Name:
Ken Allen
Gender:
Male
Club:
Notts
Age Group:
V70
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24.9
118878

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun28:10Beeston parkrun # 2432.04.31 Dec 18+
parkrun28:19Beeston parkrun # 2402.44.110 Nov 18+
parkrun28:28Beeston parkrun # 2391.65.23 Nov 18+
HM2:12:54Robin Hood Half Marathon0.96.930 Sep 18+
parkrun28:25Beeston parkrun # 2371.05.720 Oct 18+
HM1:59:40Robin Hood Half Marathon1.85.724 Sep 17
parkrun28:49Beeston parkrun # 2331.06.422 Sep 18
parkrun25:14Beeston parkrun # 1505.0-0.14 Feb 17
parkrun29:11Beeston parkrun # 2311.66.38 Sep 18
parkrun29:38Beeston parkrun # 2292.29.725 Aug 18
parkrun26:49Beeston parkrun # 1932.05.62 Dec 17
parkrun28:18Beeston parkrun # 2042.57.424 Feb 18
HM2:02:50Worksop Halloween Half Marathon1.07.129 Oct 17
parkrun29:12Beeston parkrun # 2300.810.51 Sep 18
parkrun28:52Beeston parkrun # 2082.88.031 Mar 18
parkrun26:19Beeston parkrun # 1802.24.62 Sep 17
10K63:52North Midlands League1.98.413 Oct 18
parkrun26:18Beeston parkrun # 1851.55.27 Oct 17
parkrun26:55Beeston parkrun # 1921.46.325 Nov 17
parkrun28:54Beeston parkrun # 2063.07.917 Mar 18
10K56:16North Midlands League2.06.514 Oct 17
parkrun33:47Beeston parkrun # 2543.810.09 Feb 19
parkrun25:01Beeston parkrun # 1523.01.518 Feb 17
parkrun27:07Beeston parkrun # 1872.06.021 Oct 17
parkrun30:09Beeston parkrun # 2262.010.74 Aug 18
parkrun29:49Beeston parkrun # 2321.07.815 Sep 18
parkrun26:39Beeston parkrun # 1812.05.39 Sep 17
4.9M47:18Notts Summer League 4.90.510.811 Jul 18
parkrun26:45Beeston parkrun # 1752.64.929 Jul 17
parkrun28:57Beeston parkrun # 2102.08.914 Apr 18
parkrun27:18Beeston parkrun # 1783.45.019 Aug 17
parkrun26:55Beeston parkrun # 1841.66.130 Sep 17
parkrun26:37Beeston parkrun # 1821.65.616 Sep 17
parkrun28:48Beeston parkrun # 1973.07.71 Jan 18
4.9M41:52Notts Summer League 4.90.76.412 Jul 17
parkrun30:09Beeston parkrun # 2281.411.318 Aug 18
parkrun25:20Forest Rec parkrun # 1833.21.925 Dec 16
HM1:51:19Keyworth Turkey Trot Half Marathon0.73.611 Dec 16
parkrun30:31Beeston parkrun # 2271.811.411 Aug 18
parkrun28:48Beeston parkrun # 2071.39.424 Mar 18
6M62:00Notts Summer League 61.811.91 Aug 18
parkrun24:39Beeston parkrun # 1362.81.429 Oct 16
parkrun24:30Beeston parkrun # 1244.0-0.16 Aug 16
parkrun25:28Beeston parkrun # 1512.62.711 Feb 17
4M34:25The Run 41.15.726 Jul 17
10K54:14Holme Pierrepont Grand Prix 10K0.66.929 Jun 17
10K56:22Formula One Castle Rock 10K1.87.44 Aug 17
5.8M54:14Notts AAA Summer League 5.83.37.42 Aug 17
2.5M19:12Notts AC Christmas Relays (4 x 2.5)1.72.227 Dec 16
parkrun26:59Beeston parkrun # 1722.65.38 Jul 17
5M44:13Holme Pierrepont Grand Prix 51.67.06 Jul 17
parkrun28:54Kingsbury Water parkrun # 2371.59.410 Mar 18
parkrun26:42Beeston parkrun # 1732.05.415 Jul 17
10K52:11North Midlands League2.23.63 Dec 16
parkrun29:51Beeston parkrun # 2191.311.016 Jun 18
parkrun31:01Beeston parkrun # 2380.410.127 Oct 18
parkrun28:44Beeston parkrun # 2001.98.720 Jan 18
parkrun29:12Beeston parkrun # 2110.610.721 Apr 18
parkrun28:14Beeston parkrun # 2030.69.217 Feb 18
10K56:42Notts Summer League 10K2.07.421 Jun 17
parkrun25:01Beeston parkrun # 1432.22.317 Dec 16
parkrun34:46Beeston parkrun # 2533.011.82 Feb 19
parkrun24:26Beeston parkrun # 1351.62.222 Oct 16
14.8K84:37Midland Counties Championships3.85.128 Jan 17
parkrun24:56Beeston parkrun # 1451.43.031 Dec 16
parkrun27:21Beeston parkrun # 1772.06.512 Aug 17
5K26:03Holme Pierrepont Grand Prix 5K0.36.04 Jul 17
parkrun26:44Beeston parkrun # 1711.46.11 Jul 17
parkrun28:38Peterborough parkrun # 2292.48.04 Nov 17
HM1:52:48Robin Hood Half Marathon1.14.525 Sep 16
parkrun25:12Beeston parkrun # 1402.22.626 Nov 16
parkrun31:14Beeston parkrun # 2232.012.214 Jul 18
parkrun29:38Beeston parkrun # 1982.69.36 Jan 18
parkrun24:47Beeston parkrun # 1371.72.45 Nov 16
5.8M48:40Notts Summer League 5.83.23.43 Aug 16
parkrun30:10Beeston parkrun # 1963.29.530 Dec 17
parkrun34:16Beeston parkrun # 2610.813.530 Mar 19
parkrun28:51Beeston parkrun # 1882.28.628 Oct 17
parkrun37:31Beeston parkrun # 2653.213.927 Apr 19
parkrun34:29Beeston parkrun # 2561.413.223 Feb 19
4.9M38:13Notts Summer League0.73.213 Jul 16
parkrun25:02Beeston parkrun # 1342.22.715 Oct 16
parkrun27:51Tewkesbury parkrun # 873.45.96 May 17
parkrun35:36Beeston parkrun # 2601.813.823 Mar 19
parkrun27:07Beeston parkrun # 1652.25.920 May 17
parkrun25:09Beeston parkrun # 1440.84.024 Dec 16
5M52:19Notts AAA's Summer league1.613.113 Jun 18
parkrun36:01Beeston parkrun # 2522.813.226 Jan 19
parkrun27:36Beeston parkrun # 1642.66.313 May 17
4M35:37Holme Pierrepont Grand Prix 41.07.327 Jun 17
parkrun35:13Beeston parkrun # 2621.014.36 Apr 19
10K49:55Nottinghamshire County Championships-2.26.07 Jan 17
parkrun27:02Beeston parkrun # 1621.66.429 Apr 17
parkrun36:42Beeston parkrun # 2572.613.92 Mar 19
parkrun30:27Forest Rec parkrun # 2342.710.425 Dec 17
12K65:11ECCA Saucony English National Championships6.01.927 Feb 16
5M40:48Notts 51.93.920 Jul 16
parkrun24:45Beeston parkrun # 1252.02.413 Aug 16
parkrun25:19Beeston parkrun # 1272.43.027 Aug 16
parkrun29:57Conwy parkrun # 1581.211.23 Feb 18
parkrun35:55Stratford-upon-Avon parkrun # 1650.915.04 May 19
4M31:23The Run 40.42.727 Jul 16
parkrun31:40Beeston parkrun # 2092.412.37 Apr 18
parkrun25:31Beeston parkrun # 1322.03.71 Oct 16
parkrun26:56Beeston parkrun # 1601.46.415 Apr 17
parkrun24:31Beeston parkrun # 1152.21.84 Jun 16
parkrun37:34Beeston parkrun # 2632.214.913 Apr 19
parkrun25:10Beeston parkrun # 1192.82.32 Jul 16
5M45:04Notts Summer League 50.88.710 May 17
5M40:34Notts Summer League 51.04.522 Jun 16
parkrun35:06Rushcliffe parkrun # 3340.814.416 Feb 19
parkrun28:55Bestwood Village parkrun # 15.05.928 Jan 17
parkrun31:07Beeston parkrun # 1952.611.423 Dec 17
parkrun26:35Beeston parkrun # 1481.26.021 Jan 17
parkrun25:22Beeston parkrun # 1212.62.916 Jul 16
parkrun30:45Beeston parkrun # 1992.011.513 Jan 18
parkrun25:11Sherwood Pines parkrun # 302.62.521 May 16
parkrun29:27Beeston parkrun # 1762.49.35 Aug 17
parkrun25:06Colwick parkrun # 2621.83.225 Jun 16
parkrun24:55Beeston parkrun # 1161.82.911 Jun 16
5.1M46:51Notts Summer League 5.11.09.219 Apr 17
5M40:27Notts Summer League 50.94.54 May 16
parkrun24:37Beeston parkrun # 1111.52.67 May 16
10K47:02Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.61.36 Sep 15
parkrun32:58Beeston parkrun # 2131.215.15 May 18
5.1M42:26Notts Summer League 5.11.35.313 Apr 16
parkrun34:16Beeston parkrun # 2122.415.428 Apr 18
5M38:23Notts 51.12.022 Jul 15
parkrun24:49Beeston parkrun # 961.53.023 Jan 16
parkrun25:24Beeston parkrun # 1051.54.026 Mar 16
parkrun25:25Beeston parkrun # 1071.54.19 Apr 16
parkrun23:45Beeston parkrun # 752.00.629 Aug 15
parkrun25:08Beeston parkrun # 1011.53.627 Feb 16
parkrun22:58Hull parkrun # 2831.00.11 Aug 15
parkrun23:47Sewerby parkrun # 1952.50.18 Aug 15
parkrun24:05Beeston parkrun # 703.00.225 Jul 15
4M30:05 The Run 41.00.229 Jul 15
parkrun25:00Forest Rec parkrun # 1332.02.825 Dec 15
parkrun25:18Beeston parkrun # 982.03.36 Feb 16
parkrun25:01Rushcliffe parkrun # 1692.02.81 Jan 16
parkrun25:57Beeston parkrun # 993.03.513 Feb 16
4.819K20:07ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.017 Apr 10
Mar3:18:54Virgin London Marathon1.10.025 Apr 10
300012:33.7Nottinghamshire County Championships1.00.79 May 10
5M33:55Notts 50.60.021 Jul 10
Mile6:06.5Tim Wealthall Mile/5K Open1.0-2.75 Aug 10
HM94:38Experian Robin Hood Half Marathon1.4-1.212 Sep 10
5.847K19:41Midland Counties Men's 6 Stage Relays1.7-9.925 Sep 10
HM94:17Keyworth Turkey Trot Half Marathon1.0-1.012 Dec 10
10K44:33Rushcliffe 10K0.61.26 Mar 11
HM97:35Retford Half Marathon0.21.213 Mar 11
8.663K37:57Midlands Men's 12 Stage Relays (Long Legs)1.10.319 Mar 11
10K43:38Cotgrave Paws 10K0.80.19 Apr 11
10K43:23Sinfin Classic 10K0.40.35 Jun 11
5M34:18Trent 5 0.58 Jun 11
parkrun20:43Conkers parkrun # 91.5-1.111 Jun 11
5M34:15Long Eaton 50.8-0.412 Jun 11
parkrun22:20Colwick parkrun # 11.52.125 Jun 11
HM98:06Mansfield Half Marathon2.4-0.726 Jun 11
10K42:53Holme Pierrepont Grand Prix0.10.128 Jun 11
4M27:29 Holme Pierrepont Grand Prix1.00.130 Jun 11
parkrun20:48Conkers parkrun # 121.5-0.92 Jul 11
5K21:02Holme Pierrepont Grand Prix1.4-0.35 Jul 11
5M34:29Holme Pierrepont Grand Prix0.30.47 Jul 11
parkrun21:57Colwick parkrun # 31.51.49 Jul 11
10K43:45Notfast Open 10K1.00.010 Jul 11
parkrun22:17Colwick parkrun # 52.01.523 Jul 11
4.2M27:45The Run 4.2-1.81.127 Jul 11
10K45:25F1 Jagermeister 10K1.01.65 Aug 11
parkrun22:38Colwick parkrun # 71.52.76 Aug 11
parkrun22:22Colwick parkrun # 81.52.213 Aug 11
HM98:12Newark Half Marathon1.20.514 Aug 11
Mile6:21.1Tim Wealthall Mile & 5K Races1.00.718 Aug 11
parkrun22:03Colwick parkrun # 102.50.627 Aug 11
5K21:22Mansfield Classic 5K1.40.32 Sep 11
parkrun22:10Colwick parkrun # 142.50.824 Sep 11
10K46:00Crossdale 10K2.60.625 Sep 11
parkrun22:10Colwick parkrun # 161.51.88 Oct 11
10K46:48Bestwood Country Park 10K1.52.49 Oct 11
parkrun21:58Colwick parkrun # 172.50.415 Oct 11
parkrun21:58Colwick parkrun # 181.51.422 Oct 11
HM94:54Worksop Half Marathon1.0-0.730 Oct 11
parkrun21:20Colwick parkrun # 201.50.25 Nov 11
parkrun21:45Colwick parkrun # 221.51.019 Nov 11
parkrun23:02Colwick parkrun # 272.03.024 Dec 11
parkrun23:05Colwick parkrun # 281.53.631 Dec 11
parkrun22:55Colwick parkrun # 312.52.221 Jan 12
parkrun22:19Colwick parkrun # 332.01.64 Feb 12
parkrun22:59Colwick parkrun # 341.53.418 Feb 12
parkrun22:15Colwick parkrun # 372.01.510 Mar 12
parkrun22:04Colwick parkrun # 391.02.124 Mar 12
4.819K21:23Midland Men's 12-Stage Relays (Short Legs)2.02.431 Mar 12
parkrun22:10Conkers parkrun # 521.02.314 Apr 12
Mar3:32:42Virgin London Marathon1.51.322 Apr 12
10M78:22Notts 100.24.211 May 12
parkrun23:16Colwick parkrun # 482.03.426 May 12
5M37:52Trent 5 4.730 May 12
parkrun23:22Colwick parkrun # 491.04.62 Jun 12
parkrun23:51Colwick parkrun # 502.04.59 Jun 12
5M37:38Long Eaton 50.83.610 Jun 12
5.5M41:47Nottinghamshire Summer League0.73.913 Jun 12
parkrun24:22Colwick parkrun # 581.55.94 Aug 12
parkrun23:29Colwick parkrun # 591.04.811 Aug 12
parkrun23:03Colwick parkrun # 621.53.51 Sep 12
parkrun23:16Colwick parkrun # 631.53.98 Sep 12
parkrun23:13Colwick parkrun # 642.03.315 Sep 12
parkrun23:43Colwick parkrun # 651.54.722 Sep 12
10K50:38Crossdale 10K1.46.023 Sep 12
HM1:40:51Robin Hood Half Marathon0.42.530 Sep 12
parkrun23:37Rushcliffe parkrun # 11.54.66 Oct 12
parkrun23:07Rushcliffe parkrun # 42.52.627 Oct 12
parkrun23:21Rushcliffe parkrun # 71.54.117 Nov 12
parkrun23:27Rushcliffe parkrun # 81.54.224 Nov 12
HM1:44:20Keyworth Turkey Trot Half Marathon1.03.39 Dec 12
parkrun24:11Colwick parkrun # 781.55.622 Dec 12
parkrun23:26Rushcliffe parkrun # 134.01.729 Dec 12
parkrun23:47Colwick parkrun # 801.54.91 Jan 13
parkrun22:54Rushcliffe parkrun # 151.53.212 Jan 13
parkrun23:09Rushcliffe parkrun # 171.53.72 Feb 13
parkrun23:52Rushcliffe parkrun # 191.55.016 Feb 13
parkrun23:20Rushcliffe parkrun # 211.54.02 Mar 13
parkrun23:04Rushcliffe parkrun # 221.53.59 Mar 13
parkrun23:13Rushcliffe parkrun # 231.53.816 Mar 13
parkrun23:14Colwick parkrun # 921.04.330 Mar 13
parkrun23:04Forest Rec parkrun # 12.03.06 Apr 13
parkrun23:11Rushcliffe parkrun # 291.04.227 Apr 13
5M38:24Nottinghamshire Summer League0.74.68 May 13
parkrun23:01Rushcliffe parkrun # 312.02.911 May 13
parkrun23:09Rushcliffe parkrun # 322.03.218 May 13
5M38:08Beeston Trent 5 5.029 May 13
parkrun22:55Rushcliffe parkrun # 341.03.71 Jun 13
10M77:47Notts 10 (Inc Nottinghamshire Champs)0.93.27 Jun 13
5.75M44:08Nottinghamshire Summer League1.23.712 Jun 13
parkrun22:43Rushcliffe parkrun # 361.03.415 Jun 13
parkrun23:00Rushcliffe parkrun # 391.03.96 Jul 13
parkrun22:56Rushcliffe parkrun # 422.02.627 Jul 13
6M44:23Nottinghamshire Summer League0.52.714 Aug 13
parkrun22:51Rushcliffe parkrun # 461.03.424 Aug 13
parkrun22:59Rushcliffe parkrun # 471.03.731 Aug 13
parkrun22:46Rushcliffe parkrun # 491.03.314 Sep 13
HM99:09Robin Hood Half Marathon0.61.529 Sep 13
parkrun22:28Rushcliffe parkrun # 521.02.75 Oct 13
parkrun23:09Rushcliffe parkrun # 531.04.012 Oct 13
parkrun22:32Rushcliffe parkrun # 551.52.326 Oct 13
parkrun22:24Rushcliffe parkrun # 561.02.62 Nov 13
parkrun22:48Rushcliffe parkrun # 601.03.330 Nov 13
parkrun22:44Rushcliffe parkrun # 621.52.714 Dec 13
2.4M18:09Notts AC Christmas Relays (4 x 2.75)3.83.527 Dec 13
parkrun23:13Rushcliffe parkrun # 651.04.11 Jan 14
parkrun22:58Rushcliffe parkrun # 681.53.118 Jan 14
parkrun22:46Rushcliffe parkrun # 691.03.325 Jan 14
12K52:13Midland Championships3.6-3.425 Jan 14
parkrun23:28Rushcliffe parkrun # 712.03.68 Feb 14
12K60:52ECCA English National Championships2.04.822 Feb 14
parkrun23:03Rushcliffe parkrun # 741.03.81 Mar 14
parkrun23:01Rushcliffe parkrun # 751.03.78 Mar 14
parkrun23:25Rushcliffe parkrun # 761.54.015 Mar 14
parkrun22:56Beeston parkrun # 21.03.612 Apr 14
5M38:44Notts AAA's Summer League1.93.616 Apr 14
parkrun23:05Rushcliffe parkrun # 821.03.926 Apr 14
5M38:00Notts AAA's Summer League1.23.57 May 14
parkrun23:29Beeston parkrun # 71.04.617 May 14
parkrun23:06Rushcliffe parkrun # 861.03.924 May 14
parkrun22:52Rushcliffe parkrun # 871.03.531 May 14
10M76:25Notts 10 (Inc Nottinghamshire Champs)1.02.26 Jun 14
5M39:02Notts AAA's Summer League2.43.411 Jun 14
parkrun22:48Beeston parkrun # 111.03.314 Jun 14
parkrun23:45Keswick parkrun # 121.05.121 Jun 14
parkrun23:18Beeston parkrun # 131.04.328 Jun 14
parkrun23:50Rushcliffe parkrun # 931.03.812 Jul 14
5M38:07Notts AAA's Summer League0.14.616 Jul 14
parkrun23:41Beeston parkrun # 181.03.52 Aug 14
parkrun23:41Beeston parkrun # 191.53.09 Aug 14
5M47:47Notts AAA Summer League6.08.613 Aug 14
parkrun23:36Beeston parkrun # 201.03.416 Aug 14
parkrun23:41Beeston parkrun # 211.03.523 Aug 14
10K46:59Wilne 10K (Inc Midland Champs)0.63.27 Sep 14
parkrun36:56Beeston parkrun # 262.520.127 Sep 14
HM1:40:55Robin Hood Half Marathon0.71.928 Sep 14
parkrun22:59Rushcliffe parkrun # 1051.02.24 Oct 14
parkrun23:13Beeston parkrun # 291.52.118 Oct 14
parkrun22:51Clumber Park parkrun # 681.02.025 Oct 14
parkrun23:12Beeston parkrun # 311.02.61 Nov 14
parkrun23:14Beeston parkrun # 331.01.915 Nov 14
HM1:42:15Keyworth Turkey Trot Half Marathon0.60.714 Dec 14
parkrun24:43Beeston parkrun # 382.52.520 Dec 14
2.5M18:52Notts AC Christmas Relays (4 x 2.5)2.81.427 Dec 14
parkrun24:03Beeston parkrun # 402.01.81 Jan 15
parkrun24:19Beeston parkrun # 453.50.731 Jan 15
parkrun23:27Beeston parkrun # 461.01.67 Feb 15
parkrun27:23Beeston parkrun # 481.08.521 Feb 15
parkrun26:08Beeston parkrun # 521.06.421 Mar 15
parkrun25:28Kingsbury Water parkrun # 911.04.618 Apr 15
parkrun26:23Beeston parkrun # 571.06.225 Apr 15
parkrun25:31Beeston parkrun # 581.04.72 May 15
parkrun25:47Beeston parkrun # 591.54.79 May 15
parkrun25:32Beeston parkrun # 601.04.816 May 15
parkrun24:31Rushcliffe parkrun # 1391.03.06 Jun 15
parkrun44:23Beeston parkrun # 642.023.313 Jun 15
parkrun25:24Gedling parkrun # 13.52.020 Jun 15
parkrun24:07Norwich parkrun # 2531.02.227 Jun 15
parkrun24:33Beeston parkrun # 671.03.04 Jul 15
parkrun25:18Long Eaton parkrun # 51.04.311 Jul 15
10K49:37NOTFAST Open 10K1.42.912 Jul 15
4.9M38:41Notts Summer League 4.90.73.715 Jul 15
parkrun24:15Beeston parkrun # 693.00.518 Jul 15
5.8M47:35Notts Summer League 5.82.92.712 Aug 15
parkrun23:30Beeston parkrun # 731.50.615 Aug 15
parkrun25:00Beeston parkrun # 761.03.85 Sep 15
parkrun24:24Rushcliffe parkrun # 1561.52.23 Oct 15
parkrun25:35Beeston parkrun # 811.04.810 Oct 15
parkrun25:11Rushcliffe parkrun # 1612.52.67 Nov 15
parkrun25:22Beeston parkrun # 861.04.514 Nov 15
parkrun25:20Beeston parkrun # 892.03.45 Dec 15
parkrun25:08Beeston parkrun # 901.04.112 Dec 15
parkrun24:53Beeston parkrun # 912.02.619 Dec 15
2.5M19:32Notts AC Christmas Relays (4 x 2.5)1.23.827 Dec 15
parkrun26:04Beeston parkrun # 931.05.72 Jan 16
parkrun25:32Beeston parkrun # 941.04.89 Jan 16
10K58:52North Midlands League4.87.116 Jan 16
parkrun25:11Beeston parkrun # 971.53.630 Jan 16
10K55:54Notts AC Easter 10K3.06.628 Mar 16
parkrun26:34Beeston parkrun # 1101.06.530 Apr 16
parkrun50:28Beeston parkrun # 1411.831.43 Dec 16
parkrun32:51Rushcliffe parkrun # 2233.412.81 Jan 17
parkrun55:53Beeston parkrun # 2713.036.48 Jun 19
parkrun49:25Beeston parkrun # 2722.625.515 Jun 19
parkrun47:38Beeston parkrun # 2743.022.529 Jun 19
parkrun59:59Beeston parkrun # 2761.246.613 Jul 19
parkrun47:12Beeston parkrun # 2782.622.427 Jul 19
parkrun52:58Beeston parkrun # 2793.031.03 Aug 19
parkrun48:57Beeston parkrun # 2802.425.010 Aug 19

Order By:

EventTimeRaceDate
XC40:26Nottinghamshire County Championships23 Jan 10
XC58:34English National Championships27 Feb 10
XC45:05North Midlands League9 Oct 10
XC46:54North Midlands League13 Nov 10
XC42:22North Midlands League4 Dec 10
XC43:12Nottinghamshire County Championships8 Jan 11
XC47:39North Midlands League15 Jan 11
XC62:03Midland Cross Country Championships29 Jan 11
XC58:00English National Championships19 Feb 11
ROAD33:50Notts AAA Summer League11 May 11
ROAD37:54Notts AAA Summer League15 Jun 11
ROAD33:13Notts AAA Summer League13 Jul 11
ROAD41:35Notts AAA Summer League10 Aug 11
XC45:07North Midlands League8 Oct 11
XC41:13North Midlands League12 Nov 11
XC51:35North Midlands League3 Dec 11
XC17:26Notts AC Christmas Relay (4x2.75)27 Dec 11
XC48:13Nottinghamshire County Championships7 Jan 12
XC51:12North Midlands League14 Jan 12
XC55:50Midland Championships28 Jan 12
XC57:29English National Championships25 Feb 12
ROAD42:57Nottinghamshire Summer League11 Apr 12
ROAD38:09Nottinghamshire Summer League11 Jul 12
ROAD45:08Nottinghamshire Summer League15 Aug 12
XC49:14North Midlands League20 Oct 12
XC53:06North Midlands League1 Dec 12
XC48:15Nottinghamshire County Championships5 Jan 13
XC69:37English National Championships23 Feb 13
ROAD36:37Nottinghamshire Summer League17 Jul 13
XC48:27North Midlands League19 Oct 13
XC52:27Nottinghamshire County Championships4 Jan 14
XC52:22North Midlands League11 Jan 14
XC48:39North Midlands League11 Oct 14
XC49:49North Midlands League6 Dec 14
XC42:57Nottinghamshire / Derbyshire County Championships3 Jan 15
XC59:54Midland Championships24 Jan 15
XC17:11British Masters Relay Championships27 Oct 18