Name:
Russell Maddams
Gender:
Male
Club:
Keswick
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:46:24Active Northumberland Kielder Marathon5.8-3.37 Oct 18+
10M57:05Netherhall 101.8-0.624 Feb 19+
10K35:59Brigham 10K2.60.221 Apr 19+
10K34:36Lancaster Valentines 10K1.00.410 Feb 19+
10K33:49Hoad Hill Harriers Christmas Pudding 10K0.50.02 Dec 18+
parkrun17:47Worcester Pitchcroft parkrun # 883.20.716 Mar 19
10K34:26Carlisle Resolution 10K0.70.520 Jan 19
10K34:44Lowca 10K0.21.37 May 19
10K35:19Lancaster Mother's Day 10K0.81.330 Mar 19
10K35:10Chester 10K0.71.310 Mar 19
parkrun17:12Whitehaven parkrun # 262.50.222 Dec 18
parkrun17:13Workington parkrun # 2961.21.523 Mar 19
parkrun16:57Worcester Pitchcroft parkrun # 761.30.829 Dec 18
HM82:04Keswick Half Marathon4.8-0.66 May 18
10K36:26Lambfoot Loop 10K3.4-0.13 Jul 18
10K35:07Gosforth 10K0.81.14 Sep 18
10M58:31Gosforth 101.40.813 Jun 18
Mar2:46:16Active Northumberland Kielder Marathon3.6-0.38 Oct 17
10M58:05Netherhall 101.21.425 Feb 18
10K34:19Hoad Hill Harriers Christmas Pudding 10K0.51.13 Dec 17
10M58:32Cumberland Ale 102.20.717 Sep 17
10K34:22Gosforth 10K1.30.35 Sep 17
10K34:03Ulverston Summer 10K0.90.49 Aug 17
parkrun17:12Workington parkrun # 2092.40.61 Jul 17
10K36:18Pilling 10K Series2.31.417 Jun 17
10K36:21Appleby Rotary 10K2.21.625 Jun 17
10K33:53Hoad Hill Harriers Christmas Pudding 10K0.80.34 Dec 16
10M56:02Brampton to Carlisle 100.40.920 Nov 16
10K34:25Helvellyn 10K0.51.218 Dec 16
10K33:54Age UK Leeds Abbey Dash 10K0.30.96 Nov 16
Mar2:35:39ASICS Greater Manchester Marathon1.4-0.510 Apr 16
5K16:13Lancaster 5K Series0.50.327 Aug 16
5K16:05Lancaster 5K Series0.50.030 Jul 16
HM74:05Edinburgh Marathon Festival Half Marathon0.30.729 May 16
5K16:31Workington 5K1.40.03 Jul 16
10M56:56Netherhall 101.80.228 Feb 16
5K16:01Lancaster 5K Series-0.10.425 Jun 16
5K16:15Podium 5K0.20.617 Jun 16
10K34:35Moorclose 10K0.61.510 May 16
5K16:17Lancaster 5K Series0.30.621 May 16
parkrun16:38Workington parkrun # 1501.00.714 May 16
10K33:38Valentines Weekend 10K0.80.314 Feb 16
parkrun16:36Workington parkrun # 1421.00.619 Mar 16
10M57:33Brampton to Carlisle 101.70.715 Nov 15
10K33:19Gosforth 10K1.4-0.71 Sep 15
Mar2:32:09Virgin London Marathon0.8-0.726 Apr 15
HM75:09Lloyds Bank Cardiff Half Marathon0.61.04 Oct 15
10M56:25Gosforth 101.60.010 Jun 15
500016:24.80BMAF Championships1.20.026 Jul 15
5K15:53Lancaster 5K Series0.2-0.427 Jun 15
parkrun16:17Workington parkrun # 1051.0-0.14 Jul 15
HM72:28Wilmslow Half Marathon0.4-0.222 Mar 15
5K16:37Horwich 5K (BMAF Championships)1.7-0.221 Jun 15
parkrun16:34Workington parkrun # 1061.00.511 Jul 15
5K15:58Lancaster 5K Series0.00.030 May 15
10K34:09Lancaster Three Bridges 10K1.00.612 Apr 15
parkrun16:13Workington parkrun # 951.0-0.418 Apr 15
500016:15.3Cumbria County Championships0.40.323 May 15
parkrun16:12Workington parkrun # 901.0-0.214 Mar 15
Mar2:40:29Baxters Loch Ness Marathon (Inc Scottish Champs)1.40.628 Sep 14
parkrun16:19Workington parkrun # 801.00.03 Jan 15
10K34:02Hoad Hill Harriers Christmas Pudding 10K0.80.77 Dec 14
10M54:55Brampton to Carlisle 10-0.10.716 Nov 14
10M56:58Cumberland Ale 102.00.014 Sep 14
HM74:57Wagon & Horses Half Marathon1.40.117 Aug 14
HM73:45Southport Half Marathon1.2-0.36 Jul 14
parkrun16:08Workington parkrun # 641.0-0.46 Sep 14
parkrun16:09Workington parkrun # 661.0-0.320 Sep 14
parkrun16:03Workington parkrun # 551.0-0.628 Jun 14
10M55:31Gosforth 100.60.411 Jun 14
10M55:51Sport in Action 101.6-0.45 Apr 14
HM74:35Valiants Half Marathon1.6-0.319 Apr 14
HM76:58Forest of Dean Half Marathon2.00.430 Mar 14
10M57:08Netherhall 102.4-0.323 Feb 14
10K33:30Moorclose 10K-0.21.113 May 14
parkrun16:17Workington parkrun # 401.00.015 Mar 14
HM77:10Liverpool Half Marathon1.01.523 Mar 14
10K33:23Resolution 10K0.40.419 Jan 14
10M54:15Brampton to Carlisle 100.00.217 Nov 13
parkrun16:44Workington parkrun # 341.01.01 Feb 14
10K34:33Ravenstonedale Red 10K1.20.930 Nov 13
parkrun16:32Workington parkrun # 331.00.525 Jan 14
HM74:26Great Cumbrian Run Half Marathon0.70.56 Oct 13
HM72:00Edinburgh Marathon Festival Half Marathon0.7-0.826 May 13
10K33:28SVHC Open Masters 10K (Inc BMAF Champs)1.00.218 Aug 13
500016:11.64BMAF Championships1.1-0.315 Sep 13
HM72:59Keswick Rugby Club Half Marathon1.4-1.15 May 13
500016:04.5North of England League Division 3WC0.60.63 Aug 13
parkrun16:44Carlisle parkrun # 282.00.610 Aug 13
10M55:30Longtown 101.4-0.56 Apr 13
5K16:02Horwich 5K (Inc BMAF Champs)1.10.016 Jun 13
parkrun16:48Workington parkrun # 42.00.813 Jul 13
5K16:17BodyFit Eaglesfield Paddle 5K0.61.026 Jun 13
HM73:36Liverpool Half Marathon0.40.217 Mar 13
10K33:54Keswick Round the Houses 10K0.80.823 Apr 13
10M56:08Netherhall 100.80.524 Feb 13
15K56:24Helvellyn 15K5.0-0.73 Nov 12
10K34:00Garstang 10K1.20.531 Jan 10
12K40:19McCain UK Cross Challenge inc World Trials & Inter Counties1.00.013 Mar 10
7.4K24:20Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.121 Mar 10
10K32:53Salford 10K0.7-0.22 Apr 10
10K33:17Moorclose 10K1.6-0.618 May 10
10K33:52Carlisle Tri 10K0.41.29 Jun 10
5K15:43Pennine Lancashire 5K0.4-0.111 Jul 10
6.4M35:24Newlands Valley Round 6.82.6-0.521 Jul 10
10K34:25Ellenborough 10K1.01.24 Aug 10
10K33:22Birchwood 10K1.10.022 Aug 10
5K15:34Lancaster 5K Series-0.2-0.128 Aug 10
10M56:35Cumberland Ale 101.00.512 Sep 10
HM65:32Garstang Half Marathon-2.8-0.719 Sep 10
Mar2:31:53Baxters Loch Ness Marathon1.40.03 Oct 10
10M54:40Derwentwater 101.2-1.07 Nov 10
10M54:11Brampton To Carlisle 10-0.10.020 Nov 10
10K33:15Dewsbury 10K1.2-0.36 Feb 11
10K33:21Stanley Park 10K-0.21.25 Mar 11
5.3M28:21Keswick Round The Houses 5.31.20.013 Apr 11
10K33:32Salford 10K0.80.422 Apr 11
10K33:54Dalton Charter 10K2.2-0.629 Apr 11
32M3:15:48Forest Of Dean 32 (inc England Trail Championships)2.40.015 May 11
10K33:55Lambfoot Loop 10K1.20.524 May 11
10K33:14Carlisle Tri 10K0.80.11 Jun 11
17K70:02Kentmere 17K1.56.14 Jun 11
10M54:16Gosforth 100.6-0.515 Jun 11
10K33:32Ellenborough 10K1.8-0.63 Aug 11
50K3:05:24IAU 50K World Trophy Final0.40.020 Aug 11
14K56:50Derwentwater 14K5.02.53 Sep 11
55K3:44:57Commonwealth Ultra-Trail Running Championships 55K2.60.125 Sep 11
10K34:49Ravenstonedale Red 10K1.80.826 Nov 11
10K34:18Ulverston Pudding 10K0.81.34 Dec 11
10M56:58Netherhall 100.61.226 Feb 12
HM75:25Haweswater Half Marathon1.10.44 Mar 12
10K33:01Salford 10K-0.20.96 Apr 12
500015:56.6North of England League Division 4WC0.60.35 May 12
500016:22.0Cumbria County Championships0.61.212 May 12
10K33:43Moorclose 10K0.01.415 May 12
500016:19.4North of England League Division 4WC0.61.126 May 12
50K3:08:45Boddington 50K (Inc England Ultra Champs)1.0-0.41 Jul 12
10K34:48Ellenborough 10K1.61.01 Aug 12
8002:16.7North of England League Division 4WC0.40.05 Aug 12
15K56:27Derwentwater 15K4.8-0.41 Sep 12
HM75:24Great Cumbrian Run Half Marathon0.80.77 Oct 12
10K34:24Ravenstonedale Red 10K1.40.824 Nov 12
10K33:13Ulverston Xmas Pudding 10K0.40.52 Dec 12
parkrun16:53Carlisle parkrun # 11.51.519 Jan 13

Order By:

EventTimeRaceDate
FELL34:54Jarrett Jaunt (4.5M/1500ft)6 Feb 10
XC29:58Mid Lancs League6 Mar 10
XC27:08Cumbria League16 Oct 10
XC32:58Cumbria County Championships11 Dec 10
XC29:16Cumbria League8 Oct 11
XC27:16Cumbria League22 Oct 11
XC27:25Cumbria League12 Nov 11
XC40:18Inter Counties Championships10 Mar 12
ROAD16:43ERRA Men's 6-Stage Relays13 Oct 12
FELL32:13Round Latrigg (5.5M/801ft)21 Aug 13
ZFL37:31British Relay Championships20 Oct 13