5K | 22:24 | Run Tollymore 5K | 3.8 | -1.2 | 18 Dec 21 | +1 |
5K | 22:14 | Shanes Castle Atlas Races | 2.4 | -0.1 | 5 Mar 22 | +2 |
parkrun | 22:19 | Queens parkrun # 455 | 2.4 | -0.3 | 7 May 22 | +3 |
parkrun | 22:23 | Frickley Country parkrun # 86 | 3.4 | -0.8 | 25 Dec 21 | +4 |
parkrun | 22:08 | Frickley Country parkrun # 78 | 3.4 | -1.0 | 30 Oct 21 | +5 |
parkrun | 21:13 | Citypark parkrun # 378 | 3.4 | -1.6 | 7 Mar 20 | |
8.5M | 77:06 | Castlewellan Christmas Cracker 8.5 | 10.0 | 0.2 | 28 Dec 21 | |
4K | 17:22 | Northern Ireland & Ulster Intermediate & Masters' Championships | 2.4 | 0.3 | 30 Jan 22 | |
5K | 22:22 | Run Forest Run 5K | 3.0 | -0.2 | 7 Nov 21 | |
parkrun | 22:30 | Rostrevor parkrun # 155 | 4.2 | -1.1 | 28 Aug 21 | |
parkrun | 21:38 | Castlewellan parkrun # 133 | 3.0 | -0.4 | 7 Aug 21 | |
parkrun | 22:40 | Queens parkrun # 449 | 2.0 | 0.7 | 26 Mar 22 | |
5K | 22:30 | Run Antrim Castle Gardens 5K | 1.8 | 1.0 | 29 Jan 22 | |
3M | 22:04 | Malcolm Cup | 4.2 | 0.6 | 28 Nov 21 | |
parkrun | 21:16 | Citypark parkrun # 385 | 2.0 | -0.1 | 31 Jul 21 | |
parkrun | 21:08 | Tymon parkrun # 288 | 3.2 | -1.5 | 1 Jan 20 | |
parkrun | 23:29 | Citypark parkrun # 380 | 6.0 | 0.2 | 26 Jun 21 | |
parkrun | 22:17 | Citypark parkrun # 421 | 0.2 | 1.8 | 16 Apr 22 | |
8.14K | 36:07 | Yorkshire County Championships | 2.8 | -0.3 | 4 Jan 20 | |
5K | 23:50 | Loughgall 5K | 4.6 | 1.0 | 27 Nov 21 | |
parkrun | 22:49 | Dundalk parkrun # 247 | 3.5 | 0.2 | 11 Sep 21 | |
parkrun | 22:26 | Frickley Country parkrun # 56 | 4.2 | 0.0 | 25 Jan 20 | |
parkrun | 20:56 | Citypark parkrun # 367 | 2.2 | -0.9 | 7 Dec 19 | |
parkrun | 21:05 | Citypark parkrun # 379 | 1.0 | 0.6 | 14 Mar 20 | |
parkrun | 22:27 | Frickley Country parkrun # 50 | 4.6 | -0.4 | 21 Dec 19 | |
parkrun | 21:38 | Pontefract parkrun # 446 | 2.9 | -0.3 | 25 Dec 19 | |
4.5K | 21:07 | Run Gosford 5K | 3.6 | 2.2 | 8 Jan 22 | |
parkrun | 22:21 | Citypark parkrun # 383 | 3.0 | 1.0 | 17 Jul 21 | |
5K | 22:40 | Run Forest Castlewellan 5K | 0.4 | 2.7 | 19 Feb 22 | |
parkrun | 20:39 | Ormeau parkrun # 315 | 2.6 | -1.9 | 17 Aug 19 | |
parkrun | 22:46 | Stranmillis College parkrun # 39 | 5.4 | -0.6 | 9 Nov 19 | |
parkrun | 21:33 | Bushy Dublin parkrun # 150 | 2.0 | 0.5 | 1 Jan 20 | |
5.1K | 24:32 | West Yorkshire League | 7.2 | 0.0 | 8 Dec 19 | |
5.7K | 25:46 | West Yorkshire League | 4.1 | 0.1 | 17 Nov 19 | |
parkrun | 23:31 | Citypark parkrun # 403 | 2.0 | 3.0 | 4 Dec 21 | |
6M | 46:24 | Travellers 6 | 4.6 | 0.9 | 15 Dec 19 | |
9K | 46:21 | ECCA Saucony English National Championships | 6.3 | 2.5 | 22 Feb 20 | |
10M | 79:12 | Born2Run Dambusters 10 | 1.8 | 2.9 | 14 Aug 21 | |
parkrun | 22:02 | Sherwood Pines parkrun # 214 | 1.4 | 2.0 | 18 Jan 20 | |
parkrun | 21:41 | Rotherham parkrun # 314 | 3.0 | -0.3 | 24 Aug 19 | |
5K | 20:19 | York Millennium Bridge 5K | 0.6 | -0.9 | 13 Aug 19 | |
parkrun | 22:50 | Valley parkrun # 273 | 3.4 | 1.6 | 23 Nov 19 | |
parkrun | 21:42 | Ormeau parkrun # 320 | 2.2 | 0.6 | 5 Oct 19 | |
parkrun | 22:19 | Queens parkrun # 386 | 3.4 | 0.6 | 21 Sep 19 | |
5.65K | 25:53 | West Yorkshire League | 3.5 | 1.3 | 27 Oct 19 | |
3000 | 11:59.22 | North of England League Division 1 | 1.8 | -0.2 | 10 Aug 19 | |
10K | 44:48 | McCain Yorkshire Coast 10K | 1.1 | 1.3 | 29 Sep 19 | |
10K | 46:49 | Championchip Ireland 10K / 5K | 0.4 | 3.9 | 30 May 21 | |
parkrun | 22:42 | Frickley Country parkrun # 41 | 3.2 | 1.5 | 19 Oct 19 | |
parkrun | 21:28 | Hull parkrun # 498 | 1.7 | 0.6 | 31 Aug 19 | |
parkrun | 21:24 | Belfast Victoria parkrun # 429 | 2.0 | -0.1 | 3 Aug 19 | |
3000 | 12:17.65 | Douglas Bedford Memorial Open | 1.8 | 0.9 | 14 Sep 19 | |
parkrun | 23:55 | Nostell Priory parkrun # 256 | 6.2 | 0.5 | 27 Jul 19 | |
HM | 1:42:30 | ABP Humber Coastal Half Marathon | 1.5 | 2.5 | 15 Sep 19 | |
10K | 47:42 | Sandall Beat 10K | 4.4 | 0.5 | 12 Jun 19 | |
3000 | 12:14.3 | North of England League Division 1 | 1.2 | 1.3 | 21 Jul 19 | |
HM | 1:41:35 | Rock 'n' Roll Liverpool Half Marathon | 2.2 | 1.1 | 26 May 19 | |
800 | 2:47.10 | Douglas Bedford Memorial Open | 0.5 | 1.6 | 14 Sep 19 | |
10M | 78:34 | Askern 10 | 2.2 | 2.5 | 11 Aug 19 | |
parkrun | 22:17 | Frickley Country parkrun # 15 | 3.6 | 0.0 | 20 Apr 19 | |
HM | 1:43:51 | Belfast City Half Marathon | 0.7 | 3.9 | 22 Sep 19 | |
10M | 73:29 | Thirsk 10 | 0.8 | 1.0 | 17 Mar 19 | |
10K | 46:32 | St Aidan's 10K | 1.7 | 2.1 | 5 Jul 19 | |
parkrun | 21:58 | Selby parkrun # 79 | 1.4 | 1.6 | 13 Jul 19 | |
10M | 73:32 | Vale of York 10 | 0.5 | 1.4 | 14 Apr 19 | |
3.75M | 27:51 | Spencers Arms Dash 3.75 | 2.6 | 2.0 | 3 Jul 19 | |
8.05K | 36:20 | Northern Counties Championships | 2.9 | 0.1 | 26 Jan 19 | |
10K | 45:13 | Askern 10K | 0.9 | 1.7 | 15 May 19 | |
5K | 21:55 | Rock 'n' Roll Liverpool 5K | 1.2 | 1.7 | 25 May 19 | |
8K | 38:38 | ECCA Saucony English National Championships | 4.9 | 1.1 | 23 Feb 19 | |
10K | 47:04 | Pontefract 10K | 1.1 | 3.2 | 16 Jun 19 | |
HM | 1:41:25 | North Lincolnshire Half Marathon | 0.4 | 2.9 | 5 May 19 | |
4.8K | 20:57 | Yorkshire Road Relay Championships | 2.3 | 1.5 | 30 Mar 19 | |
parkrun | 23:12 | Frickley Country parkrun # 9 | 4.4 | 1.0 | 9 Mar 19 | |
3.75M | 28:10 | Spencers Arms Dash 3.75 | 2.6 | 2.5 | 5 Jun 19 | |
parkrun | 23:13 | Frickley Country parkrun # 18 | 3.4 | 2.0 | 11 May 19 | |
parkrun | 22:02 | Pontefract parkrun # 396 | 2.8 | 0.4 | 1 Jan 19 | |
parkrun | 22:33 | Frickley Country parkrun # 2 | 3.7 | 0.5 | 12 Jan 19 | |
HM | 1:45:32 | Doncaster Half Marathon | 0.9 | 4.1 | 9 Jun 19 | |
10K | 44:15 | Dewsbury 10K | 0.0 | 1.6 | 3 Feb 19 | |
5.5M | 40:30 | PECO League | 2.2 | 1.2 | 6 Jan 19 | |
parkrun | 22:00 | Pontefract parkrun # 394 | 1.9 | 1.2 | 25 Dec 18 | |
4.5M | 34:56 | PECO League | 4.3 | 1.9 | 20 Jan 19 | |
8M | 76:12 | Bradford Millennium Way Relay | 8.6 | 5.2 | 23 Jun 19 | |
6M | 47:42 | Travellers 6 | 4.2 | 2.3 | 16 Dec 18 | |
1500 | 5:41.85 | North of England League Division 1 | 3.4 | 0.4 | 8 Jul 18 | |
parkrun | 24:39 | Frickley Country parkrun # 23 | 3.4 | 4.7 | 15 Jun 19 | |
3K | 12:36 | ECCA Saucony English National Relay Championships | 2.2 | 1.9 | 3 Nov 18 | |
5.75K | 25:27 | West Yorkshire League | 1.2 | 1.7 | 18 Nov 18 | |
8.14K | 37:54 | Yorkshire County Championships | 1.5 | 2.8 | 5 Jan 19 | |
parkrun | 24:33 | Nostell Priory parkrun # 228 | 5.4 | 2.5 | 1 Jan 19 | |
10K | 42:34 | Askern 10K | 0.5 | -0.6 | 16 May 18 | |
800 | 2:46.09 | Douglas Bedford Memorial Open | 0.8 | 2.1 | 16 Sep 18 | |
1500 | 5:23.81 | West Yorkshire League | 0.9 | 0.6 | 23 May 18 | |
HM | 1:41:26 | Pontefract Half Marathon | 1.0 | 2.3 | 30 Sep 18 | |
10K | 47:53 | Run Your Heart Out Valentines 10K | 0.8 | 4.2 | 10 Feb 19 | |
4.5M | 39:11 | PECO League | 8.3 | 2.9 | 25 Nov 18 | |
parkrun | 24:50 | Frickley Country parkrun # 5 | 4.4 | 4.0 | 9 Feb 19 | |
5.4K | 26:56 | Northern Counties Women's 4-Stage Relays | 6.3 | 2.0 | 23 Sep 18 | |
3000 | 12:32.3 | North of England League Division 1 | 2.0 | 1.9 | 4 Aug 18 | |
5K | 21:09 | Rock 'n' Roll Liverpool 5K | 1.2 | 0.2 | 19 May 18 | |
parkrun | 25:37 | Frickley Country parkrun # 26 | 3.0 | 6.8 | 6 Jul 19 | |
5K | 21:24 | Jane Tomlinson Appeal Canal Run 5K | 1.1 | 0.8 | 3 Jul 18 | |
Mile | 6:12.6 | Leeds Golden Mile | 0.9 | 2.8 | 15 Sep 18 | |
3000 | 12:21.52 | North of England League Division 1 | 2.0 | 1.3 | 3 Jun 18 | |
parkrun | 22:54 | Nostell Priory parkrun # 202 | 3.6 | 1.2 | 7 Jul 18 | |
5000 | 20:50.20 | Yorkshire County Championships | 0.5 | 0.2 | 12 May 18 | |
10K | 48:17 | McCain Yorkshire Coast 10K | 1.5 | 3.9 | 21 Oct 18 | |
5K | 23:33 | Yorkshire Wildlife Park Run for Wildlife 5K | 3.0 | 3.1 | 14 Oct 18 | |
1M | 6:08 | Hyde Park Harriers Summer Mile | 0.7 | 2.9 | 27 Jun 18 | |
parkrun | 22:56 | Nostell Priory parkrun # 204 | 2.5 | 2.4 | 21 Jul 18 | |
10K | 44:30 | Wakefield Hospice 10K | 0.8 | 1.0 | 25 Mar 18 | |
parkrun | 21:54 | Scunthorpe parkrun # 266 | 2.2 | 0.6 | 31 Mar 18 | |
1500 | 5:44.96 | West Yorkshire League | 1.6 | 2.5 | 2 May 18 | |
8M | 71:43 | Bradford Millennium Way Relay | 8.4 | 2.7 | 24 Jun 18 | |
parkrun | 21:32 | Pontefract parkrun # 345 | 2.8 | -0.7 | 1 Jan 18 | |
parkrun | 21:25 | Pontefract parkrun # 344 | 2.5 | -0.6 | 25 Dec 17 | |
parkrun | 21:51 | Wakefield Thornes parkrun # 183 | 0.8 | 2.0 | 9 Jun 18 | |
8.14K | 37:01 | Yorkshire County Championships | 3.2 | 0.0 | 6 Jan 18 | |
parkrun | 23:19 | Rothwell parkrun # 48 | 2.0 | 3.6 | 18 Aug 18 | |
3000 | 12:12.15 | West Yorkshire League | 0.9 | 1.8 | 14 Apr 18 | |
10M | 81:37 | Askern 10 | 2.2 | 4.2 | 12 Aug 18 | |
10M | 70:52 | Plusnet Yorkshire 10 | 0.9 | -0.7 | 8 Oct 17 | |
parkrun | 20:45 | Wakefield Thornes parkrun # 157 | 1.6 | -1.1 | 11 Nov 17 | |
parkrun | 22:12 | Nostell Priory parkrun # 176 | 3.3 | 0.1 | 23 Dec 17 | |
parkrun | 22:44 | Huddersfield parkrun # 365 | 1.1 | 3.4 | 23 Jun 18 | |
800 | 2:35.1 | North of England League Division 2 Promotion Match | 0.7 | -0.2 | 20 Aug 17 | |
4.5M | 37:00 | Silkstone Shuffle 4.5 Series | 5.0 | 3.7 | 16 Jun 18 | |
parkrun | 22:08 | Wakefield Thornes parkrun # 169 | 1.6 | 1.7 | 24 Feb 18 | |
5.75K | 24:37 | West Yorkshire League | 2.1 | -0.6 | 14 Oct 17 | |
10K | 42:57 | Blackpool Illuminations Night Run 10K | 0.8 | -0.5 | 26 Aug 17 | |
800 | 2:36.39 | Douglas Bedford Memorial Open | 0.8 | 0.0 | 13 Aug 17 | |
10K | 44:24 | Priory 10K | 2.4 | -0.7 | 19 Jul 17 | |
5K | 19:59 | Jane Tomlinson Appeal Canal Run 5K | 0.4 | -1.7 | 4 Jul 17 | |
5.3K | 28:02 | West Yorkshire League | 3.8 | 7.2 | 8 Dec 18 | |
5K | 25:06 | Northern Counties Women's 4-Stage Relays | 8.6 | 0.2 | 16 Sep 17 | |
3000 | 12:10.4 | North of England League Division 2 Promotion Match | 2.0 | 0.6 | 20 Aug 17 | |
5.3K | 23:53 | West Yorkshire League | 2.4 | 1.5 | 9 Dec 17 | |
3000 | 12:07.07 | North of England League Division 1 | 2.0 | 0.4 | 5 Aug 17 | |
parkrun | 21:54 | Belton House parkrun # 81 | 2.6 | 0.2 | 19 Aug 17 | |
2M | 15:16 | Northern Counties Relay Championships | 7.2 | 2.0 | 21 Oct 17 | |
10K | 46:19 | Dewsbury 10K | 0.0 | 3.5 | 4 Feb 18 | |
1500 | 5:21.34 | West Yorkshire League | 1.2 | 0.0 | 10 May 17 | |
10K | 42:52 | Askern 10K | 0.5 | -0.7 | 17 May 17 | |
5K | 20:29 | Doncaster Town Centre 5K | 0.1 | -0.3 | 12 Jul 17 | |
800 | 2:40.6 | North of England League Division 1 | 0.6 | 1.3 | 9 Jul 17 | |
1500 | 5:35.91 | West Yorkshire League | 1.2 | 1.8 | 6 Aug 17 | |
parkrun | 21:36 | Belton House parkrun # 73 | 2.2 | -0.2 | 17 Jun 17 | |
3000 | 12:14.4 | North of England League Division 1 | 2.0 | 0.8 | 9 Jul 17 | |
3000 | 11:46.7 | North of England League Division 1 | 0.8 | 0.4 | 4 Jun 17 | |
3000 | 11:47.0 | North of England League Division 1 | 1.2 | -0.4 | 6 May 17 | |
parkrun | 22:25 | Nostell Priory parkrun # 156 | 3.0 | 0.8 | 22 Jul 17 | |
1500 | 5:48.6 | North of England League Division 2 Promotion Match | 1.4 | 3.2 | 20 Aug 17 | |
HM | 1:56:36 | Rock 'n' Roll Liverpool Half Marathon | 2.0 | 7.4 | 20 May 18 | |
parkrun | 21:54 | Nostell Priory parkrun # 150 | 2.4 | 0.2 | 10 Jun 17 | |
8M | 69:11 | Bradford Millennium Way Relay | 8.0 | 1.2 | 25 Jun 17 | |
3000 | 11:56.04 | John Newsome Memorial Open | 1.4 | -0.1 | 9 Apr 17 | |
10K | 43:05 | Wakefield Hospice 10K | 0.2 | -0.3 | 2 Apr 17 | |
1500 | 5:46.82 | North of England League Division 1 | 1.2 | 3.2 | 5 Aug 17 | |
1M | 6:17 | Hyde Park Harriers Summer Mile | 1.9 | 2.7 | 28 Jun 17 | |
3000 | 11:46.98 | West Yorkshire League | 0.0 | 0.8 | 23 Apr 17 | |
1500 | 5:43.6 | North of England League Division 1 | 1.4 | 2.6 | 4 Jun 17 | |
1500 | 5:39.3 | North of England League Division 1 | 1.2 | 2.2 | 6 May 17 | |
parkrun | 21:59 | Nostell Priory parkrun # 142 | 2.2 | 0.4 | 15 Apr 17 | |
1500 | 5:49.2 | North of England League Division 1 | 0.6 | 4.1 | 9 Jul 17 | |
parkrun | 21:43 | Belton House parkrun # 56 | 2.2 | -0.3 | 21 Jan 17 | |
800 | 2:33.33 | Douglas Bedford Memorial Open Meeting | 0.5 | -0.8 | 11 Sep 16 | |
800 | 2:34.48 | West Yorkshire League | 1.1 | -3.5 | 31 Jul 16 | |
800 | 2:35.41 | West Yorkshire League | 0.8 | -0.6 | 4 Sep 16 | |
2.5K | 10:44 | ECCA Saucony English National Relay Championships | | 5.6 | 4 Nov 17 | |
2.58K | 10:07 | Yorkshire Road Relay Championships | 1.9 | -0.7 | 18 Sep 16 | |
2M | 14:08 | Northern Counties Relay Championships | 5.2 | 0.2 | 22 Oct 16 | |
6K | 29:07 | ECCA Saucony English National Championships | 4.9 | 1.3 | 25 Feb 17 | |
3000 | 11:48.18 | North of England League Division 1 | 2.0 | -2.2 | 6 Aug 16 | |
Mile | 5:50.8 | Leeds Golden Mile | 0.6 | 1.0 | 17 Sep 16 | |
10K | 43:35 | Blackpool Illuminations Night Run 10K | 1.0 | -0.6 | 27 Aug 16 | |
1500 | 5:34.82 | Douglas Bedford Memorial Open Meeting | 2.0 | 0.6 | 11 Sep 16 | |
5.75K | 24:41 | West Yorkshire League | 1.5 | -0.5 | 2 Oct 16 | |
1500 | 5:37.49 | West Yorkshire League | 2.1 | 0.8 | 4 Sep 16 | |
10K | 45:04 | Edwinstowe Christmas 10K | 0.6 | 1.2 | 4 Dec 16 | |
5.8K | 27:44 | Northern Championships | 3.7 | 1.9 | 28 Jan 17 | |
5K | 20:25 | Jane Tomlinson Canal 5K | 0.7 | -2.4 | 5 Jul 16 | |
1500 | 5:35.68 | North of England League Division 1 | 1.9 | 0.8 | 6 Aug 16 | |
parkrun | 39:04 | Citypark parkrun # 401 | 2.0 | 22.4 | 20 Nov 21 | |
10K | 45:06 | Sandall Beat 10K | 2.6 | -2.3 | 8 Jun 16 | |
1500 | 5:36.5 | North of England League Division 1 | 1.6 | -1.2 | 3 Jul 16 | |
1500 | 5:33.48 | West Yorkshire League | 0.7 | -0.7 | 31 Jul 16 | |
3000 | 12:04.8 | North of England League Division 1 | 1.4 | -1.2 | 3 Jul 16 | |
parkrun | 21:50 | Nostell Priory parkrun # 104 | 1.6 | -0.4 | 23 Jul 16 | |
1M | 6:05 | Hyde Park Harriers Summer Mile | 1.2 | -0.6 | 29 Jun 16 | |
1M | 6:07 | City of London Mile | 1.1 | -1.1 | 19 Jun 16 | |
800 | 2:43.64 | West Yorkshire League | 0.1 | -0.9 | 22 Jun 16 | |
1500 | 5:39.85 | North of England League Division 1 | 0.8 | -1.2 | 5 Jun 16 | |
5K | 21:30 | Rock 'n' Roll Liverpool 5K | 0.7 | -0.9 | 28 May 16 | |
10K | 46:06 | East Leeds 10K | 1.8 | -1.1 | 2 May 16 | |
parkrun | 22:03 | Nostell Priory parkrun # 84 | 3.0 | -3.4 | 5 Mar 16 | |
3000 | 12:16.45 | North of England League Division 1 | 0.6 | -0.9 | 7 May 16 | |
parkrun | 22:14 | Nostell Priory parkrun # 78 | 3.0 | -3.2 | 23 Jan 16 | |
parkrun | 22:19 | Pontefract parkrun # 253 | 2.0 | -1.5 | 26 Mar 16 | |
10K | 45:20 | Wakefield Hospice 10K | 0.2 | -0.7 | 3 Apr 16 | |
1500 | 5:50.48 | North of England League Division 1 | 0.8 | -0.4 | 7 May 16 | |
parkrun | 23:57 | Temple Newsam parkrun # 172 | 3.6 | 0.9 | 21 May 16 | |
parkrun | 22:20 | Pontefract parkrun # 240 | 3.0 | -3.9 | 1 Jan 16 | |
1500 | 5:47.00 | Wakefield Spring Open Meeting | 0.8 | -1.4 | 10 Apr 16 | |
parkrun | 22:29 | Nostell Priory parkrun # 74 | 2.8 | -3.4 | 1 Jan 16 | |
6K | 27:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -0.9 | 12 Mar 16 | |
6K | 28:50 | ECCA Saucony English National Championships | 2.5 | 0.4 | 27 Feb 16 | |
parkrun | 23:02 | Nostell Priory parkrun # 72 | 2.0 | -1.5 | 19 Dec 15 | |
parkrun | 22:47 | Wakefield Thornes parkrun # 59 | 2.0 | -2.1 | 28 Nov 15 | |
5.85K | 30:07 | Yorkshire County Championships | 6.0 | -0.2 | 9 Jan 16 | |
parkrun | 23:07 | Nostell Priory parkrun # 71 | 2.0 | -1.4 | 12 Dec 15 | |
5.6K | 29:02 | Northern Championships | 5.0 | 1.4 | 30 Jan 16 | |
parkrun | 22:49 | Wakefield Thornes parkrun # 56 | 1.0 | -4.4 | 7 Nov 15 | |
5.75K | 27:45 | West Yorkshire League | 1.6 | -2.9 | 18 Oct 15 | |
5.3K | 28:17 | West Yorkshire League | 6.0 | -2.6 | 31 Oct 15 | |
800 | 2:56.9 | Wakefield AC & Pontefract AC | 0.8 | -0.3 | 21 Jun 15 | |
800 | 3:02.66 | UK Youth Development U17/U20 League Division North Premier 2 | 1.4 | 0.4 | 28 Jun 15 | |
800 | 2:59.2 | North of England League Division 1 | 0.8 | 0.2 | 6 Jun 15 | |
800 | 3:03.37 | Douglas Bedford Memorial Open Meeting | 0.1 | 1.5 | 13 Sep 15 | |
800 | 3:01.1 | UK Youth Development U17/U20 League Division North Premier 2 | 0.8 | 0.7 | 16 May 15 | |
1M | 6:49 | Bupa Westminster Mile | 1.0 | 1.6 | 24 May 15 | |
800 | 3:01.7 | Barnsley AC Club Championships | 0.0 | 1.6 | 11 Jun 15 | |
800 | 3:03.5 | UK Youth Development U17/U20 League Division North Premier 2 | 0.8 | 1.2 | 18 Apr 15 | |
1500 | 6:16.8 | UK Youth Development U17/U20 League Division North Premier 2 | 0.8 | 1.6 | 18 Apr 15 | |
parkrun | 25:05 | Nostell Priory parkrun # 37 | 3.0 | -2.2 | 4 Apr 15 | |
10K | 52:20 | East Leeds 10K | 2.0 | -1.1 | 4 May 15 | |
parkrun | 24:47 | Pontefract parkrun # 188 | 3.8 | -4.8 | 1 Jan 15 | |
parkrun | 24:47 | Nostell Priory parkrun # 24 | 3.8 | -4.8 | 1 Jan 15 | |
1500 | 6:37.43 | North of England League Division 1 | 0.8 | 3.5 | 8 Aug 15 | |
parkrun | 25:07 | Nostell Priory parkrun # 31 | 3.0 | -2.1 | 21 Feb 15 | |
parkrun | 24:54 | Nostell Priory parkrun # 33 | 2.5 | -2.0 | 7 Mar 15 | |
1500 | 6:23.9 | Wakefield Spring Open Meeting | 0.6 | 2.6 | 12 Apr 15 | |
parkrun | 25:41 | Wakefield Thornes parkrun # 17 | 4.0 | -2.4 | 24 Jan 15 | |
parkrun | 25:28 | Nostell Priory parkrun # 28 | 3.5 | -2.3 | 31 Jan 15 | |
parkrun | 24:38 | Doncaster parkrun # 72 | 2.0 | -2.3 | 7 Feb 15 | |
parkrun | 24:44 | Nostell Priory parkrun # 30 | 2.0 | -1.8 | 14 Feb 15 | |
1500 | 6:38.9 | North of England League Division 1 | 0.8 | 4.1 | 6 Jun 15 | |
10K | 52:08 | Wakefield Hospice 10K | 0.7 | 0.0 | 29 Mar 15 | |
Mile | 7:17.2 | Barnsley AC Open | 0.6 | 4.9 | 5 Jul 15 | |
parkrun | 26:28 | Cheltenham parkrun # 133 | 1.0 | 2.2 | 29 Aug 15 | |
6M | 48:28 | Ward Green 6 | 0.4 | -2.5 | 28 Dec 14 | |
parkrun | 25:42 | Nostell Priory parkrun # 38 | 2.0 | -0.1 | 11 Apr 15 | |
4.5M | 39:53 | Silkstone Shuffle 4.5 Series | 4.0 | 0.0 | 21 Mar 15 | |
parkrun | 25:23 | Nostell Priory parkrun # 34 | 1.5 | -0.2 | 14 Mar 15 | |
parkrun | 27:10 | Doncaster parkrun # 104 | 1.0 | 3.3 | 19 Sep 15 | |
parkrun | 25:24 | Pontefract parkrun # 187 | 2.5 | -2.4 | 25 Dec 14 | |
10K | 54:56 | Asda Foundation Leeds 10K | 0.4 | 2.7 | 12 Jul 15 | |
10K | 52:45 | Barnsley 10K | 1.0 | -4.1 | 23 Nov 14 | |
2M | 17:20 | Kirkstall Abbey Junior 2 | -0.4 | 8.4 | 27 Sep 15 | |
800 | 2:42.6 | Douglas Bedford Memorial Open | 0.0 | 0.0 | 9 Sep 12 | |
3.1K | 12:53 | Northern Counties Young Athletes Road Relays | -1.0 | 0.0 | 22 Sep 12 | |
1500 | 6:01.62 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 2.9 | 30 Jun 13 | |
1500 | 6:37.70 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 7.1 | 28 Jul 13 | |
800 | 2:55.07 | UK Youth Development U17/U20 League Division Northern Premier 2 | 1.1 | 2.0 | 28 Jul 13 | |
10K | 56:35 | Bupa Great Yorkshire Run 10K | 1.0 | 0.0 | 28 Sep 14 | |
5K | 30:58 | Priory 5K | 1.5 | 8.5 | 15 Jul 15 | |
parkrun | 57:07 | Citypark parkrun # 400 | 2.0 | 46.5 | 13 Nov 21 | |