Daniel Galpin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

4.75M28:10Guernsey Boxing Day Open5.00.326 Dec 19+
4.75M27:04Boxing Day Open Full Course3.0-0.526 Dec 20+
12K45:31Hampshire County Championships3.32.24 Jan 20+
8002:02.62Watford Open Graded Meeting0.30.87 Aug 19+
10K43:12Gloucestershire League8.92.214 Dec 19+
5.6K19:10Southern Men's 6-Stage Relays1.71.422 Sep 19
500016:31.4Southern Athletics League Division 2W1.01.117 Aug 19
15004:17.83Watford Open Graded Meeting0.61.621 Aug 19
15004:13.01Watford Open Graded Meeting0.21.324 Jul 19
500016:09.83MK5000 PB Special0.21.127 Jul 19
9.05K36:30Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.33.29 Nov 19
10K34:21Eastleigh 10K0.31.724 Mar 19
15004:04.61Guernsey Intertrust Challenge Open Series1.3-1.016 Aug 18
8.9K31:11Chiltern League3.1-0.113 Oct 18
10.3K37:33BUCS Cross Country Championships2.12.12 Feb 19
4.75M27:35Guernsey Boxing Day Open2.81.726 Dec 18
10.2K37:02Chiltern League2.41.712 Jan 19
8.4K31:04Chiltern League3.02.29 Feb 19
5.8K19:02Southern Men's 6-Stage Relays1.7-0.223 Sep 18
30009:00.81Warwickshire Open Graded Series1.3-0.15 Sep 18
15004:07.43OSA All-Terrain Challenge Track Open1.2-0.526 Jul 18
9.999K34:55Gloucestershire League1.61.13 Nov 18
12K44:34Hampshire County Championships2.52.25 Jan 19
15004:09.94Guernsey Intertrust Challenge Open Series1.10.019 Jul 18
5.88K19:34ERRA Men's National 6-Stage Relays1.40.66 Oct 18
500015:58.7Milton Keynes Open Series0.60.32 Sep 18
5K16:10Saumarez Park 5K1.00.317 Aug 18
500015:56.27Guernsey Intertrust Challenge Open Series0.80.02 Aug 18
8001:58.96Intertrust Athletics Games0.0-0.723 Jun 18
500016:04.20Guernsey Intertrust Challenge Open Series0.80.319 Jul 18
30009:11.33Guernsey Intertrust Challenge Open Series1.50.18 Jul 18
9.8K35:20British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.83.124 Nov 18
9.2K35:26Chiltern League3.23.41 Dec 18
4.75M26:53Guernsey Easter Keith Falla Memorial 4.754.0-0.531 Mar 18
1M4:30Vazon Mile0.01.15 Jul 18
7.5M50:45Guernsey AC Club Championships6.03.615 Dec 18
10K34:04Guernsey Easter 10K1.60.12 Apr 18
1M4:47Guernsey Easter Relay (4 x Mile)3.0-0.31 Apr 18
30008:52.11BUCS Indoor Championships0.5-0.217 Feb 18
5K16:31Saumarez Park 5K0.61.57 Jun 18
15004:06.98Cardiff Met GP3: Non-Thomas Open0.5-0.54 Feb 18
5K16:13Guernsey Easter 5K0.50.930 Mar 18
4.75M26:42Guernsey Boxing Day Open3.2-0.126 Dec 17
8K29:06SIAB Schools International (Inc Home Countries International)2.81.924 Mar 18
30009:10.94Cardiff Met GP1: Christmas Classic0.50.610 Dec 17
15004:18.21Guernsey Athletics Late Season Open1.50.17 Sep 17
500015:39.89NatWest Island Games0.7-1.228 Jun 17
8002:03.55Guernsey Intertrust Games0.00.72 Sep 17
15004:14.09BMC Grand Prix0.30.719 Aug 17
15004:17.16Guernsey Intertrust Challenge Open0.70.816 Jul 17
1M4:40Vazon Mile0.80.96 Jul 17
500016:02.0Guernsey Island Games Preparation 5000m0.20.18 Jun 17
30009:17.89Hampshire County Championships1.10.013 May 17
10K34:40Intertrust Guernsey Easter 10K0.80.917 Apr 17
9.3K34:38Gloucestershire League4.50.118 Feb 17
4.75M27:10Guernsey Keith Falla Memorial Easter 4.752.60.715 Apr 17
1M5:00Guernsey Easter Relay (4 x Mile)2.81.516 Apr 17
8.7K31:21Hampshire County Championships3.20.37 Jan 17
5K16:53Aztec West Fast 5K1.30.928 Feb 17
10.36K37:42BUCS Cross Country Championships1.91.64 Feb 17
5K16:47Intertrust Guernsey Easter 5K-0.12.114 Apr 17
4.75M27:41Guernsey Boxing Day Open2.41.626 Dec 16
15004:13.33Guernsey Intertrust Challenge Open1.7-1.431 Jul 16
8002:01.2Guernsey Intertrust 10000m & Open Events0.0-0.623 Aug 16
10K34:44BWCI Guernsey Mind 10K1.60.211 Sep 16
8002:03.32Guernsey Intertrust Challenge Open0.4-1.13 Jul 16
5K16:41Saumarez Park 5K Series1.00.826 Aug 16
10K38:37Eastleigh 10K0.75.219 Mar 17
500015:53.21Guernsey 5000m Festival Open0.2-0.520 May 16
15004:16.32Intertrust 1500m Open0.9-0.57 Jun 16
30009:07.10Hampshire County Championships0.5-1.214 May 16
10K35:02KPMG Guernsey Easter 10K1.6-1.128 Mar 16
5K16:41Saumarez Park 5K Series0.6-0.429 Apr 16
8K30:24CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.612 Mar 16
5M28:20Chertsey House Series 51.6-0.420 Dec 15
7K23:09New Balance ESAA English Schools' Championships-1.00.15 Mar 16
6M33:07FNB Guernsey League0.2-0.45 Dec 15
6.7K23:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.728 Nov 15
5.994K20:12Southern Men's 6-Stage Relays1.7-1.620 Sep 15
6M35:13FNB Guernsey League1.01.116 Jan 16
3M15:43FNB Guernsey League1.0-0.831 Oct 15
10K35:41BWCI Guernsey Mind 10K1.8-0.66 Sep 15
8002:08.9Guernsey Intertrust Grand Prix Open0.40.024 Sep 15
4.75M27:58Guernsey Boxing Day Open1.01.826 Dec 15
4M22:53FNB Guernsey League1.01.021 Nov 15
5K16:59Saumarez Park 5K Series1.0-0.14 Sep 15
5K16:55Saumarez Park 5K Series1.0-0.314 Aug 15
6M37:10FNB Guernsey League1.03.26 Feb 16
15004:22.60Intertrust Anniversary Games0.40.08 Aug 15
9.8K37:35Hampshire County Championships1.03.19 Jan 16
8002:07.51Guernsey Intertrust Grand Prix Open0.0-0.214 Jul 15
30009:33.00Hampshire County Championships0.8-0.223 May 15
4.75M27:30Guernsey Easter 4.752.8-1.74 Apr 15
15004:21.34Guernsey Intertrust Grand Prix Open0.0-0.47 Jun 15
30009:39.42Guernsey Intertrust Grand Prix Open0.60.42 Jun 15
15004:24.22Intertrust Metric Mile Meeting0.4-0.514 May 15
500016:35.74Intertrust 5000m Meeting0.0-1.123 Apr 15
6K21:56South of England AA Championships3.6-1.424 Jan 15
6K21:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.77 Mar 15
5K18:11Saumarez Park 5K Series1.02.55 Jun 15
5K17:28Chertsey House Series 5K0.80.122 Feb 15
6.7K27:28ESAA English Schools' Championships6.00.614 Mar 15
5.5K18:58British Athletics Cross Challenge (inc European Trials)0.8-0.729 Nov 14
4.75M27:45Guernsey Boxing Day Open1.00.426 Dec 14
3.851K13:06Southern Young Athletes Road Relays1.20.120 Sep 14
5K17:44Saumarez Park 5K Series1.40.05 Sep 14
15004:29.15Intertrust Junior Grand Prix 50.4-0.75 Aug 14
15004:31.34Intertrust The Big One Open0.5-0.77 Jun 14
500017:04.48Guernsey 5000m Festival0.0-0.616 May 14
10K36:27KPMG Guernsey Easter 10K0.8-0.418 Apr 14
30009:59.66Hampshire County Championships0.50.625 May 14
8002:15.65Intertrust Junior Grand Prix Open0.0-0.920 May 14
300010:10.87Intertrust Junior Grand Prix Open0.80.51 May 14
500017:20.2Intertrust Early Spring Trials - 5000m0.0-0.817 Mar 14
15004:45.64Intertrust Junior Open0.80.410 May 14
6K23:51Southern Championships4.8-0.725 Jan 14
5K17:56Chertsey House Series 5K0.40.19 Mar 14
5K18:01Chertsey House Series 5K0.60.19 Feb 14
3.851K13:39Southern Young Athletes' Relays (U17M)2.8-1.321 Sep 13
8002:18.69Guernsey Intertrust Junior GP50.0-0.329 Sep 13
500018:00.24Guernsey 5000m Festival0.60.013 Sep 13
5K18:22Saumarez Park 5K Series1.40.019 Jul 13
1M5:08Guernsey Mourant Ozannes Elite Miles1.2-1.316 Jun 13
5K17:43Saumarez Park 5K Series0.4-0.828 Jun 13
300010:09.83Hampshire County Championships0.4-0.725 May 13
15004:52.95Intertrust Junior Grand Prix 40.80.611 Jul 13
15004:51.70Intertrust Aussie Boys Meet0.80.02 Jun 13
300010:15.3Inter Insular U13 / U15 Championships0.2-0.75 May 13
5K18:52Saumarez Park 5K Series1.20.931 May 13
8002:24.36Guernsey Intertrust Senior Grand Prix Open Meeting0.60.615 Jun 13
15004:56.22Guernsey Intertrust Junior GP20.80.68 Jun 13
5K18:17Saumarez Park 5K Series0.00.026 Apr 13
8002:25.30Intertrust Junior Grand Prix 10.8-0.830 Apr 13
5K18:16Saumarez Park 5K Series0.4-0.93 Mar 13
15004:55.74Intertrust Senior Grand Prix 20.00.516 Apr 13
5K18:31Saumarez Park 5K Series0.6-2.93 Feb 13
5K19:37Saumarez Park 5K Series0.8-0.828 Sep 12
15005:08.4Inter Insular Championships0.6-1.126 Aug 12
300011:09.49Intertrust Golden Meeting0.60.16 Sep 12
15005:12.53Intertrust Junior Grand Prix0.0-0.921 Aug 12
8002:36.77Guernsey Athletics Junior Grand Prix0.6-1.719 Apr 12
8002:38.09Intertrust Golden Meeting0.4-0.19 Jun 12
12004:15.5Guernsey Junior Timings0.60.03 Apr 12
15005:30.05Intertrust Junior Grand Prix0.60.815 May 12
15005:29.54Intertrust Junior Grand Prix0.40.912 Jun 12

Order By:

XC12:31FNB League27 Oct 12
XC16:27Hampshire League10 Nov 12
XC20:16FNB League17 Nov 12
XC18:50FNB League1 Dec 12
XC21:23FNB League15 Dec 12
XC17:12Guernsey Boxing Day Open26 Dec 12
XC16:19Hampshire County Championships5 Jan 13
XC16:56Southern Championships16 Feb 13
XC19:43Inter-Insular Championships24 Feb 13
XC17:35Guernsey League12 Oct 13
XC25:36Guernsey League26 Oct 13
XC25:51Guernsey League2 Nov 13
XC18:17Destination Basingstoke Hampshire League9 Nov 13
XC24:01Guernsey League23 Nov 13
XC25:21Guernsey League7 Dec 13
XC29:50Guernsey League26 Dec 13
XC23:56Hampshire County Championships4 Jan 14
XC26:17Guernsey AC Championships23 Feb 14
XC36:34Inter-Insular Championships30 Mar 14
XC21:33Inter-Insular Championships30 Mar 14
XC29:38Guernsey Easter 4.7519 Apr 14
XC16:13Guernsey League11 Oct 14
XC23:13Guernsey League1 Nov 14
XC16:37Destination Basingstoke Hampshire League8 Nov 14
XC36:34Guernsey League22 Nov 14
XC37:33Guernsey League6 Dec 14
XC22:16Hampshire County Championships3 Jan 15
XC44:50Guernsey League17 Jan 15
XC11:42Guernsey Easter Stonecrusher 4x2M Relay5 Apr 15
XC34:32Gloucestershire League15 Oct 16
XC30:54Gloucestershire League17 Dec 16