Dan Garbutt
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K45:09North Eastern County Championships6.01.08 Dec 18+
6M33:00Start Fitness North Eastern Harrier League2.61.227 Oct 18+
6.3M35:53Start Fitness North Eastern Harrier League3.81.217 Nov 18+
parkrun16:28Riverside parkrun # 3302.11.729 Dec 18+
4.5M26:45PECO League4.23.220 Jan 19+
10K33:08Gainsborough & Morton Striders 10K0.93.125 Mar 18
10K32:40West Yorkshire League2.51.014 Oct 17
12K39:44North Eastern County Championships1.32.49 Dec 17
5K16:55ECCA Saucony English National Relay Championships3.62.74 Nov 17
HM74:53Isle of Axholme Half Marathon2.22.224 Sep 17
4.4M27:23PECO League6.04.77 Jan 18
500015:30.28Northern Senior, U20 & Parallel Championships0.72.410 Jun 17
12K38:20North Eastern County Championships2.5-0.110 Dec 16
12K43:37Northern Championships6.01.128 Jan 17
7.7K25:36West Yorkshire League4.30.44 Dec 16
parkrun16:22Scunthorpe parkrun # 2241.63.43 Jun 17
parkrun15:42Scunthorpe parkrun # 2082.01.511 Feb 17
10K31:55Dewsbury 10K (Long course)0.62.15 Feb 17
parkrun15:51Riverside parkrun # 2302.91.024 Dec 16
10K30:48Age UK Leeds Abbey Dash 10K0.31.16 Nov 16
5K16:07John Carr 5K Series0.83.710 May 17
10K32:45West Yorkshire League1.91.72 Oct 16
parkrun15:56Riverside parkrun # 244-0.34.325 Mar 17
5K15:05York Millennium Bridge 5K0.02.110 Aug 16
parkrun15:49Scunthorpe parkrun # 1741.42.418 Jun 16
5K15:28John Carr 5K Series0.72.34 May 16
parkrun16:16Tooting Common parkrun # 131.53.323 Apr 16
parkrun16:16Scunthorpe parkrun # 1611.53.319 Mar 16
parkrun15:08Scunthorpe parkrun # 1223.0-0.620 Jun 15
500014:53.92CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.42 Aug 15
500014:11.32BMC Grand Prix0.10.127 Jun 15
12K39:46ECCA Saucony English National Championships5.2-1.321 Feb 15
500014:22.25BMC Grand Prix0.20.530 May 15
15003:53.91Northern Athletics U20 / Senior Championships1.3-0.113 Jun 15
30008:31.55Trafford AC Grand Prix1.60.55 May 15
12K38:10Northern Championships3.3-0.824 Jan 15
30008:25.43Trafford AC Grand Prix0.80.919 May 15
10K29:59Leeds Abbey Dash 10K0.30.416 Nov 14
9.8K31:24British Athletics Cross Challenge (inc European Trials)1.91.229 Nov 14
500014:26.57British Athletics UK Championships (Inc European Trials)0.80.028 Jun 14
6K19:05Northern Men's 6 Stage Relays2.71.120 Sep 14
1000030:10.18Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.110 May 14
30008:19.91BMC Grand Prix0.70.612 Jul 14
parkrun15:52Riverside parkrun # 1102.02.130 Aug 14
parkrun14:56Riverside parkrun # 971.01.031 May 14
11K35:06Inter County Championships2.60.18 Mar 14
12K37:22ECCA English National Championships2.0-0.322 Feb 14
15003:52.11Northern Athletics U20 / Senior Championships0.30.714 Jun 14
12K41:17Northern Championships6.0-0.725 Jan 14
500014:43.28North East Counties AA Championships0.60.918 May 14
15003:53.95BMC Best of British0.40.810 Jun 14
10K30:24Dewsbury 10K0.60.62 Feb 14
5K15:35ECCA National Relays3.9-0.42 Nov 13
parkrun15:17Scunthorpe parkrun # 452.00.828 Dec 13
HM2:17:22Wilmslow Half Marathon1.727.324 Jun 18
9.8K31:05British Athletics Cross Challenge (inc European Trials)1.51.223 Nov 13
15003:49.70BMC Gold Standard Races0.30.36 Aug 13
Mile4:09.80BMC Grand Prix0.9-0.120 Jul 13
500014:51.81CAU Inter-County Championships0.81.025 Aug 13
500014:56.62BMC Grand Prix0.81.217 Aug 13
5.67M27:58Blaydon Races 5.670.90.89 Jun 13
500015:00.02Sainsbury's British Championships1.20.914 Jul 13
15003:46.19BMC Grand Prix0.2-0.11 Jun 13
500014:10.42BMC Grand Prix0.20.018 May 13
15003:51.04BMC Gold Standard Races0.30.525 Jun 13
15003:58.73Northern Athletics U20/Senior Championships1.20.722 Jun 13
10K30:27Dewsbury 10K0.70.63 Feb 13
1M4:31Hyde Park Harriers Summer Mile1.52.210 Jul 13
10K30:30Ribble Valley 10K (Inc Northern Champs)0.90.430 Dec 12
10K31:01Burringham 10K0.41.57 Oct 12
15003:45.47BMC Gold Standard Races0.5-0.87 Aug 12
6K18:09Northern Counties Men's 6-Stage Relays1.20.822 Sep 12
15003:47.34BMC Gold Standard Races0.4-0.121 Aug 12
500014:05.49BMC Grand Prix0.0-1.021 Jul 12
15003:51.31BMC Grand Prix Final0.90.025 Aug 12
15003:47.37BMC Gold Standard Races0.0-0.626 Jun 12
15003:49.31BMC Gold Standard Races0.10.210 Jul 12
500014:31.90England Championships (Inc North & Midland Champs)0.5-0.52 Jun 12
8001:59.9Steel Cup 20100.5-0.424 Feb 10
15004:00.0Steel Cup 20100.5-0.424 Feb 10
30008:31.21BUCS Indoor Championships0.5-0.613 Mar 10
30008:34.46BUCS Indoor Championships0.5-0.414 Mar 10
15004:10.0Northern League 2E0.60.94 Jul 10
5K15:30Sunderland 5K0.40.821 Jul 10
15004:03.5Northern League 2E0.60.031 Jul 10
10K32:02Darlington 10K0.6-0.98 Aug 10
parkrun15:43Leeds parkrun # 1501.00.728 Aug 10
15003:51.29BMC Gold Standard Races0.5-1.77 Sep 10
5.6K16:56Northern Counties Men's 6-stage Relay1.2-1.22 Oct 10
10K30:45Leeds Abbey Dash 10K0.2-1.621 Nov 10
9.8K31:05McCain UK Cross Challenge (inc European Trials)1.2-0.127 Nov 10
parkrun15:42Leeds parkrun # 1722.6-0.55 Feb 11
parkrun15:49Sheffield Hallam parkrun # 311.50.926 Feb 11
4.5M22:26Northern Men's 12 Stage Relays (Long Legs)1.7-0.820 Mar 11
30008:43.91RAF Invitation0.61.416 Apr 11
15004:03.12RAF Invitation0.61.116 Apr 11
10K32:00North Tyneside 10K0.70.724 Apr 11
15004:05.45North Eastern Counties Championships1.11.014 May 11
5.9M30:37Blaydon Race Jun 11
15003:58.68BMC Gold Standard Races0.11.014 Jun 11
15003:51.33BMC Gold Standard Races0.5-0.512 Jul 11
15003:54.68BMC Nike Grand Prix0.30.223 Jul 11
10K31:59Darlington 10K0.60.814 Aug 11
Mile4:10.67BMC Gold Standard Races0.3-0.223 Aug 11
1M4:44Hyde Park Harriers Summer Mile1.03.524 Aug 11
parkrun15:47Leeds parkrun # 2011.40.927 Aug 11
6K18:04Northern Road Relay Championships Senior Men0.00.224 Sep 11
10K30:42Leeds Abbey Dash 10K-0.20.120 Nov 11
9.8K32:09McCain UK Cross Challenge Series (inc European Trials)1.90.526 Nov 11
parkrun14:58Leeds parkrun # 2291.6-1.125 Feb 12
10K30:35Dewsbury 10K0.1-0.24 Mar 12
parkrun15:12Durham parkrun # 321.00.217 Mar 12
15003:53.9North of England League Division 2E0.40.05 May 12
500014:31.26North East Counties Athletics Championships0.5-0.912 May 12
15003:51.54BMC Grand Prix0.6-0.619 May 12
30008:21.00Trafford Grand Prix (Distance & Throws only)0.10.412 Jun 12
15004:00.84Trafford Grand Prix (Distance & Throws only)0.50.912 Jun 12
15004:25.46Trafford Grand Prix (Distance & Throws only)0.45.17 Aug 12
5K15:30York Millennium Bridge 5K Race 10.62.714 Aug 12
1M4:33Leeds Hyde Park Harriers Summer Mile1.02.915 Aug 12

Order By:

XC43:19Northern Cross Country Championships23 Jan 10
XC37:47BUCS Cross Country Championships6 Feb 10
XC33:32Start Fitness North East Harrier League13 Feb 10
XC15:49ECCA Relays6 Nov 10
XC40:41North Eastern County Championships8 Jan 11
XC26:24Leeds Varsity Cross Country22 Jan 11
XC41:08Northern Cross Country Championships29 Jan 11
XC37:59Inter Counties Championships5 Mar 11
XC16:20Saucony ECCA Relays5 Nov 11
XC41:46North Eastern Counties Championships10 Dec 11
XC33:29Sheffield Open31 Dec 11
XC28:19Leeds Met Carnegie vs University of Leeds Varsity21 Jan 12
XC8:46Durham Cathedral Relays22 Jan 12
XC41:06Northern Championships28 Jan 12
XC31:28Start Fitness North East Harrier League24 Mar 12
ROAD14:50ERRA Men's 6-Stage Relays13 Oct 12
XC29:07Complete Runner West Yorkshire League20 Oct 12
XC10:27Leeds University Relays1 Dec 12
XC34:17Yorkshire County Championships5 Jan 13
XC7:52Durham Cathedral Relays13 Jan 13
XC28:16Leeds Met Carnegie vs University of Leeds Varsity19 Jan 13
XC41:24Northern Championships26 Jan 13
XC41:57English National Championships23 Feb 13
XC35:09Inter Counties Championships9 Mar 13
XC33:10Home Countries International23 Mar 13
XC20:33Durham University Cross Country Race19 Oct 13
XC9:52Leeds University Relays7 Dec 13
XC10:04Leeds University Relays7 Dec 13
XC39:05North Eastern County Championships14 Dec 13
XC9:12Durham Cathedral Cross Country Relays12 Jan 14
XC29:21Leeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
XC31:43 Home Countries International22 Mar 14
XC15:15ECCA Saucony English National Relay Championships1 Nov 14
XC9:49Leeds University Relays6 Dec 14
XC10:21Leeds University Relays6 Dec 14
XC38:44North Eastern County Championships13 Dec 14
XC28:15Leeds University v Leeds Beckett Varsity17 Jan 15
5000DNFSainsbury's British Championships4 Jul 15
XC36:50West Yorkshire League30 Oct 16
XC30:07Leeds Varsity14 Jan 17
XC31:58Start Fitness North Eastern Harrier League29 Sep 18