5M | 37:41 | Blyth Sands 5 | 4.8 | -0.4 | 1 Dec 19 | + |
parkrun | 22:12 | Sedgefield parkrun # 404 | 3.2 | 0.1 | 25 Dec 19 | + |
parkrun | 22:31 | Windy Nook parkrun # 64 | 7.6 | -3.9 | 16 Mar 19 | + |
parkrun | 21:27 | Whitehaven parkrun # 71 | 2.0 | -0.2 | 9 Nov 19 | + |
parkrun | 22:38 | Newbiggin-by-the-Sea parkrun # 118 | 3.2 | 0.9 | 28 Dec 19 | + |
parkrun | 20:48 | Cotsford Fields parkrun # 43 | 3.4 | -3.1 | 6 Apr 19 | |
parkrun | 21:21 | Gibside parkrun # 237 | 4.4 | -3.0 | 13 Apr 19 | |
parkrun | 21:50 | Blyth Links parkrun # 27 | 1.6 | 1.0 | 26 Oct 19 | |
10K | 42:45 | North Tyneside 10K | 1.3 | -1.5 | 21 Apr 19 | |
parkrun | 22:18 | Aplins Weir parkrun # 19 | 9.0 | -7.9 | 1 Sep 18 | |
parkrun | 20:56 | Druridge Bay parkrun # 242 | 1.8 | -1.2 | 23 Mar 19 | |
parkrun | 22:28 | Blyth Links parkrun # 26 | 1.4 | 2.4 | 19 Oct 19 | |
parkrun | 22:25 | Gdansk parkrun # 373 | 3.5 | 0.2 | 8 Jun 19 | |
parkrun | 23:02 | Flatts Lane parkrun # 77 | 5.2 | -0.5 | 30 Mar 19 | |
parkrun | 22:44 | The Pastures parkrun # 19 | 3.0 | 1.3 | 22 Jun 19 | |
parkrun | 23:04 | Montsouris parkrun # 154 | 2.0 | 3.0 | 5 Oct 19 | |
parkrun | 21:47 | Tyne Green parkrun # 10 | 1.0 | 1.5 | 29 Jun 19 | |
parkrun | 22:32 | Newbiggin-by-the-Sea parkrun # 93 | 2.4 | 1.5 | 6 Jul 19 | |
parkrun | 22:50 | Blyth Links parkrun # 25 | 1.4 | 3.1 | 12 Oct 19 | |
12K | 55:43 | ECCA Saucony English National Championships | 2.7 | 0.2 | 23 Feb 19 | |
parkrun | 21:57 | Blyth Links parkrun # 9 | 1.2 | 1.6 | 15 Jun 19 | |
parkrun | 20:38 | Western Springs parkrun # 149 | 2.0 | -2.2 | 10 Nov 18 | |
6.3M | 46:52 | Start Fitness North Eastern Harrier League | 4.0 | -0.9 | 17 Nov 18 | |
12.1K | 56:40 | Northern Counties Championships | 3.1 | 0.2 | 26 Jan 19 | |
parkrun | 20:45 | Tauranga parkrun # 28 | 2.0 | -2.2 | 3 Nov 18 | |
parkrun | 20:51 | Porirua parkrun # 279 | 2.0 | -2.6 | 27 Oct 18 | |
parkrun | 21:49 | Newbiggin-by-the-Sea parkrun # 69 | 2.4 | 0.0 | 19 Jan 19 | |
12K | 59:46 | North Eastern County Championships | 6.2 | -0.2 | 8 Dec 18 | |
3K | 13:10 | Cathedral Relays | 5.1 | -0.1 | 13 Jan 19 | |
parkrun | 23:58 | Blyth Links parkrun # 23 | 1.9 | 4.7 | 28 Sep 19 | |
parkrun | 21:10 | Parkville parkrun # 126 | 2.0 | -3.5 | 29 Sep 18 | |
parkrun | 24:29 | Penrose parkrun # 236 | 2.1 | 5.5 | 21 Sep 19 | |
parkrun | 25:19 | Newbiggin-by-the-Sea parkrun # 112 | 2.0 | 7.1 | 16 Nov 19 | |
parkrun | 21:59 | St Peters parkrun # 346 | 2.0 | -1.9 | 22 Sep 18 | |
parkrun | 22:05 | Hervey Bay parkrun # 207 | 2.0 | -1.3 | 8 Sep 18 | |
parkrun | 24:45 | Catterick parkrun # 111 | 0.8 | 7.3 | 14 Sep 19 | |
parkrun | 22:24 | Coffs Harbour parkrun # 65 | 2.0 | -1.1 | 15 Sep 18 | |
parkrun | 22:56 | Cairns parkrun # 265 | 2.0 | 0.3 | 25 Aug 18 | |
parkrun | 23:05 | South Shields parkrun # 233 | 4.2 | 3.2 | 21 Oct 17 | |
parkrun | 21:56 | York parkrun # 264 | 1.4 | 3.7 | 2 Dec 17 | |
5K | 22:06 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.1 | 4.3 | 5 Dec 17 | |
14M | 95:17 | Northumberland Coastal Run 14 | 2.1 | -1.5 | 24 Jul 16 | |
5K | 21:58 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.9 | 4.3 | 7 Nov 17 | |
parkrun | 22:50 | Gateshead parkrun # 286 | 2.4 | 4.5 | 4 Nov 17 | |
5K | 22:36 | Tyne Bridge Harriers Winter Grand Prix 5K | 2.3 | 4.1 | 10 Oct 17 | |
parkrun | 22:58 | Falkirk parkrun # 306 | 2.4 | 4.7 | 30 Sep 17 | |
parkrun | 23:18 | Whitley Bay parkrun # 267 | 3.0 | 4.8 | 14 Oct 17 | |
parkrun | 19:35 | Riverside parkrun # 207 | 1.6 | -0.5 | 16 Jul 16 | |
parkrun | 23:34 | Rising Sun parkrun # 66 | 2.9 | 5.4 | 9 Sep 17 | |
parkrun | 23:25 | Rising Sun parkrun # 68 | 1.8 | 6.2 | 23 Sep 17 | |
10K | 42:18 | Fulwell Quarry 10K | 3.0 | -0.4 | 29 May 16 | |
800 | 2:30.4 | North of England League Division 4E | 1.6 | -2.0 | 5 Jun 16 | |
parkrun | 24:12 | Rising Sun parkrun # 70 | 2.8 | 6.6 | 7 Oct 17 | |
5K | 19:25 | Friday Night 5K | 0.4 | 0.3 | 29 Jul 16 | |
10K | 40:51 | Clive Cookson 10K | 0.9 | 0.2 | 18 May 16 | |
parkrun | 19:58 | Riverside parkrun # 200 | 2.0 | -0.2 | 21 May 16 | |
parkrun | 22:14 | Blackhill parkrun # 168 | 4.0 | 2.4 | 12 Nov 16 | |
parkrun | 24:24 | Prudhoe Riverside parkrun # 43 | 2.6 | 7.9 | 2 Sep 17 | |
parkrun | 20:21 | Rising Sun parkrun # 2 | 2.2 | 0.4 | 11 Jun 16 | |
2.5M | 16:37 | Weetslade Relays | 3.5 | 1.2 | 22 Jun 16 | |
10M | 66:44 | Brampton to Carlisle 10 | 1.7 | -1.0 | 15 Nov 15 | |
2M | 12:25 | Gordon Smith Memorial Relays | 1.3 | 1.1 | 11 May 16 | |
parkrun | 25:59 | Durham parkrun # 295 | 3.8 | 9.4 | 26 Aug 17 | |
parkrun | 20:18 | Riverside parkrun # 198 | 1.0 | 1.5 | 7 May 16 | |
parkrun | 20:25 | Riverside parkrun # 199 | 0.8 | 2.0 | 14 May 16 | |
parkrun | 25:45 | Graves parkrun # 272 | 3.2 | 9.6 | 22 Jul 17 | |
HM | 88:58 | Morrisons Great North Run | 1.4 | -0.8 | 13 Sep 15 | |
parkrun | 20:33 | Riverside parkrun # 196 | 0.8 | 2.2 | 23 Apr 16 | |
5K | 19:24 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.8 | -0.1 | 1 Dec 15 | |
12K | 55:22 | North Eastern County Championships | 5.3 | 0.6 | 12 Dec 15 | |
parkrun | 19:45 | Riverside parkrun # 170 | 1.8 | -0.4 | 31 Oct 15 | |
parkrun | 21:45 | Riverside parkrun # 215 | 0.8 | 4.6 | 10 Sep 16 | |
parkrun | 20:53 | Riverside parkrun # 195 | 1.0 | 2.7 | 16 Apr 16 | |
10K | 43:55 | Hellhole 10K | 4.4 | -0.2 | 11 Oct 15 | |
parkrun | 19:32 | Riverside parkrun # 168 | 1.0 | -0.1 | 17 Oct 15 | |
10K | 39:43 | Middlesbrough Tees Pride 10K | 0.5 | -0.9 | 6 Sep 15 | |
5K | 19:27 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.6 | 0.2 | 3 Nov 15 | |
parkrun | 21:14 | Stretford parkrun # 21 | 1.6 | 2.8 | 9 Apr 16 | |
10M | 73:19 | Tynedale Jelly 10 | 4.0 | 0.2 | 30 Aug 15 | |
5K | 19:34 | Watergate 5K | 1.4 | -0.8 | 27 Aug 15 | |
parkrun | 19:40 | Riverside parkrun # 166 | 1.0 | 0.2 | 3 Oct 15 | |
5K | 19:36 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.8 | 0.3 | 6 Oct 15 | |
parkrun | 22:42 | Riverside parkrun # 209 | 1.6 | 5.7 | 30 Jul 16 | |
parkrun | 20:38 | Riverside parkrun # 171 | 2.0 | 1.2 | 7 Nov 15 | |
parkrun | 19:40 | Riverside parkrun # 156 | 1.5 | -0.7 | 25 Jul 15 | |
parkrun | 26:57 | Rising Sun parkrun # 60 | 2.9 | 12.0 | 29 Jul 17 | |
parkrun | 21:31 | Riverside parkrun # 193 | 1.0 | 4.0 | 2 Apr 16 | |
parkrun | 19:48 | Riverside parkrun # 160 | 1.0 | 0.1 | 22 Aug 15 | |
parkrun | 19:52 | Riverside parkrun # 155 | 1.5 | -0.3 | 18 Jul 15 | |
parkrun | 19:38 | Riverside parkrun # 159 | 1.0 | -0.3 | 15 Aug 15 | |
parkrun | 19:46 | Riverside parkrun # 157 | 1.0 | 0.0 | 1 Aug 15 | |
parkrun | 19:50 | Riverside parkrun # 158 | 1.0 | 0.1 | 8 Aug 15 | |
1M | 5:34 | South Shields Monthly Mile | 1.0 | -0.8 | 7 Jul 15 | |
10K | 42:08 | Tynedale 10K | 1.7 | 0.3 | 1 Jul 15 | |
parkrun | 20:42 | Riverside parkrun # 169 | 1.0 | 2.4 | 24 Oct 15 | |
parkrun | 19:51 | Riverside parkrun # 154 | 1.2 | 0.0 | 11 Jul 15 | |
10K | 40:36 | Clive Cookson 10K | 0.3 | 0.2 | 20 May 15 | |
parkrun | 19:43 | Riverside parkrun # 152 | 0.7 | 0.2 | 27 Jun 15 | |
parkrun | 19:43 | Riverside parkrun # 152 | 0.7 | 0.2 | 27 Jun 15 | |
parkrun | 19:39 | Riverside parkrun # 151 | 1.0 | -0.2 | 13 Jun 15 | |
parkrun | 19:36 | York parkrun # 156 | 0.8 | -0.1 | 23 May 15 | |
10K | 41:43 | Tees Barrage 10K | 1.6 | 0.0 | 4 May 15 | |
5.67M | 37:19 | Blaydon Races 5.67 | 0.4 | 0.6 | 9 Jun 15 | |
5K | 19:38 | Sunderland 5K | 0.1 | 0.6 | 15 Jul 15 | |
5K | 19:45 | Middlesbrough Riverside 5K | 0.8 | 0.2 | 31 May 15 | |
parkrun | 27:41 | Whitley Bay parkrun # 250 | 3.2 | 12.9 | 3 Jun 17 | |
parkrun | 19:30 | Riverside parkrun # 139 | 1.0 | -0.5 | 21 Mar 15 | |
parkrun | 20:07 | Riverside parkrun # 150 | 1.2 | 0.5 | 6 Jun 15 | |
parkrun | 24:06 | Riverside parkrun # 214 | 1.4 | 8.5 | 3 Sep 16 | |
parkrun | 24:32 | Newcastle parkrun # 336 | 1.4 | 9.3 | 24 Sep 16 | |
parkrun | 23:51 | Northallerton parkrun # 34 | 3.0 | 6.5 | 19 Mar 16 | |
2M | 13:23 | Gordon Smith Memorial Relays | 4.6 | 0.6 | 13 May 15 | |
5K | 20:00 | Terry O'Gara Memorial 5K | 0.9 | 0.6 | 26 Apr 15 | |
parkrun | 19:45 | Riverside parkrun # 145 | 0.2 | 0.8 | 2 May 15 | |
parkrun | 23:03 | Riverside parkrun # 192 | 1.2 | 6.8 | 26 Mar 16 | |
parkrun | 24:02 | Riverside parkrun # 203 | 1.4 | 8.4 | 18 Jun 16 | |
parkrun | 20:17 | South Shields parkrun # 104 | 1.0 | 1.1 | 18 Apr 15 | |
Mile | 5:39.6 | Tyne Bridge Harriers Golden Mile | 0.2 | 0.6 | 9 May 15 | |
parkrun | 19:53 | Riverside parkrun # 135 | 1.0 | 0.3 | 21 Feb 15 | |
parkrun | 24:12 | Riverside parkrun # 204 | 1.4 | 8.7 | 25 Jun 16 | |
10K | 48:17 | North Tyneside 10K | 0.5 | 7.7 | 27 Mar 16 | |
parkrun | 19:55 | Riverside parkrun # 133 | 1.4 | -0.1 | 7 Feb 15 | |
parkrun | 21:01 | Fell Foot parkrun # 19 | 3.0 | 0.6 | 7 Mar 15 | |
parkrun | 20:18 | Riverside parkrun # 131 | 2.0 | 0.1 | 17 Jan 15 | |
5K | 20:04 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.8 | 0.8 | 3 Mar 15 | |
parkrun | 23:46 | Blackhill parkrun # 124 | 3.0 | 6.3 | 26 Dec 15 | |
2.22M | 14:11 | North East Road Relay Championship 2.22 | 2.2 | 0.7 | 14 Feb 15 | |
parkrun | 24:19 | Riverside parkrun # 201 | 1.1 | 9.2 | 4 Jun 16 | |
parkrun | 28:00 | Rising Sun parkrun # 47 | 1.7 | 14.9 | 29 Apr 17 | |
parkrun | 20:09 | Riverside parkrun # 129 | 1.2 | 0.6 | 3 Jan 15 | |
12K | 54:53 | Northern Championships | 3.3 | 1.8 | 24 Jan 15 | |
parkrun | 24:19 | Sunderland parkrun # 337 | 0.6 | 9.7 | 28 May 16 | |
parkrun | 24:24 | Riverside parkrun # 197 | 1.0 | 9.5 | 30 Apr 16 | |
parkrun | 20:35 | Durham parkrun # 169 | 1.5 | 1.2 | 27 Dec 14 | |
parkrun | 20:38 | Riverside parkrun # 126 | 1.5 | 1.3 | 20 Dec 14 | |
5K | 20:16 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.6 | 1.4 | 6 Jan 15 | |
Mar | 3:25:30 | TCS Amsterdam Marathon | 1.4 | 2.6 | 19 Oct 14 | |
10K | 44:40 | Hellhole 10K | 3.8 | 0.6 | 5 Oct 14 | |
parkrun | 24:16 | Riverside parkrun # 177 | 2.0 | 8.2 | 19 Dec 15 | |
parkrun | 24:03 | Riverside parkrun # 175 | 2.0 | 7.8 | 5 Dec 15 | |
parkrun | 21:15 | Riverside parkrun # 130 | 2.0 | 2.0 | 10 Jan 15 | |
parkrun | 20:49 | Druridge Bay parkrun # 3 | 3.0 | 0.2 | 23 Aug 14 | |
parkrun | 24:32 | Riverside parkrun # 180 | 2.0 | 8.7 | 2 Jan 16 | |
parkrun | 20:17 | Riverside parkrun # 114 | 1.0 | 1.1 | 27 Sep 14 | |
5K | 20:07 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.6 | 1.1 | 7 Oct 14 | |
parkrun | 20:19 | Riverside parkrun # 115 | 1.0 | 1.1 | 4 Oct 14 | |
5K | 20:25 | Watergate 5K | 1.4 | 0.9 | 28 Aug 14 | |
HM | 90:00 | Run Northumberland Half Marathon | 1.2 | -0.5 | 16 Mar 14 | |
parkrun | 20:19 | Victoria parkrun # 41 | 1.0 | 1.1 | 16 Aug 14 | |
parkrun | 21:43 | Newcastle parkrun # 253 | 1.8 | 3.2 | 25 Dec 14 | |
5K | 20:46 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.4 | 2.7 | 2 Dec 14 | |
parkrun | 25:12 | Skipton parkrun # 136 | 1.0 | 10.9 | 12 Mar 16 | |
HM | 96:42 | Bupa Great North Run | 0.9 | 2.8 | 7 Sep 14 | |
6M | 40:13 | George Ogle Memorial 6 | 0.8 | 0.8 | 28 May 14 | |
10M | 73:12 | Tynedale Jelly 10 | 1.2 | 2.9 | 31 Aug 14 | |
10K | 40:57 | Blyth Valley 10K | 0.9 | -0.1 | 6 Apr 14 | |
parkrun | 19:17 | Riverside parkrun # 86 | 1.0 | -1.0 | 15 Mar 14 | |
parkrun | 19:18 | Riverside parkrun # 85 | 1.0 | -1.2 | 8 Mar 14 | |
parkrun | 20:35 | Riverside parkrun # 107 | 1.0 | 1.7 | 9 Aug 14 | |
parkrun | 20:08 | Riverside parkrun # 97 | 1.0 | 0.8 | 31 May 14 | |
Mar | 3:21:24 | Virgin London Marathon | 1.3 | 1.8 | 13 Apr 14 | |
parkrun | 22:10 | Riverside parkrun # 123 | 2.0 | 3.8 | 29 Nov 14 | |
parkrun | 20:05 | Riverside parkrun # 96 | 0.8 | 0.9 | 24 May 14 | |
parkrun | 20:29 | Riverside parkrun # 101 | 1.0 | 1.5 | 28 Jun 14 | |
parkrun | 24:25 | Riverside parkrun # 167 | 1.0 | 9.5 | 10 Oct 15 | |
parkrun | 20:48 | South Shields parkrun # 66 | 1.0 | 2.1 | 26 Jul 14 | |
5M | 34:29 | Bridges of The Tyne 5 | 1.1 | 2.1 | 8 Jul 14 | |
parkrun | 20:08 | Sunderland parkrun # 230 | 1.0 | 0.8 | 3 May 14 | |
parkrun | 21:53 | Riverside parkrun # 124 | 1.0 | 4.3 | 6 Dec 14 | |
parkrun | 20:53 | Riverside parkrun # 106 | 1.0 | 2.3 | 2 Aug 14 | |
10K | 42:35 | Clive Cookson 10K | 0.6 | 1.8 | 21 May 14 | |
parkrun | 20:55 | Riverside parkrun # 104 | 1.0 | 2.4 | 19 Jul 14 | |
parkrun | 20:26 | Hartlepool parkrun # 4 | 1.0 | 1.4 | 17 May 14 | |
5M | 35:06 | Blyth Sands 5 | 5.0 | -2.1 | 1 Dec 13 | |
2.5M | 16:28 | Weetslade Relays | 1.9 | 2.0 | 25 Jun 14 | |
parkrun | 21:20 | Llyn Llech Owain parkrun # 66 | 2.5 | 1.7 | 14 Jun 14 | |
5K | 19:24 | Tyne Bridge Harriers Winter 5K Series | 0.0 | -0.6 | 4 Mar 14 | |
parkrun | 20:08 | Riverside parkrun # 89 | 1.0 | 0.8 | 5 Apr 14 | |
2M | 12:11 | Gordon Smith Memorial Relays | -0.1 | 1.3 | 14 May 14 | |
Mile | 5:41.3 | Tyne Bridge Harriers Golden Mile | 0.2 | 0.8 | 10 May 14 | |
2.22M | 14:04 | North East Counties Relay Championships | 2.7 | -1.0 | 15 Feb 14 | |
parkrun | 19:42 | Riverside parkrun # 78 | 1.0 | -1.1 | 18 Jan 14 | |
parkrun | 20:29 | Riverside parkrun # 92 | 1.0 | 1.5 | 26 Apr 14 | |
parkrun | 21:00 | Riverside parkrun # 100 | 1.0 | 2.5 | 21 Jun 14 | |
parkrun | 27:41 | Carlisle parkrun # 145 | 5.0 | 11.1 | 14 Nov 15 | |
parkrun | 20:50 | Gibside parkrun # 6 | 2.0 | 1.2 | 29 Mar 14 | |
10K | 44:31 | Tynedale 10K | 0.9 | 3.4 | 2 Jul 14 | |
parkrun | 20:15 | Redcar parkrun # 90 | 1.5 | -0.4 | 1 Feb 14 | |
5K | 19:56 | Tyne Bridge Harriers Winter 5K Series | 0.4 | 0.1 | 4 Feb 14 | |
parkrun | 21:01 | Stewart parkrun # 79 | 3.0 | -0.4 | 4 Jan 14 | |
parkrun | 19:50 | Darlington South Park parkrun # 49 | 1.0 | -1.0 | 16 Nov 13 | |
5M | 32:43 | Norman Woodcock Memorial 5 | 0.2 | -0.3 | 23 Nov 13 | |
parkrun | 21:10 | Riverside parkrun # 91 | 1.0 | 2.9 | 19 Apr 14 | |
parkrun | 25:53 | Riverside parkrun # 163 | 1.5 | 11.6 | 12 Sep 15 | |
parkrun | 19:51 | Riverside parkrun # 67 | 1.0 | -1.0 | 2 Nov 13 | |
12K | 59:01 | Northern Championships | 6.0 | 1.3 | 25 Jan 14 | |
5K | 19:46 | Tyne Bridge Harriers Winter 5K Series | 0.0 | 0.0 | 3 Dec 13 | |
parkrun | 20:16 | Gateshead parkrun # 91 | 1.0 | 0.0 | 7 Dec 13 | |
parkrun | 23:29 | Riverside parkrun # 122 | 1.0 | 7.3 | 22 Nov 14 | |
10K | 45:10 | Hellhole 10K | 4.0 | -0.2 | 6 Oct 13 | |
parkrun | 26:22 | Riverside parkrun # 165 | 1.0 | 12.9 | 26 Sep 15 | |
HM | 95:10 | Redcar Half Marathon | 1.5 | 0.3 | 29 Sep 13 | |
10K | 41:17 | Middlesbrough Tees Pride 10K | 0.6 | -1.0 | 8 Sep 13 | |
parkrun | 20:33 | Sedgefield parkrun # 86 | 1.5 | 0.0 | 9 Nov 13 | |
parkrun | 28:55 | Riverside parkrun # 184 | 2.8 | 15.2 | 30 Jan 16 | |
parkrun | 26:20 | Riverside parkrun # 161 | 1.0 | 12.4 | 29 Aug 15 | |
5K | 20:57 | Tyne Bridge Harriers Winter 5K Series | 1.0 | 1.4 | 7 Jan 14 | |
5K | 20:05 | Tyne Bridge Harriers Winter 5K Series | 0.2 | 0.3 | 5 Nov 13 | |
HM | 92:42 | Bupa Great North Run | 0.4 | 0.3 | 15 Sep 13 | |
parkrun | 26:25 | Riverside parkrun # 162 | 1.0 | 12.6 | 5 Sep 15 | |
parkrun | 20:03 | Sunderland parkrun # 195 | 1.0 | -1.0 | 7 Sep 13 | |
parkrun | 20:08 | South Shields parkrun # 20 | 1.0 | -0.9 | 31 Aug 13 | |
parkrun | 20:11 | Albert parkrun # 274 | 1.0 | -0.8 | 24 Aug 13 | |
10M | 70:24 | Tynedale Jelly 10 | 0.5 | 0.3 | 1 Sep 13 | |
parkrun | 20:49 | Tees Barrage parkrun # 65 | 1.0 | 1.0 | 19 Oct 13 | |
parkrun | 21:37 | Darlington South Park parkrun # 57 | 1.5 | 2.2 | 1 Jan 14 | |
parkrun | 21:36 | Sedgefield parkrun # 94 | 1.4 | 2.3 | 28 Dec 13 | |
5K | 20:24 | Watergate 5K (Inc NE Veterans' Champs) | 0.9 | -0.2 | 29 Aug 13 | |
parkrun | 22:00 | Sedgefield parkrun # 93 | 2.0 | 2.5 | 25 Dec 13 | |
parkrun | 20:46 | Hackworth parkrun # 30 | 1.0 | 0.9 | 5 Oct 13 | |
parkrun | 25:51 | Riverside parkrun # 144 | 1.0 | 11.6 | 25 Apr 15 | |
parkrun | 26:28 | Riverside parkrun # 153 | 1.0 | 12.6 | 4 Jul 15 | |
parkrun | 20:21 | Whitley Bay parkrun # 60 | 1.0 | -0.4 | 10 Aug 13 | |
5K | 20:25 | Bupa Great North 5K | 0.6 | 0.6 | 14 Sep 13 | |
10K | 42:24 | Darlington 10K | 0.5 | 0.1 | 11 Aug 13 | |
parkrun | 20:29 | Riverside parkrun # 54 | 1.0 | -0.1 | 27 Jul 13 | |
parkrun | 21:07 | Sedgefield parkrun # 72 | 2.0 | 0.1 | 3 Aug 13 | |
parkrun | 20:57 | Newcastle parkrun # 185 | 1.0 | 0.8 | 17 Aug 13 | |
parkrun | 21:00 | Sedgefield parkrun # 70 | 1.5 | 0.4 | 20 Jul 13 | |
parkrun | 26:50 | Riverside parkrun # 147 | 1.0 | 13.3 | 16 May 15 | |
10K | 44:01 | Bupa Great North 10K | 1.4 | 0.8 | 23 Jun 13 | |
14M | 1:48:24 | Northumberland Coastal Run 14 | 2.6 | 1.3 | 14 Jul 13 | |
6.5M | 46:30 | Newburn River Run 6.5 | 1.7 | 0.8 | 19 Jun 13 | |
5M | 34:59 | Bridges of The Tyne 5 | 1.3 | 0.9 | 9 Jul 13 | |
parkrun | 20:19 | Durham parkrun # 86 | 1.0 | -0.5 | 20 Apr 13 | |
5K | 20:17 | Wallsend Harriers Terry O'Gara Memorial 5K | 0.6 | -0.2 | 21 Apr 13 | |
10K | 42:07 | Blyth Valley 10K | 0.5 | -0.2 | 7 Apr 13 | |
10K | 44:13 | Run Northumberland Kirkley 10K | 1.0 | 1.4 | 30 Jun 13 | |
10K | 44:07 | Tynedale 10K | 0.9 | 1.4 | 3 Jul 13 | |
10K | 42:12 | North Tyneside 10K | 0.5 | -0.1 | 31 Mar 13 | |
5K | 20:53 | Sunderland 5K (Inc North East Champs) | 0.2 | 1.5 | 17 Jul 13 | |
parkrun | 21:33 | Gateshead parkrun # 66 | 2.5 | 0.5 | 15 Jun 13 | |
5K | 21:17 | Jesmond Dene 5K Handicap Series | 1.4 | 1.1 | 24 Jun 13 | |
Mar | 3:34:45 | Marathon of the North | 2.0 | 2.2 | 28 Apr 13 | |
HM | 95:00 | Run Northumberland Half Marathon | 1.0 | 0.3 | 10 Mar 13 | |
2M | 12:39 | Gordon Smith Memorial Relays | 0.6 | 0.6 | 15 May 13 | |
parkrun | 22:53 | Blackhill parkrun # 1 | 4.0 | 1.6 | 13 Jul 13 | |
2.2M | 13:53 | Elswick Good Friday Races | 0.7 | 0.1 | 29 Mar 13 | |
parkrun | 25:40 | Riverside parkrun # 110 | 2.0 | 10.3 | 30 Aug 14 | |
parkrun | 20:40 | Gateshead parkrun # 54 | 1.0 | 0.2 | 16 Mar 13 | |
parkrun | 20:58 | Durham parkrun # 87 | 1.0 | 0.8 | 27 Apr 13 | |
5.67M | 40:35 | Blaydon Races 5.67 | 0.9 | 1.9 | 9 Jun 13 | |
parkrun | 21:36 | Gateshead parkrun # 68 | 1.0 | 2.1 | 29 Jun 13 | |
5K | 20:04 | Tyne Bridge Harriers Winter 5K Series | -0.2 | -0.4 | 5 Mar 13 | |
2.22M | 14:31 | Royal Signal Road Relays | 1.9 | -0.3 | 16 Feb 13 | |
5K | 20:23 | Tyne Bridge Harriers Winter 5K Series | 0.6 | -1.8 | 5 Feb 13 | |
parkrun | 22:08 | Gateshead parkrun # 63 | 2.0 | 2.1 | 25 May 13 | |
6M | 51:07 | Gibside Fruit Bowl 6 | 5.0 | 5.8 | 20 Oct 13 | |
parkrun | 25:49 | Riverside parkrun # 112 | 1.0 | 11.5 | 13 Sep 14 | |
parkrun | 21:47 | Gateshead parkrun # 64 | 1.0 | 2.5 | 1 Jun 13 | |
parkrun | 21:46 | Durham parkrun # 88 | 1.0 | 2.4 | 4 May 13 | |
Mar | 3:46:24 | Edinburgh Marathon Festival Marathon | 1.5 | 5.0 | 26 May 13 | |
5M | 36:09 | Blyth Sands 5 | 2.8 | -1.1 | 2 Dec 12 | |
5K | 20:58 | Tyne Bridge Harriers Winter 5K Series | 0.6 | -0.7 | 8 Jan 13 | |
parkrun | 21:49 | Durham parkrun # 71 | 2.0 | -0.4 | 29 Dec 12 | |
5M | 34:44 | Norman Woodcock Memorial 5 | -0.2 | -2.3 | 24 Nov 12 | |
5K | 21:27 | Tyne Bridge Harriers Winter 5K Series | 0.6 | 0.3 | 4 Dec 12 | |
10K | 47:38 | Ronnie Walker Saltwell 10K | 2.1 | 1.6 | 22 Dec 12 | |
10K | 48:02 | Hellhole 10K | 3.6 | -2.4 | 14 Oct 12 | |
10K | 46:20 | Town Moor Memorial 10K | 0.9 | -1.1 | 11 Nov 12 | |
parkrun | 24:10 | Newcastle parkrun # 135 | 2.0 | 0.0 | 25 Aug 12 | |
5K | 23:04 | Watergate 5K (Inc NE Veterans' Champs) | 1.0 | -3.0 | 30 Aug 12 | |
parkrun | 23:16 | Newcastle parkrun # 136 | 2.4 | -4.1 | 1 Sep 12 | |
5K | 23:27 | Bupa Great North 5K | 1.6 | -1.3 | 15 Sep 12 | |
parkrun | 22:57 | Newcastle parkrun # 139 | 1.4 | -2.0 | 22 Sep 12 | |
HM | 1:45:16 | Redcar Half Marathon | 1.3 | -1.3 | 30 Sep 12 | |
parkrun | 22:41 | Newcastle parkrun # 141 | 1.6 | -2.1 | 6 Oct 12 | |
parkrun | 22:27 | Newcastle parkrun # 142 | 1.0 | -1.4 | 13 Oct 12 | |
6M | 48:27 | Gibside 6 | 3.2 | 0.0 | 21 Oct 12 | |
parkrun | 22:58 | Newcastle parkrun # 145 | 1.2 | -0.2 | 3 Nov 12 | |
5K | 22:22 | Tyne Bridge Harriers Winter 5K Series | 1.0 | -1.2 | 6 Nov 12 | |
parkrun | 31:28 | Sedgefield parkrun # 66 | 1.0 | 18.5 | 22 Jun 13 | |
parkrun | 28:36 | Gateshead parkrun # 81 | 1.0 | 14.9 | 28 Sep 13 | |
parkrun | 47:11 | Gateshead parkrun # 85 | 1.0 | 32.9 | 26 Oct 13 | |
parkrun | 29:03 | Sedgefield parkrun # 101 | 2.0 | 14.9 | 8 Feb 14 | |
parkrun | 27:53 | Newcastle parkrun # 211 | 0.6 | 14.5 | 1 Mar 14 | |
parkrun | 27:30 | Riverside parkrun # 98 | 1.0 | 14.3 | 7 Jun 14 | |