Name:
Gwynfor Paul
Gender:
Male
Club:
St. Albans Striders
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:18St Albans parkrun # 4462.4-1.016 Oct 21+1
parkrun19:38Rickmansworth parkrun # 1581.6-1.07 Mar 20+2
parkrun19:51St Albans parkrun # 4341.9-0.814 Mar 20+3
parkrun19:57Ellenbrook Fields parkrun # 1962.5-1.225 Jan 20+4
parkrun19:54St Albans parkrun # 4292.0-0.88 Feb 20+5
parkrun21:51Dunstable Downs parkrun # 505.00.17 Aug 21
parkrun20:48Aldenham parkrun # 2552.80.24 Sep 21
parkrun20:04Rickmansworth parkrun # 1571.6-0.122 Feb 20
parkrun19:42Rickmansworth parkrun # 1422.2-1.423 Nov 19
parkrun20:47Jersey Farm parkrun # 782.40.02 Oct 21
parkrun21:48Gadebridge parkrun # 2584.60.421 Aug 21
parkrun20:04Cassiobury parkrun # 2800.80.118 Sep 21
parkrun20:42Houghton Hall parkrun # 1311.80.413 Nov 21
parkrun20:43Cassiobury parkrun # 2732.40.531 Jul 21
parkrun20:29St Albans parkrun # 4302.20.215 Feb 20
parkrun19:45St Albans parkrun # 4082.5-1.628 Sep 19
parkrun20:36St Albans parkrun # 4252.7-0.111 Jan 20
parkrun20:35Aldenham parkrun # 2323.0-0.430 Nov 19
parkrun20:03St Albans parkrun # 4151.9-0.416 Nov 19
parkrun22:21St Albans parkrun # 4434.21.325 Sep 21
parkrun20:27Hasenheide parkrun # 972.20.126 Oct 19
parkrun23:23Hampstead Heath parkrun # 4765.02.427 Nov 21
parkrun19:48St Albans parkrun # 4051.4-0.97 Sep 19
parkrun22:20Jersey Farm parkrun # 515.40.72 Nov 19
parkrun19:20Ellenbrook Fields parkrun # 1760.2-0.714 Sep 19
parkrun21:40St Albans parkrun # 4352.02.824 Jul 21
parkrun21:24St Albans parkrun # 4192.81.414 Dec 19
parkrun20:25St Albans parkrun # 3982.5-0.720 Jul 19
parkrun20:17Telford parkrun # 3061.7-0.227 Jul 19
parkrun21:15Jersey Farm parkrun # 393.20.210 Aug 19
parkrun21:16Dunstable Downs parkrun # 203.6-0.113 Jul 19
parkrun19:46Ellenbrook Fields parkrun # 1561.5-1.127 Apr 19
parkrun20:23Cassiobury parkrun # 2381.20.53 Aug 19
parkrun20:21St Albans parkrun # 3951.60.029 Jun 19
parkrun20:39Jersey Farm parkrun # 203.4-1.230 Mar 19
parkrun21:15Linford Wood parkrun # 1553.6-0.28 Jun 19
parkrun20:24St Albans parkrun # 3901.40.325 May 19
parkrun20:02St Albans parkrun # 3762.0-1.016 Feb 19
parkrun20:02St Albans parkrun # 3791.8-0.89 Mar 19
parkrun20:08St Albans parkrun # 3771.9-0.723 Feb 19
parkrun20:11St Albans parkrun # 3752.5-1.29 Feb 19
parkrun21:45Ellenbrook Fields parkrun # 1791.13.85 Oct 19
parkrun22:40Ellenbrook Fields parkrun # 1842.04.79 Nov 19
parkrun23:33Rickmansworth parkrun # 1711.06.79 Oct 21
parkrun21:36St Albans parkrun # 3872.02.14 May 19
parkrun23:27Cassiobury parkrun # 2621.56.74 Jan 20
parkrun20:50St Albans parkrun # 3642.8-0.21 Dec 18
parkrun20:19Ellenbrook Fields parkrun # 1331.40.224 Nov 18
parkrun20:45St Albans parkrun # 3662.00.415 Dec 18
parkrun21:09Aldenham parkrun # 1782.21.017 Nov 18
parkrun21:31St Albans parkrun # 3682.31.729 Dec 18
parkrun20:39Heartwood Forest parkrun # 422.20.018 Aug 18
parkrun20:59Newcastle parkrun # 4342.00.913 Oct 18
parkrun20:21St Albans parkrun # 3451.60.021 Jul 18
parkrun22:22Ellenbrook Fields parkrun # 1590.65.018 May 19
parkrun23:42Aldenham parkrun # 1884.83.426 Jan 19
parkrun20:12St Albans parkrun # 3480.80.511 Aug 18
parkrun21:09Minehead parkrun # 1022.40.828 Jul 18
parkrun24:10Aldenham parkrun # 2063.06.01 Jun 19
parkrun21:29Plymvalley parkrun # 3092.81.14 Aug 18
parkrun20:33Heartwood Forest parkrun # 311.80.226 May 18
parkrun19:55St Albans parkrun # 3231.9-1.017 Feb 18
parkrun20:52St Albans parkrun # 3283.0-0.124 Mar 18
parkrun21:01Heartwood Forest parkrun # 282.20.85 May 18
parkrun19:34St Albans parkrun # 3200.4-0.227 Jan 18
parkrun19:57St Albans parkrun # 3221.00.010 Feb 18
parkrun24:20St Albans parkrun # 3693.95.41 Jan 19
parkrun20:16St Albans parkrun # 3181.9-0.213 Jan 18
parkrun23:56St Albans parkrun # 3702.75.95 Jan 19
parkrun20:47St Albans parkrun # 3350.42.212 May 18
parkrun26:30Rickmansworth parkrun # 163-0.414.014 Aug 21
parkrun20:27St Albans parkrun # 3141.40.623 Dec 17
parkrun27:41St Albans parkrun # 4182.812.77 Dec 19
parkrun24:05St Albans parkrun # 3652.66.38 Dec 18
parkrun20:12St Albans parkrun # 3081.50.011 Nov 17
parkrun22:07St Albans parkrun # 3361.33.819 May 18
parkrun22:25St Albans parkrun # 3243.02.924 Feb 18
parkrun20:10St Albans parkrun # 3040.80.714 Oct 17
parkrun22:00St Albans parkrun # 3152.62.530 Dec 17
parkrun29:34St Albans parkrun # 4233.015.41 Jan 20
parkrun24:35St Albans parkrun # 3611.88.010 Nov 18
parkrun28:36Bryn Bach parkrun # 3830.216.828 Aug 21
parkrun21:25St Albans parkrun # 3121.03.09 Dec 17
parkrun23:15St Albans parkrun # 3312.45.114 Apr 18
parkrun25:02Aldenham parkrun # 1762.08.63 Nov 18
parkrun22:01St Albans parkrun # 3171.24.06 Jan 18
parkrun24:58St Albans parkrun # 3521.78.88 Sep 18
parkrun20:21St Albans parkrun # 2711.80.125 Feb 17
parkrun21:06St Albans parkrun # 2851.81.53 Jun 17
parkrun20:30St Albans parkrun # 2761.40.81 Apr 17
parkrun21:21St Albans parkrun # 2901.62.28 Jul 17
parkrun21:09St Albans parkrun # 2891.22.21 Jul 17
parkrun22:17St Albans parkrun # 3090.94.818 Nov 17
parkrun21:28St Albans parkrun # 2920.83.322 Jul 17
parkrun24:03St Albans parkrun # 3133.25.816 Dec 17
parkrun19:55St Albans parkrun # 2571.2-0.226 Nov 16
parkrun21:25St Albans parkrun # 2564.2-0.219 Nov 16
parkrun20:31St Albans parkrun # 2700.81.418 Feb 17
parkrun22:47St Albans parkrun # 3051.25.421 Oct 17
parkrun20:45St Albans parkrun # 2770.42.38 Apr 17
parkrun26:00St Albans parkrun # 3501.410.925 Aug 18
parkrun20:22St Albans parkrun # 2521.00.922 Oct 16
parkrun20:24St Albans parkrun # 2530.91.129 Oct 16
parkrun24:15St Albans parkrun # 3032.86.67 Oct 17
parkrun28:51St Albans parkrun # 3811.415.523 Mar 19
parkrun22:17St Albans parkrun # 2653.42.314 Jan 17
parkrun19:32St Albans parkrun # 2291.6-1.414 May 16
parkrun19:28St Albans parkrun # 2261.0-0.923 Apr 16
parkrun20:38St Albans parkrun # 2510.61.915 Oct 16
parkrun28:17St Albans parkrun # 3552.014.029 Sep 18
parkrun21:04St Albans parkrun # 2411.81.56 Aug 16
parkrun21:46St Albans parkrun # 2481.82.924 Sep 16
parkrun29:38Milton Keynes parkrun # 4472.215.827 Oct 18
parkrun26:06St Albans parkrun # 3102.010.625 Nov 17
parkrun19:50St Albans parkrun # 2161.0-0.213 Feb 16
parkrun20:20St Albans parkrun # 2131.50.423 Jan 16
parkrun19:40St Albans parkrun # 2021.0-0.514 Nov 15
parkrun19:52St Albans parkrun # 1971.0-0.110 Oct 15
parkrun28:52St Albans parkrun # 3321.615.521 Apr 18
parkrun19:26St Albans parkrun # 1781.0-1.530 May 15
parkrun27:17St Albans parkrun # 3021.113.530 Sep 17
parkrun22:58St Albans parkrun # 2192.54.65 Mar 16
parkrun19:39St Albans parkrun # 1691.0-1.228 Mar 15
parkrun19:56St Albans parkrun # 1583.0-2.610 Jan 15
parkrun19:51St Albans parkrun # 1602.0-1.824 Jan 15
parkrun20:28St Albans parkrun # 1751.00.79 May 15
parkrun19:47St Albans parkrun # 1491.0-0.915 Nov 14
parkrun20:07St Albans parkrun # 1511.0-0.229 Nov 14
parkrun20:01St Albans parkrun # 1270.60.014 Jun 14
parkrun19:47St Albans parkrun # 970.4-0.316 Nov 13
parkrun20:26St Albans parkrun # 960.60.89 Nov 13
parkrun19:44St Albans parkrun # 761.0-1.422 Jun 13
parkrun20:27St Albans parkrun # 840.80.717 Aug 13
parkrun19:56St Albans parkrun # 661.0-1.013 Apr 13
parkrun20:14St Albans parkrun # 651.0-0.46 Apr 13
parkrun20:08St Albans parkrun # 640.40.030 Mar 13
parkrun26:38St Albans parkrun # 1671.012.014 Mar 15
parkrun29:12St Albans parkrun # 2001.016.731 Oct 15
parkrun28:32St Albans parkrun # 1811.015.620 Jun 15
parkrun20:22St Albans parkrun # 451.0-0.117 Nov 12
parkrun19:56St Albans parkrun # 401.0-1.613 Oct 12
parkrun20:13St Albans parkrun # 381.0-1.529 Sep 12
parkrun20:29St Albans parkrun # 371.0-14.322 Sep 12
parkrun27:45St Albans parkrun # 181.00.012 May 12
parkrun31:43St Albans parkrun # 221.04.79 Jun 12
parkrun30:27St Albans parkrun # 301.03.04 Aug 12
parkrun28:16St Albans parkrun # 351.0-0.28 Sep 12
parkrun27:06St Albans parkrun # 431.012.33 Nov 12
parkrun29:11St Albans parkrun # 491.015.615 Dec 12
parkrun28:16St Albans parkrun # 531.014.212 Jan 13
parkrun26:43St Albans parkrun # 601.011.72 Mar 13
parkrun27:55St Albans parkrun # 741.013.68 Jun 13
parkrun26:05St Albans parkrun # 750.810.815 Jun 13
parkrun30:36St Albans parkrun # 791.817.213 Jul 13
parkrun28:07St Albans parkrun # 801.014.420 Jul 13
parkrun28:00St Albans parkrun # 881.014.214 Sep 13
parkrun30:13St Albans parkrun # 952.016.52 Nov 13
parkrun28:12St Albans parkrun # 1001.014.57 Dec 13
parkrun29:56St Albans parkrun # 1280.817.321 Jun 14
parkrun27:45St Albans parkrun # 1341.013.82 Aug 14
parkrun28:10St Albans parkrun # 1391.214.36 Sep 14

Order By:

EventTimeRaceDate
parkrunNTSt Albans parkrun # 5129 Dec 12