Hannah Rayden
St. Albans AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6K24:04South of England Masters' & Inter Counties Championships4.1-3.210 Dec 22+1
8K31:52Hertfordshire County Championships2.2-2.18 Jan 23+2
5.5K22:12Chiltern League2.2-0.83 Dec 22+3
3K11:44ECCA Saucony English National Relay Championships3.01.75 Nov 22+4
10K40:40RunThrough London 10K / Half Marathon0.20.227 Nov 22+5
4.33K17:20ERRA Women's National 4-Stage Relays2.8-0.28 Oct 22
15004:54.50Watford Open Graded Meeting0.30.01 Jun 22
HM92:26Wokingham Half Marathon0.31.326 Feb 23
5.6K23:18Chiltern League2.20.415 Oct 22
15004:59.76BMC Regional Races0.80.213 Jun 22
8002:26.10North East Grand Prix Series0.00.729 Jun 22
5K19:45RunThrough Battersea Park Chase The Moon0.20.626 Oct 22
parkrun20:42Rickmansworth parkrun # 2441.01.811 Mar 23
6K25:16Aldershot Road Relays1.71.324 Sep 22
15005:07.72BUCS Outdoor Athletics Championship0.81.230 Apr 22
8002:29.53BMC Regional Races0.31.39 May 22
10K41:59Run Nation Super Fast 10K1.20.520 Mar 22
8002:33.22Watford Open Graded Meeting0.22.420 Apr 22
8K37:25ECCA Saucony English National Championships6.60.226 Feb 22
5K19:22RunThrough Battersea Park Chase The Moon 5K1.0-1.922 Dec 21
10K42:56Isle of Man Easter Festival of Running 10K0.91.715 Apr 22
6K27:04BUCS Cross Country Championships5.60.35 Feb 22
8002:25.85Southern Athletics League - Hertfordshire0.60.011 Sep 21
15004:53.50Watford Open Graded Meeting0.6-0.525 Aug 21
8002:24.1Southern Athletics League - Hertfordshire0.6-0.514 Aug 21
5K20:41Isle of Man Easter Festival 5K0.62.117 Apr 22
8002:23.62Watford Open Graded Meeting0.1-0.611 Aug 21
15004:56.22Watford Open Graded Meeting0.5-0.528 Jul 21
15005:02.0Hertfordshire/Bedfordshire 1500m Championships0.60.714 Sep 21
3M20:26Isle of Man Easter Festival Peel Hill2.22.516 Apr 22
8002:26.79Watford Open Graded Meeting0.10.88 Sep 21
8002:25.3Southern Athletics League - Hertfordshire0.6-1.011 Jul 21
15005:00.7Herne Hill Harriers Open Endurance Meeting0.8-0.922 May 21
parkrun20:50Durham parkrun # 4342.20.020 Nov 21
15005:04.19Cambridge Harriers Open Series0.50.64 Aug 21
8002:26.76Aldershot, Farnham & District AC Open Meeting 30.1-0.331 May 21
8002:27.53BMC Regional Races0.3-0.114 Jun 21
parkrun20:20Durham parkrun # 4301.2-0.123 Oct 21
15005:17.2Southern Athletics League - Hertfordshire2.00.411 Jul 21
5K20:27Chiltern League3.6-2.211 Jan 20
6K25:21BUCS Cross Country Championships3.5-1.31 Feb 20
parkrun20:45Durham parkrun # 4162.2-0.214 Mar 20
10K41:10QEOP Winter 10K Series0.6-2.14 Jan 20
parkrun20:29Cassiobury parkrun # 2581.9-4.321 Dec 19
2M13:38University of Leeds Relays5.6-0.87 Dec 19
8002:28.06Watford Open Graded Meeting0.4-1.44 Sep 19
15005:16.7Southern Athletics League Division 2W1.8-0.817 Aug 19
5K21:12Edinburgh University Braid Hills Open2.4-3.316 Nov 19
8002:31.59Watford Open Graded Meeting0.3-2.77 Aug 19
parkrun21:57St Albans parkrun # 4082.5-1.928 Sep 19
parkrun22:22Dunstable Downs parkrun # 282.4-1.014 Sep 19
parkrun21:40Durham parkrun # 3653.5-5.016 Mar 19
2M13:01University of Leeds Relays2.7-1.21 Dec 18
parkrun24:00Durham parkrun # 3952.02.419 Oct 19
6.2K28:20BUCS Cross Country Championships2.5-2.32 Feb 19
5K21:21Edinburgh University Braid Hills Open1.0-3.117 Nov 18
15005:27.1Southern Athletics League Division 2E1.01.518 Aug 18
HM1:46:11Sunderland City Half Marathon0.62.212 May 19
5K21:15Chiltern League-1.4-0.912 Jan 19
15005:38.7Southern Athletics League Division 2E0.83.223 Jun 18
parkrun22:39Ellenbrook Fields parkrun # 1101.2-8.916 Jun 18
parkrun22:26St Albans parkrun # 3420.6-1.030 Jun 18
8002:31.1Sweatshop Southern Athletics League Division 3N0.2-0.320 May 17
5K23:00Results Base Chiltern League3.00.013 Jan 18
8002:34.26Watford Open Graded Meeting0.00.814 Jun 17
15005:37.0Sweatshop Southern Athletics League Division 3N1.22.617 Jun 17
8002:39.66Hertfordshire County Championships0.12.014 May 17
8002:46.0Sweatshop Southern Athletics League Division 3N0.43.58 Jul 17
4K19:19Hertfordshire County Schools' Championships3.20.03 Feb 18
6K27:53Hertfordshire County Championships-0.60.07 Jan 18
15005:08.76Watford Open Graded Meeting0.3-0.427 Jul 16
HM2:03:55St Albans Half Marathon1.70.010 Jun 18
8002:35.97Watford Open Graded Meeting0.30.97 Sep 16
5K22:16Chiltern League2.02.614 Jan 17
15005:32.6Sweatshop Southern Athletics League Division 3N2.40.618 Jun 16
15005:26.18Southern Counties U17 Inter County Match0.81.417 Jul 16
8002:33.4Watford Open Graded Meeting0.00.415 Jun 16
4.5K17:31Chiltern League-2.72.73 Dec 16
4.3K18:57Chiltern League1.63.811 Feb 17
5K26:13CAU Inter County Championships (Inc British Athletics Cross Challenge)6.94.911 Mar 17
2.5K11:00ECCA Saucony English National Relay Championships4.34.15 Nov 16
8002:39.4Eastern Young Athletes' League0.61.48 May 16
4.99K22:33Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.14.212 Nov 16
8002:41.23Hertfordshire County Championships0.02.515 May 16
15005:29.75Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.12.62 May 16
15005:29.2Eastern Young Athletes' League0.02.617 Apr 16
15005:22.80Watford Open Graded Meeting1.00.823 Sep 15
8002:31.77Watford Open Graded Meeting0.1-0.415 Jul 15
6K40:03CAU Inter County Championships (Inc British Athletics Cross Challenge)6.30.010 Mar 18
2.5K10:26ECCA Saucony English National Relay Championships3.71.431 Oct 15
8002:32.83Watford Open Graded Meeting0.2-0.522 Apr 15
4.2K20:54Hertfordshire County Schools' Championships1.09.84 Feb 17
8002:33.6Eastern Young Athletes' League0.20.010 May 15
parkrun19:59St Albans parkrun # 1681.0-3.621 Mar 15
8002:36.31Hertfordshire County Championships0.00.917 May 15
15005:33.3Eastern Young Athletes' League0.82.32 Aug 15
6K28:03Hertfordshire County Championships2.04.29 Jan 16
15005:25.1Hertfordshire County Schools' Championships0.51.36 Jun 15
15005:22.45Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.41.04 May 15
3.6K14:48ESAA English Schools' Championships1.1-0.814 Mar 15
15005:15.74Watford Open Graded Meeting0.7-0.424 Sep 14
4.5K21:19CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-0.27 Mar 15
8002:33.92Watford Open Graded Meeting0.2-1.010 Sep 14
4K18:12ECCA Saucony English National Championships4.40.021 Feb 15
2.997K12:07Southern Young Athletes Road Relays2.4-2.320 Sep 14
5K28:09CAU Inter County Championships (Inc British Athletics Cross Challenge)6.08.912 Mar 16
4K16:56South of England AA Championships1.00.324 Jan 15
8002:36.99Watford Open Graded Meeting0.6-0.913 Aug 14
parkrun21:17St Albans parkrun # 1361.20.016 Aug 14
8002:38.15Hertfordshire County Championships0.0-2.024 May 14
8003:12.3Hertfordshire Inter Club U13 Challenge0.80.020 Jun 12
8002:57.7Eastern Young Athletes' League0.8-4.319 Aug 12
8003:00.1Eastern Young Athletes' League0.60.014 Apr 13
2.997K12:43Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.021 Sep 13
2K8:31ECCA National Relays4.40.02 Nov 13
4K18:21Southern Championships3.60.025 Jan 14
8002:47.33Watford Open Graded Meeting0.0-2.69 Apr 14
8002:45.77Eastern Young Athletes' League0.3-0.711 May 14
5K21:35St Albans 5K-0.80.08 Jun 14

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