Matthew Stone
Bure Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K18:12Active Fakenham 5K2.2-1.321 Apr 19+
5K17:30Wroxham 5K Series0.3-0.312 Jun 19+
5K17:31Wroxham 5K Series0.0-0.515 May 19+
Mile5:16.6Norfolk County Championships1.80.011 May 19+
10K37:36Sportlink Grand Prix - Valentine 10K1.0-0.417 Feb 19+
10K37:20Breckland 10K0.40.06 May 19
10.8K42:34Norfolk County Championships2.6-0.26 Jan 19
10M64:59Freethorpe 101.3-0.127 Jan 19
6.5K23:52West Norfolk Open1.0-0.34 Nov 18
10K38:11Great Yarmouth East Coast 10K1.00.314 Oct 18
5K18:35Ipswich JAFFA Ekiden2.6-0.815 Jul 18
5K18:02Dereham 5K0.50.119 Aug 18
5K17:46Wroxham 5K Series0.3-0.84 Jul 18
5K18:24Lord Mayor's 5K City Centre Classic1.30.17 Jul 18
10K38:42Humpty Dumpty 10K1.7-0.524 Jun 18
5K18:01Wroxham 5K Series (Inc Norfolk Championships)0.7-0.813 Jun 18
5K18:05Wroxham 5K Series0.00.016 May 18
5K18:07Active Fakenham 5K0.5-0.41 Apr 18
parkrun19:47Colney Lane parkrun # 153.60.024 Mar 18
500018:35.4Norfolk County Championships 1.113 May 18
parkrun20:43Norwich parkrun # 4142.43.814 Jul 18
10.8K45:57Norfolk County Championships4.10.77 Jan 18
parkrun20:19Colney Lane parkrun # 124.00.724 Feb 18
5K18:13Dereham 5K0.7-0.420 Aug 17
10M66:46Bure Valley 101.21.51 Oct 17
10K41:25Sportlink Grand Prix - Valentine 10K0.73.118 Feb 18
5K18:05Wroxham 5K Series0.6-0.817 May 17
10M66:25Dereham 100.91.57 May 17
10K38:46Valentine 10K (Inc Eastern Counties Championships)1.00.019 Feb 17
parkrun19:45Norwich parkrun # 3471.61.81 Apr 17
10K40:07Great Yarmouth East Coast 10K2.10.316 Oct 16
5K18:26Dereham 5K0.7-0.128 Aug 16
parkrun23:46Norwich parkrun # 4040.910.55 May 18
5K18:43Wroxham 5K Series0.81.721 Jul 16
5K18:23Wroxham 5K Series0.71.218 May 16
10.8K48:39Norfolk County Championships2.44.64 Dec 16
10K39:19Valentine 10K (Inc Norfolk Championships)1.11.914 Feb 16
10K38:22Great Yarmouth East Coast 10K0.81.218 Oct 15
10K56:44Breckland 10K2.015.57 May 18
5K18:29Dereham 5K1.01.123 Aug 15
5K18:30Lord Mayor's 5K City Centre Classic1.30.94 Jul 15
10K40:51Run Norwich 10K1.92.730 Aug 15
10K37:48Grand East Anglia Run 10K0.70.73 May 15
5K18:25Wroxham 5K Series0.61.417 Jun 15
10K37:47Great Yarmouth East Coast 10K1.20.220 Oct 13
10K38:15Mike Groves 10K0.80.030 Sep 12
10K38:24Great Yarmouth East Coast 10K0.8-0.621 Oct 12
10K37:42Wymondham AC New Year's Day 10K1.3-1.91 Jan 13
5M28:58Great Yarmouth Promenade 5 Series0.0-1.322 May 13
5K17:30Wroxham 5K Series0.4-0.419 Jun 13
5K17:40Norwich Lord Mayor's 5K1.1-0.76 Jul 13
5K17:35Dereham 5K0.20.021 Jul 13

Order By:

XC32:29Ryston Runners Open League18 Nov 12
XC35:05Norfolk County Championships5 Dec 15