Imogen Sheppard
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:24.8Midland Counties League Division 30.7-1.920 May 23+1
8002:27.3Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events0.60.13 Jun 23+2
6.8K28:57Midland Women's League Division 10.40.013 Jan 24+3
8002:15.58Charnwood AC Open Series0.4-0.99 Sep 20+4
8002:17.49BMC Regional Races0.7-0.728 Aug 20+5
6.56K38:47BUCS Cross Country Championships7.30.03 Feb 24
15005:04.1Midland League - Warks2.01.820 Jun 21
6K30:58BUCS Cross Country Championships3.60.04 Feb 23
8002:17.48BMC Regional Races0.7-0.628 Apr 19
8002:22.89Midland Counties U20 / Senior Championships0.80.82 Jun 19
4M31:26Midland Women's League Division 15.40.04 Dec 21
8002:20.36Warwickshire County Championships0.30.611 May 19
15005:07.8Midland League Division 31.32.519 May 19
4.4K19:57New Balance ESAA English Schools' Championships3.30.014 Mar 20
8002:21.45ESAA English Schools Combined Events & Race Walking Championships1.10.116 Sep 18
6.74K33:14Midland Women's League Division 15.40.07 Dec 19
8002:22.4ESAA Midland Schools Combined Events Championships1.20.324 Jun 18
4M34:46Midland Women's League Division 18.60.09 Nov 19
8002:18.27Charnwood AC Open Series0.00.330 May 18
8002:19.49BMC Regional Races0.50.222 Apr 18
8002:19.66Warwickshire County Championships0.20.512 May 18
8002:20.5Heart of England League Division 10.00.95 May 18
5K21:51ECCA Saucony English National Championships2.60.023 Feb 19
4K18:05West Midland Young Athletes' League7.00.09 Dec 18
15005:17.6Midland League Division 42.92.22 Jun 18
4K18:20West Midland Young Athletes' League6.80.018 Nov 18
4K16:30West Midland Young Athletes' League1.20.010 Feb 19
4K16:50Warwickshire County Schools' Championships2.00.019 Jan 19
4.1K18:02New Balance ESAA English Schools' Championships2.80.016 Mar 19
3.8K14:23Warwickshire Schools' Championships3.20.020 Jan 18
8002:29.05Warwickshire County Championships0.23.112 May 18
4K16:28West Midland Young Athletes' League1.00.014 Oct 18
8002:17.22Charnwood AC Open Series0.2-0.214 Jun 17
8002:19.8Heart of England League Division 10.70.13 Jun 17
8002:20.53ESAA Mason Trophy Schools Inter-County Championships0.30.717 Jun 17
8002:17.8Warwickshire County Schools Championships0.00.210 Jun 17
15005:00.4Athletics Direct Midland League Division 52.00.915 Jul 17
8002:18.7BMC Regional Races0.00.423 May 17
8002:17.1Warwickshire County Championships0.0-0.413 May 17
8002:23.6Heart of England League Division 10.51.32 Jul 17
8002:24.5Athletics Direct Midland League Division 51.20.94 Jun 17
8002:19.4Heart of England League Division 10.20.17 May 17
3.8K16:59New Balance ESAA English Schools' Championships4.80.017 Mar 18
8002:24.1ESAA Midland Schools Combined Events & Race Walking Championships0.01.925 Jun 17
8002:23.08BMC Regional Races0.70.623 Apr 17
5K22:50ECCA Saucony English National Championships4.40.024 Feb 18
8002:22.17Charnwood AC Open Series0.30.71 Apr 17
4K19:29West Midland Young Athletes' League9.60.019 Nov 17
4K17:01West Midland Young Athletes' League1.80.011 Feb 18
3.85K17:00Schools Inter Counties4.00.025 Nov 17
3.55K15:05West Midland Young Athletes' League3.20.015 Oct 17
3.8K14:08Warwickshire Schools' Championships0.80.021 Jan 17
4K19:54West Midland Young Athletes' League7.60.014 Jan 18
5K27:55CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.010 Mar 18
8002:20.3Warwickshire County Schools Championships1.0-0.511 Jun 16
3.75K14:40New Balance ESAA English Schools' Championships0.60.018 Mar 17
8002:18.4BMC Regional Races0.4-1.224 May 16
8002:19.67ESAA Mason Trophy Schools Inter-County Championships0.10.318 Jun 16
3.2K13:32West Midland Young Athletes' League5.10.812 Feb 17
3.2K13:11West Midland Young Athletes' League4.70.011 Dec 16
8002:25.3ESAA Midland Schools Combined Events Championships1.00.925 Jun 16
8002:28.37U13 / U15 Inter County0.42.310 Sep 16
8002:21.1Tipton Games Open0.00.024 Apr 16
8002:22.39Birchfield Harriers Young Athletes Open0.00.317 Apr 16
8002:26.0Warwickshire County Championships0.40.914 May 16
4K18:28CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.011 Mar 17
3.2K12:53Dave Sunderland Inter County2.01.812 Nov 16
8002:26.0Heart of England League Division 10.01.37 May 16
8002:28.06BMC PB Classic0.02.74 Jun 16
8002:32.11ESAA English Schools' Championships0.53.28 Jul 16
8002:28.94Charles Kear Memorial Open Graded0.81.33 Apr 16
4K17:46Warwickshire / Worcestershire County Championships3.60.07 Jan 17
4K19:35ECCA Saucony English National Championships6.60.025 Feb 17
3.2K14:48West Midland Young Athletes' League6.03.820 Nov 16
3.2K14:42West Midland Young Athletes' League6.03.52 Oct 16
8002:21.34ESAA Mason Trophy Schools Inter-County Championships0.4-0.420 Jun 15
8002:26.6BMC Regional Races0.41.129 Aug 15
8002:23.7ESAA Midland Schools Combined Events & Race Walking Championships0.50.228 Jun 15
8002:23.1Warwickshire County Schools Championships0.6-0.113 Jun 15
8002:21.22Warwickshire / Leicestershire & Rutland County Championships0.0-1.123 May 15
8002:25.27Cheltenham Midsummer Open Meeting0.50.615 Jul 15
8002:29.4Northern Athletics U15 Inter Counties Championship0.22.012 Sep 15
8002:29.1Heart of England League Division 10.81.45 Jul 15
3.2K13:11West Midland Young Athletes' League3.61.115 Nov 15
4K16:02Warwickshire / Worcestershire County Championships0.40.09 Jan 16
3.2K12:59Warwickshire Schools' Championships1.03.123 Jan 16
8002:33.9Midland Counties U13 / U15 / U17 Championships0.92.515 Aug 15
8002:25.22Birchfield Harriers Open0.0-0.526 Apr 15
8002:34.51Midland Counties U13 / U15 / U17 Championships0.92.715 Aug 15
8002:27.6Heart of England League Division 10.50.110 May 15
3.2K14:02West Midland Young Athletes' League3.83.614 Feb 16
8002:29.8Warwickshire Schools Combined Events0.80.47 May 15
15005:08.3Heart of England League Division 10.22.67 Jun 15
8002:31.8Rugby Spring Open1.30.012 Apr 15
3.2K14:41West Midland Young Athletes' League6.03.46 Dec 15
3.5K14:41New Balance ESAA English Schools' Championships0.00.05 Mar 16
2M15:16West Midland Young Athletes' League6.04.917 Jan 16
4K19:51ECCA Saucony English National Championships6.00.027 Feb 16
8002:30.56Birmingham Games0.50.58 Feb 15
4K20:33CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
5K21:54Welcombe Trembler 5K-0.60.018 Oct 15
3.2K13:18ESAA English Schools' Championships2.70.214 Mar 15
8002:26.89Cheltenham Midsummer Open Meeting0.2-1.716 Jul 14
8002:50.3Rugby Spring Open0.00.020 Apr 13
8002:52.0Super 40.40.08 May 13
15005:53.2Heart of England League Division 10.70.112 May 13
8002:55.0Heart of England League Division 10.50.716 Jun 13
8002:45.7Cheltenham & County Harriers Midsummer Open Graded0.3-1.531 Jul 13
8002:48.5Cheltenham Harriers Young Athletes Open0.50.226 Aug 13
8002:46.0Heart of England League Division 10.6-0.531 Aug 13
15005:41.0Stratford upon Avon Club Championships0.6-0.27 Sep 13
3K14:36Midland Championships6.02.125 Jan 14
3K14:13ECCA English National Championships5.51.422 Feb 14
8002:37.1Rugby Spring Medal Open0.8-3.012 Apr 14
8002:35.22Brewer Games Open Meeting0.1-0.65 May 14
15005:30.4Heart of England League Division 10.21.611 May 14
8002:33.04Warwickshire / Leicestershire & Rutland County Championships0.2-0.817 May 14
15005:32.47Warwickshire / Leicestershire & Rutland County Championships0.02.118 May 14
15005:25.1Heart of England League Division 10.71.08 Jun 14
8002:32.4Heart of England League Division 10.4-0.65 Jul 14
8002:34.89Leicester Combined Events Meeting0.81.327 Jul 14
8002:32.8Cheltenham Young Athletes' Open0.80.825 Aug 14
8002:32.6Stratford upon Avon Club Championships0.60.96 Sep 14
8002:32.8Northern Counties U13 / U15 Inter Counties0.51.113 Sep 14
3K14:14ECCA Saucony English National Championships6.02.921 Feb 15
3M20:12Virgin London Mini Marathon Trials 30.00.028 Feb 15
3K14:44CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.04.57 Mar 15
4K22:06Midland Championships1.00.030 Jan 16

Order By:

XCNTWest Midland Young Athletes' League11 Dec 11
XCNTWest Midland Young Athletes' League22 Jan 12
XCNTWest Midland Young Athletes' League19 Feb 12
XC7:41West Midland Young Athletes' League7 Oct 12
XC6:42West Midland Young Athletes' League11 Nov 12
XC6:52West Midland Young Athletes' League9 Dec 12
XC16:10Warwickshire County Championships5 Jan 13
XC8:19West Midland Young Athletes' League20 Jan 13
XC7:24West Midland Young Athletes' League10 Feb 13
XC8:55West Midland Young Athletes' League6 Oct 13
XC9:06Schools Inter County Cross Country16 Nov 13
XC10:30West Midland Young Athletes' League17 Nov 13
XC9:57West Midland Young Athletes' League8 Dec 13
XC15:13Warwickshire County Championships4 Jan 14
XC10:19West Midland Young Athletes' League19 Jan 14
XC7:36Warwickshire Schools' Championships1 Feb 14
XC11:06West Midland Young Athletes' League9 Feb 14
XC8:38West Midland Young Athletes' League12 Oct 14
XC13:57Dave Sunderland Trophy15 Nov 14
XC9:04West Midland Young Athletes' League16 Nov 14
XC9:47West Midland Young Athletes' League7 Dec 14
XC12:26Warwickshire / Worcestershire County Championships3 Jan 15
XC12:10West Midland Young Athletes' League18 Jan 15
XC12:36Midland Championships24 Jan 15
XC10:47Warwickshire Schools' Championships31 Jan 15
XC10:28West Midland Young Athletes' League15 Feb 15
XC14:12West Midland Young Athletes' League11 Oct 15
XC12:39Schools Inter Counties14 Nov 15
XC15:49West Midland Young Athletes' League15 Jan 17
XC20:19West Midland Young Athletes' League13 Jan 19