10K | 37:30 | Scunthorpe Run Your Heart Out Valentines 10K | 1.1 | 1.3 | 23 Feb 20 | +1 |
parkrun | 19:38 | Scunthorpe parkrun # 385 | 3.0 | 0.4 | 30 Oct 21 | +2 |
parkrun | 20:20 | Scunthorpe parkrun # 418 | 1.2 | 0.2 | 25 Jun 22 | +3 |
parkrun | 20:21 | Scunthorpe parkrun # 412 | 1.2 | 0.3 | 14 May 22 | +4 |
11.8K | 47:34 | Humberside County Championships | 3.2 | 2.3 | 5 Jan 20 | +5 |
10M | 65:07 | Ferriby 10 | 1.4 | 3.6 | 26 Jan 20 | |
10K | 39:40 | Scunthorpe Annual Open | 3.0 | 2.2 | 10 Nov 19 | |
10M | 61:24 | Winterton Show 10 | 1.0 | 1.6 | 7 Jul 19 | |
5000 | 17:23.9 | Scunthorpe & District AC Winter Warm Up Open | 1.6 | 0.0 | 31 Mar 19 | |
10K | 39:54 | Barton Deepdale Dash 10K | 1.3 | 4.2 | 3 Nov 19 | |
parkrun | 18:17 | Scunthorpe parkrun # 311 | 4.4 | -0.8 | 2 Feb 19 | |
10K | 35:29 | Run Your Heart Out Valentines 10K | 0.8 | 0.1 | 10 Feb 19 | |
9M | 54:57 | Norton 9 | 1.2 | 1.5 | 3 Mar 19 | |
10K | 39:38 | Owston Ferry 10K | 1.0 | 4.2 | 19 Jun 19 | |
parkrun | 18:12 | Normanby Hall parkrun # 64 | 1.8 | 1.6 | 26 Jan 19 | |
10K | 36:51 | Cleethorpes New Year's Day 10K | 0.7 | 1.6 | 1 Jan 19 | |
1500 | 4:30.7 | North of England League Division 3EC | 2.0 | -2.0 | 8 Jul 18 | |
1M | 4:52 | Normanby Hall Super Mile | 0.9 | -0.6 | 17 Aug 18 | |
5K | 17:22 | Saxilby Frontrunner 5K | 1.2 | 0.4 | 2 Sep 18 | |
10K | 36:12 | Great Grimsby 10K | 1.0 | 0.6 | 22 Jul 18 | |
1500 | 4:28.25 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 1.0 | -1.3 | 14 Jul 18 | |
parkrun | 17:15 | Scunthorpe parkrun # 279 | 1.4 | -0.1 | 30 Jun 18 | |
5K | 17:08 | Lincoln Wellington 5K / 3K Series | 1.1 | 0.0 | 26 Jun 18 | |
5K | 17:33 | Lincoln Wellington 5K / 3K Series | 0.8 | 1.2 | 21 Aug 18 | |
5K | 17:01 | Doncaster Town Centre 5K | 0.1 | 0.7 | 18 Jul 18 | |
5000 | 17:41.1 | North of England League Division 3EC | 2.0 | 0.3 | 8 Jul 18 | |
parkrun | 17:56 | Scunthorpe parkrun # 290 | 1.4 | 1.4 | 15 Sep 18 | |
5K | 16:56 | Lincoln Wellington 5K / 3K Series | 0.7 | -0.1 | 22 May 18 | |
3000 | 9:48.55 | Sheffield Masters Grand Prix Open | 0.8 | 0.5 | 23 Jun 18 | |
10M | 59:21 | Ferriby 10 | 1.8 | -0.9 | 28 Jan 18 | |
parkrun | 17:38 | Scunthorpe parkrun # 273 | 1.6 | 0.6 | 19 May 18 | |
5K | 17:02 | Phil Johnson 5K | 0.4 | 0.4 | 15 May 18 | |
parkrun | 17:25 | Normanby Hall parkrun # 27 | 1.2 | 0.5 | 12 May 18 | |
10K | 34:40 | Dewsbury 10K | 0.0 | -0.5 | 4 Feb 18 | |
10K | 35:44 | Cleethorpes New Year's Day 10K | 1.2 | -0.5 | 1 Jan 18 | |
12K | 47:55 | Humberside County Championships | 4.9 | -0.2 | 7 Jan 18 | |
parkrun | 17:48 | Scunthorpe parkrun # 256 | 2.8 | -0.7 | 13 Jan 18 | |
10000 | 37:22.4 | Humberside League & Open Series | 0.0 | 2.9 | 2 Jun 18 | |
parkrun | 17:50 | Scunthorpe parkrun # 252 | 2.0 | 0.1 | 16 Dec 17 | |
parkrun | 17:47 | Normanby Hall parkrun # 4 | 2.1 | -0.1 | 25 Nov 17 | |
parkrun | 18:13 | Scunthorpe parkrun # 245 | 2.6 | 0.5 | 28 Oct 17 | |
7M | 51:29 | Turbary Tinsel 7 | 8.9 | 1.5 | 10 Dec 17 | |
10.2K | 41:20 | Scunthorpe Annual Open | 4.4 | 1.2 | 12 Nov 17 | |
parkrun | 18:04 | Normanby Hall parkrun # 2 | 1.9 | 0.7 | 11 Nov 17 | |
10M | 61:00 | Winterton Show 10 | 2.1 | 0.9 | 2 Jul 17 | |
parkrun | 19:00 | Normanby Hall parkrun # 1 | 2.7 | 1.9 | 4 Nov 17 | |
10K | 37:48 | Epworth Easter Egg 10K | 3.8 | 0.1 | 14 Apr 17 | |
HM | 79:26 | North Lincolnshire Half Marathon | 0.9 | 1.2 | 7 May 17 | |
parkrun | 17:13 | Scunthorpe parkrun # 216 | 2.0 | -0.1 | 8 Apr 17 | |
10K | 36:41 | Normanby Hall 10K | 1.0 | 1.8 | 11 Jun 17 | |
10K | 35:43 | Cleethorpes New Year's Day 10K | 1.4 | 0.8 | 1 Jan 17 | |
parkrun | 17:10 | Scunthorpe parkrun # 201 | 1.9 | 0.3 | 24 Dec 16 | |
10M | 60:43 | Ferriby 10 | 1.2 | 1.6 | 29 Jan 17 | |
parkrun | 20:23 | Normanby Hall parkrun # 12 | 1.6 | 5.9 | 20 Jan 18 | |
parkrun | 18:09 | Scunthorpe parkrun # 212 | 1.8 | 2.1 | 11 Mar 17 | |
parkrun | 17:23 | Scunthorpe parkrun # 200 | 0.6 | 2.1 | 17 Dec 16 | |
7M | 47:39 | Turbary Tinsel 7 | 6.0 | 2.7 | 11 Dec 16 | |
10K | 37:01 | Owston Ferry 10K | 1.7 | 1.9 | 21 Aug 16 | |
parkrun | 16:52 | Scunthorpe parkrun # 166 | 1.0 | 0.5 | 23 Apr 16 | |
HM | 79:46 | North Lincolnshire Half Marathon | 0.6 | 2.1 | 15 May 16 | |
10K | 36:54 | Normanby Hall 10K | 0.7 | 2.7 | 19 Jun 16 | |
1M | 4:53 | Normanby Hall Super Mile | 1.0 | 0.3 | 6 May 16 | |
parkrun | 17:12 | Scunthorpe parkrun # 155 | 2.0 | 0.3 | 6 Feb 16 | |
HM | 81:51 | Sleaford Half Marathon | 1.8 | 1.9 | 21 Feb 16 | |
parkrun | 17:15 | Scunthorpe parkrun # 159 | 1.0 | 1.4 | 5 Mar 16 | |
HM | 75:57 | Isle of Axholme Half Marathon | 0.8 | 0.0 | 27 Sep 15 | |
10K | 34:59 | Barton Deepdale Dash 10K | 1.3 | 0.1 | 1 Nov 15 | |
10K | 35:10 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.6 | 15 Nov 15 | |
5K | 16:23 | Phil Johnson 5K | 1.2 | -0.8 | 1 Sep 15 | |
10M | 58:54 | Askern 10 | 2.1 | 0.0 | 9 Aug 15 | |
HM | 87:45 | Gruesome Twosome Half Marathon | 4.8 | 1.6 | 17 Oct 15 | |
parkrun | 16:53 | Scunthorpe parkrun # 131 | 1.0 | 0.6 | 22 Aug 15 | |
parkrun | 16:41 | Scunthorpe parkrun # 127 | 1.0 | 0.1 | 25 Jul 15 | |
parkrun | 16:46 | Scunthorpe parkrun # 128 | 1.0 | 0.3 | 1 Aug 15 | |
800 | 2:13.8 | Scunthorpe AC Club Championships | 0.8 | 0.0 | 3 Oct 15 | |
1500 | 4:26.8 | North of England League Division 2EC | 0.8 | -0.3 | 8 Aug 15 | |
parkrun | 16:48 | Scunthorpe parkrun # 124 | 1.0 | 0.4 | 4 Jul 15 | |
1M | 4:48 | Night of the Super Mile | 0.2 | 0.5 | 11 Sep 15 | |
10M | 55:41 | Ferriby 10 | 0.7 | -0.9 | 25 Jan 15 | |
1500 | 4:26.9 | North of England League Division 2EC | 0.8 | -0.3 | 12 Jul 15 | |
5000 | 17:03.2 | North of England League Division 2EC | 1.0 | 0.9 | 12 Jul 15 | |
10M | 57:32 | Snake Lane 10 | 0.9 | 0.3 | 22 Feb 15 | |
Mar | 2:49:51 | ASICS Greater Manchester Marathon | 0.4 | 2.6 | 19 Apr 15 | |
10K | 34:24 | Gainsborough & Morton Striders 10K | 0.6 | 0.2 | 15 Mar 15 | |
parkrun | 16:47 | Scunthorpe parkrun # 109 | 1.0 | 0.3 | 21 Mar 15 | |
10M | 62:51 | Lincolnshire Wolds 10 | 1.8 | 2.8 | 13 Jun 15 | |
HM | 79:28 | Retford Half Marathon | 0.4 | 2.1 | 8 Mar 15 | |
parkrun | 16:49 | Scunthorpe parkrun # 97 | 1.0 | 0.2 | 27 Dec 14 | |
10K | 35:13 | Percy Pud 10K | 0.7 | 0.7 | 7 Dec 14 | |
parkrun | 17:05 | Scunthorpe parkrun # 99 | 1.0 | 0.8 | 10 Jan 15 | |
10K | 34:57 | Leeds Abbey Dash 10K | 0.3 | 0.8 | 16 Nov 14 | |
HM | 80:30 | Isle of Axholme Half Marathon | 2.4 | 0.4 | 28 Sep 14 | |
10K | 35:57 | Brigg Poppy Race 10K | 1.6 | 0.6 | 26 Oct 14 | |
10K | 35:37 | Deepdale Dash 10K | 1.2 | 0.7 | 2 Nov 14 | |
10M | 57:33 | Winterton Show 10 | 1.2 | -0.2 | 6 Jul 14 | |
parkrun | 17:33 | Scunthorpe parkrun # 96 | 1.0 | 1.8 | 20 Dec 14 | |
5K | 16:48 | Lincoln Wellington 5K Series | 1.0 | 0.2 | 29 Jul 14 | |
10M | 62:21 | Lincolnshire Wolds 10 | 2.0 | 2.1 | 30 Aug 14 | |
parkrun | 16:46 | Scunthorpe parkrun # 70 | 1.0 | 0.1 | 21 Jun 14 | |
5000 | 16:54.4 | North of England League Division 3EC | 0.6 | 0.8 | 9 Aug 14 | |
10K | 35:07 | Owston Ferry 10K | 1.0 | 0.3 | 15 Jun 14 | |
5000 | 16:57.3 | North of England League Division 3EC | 1.0 | 0.5 | 13 Jul 14 | |
800 | 2:12.5 | North of England League Division 3EC | 0.7 | -1.0 | 9 Aug 14 | |
10M | 58:18 | Ferriby 10 | 1.7 | -0.2 | 26 Jan 14 | |
800 | 2:14.2 | North of England League Division 3EC | 0.6 | -0.4 | 13 Jul 14 | |
parkrun | 17:19 | Scunthorpe parkrun # 65 | 1.0 | 1.3 | 17 May 14 | |
1500 | 4:31.9 | North of England League Division 3EC | 0.8 | 0.4 | 7 Jun 14 | |
10K | 35:19 | Gainsborough & Morton Striders 10K | 0.6 | 0.9 | 16 Mar 14 | |
5000 | 17:02.3 | North of England League Division 3EC | 0.0 | 1.7 | 7 Jun 14 | |
HM | 80:46 | Gruesome Twosome Half Marathon | 3.8 | -0.9 | 12 Oct 13 | |
parkrun | 16:34 | Scunthorpe parkrun # 47 | 1.0 | -0.4 | 11 Jan 14 | |
10K | 34:38 | Leeds Abbey Dash 10K | 0.3 | 0.5 | 17 Nov 13 | |
5K | 16:32 | Gainsborough 5K | 0.8 | -0.2 | 20 Oct 13 | |
HM | 83:54 | North Lincolnshire Half Marathon | 0.3 | 4.1 | 4 May 14 | |
10K | 35:28 | Brigg Poppy Race 10K | 1.0 | 0.7 | 27 Oct 13 | |
11K | 43:30 | CAU Inter County Championships | 2.6 | 3.1 | 8 Mar 14 | |
5K | 16:29 | Lincoln Wellington 5K Series | 0.6 | -0.2 | 28 Aug 13 | |
5K | 18:27 | ECCA National Relays | 3.9 | 0.9 | 2 Nov 13 | |
HM | 80:05 | Isle of Axholme Half Marathon | 1.0 | 1.6 | 29 Sep 13 | |
parkrun | 16:54 | Scunthorpe parkrun # 26 | 1.0 | 0.4 | 17 Aug 13 | |
parkrun | 16:55 | Scunthorpe parkrun # 23 | 1.5 | -0.1 | 27 Jul 13 | |
5M | 28:44 | Bassingham Bash 5 | 1.2 | 1.2 | 10 Aug 13 | |
HM | 74:45 | Retford Half Marathon | 0.4 | -1.3 | 10 Mar 13 | |
10K | 35:53 | Owston Ferry 10K | 1.0 | 1.1 | 16 Jun 13 | |
parkrun | 17:15 | Scunthorpe parkrun # 20 | 1.5 | 0.7 | 6 Jul 13 | |
10K | 34:17 | Gainsborough & Morton Striders 10K | 0.5 | -0.1 | 17 Mar 13 | |
parkrun | 16:43 | Scunthorpe parkrun # 2 | 1.5 | -1.4 | 2 Mar 13 | |
parkrun | 17:26 | Scunthorpe parkrun # 15 | 1.5 | 1.1 | 1 Jun 13 | |
5000 | 17:33.6 | North of England League Division 2EC | 1.0 | 1.8 | 9 Jun 13 | |
HM | 81:26 | Gruesome Twosome Half Marathon | 3.2 | -0.9 | 18 Nov 12 | |
10K | 35:40 | Market Rasen 10K | 1.0 | 0.0 | 10 Feb 13 | |
Mar | 3:07:32 | Virgin London Marathon | 1.3 | 5.4 | 21 Apr 13 | |
5K | 16:45 | Gainsborough 5K | 0.4 | -0.3 | 21 Oct 12 | |
10K | 36:40 | Burringham 10K | 0.4 | 1.7 | 7 Oct 12 | |
10K | 36:48 | Brigg 10K | 0.8 | 1.4 | 2 Sep 12 | |
6M | 37:01 | Scunthorpe Handicap 6 | -0.2 | 4.1 | 13 Jan 13 | |
HM | 81:08 | Sleaford Half Marathon | 1.6 | 0.0 | 19 Feb 12 | |
10K | 34:44 | Gainsborough & Morton Striders 10K | -0.1 | -0.5 | 4 Mar 12 | |
7.6K | 26:40 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 0.7 | 31 Mar 12 | |
1500 | 4:45.3 | North of England League Division 2EC | 0.8 | 1.2 | 5 Aug 12 | |
10M | 59:09 | Ferriby 10 | 0.6 | -0.1 | 29 Jan 12 | |
Mar | 3:00:39 | Hull Marathon | 1.5 | 2.8 | 8 Apr 12 | |
8.663K | 32:18 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 1.8 | 14 Apr 12 | |
7.4K | 27:43 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | 0.7 | 21 Mar 10 | |
5M | 28:45 | Scunthorpe Summer Series | 1.0 | -8.9 | 13 Apr 10 | |
Mar | 3:24:54 | Virgin London Marathon | 1.1 | 6.8 | 25 Apr 10 | |
3M | 16:39 | Scunthorpe Summer Series 3M | 1.0 | -0.4 | 7 Sep 10 | |
5.6K | 19:34 | Northern Counties Men's 6-stage Relay | 1.2 | -1.3 | 2 Oct 10 | |
10K | 36:22 | Burringham 10K | 0.8 | -0.6 | 10 Oct 10 | |
10M | 62:31 | Wistow 10 | 1.4 | 0.3 | 24 Oct 10 | |
HM | 88:35 | Worksop Half Marathon | 0.6 | 3.5 | 31 Oct 10 | |
4K | 14:38 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | 4.5 | 20 Mar 11 | |
5K | 18:06 | Lincoln Wellington 5K Series | 0.2 | 1.4 | 25 May 11 | |
5M | 29:09 | Scunthorpe Summer Series 5 | 0.2 | 0.3 | 23 Jun 11 | |
5000 | 17:43.7 | North of England League Division 2EC | 1.0 | -0.2 | 3 Jul 11 | |
8M | 47:43 | Scunthorpe Summer Series 8 | 0.2 | 0.2 | 21 Jul 11 | |
6M | 33:55 | Scunthorpe Summer Series 6 | -0.6 | -0.5 | 4 Aug 11 | |
10M | 62:36 | Askern 10 | 1.4 | 0.4 | 14 Aug 11 | |
HM | 82:53 | Isle of Axholme Half Marathon | 2.0 | -0.5 | 11 Sep 11 | |
10K | 37:12 | Burringham 10K | 1.0 | 0.1 | 9 Oct 11 | |
6.3M | 36:03 | Scunthorpe Road Club Championships | 0.0 | -0.7 | 13 Oct 11 | |
5K | 16:58 | Gainsborough 5K | -0.2 | -0.7 | 23 Oct 11 | |
HM | 81:23 | Worksop Half Marathon | 1.0 | 0.7 | 30 Oct 11 | |
10K | 36:07 | Cleethorpes New Year's Day 10K | 0.9 | 0.0 | 1 Jan 12 | |
HM | 86:51 | Retford Half Marathon | 0.8 | 4.1 | 11 Mar 12 | |