James Gillon
Glasgow Jaguars
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30009:36.49National Athletics League - Premiership1.51.94 Jun 22+1
10K34:17Alton Sports Hampshire League4.1-1.58 Feb 20+2
4K12:40Scottish National Relay Championships2.10.323 Oct 21+3
8K27:23BUCS Cross Country Championships4.2-1.21 Feb 20+4
9.8K33:58British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.51.627 Nov 21+5
4K13:32Scottish West District Relay Championships4.80.19 Oct 21
8001:57.56Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.2-0.44 Jun 21
6.7K24:59Scottish National Championships7.0-0.322 Feb 20
4K12:33Scottish National Relay Championships4.2-2.726 Oct 19
8.25K28:19London Universities & Colleges League2.60.526 Feb 20
8002:00.7Aldershot, Farnham & District Open Meeting0.60.18 May 21
7.5K24:04London Universities & Colleges League1.2-0.422 Jan 20
11.2K43:50CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.77 Mar 20
4K12:42Scottish National Short Course Championships4.3-2.49 Nov 19
3K9:20ECCA Saucony English National Relay Championships4.1-1.12 Nov 19
15004:06.19Scottish Joint League Meeting0.30.430 May 21
30008:42.67BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.03 Jan 20
8002:02.35Scottish Joint League Meeting0.11.322 Aug 21
6.7K22:25British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-1.623 Nov 19
9.6K32:39Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-1.212 Oct 19
15004:30.1Law & District AAC Club Championships1.82.65 Sep 21
6.5K26:27Scottish West District Championships10.0-0.37 Dec 19
15004:01.15Shettleston Harriers Open Graded Meeting0.7-0.727 Aug 19
8002:00.2CSSAL Division 10.9-0.31 Sep 19
8001:59.35Shettleston Harriers Open Graded Meeting0.4-0.120 Aug 19
15004:01.81BMC Gold Standard Races0.6-0.523 Jul 19
15004:03.24Scottish Athletics National U13 / U15 / U20 Championships0.8-0.511 Aug 19
15004:06.19Scottish Athletics National U13 / U15 / U20 Championships0.80.011 Aug 19
15004:18.18Scottish Athletics Mens League Division 22.00.531 Aug 19
30008:57.2CSSAL Division 12.0-1.22 Jun 19
8002:00.86Scottish Athletics Mens League Division 20.70.121 Jul 19
8002:01.5Lanarkshire AAA Championships0.30.78 Sep 19
500015:35.45BMC Regional Races / GAA Miler Meeting Open0.5-0.926 Jul 19
15004:06.34Scottish Athletics Mens League Division 20.80.016 Jun 19
15004:03.42Trafford AC Grand Prix Open (Distance / Throws)0.30.118 Jun 19
30008:59.48BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.531 May 19
15004:12.2CSSAL Division 11.30.330 Jun 19
15004:11.03Southern Athletics League Division 2W0.60.919 May 19
8002:03.8CSSAL Division 10.51.12 Jun 19
8.2K27:04BUCS Cross Country Championships1.9-1.42 Feb 19
10K34:37Alton Sports Hampshire League2.7-0.99 Feb 19
6K19:57Tom Scott Memorial Round the Loch 6K1.6-0.331 Mar 19
5K19:58IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.0-1.019 Jan 19
10K36:16Alton Sports Hampshire League4.2-1.41 Dec 18
30009:00.15BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.54 Jan 19
4K12:35Scottish National Short Course Championships2.5-2.210 Nov 18
10K33:24Alton Sports Hampshire League0.20.312 Jan 19
6.7K21:29British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-1.324 Nov 18
8001:58.21Shettleston Harriers Open Graded Meeting0.5-0.621 Aug 18
4K12:55Scottish National Relay Championships2.5-1.327 Oct 18
8002:02.57Central & South Scotland Athletic League Division 10.90.49 Sep 18
15004:11.92Shettleston Harriers Open Graded Meeting1.20.428 Aug 18
8002:00.59Lanarkshire Championships0.20.51 Sep 18
9.62K34:25Alton Sports Hampshire League2.30.113 Oct 18
15004:16.28Scottish Athletics Mens League Division 22.10.124 Jun 18
8001:59.72Central & South Scotland Athletic League Division 10.5-0.127 May 18
8002:00.98SSAA Scottish Schools Championships0.50.39 Jun 18
8002:01.29SSAA Scottish Schools Championships0.50.39 Jun 18
8002:05.00Scottish Athletics Mens League Division 21.20.710 Jun 18
8002:00.81Scottish West District Championships0.40.312 May 18
15004:22.51Lanarkshire Championships0.42.71 Sep 18
8001:58.43Scottish Schools AA Championships0.5-1.08 Feb 18
15004:15.39SSAA Scottish Schools Championships0.41.68 Jun 18
5K16:10Self Transcendence 5K (Inc Scottish Championships)0.4-0.94 May 18
15004:05.95Scottish Schools AA Championships0.5-0.47 Feb 18
8002:01.11Scottish Schools AA Championships0.5-0.28 Feb 18
6K21:46Lindsays Scottish National Championships4.6-1.224 Feb 18
6K21:01Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-2.113 Jan 18
4K12:30Lanarkshire AAA Relay Championships2.6-3.121 Oct 17
5.4K20:07British Athletics Cross Challenge (Inc IAAF Permit)6.7-2.06 Jan 18
6K22:53CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-0.910 Mar 18
3.8M22:02Lasswade AAC Open6.0-2.95 Nov 17
3K9:10Scottish Short Course Championships2.1-0.711 Nov 17
15004:13.71Scottish Schools AA Championships0.50.87 Feb 18
6K23:04Annan River Race6.2-0.518 Feb 18
15004:31.03Scottish Athletics Mens League Division 21.03.25 May 18
8002:00.67NL Leisure - Wishaw Open Graded Meeting0.6-0.527 Sep 17
2.5K8:23Scottish National Relay Championships5.8-0.328 Oct 17
2.5K8:17Scottish West District Relay Championships5.6-0.615 Oct 17
8002:01.47Law & District AAC Club Championships - track only0.40.023 Sep 17
15004:07.54Shettleston Milnbank Housing Association Open Graded Meetings0.8-0.829 Aug 17
6.4K23:25Scottish West District Championships4.4-0.79 Dec 17
8002:00.24Lanarkshire AAA Championships0.0-0.32 Sep 17
3M15:54SSAA Scottish Secondary Schools’ Road Championships2.2-1.14 Oct 17
8002:04.22Central & South of Scotland League Division 11.0-0.26 Aug 17
8002:01.34Scottish Schools Championships0.3-1.210 Jun 17
15004:24.20Lanarkshire AAA Championships1.21.22 Sep 17
8002:01.45Scottish Schools Championships0.3-1.210 Jun 17
parkrun17:18Greenwich parkrun # 3972.4-0.412 Aug 17
8002:04.54Central & South of Scotland League Division 10.1-0.428 May 17
3M15:27Virgin London Mini Marathon0.6-1.723 Apr 17
6K23:24Annan River Race7.8-4.519 Feb 17
5.9K22:31Scottish National Championships6.6-4.125 Feb 17
6K21:15CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-4.011 Mar 17
6K20:29Tom Scott Memorial Round the Loch 6K1.6-3.52 Apr 17
6.26K20:54SIAB Schools International (Inc Home Countries International)0.4-3.225 Mar 17
15004:15.83Rotary International Scottish Schools AA Championships0.5-0.71 Feb 17
6K21:47Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.4-3.97 Jan 17
5K15:57Lanarkshire Championships0.4-4.319 Nov 16
15004:20.40Scottish National U17 / Senior Championships0.50.028 Jan 17
3K10:02Scottish National Short Course Championships4.4-3.25 Nov 16
15004:22.12Scottish National U17 / Senior Championships0.50.228 Jan 17
5.5K18:26British Athletics Cross Challenge (inc European Trials)0.5-2.926 Nov 16
6.4K24:32Scottish West District Championships5.4-2.84 Dec 16
2.5K8:36Scottish National Relay Championships4.7-1.822 Oct 16
2.5K8:26Scottish West District Relay Championships4.1-2.08 Oct 16
8002:06.22Central & South of Scotland League Division 10.0-0.728 Aug 16
15004:33.1Law & District AAC Club Championships - shot and long jump not eligible for rankings1.40.817 Sep 16
8002:08.88Shettleston Harriers' Open Graded Meeting0.4-0.323 Aug 16
4K13:41Lanarkshire Relay Championships2.0-3.415 Oct 16
8002:08.50U17 Track & Field League0.8-1.119 Jun 16
8002:11.43U17 Track & Field League0.60.231 Jul 16
15004:35.27Central & South of Scotland League Division 11.40.526 Jun 16
8002:09.69Central & South of Scotland League Division 10.0-1.529 May 16
6K22:19Round the Loch 6K1.00.010 Apr 16
15005:09.45Central & South of Scotland League Division 11.45.126 Jun 16
4K15:39Scottish National Championships3.8-3.127 Feb 16
8002:15.0Lanarkshire AAA Track and Field Championships0.5-1.629 Aug 15
2K6:48Scottish National Short Course Championships2.3-0.87 Nov 15
8002:20.7Law & District AAC Club Championships0.80.819 Sep 15
2.5K9:40Scottish National Relay Championships6.0-0.224 Oct 15
15004:46.02Shettleston Harriers Open Graded Meeting0.40.025 Aug 15
8002:18.83Central & South of Scotland League Division 10.1-0.52 Aug 15
3.7K12:02Lanarkshire Cross Country Championships-4.2-2.221 Nov 15
15004:53.72Central & South of Scotland League Division 11.3-0.328 Jun 15
8002:20.7Law & District Spring Festival Open0.00.19 May 15
4K16:23Scottish West District Championships2.00.66 Dec 15
8002:20.39Scottish Schools' Championships0.5-1.65 Feb 15
2K7:01Scottish National Short Course XC Championships3.6-2.09 Nov 14
8002:25.41Scottish Athletics Indoor League Afternoon Match0.5-0.24 Jan 15
15004:54.5Lanarkshire Championships0.8-0.86 Sep 14
15005:01.3Law & District AAC Club Championships (Track events only)0.80.220 Sep 14
8002:24.4Central & South of Scotland League Division 20.8-1.58 Jun 14
15005:00.6Central & South of Scotland League Division 20.80.129 Jun 14
8002:28.81Scottish Schools' Championships Qualifier0.7-0.27 Jun 14
8002:26.97UK Youth Development U13/U15 League Division Scotland 20.2-0.74 May 14
3.2K13:31Scottish National Championships6.00.322 Feb 14
parkrun19:55Strathclyde parkrun # 2021.00.01 Mar 14
8002:29.9Scottish Athletics Indoor League - Afternoon Match0.5-0.215 Dec 13
15005:04.7Wishaw Open Graded Athletics Meeting0.4-0.224 Aug 13
15005:10.5Central & South of Scotland League Division 11.2-0.229 Jun 13
15005:09.40UK Youth Development U13/U15 League Scotland Division 20.60.223 Jun 13
8002:34.67Central & South of Scotland League Division 10.80.84 Aug 13
8002:28.73UK Youth Development U13/U15 League Scotland Division 20.0-0.82 Jun 13
15005:09.59Scottish Secondary Schools’ Championships0.70.27 Jun 13
8002:37.3Law & District Club Championships (Track only)0.61.77 Sep 13
8002:31.67Central & South of Scotland League Division 10.2-0.412 May 13
8002:35.59Scottish Secondary Schools’ Championships0.51.37 Jun 13
8002:32.49UK Youth Development U13/U15 League Scotland Division 20.0-0.45 May 13
15005:37.98Central & South of Scotland League Division 10.30.010 Jun 12
15005:35.88McCain Scottish Young Athletes' League Division 20.1-0.417 Jun 12
8002:37.1Lanarkshire AAA Championships0.7-2.71 Sep 12
15005:22.1Law & District Club Championships0.6-0.329 Sep 12
8002:45.5Scottish Athletics Indoor League - Afternoon Match0.51.718 Nov 12
8002:41.8Scottish Athletics Indoor League Afternoon Match0.50.716 Dec 12
8002:33.9Scottish Athletics Indoor League Afternoon Match0.5-1.313 Jan 13

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