Jessica Cook
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4K14:14Northern Counties Women's 6-Stage Relays0.8-0.424 Mar 19+
300011:04.57Merseyside County Championships1.41.211 May 19+
300010:53.7UK Youth Development U17/U20 League Division North West 10.61.45 May 19+
15005:14.2UK Youth Development U17/U20 League Division North West 11.31.726 May 19+
3.16M20:26ERRA National Women's 6-Stage Relays2.01.86 Apr 19+
4.5K18:19Merseyside County Championships5.20.45 Jan 19
2.5K9:15ECCA Saucony English National Relay Championships3.9-0.63 Nov 18
6K24:20ECCA Saucony English National Championships1.82.023 Feb 19
4.1K16:29New Balance ESAA English Schools' Championships2.82.516 Mar 19
5.7K22:04Northern Counties Championships0.41.626 Jan 19
6K24:38CAU Inter County Championships (Inc British Athletics Cross Challenge)1.62.79 Mar 19
4.4K17:18British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.22.024 Nov 18
7.8K33:18Manchester Area League3.71.613 Oct 18
6.2K24:58North West Road Relays2.60.88 Sep 18
15004:59.74UK Youth Development U17/U20 League Division North Premier 11.40.01 Jul 18
300010:49.49UK Youth Development U17/U20 League Division North Premier 11.90.127 May 18
15004:53.16Trafford AC Grand Prix Open0.50.112 Jun 18
300011:04.36UK Women's League Division 31.81.18 Jul 18
5.4K24:24Northern Counties Women's 4-Stage Relays6.32.323 Sep 18
300010:59.39UK Women's League Division 31.80.83 Jun 18
15004:59.00UK Youth Development U17/U20 League Division North Premier 11.40.229 Apr 18
8002:27.61Trafford AC Grand Prix Open0.41.226 Jun 18
parkrun19:32Widnes parkrun # 1801.21.914 Jul 18
300011:11.5Merseyside County Schools Championships2.01.49 Jun 18
5.5K22:51Northern Counties Championships5.60.027 Jan 18
parkrun19:35Widnes parkrun # 1672.21.214 Apr 18
5K19:06Northern Counties U15 / U17 5K Championships0.81.625 Mar 18
5K20:40ECCA Saucony English National Championships4.41.324 Feb 18
300011:07.06Merseyside County Championships0.92.512 May 18
10K41:45Liverpool Spring 10K1.03.46 May 18
6.1K26:52Manchester Area League6.21.610 Feb 18
15005:17.82UK Women's League Division 30.63.23 Jun 18
4.4K17:37British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.31.225 Nov 17
5K24:27CAU Inter County Championships (Inc British Athletics Cross Challenge)10.02.910 Mar 18
4.1K17:26New Balance ESAA English Schools' Championships4.83.517 Mar 18
3.5K13:11Northern Counties Young Athletes Relays2.80.816 Sep 17
2.3K8:42Northern Counties Relay Championships4.20.921 Oct 17
300010:22.5Merseyside County Schools Championships1.6-1.010 Jun 17
3.88K14:35ERRA National Young Athlete Relays1.51.87 Oct 17
5.8K23:10Manchester Area League1.02.82 Dec 17
300010:28.90UK Youth Development U17/U20 League Division North Premier West1.00.028 May 17
300010:33.9Merseyside County Championships1.8-0.513 May 17
300010:35.65ESAA English Schools' Championships0.80.68 Jul 17
15004:57.65UK Youth Development U17/U20 League Division North Premier West1.30.225 Jun 17
300011:00.13Northern Athletics U13 / U15 / U17 Championships1.11.919 Aug 17
15004:56.7North of England League Division 2W1.4-0.14 Jun 17
300010:47.3UK Youth Development U17/U20 League Division North Premier West2.00.230 Apr 17
8002:24.41Trafford AC Grand Prix0.30.727 Jun 17
5K18:18Northern U15-17 5K Championship Challenge & Open Race0.9-0.225 Mar 17
6.11K26:29Manchester Area League4.22.914 Oct 17
6.2K26:43Manchester Area League2.44.513 Jan 18
6.4K25:43Manchester Area League0.43.511 Nov 17
4.7K23:16Merseyside County Championships10.04.66 Jan 18
3M17:31Virgin London Mini Marathon0.60.723 Apr 17
5K21:18CAU Inter County Championships (Inc British Athletics Cross Challenge)6.90.011 Mar 17
3.75K13:25New Balance ESAA English Schools' Championships0.60.818 Mar 17
4.5K18:11Merseyside County Championships5.80.17 Jan 17
5.3K21:12Northern Championships3.40.728 Jan 17
5.8K23:04Manchester Area League3.00.714 Jan 17
6.2K24:49Manchester Area League2.41.411 Feb 17
4K18:15Merseyside Schools' Championships10.01.44 Feb 17
6K24:29Manchester Area League4.00.63 Dec 16
2.5K9:40ECCA Saucony English National Relay Championships 5.74 Nov 17
2.5K9:19ECCA Saucony English National Relay Championships4.3-0.15 Nov 16
5K21:15ECCA Saucony English National Championships4.42.425 Feb 17
300010:17.3UK Youth Development U17/U20 League Division North Premier West1.2-0.924 Jul 16
4.4K16:24British Athletics Cross Challenge (inc European Trials)1.41.226 Nov 16
2.3K8:25Northern Counties Relay Championships3.20.522 Oct 16
3.7K11:14Northern Counties Young Athletes Relays-5.50.725 Sep 16
300010:28.42ESAA English Schools' Championships1.2-0.29 Jul 16
15004:57.4Merseyside Young Athletes Open1.6-0.23 Aug 16
300010:28.43UK Youth Development U17/U20 League Division North Premier West1.5-0.529 May 16
6K24:50Manchester Area League3.22.012 Nov 16
300010:37.85Northern Athletics U13 / U15 / U17 Championships0.80.813 Aug 16
300011:05.6Southport Waterloo Open2.01.33 Sep 16
300010:23.05Trafford AC Grand Prix0.60.17 Jun 16
3.88K14:08ERRA National Young Athlete Relays-0.12.18 Oct 16
300010:31.19Trafford AC Grand Prix0.90.317 May 16
300010:12.8Merseyside County Championships0.1-0.314 May 16
300010:31.4UK Youth Development U17/U20 League Division North Premier West1.00.01 May 16
15004:56.9UK Youth Development U17/U20 League Division North Premier West0.50.926 Jun 16
300010:20.9Liverpool Harriers Tom O'Mahoney Memorial Open Meeting0.6-0.310 Apr 16
8002:25.93UK Youth Development U17/U20 League Division North Premier West0.90.529 May 16
8002:30.1UK Youth Development U17/U20 League Division North Premier West1.01.524 Jul 16
8002:26.47Trafford AC Grand Prix0.31.328 Jun 16
3M17:38Virgin London Mini Marathon0.11.024 Apr 16
parkrun19:25Widnes parkrun # 622.0-0.42 Apr 16
3.9K14:06New Balance ESAA English Schools' Championships0.20.05 Mar 16
parkrun19:43Widnes parkrun # 601.50.819 Mar 16
8002:29.7UK Youth Development U17/U20 League Division North Premier West0.12.11 May 16
3K11:23British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.028 Nov 15
4.97K20:11Manchester Area League2.80.816 Jan 16
3.2K11:32Northern Young Athletes Road Relays1.10.719 Sep 15
2K7:16ECCA Saucony English National Relay Championships3.00.831 Oct 15
2K7:50Northern Counties Relay Championships6.00.917 Oct 15
4.2K17:12Northern Championships3.41.830 Jan 16
15004:53.25Trafford AC Grand Prix0.50.121 Jul 15
2.8K10:30North West Road Relays2.71.212 Sep 15
15004:56.0UK Youth Development U13/U15 League Division North Premier 10.80.218 Jul 15
4K17:53CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.112 Mar 16
4.275K17:53Manchester Area League3.42.613 Feb 16
4K17:59ECCA Saucony English National Championships6.03.327 Feb 16
15004:53.69ESAA English Schools' Championships0.60.110 Jul 15
15004:48.56Trafford AC Grand Prix0.2-0.79 Jun 15
4.2K17:36Manchester Area League4.02.15 Dec 15
15004:55.2UK Youth Development U13/U15 League Division North Premier 10.50.421 Jun 15
3.861K14:25ERRA National Young Athlete Relays0.21.34 Oct 15
8002:24.9UK Youth Development U13/U15 League Division North Premier 10.7-0.330 May 15
8002:24.95Trafford AC Grand Prix0.20.730 Jun 15
15004:52.2Merseyside County Championships0.2-0.623 May 15
4.5K17:49Manchester Area League2.01.610 Oct 15
parkrun19:58Princes parkrun # 2291.51.322 Aug 15
4.5K16:58Manchester Area League-0.82.47 Nov 15
8002:24.90Trafford AC Grand Prix0.2-0.619 May 15
15004:55.0Merseyside County Schools' Championships0.10.813 Jun 15
3M17:35Virgin London Mini Marathon0.3-3.926 Apr 15
15005:05.84Trafford AC Grand Prix1.3-0.25 May 15
15004:58.1UK Youth Development U13/U15 League Division North Premier 10.2-0.12 May 15
parkrun20:07Princes parkrun # 2271.02.18 Aug 15
3.2K12:04ESAA English Schools' Championships2.7-1.114 Mar 15
15005:16.0Liverpool H Ernie Gallagher Memorial Open Medal Meeting0.61.012 Apr 15
4.5K19:50CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-1.47 Mar 15
3K11:31British Athletics Cross Challenge (inc European Trials)2.7-0.229 Nov 14
4K16:08Northern Championships2.8-1.724 Jan 15
4K17:05ECCA Saucony English National Championships4.4-0.921 Feb 15
3.8K17:08Merseyside County Championships1.08.69 Jan 16
3K11:43Northern Young Athletes Road Relays2.70.620 Sep 14
15005:04.1UK Youth Development U13/U15 League Division Northern Premier 10.7-1.119 Jul 14
2.6K9:23North West Road Relays-0.40.813 Sep 14
15005:09.6UK Youth Development U13/U15 League Division Northern Premier 10.5-0.222 Jun 14
8002:30.7Merseyside Schools Championships0.4-1.214 Jun 14
3.863K15:22ERRA National Young Athlete Relays0.8-0.25 Oct 14
8002:32.6Mid Lancashire League0.10.428 Jun 14
3.5K16:55Merseyside County Schools' Championships1.011.96 Feb 16
parkrun20:21Princes parkrun # 1681.0-6.431 May 14
15005:13.4Merseyside County Championships -0.117 May 14
15005:13.9Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.0-0.513 Apr 14
15005:18.24Trafford Grand Prix0.00.66 May 14
15005:21.4Trafford AC Medal Meeting0.20.821 Apr 14
15005:17.5Warrington Terry Davies Memorial Open0.0-2.06 Apr 14
3K12:33Inter County Championships4.2-1.78 Mar 14
3K12:54Northern Championships5.6-2.025 Jan 14
3K13:03ECCA English National Championships5.5-1.422 Feb 14
3.863K15:51ERRA National Young Athletes' Relays2.5-6.013 Oct 13
3.2K12:21Northern Young Athletes' Relays (U13/U15)-0.1-1.121 Sep 13
2.4K9:11North West Counties Relay Championships1.1-1.715 Sep 13
2K8:25ECCA National Relays4.4-0.22 Nov 13
15005:32.8Mid Lancashire League0.6-0.610 Aug 13
15005:33.9Mid Lancashire League0.6-0.521 Jul 13
12004:19.7UK Youth Development U13/U15 League Division Northern Premier 10.8-0.822 Jun 13
12004:28.17UK Youth Development U13/U15 League National Final0.50.97 Sep 13
12004:23.46UK Youth Development U13/U15 League Division Northern Premier 10.60.013 Jul 13
12004:19.9UK Youth Development U13/U15 League Division Northern Premier 10.2-0.31 Jun 13
12004:20.4Merseyside County Championships0.0-0.725 May 13
12004:24.7UK Youth Development U13/U15 League Division Northern Premier 10.6-1.64 May 13
parkrun23:06Princes parkrun # 1261.50.017 Aug 13
12004:31.2Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.6-2.513 Apr 13
8003:03.4Ernie Gallagher Memorial Young Athletes' Medal Meeting0.50.022 Apr 12
12004:43.5Merseyside Schools' Championships0.4-1.616 Jun 12
2.7K11:24North West Relay Championships1.30.015 Sep 12
3.1K12:46Northern Counties Young Athletes Road Relays-1.00.022 Sep 12

Order By:

XC8:29Mid Lancs League10 Dec 11
XC9:55Mid Lancs League14 Jan 12
XC9:43Mid Lancs League3 Mar 12
XC7:04 Young Athletes 'Over the Bales' XC1 Apr 12
XC6:46Northern Athletics XC Relay Championships6 Oct 12
XC12:41Manchester Area League20 Oct 12
XC8:50ECCA National Relays3 Nov 12
XC9:57Manchester Area League10 Nov 12
XC10:38Manchester Area League1 Dec 12
XC13:03Merseyside County Championships5 Jan 13
XC10:59Manchester Area League13 Jan 13
XC15:34Northern Championships26 Jan 13
XC8:15Merseyside Schools' Championships2 Feb 13
XC11:21Manchester Area League10 Feb 13
XC14:09English National Championships23 Feb 13
XCNTCheshire v Merseyside Year 7 Inter County Race14 Mar 13
XC9:42Over The Bales24 Mar 13
XC6:05Northern Counties Relay Championships5 Oct 13
XC11:49Manchester Area League19 Oct 13
XC12:28Mid Lancs League26 Oct 13
XC12:09Manchester Area League10 Nov 13
XC12:16British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC9:02Manchester Area League7 Dec 13
XC13:01Merseyside County Championships4 Jan 14
XC7:31Manchester Area League12 Jan 14
XC10:08Manchester Area League8 Feb 14
XC12:02ESAA English Schools' Championships15 Mar 14
XC13:17Manchester Area League11 Oct 14
XC8:13Northern Counties Relay Championships18 Oct 14
XC7:37ECCA Saucony English National Relay Championships1 Nov 14
XC12:40Manchester Area League8 Nov 14
XC14:22Manchester Area League6 Dec 14
XC16:13Merseyside County Championships3 Jan 15
XC13:54Manchester Area League10 Jan 15
XC11:12Merseyside County Schools' Championships7 Feb 15
XC11:16Manchester Area League14 Feb 15
ROAD13:25North West Road Relays10 Sep 16
XC24:01Manchester Area League15 Oct 16
XC18:48AoC Sports National Championship27 Apr 19