6K | 18:32 | SPAR European Cross Country Championships | 3.6 | -0.7 | 12 Dec 21 | +1 |
4K | 12:24 | Scottish West District Relay Championships | 4.8 | 0.0 | 9 Oct 21 | +2 |
5.9K | 17:58 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | 0.6 | 13 Nov 21 | +3 |
6.7K | 20:18 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 0.8 | 1.3 | 27 Nov 21 | +4 |
4K | 12:50 | Scottish National Short Course Championships | 3.9 | 2.1 | 6 Nov 21 | +5 |
5K | 14:00 | Armagh International Road Races | -0.1 | -1.5 | 13 Feb 20 | |
5K | 14:58 | Run and Become Sri Chinmoy invitational 5K | 0.5 | 1.8 | 29 Nov 20 | |
6.7K | 21:34 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -0.9 | 23 Nov 19 | |
6.7K | 24:41 | Scottish National Championships | 7.0 | 2.3 | 22 Feb 20 | |
4K | 12:31 | Scottish National Relay Championships | 4.2 | -0.7 | 26 Oct 19 | |
5.6K | 18:46 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | -0.4 | 9 Nov 19 | |
6.225K | 19:37 | SPAR European Cross Country Championships | 1.8 | 0.2 | 8 Dec 19 | |
5K | 14:57 | Mid Cheshire 5K | 0.3 | 0.3 | 29 Aug 19 | |
5K | 14:41 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -1.0 | 3 May 19 | |
parkrun | 15:51 | Strathclyde parkrun # 463 | 0.8 | 1.9 | 14 Sep 19 | |
6K | 18:54 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | -0.2 | 9 Mar 19 | |
6K | 21:04 | Lindsays Scottish National Championships | 5.4 | 0.0 | 23 Feb 19 | |
3000 | 8:29.89 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | -0.7 | 4 Jan 19 | |
5K | 16:15 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 3.0 | 0.0 | 12 Jan 19 | |
1500 | 4:04.35 | Scottish Schools AA Championships | 0.5 | 0.3 | 6 Feb 19 | |
5.65K | 17:25 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | -3.7 | 10 Nov 18 | |
5.5K | 17:20 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 1.0 | -2.4 | 24 Nov 18 | |
2.5K | 7:53 | Scottish National Relay Championships | 4.7 | -0.6 | 27 Oct 18 | |
1500 | 4:15.73 | Scottish Schools AA Championships | 0.5 | 1.9 | 6 Feb 19 | |
1500 | 4:00.43 | Grangemouth Graded Open | 0.3 | -1.1 | 5 Sep 18 | |
5.9K | 19:19 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | -2.8 | 11 Nov 17 | |
2.5K | 8:13 | Scottish National Relay Championships | 5.8 | -0.9 | 28 Oct 17 | |
1500 | 4:05.79 | UK School Games | 1.5 | -1.8 | 1 Sep 17 | |
1500 | 4:09.13 | UK Youth Development U17/U20 League National Final | 1.7 | -1.2 | 3 Sep 17 | |
2.5K | 8:22 | Scottish West District Relay Championships | 5.6 | 0.0 | 15 Oct 17 | |
3000 | 9:15.55 | UK Youth Development U17/U20 League North Premier East Promotion Match | 2.4 | -0.7 | 23 Jul 17 | |
1500 | 4:14.54 | UK Youth Development U17/U20 League North Premier East Promotion Match | 1.5 | -0.6 | 23 Jul 17 | |
1500 | 4:09.18 | SIAB International | 0.9 | -0.8 | 15 Jul 17 | |
1500 | 4:08.15 | Scottish Schools Championships | 1.0 | -1.4 | 9 Jun 17 | |
2.5M | 12:32 | SSAA Scottish Secondary Schools’ Road Championships | -0.4 | 0.0 | 4 Oct 17 | |
800 | 2:03.00 | Scottish Schools Championships | 0.3 | -0.3 | 10 Jun 17 | |
800 | 2:04.11 | UK Youth Development U17/U20 League Division North Premier East/South | 1.1 | -0.8 | 30 Apr 17 | |
800 | 2:03.13 | Scottish Schools Championships | 0.3 | -0.3 | 10 Jun 17 | |
1500 | 4:17.54 | Scottish Schools Championships | 1.0 | 0.0 | 9 Jun 17 | |
1500 | 4:25.45 | Scottish Athletics U17 Challenge | 0.6 | 1.9 | 18 Jun 17 | |
4.5K | 15:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -1.5 | 11 Mar 17 | |
5.65K | 19:08 | British Athletics Cross Challenge | 2.8 | -2.0 | 22 Jan 17 | |
1500 | 4:10.70 | Rotary International Scottish Schools AA Championships | 0.5 | -1.6 | 1 Feb 17 | |
4K | 13:21 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | -2.1 | 7 Jan 17 | |
4.2K | 12:51 | Scottish National Championships | -0.4 | -1.1 | 25 Feb 17 | |
3M | 15:49 | Virgin London Mini Marathon | 0.6 | 0.2 | 23 Apr 17 | |
3.6K | 12:43 | British Athletics Cross Challenge (Inc IAAF Permit) | 6.0 | -1.7 | 14 Jan 17 | |
800 | 2:06.34 | Rotary International Scottish Schools AA Championships | 0.5 | -0.6 | 2 Feb 17 | |
parkrun | 16:26 | Pollok parkrun # 410 | 1.0 | -2.2 | 24 Dec 16 | |
800 | 2:08.65 | Rotary International Scottish Schools AA Championships | 0.5 | 0.1 | 2 Feb 17 | |
4.2K | 13:40 | Scottish National Young Athletes Road Race Championships | -0.4 | 1.2 | 18 Mar 17 | |
2.5K | 8:21 | Scottish National Relay Championships | 4.7 | -0.9 | 22 Oct 16 | |
1500 | 4:26.59 | Rotary International Scottish Schools AA Championships | 0.5 | 0.7 | 1 Feb 17 | |
2K | 6:46 | Scottish National Short Course Championships | 5.4 | -0.3 | 5 Nov 16 | |
3K | 10:03 | British Athletics Cross Challenge (inc European Trials) | 2.2 | 1.2 | 26 Nov 16 | |
parkrun | 16:58 | Pollok parkrun # 392 | 2.6 | -3.6 | 13 Aug 16 | |
4K | 14:22 | Scottish West District Championships | 4.1 | -0.5 | 4 Dec 16 | |
4.42K | 14:25 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 0.6 | -1.0 | 12 Nov 16 | |
1500 | 4:18.15 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.7 | -1.4 | 29 Jul 16 | |
1500 | 4:30.15 | UK Youth Development U13/U15 League Scotland Final | 1.0 | 0.7 | 31 Jul 16 | |
1500 | 4:35.95 | Scottish Athletics National U13 / U15 / U20 Championships | 0.7 | 1.8 | 21 Aug 16 | |
1500 | 4:25.84 | Scottish West District Championships | 0.3 | 0.1 | 13 May 16 | |
1500 | 4:23.13 | Scottish National U13 / U15 / U20 Championships | 0.5 | -0.6 | 5 Mar 16 | |
4K | 13:32 | SIAB Schools International | 1.8 | -1.8 | 19 Mar 16 | |
1500 | 4:24.12 | Scottish Schools AA Championships | 0.5 | -1.0 | 3 Feb 16 | |
1500 | 4:24.48 | Scottish Schools AA Championships | 0.5 | -1.0 | 3 Feb 16 | |
4K | 14:21 | Scottish National Championships | 3.8 | -1.5 | 27 Feb 16 | |
3M | 16:27 | Virgin London Mini Marathon | 0.1 | -0.3 | 24 Apr 16 | |
800 | 2:11.50 | Scottish Athletics League Morning Match | 0.5 | -0.7 | 31 Jan 16 | |
4.5K | 16:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -1.0 | 12 Mar 16 | |
4K | 14:04 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 3.2 | -1.7 | 9 Jan 16 | |
1500 | 4:41.24 | Scottish West District Championships | 0.3 | 2.2 | 13 May 16 | |
1500 | 4:40.68 | Scottish National U13 / U15 / U20 Championships | 0.5 | 1.8 | 5 Mar 16 | |
800 | 2:17.31 | Scottish Athletics League Morning Match | 0.5 | 1.0 | 10 Jan 16 | |
2.5K | 9:16 | Scottish National Relay Championships | 6.0 | 0.4 | 24 Oct 15 | |
4.42K | 16:00 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | -0.4 | 7 Nov 15 | |
1500 | 4:32.97 | Scottish Athletics Age Group Championships | 0.7 | -0.2 | 23 Aug 15 | |
2.5K | 8:55 | Scottish West District Relay Championships | 4.2 | 0.6 | 11 Oct 15 | |
1500 | 4:38.14 | Scottish Athletics Age Group Championships | 0.7 | 0.5 | 23 Aug 15 | |
800 | 2:15.86 | Shettleston Harriers Graded Open | 0.4 | 0.6 | 18 Aug 15 | |
4K | 15:19 | SSAA Secondary Championships | 2.0 | 2.9 | 9 Mar 16 | |
1500 | 4:29.27 | Scottish Schools Championships | 0.6 | -1.3 | 12 Jun 15 | |
1500 | 4:37.60 | UK Youth Development U13/U15 League Division Scotland 1 | 0.6 | -0.4 | 31 May 15 | |
800 | 2:14.52 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.0 | -0.3 | 5 Jun 15 | |
1500 | 4:41.61 | Scottish Schools Championships | 0.6 | 0.4 | 12 Jun 15 | |
2.9K | 10:20 | British Athletics Cross Challenge | 4.6 | -1.2 | 18 Jan 15 | |
2.5K | 8:05 | Scottish National Young Athletes Championships | 0.0 | 0.0 | 15 Mar 15 | |
800 | 2:16.72 | Scottish Athletics Indoor League Finals & Relays | 0.5 | -0.2 | 8 Feb 15 | |
3000 | 9:57.53 | BMC / Glasgow AA Metric Miler Meeting | 0.5 | 0.0 | 3 Jan 15 | |
3K | 10:30 | British Athletics Cross Challenge (inc European Trials) | 2.7 | -0.1 | 29 Nov 14 | |
1500 | 4:43.05 | Scottish Schools' Championships | 0.5 | 0.5 | 4 Feb 15 | |
5K | 18:05 | Ayrodynamic Turkey Trot 5K | 0.8 | -2.0 | 26 Dec 14 | |
800 | 2:19.5 | Scottish Athletics Indoor League Morning Match | 0.5 | 0.6 | 14 Dec 14 | |
1500 | 4:36.1 | Central AC Championships | 0.2 | -1.2 | 13 Sep 14 | |
1500 | 4:44.56 | Scottish U13 / U17 Championships | 1.0 | -0.8 | 23 Aug 14 | |
1500 | 4:53.05 | UK Youth Development U13/U15 League Scotland Final | 1.2 | 0.1 | 10 Aug 14 | |
1500 | 4:43.35 | UK Youth Development U13/U15 League Division Scotland 1 | 0.0 | -0.9 | 1 Jun 14 | |
1500 | 4:49.85 | BMC Regional Races | 0.2 | -0.2 | 17 May 14 | |
800 | 2:22.3 | Scottish Athletics Indoor League - Finals & Relays | 0.5 | -1.6 | 16 Mar 14 | |
2.6K | 8:42 | Scottish Junior Road Race Championships | -0.8 | -0.9 | 16 Mar 14 | |
2M | 11:26 | Renfrewshire AAA County Road Race Championships | 1.0 | -2.3 | 2 Feb 14 | |
3.2K | 13:04 | Scottish National Championships | 6.0 | -0.2 | 22 Feb 14 | |
3K | 12:30 | Great Edinburgh XCountry (inc Scottish Inter-District) | 2.0 | 7.8 | 10 Jan 15 | |
800 | 2:27.46 | Scottish Athletics Indoor League - Morning Match | 0.5 | -0.1 | 23 Feb 14 | |
3K | 11:27 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 2.8 | -0.9 | 11 Jan 14 | |
parkrun | 19:55 | Pollok parkrun # 255 | 2.0 | 0.0 | 4 Jan 14 | |
1200 | 3:57.99 | Tri-Club Match | 0.4 | -0.7 | 14 Sep 13 | |
1500 | 5:10.40 | UK Youth Development U13/U15 League Scotland Final | 0.6 | -0.2 | 28 Jul 13 | |
1500 | 5:07.28 | UK Youth Development U13/U15 League Scotland Division 1 | 0.0 | -1.0 | 2 Jun 13 | |
1500 | 5:14.71 | UK Youth Development U13/U15 League Scotland Division 1 | 0.4 | -2.5 | 5 May 13 | |
800 | 3:01.22 | DunRen Open Graded Meeting | 0.8 | 0.0 | 25 Apr 12 | |
800 | 2:51.3 | DunRen Open Graded Meeting | 0.0 | -2.4 | 30 May 12 | |
800 | 2:48.48 | DunRen Graded Open | 0.0 | -0.7 | 27 Jun 12 | |
800 | 2:45.6 | Shettleston Harriers Graded Open | 0.3 | -1.0 | 21 Aug 12 | |
1500 | 5:30.9 | Ayrshire Harriers Open Meeting | 0.8 | -1.6 | 14 Apr 13 | |