3000 | 9:36.49 | National Athletics League - Premiership | 1.5 | 1.9 | 4 Jun 22 | +1 |
10K | 34:17 | Alton Sports Hampshire League | 4.1 | -1.5 | 8 Feb 20 | +2 |
4K | 12:40 | Scottish National Relay Championships | 2.1 | 0.3 | 23 Oct 21 | +3 |
8K | 27:23 | BUCS Cross Country Championships | 4.2 | -1.2 | 1 Feb 20 | +4 |
9.8K | 33:58 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 1.6 | 27 Nov 21 | +5 |
4K | 13:32 | Scottish West District Relay Championships | 4.8 | 0.1 | 9 Oct 21 | |
800 | 1:57.56 | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 0.2 | -0.4 | 4 Jun 21 | |
6.7K | 24:59 | Scottish National Championships | 7.0 | -0.3 | 22 Feb 20 | |
4K | 12:33 | Scottish National Relay Championships | 4.2 | -2.7 | 26 Oct 19 | |
8.25K | 28:19 | London Universities & Colleges League | 2.6 | 0.5 | 26 Feb 20 | |
800 | 2:00.7 | Aldershot, Farnham & District Open Meeting | 0.6 | 0.1 | 8 May 21 | |
7.5K | 24:04 | London Universities & Colleges League | 1.2 | -0.4 | 22 Jan 20 | |
11.2K | 43:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.7 | 7 Mar 20 | |
4K | 12:42 | Scottish National Short Course Championships | 4.3 | -2.4 | 9 Nov 19 | |
3K | 9:20 | ECCA Saucony English National Relay Championships | 4.1 | -1.1 | 2 Nov 19 | |
1500 | 4:06.19 | Scottish Joint League Meeting | 0.3 | 0.4 | 30 May 21 | |
3000 | 8:42.67 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | 0.0 | 3 Jan 20 | |
800 | 2:02.35 | Scottish Joint League Meeting | 0.1 | 1.3 | 22 Aug 21 | |
6.7K | 22:25 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -1.6 | 23 Nov 19 | |
9.6K | 32:39 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | -1.2 | 12 Oct 19 | |
1500 | 4:30.1 | Law & District AAC Club Championships | 1.8 | 2.6 | 5 Sep 21 | |
6.5K | 26:27 | Scottish West District Championships | 10.0 | -0.3 | 7 Dec 19 | |
1500 | 4:01.15 | Shettleston Harriers Open Graded Meeting | 0.7 | -0.7 | 27 Aug 19 | |
800 | 2:00.2 | CSSAL Division 1 | 0.9 | -0.3 | 1 Sep 19 | |
800 | 1:59.35 | Shettleston Harriers Open Graded Meeting | 0.4 | -0.1 | 20 Aug 19 | |
1500 | 4:01.81 | BMC Gold Standard Races | 0.6 | -0.5 | 23 Jul 19 | |
1500 | 4:03.24 | Scottish Athletics National U13 / U15 / U20 Championships | 0.8 | -0.5 | 11 Aug 19 | |
1500 | 4:06.19 | Scottish Athletics National U13 / U15 / U20 Championships | 0.8 | 0.0 | 11 Aug 19 | |
1500 | 4:18.18 | Scottish Athletics Mens League Division 2 | 2.0 | 0.5 | 31 Aug 19 | |
3000 | 8:57.2 | CSSAL Division 1 | 2.0 | -1.2 | 2 Jun 19 | |
800 | 2:00.86 | Scottish Athletics Mens League Division 2 | 0.7 | 0.1 | 21 Jul 19 | |
800 | 2:01.5 | Lanarkshire AAA Championships | 0.3 | 0.7 | 8 Sep 19 | |
5000 | 15:35.45 | BMC Regional Races / GAA Miler Meeting Open | 0.5 | -0.9 | 26 Jul 19 | |
1500 | 4:06.34 | Scottish Athletics Mens League Division 2 | 0.8 | 0.0 | 16 Jun 19 | |
1500 | 4:03.42 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 0.1 | 18 Jun 19 | |
3000 | 8:59.48 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 1.4 | -0.5 | 31 May 19 | |
1500 | 4:12.2 | CSSAL Division 1 | 1.3 | 0.3 | 30 Jun 19 | |
1500 | 4:11.03 | Southern Athletics League Division 2W | 0.6 | 0.9 | 19 May 19 | |
800 | 2:03.8 | CSSAL Division 1 | 0.5 | 1.1 | 2 Jun 19 | |
8.2K | 27:04 | BUCS Cross Country Championships | 1.9 | -1.4 | 2 Feb 19 | |
10K | 34:37 | Alton Sports Hampshire League | 2.7 | -0.9 | 9 Feb 19 | |
6K | 19:57 | Tom Scott Memorial Round the Loch 6K | 1.6 | -0.3 | 31 Mar 19 | |
5K | 19:58 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 10.0 | -1.0 | 19 Jan 19 | |
10K | 36:16 | Alton Sports Hampshire League | 4.2 | -1.4 | 1 Dec 18 | |
3000 | 9:00.15 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.5 | 4 Jan 19 | |
4K | 12:35 | Scottish National Short Course Championships | 2.5 | -2.2 | 10 Nov 18 | |
10K | 33:24 | Alton Sports Hampshire League | 0.2 | 0.3 | 12 Jan 19 | |
6.7K | 21:29 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | -1.3 | 24 Nov 18 | |
800 | 1:58.21 | Shettleston Harriers Open Graded Meeting | 0.5 | -0.6 | 21 Aug 18 | |
4K | 12:55 | Scottish National Relay Championships | 2.5 | -1.3 | 27 Oct 18 | |
800 | 2:02.57 | Central & South Scotland Athletic League Division 1 | 0.9 | 0.4 | 9 Sep 18 | |
1500 | 4:11.92 | Shettleston Harriers Open Graded Meeting | 1.2 | 0.4 | 28 Aug 18 | |
800 | 2:00.59 | Lanarkshire Championships | 0.2 | 0.5 | 1 Sep 18 | |
9.62K | 34:25 | Alton Sports Hampshire League | 2.3 | 0.1 | 13 Oct 18 | |
1500 | 4:16.28 | Scottish Athletics Mens League Division 2 | 2.1 | 0.1 | 24 Jun 18 | |
800 | 1:59.72 | Central & South Scotland Athletic League Division 1 | 0.5 | -0.1 | 27 May 18 | |
800 | 2:00.98 | SSAA Scottish Schools Championships | 0.5 | 0.3 | 9 Jun 18 | |
800 | 2:01.29 | SSAA Scottish Schools Championships | 0.5 | 0.3 | 9 Jun 18 | |
800 | 2:05.00 | Scottish Athletics Mens League Division 2 | 1.2 | 0.7 | 10 Jun 18 | |
800 | 2:00.81 | Scottish West District Championships | 0.4 | 0.3 | 12 May 18 | |
1500 | 4:22.51 | Lanarkshire Championships | 0.4 | 2.7 | 1 Sep 18 | |
800 | 1:58.43 | Scottish Schools AA Championships | 0.5 | -1.0 | 8 Feb 18 | |
1500 | 4:15.39 | SSAA Scottish Schools Championships | 0.4 | 1.6 | 8 Jun 18 | |
5K | 16:10 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.9 | 4 May 18 | |
1500 | 4:05.95 | Scottish Schools AA Championships | 0.5 | -0.4 | 7 Feb 18 | |
800 | 2:01.11 | Scottish Schools AA Championships | 0.5 | -0.2 | 8 Feb 18 | |
6K | 21:46 | Lindsays Scottish National Championships | 4.6 | -1.2 | 24 Feb 18 | |
6K | 21:01 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | -2.1 | 13 Jan 18 | |
4K | 12:30 | Lanarkshire AAA Relay Championships | 2.6 | -3.1 | 21 Oct 17 | |
5.4K | 20:07 | British Athletics Cross Challenge (Inc IAAF Permit) | 6.7 | -2.0 | 6 Jan 18 | |
6K | 22:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -0.9 | 10 Mar 18 | |
3.8M | 22:02 | Lasswade AAC Open | 6.0 | -2.9 | 5 Nov 17 | |
3K | 9:10 | Scottish Short Course Championships | 2.1 | -0.7 | 11 Nov 17 | |
1500 | 4:13.71 | Scottish Schools AA Championships | 0.5 | 0.8 | 7 Feb 18 | |
6K | 23:04 | Annan River Race | 6.2 | -0.5 | 18 Feb 18 | |
1500 | 4:31.03 | Scottish Athletics Mens League Division 2 | 1.0 | 3.2 | 5 May 18 | |
800 | 2:00.67 | NL Leisure - Wishaw Open Graded Meeting | 0.6 | -0.5 | 27 Sep 17 | |
2.5K | 8:23 | Scottish National Relay Championships | 5.8 | -0.3 | 28 Oct 17 | |
2.5K | 8:17 | Scottish West District Relay Championships | 5.6 | -0.6 | 15 Oct 17 | |
800 | 2:01.47 | Law & District AAC Club Championships - track only | 0.4 | 0.0 | 23 Sep 17 | |
1500 | 4:07.54 | Shettleston Milnbank Housing Association Open Graded Meetings | 0.8 | -0.8 | 29 Aug 17 | |
6.4K | 23:25 | Scottish West District Championships | 4.4 | -0.7 | 9 Dec 17 | |
800 | 2:00.24 | Lanarkshire AAA Championships | 0.0 | -0.3 | 2 Sep 17 | |
3M | 15:54 | SSAA Scottish Secondary Schools’ Road Championships | 2.2 | -1.1 | 4 Oct 17 | |
800 | 2:04.22 | Central & South of Scotland League Division 1 | 1.0 | -0.2 | 6 Aug 17 | |
800 | 2:01.34 | Scottish Schools Championships | 0.3 | -1.2 | 10 Jun 17 | |
1500 | 4:24.20 | Lanarkshire AAA Championships | 1.2 | 1.2 | 2 Sep 17 | |
800 | 2:01.45 | Scottish Schools Championships | 0.3 | -1.2 | 10 Jun 17 | |
parkrun | 17:18 | Greenwich parkrun # 397 | 2.4 | -0.4 | 12 Aug 17 | |
800 | 2:04.54 | Central & South of Scotland League Division 1 | 0.1 | -0.4 | 28 May 17 | |
3M | 15:27 | Virgin London Mini Marathon | 0.6 | -1.7 | 23 Apr 17 | |
6K | 23:24 | Annan River Race | 7.8 | -4.5 | 19 Feb 17 | |
5.9K | 22:31 | Scottish National Championships | 6.6 | -4.1 | 25 Feb 17 | |
6K | 21:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | -4.0 | 11 Mar 17 | |
6K | 20:29 | Tom Scott Memorial Round the Loch 6K | 1.6 | -3.5 | 2 Apr 17 | |
6.26K | 20:54 | SIAB Schools International (Inc Home Countries International) | 0.4 | -3.2 | 25 Mar 17 | |
1500 | 4:15.83 | Rotary International Scottish Schools AA Championships | 0.5 | -0.7 | 1 Feb 17 | |
6K | 21:47 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.4 | -3.9 | 7 Jan 17 | |
5K | 15:57 | Lanarkshire Championships | 0.4 | -4.3 | 19 Nov 16 | |
1500 | 4:20.40 | Scottish National U17 / Senior Championships | 0.5 | 0.0 | 28 Jan 17 | |
3K | 10:02 | Scottish National Short Course Championships | 4.4 | -3.2 | 5 Nov 16 | |
1500 | 4:22.12 | Scottish National U17 / Senior Championships | 0.5 | 0.2 | 28 Jan 17 | |
5.5K | 18:26 | British Athletics Cross Challenge (inc European Trials) | 0.5 | -2.9 | 26 Nov 16 | |
6.4K | 24:32 | Scottish West District Championships | 5.4 | -2.8 | 4 Dec 16 | |
2.5K | 8:36 | Scottish National Relay Championships | 4.7 | -1.8 | 22 Oct 16 | |
2.5K | 8:26 | Scottish West District Relay Championships | 4.1 | -2.0 | 8 Oct 16 | |
800 | 2:06.22 | Central & South of Scotland League Division 1 | 0.0 | -0.7 | 28 Aug 16 | |
1500 | 4:33.1 | Law & District AAC Club Championships - shot and long jump not eligible for rankings | 1.4 | 0.8 | 17 Sep 16 | |
800 | 2:08.88 | Shettleston Harriers' Open Graded Meeting | 0.4 | -0.3 | 23 Aug 16 | |
4K | 13:41 | Lanarkshire Relay Championships | 2.0 | -3.4 | 15 Oct 16 | |
800 | 2:08.50 | U17 Track & Field League | 0.8 | -1.1 | 19 Jun 16 | |
800 | 2:11.43 | U17 Track & Field League | 0.6 | 0.2 | 31 Jul 16 | |
1500 | 4:35.27 | Central & South of Scotland League Division 1 | 1.4 | 0.5 | 26 Jun 16 | |
800 | 2:09.69 | Central & South of Scotland League Division 1 | 0.0 | -1.5 | 29 May 16 | |
6K | 22:19 | Round the Loch 6K | 1.0 | 0.0 | 10 Apr 16 | |
1500 | 5:09.45 | Central & South of Scotland League Division 1 | 1.4 | 5.1 | 26 Jun 16 | |
4K | 15:39 | Scottish National Championships | 3.8 | -3.1 | 27 Feb 16 | |
800 | 2:15.0 | Lanarkshire AAA Track and Field Championships | 0.5 | -1.6 | 29 Aug 15 | |
2K | 6:48 | Scottish National Short Course Championships | 2.3 | -0.8 | 7 Nov 15 | |
800 | 2:20.7 | Law & District AAC Club Championships | 0.8 | 0.8 | 19 Sep 15 | |
2.5K | 9:40 | Scottish National Relay Championships | 6.0 | -0.2 | 24 Oct 15 | |
1500 | 4:46.02 | Shettleston Harriers Open Graded Meeting | 0.4 | 0.0 | 25 Aug 15 | |
800 | 2:18.83 | Central & South of Scotland League Division 1 | 0.1 | -0.5 | 2 Aug 15 | |
3.7K | 12:02 | Lanarkshire Cross Country Championships | -4.2 | -2.2 | 21 Nov 15 | |
1500 | 4:53.72 | Central & South of Scotland League Division 1 | 1.3 | -0.3 | 28 Jun 15 | |
800 | 2:20.7 | Law & District Spring Festival Open | 0.0 | 0.1 | 9 May 15 | |
4K | 16:23 | Scottish West District Championships | 2.0 | 0.6 | 6 Dec 15 | |
800 | 2:20.39 | Scottish Schools' Championships | 0.5 | -1.6 | 5 Feb 15 | |
2K | 7:01 | Scottish National Short Course XC Championships | 3.6 | -2.0 | 9 Nov 14 | |
800 | 2:25.41 | Scottish Athletics Indoor League Afternoon Match | 0.5 | -0.2 | 4 Jan 15 | |
1500 | 4:54.5 | Lanarkshire Championships | 0.8 | -0.8 | 6 Sep 14 | |
1500 | 5:01.3 | Law & District AAC Club Championships (Track events only) | 0.8 | 0.2 | 20 Sep 14 | |
800 | 2:24.4 | Central & South of Scotland League Division 2 | 0.8 | -1.5 | 8 Jun 14 | |
1500 | 5:00.6 | Central & South of Scotland League Division 2 | 0.8 | 0.1 | 29 Jun 14 | |
800 | 2:28.81 | Scottish Schools' Championships Qualifier | 0.7 | -0.2 | 7 Jun 14 | |
800 | 2:26.97 | UK Youth Development U13/U15 League Division Scotland 2 | 0.2 | -0.7 | 4 May 14 | |
3.2K | 13:31 | Scottish National Championships | 6.0 | 0.3 | 22 Feb 14 | |
parkrun | 19:55 | Strathclyde parkrun # 202 | 1.0 | 0.0 | 1 Mar 14 | |
800 | 2:29.9 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | -0.2 | 15 Dec 13 | |
1500 | 5:04.7 | Wishaw Open Graded Athletics Meeting | 0.4 | -0.2 | 24 Aug 13 | |
1500 | 5:10.5 | Central & South of Scotland League Division 1 | 1.2 | -0.2 | 29 Jun 13 | |
1500 | 5:09.40 | UK Youth Development U13/U15 League Scotland Division 2 | 0.6 | 0.2 | 23 Jun 13 | |
800 | 2:34.67 | Central & South of Scotland League Division 1 | 0.8 | 0.8 | 4 Aug 13 | |
800 | 2:28.73 | UK Youth Development U13/U15 League Scotland Division 2 | 0.0 | -0.8 | 2 Jun 13 | |
1500 | 5:09.59 | Scottish Secondary Schools’ Championships | 0.7 | 0.2 | 7 Jun 13 | |
800 | 2:37.3 | Law & District Club Championships (Track only) | 0.6 | 1.7 | 7 Sep 13 | |
800 | 2:31.67 | Central & South of Scotland League Division 1 | 0.2 | -0.4 | 12 May 13 | |
800 | 2:35.59 | Scottish Secondary Schools’ Championships | 0.5 | 1.3 | 7 Jun 13 | |
800 | 2:32.49 | UK Youth Development U13/U15 League Scotland Division 2 | 0.0 | -0.4 | 5 May 13 | |
1500 | 5:37.98 | Central & South of Scotland League Division 1 | 0.3 | 0.0 | 10 Jun 12 | |
1500 | 5:35.88 | McCain Scottish Young Athletes' League Division 2 | 0.1 | -0.4 | 17 Jun 12 | |
800 | 2:37.1 | Lanarkshire AAA Championships | 0.7 | -2.7 | 1 Sep 12 | |
1500 | 5:22.1 | Law & District Club Championships | 0.6 | -0.3 | 29 Sep 12 | |
800 | 2:45.5 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 1.7 | 18 Nov 12 | |
800 | 2:41.8 | Scottish Athletics Indoor League Afternoon Match | 0.5 | 0.7 | 16 Dec 12 | |
800 | 2:33.9 | Scottish Athletics Indoor League Afternoon Match | 0.5 | -1.3 | 13 Jan 13 | |