Name:
John Nicholas Rowlands
Gender:
Male
Club:
Harpenden
Age Group:
V60
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17.9
84756

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun27:11Wimpole Estate parkrun # 3036.00.99 Feb 19+
parkrun26:40Luton Wardown parkrun # 2193.22.820 Jul 19+
parkrun25:49Milton Keynes parkrun # 4642.71.916 Feb 19+
HM1:56:34Vitality Big Half Marathon0.4-0.910 Mar 19+
parkrun25:46Thornbury parkrun # 492.61.95 Jan 19+
parkrun26:45Jersey Farm parkrun # 34.22.024 Nov 18
5M41:23Hatfield 50.62.625 Nov 18
parkrun27:20Luton Wardown parkrun # 2182.05.113 Jul 19
parkrun25:28Chipping Sodbury parkrun # 2361.03.01 Dec 18
parkrun27:26Dartford parkrun # 2213.83.519 Jan 19
parkrun27:35Luton Wardown parkrun # 2012.84.716 Mar 19
HM1:57:55St Neots Riverside Half Marathon0.2-0.418 Nov 18
parkrun24:50Luton Wardown parkrun # 1513.03.024 Mar 18
parkrun28:23Luton Wardown parkrun # 2072.66.227 Apr 19
parkrun25:22Luton Wardown parkrun # 1583.02.912 May 18
parkrun24:20Cassiobury parkrun # 1681.63.57 Apr 18
parkrun26:03Aldenham parkrun # 1761.04.03 Nov 18
parkrun24:41Luton Wardown parkrun # 1542.03.814 Apr 18
parkrun26:31Houghton Hall parkrun # 451.64.227 Oct 18
parkrun26:27St Albans parkrun # 3581.45.120 Oct 18
10K53:43Love Luton 10K-0.24.828 Oct 18
parkrun24:40Rickmansworth parkrun # 393.22.52 Dec 17
parkrun26:39Luton Wardown parkrun # 1771.66.229 Sep 18
parkrun24:11St Albans parkrun # 3220.64.210 Feb 18
parkrun25:33Luton Wardown parkrun # 1393.53.830 Dec 17
parkrun27:22Bishan parkrun # 351.06.215 Dec 18
HM2:02:15Rock 'n' Roll Liverpool Half Marathon1.6-0.520 May 18
parkrun29:04Luton Wardown parkrun # 1912.87.01 Jan 19
parkrun29:41Luton Wardown parkrun # 1953.27.526 Jan 19
parkrun24:56Heartwood Forest parkrun # 93.23.030 Sep 17
parkrun24:39Heartwood Forest parkrun # 82.23.523 Sep 17
parkrun26:25Luton Wardown parkrun # 1443.05.827 Jan 18
parkrun27:24Luton Wardown parkrun # 1642.07.123 Jun 18
parkrun25:04Luton Wardown parkrun # 1242.83.69 Sep 17
parkrun25:25Luton Wardown parkrun # 1322.24.84 Nov 17
parkrun25:44Houghton Hall parkrun # 101.06.617 Feb 18
parkrun25:57Chipping Sodbury parkrun # 1901.86.225 Nov 17
parkrun25:18Heartwood Forest parkrun # 101.45.47 Oct 17
parkrun26:06St Albans parkrun # 3051.07.221 Oct 17
parkrun23:49Stevenage parkrun # 163.21.010 Sep 16
parkrun25:37Hatfield Forest parkrun # 1141.85.620 May 17
parkrun23:50St Albans parkrun # 2581.42.83 Dec 16
parkrun25:34St Albans parkrun # 2821.85.513 May 17
5K23:16Dame Kelly Holmes Trust 5K 3.111 Dec 16
parkrun25:33Luton Wardown parkrun # 1002.64.718 Mar 17
parkrun25:21Luton Wardown parkrun # 962.64.318 Feb 17
parkrun23:45Cheltenham parkrun # 1911.62.48 Oct 16
parkrun26:28Luton Wardown parkrun # 1072.86.06 May 17
parkrun26:05Panshanger parkrun # 1352.65.61 Apr 17
parkrun27:55Rushmere parkrun # 884.07.28 Jul 17
parkrun23:46St Albans parkrun # 2451.62.53 Sep 16
parkrun25:18Chipping Sodbury parkrun # 1610.86.015 Apr 17
parkrun26:44Luton Wardown parkrun # 1052.66.722 Apr 17
parkrun23:18St Albans parkrun # 2381.41.816 Jul 16
parkrun23:59Panshanger parkrun # 1001.82.713 Aug 16
parkrun35:41York parkrun # 3381.915.98 Jun 19
parkrun25:40Luton Wardown parkrun # 941.56.04 Feb 17
parkrun24:08Cassiobury parkrun # 841.23.617 Sep 16
parkrun37:50Upton House parkrun # 973.216.220 Apr 19
parkrun23:56St Albans parkrun # 2351.62.825 Jun 16
parkrun23:32St Albans parkrun # 2370.63.09 Jul 16
parkrun23:55Portobello parkrun # 561.82.628 May 16
parkrun24:29St Albans parkrun # 2411.83.66 Aug 16
parkrun24:38St Albans parkrun # 2392.03.723 Jul 16
parkrun26:03St Albans parkrun # 2661.26.921 Jan 17
parkrun23:52Ellenbrook Fields parkrun # 11.33.021 May 16
HM1:59:08St Neots Riverside Half Marathon0.92.620 Nov 16
parkrun24:43St Albans parkrun # 2431.24.620 Aug 16
parkrun24:41Chipping Sodbury parkrun # 1191.84.02 Jul 16
parkrun25:07Luton Wardown parkrun # 711.55.027 Aug 16
parkrun22:19Cheltenham parkrun # 1391.00.310 Oct 15
parkrun28:21Luton Wardown parkrun # 1012.29.725 Mar 17
parkrun22:50Oak Hill parkrun # 2181.01.324 Oct 15
parkrun24:30Grovelands parkrun # 2981.04.423 Apr 16
parkrun25:06Peterborough parkrun # 1472.54.016 Apr 16
parkrun21:38St Albans parkrun # 1731.5-1.725 Apr 15
parkrun24:03Gunnersbury parkrun # 2261.03.619 Mar 16
parkrun39:37Houghton Hall parkrun # 552.317.71 Jan 19
parkrun40:14Ellenbrook Fields parkrun # 1491.418.89 Mar 19
parkrun24:21St Albans parkrun # 2201.04.112 Mar 16
parkrun25:34Pymmes parkrun # 2523.04.320 Feb 16
parkrun22:37St Albans parkrun # 1891.00.915 Aug 15
parkrun22:09St Albans parkrun # 1761.5-0.516 May 15
parkrun23:02Aldenham parkrun # 141.01.719 Sep 15
parkrun25:26Bushy Park parkrun # 6211.65.59 Apr 16
parkrun35:10Luton Wardown parkrun # 1552.218.321 Apr 18
5K22:15Marston Forest 5K0.10.017 Jun 11
10K52:35Flitwick 10K0.94.715 Apr 12
parkrun25:20St Albans parkrun # 161.04.728 Apr 12
parkrun23:49St Albans parkrun # 191.02.019 May 12
5K22:44Marston Forest 5K0.60.315 Jun 12
parkrun23:20St Albans parkrun # 261.01.17 Jul 12
10K50:47Luton 10K2.81.229 Jul 12
parkrun22:57St Albans parkrun # 360.80.515 Sep 12
parkrun22:39St Albans parkrun # 381.0-0.229 Sep 12
parkrun22:30St Albans parkrun # 391.0-0.56 Oct 12
parkrun23:05St Albans parkrun # 411.50.120 Oct 12
parkrun24:26St Albans parkrun # 770.83.329 Jun 13
parkrun24:39St Albans parkrun # 791.82.713 Jul 13
parkrun23:54St Albans parkrun # 811.02.127 Jul 13
parkrun23:45St Albans parkrun # 881.01.814 Sep 13
parkrun23:23St Albans parkrun # 890.22.021 Sep 13
parkrun24:31St Albans parkrun # 1001.03.27 Dec 13
parkrun24:38St Albans parkrun # 1011.03.514 Dec 13
parkrun27:33St Albans parkrun # 1124.05.41 Mar 14
parkrun26:46St Albans parkrun # 1153.05.122 Mar 14
parkrun25:18St Albans parkrun # 1173.02.65 Apr 14
parkrun25:25St Albans parkrun # 1183.02.812 Apr 14
parkrun23:58St Albans parkrun # 1201.02.226 Apr 14
parkrun23:34Little Stoke parkrun # 811.01.524 May 14
parkrun23:29Weymouth parkrun # 401.01.331 May 14
parkrun22:20St Albans parkrun # 1270.6-0.414 Jun 14
5M38:18John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)2.2-0.629 Jun 14
10K49:52Luton 10K (inc Bedfordshire Championships)2.80.320 Jul 14
parkrun22:56Edinburgh parkrun # 2502.0-0.816 Aug 14
parkrun24:22St Albans parkrun # 1401.02.813 Sep 14
parkrun23:32St Albans parkrun # 1411.01.320 Sep 14
parkrun23:17Panshanger parkrun # 12.5-0.711 Oct 14
parkrun22:04St Albans parkrun # 1481.0-1.58 Nov 14
parkrun21:43St Albans parkrun # 1501.0-1.722 Nov 14
parkrun22:13Southwark parkrun # 681.00.020 Dec 14
parkrun23:03St Albans parkrun # 1602.00.624 Jan 15
parkrun21:48St Albans parkrun # 1611.0-0.831 Jan 15
parkrun22:45St Albans parkrun # 1622.5-0.57 Feb 15
parkrun36:56Panshanger parkrun # 232.019.828 Feb 15
parkrun22:50Luton Wardown parkrun # 11.50.718 Apr 15
parkrun36:23Gadebridge parkrun # 24.017.69 May 15
5K25:11Marston Forest 5K0.85.819 Jun 15
parkrun29:10Panshanger parkrun # 391.511.620 Jun 15
parkrun31:42St Albans parkrun # 1821.015.627 Jun 15
parkrun31:22St Albans parkrun # 1901.015.222 Aug 15
parkrun28:43Barclay parkrun # 235.07.57 Nov 15
parkrun35:50St Albans parkrun # 2131.519.623 Jan 16
parkrun25:36Cassiobury parkrun # 531.06.413 Feb 16
parkrun25:42Harlow parkrun # 712.05.527 Feb 16
parkrun29:46Bournemouth parkrun # 1652.012.01 Oct 16
parkrun32:44St Albans parkrun # 2600.617.317 Dec 16
parkrun43:02St Albans parkrun # 2611.224.224 Dec 16
parkrun50:41St Albans parkrun # 2691.234.211 Feb 17
parkrun36:56Luton Wardown parkrun # 1131.520.517 Jun 17
parkrun35:09Luton Wardown parkrun # 1522.018.531 Mar 18
parkrun34:28Ellenbrook Fields parkrun # 1041.017.85 May 18
5K36:08Rock 'n' Roll Liverpool 5K1.118.919 May 18
HM2:53:36St Albans Half Marathon1.313.210 Jun 18
parkrun51:09Fort William parkrun # 176.028.811 Aug 18

Order By:

EventTimeRaceDate
XC42:50Sunday League24 Nov 13
XC43:34Sunday League18 Dec 16
XC58:17Sunday League12 Feb 17
XC41:22Sunday League17 Dec 17
XC56:37Sunday League18 Feb 18