John McNamara
Liverpool RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun25:19Bolton parkrun # 3833.03.315 Sep 18+
parkrun25:40Bolton parkrun # 3823.63.48 Sep 18+
parkrun28:13Bolton parkrun # 3793.08.218 Aug 18+
parkrun21:54Croxteth Hall parkrun # 521.03.719 Mar 16+
HM1:43:42North Wales Half Marathon4.6-0.126 Jul 15+
5M34:13Tour Of Merseyside Halton 51.80.49 Jul 15
6M42:34Tour Of Merseyside Knowsley 62.80.510 Jul 15
10K42:16Crazy Cow 10K1.20.331 May 15
5K19:48Wavertree Mystery 5K Series1.0-0.612 May 15
HM94:21Rock 'n' Roll Liverpool Half Marathon0.9-0.414 Jun 15
5M33:28Walton Park 51.20.119 May 15
6M45:55Tour Of Merseyside Thurstaston 65.21.46 Jul 15
12M92:38Tour Of Merseyside Wirral Coastal Run 123.00.711 Jul 15
10K44:51Penny Lane Striders 10K2.11.928 Jun 15
HM95:17Sunderland City Half Marathon0.5-0.43 May 15
10K44:00Bolton 10K1.61.526 Apr 15
10M75:10Tour Of Merseyside Sustrans 101.41.77 Jul 15
HM99:55Southport Half Marathon1.21.75 Jul 15
parkrun20:41Croxteth Hall parkrun # 41.50.74 Apr 15
2.4M15:54Northern Men's 12-Stage Relays2.31.328 Mar 15
5K19:36Wavertree Mystery 5K Series0.7-0.812 Aug 14
5K19:38Wavertree Mystery 5K Series1.2-2.422 Jul 14
10K44:11Southport Mad Dog Seaside 10K0.30.010 Feb 13
HM1:41:40Great North West Half Marathon0.21.624 Feb 13
Mar4:09:53Greater Manchester Marathon1.05.728 Apr 13
5M34:53Walton Park 50.2-0.521 May 13
5K21:17Wavertree Mystery 5K Series1.0-0.611 Jun 13
5K20:54Wavertree Mystery 5K Series0.8-1.29 Jul 13
5M34:48Tony Barnes Sefton Park 51.0-0.717 Jul 13
HM1:41:19Arley Hall Half Marathon1.00.721 Jul 13
5K20:12Wavertree Mystery 5K Series0.5-1.96 Aug 13
10K43:26Birchwood 10K0.60.818 Aug 13
10K44:44Blackpool Hilton Illuminations 10K1.01.631 Aug 13
5K20:41Wavertree Mystery 5K Series0.80.25 Sep 13
HM99:21Bupa Great North Run0.41.115 Sep 13
HM96:44Wirral Half Marathon0.9-0.513 Oct 13
HM1:40:13Conwy Half Marathon1.30.624 Nov 13
HM1:46:00Central Lancashire New Year Half Marathon0.93.45 Jan 14
12K67:00Northern Championships6.05.925 Jan 14
Mar4:36:03Greater Manchester Marathon1.012.26 Apr 14
10K48:01Mersey Tunnel 10K1.64.18 Jun 14
10K42:27Arley Hall Summer 10K0.8-0.429 Jun 14
5M34:26Tony Barnes Sefton Park 51.30.016 Jul 14
10K43:09Penny Lane Striders 10K2.0-0.920 Jul 14
HM2:09:14Bupa Great North Run0.912.57 Sep 14
3.6K15:05North West Road Relays2.91.613 Sep 14
10K74:48Aintree 10K1.423.928 Sep 14
4M29:31Knowsley Harriers Merseyvend Festive 41.64.426 Dec 14
parkrun24:49Princes parkrun # 2042.08.114 Feb 15

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