Tony Dolan
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K20:15Allan Scally Memorial Relays (inc Scottish Students Championships)0.50.04 Mar 23+1
5M35:58Renfrewshire AAA Championships1.10.012 Mar 23+2
5K22:24Allan Scally Memorial Relays (inc Scottish Students Championships)0.40.05 Mar 22+3
5K21:45Allan Scally Memorial Relays (inc Scottish Students Championships)1.30.029 Feb 20+4
4K17:48Scottish West District Relay Championships4.60.012 Oct 19+5
4K15:06Scottish National Short Course Championships2.50.010 Nov 18
5K21:54Allan Scally Memorial Relays (4 x 5K)1.00.02 Mar 19
8002:14.1Central & South of Scotland League Division 20.70.328 May 17
4K16:59Scottish West District Relay Championships6.10.015 Oct 17
4K17:02Scottish National Relay Championships4.10.028 Oct 17
3.1M19:38Scottish Men's 6-Stage Relays2.30.026 Mar 17
2.7M18:11George Cumming Road Relays1.60.07 Oct 17
4K15:57Scottish National Short Course Championships3.90.05 Nov 16
6M39:08Dunbartonshire Championships0.80.013 Nov 16
4K15:48Scottish West District Relay Championships2.70.08 Oct 16
8002:10.48Scottish Athletics League Division 20.8-1.030 Aug 15
3.1M19:26Scottish 6 Stage Road Relays2.00.03 Apr 16
8002:14.27Scottish Athletics Senior Championships0.80.015 Aug 15
8002:11.3Central & South of Scotland League Division 20.6-1.417 May 15
12K56:02Scottish National Championships5.00.027 Feb 16
8002:14.21Scottish Athletics Indoor League Finals & Relays0.5-0.48 Feb 15
8002:15.0Scottish Athletics Indoor League Morning Match0.5-0.214 Dec 14
8002:19.62Scottish Athletics Indoor League Morning Match0.51.14 Jan 15
8002:14.0Central & South of Scotland League Division 10.3-1.231 Aug 14
3.1M20:05Scottish Relay Championships2.20.029 Mar 15
8002:17.29Scottish Athletics Indoor League - Morning Match0.5-0.623 Feb 14
15005:02.2Central & South of Scotland League Division 10.92.129 Jun 14
8002:17.7Scottish Athletics Indoor League - Morning Match0.5-0.915 Dec 13
8002:20.0Scottish Athletics Indoor League - Morning Match0.50.15 Jan 14
15005:01.37Scottish Athletics League Division 20.62.320 Apr 14
8002:34.80Central & South Scotland League - Division 30.80.025 Apr 10
8002:35.3Scottish Athletics League - Morning Match0.5-0.420 Feb 11
15005:12.90Scottish Athletics League Division 20.8-1.122 May 11
8002:32.5McCain Scottish Young Athletes League 2 Division0.0-0.326 Jun 11
6K24:15Cloybank 6K1.20.028 Aug 11
parkrun19:21Strathclyde parkrun # 741.00.024 Sep 11
8002:19.1Scottish Athletics Indoor League Morning Match0.5-4.213 Jan 13
8002:43.31Central & South of Scotland League Division 20.85.712 May 13
8002:21.5Central & South of Scotland League Division 20.9-0.24 Aug 13
8002:20.28Scottish Athletics League Division 20.5-0.225 Aug 13
15005:28.95Scottish Athletics League Division 20.65.425 Aug 13

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