Paul Thompson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K30:49Bupa London 10,000 (10K)1.0-0.625 May 14+
500014:58.24England Athletics U20 / U23 Championships1.0-0.121 Jun 14+
8.1K24:57ERRA National Men's 12 Stage Relays1.8-1.05 Apr 14+
1M4:27City of London Mile1.60.722 Jun 14+
8001:58.60Serveline Midland League Division 10.80.84 May 14+
10M50:25Cabbage Patch 100.7-0.720 Oct 13
15004:08.99Serveline Midland League Division 11.11.54 May 14
5.848K17:28ERRA Men's National 6-Stage Relays1.7-1.212 Oct 13
9.8K31:16British Athletics Cross Challenge (inc European Trials)1.50.123 Nov 13
30008:17.03BMC Grand Prix1.0-1.220 Jul 13
15003:51.86Watford Open Graded Meeting0.5-0.421 Aug 13
15003:55.29BMC Grand Prix1.2-0.617 Aug 13
15003:51.00Watford Open Graded Meeting0.3-0.524 Jul 13
500014:38.41BMC Grand Prix0.7-0.730 Jun 13
30008:23.91St Mary's Ivy League Meeting1.0-0.720 Jun 13
15003:51.66BMC Gold Standard Races0.3-0.27 Aug 13
10K30:54Bupa London 10,000 (10K)1.0-0.627 May 13
15003:57.3Plastics Plus Midland League Division 20.80.110 Aug 13
500014:58.28England Athletics U20/U23 Championships (Inc U18 Events)1.2-0.515 Jun 13
500014:41.65BMC Grand Prix0.2-0.118 May 13
1000031:21.54BUCS Championships0.90.05 May 13
15003:59.1Plastics Plus Midland League Division 20.60.19 Jun 13
8.663K27:32ERRA Men's 12-Stage Relays (Long Legs)1.50.213 Apr 13
8002:02.0Plastics Plus Midland League Division 20.81.710 Aug 13
8001:58.6Plastics Plus Midland League Division 20.80.39 Jun 13
30008:35.21Watford Open Graded Meeting0.01.01 May 13
5.6K18:51McCain UK Cross Challenge4.00.323 Jan 10
8K26:22McCain UK Cross Challenge inc World Trials & Inter Counties2.70.113 Mar 10
12003:14.10BMC Regional Races0.80.621 Apr 10
3M14:31Virgin London Mini Marathon1.8-0.525 Apr 10
15004:12.0Up and Running Midland League Division 20.81.01 May 10
15004:04.74Leicestershire, Rutland & Warwickshire County Championships1.3-0.58 May 10
15004:02.8Up and Running Midland League Division 20.8-0.36 Jun 10
8001:59.8Up and Running Midland League Division 20.8-0.96 Jun 10
5K14:58Birmingham Rowheath AC 5K Series1.0-0.610 Jun 10
500014:48.80Midland Counties U20/Senior Championships0.4-0.613 Jun 10
500014:54.75Aviva England U23 and U20 World Trials Championships0.7-0.519 Jun 10
30008:31.40Ivy League (Birmingham University vs Cornell & Penn University)0.9-0.522 Jun 10
15004:11.3Up and Running Midland League Division 20.80.93 Jul 10
30008:57.66Aviva English Schools' Championships0.81.49 Jul 10
15004:06.8National Junior Athletic League Trent0.80.325 Jul 10
15004:08.1Up and Running Midland League Division 20.80.51 Aug 10
30008:35.60Aviva London Grand Prix Diamond League0.8-0.114 Aug 10
5.847K18:07Midland Counties Men's 6 Stage Relays1.7-0.525 Sep 10
5.848K17:51National 6 Stage Relays1.4-0.716 Oct 10
HM67:51EDF Birmingham Half Marathon0.50.024 Oct 10
6.7K20:50McCain UK Cross Challenge (inc European Trials)1.00.227 Nov 10
4.819K14:31Midlands Men's 12 Stage Relays (Short Legs)2.0-0.619 Mar 11
1000031:27.89BUCS Championships0.70.11 May 11
15004:06.6Up & Running Midland League Division 20.80.27 May 11
15003:59.9Leicestershire & Rutland & Warwickshire County Championships0.00.114 May 11
500015:08.17Loughborough International0.8-0.122 May 11
10K30:53Bupa London 10,000 (10K)1.2-1.130 May 11
15004:18.24Up & Running Midland League Division 20.81.94 Jun 11
5K14:59Rowheath Midsummer 5K Series0.8-0.49 Jun 11
1000030:30.97North West Championships0.4-0.712 Jun 11
15004:05.86BMC Regional Races0.90.022 Jun 11
500014:54.55Aviva U20/U23 Championships (inc European Trials)1.0-0.425 Jun 11
15003:58.9Up & Running Midland League Division 20.8-0.93 Jul 11
500014:40.72BMC Nike Grand Prix0.5-0.59 Jul 11
5K15:05Rowheath Midsummer 5K Series1.1-0.114 Jul 11
30008:21.84Aviva London Grand Prix1.1-1.05 Aug 11
15004:02.8Up & Running Midland League Division 20.80.314 Aug 11
15003:54.17BMC Nike Grand Prix0.2-0.320 Aug 11
10K30:47Wilne 10K0.30.04 Sep 11
5.847K17:48Midland Road Relay Championships1.7-0.824 Sep 11
5.848K17:38ERRA National 6 Stage Relays1.4-0.815 Oct 11
HM68:09Bupa Birmingham Half Marathon0.8-0.423 Oct 11
5.871K18:08IAAF Cross-Country Permit1.00.413 Nov 11
6.7K21:12McCain UK Cross Challenge Series (inc European Trials)1.40.726 Nov 11
6K21:22Lotto Cross Cup5.21.418 Dec 11
4.819K14:43Midland Men's 12-Stage Relays (Short Legs)2.00.331 Mar 12
4.819K14:52ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.414 Apr 12
15003:55.12BMC Gold Standard Races0.3-0.216 May 12
10K31:17Bupa London 10,000 (10K)1.2-0.327 May 12
30008:43.81Watford Open Graded Meeting0.41.230 May 12
500015:05.70Aviva England Athletics U20/U23 Championships1.4-0.416 Jun 12
15003:55.76BMC Regional Races0.6-0.420 Jun 12
15004:02.2Up & Running Midland League Division 21.7-0.51 Jul 12
10.5K37:41Lotto Cross Cup1.04.823 Dec 12
14.5M2:16:27Midsummer Highland Relay1.522.821 Jun 14

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