Feb 13 | |
parkrun | 21:28 | Scunthorpe parkrun # 5 | 1.5 | 1.5 | 23 Mar 13 | |
parkrun | 19:57 | Scunthorpe parkrun # 7 | 1.5 | -1.6 | 6 Apr 13 | |
parkrun | 19:17 | Scunthorpe parkrun # 12 | 1.0 | -2.4 | 11 May 13 | |
parkrun | 19:34 | Newark parkrun # 1 | 3.5 | -2.9 | 1 Jun 13 | |
10M | 62:49 | Notts 10 (Inc Nottinghamshire Champs) | 0.9 | 0.0 | 7 Jun 13 | |
parkrun | 19:27 | Newark parkrun # 3 | 3.0 | -2.7 | 15 Jun 13 | |
10K | 38:12 | Summer Solstice 10K | 1.2 | -1.0 | 21 Jun 13 | |
5K | 17:50 | Lincoln Wellington 5K Series | 0.3 | -1.4 | 26 Jun 13 | |
parkrun | 19:14 | Newark parkrun # 5 | 2.5 | 0.5 | 29 Jun 13 | |
parkrun | 19:04 | Newark parkrun # 6 | 3.0 | -0.4 | 6 Jul 13 | |
10K | 37:54 | Caistor 10K | 2.2 | -1.4 | 14 Jul 13 | |
parkrun | 23:07 | Lincoln parkrun # 14 | 2.5 | 8.3 | 15 Feb 14 | |
parkrun | 21:28 | Lincoln parkrun # 15 | 1.0 | 6.6 | 1 Mar 14 | |
parkrun | 21:23 | Lincoln parkrun # 16 | 2.5 | 4.9 | 8 Mar 14 | |
parkrun | 20:57 | Lincoln parkrun # 17 | 1.0 | 5.5 | 15 Mar 14 | |
parkrun | 22:31 | Graves parkrun # 102 | 4.0 | 5.6 | 22 Mar 14 | |
parkrun | 20:26 | Lincoln parkrun # 19 | 1.0 | 4.5 | 29 Mar 14 | |
parkrun | 20:17 | Lincoln parkrun # 20 | 3.0 | 2.2 | 5 Apr 14 | |
parkrun | 19:54 | Lincoln parkrun # 21 | 1.0 | 3.4 | 12 Apr 14 | |
parkrun | 19:45 | Lincoln parkrun # 22 | 1.0 | 3.1 | 19 Apr 14 | |
parkrun | 20:16 | Newark parkrun # 48 | 1.0 | 4.1 | 26 Apr 14 | |
800 | 2:43.2 | North of England League Division 3EC | 0.1 | 0.0 | 4 May 14 | |
5M | 31:35 | Notts AAA's Summer League | 1.2 | 1.5 | 7 May 14 | |
parkrun | 19:28 | Lincoln parkrun # 24 | 1.5 | 2.0 | 10 May 14 | |
parkrun | 19:53 | Lincoln parkrun # 25 | 1.0 | 3.4 | 17 May 14 | |
parkrun | 19:25 | Lincoln parkrun # 26 | 1.0 | 2.4 | 24 May 14 | |
parkrun | 18:49 | Lincoln parkrun # 27 | 1.0 | 1.1 | 31 May 14 | |
3M | 19:45 | Gordon Whelbourn Running Week Day 1 | 3.0 | 3.5 | 2 Jun 14 | |
3M | 18:42 | Gordon Whelbourn Running Week Day 3 | 1.5 | 2.7 | 4 Jun 14 | |
3M | 19:24 | Gordon Whelbourn Running Week Day 4 | 1.5 | 4.3 | 5 Jun 14 | |
5000 | 18:41.8 | North of England League Division 3EC | 0.0 | 1.9 | 7 Jun 14 | |
parkrun | 19:32 | Newark parkrun # 58 | 2.0 | 1.6 | 5 Jul 14 | |
1500 | 5:10.0 | Lincolnshire League | 0.6 | -3.5 | 6 Jul 14 | |
1500 | 5:12.8 | North of England League Division 3EC | 0.8 | -0.4 | 13 Jul 14 | |
800 | 2:32.4 | Lincolnshire League | 0.4 | -0.3 | 20 Jul 14 | |
parkrun | 1:02:32 | Newark parkrun # 64 | 2.5 | 64.1 | 16 Aug 14 | |
parkrun | 20:51 | Clumber Park parkrun # 69 | 2.0 | 5.1 | 1 Nov 14 | |
parkrun | 23:05 | Newark parkrun # 121 | 1.0 | 10.9 | 3 Oct 15 | |
parkrun | 23:56 | Newark parkrun # 124 | 2.0 | 11.5 | 24 Oct 15 | |