8.6K | 32:27 | North Yorkshire & South Durham League | 5.2 | 1.0 | 24 Nov 19 | +1 |
2M | 11:14 | North Yorkshire & South Durham League Relays | 6.2 | 0.0 | 22 Sep 19 | +2 |
10K | 35:05 | Beck Busters 10K | 2.9 | 0.1 | 15 Sep 19 | +3 |
5.5M | 30:48 | Harrogate & District Summer Race League | 4.3 | -1.3 | 4 Jun 19 | +4 |
parkrun | 17:18 | Conyngham Hall parkrun # 6 | 5.1 | -1.1 | 29 Jun 19 | +5 |
5.5M | 31:30 | Harrogate & District Summer Race League 5.5 | 4.4 | -0.6 | 20 Jun 19 | |
6K | 19:17 | Sessay Swift 6K | 0.7 | 0.1 | 21 Aug 19 | |
parkrun | 17:20 | Fountains Abbey parkrun # 290 | 2.2 | 1.9 | 30 Nov 19 | |
6M | 31:23 | Harrogate & District Summer Race League | -0.3 | 0.6 | 2 Jul 19 | |
parkrun | 17:46 | Fountains Abbey parkrun # 293 | 1.9 | 3.1 | 21 Dec 19 | |
5.9M | 33:48 | Harrogate & District Summer Race League | 3.5 | 0.2 | 21 May 19 | |
parkrun | 16:57 | Fountains Abbey parkrun # 275 | 2.0 | 1.2 | 17 Aug 19 | |
parkrun | 18:19 | Fountains Abbey parkrun # 297 | 2.4 | 3.8 | 18 Jan 20 | |
parkrun | 18:01 | Fountains Abbey parkrun # 294 | 2.2 | 3.4 | 28 Dec 19 | |
parkrun | 16:29 | Fountains Abbey parkrun # 270 | 1.8 | 0.4 | 13 Jul 19 | |
10M | 60:18 | Ripon 10 | 4.0 | 0.5 | 12 May 19 | |
parkrun | 17:33 | Fountains Abbey parkrun # 281 | 2.3 | 2.3 | 28 Sep 19 | |
4.8K | 15:13 | Yorkshire Road Relay Championships | 2.3 | -0.7 | 30 Mar 19 | |
parkrun | 17:16 | Fountains Abbey parkrun # 277 | 2.0 | 1.9 | 31 Aug 19 | |
10K | 32:57 | Dishforth Dash 10K | 0.7 | 0.0 | 24 Mar 19 | |
10K | 34:01 | Lightwater Valley Challenge 10K | 1.8 | 0.1 | 17 Mar 19 | |
parkrun | 17:43 | Fountains Abbey parkrun # 288 | 1.3 | 3.6 | 16 Nov 19 | |
10K | 35:32 | Fountains 10K | 2.3 | 1.2 | 19 May 19 | |
9.5K | 34:34 | North Yorkshire & South Durham League | 4.5 | 0.0 | 17 Feb 19 | |
10K | 41:41 | North Yorkshire & South Durham League | 5.3 | 4.5 | 8 Dec 19 | |
1M | 4:49 | North York Moors AC Tom Wall Relays | 2.2 | 0.6 | 6 Jun 19 | |
10K | 34:51 | Melmerby 10K | 1.1 | 1.7 | 26 May 19 | |
parkrun | 16:13 | Fountains Abbey parkrun # 257 | 1.4 | 0.2 | 13 Apr 19 | |
parkrun | 17:21 | Fountains Abbey parkrun # 274 | 1.8 | 2.3 | 10 Aug 19 | |
5K | 15:59 | Even Splits 5K Series | 1.1 | 0.0 | 14 Mar 19 | |
9.6K | 32:22 | North Yorkshire & South Durham League | 1.6 | 0.0 | 20 Jan 19 | |
parkrun | 17:40 | Fountains Abbey parkrun # 271 | 2.2 | 2.6 | 20 Jul 19 | |
2M | 10:27 | North Yorkshire & South Durham League Relays | 3.3 | 0.1 | 10 Mar 19 | |
10K | 31:51 | ECCA Saucony English National Championships | -1.5 | 1.0 | 23 Feb 19 | |
parkrun | 17:07 | Fountains Abbey parkrun # 264 | 1.5 | 2.1 | 1 Jun 19 | |
parkrun | 16:52 | Fountains Abbey parkrun # 256 | 1.9 | 1.2 | 6 Apr 19 | |
8.05K | 28:17 | Northern Counties Championships | 2.9 | 0.7 | 26 Jan 19 | |
parkrun | 16:18 | Fountains Abbey parkrun # 244 | 1.7 | 0.1 | 22 Dec 18 | |
parkrun | 16:44 | Fountains Abbey parkrun # 247 | 2.4 | 0.4 | 12 Jan 19 | |
9K | 32:08 | North Yorkshire & South Durham League | 3.9 | 0.0 | 4 Nov 18 | |
parkrun | 17:16 | Fountains Abbey parkrun # 250 | 2.2 | 1.7 | 16 Feb 19 | |
8.3K | 29:33 | North Yorkshire & South Durham League | 3.1 | 0.9 | 18 Nov 18 | |
10K | 34:01 | Wetherby 10K | 2.3 | -0.4 | 2 Sep 18 | |
5K | 16:05 | York 5K Race Series | 1.2 | 0.1 | 8 Nov 18 | |
10K | 35:46 | North Yorkshire & South Durham League | 3.4 | 0.4 | 14 Oct 18 | |
8.9K | 33:04 | North Yorkshire & South Durham League | 4.0 | 1.5 | 2 Dec 18 | |
parkrun | 16:25 | Harrogate parkrun # 355 | 1.4 | 0.6 | 20 Oct 18 | |
10K | 34:18 | Wistow 10K | 0.9 | 1.3 | 28 Oct 18 | |
10K | 35:37 | Beck Busters 10K | 2.8 | 0.8 | 30 Sep 18 | |
parkrun | 16:40 | Northallerton parkrun # 162 | 2.8 | -0.2 | 8 Sep 18 | |
1M | 4:38 | North York Moors AC Tom Wall Relays (4 x mile) | 1.9 | -0.5 | 30 Aug 18 | |
9K | 31:23 | Harrogate & District Summer Race League 9K | 3.0 | 0.0 | 17 Jul 18 | |
parkrun | 16:55 | Fountains Abbey parkrun # 240 | 1.6 | 1.6 | 24 Nov 18 | |
6K | 19:05 | Sessay Swift 6K | 0.3 | 0.2 | 22 Aug 18 | |
parkrun | 16:18 | Fountains Abbey parkrun # 227 | 1.6 | 0.2 | 25 Aug 18 | |
parkrun | 16:41 | Fountains Abbey parkrun # 230 | 2.2 | 0.4 | 15 Sep 18 | |
5M | 27:41 | Harrogate & District Summer Race League 5 | 3.2 | -0.4 | 5 Jun 18 | |
parkrun | 16:21 | Fountains Abbey parkrun # 224 | 1.7 | 0.2 | 4 Aug 18 | |
parkrun | 16:39 | Fountains Abbey parkrun # 223 | 2.2 | 0.4 | 28 Jul 18 | |
5M | 27:02 | Harrogate & District Summer Race League 5 | 1.5 | 0.4 | 5 Jul 18 | |
5K | 15:52 | York 5K Race Series | 0.8 | 0.0 | 12 Jul 18 | |
5000 | 16:06.0 | North Yorkshire & South Durham League | 1.2 | 0.1 | 10 Jul 18 | |
4.8M | 27:14 | Harrogate & District Summer Race League 4.8 | 3.1 | 0.7 | 19 Jun 18 | |
5K | 15:31 | York 5K Race Series | 0.5 | -1.1 | 10 May 18 | |
parkrun | 15:49 | Catterick parkrun # 42 | 1.1 | -1.0 | 28 Apr 18 | |
parkrun | 17:04 | Fountains Abbey parkrun # 226 | 1.8 | 1.7 | 18 Aug 18 | |
9.5K | 33:56 | North Yorkshire & South Durham League | 4.6 | -1.4 | 18 Feb 18 | |
parkrun | 16:40 | Fountains Abbey parkrun # 219 | 1.8 | 0.8 | 30 Jun 18 | |
1M | 4:42 | North York Moors AC Relay (4 x Mile) | 1.9 | 0.0 | 31 May 18 | |
5K | 16:19 | York 5K Race Series | 1.2 | 0.6 | 14 Jun 18 | |
parkrun | 16:25 | Fountains Abbey parkrun # 206 | 2.3 | -0.8 | 31 Mar 18 | |
10K | 33:10 | Dishforth Dash 10K | 0.6 | -0.2 | 25 Mar 18 | |
parkrun | 16:35 | Fountains Abbey parkrun # 211 | 2.0 | -0.2 | 5 May 18 | |
3000 | 9:12.56 | North Yorkshire & South Durham League | 0.6 | 1.0 | 12 Jun 18 | |
2.22M | 11:19 | North East Counties Relay Championship | 2.5 | -0.8 | 17 Feb 18 | |
5K | 15:54 | York 5K Race Series | 0.6 | -0.3 | 12 Apr 18 | |
1500 | 4:17.3 | North Yorkshire & South Durham League | 1.0 | -0.2 | 17 Apr 18 | |
parkrun | 16:16 | Fountains Abbey parkrun # 200 | 2.2 | -1.1 | 10 Feb 18 | |
parkrun | 17:16 | Fountains Abbey parkrun # 222 | 1.4 | 2.5 | 21 Jul 18 | |
Mile | 4:38.7 | North Yorkshire & South Durham League | 0.9 | 0.5 | 15 May 18 | |
8K | 30:34 | Northern Counties Championships | 6.7 | -0.4 | 27 Jan 18 | |
parkrun | 19:23 | Fountains Abbey parkrun # 254 | 1.8 | 6.7 | 23 Mar 19 | |
8.9K | 33:54 | North Yorkshire & South Durham League | 7.2 | -1.3 | 3 Dec 17 | |
parkrun | 17:19 | Fountains Abbey parkrun # 204 | 3.1 | 0.4 | 17 Mar 18 | |
10K | 36:27 | ECCA Saucony English National Championships | 3.5 | 0.4 | 24 Feb 18 | |
parkrun | 17:04 | Fountains Abbey parkrun # 213 | 1.4 | 2.1 | 19 May 18 | |
parkrun | 17:58 | Fountains Abbey parkrun # 225 | 2.3 | 3.2 | 11 Aug 18 | |
9.3K | 33:36 | North Yorkshire & South Durham League | 5.1 | -1.4 | 12 Nov 17 | |
10K | 36:13 | Muddy Boots 10K | 3.5 | 0.2 | 4 Feb 18 | |
2M | 11:11 | North Yorkshire & South Durham League Relays | 7.3 | -1.8 | 24 Sep 17 | |
10K | 33:59 | West Yorkshire League | 2.4 | -1.1 | 14 Oct 17 | |
parkrun | 16:56 | Fountains Abbey parkrun # 195 | 2.7 | -0.1 | 23 Dec 17 | |
parkrun | 17:40 | Fountains Abbey parkrun # 218 | 1.1 | 3.7 | 23 Jun 18 | |
parkrun | 16:28 | Fountains Abbey parkrun # 187 | 1.8 | -0.2 | 21 Oct 17 | |
9.6K | 35:49 | North Yorkshire & South Durham League | 3.1 | 1.8 | 21 Jan 18 | |
parkrun | 16:18 | Fountains Abbey parkrun # 176 | 2.7 | -1.5 | 5 Aug 17 | |
8.3K | 30:38 | North Yorkshire & South Durham League | 3.7 | 1.1 | 19 Nov 17 | |
parkrun | 16:40 | Fountains Abbey parkrun # 192 | 1.4 | 0.6 | 25 Nov 17 | |
5.5M | 31:05 | Harrogate and District Summer League | 4.6 | -1.9 | 1 Jun 17 | |
parkrun | 21:33 | Harrogate parkrun # 386 | 2.6 | 10.3 | 25 May 19 | |
6M | 31:41 | Harrogate and District Summer League | 1.3 | -1.2 | 20 Jun 17 | |
parkrun | 16:42 | Fountains Abbey parkrun # 181 | 2.8 | -0.7 | 9 Sep 17 | |
5.3M | 29:39 | Harrogate and District Summer League | 3.4 | -1.0 | 6 Jul 17 | |
parkrun | 16:30 | Fountains Abbey parkrun # 184 | 1.5 | 0.2 | 30 Sep 17 | |
6K | 19:22 | Sessay Swift 6K | 0.7 | -0.3 | 23 Aug 17 | |
10K | 34:07 | Wetherby 10K | 1.1 | 0.3 | 3 Sep 17 | |
parkrun | 16:31 | Fountains Abbey parkrun # 179 | 1.8 | -0.1 | 26 Aug 17 | |
parkrun | 15:56 | Darlington South Park parkrun # 239 | 1.4 | -1.0 | 24 Jun 17 | |
1M | 4:41 | North York Moors AC Tom Wall Relays (4 x mile) | 1.6 | -0.4 | 31 Aug 17 | |
10K | 39:40 | Melmerby 10K | 2.0 | 5.8 | 27 May 18 | |
10K | 36:36 | Burton Leonard 10K | 3.8 | 0.3 | 16 Jul 17 | |
6M | 32:55 | Harrogate and District Summer League | 2.1 | -0.6 | 23 May 17 | |
5M | 23:42 | Harrogate and District Summer League | -2.7 | -0.6 | 14 Jun 17 | |
parkrun | 15:46 | Darlington South Park parkrun # 223 | 2.2 | -3.0 | 4 Mar 17 | |
3000 | 9:09.1 | North Yorkshire & South Durham League | 0.8 | 0.0 | 27 Jun 17 | |
1500 | 4:17.8 | North of England League Division 3E | 1.4 | -0.5 | 9 Jul 17 | |
5K | 16:17 | Ali Brownlee Riverside Run 5K | 1.2 | 0.0 | 2 Jul 17 | |
10K | 34:27 | Darlington 10K | 0.8 | 1.0 | 13 Aug 17 | |
Mile | 4:37.7 | North Yorkshire & South Durham League | 1.7 | -1.0 | 16 May 17 | |
3000 | 9:07.0 | North Yorkshire & South Durham League | 1.0 | -0.4 | 13 Jun 17 | |
9.5K | 34:07 | North Yorkshire & South Durham League | 4.8 | -2.1 | 19 Feb 17 | |
parkrun | 17:36 | Fountains Abbey parkrun # 185 | 2.4 | 1.7 | 7 Oct 17 | |
parkrun | 17:22 | Fountains Abbey parkrun # 178 | 2.1 | 1.5 | 19 Aug 17 | |
parkrun | 16:37 | Fountains Abbey parkrun # 153 | 3.2 | -2.0 | 25 Feb 17 | |
parkrun | 16:08 | Fountains Abbey parkrun # 158 | 1.6 | -0.8 | 1 Apr 17 | |
1M | 4:43 | North York Moors AC Relay (4 x Mile) | 1.6 | -0.2 | 25 May 17 | |
parkrun | 16:41 | Fountains Abbey parkrun # 149 | 3.6 | -2.3 | 28 Jan 17 | |
parkrun | 16:47 | Fountains Abbey parkrun # 156 | 2.8 | -0.5 | 18 Mar 17 | |
parkrun | 16:11 | Fountains Abbey parkrun # 159 | 1.3 | -0.4 | 8 Apr 17 | |
2.22M | 11:17 | North East Counties Relay Championship | 2.4 | -1.6 | 18 Feb 17 | |
parkrun | 16:31 | Fountains Abbey parkrun # 157 | 2.0 | -0.3 | 25 Mar 17 | |
9.8K | 33:39 | North Yorkshire & South Durham League | 2.8 | -1.9 | 15 Jan 17 | |
8K | 30:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.3 | 11 Mar 17 | |
parkrun | 16:18 | Darlington South Park parkrun # 211 | 2.4 | -1.9 | 24 Dec 16 | |
10K | 36:33 | North Yorkshire & South Durham League | 4.2 | -0.9 | 22 Jan 17 | |
parkrun | 18:38 | Fountains Abbey parkrun # 197 | 1.4 | 4.9 | 13 Jan 18 | |
10K | 35:49 | Muddy Boots 10K | 3.3 | -0.8 | 12 Feb 17 | |
parkrun | 17:14 | Fountains Abbey parkrun # 165 | 1.6 | 1.7 | 20 May 17 | |
parkrun | 16:18 | Fountains Abbey parkrun # 141 | 2.4 | -2.4 | 26 Nov 16 | |
parkrun | 16:06 | Fountains Abbey parkrun # 143 | 1.8 | -2.2 | 10 Dec 16 | |
7.7K | 27:48 | West Yorkshire League | 4.3 | -1.4 | 4 Dec 16 | |
9.3K | 32:53 | North Yorkshire & South Durham League | 3.4 | -1.7 | 23 Oct 16 | |
5000 | 16:50.1 | North of England League Division 3E | 0.0 | 2.4 | 6 May 17 | |
parkrun | 18:04 | Fountains Abbey parkrun # 169 | 1.4 | 3.7 | 17 Jun 17 | |
parkrun | 19:12 | Fountains Abbey parkrun # 188 | 1.7 | 5.8 | 28 Oct 17 | |
10K | 35:53 | Richmond Castle 10K | 2.9 | -0.8 | 9 Oct 16 | |
10K | 34:00 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.2 | 6 Nov 16 | |
10K | 35:29 | West Yorkshire League | 1.9 | -0.2 | 2 Oct 16 | |
parkrun | 16:40 | Fountains Abbey parkrun # 135 | 1.2 | -0.3 | 15 Oct 16 | |
parkrun | 17:22 | Fountains Abbey parkrun # 145 | 1.2 | 1.6 | 31 Dec 16 | |
parkrun | 17:15 | Harrogate parkrun # 247 | 2.2 | 0.0 | 17 Sep 16 | |
6K | 20:07 | Sessay Swift 6K | 0.7 | -0.1 | 24 Aug 16 | |
10K | 35:39 | Darlington 10K | 1.2 | 0.7 | 7 Aug 16 | |
parkrun | 17:36 | Fountains Abbey parkrun # 128 | 2.1 | 0.8 | 27 Aug 16 | |
1M | 5:00 | North York Moors AC Relay (4 x Mile) | 2.0 | 0.5 | 25 Aug 16 | |
parkrun | 22:21 | Fountains Abbey parkrun # 205 | 2.2 | 11.7 | 24 Mar 18 | |
parkrun | 17:23 | Fountains Abbey parkrun # 118 | 2.3 | 0.2 | 18 Jun 16 | |
parkrun | 17:18 | Fountains Abbey parkrun # 124 | 1.6 | 0.7 | 30 Jul 16 | |
5K | 17:31 | Yorkshire Gold 5K | 1.4 | 1.3 | 4 Sep 16 | |
parkrun | 17:25 | Fountains Abbey parkrun # 130 | 1.1 | 1.4 | 10 Sep 16 | |
5K | 16:42 | York Millennium Bridge 5K | 0.0 | 0.9 | 10 Aug 16 | |
10K | 37:17 | Great Yorkshire Run 10K | 2.1 | 1.5 | 24 Jul 16 | |
parkrun | 17:19 | Fountains Abbey parkrun # 116 | 2.1 | 0.2 | 4 Jun 16 | |
parkrun | 17:52 | Fountains Abbey parkrun # 129 | 1.8 | 1.7 | 3 Sep 16 | |
parkrun | 18:06 | Fountains Abbey parkrun # 136 | 1.3 | 2.7 | 22 Oct 16 | |
parkrun | 18:05 | Fountains Abbey parkrun # 126 | 2.5 | 1.5 | 13 Aug 16 | |
10K | 35:47 | Harrogate and District Summer League | 0.8 | 1.2 | 31 May 16 | |
5M | 31:43 | Harrogate District Summer Race League 5 | 4.5 | 1.8 | 28 Jun 16 | |
5K | 18:23 | North Yorkshire & South Durham League | 5.6 | -1.0 | 7 Feb 16 | |
5M | 29:26 | Harrogate District Summer Race League 5 | 1.0 | 2.4 | 16 Jun 16 | |
1M | 5:03 | North York Moors AC Relay (4 x Mile) | 1.9 | 0.9 | 26 May 16 | |
parkrun | 17:48 | Fountains Abbey parkrun # 115 | 1.8 | 1.6 | 28 May 16 | |
3000 | 9:57.4 | North Yorkshire & South Durham League | 1.1 | 1.6 | 14 Jun 16 | |
parkrun | 18:21 | Fountains Abbey parkrun # 121 | 2.0 | 2.6 | 9 Jul 16 | |
parkrun | 17:40 | Fountains Abbey parkrun # 113 | 1.5 | 1.6 | 14 May 16 | |
5M | 29:51 | Harrogate and District Summer League 5 | 1.7 | 2.2 | 5 May 16 | |
parkrun | 18:07 | Fountains Abbey parkrun # 120 | 1.2 | 2.9 | 2 Jul 16 | |
10K | 37:22 | Melmerby 10K | 0.8 | 2.9 | 29 May 16 | |
2M | 10:37 | North Yorkshire & South Durham League Relays | 3.8 | -1.5 | 20 Sep 15 | |
parkrun | 17:38 | Fountains Abbey parkrun # 112 | 1.0 | 2.0 | 7 May 16 | |
10K | 41:12 | Burton Leonard 10K | 3.4 | 4.2 | 17 Jul 16 | |
5.3K | 19:52 | West Yorkshire League | 6.0 | -0.8 | 31 Oct 15 | |
Mile | 5:03.3 | North Yorkshire & South Durham League | 0.6 | 2.3 | 17 May 16 | |
parkrun | 17:47 | Fountains Abbey parkrun # 111 | 1.0 | 2.3 | 30 Apr 16 | |
parkrun | 17:49 | Fountains Abbey parkrun # 110 | 1.0 | 2.4 | 23 Apr 16 | |
10K | 38:56 | Staveley Stampede 10K | 1.4 | 3.9 | 26 Jun 16 | |
5.75K | 19:26 | West Yorkshire League | 1.6 | -0.6 | 18 Oct 15 | |
parkrun | 17:52 | Fountains Abbey parkrun # 109 | 1.0 | 2.5 | 16 Apr 16 | |
5K | 16:33 | Yorkshire Gold 5K | 1.6 | -1.0 | 6 Sep 15 | |
5.4K | 19:25 | North Yorkshire & South Durham League | 3.8 | -0.3 | 4 Oct 15 | |
1500 | 4:41.2 | North Yorkshire & South Durham League | 0.2 | 2.7 | 19 Apr 16 | |
1M | 4:53 | North York Moors AC Relay (4 x Mile) | 2.8 | -1.2 | 27 Aug 15 | |
5.85K | 23:17 | Yorkshire County Championships | 6.0 | 1.4 | 9 Jan 16 | |
parkrun | 19:21 | Fountains Abbey parkrun # 125 | 1.6 | 5.1 | 6 Aug 16 | |
6K | 22:35 | ECCA Saucony English National Championships | 2.5 | 2.6 | 27 Feb 16 | |
3000 | 9:24.49 | Northern Athletics U15 / U17 Championships | 1.0 | -0.4 | 16 Aug 15 | |
parkrun | 17:00 | Fountains Abbey parkrun # 87 | 1.0 | 0.6 | 7 Nov 15 | |
parkrun | 17:56 | Fountains Abbey parkrun # 101 | 1.0 | 2.7 | 20 Feb 16 | |
parkrun | 16:49 | Fountains Abbey parkrun # 81 | 1.0 | 0.2 | 26 Sep 15 | |
6K | 20:10 | Sessay Swift 6K | 1.0 | -0.3 | 26 Aug 15 | |
10K | 38:52 | Lightwater Valley 10K | 2.0 | 3.2 | 5 Mar 16 | |
parkrun | 18:13 | Fountains Abbey parkrun # 108 | 1.0 | 3.3 | 9 Apr 16 | |
parkrun | 16:40 | Fountains Abbey parkrun # 72 | 1.5 | -0.8 | 25 Jul 15 | |
parkrun | 17:53 | Fountains Abbey parkrun # 97 | 1.0 | 2.5 | 23 Jan 16 | |
10K | 36:19 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.6 | 15 Nov 15 | |
5K | 16:17 | York Millennium Bridge 5K | 0.4 | -0.6 | 12 Aug 15 | |
parkrun | 17:41 | Fountains Abbey parkrun # 89 | 1.5 | 1.6 | 21 Nov 15 | |
parkrun | 20:14 | Fountains Abbey parkrun # 134 | 1.8 | 6.7 | 8 Oct 16 | |
10K | 35:20 | Fountains 10K | 2.6 | -2.0 | 19 Apr 15 | |
parkrun | 16:22 | Darlington South Park parkrun # 132 | 1.2 | -1.2 | 6 Jun 15 | |
10K | 35:18 | Darlington 10K | 0.8 | 0.5 | 9 Aug 15 | |
10K | 35:31 | Harrogate Town Centre 10K | 1.5 | 0.1 | 5 Jul 15 | |
parkrun | 17:04 | Sewerby parkrun # 194 | 1.5 | 0.1 | 1 Aug 15 | |
5K | 16:22 | Middlesbrough Riverside 5K | 0.8 | -0.8 | 31 May 15 | |
10K | 37:00 | Burton Leonard 10K | 2.4 | 0.7 | 19 Jul 15 | |
parkrun | 16:29 | Harrogate parkrun # 174 | 1.5 | -2.0 | 2 May 15 | |
1500 | 4:23.0 | North Yorkshire & South Durham League | 0.8 | -0.6 | 14 Jul 15 | |
3000 | 9:27.2 | North Yorkshire & South Durham League | 0.6 | 0.0 | 16 Jun 15 | |
3000 | 9:31.9 | North Yorkshire & South Durham League | 0.9 | 0.0 | 30 Jun 15 | |
3000 | 9:18.98 | Yorkshire County Champioinships | 0.5 | -0.5 | 23 May 15 | |
10K | 36:04 | Staveley Stampede 10K | 1.5 | 0.6 | 28 Jun 15 | |
5.3M | 32:02 | Harrogate and District Summer League 5.3 | 3.4 | 0.7 | 7 Jul 15 | |
6M | 35:13 | Harrogate and District Summer League 6 | 2.4 | 0.0 | 5 May 15 | |
3000 | 9:21.9 | North Yorkshire County Schools Championships | 0.0 | 0.2 | 13 Jun 15 | |
Mile | 4:42.9 | North Yorkshire & South Durham League | 0.8 | -1.0 | 12 May 15 | |
10K | 34:41 | Lightwater Valley 10K | 1.2 | -1.3 | 15 Mar 15 | |
parkrun | 16:42 | Fountains Abbey parkrun # 52 | 1.5 | -1.5 | 7 Mar 15 | |
5M | 28:09 | Harrogate and District Summer League 5 | -0.3 | 1.8 | 17 Jun 15 | |
parkrun | 17:54 | Fountains Abbey parkrun # 76 | 1.0 | 2.6 | 22 Aug 15 | |
parkrun | 16:49 | Fountains Abbey parkrun # 54 | 1.0 | -0.7 | 21 Mar 15 | |
1500 | 4:26.9 | North Eastern Youth Development League Division 2S | 0.2 | 0.5 | 17 May 15 | |
1500 | 4:23.4 | North Eastern Youth Development League Division 2S | 0.0 | -0.5 | 26 Apr 15 | |
10K | 36:29 | Melmerby 10K | 0.6 | 1.9 | 24 May 15 | |
parkrun | 16:43 | Fountains Abbey parkrun # 49 | 1.0 | -1.6 | 14 Feb 15 | |
parkrun | 17:11 | Fountains Abbey parkrun # 56 | 1.0 | 0.1 | 4 Apr 15 | |
parkrun | 22:20 | Fountains Abbey parkrun # 142 | 1.6 | 11.1 | 3 Dec 16 | |
parkrun | 17:28 | Fountains Abbey parkrun # 59 | 1.0 | 0.7 | 25 Apr 15 | |
parkrun | 17:04 | Fountains Abbey parkrun # 51 | 1.0 | -0.2 | 28 Feb 15 | |
10K | 37:27 | Leeds Christmas 10K Challenge | 4.0 | -1.8 | 30 Nov 14 | |
parkrun | 17:19 | Fountains Abbey parkrun # 55 | 1.0 | 0.4 | 28 Mar 15 | |
parkrun | 17:06 | Fountains Abbey parkrun # 44 | 2.0 | -1.7 | 3 Jan 15 | |
1500 | 4:30.2 | Wakefield Spring Open Meeting | 0.6 | -0.1 | 12 Apr 15 | |
5.6K | 24:27 | Northern Championships | 5.0 | 6.4 | 30 Jan 16 | |
1500 | 4:30.7 | North Yorkshire & South Durham League | 0.6 | 0.0 | 14 Apr 15 | |
6.2K | 20:50 | Northern Championships | 0.0 | -0.9 | 24 Jan 15 | |
parkrun | 17:19 | Fountains Abbey parkrun # 47 | 1.0 | -0.3 | 31 Jan 15 | |
10K | 38:07 | Jolly Holly Jog 10K | 2.9 | 0.0 | 28 Dec 14 | |
5.5K | 20:14 | ESAA English Schools' Championships | 2.3 | 1.2 | 14 Mar 15 | |
10K | 35:21 | Leeds Abbey Dash 10K | 0.3 | -0.5 | 16 Nov 14 | |
parkrun | 21:06 | Fountains Abbey parkrun # 107 | 1.0 | 9.3 | 2 Apr 16 | |
parkrun | 17:31 | Fountains Abbey parkrun # 34 | 1.5 | -0.5 | 25 Oct 14 | |
parkrun | 17:20 | Fountains Abbey parkrun # 36 | 1.0 | -0.4 | 8 Nov 14 | |
parkrun | 17:12 | Fountains Abbey parkrun # 29 | 1.0 | -0.7 | 20 Sep 14 | |
10K | 38:38 | Richmond Castle 10K | 3.4 | -0.2 | 12 Oct 14 | |
5K | 17:02 | Ripon Runners Junior 5K | 0.2 | -0.3 | 28 Sep 14 | |
5.5M | 33:31 | Harrogate District Summer Race League | 4.0 | -1.3 | 19 Jun 14 | |
10K | 36:32 | Escrick 10K | 1.2 | -0.2 | 24 Aug 14 | |
parkrun | 17:39 | Fountains Abbey parkrun # 24 | 1.5 | -0.3 | 16 Aug 14 | |
8.1K | 31:25 | Harrogate District Summer Race League | 4.6 | -0.7 | 1 Jul 14 | |
10K | 36:01 | Darlington 10K | 0.7 | -0.2 | 10 Aug 14 | |
6K | 20:58 | Sessay Swift 6K | 0.4 | 0.0 | 20 Aug 14 | |
10K | 37:26 | Tholthorpe 10K | 0.8 | 1.2 | 7 Sep 14 | |
10K | 36:02 | Harrogate District Summer Race League | 0.8 | -0.3 | 4 Jun 14 | |
parkrun | 17:39 | Fountains Abbey parkrun # 21 | 1.0 | 0.2 | 26 Jul 14 | |
5M | 31:45 | HDSRL Nidd Valley 5 | 4.8 | -0.2 | 20 May 14 | |
parkrun | 19:54 | Fountains Abbey parkrun # 58 | 1.0 | 5.9 | 18 Apr 15 | |
10K | 38:52 | Foston and Thornton Le Clay 10K | 1.4 | 2.1 | 5 Oct 14 | |
1500 | 4:29.9 | North Yorkshire Schools Championships | 0.4 | -0.8 | 14 Jun 14 | |
parkrun | 17:05 | Fountains Abbey parkrun # 4 | 1.0 | -1.6 | 22 Mar 14 | |
5K | 17:10 | Middlesbrough Riverside 5K | 0.0 | 0.2 | 1 Jun 14 | |
10K | 39:27 | Wetherby 10K | 1.6 | 2.5 | 31 Aug 14 | |
parkrun | 17:25 | Fountains Abbey parkrun # 1 | 1.7 | -2.5 | 1 Mar 14 | |
parkrun | 21:55 | Fountains Abbey parkrun # 88 | 1.0 | 10.9 | 14 Nov 15 | |
parkrun | 18:19 | Fountains Abbey parkrun # 22 | 1.0 | 1.7 | 2 Aug 14 | |
10K | 37:49 | Melmerby 10K | 1.0 | 1.4 | 25 May 14 | |
parkrun | 17:46 | Fountains Abbey parkrun # 10 | 1.0 | 0.5 | 3 May 14 | |
parkrun | 18:00 | Fountains Abbey parkrun # 12 | 1.0 | 1.0 | 17 May 14 | |
parkrun | 17:21 | Fountains Abbey parkrun # 2 | 1.0 | -1.1 | 8 Mar 14 | |
10K | 40:16 | Muddy Boots 10K | 5.2 | -1.8 | 9 Feb 14 | |
10K | 37:20 | Lightwater Valley 10K | 0.6 | 0.7 | 16 Mar 14 | |
parkrun | 17:46 | Harrogate parkrun # 106 | 2.0 | -3.0 | 11 Jan 14 | |
parkrun | 20:14 | Fountains Abbey parkrun # 39 | 1.0 | 5.9 | 29 Nov 14 | |
parkrun | 23:03 | Fountains Abbey parkrun # 84 | 1.0 | 13.1 | 17 Oct 15 | |
parkrun | 22:21 | Fountains Abbey parkrun # 71 | 1.0 | 11.5 | 18 Jul 15 | |
parkrun | 18:28 | Fountains Abbey parkrun # 7 | 1.0 | 2.0 | 12 Apr 14 | |
4.5K | 15:49 | ECCA English National Championships | 0.2 | 0.4 | 22 Feb 14 | |
parkrun | 18:14 | Harrogate parkrun # 100 | 2.0 | -3.8 | 7 Dec 13 | |
10K | 42:09 | Fountains 10K | 3.2 | 3.6 | 27 Apr 14 | |
10K | 40:27 | Leeds Christmas 10K | 3.2 | -0.6 | 8 Dec 13 | |
parkrun | 23:23 | Fountains Abbey parkrun # 78 | 1.0 | 13.7 | 5 Sep 15 | |
parkrun | 19:05 | Harrogate parkrun # 86 | 1.5 | -1.8 | 31 Aug 13 | |
parkrun | 19:10 | Harrogate parkrun # 88 | 1.5 | -1.3 | 14 Sep 13 | |
parkrun | 22:15 | Fountains Abbey parkrun # 23 | 1.0 | 9.8 | 9 Aug 14 | |
5K | 19:13 | York Millennium Bridge 5K | 0.7 | -2.2 | 14 Aug 13 | |
5.3M | 36:25 | Harewood 5 | 1.5 | 1.8 | 27 Oct 13 | |
parkrun | 20:18 | Harrogate parkrun # 82 | 1.0 | -0.3 | 3 Aug 13 | |
parkrun | 19:57 | Harrogate parkrun # 14 | 1.0 | 0.0 | 21 Apr 12 | |
parkrun | 21:12 | Harrogate parkrun # 15 | 1.0 | 1.5 | 28 Apr 12 | |
parkrun | 20:53 | Harrogate parkrun # 16 | 1.5 | 0.4 | 5 May 12 | |
parkrun | 20:04 | Harrogate parkrun # 19 | 1.0 | -0.8 | 26 May 12 | |
5K | 22:18 | York Millennium Bridge 5K Race 2 | 1.0 | 3.7 | 14 Aug 12 | |
2M | 12:39 | Harewood 2 | 1.5 | -0.1 | 28 Oct 12 | |
10K | 88:26 | Muddy Boots 10K | 4.0 | 30.7 | 8 Feb 15 | |