Name:
Laura Thomas
Gender:
Female
Club:
Ipswich Jaffa
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M60:44Felixstowe Coastal 101.4-0.615 Sep 19+
10K36:00Cardiff 10K0.6-1.31 Sep 19+
10K36:54Ipswich Building Society Twilight 10K1.4-1.126 Jul 19+
10K37:37Ipswich JAFFA Ekiden2.0-1.014 Jul 19+
parkrun18:13Felixstowe parkrun # 772.00.05 Oct 19+
parkrun18:20Felixstowe parkrun # 822.20.19 Nov 19
Mar2:52:40Virgin London Marathon1.0-0.528 Apr 19
10K38:28Clacton 10K2.1-0.218 Aug 19
5M29:25Great Bentley Friday 50.8-0.45 Jul 19
10K37:08Vitality London 10,0000.8-0.327 May 19
parkrun18:55Bury St Edmunds parkrun # 3043.0-0.722 Jun 19
parkrun18:28Felixstowe parkrun # 601.6-0.21 Jun 19
HM84:15Colchester Half Marathon0.41.224 Mar 19
HM81:25Great Bentley Half Marathon-0.10.43 Feb 19
parkrun18:26Felixstowe parkrun # 372.8-1.929 Dec 18
10M61:45Beccles Turkey Trot 100.70.19 Dec 18
10K39:46Suffolk County Championships2.90.36 Jan 19
HM80:47Perkins Great Eastern Half Marathon0.1-0.714 Oct 18
parkrun19:27Ipswich parkrun # 3074.4-1.328 Jul 18
5M29:47Great Bentley Friday 50.7-0.46 Jul 18
10K39:30Framlingham 10K1.70.72 Sep 18
10K38:39Ipswich Building Society Twilight 10K1.30.23 Aug 18
parkrun18:48Felixstowe parkrun # 241.00.729 Sep 18
5K19:00Langham 5K1.30.89 Sep 18
parkrun18:59Bury St Edmunds parkrun # 2552.2-0.230 Jun 18
10K38:27Asda Foundation GEAR 10K1.6-0.36 May 18
parkrun18:57Felixstowe parkrun # 121.20.723 Jun 18
10K39:19Vitality London 10,0000.91.328 May 18
parkrun18:53Felixstowe parkrun # 110.81.016 Jun 18
5K18:10Ipswich Building Society Twilight 5K0.10.212 May 18
parkrun18:47Felixstowe parkrun # 41.20.428 Apr 18
parkrun19:13Felixstowe parkrun # 31.80.721 Apr 18
parkrun19:19Ipswich parkrun # 2911.80.97 Apr 18
HM85:43Simplyhealth Great East Run Half Marathon1.70.024 Sep 17
10K37:57Vitality London 10,0001.1-0.329 May 17
5K18:30Lord Mayor's 5K City Centre Classic1.10.28 Jul 17
10K38:22Grand East Anglia Run 10K1.3-0.130 Apr 17
HM82:49Cambridge Half Marathon0.30.15 Mar 17
parkrun18:43Ipswich parkrun # 2332.0-0.325 Feb 17
6.38K24:37Southern Women's 6-Stage Relays1.90.525 Mar 17
parkrun19:48Chippenham parkrun # 1711.03.019 Aug 17
10K38:11Asda Foundation City of Lincoln 10K-0.11.12 Apr 17
parkrun19:35Ipswich parkrun # 2403.00.615 Apr 17
parkrun18:53Cambridge parkrun # 3631.40.718 Mar 17
parkrun19:29Bury St Edmunds parkrun # 1912.60.818 Feb 17
10K39:22Adnams Southwold 10K2.10.220 Nov 16
HM82:00Perkins Great Eastern Half Marathon0.3-0.49 Oct 16
parkrun18:52Norwich parkrun # 3182.00.117 Sep 16
parkrun18:47Bury St Edmunds parkrun # 1691.80.124 Sep 16
parkrun20:07Bury St Edmunds parkrun # 2031.03.713 May 17
8K33:05Suffolk County Championships2.42.48 Jan 17
parkrun20:03Ipswich parkrun # 2282.22.314 Jan 17
parkrun19:47Ipswich parkrun # 2053.60.420 Aug 16
10K38:52Humpty Dumpty 10K1.50.126 Jun 16
parkrun20:05Ipswich parkrun # 2172.81.812 Nov 16
10K41:23Run Norwich 10K3.01.27 Aug 16
10K38:03Vitality London 10,0000.60.230 May 16
parkrun19:22Bury St Edmunds parkrun # 1651.61.527 Aug 16
10K37:55Asda Foundation City of Lincoln 10K0.30.417 Apr 16
5K18:52Lord Mayor's 5K City Centre Classic0.91.22 Jul 16
10K39:08Woodbridge 10K1.20.715 May 16
HM83:16Cambridge Half Marathon0.20.328 Feb 16
10K39:02Grand East Anglia Run 10K0.51.31 May 16
parkrun19:25Ipswich parkrun # 1793.00.220 Feb 16
10K39:52Trowse 10K1.41.327 Mar 16
10K38:47Adnams Southwold 10K1.40.222 Nov 15
parkrun19:03Norwich parkrun # 2782.00.419 Dec 15
5M30:23Southend Rudolph Run 50.40.613 Dec 15
parkrun19:25Ipswich parkrun # 1851.02.22 Apr 16
8K32:59Suffolk County Championships3.21.410 Jan 16
HM84:53Perkins Great Eastern Run Half Marathon0.50.711 Oct 15
parkrun20:39Ipswich parkrun # 1882.53.323 Apr 16
parkrun19:15Kings Lynn parkrun # 2222.00.95 Dec 15
HM82:01Richmond Running Festival Half Marathon-0.60.56 Sep 15
parkrun19:15Ipswich parkrun # 1523.0-0.122 Aug 15
parkrun20:30Ipswich parkrun # 1713.52.026 Dec 15
5K18:03Ipswich Building Society Twilight 5K0.7-0.414 Aug 15
parkrun18:54Kesgrave parkrun # 551.50.63 Oct 15
parkrun18:30Norwich parkrun # 2621.00.329 Aug 15
5M30:53Kirton Friday 51.7-0.15 Jun 15
parkrun18:50Norwich parkrun # 2521.60.420 Jun 15
5K18:46Lord Mayor's 5K City Centre Classic1.30.54 Jul 15
10K38:37Colchester 10K1.00.410 May 15
HM83:36Milton Keynes Festival of Running Half Marathon0.7-1.38 Mar 15
parkrun20:01Kesgrave parkrun # 601.53.07 Nov 15
10K37:17Jane Tomlinson Lincoln 10K0.0-0.622 Mar 15
10K39:05Bupa London 10,0000.61.325 May 15
parkrun18:36Norwich parkrun # 2431.00.518 Apr 15
10M63:48Tarpley 100.6-0.522 Feb 15
5.053K18:46Southern Women's 6 Stage Relays1.10.329 Mar 15
parkrun19:45Ipswich parkrun # 1452.01.927 Jun 15
parkrun19:06Kesgrave parkrun # 331.01.525 Apr 15
HM84:54City of Norwich Half Marathon0.6-1.523 Nov 14
parkrun18:56Ipswich parkrun # 1281.0-0.228 Feb 15
parkrun19:10Thetford parkrun # 1121.00.314 Mar 15
10M65:07Felixstowe Coastal 101.6-2.128 Sep 14
parkrun19:38Kesgrave parkrun # 72.00.21 Nov 14
500018:34.15Ipswich Jaffa v Stowmarket Striders 5000 Challenge0.0-0.88 Sep 14
5M31:20Great Bentley Friday 51.2-1.74 Jul 14
parkrun19:34Ipswich parkrun # 952.5-1.219 Jul 14
parkrun20:27Ipswich parkrun # 1142.01.929 Nov 14
5M31:00Kirton Friday 50.4-1.36 Jun 14
5K24:16McCain UK Cross Challenge inc World Trials & Inter Counties4.60.013 Mar 10
15005:45.7East Anglian League0.80.04 Jul 10
10K47:34 Framlingham 10K1.00.05 Sep 10
15005:37.7East Anglian League Final1.1-2.119 Sep 10
parkrun22:31Bushy Park parkrun # 3771.0-1.68 Oct 11
parkrun22:00Bushy Park parkrun # 3780.8-1.815 Oct 11
parkrun22:06Bushy Park parkrun # 3811.7-1.55 Nov 11
parkrun23:01Ipswich parkrun # 21.50.515 Sep 12
parkrun22:36Ipswich parkrun # 31.5-0.322 Sep 12
parkrun22:47Ipswich parkrun # 212.0-0.59 Feb 13
parkrun21:20Ipswich parkrun # 261.5-2.816 Mar 13
parkrun21:02Ipswich parkrun # 281.0-1.630 Mar 13
parkrun21:32Ipswich parkrun # 311.00.020 Apr 13
parkrun21:23Ipswich parkrun # 321.0-0.327 Apr 13
parkrun21:40Ipswich parkrun # 341.5-0.211 May 13
300011:39.8Sweatshop Southern Athletics League Division 2 N1.0-2.018 May 13
parkrun21:15Ipswich parkrun # 361.50.025 May 13
5M34:17Kirton Friday 50.6-1.27 Jun 13
parkrun21:21Ipswich parkrun # 411.50.229 Jun 13
5M33:29Great Bentley Friday 50.1-1.15 Jul 13
parkrun20:46Ipswich parkrun # 442.0-0.920 Jul 13
parkrun20:41Bury St Edmunds parkrun # 52.5-1.627 Jul 13
10K42:46Broome Summer 10K Series1.4-0.831 Jul 13
parkrun20:49Ipswich parkrun # 461.00.23 Aug 13
parkrun19:59Ipswich parkrun # 471.5-2.010 Aug 13
10K43:21Framlingham 10K0.80.91 Sep 13
parkrun20:17Ipswich parkrun # 511.0-0.47 Sep 13
parkrun21:29Ipswich parkrun # 522.50.514 Sep 13
15005:17.7East Anglian League Final1.5-2.815 Sep 13
HM96:35Larking Gowen Ipswich Half Marathon1.9-0.922 Sep 13
parkrun20:54Ipswich parkrun # 542.0-0.128 Sep 13
10K43:22Martlesham Heath 10K0.21.513 Oct 13
parkrun20:32Mulbarton parkrun # 322.0-0.919 Oct 13
parkrun23:23Ipswich parkrun # 582.04.726 Oct 13
parkrun21:02Ipswich parkrun # 592.5-0.49 Nov 13
parkrun20:26Ipswich parkrun # 602.5-1.616 Nov 13
parkrun20:24Ipswich parkrun # 623.0-2.130 Nov 13
10M70:33Beccles Turkey Trot 101.0-1.115 Dec 13
parkrun21:12Ipswich parkrun # 673.0-0.528 Dec 13
parkrun21:04Ipswich parkrun # 684.0-1.81 Jan 14
parkrun19:56Norwich parkrun # 1761.5-1.611 Jan 14
parkrun20:04Ipswich parkrun # 711.0-0.718 Jan 14
parkrun19:40Ipswich parkrun # 721.0-1.625 Jan 14
HM89:28Great Bentley Half Marathon0.7-2.89 Feb 14
parkrun19:49Ipswich parkrun # 751.0-0.722 Feb 14
parkrun19:31Ipswich parkrun # 771.0-1.38 Mar 14
parkrun19:42Lincoln parkrun # 171.0-0.615 Mar 14
10K39:54City of Lincoln 10K0.9-1.66 Apr 14
parkrun19:23Ipswich parkrun # 831.0-0.619 Apr 14
parkrun20:28Ipswich parkrun # 841.01.726 Apr 14
parkrun19:19Ipswich parkrun # 851.0-0.73 May 14
10M68:28Dereham 101.00.511 May 14
parkrun19:29Ipswich parkrun # 891.5-0.831 May 14
parkrun23:08Ipswich parkrun # 902.55.47 Jun 14
10K41:02Comercrawley Diss 10K0.80.315 Jun 14
parkrun20:21Mulbarton parkrun # 682.00.528 Jun 14
parkrun21:03Ipswich parkrun # 943.50.812 Jul 14
parkrun20:09Ipswich parkrun # 1012.00.530 Aug 14
parkrun22:54Bury St Edmunds parkrun # 641.07.813 Sep 14

Order By:

EventTimeRaceDate
XC20:53Anglian Inter County Schools Championships6 Feb 10
XC18:50English Schools' Championships20 Mar 10
XC37:55Suffolk Winter League31 Oct 10
XC41:15Suffolk Winter League4 Dec 11
XC38:28Suffolk Winter League28 Oct 12
XC40:52Suffolk Winter League2 Dec 12
XC39:24Suffolk County Championships6 Jan 13
XC44:13Suffolk Winter League13 Jan 13
XC45:05Suffolk Winter League17 Feb 13
XC40:55Suffolk Winter League3 Mar 13
XC33:38Suffolk Winter League27 Oct 13
XC38:30Suffolk Winter League8 Dec 13
XC26:17SEAA Inter Counties & Masters' Championships14 Dec 13
XC37:10Suffolk County Championships5 Jan 14
XC39:45Suffolk Winter League2 Feb 14
XC41:00Suffolk Winter League16 Feb 14
XC36:53Suffolk Winter League2 Mar 14
XCNT53-12 League16 Nov 14
XCNT53-12 League14 Dec 14
XC33:42Suffolk County Championships4 Jan 15
XCNT53-12 League11 Jan 15
XCNT53-12 League1 Feb 15
XCNT53-12 League1 Nov 15
5MNT53-12 League24 Jan 16
XCNT53-12 League14 Feb 16
XCNT53-12 League6 Nov 16
XCNT53-12 League11 Dec 16
5MNT53-12 League22 Jan 17
XC24:32RAF v Eastern Counties v Cambridge University Match21 Oct 17
XCNT53-12 League29 Oct 17
5MNT53-12 League5 Nov 17
XC25:02Eastern Counties Championships18 Nov 17
XCNT53-12 League26 Nov 17
XC32:11Suffolk County Championships7 Jan 18
5MNT53-12 League14 Jan 18
XCNT53-12 League11 Mar 18
5MNTNESS League 528 Oct 18
5MNTNorth Essex & South Suffolk League25 Nov 18
4.7MNTNorth Essex & South Suffolk League13 Jan 19