parkrun | 21:46 | University Parks parkrun # 100 | 2.6 | 1.2 | 1 Jan 24 | +1 |
parkrun | 22:14 | Rising Sun parkrun # 313 | 3.0 | 1.7 | 27 Jan 24 | +2 |
parkrun | 21:32 | University Parks parkrun # 96 | 2.1 | 1.2 | 16 Dec 23 | +3 |
parkrun | 21:34 | University Parks parkrun # 99 | 2.1 | 1.3 | 30 Dec 23 | +4 |
parkrun | 24:07 | Oxford parkrun # 603 | 1.7 | 4.7 | 18 Jan 25 | +5 |
6K | 22:51 | European Masters Athletics Championships | -2.6 | 0.4 | 24 Sep 23 | |
parkrun | 21:35 | University Parks parkrun # 82 | 3.0 | 0.4 | 9 Sep 23 | |
10K | 44:03 | Polar Group Eynsham 10K | 0.6 | 2.0 | 26 Nov 23 | |
parkrun | 24:37 | Oxford parkrun # 599 | 2.0 | 5.3 | 28 Dec 24 | |
9.12K | 48:59 | Chiltern League | 7.7 | 3.8 | 10 Feb 24 | |
parkrun | 22:26 | Oxford parkrun # 546 | 2.8 | 2.3 | 23 Dec 23 | |
5K | 21:05 | British Masters Open Relay Championships | 0.6 | 1.8 | 19 Nov 23 | |
parkrun | 25:07 | Oxford parkrun # 598 | 2.6 | 5.6 | 21 Dec 24 | |
8.25K | 41:33 | Oxfordshire Cross Country League | 5.4 | 3.5 | 4 Feb 24 | |
6K | 30:05 | European Masters Athletics Championships | 5.4 | 3.0 | 19 Mar 24 | |
7.81K | 39:41 | Oxfordshire Cross Country League | 6.8 | 2.6 | 3 Dec 23 | |
parkrun | 21:26 | University Parks parkrun # 78 | 2.5 | 0.6 | 12 Aug 23 | |
8K | 41:08 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 6.5 | 3.4 | 7 Jan 24 | |
parkrun | 22:18 | Horspath parkrun # 102 | 3.4 | 1.4 | 7 Oct 23 | |
10K | 49:10 | Chiltern League | 3.3 | 4.1 | 13 Jan 24 | |
8.2K | 41:43 | Oxfordshire Cross Country League | 6.8 | 2.6 | 5 Nov 23 | |
4M | 31:41 | Kidlington AC Mota-vation Series 4 | 1.4 | 5.2 | 29 Aug 24 | |
parkrun | 21:59 | Witney parkrun # 183 | 3.6 | 0.6 | 22 Jul 23 | |
parkrun | 21:52 | University Parks parkrun # 88 | 1.8 | 2.2 | 21 Oct 23 | |
5K | 20:49 | Alchester 5K | 0.7 | 1.2 | 9 Aug 23 | |
parkrun | 22:50 | Horspath parkrun # 105 | 3.6 | 2.3 | 28 Oct 23 | |
5M | 35:22 | Headington 5 | 1.1 | 2.0 | 27 Aug 23 | |
4.21M | 34:07 | Kidlington AC Mota-vation Series 4.21 | 2.3 | 5.9 | 25 Jul 24 | |
5K | 21:38 | Ducklington Dash 5K | 2.4 | 1.1 | 19 Jul 23 | |
parkrun | 21:35 | University Parks parkrun # 76 | 2.3 | 1.1 | 29 Jul 23 | |
1500 | 5:38.17 | European Masters Athletics Championships | 0.9 | 1.4 | 23 Sep 23 | |
7.25K | 40:22 | Oxfordshire Cross Country League | 8.8 | 3.9 | 3 Mar 24 | |
5000 | 21:52.47 | European Masters Athletics Championships | 1.6 | 2.4 | 26 Sep 23 | |
3000 | 13:00.89 | European Masters Athletics Indoor Championships | 0.5 | 5.1 | 17 Mar 24 | |
parkrun | 21:23 | Shepton Mallet parkrun # 237 | 2.0 | 1.0 | 8 Jul 23 | |
4.21M | 30:22 | Kidlington AC Mota-vation Series 4.21 | 2.7 | 1.6 | 27 Jul 23 | |
parkrun | 21:25 | Oxford parkrun # 521 | 2.0 | 1.1 | 24 Jun 23 | |
parkrun | 24:03 | Horspath parkrun # 112 | 3.5 | 4.6 | 20 Jan 24 | |
parkrun | 21:52 | Oxford parkrun # 524 | 2.2 | 1.8 | 15 Jul 23 | |
3.9M | 27:06 | Kidlington AC Mota-vation 3.9 | 1.5 | 1.4 | 29 Jun 23 | |
1500 | 5:42.47 | England Masters Inter Area Challenge | 1.7 | 1.1 | 6 Aug 23 | |
7.81K | 46:54 | Oxfordshire Cross Country League | 7.2 | 7.7 | 1 Dec 24 | |
3000 | 12:23.5 | Southern Counties VAC League - Western | 2.2 | 1.7 | 2 Jul 23 | |
parkrun | 21:13 | Horspath parkrun # 86 | 1.0 | 1.7 | 17 Jun 23 | |
parkrun | 26:12 | Horspath parkrun # 146 | 2.2 | 7.8 | 16 Nov 24 | |
4M | 28:27 | Kidlington AC Mota-vation Series 4 | 0.9 | 2.9 | 31 Aug 23 | |
1500 | 5:48.03 | BMAF - British Masters AF Track & Field Championships | 1.4 | 2.1 | 2 Sep 23 | |
parkrun | 22:22 | Oxford parkrun # 529 | 2.0 | 3.0 | 19 Aug 23 | |
parkrun | 24:24 | Town Moor parkrun # 619 | 1.7 | 6.1 | 13 Apr 24 | |
parkrun | 22:42 | University Parks parkrun # 83 | 1.6 | 4.0 | 16 Sep 23 | |
parkrun | 22:27 | New Earswick parkrun # 172 | 2.6 | 2.5 | 10 Jun 23 | |
10K | 44:50 | Oxford Town & Gown 10K | 0.8 | 2.6 | 14 May 23 | |
Mile | 6:05.97 | Iffley Festival of Miles | 0.8 | 1.6 | 3 Jun 23 | |
parkrun | 22:24 | Oxford parkrun # 522 | 2.0 | 3.0 | 1 Jul 23 | |
5M | 37:00 | Kidlington AC Mota-vation Series | 2.4 | 2.6 | 27 Apr 23 | |
8.2K | 48:47 | Oxfordshire Cross Country League | 5.3 | 9.1 | 3 Nov 24 | |
4.25M | 30:13 | Kidlington AC Mota-vation 4.25 | 1.0 | 2.7 | 25 May 23 | |
800 | 2:51.76 | England Masters Inter Area Challenge | 0.9 | 2.9 | 6 Aug 23 | |
5M | 42:14 | Kidlington AC Mota-vation Series 5 | 2.1 | 7.7 | 25 Apr 24 | |
parkrun | 22:42 | Horspath parkrun # 84 | 2.0 | 3.6 | 27 May 23 | |
parkrun | 22:36 | Oxford parkrun # 516 | 1.4 | 4.0 | 20 May 23 | |
800 | 2:54.65 | Oxon & Bucks Midweek Open Meeting | 0.6 | 3.9 | 5 Jul 23 | |
5.8K | 28:50 | British Masters Championships | 5.9 | 3.3 | 18 Mar 23 | |
3000 | 11:54.0 | Southern Counties Veterans League Western | 2.7 | -0.6 | 22 Jul 22 | |
parkrun | 23:41 | University Parks parkrun # 80 | 1.3 | 6.2 | 26 Aug 23 | |
5000 | 20:22.36 | WMA World Masters Championships | 1.7 | -0.7 | 3 Jul 22 | |
parkrun | 22:45 | University Parks parkrun # 59 | 1.9 | 3.8 | 1 Apr 23 | |
5M | 34:34 | Headington 5 | 1.2 | 0.9 | 29 Aug 22 | |
parkrun | 22:55 | University Parks parkrun # 63 | 1.5 | 4.5 | 29 Apr 23 | |
5K | 20:29 | Alchester 5K | 0.7 | 0.5 | 10 Aug 22 | |
6K | 22:18 | WMA World Masters Cross Country Championships | -2.8 | -0.4 | 30 Jun 22 | |
parkrun | 20:33 | University Parks parkrun # 26 | 1.2 | 0.2 | 6 Aug 22 | |
parkrun | 21:19 | Oxford parkrun # 476 | 2.2 | 0.7 | 13 Aug 22 | |
parkrun | 23:01 | University Parks parkrun # 56 | 1.9 | 4.3 | 11 Mar 23 | |
1500 | 5:22.86 | BMAF Track & Field Championships | 1.3 | -1.3 | 11 Jun 22 | |
4.25M | 28:15 | Kidlington AC Mota-vation 4.25 | 1.3 | -0.5 | 26 May 22 | |
1500 | 5:20.11 | WMA World Masters Championships | 0.8 | -1.1 | 7 Jul 22 | |
parkrun | 21:13 | Harcourt Hill parkrun # 313 | 3.0 | -0.3 | 28 May 22 | |
parkrun | 20:59 | Heslington parkrun # 153 | 1.4 | 0.8 | 16 Jul 22 | |
1500 | 5:29.2 | Southern Counties Veterans League - SW Division | 1.6 | -0.8 | 20 Jun 22 | |
parkrun | 23:26 | University Parks parkrun # 64 | 1.6 | 5.4 | 6 May 23 | |
parkrun | 21:00 | Abingdon parkrun # 474 | 1.8 | 0.5 | 18 Jun 22 | |
parkrun | 23:29 | Oxford parkrun # 511 | 1.6 | 5.5 | 15 Apr 23 | |
Mile | 5:48.70 | Iffley Festival of Miles | 1.1 | -1.3 | 4 Jun 22 | |
800 | 2:37.27 | WMA World Masters Championships | 0.0 | -0.3 | 1 Jul 22 | |
parkrun | 20:41 | York parkrun # 412 | 1.2 | 0.4 | 14 May 22 | |
parkrun | 21:51 | Chichester parkrun # 345 | 2.0 | 2.0 | 3 Sep 22 | |
parkrun | 21:40 | Macclesfield parkrun # 134 | 3.6 | 0.0 | 9 Apr 22 | |
parkrun | 20:58 | University Parks parkrun # 15 | 1.7 | 0.5 | 21 May 22 | |
8.4K | 37:14 | Chiltern League | 4.2 | -1.1 | 15 Jan 22 | |
800 | 2:41.56 | BMAF Track & Field Championships | 0.9 | -0.1 | 11 Jun 22 | |
parkrun | 23:24 | Oxford parkrun # 510 | 1.3 | 5.6 | 8 Apr 23 | |
parkrun | 22:12 | Horspath parkrun # 53 | 2.0 | 2.7 | 10 Sep 22 | |
10K | 41:23 | Bourton 10K | 0.2 | -1.1 | 27 Feb 22 | |
parkrun | 21:28 | Oxford parkrun # 473 | 1.4 | 1.8 | 23 Jul 22 | |
parkrun | 21:50 | Horspath parkrun # 50 | 1.6 | 2.3 | 20 Aug 22 | |
parkrun | 21:01 | The Great Field parkrun # 20 | 2.4 | -0.1 | 19 Mar 22 | |
10000 | 43:58.83 | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 1.6 | 0.9 | 8 May 22 | |
5M | 35:14 | Kidlington AC Mota-vation Series | 1.9 | 1.0 | 28 Apr 22 | |
parkrun | 23:45 | Oxford parkrun # 503 | 1.9 | 5.7 | 18 Feb 23 | |
5.08K | 21:32 | British Masters Open Relay Championships | 1.9 | 0.7 | 23 Apr 22 | |
parkrun | 23:43 | Oxford parkrun # 502 | 1.7 | 5.8 | 11 Feb 23 | |
4M | 27:56 | Kidlington AC Mota-vation Series 4 | 0.2 | 2.9 | 25 Aug 22 | |
parkrun | 21:06 | University Parks parkrun # 5 | 2.1 | 0.4 | 12 Mar 22 | |
parkrun | 21:09 | Horspath parkrun # 20 | 3.4 | -1.0 | 1 Jan 22 | |
1500 | 5:37.69 | WMA World Masters Championships | 0.8 | 1.1 | 5 Jul 22 | |
parkrun | 22:00 | Horspath parkrun # 23 | 4.4 | -0.3 | 22 Jan 22 | |
7.25K | 39:38 | Oxfordshire Cross Country League | 6.5 | 6.4 | 5 Mar 23 | |
parkrun | 21:19 | Horspath parkrun # 21 | 3.4 | -0.7 | 8 Jan 22 | |
parkrun | 24:50 | Horspath parkrun # 76 | 3.0 | 6.6 | 25 Feb 23 | |
9.5K | 41:37 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | -0.4 | 13 Nov 21 | |
8.25K | 39:54 | Oxfordshire Cross Country League | 6.4 | -0.1 | 6 Feb 22 | |
800 | 2:49.5 | Southern Counties Veterans League - SW Division | 1.8 | 0.3 | 31 May 22 | |
parkrun | 25:13 | University Parks parkrun # 65 | 1.9 | 8.3 | 13 May 23 | |
parkrun | 24:12 | Oxford parkrun # 500 | 2.0 | 6.4 | 28 Jan 23 | |
parkrun | 21:07 | Oxford parkrun # 461 | 0.4 | 2.1 | 30 Apr 22 | |
7.81K | 37:41 | Oxfordshire Cross Country League | 6.9 | 0.0 | 5 Dec 21 | |
1500 | 5:32.10 | England Masters Athletics Association Inter Area Challenge | 0.5 | 0.5 | 13 Mar 22 | |
800 | 2:41.58 | BMAF - British Masters Indoor Championships | 0.5 | 1.1 | 5 Mar 22 | |
10K | 42:27 | Polar Group Eynsham 10K | 0.5 | 0.3 | 28 Nov 21 | |
parkrun | 22:50 | Oxford parkrun # 478 | 1.2 | 4.7 | 27 Aug 22 | |
parkrun | 21:48 | Horspath parkrun # 17 | 3.2 | 0.5 | 11 Dec 21 | |
parkrun | 21:36 | University Parks parkrun # 2 | 1.8 | 0.8 | 12 Feb 22 | |
3.1K | 12:42 | British Masters Relay Championships | 3.7 | -0.4 | 30 Oct 21 | |
800 | 2:45.97 | Charles Kear Memorial Open Graded Meeting | 0.4 | 0.8 | 16 Apr 22 | |
parkrun | 21:09 | Harcourt Hill parkrun # 270 | 4.8 | -1.3 | 15 Feb 20 | |
parkrun | 21:12 | Horspath parkrun # 18 | 1.8 | 0.7 | 18 Dec 21 | |
800 | 2:53.23 | Oxon & Bucks Midweek Opens | 1.5 | 2.3 | 8 Jun 22 | |
parkrun | 21:26 | Horspath parkrun # 14 | 2.6 | 0.5 | 20 Nov 21 | |
parkrun | 20:47 | Harcourt Hill parkrun # 263 | 4.1 | -1.3 | 28 Dec 19 | |
8.85K | 41:27 | Oxfordshire Cross Country League | 6.6 | -0.1 | 2 Feb 20 | |
parkrun | 21:50 | Oxford parkrun # 449 | 2.0 | 1.1 | 29 Jan 22 | |
8.9K | 40:59 | Chiltern League | 3.8 | 0.9 | 16 Oct 21 | |
9.16K | 41:07 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | -0.6 | 5 Jan 20 | |
parkrun | 21:55 | Oxford parkrun # 457 | 1.0 | 3.1 | 2 Apr 22 | |
800 | 2:52.12 | WMA World Masters Championships | 0.0 | 3.5 | 30 Jun 22 | |
8.74K | 37:07 | Oxfordshire Cross Country League | 0.2 | 1.1 | 7 Nov 21 | |
8.4K | 36:13 | Chiltern League | 2.9 | 0.2 | 8 Feb 20 | |
9.12K | 45:09 | Oxfordshire Cross Country League | 8.0 | 0.8 | 1 Mar 20 | |
6K | 24:10 | British & Irish Masters' International | 2.1 | -1.1 | 16 Nov 19 | |
5000 | 20:17.9 | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 1.4 | -0.3 | 27 Jun 21 | |
parkrun | 19:59 | Heslington parkrun # 98 | 1.2 | -0.1 | 25 Jan 20 | |
parkrun | 21:39 | Leazes parkrun # 35 | 3.0 | 0.5 | 11 Sep 21 | |
parkrun | 21:38 | Horspath parkrun # 10 | 2.4 | 1.1 | 23 Oct 21 | |
9K | 39:15 | South of England Masters' & Inter Counties Championships | 3.7 | -0.3 | 7 Dec 19 | |
800 | 2:54.11 | Oxon & Bucks Midweek Opens | 0.9 | 2.3 | 27 Apr 22 | |
10K | 42:31 | Dorney Lake Race Series | 0.8 | 1.3 | 13 Dec 20 | |
parkrun | 21:38 | Horspath parkrun # 2 | 3.2 | 0.3 | 14 Aug 21 | |
800 | 2:35.33 | BMAF - British Masters Championships | 0.5 | 0.3 | 8 Mar 20 | |
parkrun | 21:39 | Cirencester parkrun # 116 | 2.0 | 1.5 | 9 Oct 21 | |
parkrun | 21:15 | Harcourt Hill parkrun # 266 | 3.2 | 0.5 | 18 Jan 20 | |
parkrun | 21:14 | Oxford parkrun # 433 | 1.6 | 1.1 | 25 Sep 21 | |
10K | 41:28 | Eynsham 10K | 0.9 | 0.1 | 24 Nov 19 | |
1500 | 5:51.24 | Charles Kear Memorial Open Graded Meeting | 0.0 | 3.4 | 16 Apr 22 | |
5.7K | 23:43 | England Masters Inter Area Match | 3.7 | -1.3 | 28 Sep 19 | |
parkrun | 21:29 | Oxford parkrun # 428 | 2.4 | 0.8 | 21 Aug 21 | |
parkrun | 20:33 | Harcourt Hill parkrun # 246 | 4.0 | -1.7 | 17 Aug 19 | |
800 | 2:37.25 | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 0.5 | 0.9 | 23 Feb 20 | |
parkrun | 21:01 | Oxford parkrun # 422 | 1.9 | 1.3 | 7 Mar 20 | |
3000 | 11:33.38 | BMAF - British Masters Championships | 0.5 | 1.4 | 8 Mar 20 | |
4M | 26:35 | Kidlington AC Mota-vation 4 | 0.0 | 0.9 | 26 Aug 21 | |
parkrun | 21:24 | Harcourt Hill parkrun # 275 | 2.6 | 0.7 | 31 Jul 21 | |
1500 | 5:28.8 | England Masters AA Inter Area Match | 1.3 | 1.1 | 18 Jul 21 | |
parkrun | 20:45 | Oxford parkrun # 416 | 2.1 | 0.6 | 1 Jan 20 | |
4K | 14:59 | European Masters Athletics Championships - Cross Country | 1.3 | -1.4 | 8 Sep 19 | |
parkrun | 21:18 | Oxford parkrun # 423 | 2.2 | 1.6 | 14 Mar 20 | |
8.5K | 43:35 | Oxfordshire Cross Country League | 9.9 | 0.6 | 1 Dec 19 | |
parkrun | 20:13 | Harcourt Hill parkrun # 251 | 2.4 | -0.8 | 21 Sep 19 | |
1500 | 5:35.7 | Oxford City Athletic Club Season Opener | 2.0 | 1.3 | 16 May 21 | |
parkrun | 21:23 | Horspath parkrun # 8 | 1.2 | 1.8 | 2 Oct 21 | |
parkrun | 21:11 | Oxford parkrun # 418 | 2.8 | 0.8 | 11 Jan 20 | |
parkrun | 20:21 | Heslington parkrun # 87 | 2.1 | -0.2 | 2 Nov 19 | |
1500 | 5:24.30 | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 0.5 | 1.4 | 23 Feb 20 | |
3000 | 11:57.5 | Southern Counties Veterans League - Western Division | 1.4 | 1.8 | 7 Jul 21 | |
8.8K | 38:31 | Chiltern League | 3.5 | 0.1 | 12 Oct 19 | |
parkrun | 21:42 | Oxford parkrun # 430 | 2.0 | 1.6 | 4 Sep 21 | |
3000 | 11:47.05 | England Masters Inter Area Match | 0.5 | 2.2 | 1 Mar 20 | |
5M | 33:20 | Headington 5 | 1.8 | -0.3 | 25 Aug 19 | |
parkrun | 22:07 | Horspath parkrun # 6 | 2.2 | 2.2 | 18 Sep 21 | |
10K | 41:35 | Caterham Rotary 10K | 1.9 | -0.8 | 21 Jul 19 | |
1500 | 5:10.82 | EMA - European Masters Championships | 1.3 | -1.7 | 7 Sep 19 | |
parkrun | 21:13 | Hampstead Heath parkrun # 432 | 4.2 | -0.6 | 31 Aug 19 | |
parkrun | 20:26 | Oxford parkrun # 406 | 2.1 | 0.0 | 5 Oct 19 | |
4M | 25:34 | Kidlington AC Mota-vation Series (4) | 0.7 | -0.4 | 29 Aug 19 | |
parkrun | 20:19 | Harcourt Hill parkrun # 244 | 2.6 | -0.8 | 3 Aug 19 | |
parkrun | 23:23 | University Parks parkrun # 1 | 2.1 | 4.0 | 5 Feb 22 | |
parkrun | 21:16 | Oxford parkrun # 415 | 2.5 | 1.2 | 14 Dec 19 | |
parkrun | 25:11 | Tampere parkrun # 162 | 2.8 | 7.4 | 2 Jul 22 | |
1500 | 5:15.08 | EMA - European Masters Championships | 1.3 | -1.2 | 5 Sep 19 | |
800 | 2:43.56 | England Masters Inter Area Match | 0.5 | 2.5 | 1 Mar 20 | |
800 | 2:32.15 | EMA - European Masters Championships | 0.5 | -1.6 | 13 Sep 19 | |
4.21M | 28:36 | Kidlington AC Mota-vation Series (4.21) | 3.2 | -0.5 | 25 Jul 19 | |
5000 | 19:46.81 | BMAF - British Masters Championships | 1.2 | -0.5 | 11 Aug 19 | |
parkrun | 22:20 | Horspath parkrun # 4 | 2.2 | 2.6 | 28 Aug 21 | |
800 | 2:32.98 | EMA - European Masters Championships | 0.5 | -1.4 | 11 Sep 19 | |
parkrun | 21:37 | Oxford parkrun # 426 | 1.2 | 2.5 | 7 Aug 21 | |
1500 | 5:18.37 | England Masters Inter Area Challenge | 2.3 | -1.7 | 6 Jul 19 | |
5.08K | 20:11 | British Masters Open Relay Championships | 2.1 | -1.2 | 18 May 19 | |
parkrun | 20:19 | Oxford parkrun # 396 | 2.0 | -0.2 | 27 Jul 19 | |
parkrun | 22:11 | Oxford parkrun # 420 | 2.6 | 3.0 | 1 Feb 20 | |
5K | 19:49 | Horwich Festival of Running BMAF 5K | 1.3 | -0.5 | 16 Jun 19 | |
parkrun | 20:43 | Harcourt Hill parkrun # 236 | 3.6 | -1.0 | 8 Jun 19 | |
3.9M | 25:30 | Kidlington AC Mota-vation Series (3.9) | 1.7 | -0.4 | 27 Jun 19 | |
parkrun | 21:43 | Oxford parkrun # 417 | 2.0 | 2.6 | 4 Jan 20 | |
5K | 20:02 | Alchester Summer 5K | 1.1 | 0.1 | 14 Aug 19 | |
parkrun | 20:28 | Seaton parkrun # 138 | 2.4 | -0.3 | 29 Jun 19 | |
parkrun | 19:40 | Oxford parkrun # 388 | 1.2 | -0.7 | 1 Jun 19 | |
parkrun | 20:35 | Skipton parkrun # 309 | 2.4 | 0.0 | 22 Jun 19 | |
1500 | 5:26.39 | BMAF - British Masters Championships | 2.1 | -0.5 | 10 Aug 19 | |
10K | 41:09 | Chalgrove Festival 10K | 1.2 | -0.5 | 6 May 19 | |
4.25M | 27:57 | Kidlington AC Mota-vation 4.25 | 1.8 | -0.5 | 6 Jun 19 | |
parkrun | 21:28 | Oxford parkrun # 408 | 2.1 | 2.0 | 19 Oct 19 | |
800 | 2:36.56 | England Masters Inter Area Challenge | 1.5 | -0.8 | 6 Jul 19 | |
parkrun | 20:14 | Harcourt Hill parkrun # 226 | 2.8 | -1.8 | 30 Mar 19 | |
5.1968M | 34:12 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.0 | 2 May 19 | |
parkrun | 20:01 | Oxford parkrun # 387 | 1.2 | 0.0 | 25 May 19 | |
10K | 40:27 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | -1.1 | 7 Apr 19 | |
parkrun | 20:23 | Harcourt Hill parkrun # 232 | 2.2 | -0.2 | 11 May 19 | |
800 | 2:41.59 | BMAF - British Masters Championships | 1.1 | 0.3 | 11 Aug 19 | |
parkrun | 20:58 | Harcourt Hill parkrun # 219 | 4.2 | -1.8 | 9 Feb 19 | |
800 | 2:38.74 | Oxford City AC Open Graded Meeting | 0.2 | 1.1 | 17 Jul 19 | |
5.32K | 20:34 | Oxfordshire Relay Championships | -0.5 | 0.1 | 14 Apr 19 | |
Mile | 5:48.09 | Neptune Iffley Festival of Miles Open | 0.3 | 0.8 | 13 Jul 19 | |
parkrun | 22:59 | Eastville parkrun # 102 | 2.8 | 4.3 | 30 Nov 19 | |
10.2K | 43:07 | Chiltern League | 2.4 | -1.3 | 12 Jan 19 | |
parkrun | 20:37 | Harcourt Hill parkrun # 218 | 3.0 | -1.3 | 26 Jan 19 | |
9.2K | 39:05 | Chiltern League | 3.2 | -1.7 | 1 Dec 18 | |
9K | 39:42 | South of England Masters' & Inter Counties Championships | 4.5 | -1.4 | 8 Dec 18 | |
1500 | 5:26.32 | Oxford City AC Open Graded Meeting | 0.7 | 0.9 | 22 May 19 | |
parkrun | 21:49 | Oxford parkrun # 400 | 1.4 | 3.4 | 24 Aug 19 | |
parkrun | 21:17 | Oxford parkrun # 377 | 2.8 | 0.3 | 16 Mar 19 | |
8.5K | 40:13 | Oxfordshire Cross Country League | 6.5 | -0.2 | 3 Feb 19 | |
parkrun | 21:08 | Harcourt Hill parkrun # 214 | 3.8 | -1.0 | 29 Dec 18 | |
parkrun | 20:34 | Oxford parkrun # 382 | 0.6 | 1.7 | 20 Apr 19 | |
9.15K | 38:03 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -1.4 | 10 Nov 18 | |
3000 | 11:25.97 | English Masters Area Challenge | 0.5 | 0.2 | 24 Feb 19 | |
parkrun | 20:48 | Oxford parkrun # 381 | 1.4 | 1.4 | 13 Apr 19 | |
8.5K | 37:52 | Oxford Mail League | 5.0 | -1.3 | 4 Nov 18 | |
8.5K | 39:35 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | -0.3 | 6 Jan 19 | |
3000 | 11:26.64 | BMAF - British Masters Championships | 0.5 | 0.2 | 10 Mar 19 | |
parkrun | 20:48 | Oxford parkrun # 370 | 2.3 | -0.2 | 19 Jan 19 | |
parkrun | 20:46 | Oxford parkrun # 373 | 1.7 | 0.3 | 16 Feb 19 | |
10K | 41:14 | Eynsham 10K | 0.7 | -0.6 | 25 Nov 18 | |
800 | 2:37.41 | BMAF - British Masters Championships | 0.5 | 0.4 | 10 Mar 19 | |
parkrun | 19:50 | York parkrun # 304 | 1.4 | -1.3 | 20 Oct 18 | |
parkrun | 21:04 | Oxford parkrun # 378 | 1.4 | 1.2 | 23 Mar 19 | |
1500 | 5:21.72 | BMAF - British Masters Championships | 0.5 | 0.5 | 9 Mar 19 | |
6K | 23:42 | England Masters Inter Area Match | 1.0 | -1.5 | 29 Sep 18 | |
parkrun | 21:07 | Heslington parkrun # 55 | 1.7 | 1.0 | 2 Mar 19 | |
parkrun | 22:04 | Oxford parkrun # 390 | 2.0 | 3.3 | 15 Jun 19 | |
8.9K | 38:32 | Chiltern League | 3.1 | -0.7 | 13 Oct 18 | |
5.8K | 23:29 | Southern Men's 6-Stage Relays | 1.7 | -1.1 | 23 Sep 18 | |
parkrun | 21:51 | Oxford parkrun # 384 | 1.8 | 3.1 | 4 May 19 | |
9.47K | 43:46 | Oxfordshire Cross Country League | 4.6 | 0.4 | 2 Dec 18 | |
2.25M | 14:41 | Oxford City / County Council Christmas 2.25 | 2.8 | 0.0 | 5 Dec 18 | |
parkrun | 22:28 | Oxford parkrun # 394 | 1.7 | 4.4 | 13 Jul 19 | |
parkrun | 20:04 | Bryn Bach parkrun # 305 | 1.9 | -1.3 | 8 Sep 18 | |
parkrun | 21:07 | Oxford parkrun # 374 | 1.0 | 1.7 | 23 Feb 19 | |
10K | 43:40 | Trentham 10K incl British Masters Championships | 3.6 | -1.1 | 5 Aug 18 | |
parkrun | 20:08 | Oxford parkrun # 352 | 1.7 | -0.9 | 15 Sep 18 | |
parkrun | 20:56 | Harcourt Hill parkrun # 202 | 2.8 | -0.4 | 6 Oct 18 | |
parkrun | 20:49 | Harcourt Hill parkrun # 197 | 3.0 | -0.9 | 1 Sep 18 | |
1500 | 5:35.81 | Radley AC Charles Kear Memorial Open | 0.4 | 2.4 | 24 Mar 19 | |
5000 | 19:48.45 | BMAF - British Masters Championships | 0.9 | -0.8 | 26 Aug 18 | |
800 | 2:43.56 | Radley AC Charles Kear Memorial Open | 0.0 | 2.5 | 24 Mar 19 | |
parkrun | 20:26 | Oxford parkrun # 348 | 2.0 | -0.6 | 18 Aug 18 | |
8.5K | 47:16 | Oxfordshire Cross Country League | 10.0 | 3.4 | 3 Mar 19 | |
parkrun | 22:27 | Newcastle parkrun # 459 | 1.9 | 3.5 | 6 Apr 19 | |
parkrun | 20:18 | Harcourt Hill parkrun # 194 | 1.6 | -0.5 | 11 Aug 18 | |
4M | 26:41 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.1 | 30 Aug 18 | |
parkrun | 20:38 | Rising Sun parkrun # 110 | 2.2 | -0.4 | 28 Jul 18 | |
parkrun | 20:38 | Seaton parkrun # 83 | 2.6 | -0.8 | 16 Jun 18 | |
parkrun | 20:39 | Princes parkrun # 376 | 2.6 | -0.8 | 30 Jun 18 | |
10K | 41:38 | Simplyhealth Great Birmingham 10K | 1.6 | -1.1 | 6 May 18 | |
parkrun | 20:12 | Oxford parkrun # 340 | 1.5 | -0.6 | 23 Jun 18 | |
parkrun | 19:38 | Oxford parkrun # 344 | -0.2 | -0.1 | 21 Jul 18 | |
3000 | 11:37.39 | Oxford City Midweek Open Series | 1.4 | 0.0 | 18 Jul 18 | |
5K | 20:14 | Alchester Summer 5K | 0.8 | 0.2 | 15 Aug 18 | |
5.08K | 20:24 | British Masters Open Relay Championships | 1.9 | -1.3 | 28 Apr 18 | |
parkrun | 21:20 | Harcourt Hill parkrun # 175 | 4.8 | -1.0 | 31 Mar 18 | |
1500 | 5:24.28 | England Masters Inter Area Challenge | 1.7 | -0.3 | 8 Jul 18 | |
parkrun | 20:54 | Oxford parkrun # 342 | 2.2 | 0.1 | 7 Jul 18 | |
parkrun | 20:54 | Harcourt Hill parkrun # 190 | 2.2 | 0.1 | 14 Jul 18 | |
5M | 33:55 | East Midlands Grand Prix Banbury 5 | 1.4 | 0.1 | 12 Jun 18 | |
10K | 41:09 | Oxford Town & Gown 10K | 0.3 | -0.3 | 13 May 18 | |
800 | 2:41.5 | Southern Counties Veterans' League Western Division | 2.0 | 0.0 | 2 Jul 18 | |
parkrun | 20:57 | Harcourt Hill parkrun # 185 | 2.6 | -0.2 | 9 Jun 18 | |
5K | 21:29 | European Masters Indoor Championships (Cross Country) | 4.4 | -0.3 | 24 Mar 18 | |
parkrun | 20:42 | Oxford parkrun # 335 | 1.8 | 0.1 | 19 May 18 | |
parkrun | 21:02 | Harcourt Hill parkrun # 177 | 3.4 | -0.9 | 14 Apr 18 | |
parkrun | 20:52 | Oxford parkrun # 336 | 2.0 | 0.2 | 26 May 18 | |
3000 | 12:02.4 | Southern Counties Veterans' League Western Division | 2.1 | 0.8 | 2 Jul 18 | |
1500 | 5:32.85 | Oxford City Midweek Open Series | 1.9 | 0.6 | 20 Jun 18 | |
parkrun | 21:08 | Harcourt Hill parkrun # 168 | 4.2 | 0.0 | 27 Jan 18 | |
parkrun | 20:24 | York parkrun # 285 | 1.1 | 0.2 | 21 Apr 18 | |
800 | 2:42.53 | England Masters Inter Area Challenge | 1.2 | 1.0 | 8 Jul 18 | |
800 | 2:40.9 | Oxford City Midweek Open Series | 0.7 | 1.1 | 20 Jun 18 | |
10K | 41:22 | Chichester Priory 10K | 0.8 | 0.8 | 4 Feb 18 | |
parkrun | 21:02 | Harcourt Hill parkrun # 176 | 2.4 | 0.1 | 7 Apr 18 | |
parkrun | 21:06 | Harcourt Hill parkrun # 166 | 3.8 | 0.3 | 13 Jan 18 | |
800 | 2:36.97 | EMA - European Masters Championships | 0.5 | 0.3 | 21 Mar 18 | |
parkrun | 21:16 | Harcourt Hill parkrun # 171 | 3.0 | 1.5 | 17 Feb 18 | |
3000 | 11:34.66 | EMA - European Masters Championships | 0.5 | 1.4 | 19 Mar 18 | |
1500 | 5:40.1 | Southern Counties Veterans' League Western Division | 1.8 | 1.6 | 4 Jun 18 | |
parkrun | 21:34 | Harcourt Hill parkrun # 167 | 3.8 | 1.3 | 20 Jan 18 | |
8.5K | 40:44 | Oxford Mail League (Inc County Championships) | 6.8 | 1.5 | 7 Jan 18 | |
800 | 2:37.17 | BMAF - British Masters Championships | 0.5 | 0.4 | 11 Mar 18 | |
1500 | 5:28.16 | EMA - European Masters Championships | 0.5 | 1.4 | 23 Mar 18 | |
parkrun | 21:42 | Harcourt Hill parkrun # 164 | 3.6 | 1.7 | 23 Dec 17 | |
3000 | 11:46.50 | BMAF - British Masters Championships | 0.5 | 2.1 | 11 Mar 18 | |
8.5K | 39:15 | Oxford Mail League | 4.7 | 2.0 | 3 Dec 17 | |
parkrun | 22:33 | Eastville parkrun # 27 | 2.5 | 3.1 | 2 Jun 18 | |
9K | 39:57 | South of England Masters' & Inter Counties Championships | 2.8 | 2.0 | 9 Dec 17 | |
1500 | 5:28.80 | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 0.5 | 1.5 | 25 Feb 18 | |
parkrun | 21:59 | Eastville parkrun # 15 | 2.7 | 3.2 | 24 Feb 18 | |
800 | 2:42.05 | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 0.5 | 1.6 | 25 Feb 18 | |
4K | 14:13 | European Masters Athletics Championships - Cross Country | -1.5 | 0.0 | 30 Jul 17 | |
5000 | 19:47.09 | EMA - European Masters Championships | 1.2 | 0.3 | 3 Aug 17 | |
parkrun | 20:40 | Oxford parkrun # 306 | 1.9 | 1.4 | 30 Sep 17 | |
parkrun | 21:09 | Oxford parkrun # 313 | 1.8 | 2.4 | 18 Nov 17 | |
parkrun | 20:41 | Harcourt Hill parkrun # 143 | 2.6 | 1.3 | 22 Jul 17 | |
800 | 2:33.95 | EMA - European Masters Championships | 0.9 | -0.9 | 5 Aug 17 | |
parkrun | 20:34 | Harcourt Hill parkrun # 133 | 3.8 | -0.1 | 13 May 17 | |
3M | 19:19 | British Masters Open Road Relay Championships | 2.7 | 0.8 | 20 May 17 | |
5K | 20:11 | Horwich 5K (BMAF) | 1.5 | 1.4 | 18 Jun 17 | |
4M | 26:56 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.9 | 31 Aug 17 | |
parkrun | 20:55 | Harcourt Hill parkrun # 146 | 2.4 | 1.4 | 12 Aug 17 | |
8K | 33:45 | World Masters Championships Cross Country | 3.0 | 0.6 | 20 Mar 17 | |
parkrun | 21:17 | Newcastle parkrun # 385 | 2.0 | 2.5 | 23 Sep 17 | |
1500 | 5:19.46 | EMA - European Masters Championships | 0.9 | 0.5 | 30 Jul 17 | |
800 | 2:37.95 | EMA - European Masters Championships | 0.9 | 0.1 | 3 Aug 17 | |
parkrun | 20:21 | Oxford parkrun # 295 | 1.2 | 2.0 | 15 Jul 17 | |
4.25M | 28:35 | Kidlington AC Mota-vation 4.25 | 1.8 | 1.8 | 25 May 17 | |
4.09M | 26:33 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 1.4 | 27 Apr 17 | |
3.9M | 26:06 | Kidlington AC Mota-vation 4 Series | 1.1 | 2.4 | 29 Jun 17 | |
parkrun | 20:23 | Harcourt Hill parkrun # 130 | 1.8 | 1.5 | 22 Apr 17 | |
parkrun | 20:43 | Oxford parkrun # 294 | 1.4 | 2.6 | 8 Jul 17 | |
1500 | 5:27.4 | British Masters Inter-Area Challenge | 1.4 | 1.0 | 2 Jul 17 | |
parkrun | 20:00 | Oxford parkrun # 285 | 0.8 | 1.7 | 6 May 17 | |
1500 | 5:29.56 | EMA - European Masters Championships | 0.9 | 1.8 | 29 Jul 17 | |
parkrun | 21:48 | Oxford parkrun # 301 | 2.0 | 3.5 | 26 Aug 17 | |
3000 | 11:17.61 | WMA - World Masters Championships | 0.5 | 1.7 | 23 Mar 17 | |
800 | 2:34.06 | WMA - World Masters Championships | 0.5 | 0.6 | 22 Mar 17 | |
parkrun | 20:33 | Harcourt Hill parkrun # 129 | 1.8 | 1.8 | 15 Apr 17 | |
parkrun | 21:33 | Harcourt Hill parkrun # 136 | 2.8 | 2.8 | 3 Jun 17 | |
800 | 2:42.5 | British Masters Inter-Area Challenge | 1.1 | 1.4 | 2 Jul 17 | |
parkrun | 21:38 | Harcourt Hill parkrun # 139 | 2.4 | 3.4 | 24 Jun 17 | |
800 | 2:43.5 | Southern Counties Veterans' League Western Division | 1.3 | 1.4 | 3 Jul 17 | |
9.2K | 39:54 | South of England Masters' and Inter Counties Championships | 3.9 | 0.5 | 10 Dec 16 | |
parkrun | 20:49 | Oxford parkrun # 267 | 3.6 | 0.6 | 1 Jan 17 | |
1500 | 5:16.06 | WMA - World Masters Championships | 0.5 | 0.9 | 25 Mar 17 | |
10K | 41:57 | Bourton 10K | 0.7 | 2.1 | 26 Feb 17 | |
10.2K | 43:20 | Chiltern League | 2.0 | 1.3 | 14 Jan 17 | |
parkrun | 20:56 | Pomphrey Hill parkrun # 152 | 3.5 | 0.9 | 7 Jan 17 | |
parkrun | 20:51 | Oxford parkrun # 271 | 2.8 | 1.4 | 28 Jan 17 | |
9.2K | 36:51 | Chiltern League | -0.3 | 1.4 | 3 Dec 16 | |
parkrun | 20:37 | Oxford parkrun # 281 | 0.8 | 3.0 | 8 Apr 17 | |
6K | 23:07 | Southern Masters Relays | 0.4 | 0.1 | 25 Sep 16 | |
parkrun | 21:25 | Newcastle parkrun # 351 | 3.7 | 1.7 | 31 Dec 16 | |
parkrun | 20:24 | Oxford parkrun # 254 | 3.0 | 0.3 | 8 Oct 16 | |
3000 | 11:37.25 | SCVAC Championship | 0.5 | 2.9 | 19 Feb 17 | |
parkrun | 21:26 | Oxford parkrun # 265 | 3.3 | 2.1 | 24 Dec 16 | |
2.25M | 14:21 | Oxford City / County Council Christmas 2.25 | 2.2 | 1.6 | 7 Dec 16 | |
800 | 2:37.96 | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 0.5 | 1.7 | 12 Feb 17 | |
800 | 2:40.19 | SCVAC Championship | 0.5 | 2.2 | 19 Feb 17 | |
parkrun | 21:23 | Oxford parkrun # 277 | 1.9 | 3.4 | 11 Mar 17 | |
9.51K | 40:59 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 2.0 | 12 Nov 16 | |
8.9K | 38:15 | Chiltern League | 2.5 | 1.6 | 15 Oct 16 | |
800 | 2:43.78 | WMA - World Masters Championships | 0.5 | 3.2 | 21 Mar 17 | |
parkrun | 20:36 | Newcastle parkrun # 340 | 1.8 | 1.9 | 22 Oct 16 | |
1500 | 5:26.88 | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 0.5 | 2.3 | 12 Feb 17 | |
10K | 40:29 | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 1.5 | -0.1 | 2 Apr 16 | |
parkrun | 22:27 | Lyme Park parkrun # 130 | 5.0 | 2.4 | 17 Sep 16 | |
HM | 96:47 | European Veterans' Non Stadia Championships Half Marathon and 10K | 3.3 | 1.4 | 22 May 16 | |
4.25M | 27:39 | Kidlington AC Mota-vation 4.25 | 1.2 | 1.0 | 2 Jun 16 | |
8K | 31:08 | British Masters Championships | 0.1 | 0.2 | 13 Mar 16 | |
10K | 39:44 | Bourton 10K | 0.3 | 0.3 | 28 Feb 16 | |
parkrun | 20:54 | Oxford parkrun # 253 | 1.0 | 3.3 | 1 Oct 16 | |
4M | 27:04 | Kidlington AC Mota-vation 4 Series | 1.1 | 2.9 | 1 Sep 16 | |
10K | 40:39 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | -1.1 | 12 Dec 15 | |
parkrun | 21:30 | Oxford parkrun # 247 | 2.6 | 2.9 | 20 Aug 16 | |
parkrun | 20:02 | Oxford parkrun # 225 | 2.0 | 0.6 | 19 Mar 16 | |
parkrun | 21:05 | Oxford parkrun # 249 | 1.6 | 3.1 | 3 Sep 16 | |
10K | 44:36 | Results Base Chiltern League | 5.2 | 0.2 | 16 Jan 16 | |
parkrun | 23:31 | Harcourt Hill parkrun # 122 | 3.2 | 6.2 | 25 Feb 17 | |
4.09M | 26:33 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 1.3 | 28 Apr 16 | |
parkrun | 21:30 | Oxford parkrun # 245 | 2.6 | 2.9 | 6 Aug 16 | |
10K | 41:53 | Chalgrove Festival 10K | 0.8 | 1.9 | 2 May 16 | |
10K | 41:40 | European Veterans' Non Stadia Championships Half Marathon and 10K | | 2.5 | 20 May 16 | |
8.4K | 35:06 | Results Base Chiltern League | 2.5 | 0.6 | 13 Feb 16 | |
parkrun | 20:40 | Oxford parkrun # 230 | 2.0 | 1.9 | 23 Apr 16 | |
parkrun | 19:40 | York parkrun # 183 | 1.4 | 0.4 | 23 Jan 16 | |
10K | 40:09 | Eynsham 10K | 1.1 | -0.1 | 29 Nov 15 | |
parkrun | 20:14 | Oxford parkrun # 226 | 1.5 | 1.5 | 26 Mar 16 | |
9K | 38:03 | Results Base Chiltern League | 3.4 | 0.0 | 5 Dec 15 | |
4.21M | 29:44 | Kidlington AC Mota-vation 4 Series | 2.1 | 3.5 | 4 Aug 16 | |
9.51K | 40:50 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.4 | 7 Nov 15 | |
parkrun | 21:58 | Oxford parkrun # 248 | 2.2 | 4.3 | 27 Aug 16 | |
3000 | 11:13.65 | Southern Counties Veterans AC Championships | 0.5 | 1.5 | 21 Feb 16 | |
parkrun | 21:34 | Harcourt Hill parkrun # 85 | 2.6 | 3.1 | 28 May 16 | |
parkrun | 21:49 | York parkrun # 204 | 2.0 | 4.2 | 30 Jul 16 | |
10K | 39:09 | Magor Marsh 10K (Inc BMAF Championships) | 1.3 | -1.6 | 26 Jul 15 | |
parkrun | 20:42 | Oxford parkrun # 232 | 1.0 | 2.9 | 7 May 16 | |
8K | 31:30 | World Masters Championships | 1.8 | -1.0 | 4 Aug 15 | |
3K | 11:46 | British Masters Relay Championships | 3.8 | 0.1 | 24 Oct 15 | |
parkrun | 21:33 | Oxford parkrun # 218 | 4.0 | 1.6 | 30 Jan 16 | |
5.994K | 23:39 | Southern Masters' Relays | 1.8 | -0.4 | 20 Sep 15 | |
parkrun | 19:29 | Oxford parkrun # 197 | 2.0 | -0.6 | 29 Aug 15 | |
parkrun | 19:32 | Newcastle parkrun # 291 | 1.2 | 0.3 | 3 Oct 15 | |
parkrun | 20:00 | Harcourt Hill parkrun # 53 | 1.5 | 1.0 | 17 Oct 15 | |
5000 | 19:41.87 | WMA - World Masters Championships | 2.3 | -0.4 | 6 Aug 15 | |
parkrun | 19:35 | Oxford parkrun # 196 | 1.5 | 0.1 | 22 Aug 15 | |
5K | 19:21 | Horwich 5K (BMAF Championships) | 1.7 | -0.7 | 21 Jun 15 | |
parkrun | 19:48 | Oxford parkrun # 201 | 1.0 | 1.1 | 26 Sep 15 | |
4M | 25:31 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.6 | 3 Sep 15 | |
parkrun | 21:33 | York parkrun # 199 | 1.0 | 4.6 | 14 May 16 | |
parkrun | 19:21 | Oxford parkrun # 194 | 1.0 | 0.1 | 8 Aug 15 | |
parkrun | 20:08 | Harcourt Hill parkrun # 39 | 3.0 | -0.5 | 11 Jul 15 | |
parkrun | 21:23 | Penrose parkrun # 25 | 4.5 | 0.8 | 12 Sep 15 | |
parkrun | 19:40 | Oxford parkrun # 198 | 1.0 | 0.8 | 5 Sep 15 | |
3000 | 11:05.92 | EAMA Inter-Area Match | 1.0 | 0.2 | 19 Jul 15 | |
4M | 27:03 | Kidlington AC Mota-vation 4 Series | 4.2 | 0.1 | 4 Jun 15 | |
parkrun | 20:40 | Widnes parkrun # 36 | 2.0 | 1.9 | 19 Sep 15 | |
5K | 16:48 | European Masters Indoor Championships (XC) | -3.4 | -0.7 | 27 Mar 15 | |
parkrun | 19:46 | Oxford parkrun # 195 | 1.0 | 1.0 | 15 Aug 15 | |
3.9M | 25:03 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.4 | 2 Jul 15 | |
parkrun | 19:53 | Oxford parkrun # 193 | 1.0 | 1.3 | 1 Aug 15 | |
10K | 38:30 | Bourton-on-the-Water 10K | 1.0 | -1.1 | 28 Feb 10 | |
3M | 18:42 | Self Transcendence 3 | 1.5 | 1.3 | 10 May 10 | |
4.819K | 18:02 | National Masters' Relays | 2.2 | -0.8 | 15 May 10 | |
5K | 18:41 | Charndon 5K | 0.4 | 0.0 | 18 May 10 | |
2M | 12:05 | Self Transcendence 2 | 1.5 | 1.1 | 24 May 10 | |
5K | 18:59 | Back in a Flash 5K | 1.0 | 0.0 | 26 May 10 | |
3M | 18:24 | Self Transcendence 3 | 1.5 | 0.6 | 7 Jun 10 | |
1500 | 5:08.4 | Southern Counties Veterans League Western | 0.6 | 1.1 | 14 Jun 10 | |
5K | 18:32 | Horwich Carnival 5K (inc BMAF Champs) | 1.4 | -1.3 | 20 Jun 10 | |
4M | 24:51 | Self Transcendence 4 | 1.5 | -0.4 | 21 Jun 10 | |
5K | 19:16 | Back in a Flash 5K | 1.0 | 0.6 | 30 Jun 10 | |
4M | 24:38 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.4 | 1 Jul 10 | |
5M | 31:42 | Didcot 5 | 0.6 | 0.8 | 11 Jul 10 | |
3000 | 10:52.6 | Southern Counties Veterans League Western | 0.6 | 0.8 | 12 Jul 10 | |
5M | 34:48 | Barbury Castle Ramparts 5 | 1.5 | 3.8 | 15 Jul 10 | |
6M | 39:39 | Hornton 6 | 2.0 | 0.7 | 17 Jul 10 | |
5K | 19:11 | Waddesdon 5K | 1.2 | 0.3 | 21 Jul 10 | |
5K | 19:16 | Back in a Flash 5K | 1.6 | 0.0 | 28 Jul 10 | |
4M | 26:19 | Kidlington AC Mota-vation 4 Series | 3.2 | 0.3 | 5 Aug 10 | |
5K | 18:49 | Coate Water 5K | -1.4 | 2.1 | 1 Sep 10 | |
10K | 38:31 | Goodrich 10K (inc BMAF Champs) | 1.2 | -1.2 | 12 Sep 10 | |
5000 | 18:32.8 | Radley College 5000 | 0.7 | -0.6 | 21 Sep 10 | |
5.994K | 22:32 | Southern 6 Stage Road Relays | 1.5 | -1.3 | 26 Sep 10 | |
HM | 88:14 | Swindon Half Marathon | 1.4 | 0.1 | 10 Oct 10 | |
10K | 38:31 | Maylarch Eynsham 10K | 0.6 | -0.6 | 28 Nov 10 | |
10K | 38:00 | Andy Reading 10K | 0.4 | -0.9 | 12 Dec 10 | |
10K | 38:00 | Bourton-on-the-Water 10K | 0.0 | 0.0 | 27 Feb 11 | |
HM | 88:39 | White Horse Half Marathon | 1.0 | 1.2 | 10 Apr 11 | |
5000 | 18:38.6 | Radley 5000m | 0.7 | 0.1 | 19 Apr 11 | |
3.25M | 20:00 | Oxfordshire Road Relay Championships | 1.5 | 0.2 | 24 Apr 11 | |
1500 | 5:25.98 | SCVAC League Western Division | 0.8 | 3.1 | 2 May 11 | |
4.1M | 25:01 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.0 | 5 May 11 | |
5K | 18:30 | Charndon 5K | 0.4 | 0.1 | 17 May 11 | |
4.819K | 17:55 | BMAF Relay Championships | 2.4 | -0.7 | 21 May 11 | |
5K | 19:05 | Back In A Flash 5K | -0.2 | 2.0 | 25 May 11 | |
4.25M | 26:37 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.3 | 2 Jun 11 | |
10000 | 38:28.01 | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 1.2 | -0.7 | 5 Jun 11 | |
3M | 18:26 | Self Transcendence 3 | 1.2 | 1.5 | 6 Jun 11 | |
5K | 19:26 | Back in a Flash 5K | 0.8 | 1.7 | 29 Jun 11 | |
5M | 30:57 | Didcot 5 | 0.8 | 0.2 | 3 Jul 11 | |
3.9M | 24:12 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.6 | 7 Jul 11 | |
3000 | 10:40.1 | SCVAC League Western Division | 0.6 | 0.5 | 11 Jul 11 | |
6M | 39:08 | Hornton 6 | 2.2 | 0.5 | 16 Jul 11 | |
5K | 18:56 | Back in a Flash 5K | 0.6 | 0.8 | 27 Jul 11 | |
4.03M | 24:52 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.6 | 1 Sep 11 | |
5.994K | 23:14 | Southern Road Relay Championships | 1.9 | 0.0 | 25 Sep 11 | |
10K | 38:31 | Maylarch Eynsham 10K | 0.7 | -0.2 | 27 Nov 11 | |
10K | 37:50 | Andy Reading 10K | 0.3 | -0.5 | 11 Dec 11 | |
parkrun | 19:58 | Oxford parkrun # 7 | 1.5 | 2.3 | 17 Dec 11 | |
parkrun | 19:43 | Oxford parkrun # 8 | 3.0 | 0.3 | 24 Dec 11 | |
5K | 19:23 | Aylesbury Boxing Day 5K | 2.0 | 0.6 | 26 Dec 11 | |
parkrun | 19:33 | Newcastle parkrun # 102 | 1.8 | 1.1 | 31 Dec 11 | |
parkrun | 19:47 | Newcastle parkrun # 108 | 0.2 | 3.2 | 11 Feb 12 | |
parkrun | 20:36 | Oxford parkrun # 16 | 2.0 | 3.1 | 18 Feb 12 | |
10K | 38:42 | Bourton 10K | 0.4 | 0.5 | 26 Feb 12 | |
parkrun | 20:17 | Oxford parkrun # 18 | 1.0 | 3.4 | 3 Mar 12 | |
3.25M | 19:51 | Oxfordshire Road Relays | 1.8 | -0.2 | 11 Mar 12 | |
parkrun | 20:12 | Ashton Court parkrun # 46 | 2.5 | 1.8 | 17 Mar 12 | |
parkrun | 19:58 | Oxford parkrun # 23 | 2.5 | 1.3 | 7 Apr 12 | |
parkrun | 19:43 | Oxford parkrun # 25 | 1.0 | 2.3 | 21 Apr 12 | |
parkrun | 19:58 | Oxford parkrun # 26 | 2.0 | 1.8 | 28 Apr 12 | |
parkrun | 19:39 | Oxford parkrun # 27 | 1.0 | 2.1 | 5 May 12 | |
4.819K | 18:07 | BMAF Relay Championships | 2.3 | 0.0 | 12 May 12 | |
parkrun | 19:43 | Oxford parkrun # 29 | 1.0 | 2.3 | 19 May 12 | |
2M | 11:53 | Self Transcendence 2 | 1.4 | 1.2 | 21 May 12 | |
parkrun | 19:44 | Oxford parkrun # 30 | 1.0 | 2.3 | 26 May 12 | |
800 | 2:34.8 | Southern Counties Veterans' League Western Division | 0.8 | 1.3 | 28 May 12 | |
4.26M | 26:09 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.1 | 31 May 12 | |
parkrun | 19:33 | Oxford parkrun # 31 | 2.0 | 0.9 | 2 Jun 12 | |
parkrun | 19:47 | Oxford parkrun # 32 | 1.0 | 2.4 | 9 Jun 12 | |
1500 | 5:14.6 | Southern Counties Veterans' League Western Division | 0.8 | 1.7 | 11 Jun 12 | |
5K | 18:30 | Horwich 5K (Inc BMAF Champs) | 1.5 | -0.8 | 17 Jun 12 | |
parkrun | 19:16 | York parkrun # 21 | 2.0 | 0.3 | 23 Jun 12 | |
5K | 19:20 | Back in a Flash 5K Series | 1.0 | 1.5 | 27 Jun 12 | |
5M | 30:32 | Didcot 5 | 0.6 | 0.0 | 1 Jul 12 | |
3000 | 10:57.0 | Southern Counties Veterans' League Western Division | 1.0 | 1.3 | 2 Jul 12 | |
800 | 2:30.5 | Southern Counties Veterans' League Western Division | 0.8 | 0.1 | 2 Jul 12 | |
parkrun | 19:31 | Oxford parkrun # 36 | 1.5 | 1.3 | 7 Jul 12 | |
10K | 38:34 | Princes Risborough 10K | 1.0 | -0.2 | 8 Jul 12 | |
5K | 19:14 | Waddesdon Manor Summer 5K | 1.6 | 0.7 | 18 Jul 12 | |
800 | 2:40.67 | BMAF - British Masters Championships | 0.9 | 2.7 | 22 Jul 12 | |
5000 | 18:38.87 | BMAF - British Masters Championships | 1.5 | -0.5 | 22 Jul 12 | |
3.9M | 24:17 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.4 | 25 Jul 12 | |
Mile | 5:36.26 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | 1.1 | 28 Jul 12 | |
4.23M | 25:49 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.2 | 2 Aug 12 | |
10000 | 38:16.85 | BMAF - British Masters Combined Events & 10000m & Walk Championships | 1.1 | -0.6 | 5 Aug 12 | |
parkrun | 20:14 | Oxford parkrun # 41 | 1.0 | 3.3 | 11 Aug 12 | |
4.1M | 25:37 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.0 | 26 Aug 12 | |
4.03M | 24:50 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.1 | 30 Aug 12 | |
parkrun | 19:47 | Oxford parkrun # 44 | 1.5 | 1.9 | 1 Sep 12 | |
1500 | 5:14.26 | Oxford City AC Open Graded Meeting | 1.2 | 1.3 | 5 Sep 12 | |
parkrun | 21:00 | Oxford parkrun # 45 | 1.5 | 4.4 | 8 Sep 12 | |
1500 | 5:12.6 | Veterans' Inter Area Match | 0.8 | 1.5 | 9 Sep 12 | |
800 | 2:37.2 | Veterans' Inter Area Match | 0.8 | 1.9 | 9 Sep 12 | |
parkrun | 22:16 | Newcastle parkrun # 138 | 1.5 | 6.9 | 15 Sep 12 | |
HM | 90:15 | Bupa Great North Run | 0.2 | 2.9 | 16 Sep 12 | |
parkrun | 20:44 | Oxford parkrun # 47 | 1.5 | 3.9 | 22 Sep 12 | |
5.994K | 23:18 | Southern Men's 6-Stage Road Relays | 1.9 | 0.3 | 23 Sep 12 | |
parkrun | 19:24 | Oxford parkrun # 48 | 1.5 | 1.1 | 29 Sep 12 | |
parkrun | 20:32 | Oxford parkrun # 49 | 1.5 | 3.4 | 6 Oct 12 | |
5M | 30:12 | Hanney 5 | -0.1 | 0.3 | 7 Oct 12 | |
10K | 37:54 | Givaudan Ashford 10K (Inc BMAF Champs) | 0.3 | -0.2 | 14 Oct 12 | |
parkrun | 20:28 | York parkrun # 33 | 2.0 | 2.8 | 27 Oct 12 | |
parkrun | 20:53 | Oxford parkrun # 53 | 1.5 | 4.2 | 3 Nov 12 | |
10K | 38:27 | Maylarch Eynsham 10K | 0.8 | -0.2 | 25 Nov 12 | |
10K | 38:23 | Andy Reading 10K | 0.6 | 0.0 | 9 Dec 12 | |
parkrun | 20:19 | Oxford parkrun # 59 | 3.0 | 1.5 | 15 Dec 12 | |
parkrun | 19:51 | York parkrun # 42 | 1.5 | 2.0 | 29 Dec 12 | |
parkrun | 21:06 | Oxford parkrun # 62 | 5.0 | 1.1 | 5 Jan 13 | |
10M | 65:10 | Lytchett Manor 10 | 1.6 | 0.0 | 17 Feb 13 | |
parkrun | 20:38 | Oxford parkrun # 68 | 1.5 | 3.6 | 23 Feb 13 | |
1500 | 5:09.41 | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 0.5 | 1.4 | 24 Feb 13 | |
parkrun | 21:00 | Oxford parkrun # 69 | 1.5 | 4.4 | 2 Mar 13 | |
1500 | 5:02.34 | BMAF - British Masters Championships | 0.5 | 0.4 | 9 Mar 13 | |
parkrun | 21:10 | Oxford parkrun # 73 | 2.5 | 3.7 | 30 Mar 13 | |
1500 | 5:06.6 | England Athletics Masters Association Inter Area Challenge Match | 0.5 | 1.0 | 7 Apr 13 | |
1500 | 5:14.44 | Oxford City AC Open Graded Meeting | 0.8 | 1.7 | 10 Apr 13 | |
parkrun | 20:14 | Oxford parkrun # 75 | 2.0 | 2.3 | 13 Apr 13 | |
parkrun | 20:30 | Oxford parkrun # 77 | 1.5 | 3.4 | 27 Apr 13 | |
4.1M | 25:13 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.9 | 2 May 13 | |
5.3K | 20:09 | Oxfordshire County Relay Championships | 1.5 | 0.1 | 5 May 13 | |
1500 | 5:11.61 | Southern Counties Veterans' League Western Division | 0.8 | 1.3 | 6 May 13 | |
5K | 19:17 | Cottisford 5K | 1.4 | 1.0 | 14 May 13 | |
3M | 18:15 | National Masters Open Road Relays | 2.5 | 0.0 | 18 May 13 | |
parkrun | 19:32 | Oxford parkrun # 81 | 1.0 | 1.9 | 25 May 13 | |
parkrun | 20:26 | Oxford parkrun # 82 | 1.0 | 3.7 | 1 Jun 13 | |
4.26M | 26:33 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.7 | 6 Jun 13 | |
1500 | 5:17.4 | Southern Counties Veterans' League Western Division | 0.8 | 2.1 | 10 Jun 13 | |
5K | 18:39 | Horwich 5K (Inc BMAF Champs) | 1.1 | -0.1 | 16 Jun 13 | |
parkrun | 19:30 | Oxford parkrun # 86 | 1.0 | 1.8 | 29 Jun 13 | |
3000 | 11:10.2 | Southern Counties Veterans' League Western Division | 1.0 | 2.1 | 1 Jul 13 | |
800 | 2:34.7 | Southern Counties Veterans' League Western Division | 0.8 | 1.2 | 1 Jul 13 | |
3.9M | 24:15 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.9 | 4 Jul 13 | |
5M | 31:11 | Didcot 5 | 1.0 | 0.5 | 7 Jul 13 | |
parkrun | 20:06 | Oxford parkrun # 88 | 2.0 | 2.1 | 13 Jul 13 | |
5K | 19:33 | Waddesdon 5K | 1.6 | 1.3 | 17 Jul 13 | |
Mile | 5:36.88 | Iffley Miles | 0.8 | 1.4 | 20 Jul 13 | |
1500 | 5:07.59 | Masters Inter Area Challenge | 0.8 | 0.8 | 21 Jul 13 | |
800 | 2:36.27 | Masters Inter Area Challenge | 0.8 | 1.3 | 21 Jul 13 | |
4.21M | 27:13 | Kidlington AC Mota-vation 4 Series | 2.7 | 0.6 | 1 Aug 13 | |
4.02M | 25:11 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.1 | 29 Aug 13 | |
1500 | 5:11.12 | Southern Counties Veterans' League Final | 1.5 | 0.6 | 1 Sep 13 | |
parkrun | 19:30 | Oxford parkrun # 96 | 1.0 | 1.8 | 7 Sep 13 | |
5000 | 19:04.34 | BMAF - British Masters Championships | 1.1 | 0.8 | 15 Sep 13 | |
5.994K | 22:49 | Southern Veteran's 4-Stage Relays | 1.7 | -0.3 | 22 Sep 13 | |
HM | 88:37 | Oxford Half Marathon | 0.5 | 1.9 | 13 Oct 13 | |
parkrun | 20:02 | Oxford parkrun # 103 | 2.0 | 1.9 | 26 Oct 13 | |
parkrun | 20:57 | Oxford parkrun # 108 | 2.0 | 3.8 | 30 Nov 13 | |
2.24M | 13:37 | Oxford City 2.24 | 2.6 | 0.6 | 11 Dec 13 | |
parkrun | 20:12 | York parkrun # 88 | 1.0 | 3.2 | 28 Dec 13 | |
parkrun | 21:14 | Oxford parkrun # 115 | 3.0 | 3.3 | 18 Jan 14 | |
parkrun | 21:26 | Oxford parkrun # 118 | 1.0 | 5.7 | 15 Feb 14 | |
1500 | 5:08.45 | EAMA Inter Area | 0.5 | 1.2 | 23 Feb 14 | |
parkrun | 21:48 | Oxford parkrun # 120 | 3.0 | 4.4 | 1 Mar 14 | |
parkrun | 20:38 | Oxford parkrun # 123 | 3.0 | 2.1 | 22 Mar 14 | |
3000 | 10:54.56 | WMA - World Masters Championships | 0.5 | 1.6 | 27 Mar 14 | |
1500 | 5:03.08 | WMA - World Masters Championships | 0.5 | 0.5 | 29 Mar 14 | |
HM | 89:21 | World Masters Championships | 0.8 | 1.9 | 30 Mar 14 | |
parkrun | 20:16 | Oxford parkrun # 126 | 2.0 | 2.3 | 12 Apr 14 | |
parkrun | 19:39 | York parkrun # 105 | 0.2 | 2.9 | 19 Apr 14 | |
5.3K | 20:26 | Oxfordshire Relays | 1.2 | 0.9 | 27 Apr 14 | |
4.1M | 25:53 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.5 | 1 May 14 | |
parkrun | 20:59 | Oxford parkrun # 129 | 2.0 | 3.8 | 3 May 14 | |
1500 | 5:25.4 | Southern Counties Veterans' League Western Division | 0.8 | 3.1 | 5 May 14 | |
3M | 18:31 | BMAF Relay Championships | 2.7 | 0.3 | 17 May 14 | |
800 | 2:42.2 | Southern Counties Veterans' League Western Division | 0.8 | 2.9 | 19 May 14 | |
parkrun | 21:26 | Oxford parkrun # 133 | 2.0 | 4.7 | 31 May 14 | |
4.26M | 27:12 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.6 | 5 Jun 14 | |
parkrun | 20:21 | Oxford parkrun # 135 | 1.0 | 3.5 | 14 Jun 14 | |
parkrun | 19:55 | Oxford parkrun # 136 | 1.0 | 2.6 | 21 Jun 14 | |
3.9M | 25:23 | Kidlington AC Mota-vation 4 Series | 1.5 | 2.2 | 3 Jul 14 | |
parkrun | 20:45 | Oxford parkrun # 138 | 1.5 | 3.8 | 5 Jul 14 | |
parkrun | 20:27 | Newcastle parkrun # 231 | 1.8 | 2.9 | 26 Jul 14 | |
4.21M | 27:17 | Kidlington AC Mota-vation 4 Series | 2.1 | 1.2 | 7 Aug 14 | |
parkrun | 21:00 | Oxford parkrun # 145 | 1.5 | 4.3 | 23 Aug 14 | |
4.02M | 25:15 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.3 | 28 Aug 14 | |
parkrun | 19:50 | Oxford parkrun # 147 | 1.5 | 1.9 | 6 Sep 14 | |
5.994K | 23:35 | Southern Veteran's 4 Stage Relays | 1.6 | 1.0 | 21 Sep 14 | |
5M | 31:19 | Hanney 5 | 0.8 | 0.8 | 5 Oct 14 | |
parkrun | 20:02 | Harcourt Hill parkrun # 5 | 1.0 | 2.4 | 15 Nov 14 | |
10K | 40:10 | Eynsham 10K | 0.5 | 1.3 | 30 Nov 14 | |
parkrun | 21:11 | Oxford parkrun # 162 | 2.5 | 2.7 | 20 Dec 14 | |
parkrun | 21:20 | Oxford parkrun # 163 | 3.5 | 2.0 | 27 Dec 14 | |
parkrun | 20:24 | Oxford parkrun # 169 | 2.5 | 1.2 | 14 Feb 15 | |
3000 | 11:08.67 | EAMA Challenge | 0.5 | 1.5 | 1 Mar 15 | |
parkrun | 20:00 | Oxford parkrun # 172 | 1.5 | 1.3 | 7 Mar 15 | |
8K | 35:38 | British Masters Championships | 6.0 | 0.2 | 14 Mar 15 | |
3000 | 10:56.61 | EMA - European Masters Championships | 0.5 | 0.8 | 23 Mar 15 | |
800 | 2:31.71 | EMA - European Masters Championships | 0.5 | 0.3 | 25 Mar 15 | |
800 | 2:29.82 | EMA - European Masters Championships | 0.5 | -0.2 | 26 Mar 15 | |
1500 | 5:13.79 | EMA - European Masters Championships | 0.5 | 1.6 | 27 Mar 15 | |
parkrun | 19:52 | York parkrun # 150 | 0.8 | 1.8 | 4 Apr 15 | |
5.3K | 20:16 | Oxfordshire Road Relays | 0.4 | 0.4 | 19 Apr 15 | |
4M | 25:32 | Kidlington AC Mota-vation 4 Series | 1.7 | 0.2 | 30 Apr 15 | |
parkrun | 20:20 | York parkrun # 154 | 2.0 | 1.5 | 9 May 15 | |
5K | 19:15 | Cottisford 5K | 0.6 | 0.7 | 12 May 15 | |
parkrun | 20:21 | Newcastle parkrun # 274 | 1.6 | 2.0 | 16 May 15 | |
parkrun | 20:06 | Harcourt Hill parkrun # 32 | 1.0 | 2.0 | 23 May 15 | |
5000 | 19:17.0 | Southern Counties Veterans' League Western Division | 0.6 | 0.7 | 8 Jun 15 | |
parkrun | 20:04 | Oxford parkrun # 188 | 1.5 | 1.0 | 27 Jun 15 | |
3000 | 11:23.8 | Southern Counties Veterans' League Western Division | 1.0 | 1.5 | 29 Jun 15 | |
800 | 2:35.2 | Southern Counties Veterans' League Western Division | 0.8 | 0.9 | 29 Jun 15 | |
parkrun | 20:43 | Oxford parkrun # 189 | 1.5 | 2.4 | 4 Jul 15 | |