Name:
Ross Neilson
Gender:
Male
Club:
Greenock Glenpark
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M32:16Renfrewshire AAA Championships1.2-1.33 Feb 19+
parkrun20:13Greenock parkrun # 2541.8-0.430 Mar 19+
parkrun19:46Greenock parkrun # 2262.6-2.129 Sep 18+
2.5M12:57Renfrewshire AAA Relay Championships-4.7-1.621 Oct 18+
parkrun19:43Greenock parkrun # 2202.8-2.518 Aug 18+
parkrun19:55Greenock parkrun # 2411.2-0.41 Jan 19
parkrun20:59Greenock parkrun # 2592.20.74 May 19
4K16:49Scottish West District Relay Championships5.2-0.713 Oct 18
parkrun19:33Greenock parkrun # 2181.6-1.74 Aug 18
2.7M16:52George Cumming Road Relays1.4-0.56 Oct 18
10K41:52Kilmacolm 10K / Half Marathon1.00.29 Sep 18
4K16:12Scottish National Relay Championships2.20.727 Oct 18
parkrun19:49Greenock parkrun # 2191.2-0.611 Aug 18
parkrun19:36Greenock parkrun # 2101.6-1.89 Jun 18
HM95:53Road to the Isles Half Marathon3.0-0.812 May 18
Mar3:12:02Stirling Scottish Marathon2.3-3.521 May 17
parkrun21:05Greenock parkrun # 1913.2-0.313 Jan 18
parkrun20:51Greenock parkrun # 1901.01.46 Jan 18
parkrun20:27Greenock parkrun # 1671.40.229 Jul 17
5M32:32Renfrewshire AAA Championships0.6-0.95 Feb 17
2.7M17:10George Cumming Road Relays2.0-0.924 Sep 16
Mar3:17:44Edinburgh Marathon Festival Marathon1.50.029 May 16
parkrun20:18Greenock parkrun # 1011.00.816 Apr 16
parkrun29:45Greenock parkrun # 2241.416.815 Sep 18
4K16:31Scottish West District Relay Championships4.30.011 Oct 15
4K17:06Scottish National Relay Championships4.71.024 Oct 15
4K16:29Scottish National Short Course XC Championships4.20.09 Nov 14
parkrun19:50Greenock parkrun # 221.00.111 Oct 14
3.25M21:39MacAndrew Relay2.00.74 Oct 14
parkrun30:46Greenock parkrun # 1662.217.222 Jul 17
parkrun20:23Greenock parkrun # 42.00.27 Jun 14
parkrun21:00Pollok parkrun # 1351.00.020 Aug 11
parkrun20:08Pollok parkrun # 1641.2-3.010 Mar 12
10K42:07Frank Sinclair Memorial 10K1.4-1.29 Jun 12
3.25M21:24McAndrew Relay1.5-1.06 Oct 12
parkrun20:01Pollok parkrun # 1981.6-1.817 Nov 12
5M32:42Renfrewshire County Championships & Open 51.0-1.53 Feb 13
5K19:18Clydebank 5K0.1-1.116 Mar 13
1M5:10Chisholm Road Mile-0.80.04 Jun 13
parkrun19:27Pollok parkrun # 2281.0-0.729 Jun 13
2.7M16:50George Cummings Relay1.7-0.328 Sep 13
3.25M20:56MacAndrew Relay2.1-0.75 Oct 13
parkrun20:21Eglinton parkrun # 462.00.211 Jan 14
12K52:52Scottish National Championships3.6-0.222 Feb 14
parkrun29:05Greenock parkrun # 1222.514.117 Sep 16
parkrun29:55Greenock parkrun # 1291.216.75 Nov 16
parkrun33:44Greenock parkrun # 1372.420.325 Dec 16

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