12K | 42:36 | Midland Counties Championships | 2.7 | -1.6 | 29 Jan 22 | +1 |
10K | 38:12 | Birmingham League Division 1 | 5.7 | -1.9 | 19 Feb 22 | +2 |
5M | 27:42 | East Midlands Grand Prix Banbury 5 | 0.9 | -0.6 | 24 May 22 | +3 |
parkrun | 16:37 | Rugby parkrun # 179 | 2.0 | -1.5 | 16 Oct 21 | +4 |
5.848K | 19:28 | ERRA Men's National 6-Stage Relays | 1.5 | -1.3 | 9 Oct 21 | +5 |
parkrun | 16:44 | Rugby parkrun # 175 | 2.5 | -1.8 | 18 Sep 21 | |
12.9K | 51:06 | ECCA Saucony English National Championships | 6.9 | 0.8 | 22 Feb 20 | |
5.88K | 19:39 | Midland Counties Men's 6-Stage Relays | 1.4 | -1.1 | 25 Sep 21 | |
9K | 30:03 | Warwickshire / Worcestershire County Championships | 1.6 | 0.3 | 4 Jan 20 | |
10K | 35:01 | Birmingham League Division 1 | 3.0 | 0.5 | 11 Jan 20 | |
6M | 33:12 | Birmingham League Division 1 | 2.5 | 0.4 | 7 Dec 19 | |
5K | 16:24 | Nottingham 5K Winter Series | 0.4 | 2.1 | 5 Feb 20 | |
10K | 39:00 | Birmingham League Division 1 | 4.7 | 3.0 | 8 Feb 20 | |
parkrun | 17:06 | Market Harborough parkrun # 261 | 0.0 | 1.6 | 28 Aug 21 | |
6M | 31:51 | East Midlands Grand Prix Rugby 6 | 1.4 | 0.1 | 22 May 19 | |
5M | 26:21 | East Midlands Grand Prix Banbury 5 | 1.5 | 0.1 | 4 Jun 19 | |
parkrun | 15:42 | Cardiff parkrun # 597 | 1.1 | 0.0 | 18 May 19 | |
5M | 25:43 | Grant & Stone Marlow 5 | 0.7 | 0.0 | 12 May 19 | |
3000 | 8:57.46 | Warwickshire Open Graded Series | 1.3 | -0.1 | 1 May 19 | |
10K | 36:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.2 | 9 Mar 19 | |
12K | 41:29 | ECCA Saucony English National Championships | 2.7 | 0.3 | 23 Feb 19 | |
10M | 55:49 | Draycote Water Summer 10 | 0.9 | 1.4 | 14 Apr 19 | |
10K | 33:20 | Warwickshire / Worcestershire County Championships | 1.9 | 0.1 | 5 Jan 19 | |
HM | 70:11 | Cardiff Half Marathon | 0.5 | 0.1 | 7 Oct 18 | |
9.7K | 31:46 | Birmingham League Division 1 | 0.9 | 0.8 | 1 Dec 18 | |
5.5M | 32:11 | Birmingham League Division 1 | 3.8 | 1.7 | 9 Feb 19 | |
6M | 32:55 | Birmingham League Division 1 | 2.5 | 0.7 | 10 Nov 18 | |
5.38M | 30:30 | ERRA National Men's 12-Stage Relays | 1.3 | 2.8 | 6 Apr 19 | |
5.88K | 18:28 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.0 | 22 Sep 18 | |
10K | 32:16 | Trafford 10K | 1.1 | 0.0 | 2 Sep 18 | |
10K | 33:20 | East Midlands Grand Prix Weedon 10K | 2.9 | -0.6 | 26 Jun 18 | |
5M | 26:26 | Wellingborough 5 | 1.1 | 1.1 | 29 Jul 18 | |
5M | 25:59 | East Midlands Grand Prix Banbury 5 | 1.4 | 0.2 | 12 Jun 18 | |
6M | 31:18 | East Midlands Grand Prix Rugby 6 | 1.1 | 0.3 | 23 May 18 | |
parkrun | 15:59 | Rugby parkrun # 80 | 1.4 | 0.8 | 7 Jul 18 | |
Mar | 2:47:56 | Virgin London Marathon | 3.2 | 2.1 | 22 Apr 18 | |
5M | 27:08 | East Midlands Grand Prix Corby 5 | 2.1 | 1.1 | 6 Jun 18 | |
12K | 44:11 | ECCA Saucony English National Championships | 5.9 | -0.2 | 24 Feb 18 | |
HM | 72:05 | Watford Half Marathon | 1.0 | 0.6 | 4 Feb 18 | |
6.2M | 29:58 | Birmingham League Division 1 | -1.6 | 0.2 | 10 Feb 18 | |
12K | 44:30 | Midland Counties Championships | 5.5 | 0.5 | 27 Jan 18 | |
9.7K | 32:32 | Birmingham League Division 1 | 1.6 | 1.0 | 13 Jan 18 | |
5.88K | 18:20 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.6 | 23 Sep 17 | |
6M | 34:34 | Birmingham League Division 1 | 4.2 | 0.8 | 11 Nov 17 | |
HM | 70:40 | JCP Swansea Half Marathon | 1.3 | -0.4 | 25 Jun 17 | |
HM | 69:55 | Derby Ramathon Half Marathon | 1.4 | -0.9 | 4 Jun 17 | |
parkrun | 15:38 | Rugby parkrun # 33 | 1.6 | -0.2 | 22 Jul 17 | |
10K | 32:49 | Coventry Northbrook 10K | 1.9 | -0.2 | 9 Jul 17 | |
5K | 15:34 | BRAT Rowheath 5K | 1.3 | 0.0 | 9 Aug 17 | |
5M | 26:12 | Wellingborough 5 | 1.3 | 0.6 | 30 Jul 17 | |
10K | 32:24 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | -0.3 | 11 Jun 17 | |
5M | 26:07 | Sphinx AC Summer 5 | 1.9 | -0.1 | 14 Jun 17 | |
HM | 69:40 | Vitality Reading Half Marathon | 0.8 | -0.4 | 19 Mar 17 | |
parkrun | 15:50 | Rugby parkrun # 28 | 1.6 | 0.3 | 17 Jun 17 | |
parkrun | 15:51 | Rugby parkrun # 32 | 1.0 | 0.9 | 15 Jul 17 | |
10K | 31:46 | Salford 10K | 0.4 | 0.2 | 14 Apr 17 | |
10K | 31:33 | Trafford 10K | 0.5 | -0.2 | 5 Mar 17 | |
5M | 25:20 | Alsager 5 | 0.9 | -0.2 | 5 Feb 17 | |
12K | 44:30 | ECCA Saucony English National Championships | 5.6 | 0.4 | 25 Feb 17 | |
parkrun | 16:06 | Rugby parkrun # 25 | 1.0 | 1.5 | 27 May 17 | |
8.65K | 29:04 | ERRA National Men's 12-Stage Relays | 1.6 | 1.3 | 8 Apr 17 | |
9.2K | 31:30 | Birmingham League Division 1 | 2.7 | 0.7 | 11 Feb 17 | |
10K | 31:15 | Telford 10K | 0.2 | -0.6 | 11 Dec 16 | |
10K | 31:45 | Birmingham League Division 1 | 0.4 | -0.2 | 3 Dec 16 | |
6M | 31:22 | Birmingham League Division 1 | 1.6 | -0.6 | 12 Nov 16 | |
10K | 31:36 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.5 | 6 Nov 16 | |
6K | 20:54 | Midland Counties Relay Championships | 5.3 | -0.9 | 22 Oct 16 | |
5M | 25:37 | Coventry Autumnal 5 | 1.6 | -1.3 | 24 Aug 16 | |
5.88K | 18:21 | ERRA Men's National 6-Stage Relays | 1.1 | -0.7 | 8 Oct 16 | |
10K | 31:47 | Wilne 10K | 0.7 | -0.9 | 4 Sep 16 | |
14.8K | 55:54 | Midland Counties Championships | 3.8 | 2.4 | 28 Jan 17 | |
5K | 17:54 | ECCA Saucony English National Relay Championships | | 6.5 | 4 Nov 17 | |
5K | 15:25 | BRAT Rowheath 5K | 1.3 | -1.2 | 10 Aug 16 | |
10K | 32:59 | Coventry Northbrook 10K | 1.8 | -0.7 | 10 Jul 16 | |
parkrun | 15:44 | Brueton parkrun # 315 | 1.5 | -0.6 | 30 Jul 16 | |
6M | 31:55 | Stratford Summer 6 | 1.4 | -0.1 | 23 Jul 16 | |
9M | 47:37 | Arden 9 | 0.9 | -0.6 | 19 Jun 16 | |
5.38M | 27:44 | ERRA National Men's 12-Stage Relays | 1.5 | -2.5 | 16 Apr 16 | |
10K | 32:59 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | -0.5 | 12 Jun 16 | |
5M | 26:13 | Ryton Pool 5 | 1.5 | -0.4 | 26 May 16 | |
10K | 31:58 | East Midlands Grand Prix Silverstone 10K | 0.6 | -1.9 | 4 May 16 | |
5K | 15:52 | Monty 5K | 1.2 | 0.0 | 29 Jun 16 | |
10K | 30:54 | Trafford 10K | 0.0 | -2.5 | 13 Mar 16 | |
5M | 26:50 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | 0.6 | 20 May 16 | |
5M | 26:59 | Sphinx AC Summer 5 | 1.4 | 0.8 | 8 Jun 16 | |
parkrun | 15:59 | Coventry parkrun # 314 | 1.4 | -1.3 | 23 Apr 16 | |
parkrun | 15:57 | Leamington parkrun # 266 | 1.0 | -1.0 | 30 Apr 16 | |
parkrun | 16:06 | Coventry parkrun # 312 | 1.8 | -1.4 | 9 Apr 16 | |
5M | 27:36 | Massey Ferguson Easter Sunday 5 | 2.6 | -0.9 | 27 Mar 16 | |
10K | 32:05 | Warwickshire / Worcestershire County Championships | 1.2 | -1.3 | 9 Jan 16 | |
8.65K | 29:18 | Midland Men's 12-Stage Relays | 1.6 | -0.5 | 2 Apr 16 | |
5.5M | 29:57 | Birmingham League Division 1 | 2.4 | -0.4 | 16 Jan 16 | |
parkrun | 16:34 | Leamington parkrun # 256 | 2.5 | 0.0 | 20 Feb 16 | |
12K | 46:36 | ECCA Saucony English National Championships | 6.0 | 0.7 | 27 Feb 16 | |
parkrun | 16:43 | Leamington parkrun # 260 | 1.0 | 0.8 | 19 Mar 16 | |
5M | 26:21 | Autumnal 5 | 1.1 | 1.1 | 19 Aug 15 | |
10K | 33:35 | Draycote Water 10K | 1.0 | 1.7 | 9 Aug 15 | |
parkrun | 16:21 | Leamington parkrun # 228 | 1.8 | 1.4 | 15 Aug 15 | |
5M | 26:50 | Wellingborough 5 | 0.4 | 2.5 | 26 Jul 15 | |
3000 | 9:14.1 | Athletics Direct Midland League Division 3 | 1.0 | 1.9 | 6 Jun 15 | |
parkrun | 17:52 | Daventry parkrun # 54 | 2.0 | 4.5 | 14 Nov 15 | |
10K | 34:36 | Cambridge Cambourne 10K | 0.8 | 3.0 | 12 Apr 15 | |
parkrun | 16:38 | Brueton parkrun # 229 | 1.0 | 2.8 | 20 Dec 14 | |
parkrun | 16:46 | Coventry parkrun # 246 | 1.5 | 2.6 | 13 Dec 14 | |
5000 | 18:01.1 | Athletics Direct Midland League Division 3 | 0.6 | 6.3 | 4 Jul 15 | |
5.848K | 19:20 | Midland Men's 6 Stage Relays | 1.4 | 1.8 | 20 Sep 14 | |
parkrun | 16:39 | Leamington parkrun # 177 | 2.0 | 1.8 | 30 Aug 14 | |
5M | 26:36 | Harborough 5 | 1.1 | 1.5 | 17 Jun 14 | |
parkrun | 16:17 | Brueton parkrun # 215 | 1.0 | 2.0 | 6 Sep 14 | |
9M | 48:53 | Arden 9 | 0.6 | 1.5 | 22 Jun 14 | |
12K | 39:27 | ECCA English National Championships | 2.0 | -0.4 | 22 Feb 14 | |
parkrun | 16:17 | Leamington parkrun # 166 | 2.0 | 1.0 | 14 Jun 14 | |
HM | 71:03 | Reading Half Marathon | 0.6 | 0.6 | 2 Mar 14 | |
12K | 41:18 | Midland Championships | 3.6 | -0.4 | 25 Jan 14 | |
10K | 31:36 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | -0.2 | 29 Dec 13 | |
10.3K | 36:07 | British Athletics Cross Challenge | 3.8 | 0.4 | 19 Jan 14 | |
parkrun | 16:31 | Leamington parkrun # 165 | 1.5 | 2.0 | 7 Jun 14 | |
10K | 31:09 | Telford 10K | 0.4 | -1.2 | 15 Dec 13 | |
parkrun | 16:57 | Leamington parkrun # 164 | 2.0 | 2.5 | 31 May 14 | |
10K | 34:19 | Regency 10K | 1.1 | 2.4 | 6 Apr 14 | |
10K | 31:51 | Leeds Abbey Dash 10K | 0.3 | -0.8 | 17 Nov 13 | |
parkrun | 16:55 | Leamington parkrun # 162 | 1.0 | 3.4 | 17 May 14 | |
parkrun | 15:36 | Brueton parkrun # 173 | 1.0 | -0.3 | 23 Nov 13 | |
5.848K | 18:50 | ERRA Men's National 6-Stage Relays | 1.7 | -0.7 | 12 Oct 13 | |
5M | 29:12 | Banbury 5 | 1.0 | 5.1 | 10 Jun 14 | |
parkrun | 15:48 | Brueton parkrun # 160 | 1.8 | -1.1 | 17 Aug 13 | |
5K | 17:12 | ECCA National Relays | 3.9 | -0.1 | 2 Nov 13 | |
5.848K | 19:01 | Midland Men's 6-Stage Relays | 1.8 | -0.5 | 21 Sep 13 | |
10K | 32:55 | Coventry Northbrook 10K | 1.6 | -0.9 | 14 Jul 13 | |
5K | 15:33 | Hinckley 5K | 1.0 | -0.9 | 19 Jun 13 | |
parkrun | 16:35 | Leamington parkrun # 120 | 2.5 | 0.0 | 3 Aug 13 | |
1500 | 4:02.62 | Warwickshire & Leicestershire & Rutland County Championships | 0.5 | -0.3 | 25 May 13 | |
parkrun | 16:21 | Leamington parkrun # 119 | 1.5 | 0.4 | 27 Jul 13 | |
1500 | 4:06.8 | Plastics Plus Midland League Division 3 | 0.8 | 0.0 | 9 Jun 13 | |
parkrun | 16:34 | Leamington parkrun # 113 | 2.5 | -0.1 | 15 Jun 13 | |
10K | 33:07 | EMGP Silverstone 10K | 0.8 | 0.1 | 8 May 13 | |
6M | 32:42 | Rugby 6 | 1.1 | 0.7 | 15 May 13 | |
8.663K | 29:11 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.4 | 13 Apr 13 | |
parkrun | 16:41 | Leamington parkrun # 112 | 1.5 | 1.2 | 8 Jun 13 | |
10K | 32:16 | Chichester Priory 10K | 0.3 | -0.7 | 3 Feb 13 | |
1500 | 4:14.40 | BMC Grand Prix | 0.2 | 1.7 | 1 Jun 13 | |
10K | 34:29 | Brass Monkey 10K | 0.6 | 1.8 | 10 Feb 13 | |
10K | 32:38 | Wilne 10K (Inc Midland Champs) | 0.9 | -0.3 | 2 Sep 12 | |
10K | 32:41 | City of Salford 10K | 0.7 | 0.0 | 9 Sep 12 | |
5M | 26:25 | Coventry Autumnal 5 | 1.0 | 0.3 | 22 Aug 12 | |
10K | 44:43 | Wilne 10K (Inc Midland Champs) | 0.6 | 13.5 | 7 Sep 14 | |
800 | 1:58.36 | BMC Grand Prix | 0.2 | 0.4 | 21 Jul 12 | |
1500 | 4:06.1 | Up & Running Midland League Division 2 | 0.8 | 0.5 | 4 Aug 12 | |
800 | 2:00.46 | BMC Regional Races | 0.7 | 0.5 | 25 Jul 12 | |
parkrun | 16:05 | Coventry parkrun # 134 | 1.0 | 0.6 | 15 Sep 12 | |
5K | 16:13 | BRAT Club 5K Series | 1.3 | 0.6 | 16 Aug 12 | |
1500 | 4:05.07 | England Championships (Inc North & Midland Championships) | 0.8 | 0.3 | 2 Jun 12 | |
1500 | 4:03.98 | BMC Grand Prix | 0.6 | 0.4 | 19 May 12 | |
800 | 1:59.2 | BMC Regional Races | 0.4 | 0.4 | 30 May 12 | |
800 | 2:00.58 | Up & Running Midland League Division 2 | 0.8 | 0.4 | 27 May 12 | |
1500 | 4:09.40 | BMC Regional Races | 0.6 | 1.2 | 20 Jun 12 | |
10K | 33:23 | Two Castles Run 10K | 1.0 | 0.5 | 10 Jun 12 | |
5M | 26:22 | Sphinx Summer 5 (Inc Warwickshire Champs) | 0.6 | 0.6 | 13 Jun 12 | |
8.663K | 28:13 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.3 | 14 Apr 12 | |
1500 | 4:03.5 | Leicestershire, Rutland & Warwickshire County Championships | 0.4 | 0.5 | 12 May 12 | |
4.819K | 15:32 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 0.5 | 31 Mar 12 | |
5M | 26:19 | Godiva New Year 5 | 0.7 | 0.5 | 2 Jan 12 | |
5M | 26:13 | Wolverton 5 | 1.0 | 0.0 | 26 Nov 11 | |
8M | 47:26 | Coombe 8 | 3.6 | 1.0 | 20 Nov 11 | |
800 | 2:00.07 | BMC Nike Grand Prix | 0.4 | 0.7 | 20 Aug 11 | |
5.847K | 19:30 | Midland Road Relay Championships | 1.7 | 0.8 | 24 Sep 11 | |
5.848K | 19:43 | ERRA National 6 Stage Relays | 1.4 | 1.5 | 15 Oct 11 | |
10K | 34:08 | EMGP Weedon 10K | 1.6 | 0.7 | 21 Jun 11 | |
4.819K | 15:37 | Midland Counties Men's 12 Stage (Short Legs) | 2.8 | -3.5 | 20 Mar 10 | |
800 | 2:00.09 | BMC Regional Races | 0.5 | 0.6 | 23 Jun 10 | |
5000 | 16:54.2 | Up and Running Midland League Division 2 | 1.0 | 0.0 | 3 Jul 10 | |
800 | 1:58.67 | BMC Nike Grand Prix | 0.4 | 0.3 | 10 Jul 10 | |
800 | 1:57.69 | BMC Regional Races | 0.5 | -0.1 | 14 Jul 10 | |
1500 | 3:59.47 | Watford Graded Open | 0.6 | -0.3 | 28 Jul 10 | |
1500 | 4:09.7 | Up and Running Midland League Division 2 | 0.8 | 1.0 | 1 Aug 10 | |
800 | 2:02.7 | Up and Running Midland League Division 2 | 0.8 | 1.1 | 1 Aug 10 | |
800 | 1:56.40 | Watford Graded Open | 0.3 | -0.6 | 11 Aug 10 | |
1500 | 4:13.03 | Watford Graded Open | 1.2 | 1.1 | 25 Aug 10 | |
800 | 1:59.76 | BMC Nike Grand Prix | 0.4 | 0.6 | 28 Aug 10 | |
parkrun | 16:03 | Coventry parkrun # 30 | 1.0 | -2.9 | 4 Sep 10 | |
800 | 1:57.44 | BMC Gold Standard Races | 0.4 | -0.1 | 8 Sep 10 | |
5.847K | 18:54 | Midland Counties Men's 6 Stage Relays | 1.7 | -1.8 | 25 Sep 10 | |
5.848K | 18:49 | National 6 Stage Relays | 1.4 | -1.7 | 16 Oct 10 | |
5M | 25:28 | Coventry New Year 5 | 0.4 | -1.9 | 2 Jan 11 | |
HM | 74:36 | Milton Keynes Half Marathon | 0.3 | 1.6 | 13 Mar 11 | |
4.819K | 15:24 | Midlands Men's 12 Stage Relays (Short Legs) | 2.0 | 0.2 | 19 Mar 11 | |
800 | 2:03.1 | Leicestershire & Rutland & Warwickshire County Championships | 0.2 | 1.8 | 15 May 11 | |
1500 | 4:06.72 | BMC Regional Races | 0.4 | 1.0 | 1 Jun 11 | |
5M | 26:36 | EMGP Harborough 5 | 0.9 | 0.7 | 14 Jun 11 | |
HM | 4:08:45 | Cardiff Half Marathon | 0.1 | 55.7 | 5 Oct 14 | |