10K | 37:13 | St Clare Hospice 10K | 1.5 | -0.3 | 13 Sep 20 | + |
12K | 47:54 | Kent County Championships | 3.8 | -0.6 | 4 Jan 20 | + |
parkrun | 17:57 | Bromley parkrun # 525 | 1.5 | -0.5 | 22 Feb 20 | + |
10K | 36:06 | Folkestone Coastal 10K | 0.1 | -0.4 | 6 Sep 20 | + |
5000 | 17:34.9 | Dorothy Hyman Winter Track Series | 0.6 | -0.4 | 5 Feb 20 | + |
3000 | 10:06.54 | Blackheath & Bromley Open | 1.0 | 0.0 | 21 Sep 20 | |
HM | 83:34 | Lydd Half Marathon | 1.9 | -0.4 | 8 Mar 20 | |
7.5M | 50:33 | South of Thames CCA 7.5 Championships | 5.4 | -0.2 | 21 Dec 19 | |
10K | 36:37 | Brighton 10K | 0.5 | -0.3 | 17 Nov 19 | |
parkrun | 18:54 | Pontefract parkrun # 444 | 3.4 | -0.4 | 14 Dec 19 | |
5K | 17:56 | Gravesend Cyclopark Winter 5K / 10K Series | 1.6 | -0.7 | 31 Oct 19 | |
10K | 37:18 | Poppy 10K | 1.2 | -0.3 | 9 Nov 19 | |
10K | 37:19 | Victoria Park 10K | 0.9 | 0.0 | 19 Jan 20 | |
14K | 61:07 | South of England AA Championships | 6.5 | 0.1 | 25 Jan 20 | |
10K | 40:20 | Kent League | 4.2 | -0.2 | 26 Oct 19 | |
5K | 17:30 | Even Splits 5K Series | 1.0 | -1.1 | 28 Aug 19 | |
10K | 38:56 | Faversham 10K | 2.6 | 0.0 | 22 Sep 19 | |
10K | 37:21 | Kent League | 0.8 | 0.2 | 12 Oct 19 | |
parkrun | 18:23 | Chelmsford Central parkrun # 352 | 2.5 | -0.7 | 17 Aug 19 | |
10K | 38:10 | Givaudan Ashford 10K | 1.2 | 0.6 | 6 Oct 19 | |
parkrun | 17:56 | Hastings parkrun # 224 | 1.4 | -0.6 | 3 Aug 19 | |
10K | 37:48 | Romney Marsh 10K | 0.9 | 0.4 | 28 Jul 19 | |
5000 | 17:44.4 | BMC Regional Races | 0.4 | 0.0 | 17 Jul 19 | |
3000 | 10:15.23 | Woodford Green Open | 0.7 | 0.4 | 13 Aug 19 | |
3000 | 10:26.60 | Sheffield Run Jump Throw Open Series | 1.8 | 0.0 | 27 Jun 19 | |
parkrun | 18:41 | Pontefract parkrun # 421 | 2.4 | 0.1 | 29 Jun 19 | |
10K | 37:32 | Brighton Marathon 10K | 0.5 | 0.6 | 14 Apr 19 | |
parkrun | 19:18 | Tonbridge parkrun # 291 | 2.6 | 1.2 | 8 Jun 19 | |
10K | 39:07 | Vitality London 10,000 | 0.9 | 1.8 | 27 May 19 | |
parkrun | 18:53 | Heartlands parkrun # 37 | 3.6 | -0.7 | 29 Dec 18 | |
parkrun | 18:34 | Ashford parkrun # 276 | 1.4 | 0.8 | 23 Feb 19 | |
parkrun | 18:18 | Maidstone parkrun # 303 | 1.8 | -0.2 | 25 Dec 18 | |
HM | 84:04 | Pleshey & Essex Half Marathon | 1.7 | 0.0 | 16 Sep 18 | |
parkrun | 18:31 | Selby parkrun # 63 | 0.0 | 2.1 | 23 Mar 19 | |
7M | 49:14 | The 666 | 6.2 | 0.8 | 18 Nov 18 | |
10K | 36:59 | RunThrough Chase the Sun Victoria Park 10K | 0.9 | -0.4 | 18 Jul 18 | |
Mar | 3:12:10 | Marathon Eindhoven | 2.8 | 2.1 | 14 Oct 18 | |
10K | 37:41 | Trafford 10K | 1.1 | 0.1 | 2 Sep 18 | |
5K | 17:33 | Veterans' AC 5 | 1.0 | -1.5 | 10 Jul 18 | |
parkrun | 17:47 | Hackney Marshes parkrun # 418 | 1.2 | -1.3 | 30 Jun 18 | |
10000 | 37:58.26 | Kent County 3000m / 10,000m Championships | 1.3 | -0.4 | 20 Jun 18 | |
3000 | 10:21.89 | Sheffield Run Jump Throw Open Series | 1.0 | 0.0 | 4 Jul 18 | |
HM | 81:53 | Paddock Wood Half Marathon | 0.6 | -0.9 | 8 Apr 18 | |
5000 | 18:07.4 | Southern Athletics League Division 3SE | 0.6 | 0.0 | 23 Jun 18 | |
parkrun | 18:40 | Bromley parkrun # 436 | 2.0 | -0.2 | 2 Jun 18 | |
parkrun | 18:02 | Bromley parkrun # 433 | 1.1 | -0.7 | 12 May 18 | |
3000 | 10:19.2 | Woodford Green Open | 0.6 | 0.1 | 12 Jun 18 | |
10M | 62:36 | Folkestone 10 | 0.6 | -0.1 | 30 Mar 18 | |
10K | 37:26 | Self Transcendence 10K | 0.6 | -0.8 | 24 Mar 18 | |
parkrun | 18:25 | Dulwich parkrun # 321 | 1.2 | 0.1 | 28 Apr 18 | |
10K | 37:39 | Self Transcendence 10K | 0.6 | -0.6 | 17 Feb 18 | |
parkrun | 18:39 | Dulwich parkrun # 320 | 1.2 | 0.6 | 21 Apr 18 | |
10000 | 37:46.7 | Dorothy Hyman Winter Track Series | 0.8 | -0.7 | 7 Feb 18 | |
parkrun | 18:44 | Southwark parkrun # 229 | 1.5 | -0.1 | 10 Mar 18 | |
HM | 88:40 | The Big Half Marathon (Inc British Championship) | 0.9 | 1.7 | 4 Mar 18 | |
parkrun | 18:44 | Ashford parkrun # 211 | 1.4 | 0.6 | 25 Nov 17 | |
5M | 30:43 | Deal Castle 5 | 0.8 | 0.9 | 5 Nov 17 | |
parkrun | 18:19 | Maidstone parkrun # 234 | 1.6 | -0.5 | 2 Sep 17 | |
parkrun | 19:00 | Rother Valley parkrun # 207 | 1.5 | 1.1 | 9 Dec 17 | |
parkrun | 19:19 | Dartford parkrun # 156 | 3.2 | 0.0 | 9 Sep 17 | |
parkrun | 18:49 | Ashford parkrun # 203 | 1.6 | 0.6 | 30 Sep 17 | |
parkrun | 18:54 | Ashford parkrun # 197 | 2.2 | 0.2 | 19 Aug 17 | |
3000 | 10:27.89 | Invicta East Kent Open Series | 1.0 | 0.3 | 14 Sep 17 | |
parkrun | 18:56 | Ashford parkrun # 196 | 2.4 | 0.0 | 12 Aug 17 | |
12.15K | 51:42 | Kent County Championships | 2.0 | 3.2 | 6 Jan 18 | |
HM | 92:22 | Tonbridge Half Marathon | 2.6 | 2.3 | 1 Oct 17 | |
parkrun | 18:51 | Ashford parkrun # 198 | 1.0 | 1.3 | 26 Aug 17 | |
parkrun | 18:49 | Ashford parkrun # 195 | 1.2 | 1.0 | 5 Aug 17 | |
parkrun | 18:42 | Ashford parkrun # 182 | 2.0 | -0.1 | 29 Apr 17 | |
10K | 38:51 | Sittingbourne Invicta 10K | 1.3 | 0.6 | 14 May 17 | |
10K | 41:25 | Deal Dinosaur 10K | 2.1 | 2.4 | 23 Jul 17 | |
HM | 84:21 | Lydd Half Marathon | 0.7 | 0.5 | 12 Mar 17 | |
10K | 37:41 | Gravesend Floodlit 10K Series | 0.5 | 0.2 | 2 Mar 17 | |
HM | 86:09 | Tunbridge Wells Half Marathon | 1.3 | 0.8 | 19 Feb 17 | |
10000 | 37:58.8 | Barnsley AC Winter Track Series | 1.0 | 0.0 | 8 Feb 17 | |
parkrun | 19:17 | Ashford parkrun # 190 | 1.2 | 2.0 | 24 Jun 17 | |
parkrun | 18:19 | Ashford parkrun # 180 | 0.6 | 0.5 | 15 Apr 17 | |
parkrun | 18:43 | Ashford parkrun # 173 | 1.4 | 0.6 | 25 Feb 17 | |
10K | 40:47 | Vitality London 10,000 | 1.1 | 2.7 | 29 May 17 | |
parkrun | 18:52 | Ashford parkrun # 165 | 2.4 | -0.1 | 31 Dec 16 | |
parkrun | 18:38 | Maidstone parkrun # 197 | 1.8 | 0.0 | 25 Dec 16 | |
5000 | 18:31.2 | Barnsley AC Winter Track Series | 1.5 | 0.1 | 11 Jan 17 | |
5.25K | 20:47 | Southern Men's 6-Stage Relays | -0.6 | 4.7 | 24 Sep 17 | |
12K | 49:04 | Kent County Championships | 2.5 | 1.1 | 7 Jan 17 | |
Mar | 3:34:19 | Yeovil Marathon | 3.6 | 5.3 | 11 Jun 17 | |
10K | 42:57 | Rye Summer Classic Series 10K | 0.6 | 5.4 | 7 Jul 17 | |
parkrun | 18:45 | Southwark parkrun # 155 | 2.0 | 0.0 | 27 Aug 16 | |
10K | 37:45 | Rye Summer Classic Series 10K | 0.6 | 0.1 | 12 Aug 16 | |
parkrun | 19:05 | Malling parkrun # 48 | 2.0 | 0.8 | 8 Oct 16 | |
HM | 88:26 | Íslandsbanki Reykjavik Half Marathon | 1.2 | 1.9 | 20 Aug 16 | |
10000 | 39:01.00 | Kent County 3000m / 10,000m Championships | 1.4 | 0.6 | 22 Jun 16 | |
10K | 41:07 | QEOP Winter 10K Series | 0.8 | 3.4 | 3 Dec 16 | |
6.66M | 49:44 | The 666 (6.66 mile) | 6.0 | 3.1 | 13 Nov 16 | |
10K | 37:13 | Gravesend Floodlit 10K Series | 2.0 | -2.3 | 7 Jan 16 | |
Mar | 3:36:32 | Virgin London Marathon | 1.5 | 7.9 | 23 Apr 17 | |
5K | 18:32 | Medway Festival of Sport 5K Summer Series | 1.0 | 0.6 | 19 May 16 | |
Mar | 3:01:23 | Zurich Maraton de Sevilla | 0.6 | 1.4 | 21 Feb 16 | |
10K | 39:20 | Vitality London 10,000 | 0.6 | 1.8 | 30 May 16 | |
6.5M | 41:57 | Maidstone Harriers Turkey Run 6.5 | 4.0 | -2.2 | 6 Dec 15 | |
parkrun | 18:17 | Maidstone parkrun # 148 | 2.0 | -1.1 | 9 Jan 16 | |
parkrun | 18:32 | Maidstone parkrun # 160 | 1.0 | 0.6 | 2 Apr 16 | |
5000 | 17:48.0 | Barnsley AC Winter Series | 0.7 | -0.9 | 13 Jan 16 | |
parkrun | 18:01 | Maidstone parkrun # 147 | 1.0 | -1.4 | 2 Jan 16 | |
10M | 64:55 | Canterbury 10 | 1.1 | 1.2 | 24 Jan 16 | |
parkrun | 18:13 | Maidstone parkrun # 144 | 1.0 | -1.3 | 25 Dec 15 | |
HM | 85:50 | Reigate Half Marathon | 0.8 | -0.1 | 20 Sep 15 | |
10K | 38:29 | Givaudan Ashford 10K | 0.8 | -0.5 | 11 Oct 15 | |
parkrun | 18:51 | Maidstone parkrun # 141 | 1.0 | 0.0 | 5 Dec 15 | |
Mar | 3:07:47 | Frankfurt Marathon | 0.4 | 1.8 | 25 Oct 15 | |
parkrun | 18:39 | Malling parkrun # 1 | 1.0 | -0.4 | 3 Oct 15 | |
parkrun | 18:23 | Bromley parkrun # 292 | 1.0 | -1.0 | 15 Aug 15 | |
parkrun | 18:39 | Maidstone parkrun # 123 | 1.5 | -0.9 | 1 Aug 15 | |
10K | 38:51 | Gravesend Cyclopark 10K | 1.0 | -0.3 | 7 Aug 15 | |
10K | 39:40 | Sandwich 10K | 2.0 | -0.5 | 21 Jun 15 | |
10K | 37:53 | Littlestone Lifeboat 10K | 0.4 | -0.7 | 22 May 15 | |
parkrun | 18:59 | Maidstone parkrun # 126 | 1.0 | 0.3 | 22 Aug 15 | |
5K | 18:23 | Festival of Sport Medway 5K Summer Series | 0.8 | -0.8 | 20 May 15 | |
10K | 39:31 | Sittingbourne Invicta 10K | 1.2 | 0.1 | 17 May 15 | |
5K | 19:24 | Festival of Sport Medway 5K Summer Series | 2.0 | 0.2 | 17 Jun 15 | |
5K | 18:51 | Festival of Sport Medway 5k Summer Series | 0.4 | 0.6 | 6 Jul 15 | |
parkrun | 18:54 | Tilgate parkrun # 156 | 1.0 | 0.2 | 30 May 15 | |
parkrun | 18:43 | Tilgate parkrun # 150 | 1.0 | -0.2 | 18 Apr 15 | |
5K | 19:11 | Festival of Sport Medway 5k Summer Series | 1.0 | 0.8 | 3 Jun 15 | |
HM | 88:02 | Tunbridge Wells Half Marathon | 0.9 | 0.8 | 22 Feb 15 | |
HM | 88:31 | Lydd Half Marathon | 0.8 | 1.2 | 8 Mar 15 | |
parkrun | 18:57 | Maidstone parkrun # 101 | 1.0 | 0.3 | 28 Feb 15 | |
10K | 38:13 | Gravesend Floodlit 10K Series | 0.2 | -0.8 | 8 Jan 15 | |
parkrun | 19:21 | Great Lines parkrun # 79 | 1.0 | 1.1 | 11 Apr 15 | |
10K | 40:21 | Ashford & District Lions 10K | 1.5 | 0.7 | 1 Feb 15 | |
parkrun | 18:53 | Maidstone parkrun # 90 | 1.0 | -0.5 | 25 Dec 14 | |
HM | 92:42 | Brooks Paddock Wood Half Marathon | 0.5 | 3.4 | 29 Mar 15 | |
HM | 88:32 | Caterham Rotary Half Marathon | 2.6 | -1.5 | 20 Jul 14 | |
10K | 41:40 | Crowborough 10K | 2.5 | 0.4 | 30 Nov 14 | |
10K | 38:57 | Faversham 10K | 0.6 | -0.7 | 21 Sep 14 | |
10K | 38:47 | Givaudan Ashford 10K | 0.3 | -0.5 | 12 Oct 14 | |
5K | 19:04 | Gravesend Floodlit 5K Series | 1.0 | -0.2 | 9 Oct 14 | |
parkrun | 18:55 | Victoria parkrun # 38 | 1.6 | -1.2 | 26 Jul 14 | |
10K | 40:42 | Brentwood Brizes Park 10K | 1.5 | 0.2 | 23 Aug 14 | |
10K | 39:01 | Gravesend Cyclopark 10K | 1.0 | -1.1 | 5 Jun 14 | |
10K | 40:58 | Goudhurst 10K | 3.0 | -1.1 | 27 Apr 14 | |
parkrun | 18:50 | Bromley parkrun # 235 | 0.6 | -0.5 | 31 May 14 | |
parkrun | 19:19 | Shorne Woods parkrun # 68 | 1.0 | 0.2 | 5 Jul 14 | |
10K | 39:58 | Larkfield AC 10K | 1.0 | -0.1 | 11 May 14 | |
10K | 41:07 | Sittingbourne Invicta 10K | 1.6 | 0.4 | 18 May 14 | |
parkrun | 19:30 | Maidstone parkrun # 51 | 1.0 | 0.5 | 29 Mar 14 | |
10K | 39:36 | Ashford & District Lions 10K | 0.4 | 0.1 | 2 Feb 14 | |
10K | 39:25 | Gravesend Floodlit 10K Series | 1.0 | -0.7 | 12 Dec 13 | |
5K | 18:34 | Gravesend Floodlit 5K Series | 1.0 | -1.5 | 14 Nov 13 | |
parkrun | 19:16 | Great Lines parkrun # 14 | 1.0 | 0.0 | 28 Dec 13 | |
parkrun | 19:25 | Maidstone parkrun # 28 | 2.0 | -0.7 | 19 Oct 13 | |
10K | 39:18 | Givaudan Ashford 10K | 0.4 | -0.2 | 13 Oct 13 | |
parkrun | 18:48 | Eastbourne parkrun # 76 | 1.5 | -1.5 | 29 Jun 13 | |
parkrun | 19:19 | Tilgate parkrun # 65 | 1.0 | 0.1 | 14 Sep 13 | |
10K | 40:04 | Dinosaur 10K | 0.8 | 0.2 | 21 Jul 13 | |
10K | 39:50 | Rye Summer Classic Series 10K | 1.0 | -0.3 | 5 Jul 13 | |
parkrun | 18:49 | Maidstone parkrun # 10 | 1.0 | -1.6 | 15 Jun 13 | |
parkrun | 19:06 | Maidstone parkrun # 5 | 2.0 | -2.2 | 11 May 13 | |
10K | 39:44 | Sittingbourne Invicta 10K | 0.8 | -0.8 | 19 May 13 | |
10M | 89:50 | Gosforth 10 | 1.6 | 13.4 | 10 Jun 15 | |
HM | 88:55 | Lydd Half Marathon (Inc British Masters' Champs) | 0.2 | 0.2 | 10 Mar 13 | |
10K | 40:51 | Gravesend Floodlit 10K Series | 1.6 | -0.7 | 9 Jan 13 | |
HM | 93:03 | Tunbridge Wells Half Marathon | 0.7 | 1.5 | 24 Feb 13 | |
parkrun | 19:27 | Bromley parkrun # 161 | 0.4 | 0.1 | 13 Oct 12 | |
parkrun | 19:24 | Bromley parkrun # 146 | 1.0 | -0.6 | 16 Jun 12 | |
parkrun | 19:29 | Whitstable parkrun # 85 | 1.0 | -0.4 | 23 Jun 12 | |
10K | 41:10 | Gravesend Cyclopark 10K | 1.6 | -0.4 | 6 Jun 12 | |
parkrun | 19:12 | Bromley parkrun # 145 | 0.8 | -2.3 | 2 Jun 12 | |
10K | 41:41 | Dinosaur 10K | 0.8 | 0.9 | 22 Jul 12 | |
HM | 91:28 | Tunbridge Wells Half Marathon | 0.6 | -1.0 | 26 Feb 12 | |
HM | 94:50 | Tunbridge Wells Half Marathon | 0.3 | 0.0 | 27 Feb 11 | |
10K | 44:49 | Sevenoaks Rotary 10K | 2.6 | -0.8 | 13 Mar 11 | |
10K | 41:50 | Dinosaur 10K | 0.8 | -1.9 | 24 Jul 11 | |
6.66M | 53:35 | Ashford 6.66 | 1.5 | 7.9 | 18 Nov 12 | |