2.22M | 13:27 | North East Road Relay Championships | 2.9 | -0.3 | 15 Feb 20 | + |
5K | 19:07 | Tyne Bridge Harriers Anniversary 5K | 0.6 | 0.9 | 4 Feb 20 | + |
10K | 42:02 | Saltwell 10K | 2.6 | 1.1 | 21 Dec 19 | + |
HM | 88:39 | Brass Monkey Half Marathon | 0.5 | 1.4 | 12 Jan 20 | + |
3K | 12:50 | Cathedral Relays | 7.0 | 1.5 | 19 Jan 20 | + |
10M | 67:57 | Tynedale Jelly 10 | 1.8 | 1.0 | 18 Aug 19 | |
5.4M | 32:33 | Blaydon Races 5.4 | 0.2 | -0.8 | 9 Jun 19 | |
HM | 94:32 | The PodPlus Kent Spring Half Marathon | 2.4 | 2.2 | 4 Oct 20 | |
HM | 91:54 | Redcar Running Festival Half Marathon | 1.5 | 1.9 | 29 Sep 19 | |
5K | 18:37 | Sunshine Run 5K | 0.6 | -0.2 | 19 Jun 19 | |
10K | 42:02 | Active Northumberland Kielder 10K | 2.9 | 0.8 | 12 Aug 19 | |
10K | 41:02 | Heaton Harriers Memorial 10K | 0.7 | 2.0 | 10 Nov 19 | |
10K | 39:05 | North Tyneside 10K | 1.3 | -0.7 | 21 Apr 19 | |
8K | 35:52 | Northern Counties Championships | 4.5 | 2.5 | 25 Jan 20 | |
3M | 21:23 | Saltwood Boxing Day 3 | 6.2 | 2.5 | 26 Dec 19 | |
10K | 39:22 | Vitality London 10,000 | 0.9 | 0.2 | 27 May 19 | |
8K | 37:28 | North Eastern County Championships | 6.3 | 2.6 | 14 Dec 19 | |
10K | 38:56 | Clive Cookson 10K | 0.9 | -0.3 | 15 May 19 | |
2.2M | 12:41 | Elswick Harriers Good Friday Relays | 1.2 | -0.8 | 19 Apr 19 | |
4.33K | 17:19 | ERRA Women's National 4-Stage Relays | 2.6 | 2.0 | 6 Oct 19 | |
5K | 18:25 | Terry O'Gara Memorial 5K | 0.5 | -0.6 | 28 Apr 19 | |
parkrun | 20:03 | Canterbury parkrun # 272 | 3.2 | 0.2 | 25 May 19 | |
parkrun | 22:43 | Canterbury parkrun # 303 | 5.4 | 3.3 | 28 Dec 19 | |
10K | 38:42 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | -0.2 | 7 Apr 19 | |
2M | 11:54 | Gordon Smith Memorial Relays | 2.0 | 0.1 | 8 May 19 | |
parkrun | 19:46 | Blyth Links parkrun # 11 | 1.7 | 1.2 | 6 Jul 19 | |
5K | 18:37 | New Marske Spring Coast Road 5K | 0.7 | -0.4 | 10 Apr 19 | |
5M | 32:59 | Bridges of The Tyne 5 | 1.2 | 2.0 | 2 Jul 19 | |
parkrun | 18:57 | Newcastle parkrun # 460 | 1.1 | -0.1 | 13 Apr 19 | |
HM | 1:44:19 | Northumberland Coastal Half Marathon | 5.7 | 3.1 | 21 Jul 19 | |
parkrun | 21:34 | Ashford parkrun # 317 | 2.4 | 4.1 | 25 Dec 19 | |
parkrun | 23:20 | Leazes parkrun # 13 | 6.0 | 3.9 | 30 Nov 19 | |
5K | 19:36 | Sunderland 5K | 0.7 | 1.8 | 11 Jul 19 | |
10K | 39:43 | Saltwell 10K | 1.9 | -0.6 | 22 Dec 18 | |
10M | 63:36 | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 0.4 | -1.0 | 18 Nov 18 | |
parkrun | 21:49 | Rising Sun parkrun # 173 | 2.8 | 4.2 | 19 Oct 19 | |
HM | 86:45 | Barcelona Half Marathon | 0.2 | 0.7 | 10 Feb 19 | |
8.05K | 33:30 | Northern Counties Championships | 2.9 | 0.8 | 26 Jan 19 | |
HM | 93:33 | Haweswater Half Marathon | 2.1 | 1.9 | 3 Mar 19 | |
8K | 35:33 | ECCA Saucony English National Championships | 4.9 | 1.6 | 23 Feb 19 | |
parkrun | 22:40 | The Pastures parkrun # 24 | 4.8 | 3.8 | 3 Aug 19 | |
10M | 69:04 | Alan Green Memorial 10 | 2.5 | 0.8 | 2 Dec 18 | |
HM | 90:18 | Brass Monkey Half Marathon | 1.1 | 1.4 | 13 Jan 19 | |
10K | 39:08 | Heaton Harriers Memorial 10K | 0.7 | -0.6 | 11 Nov 18 | |
parkrun | 23:21 | Druridge Bay parkrun # 284 | 2.9 | 7.0 | 1 Jan 20 | |
5K | 19:27 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.5 | 0.0 | 6 Nov 18 | |
parkrun | 24:02 | Newbiggin-by-the-Sea parkrun # 119 | 3.9 | 7.3 | 1 Jan 20 | |
parkrun | 24:20 | Jesmond Dene parkrun # 20 | 4.3 | 7.5 | 29 Feb 20 | |
HM | 93:11 | SimplyHealth Great North Run | 2.7 | 0.5 | 9 Sep 18 | |
parkrun | 19:26 | Riverside parkrun # 320 | 0.8 | 0.6 | 20 Oct 18 | |
parkrun | 20:10 | Ashford parkrun # 268 | 1.0 | 2.5 | 29 Dec 18 | |
8K | 36:11 | North Eastern County Championships | 4.5 | 2.7 | 8 Dec 18 | |
5K | 20:00 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.9 | 2.3 | 4 Dec 18 | |
parkrun | 22:46 | Newcastle parkrun # 482 | 1.0 | 7.8 | 5 Oct 19 | |
10K | 39:35 | Clive Cookson 10K | 0.5 | 0.1 | 23 May 18 | |
parkrun | 20:59 | Prudhoe Riverside parkrun # 101 | 2.4 | 2.2 | 3 Nov 18 | |
5K | 19:53 | Northern Frontrunners LGBT 5K | 1.4 | 1.0 | 20 Jul 18 | |
5K | 20:19 | Cock Crow 5K | 2.0 | 1.3 | 24 Jul 18 | |
10M | 72:06 | Tynedale Jelly 10 | 1.7 | 2.9 | 26 Aug 18 | |
Mar | 3:21:43 | Edinburgh Marathon Festival Marathon | 1.8 | 2.5 | 27 May 18 | |
parkrun | 21:06 | Whitley Bay parkrun # 306 | 2.8 | 2.1 | 1 Sep 18 | |
5.67M | 37:01 | Blaydon Races 5.67 | 0.4 | 1.4 | 9 Jun 18 | |
5K | 19:37 | Sunderland 5K | 0.4 | 1.4 | 12 Jul 18 | |
4M | 28:47 | Start Fitness North Eastern Harrier League | 3.2 | 3.5 | 27 Oct 18 | |
5M | 33:54 | Bridges of The Tyne 5 | 1.5 | 2.1 | 3 Jul 18 | |
HM | 86:26 | Brass Monkey Half Marathon | 0.3 | -0.1 | 14 Jan 18 | |
2M | 12:17 | Gordon Smith Memorial Relays | 1.8 | 0.9 | 9 May 18 | |
6.5M | 47:59 | Sedgefield Serpentine 6.5 | 2.7 | 3.9 | 16 Sep 18 | |
parkrun | 22:09 | Ashford parkrun # 267 | 1.8 | 5.7 | 25 Dec 18 | |
parkrun | 20:37 | Whitley Bay parkrun # 298 | 1.7 | 2.2 | 30 Jun 18 | |
parkrun | 20:20 | Ashford parkrun # 238 | 1.6 | 1.7 | 2 Jun 18 | |
parkrun | 21:09 | Newbiggin-by-the-Sea parkrun # 49 | 1.2 | 3.8 | 8 Sep 18 | |
HM | 87:12 | Manchester Half Marathon | 1.2 | -0.7 | 15 Oct 17 | |
5K | 19:42 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | 0.4 | 6 Feb 18 | |
3M | 20:07 | Saltwood Boxing Day 3 | 5.4 | -0.1 | 26 Dec 17 | |
5K | 19:09 | Tyne Bridge Harriers Winter Grand Prix 5K | 2.3 | -1.5 | 10 Oct 17 | |
10K | 41:34 | Saltwell 10K | 2.0 | 0.6 | 23 Dec 17 | |
Mar | 3:38:36 | Virgin London Marathon | 3.2 | 4.6 | 22 Apr 18 | |
10K | 39:54 | Middlesbrough Tees Pride 10K | 1.1 | -0.2 | 3 Sep 17 | |
5K | 19:03 | Quayside Business Forum 5K | 0.7 | -0.1 | 23 Aug 17 | |
6M | 38:28 | Newburn River Run 6 | 1.7 | -0.8 | 14 Jun 17 | |
5.67M | 35:27 | Blaydon Races 5.67 | 0.8 | -0.8 | 9 Jun 17 | |
HM | 1:58:41 | Northumberland Coastal Half Marathon | 7.0 | 6.7 | 29 Jul 18 | |
10K | 39:24 | Vitality London 10,000 | 1.1 | -0.7 | 29 May 17 | |
5K | 19:26 | Northern Frontrunners LGBT 5K | 1.6 | -0.2 | 21 Jul 17 | |
5K | 19:53 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.9 | 1.5 | 7 Nov 17 | |
parkrun | 19:19 | Ashford parkrun # 186 | 2.2 | -1.0 | 27 May 17 | |
5M | 31:49 | Bridges of The Tyne 5 | 1.0 | 0.0 | 4 Jul 17 | |
14M | 98:00 | Northumberland Coastal Run 14 | 1.3 | 1.1 | 23 Jul 17 | |
5K | 18:45 | Temple Park 5K Series | 0.6 | -0.8 | 19 May 17 | |
HM | 93:23 | SimplyHealth Great North Run | 1.4 | 1.9 | 10 Sep 17 | |
parkrun | 19:16 | Riverside parkrun # 254 | 1.5 | -0.4 | 3 Jun 17 | |
5K | 19:20 | Temple Park 5K Series | 0.5 | 0.7 | 28 Jul 17 | |
5K | 19:18 | Sunderland 5K | 0.6 | 0.6 | 13 Jul 17 | |
Mar | 3:16:08 | Virgin London Marathon | 1.5 | 1.4 | 23 Apr 17 | |
parkrun | 22:16 | Newcastle parkrun # 415 | 1.5 | 5.7 | 12 May 18 | |
20M | 2:28:11 | Trimpell 20 | 2.4 | 1.0 | 19 Mar 17 | |
2M | 11:55 | Gordon Smith Memorial Relays | 1.6 | -0.4 | 10 May 17 | |
parkrun | 22:02 | Ashford parkrun # 216 | 2.4 | 4.3 | 25 Dec 17 | |
HM | 92:06 | Haweswater Half Marathon | 2.0 | 0.5 | 5 Mar 17 | |
7.5M | 49:09 | Pier to Pier 7.5 | -0.4 | 1.5 | 14 May 17 | |
2.2M | 13:23 | Good Friday Road Races | 1.2 | 0.6 | 14 Apr 17 | |
10K | 41:17 | Blyth Valley 10K | 0.8 | 1.2 | 9 Apr 17 | |
parkrun | 29:51 | Herrington Country parkrun # 37 | 3.0 | 17.8 | 14 Mar 20 | |
HM | 88:21 | Brass Monkey Half Marathon | 0.5 | 0.3 | 15 Jan 17 | |
10K | 40:59 | Saltwell 10K | 1.7 | 0.0 | 17 Dec 16 | |
10K | 41:13 | Run Newcastle Valentines 10K | 1.4 | 0.6 | 12 Feb 17 | |
5K | 19:28 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.7 | 0.6 | 7 Feb 17 | |
parkrun | 20:46 | Ashford parkrun # 163 | 3.6 | 0.3 | 24 Dec 16 | |
5K | 21:34 | Anita Nott Women Only 5K | 2.0 | 3.8 | 26 Jun 17 | |
HM | 90:21 | Redcar Half Marathon | 1.5 | 1.0 | 25 Sep 16 | |
HM | 93:04 | Palma de Mallorca Half Marathon | 1.8 | 1.9 | 16 Oct 16 | |
5K | 19:45 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.0 | 1.4 | 6 Dec 16 | |
5K | 19:40 | Watergate 5K (Inc NEMAA Masters Championships) | 1.9 | 0.6 | 25 Aug 16 | |
parkrun | 20:50 | Ashford parkrun # 164 | 2.0 | 2.1 | 25 Dec 16 | |
HM | 93:10 | Great North Run | 1.7 | 2.1 | 11 Sep 16 | |
10K | 39:16 | Vitality London 10,000 | 0.6 | 0.2 | 30 May 16 | |
parkrun | 20:21 | Ashford parkrun # 155 | 1.0 | 2.9 | 29 Oct 16 | |
parkrun | 19:49 | Sunderland parkrun # 336 | 2.4 | 0.4 | 21 May 16 | |
5K | 20:10 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.0 | 2.5 | 4 Oct 16 | |
5K | 19:11 | Sunderland 5K | 0.4 | 1.1 | 13 Jul 16 | |
parkrun | 20:20 | Rising Sun parkrun # 5 | 2.7 | 1.2 | 2 Jul 16 | |
parkrun | 19:40 | Ashford parkrun # 134 | 1.8 | 0.7 | 28 May 16 | |
5K | 19:33 | Friday Night 5K | 0.4 | 1.8 | 29 Jul 16 | |
parkrun | 23:20 | Druridge Bay parkrun # 152 | 2.4 | 6.8 | 1 Jul 17 | |
5K | 19:48 | Northern Frontrunners LGBT 5K | 1.4 | 1.4 | 15 Jul 16 | |
8K | 39:18 | Northern Championships | 5.4 | 4.6 | 28 Jan 17 | |
parkrun | 19:19 | Riverside parkrun # 199 | 0.8 | 0.9 | 14 May 16 | |
5K | 19:07 | Coast Road 5K Series | 0.2 | 1.1 | 27 Apr 16 | |
10K | 40:35 | Sand Dancer 10K (Inc NEMAA Championships) | 0.9 | 1.2 | 10 Apr 16 | |
parkrun | 19:49 | Riverside parkrun # 191 | 2.0 | 0.8 | 19 Mar 16 | |
parkrun | 21:27 | Folkestone parkrun # 104 | 3.2 | 2.9 | 13 Aug 16 | |
parkrun | 22:44 | Riverside parkrun # 249 | 1.2 | 6.6 | 29 Apr 17 | |
HM | 1:59:36 | Hadrian's Wall Half Marathon | 5.2 | 8.9 | 25 Jun 17 | |
parkrun | 19:53 | Sunderland parkrun # 328 | 2.0 | 0.9 | 26 Mar 16 | |
8K | 36:48 | North Eastern County Championships | 2.5 | 4.7 | 10 Dec 16 | |
parkrun | 20:38 | Concord parkrun # 262 | 4.0 | 0.5 | 20 Feb 16 | |
parkrun | 20:39 | South Shields parkrun # 147 | 4.5 | 0.0 | 13 Feb 16 | |
parkrun | 19:35 | Riverside parkrun # 196 | 0.8 | 1.5 | 23 Apr 16 | |
parkrun | 20:42 | Gateshead parkrun # 207 | 3.0 | 1.6 | 16 Apr 16 | |
parkrun | 19:51 | Whitley Bay parkrun # 189 | 2.2 | 0.7 | 27 Feb 16 | |
parkrun | 19:36 | Riverside parkrun # 193 | 1.0 | 1.3 | 2 Apr 16 | |
4M | 25:47 | Northern Women's 6-Stage Relays | 1.2 | 1.4 | 2 Apr 16 | |
parkrun | 19:28 | Newcastle parkrun # 313 | 0.8 | 1.3 | 12 Mar 16 | |
parkrun | 19:51 | Ashford parkrun # 118 | 2.0 | 0.9 | 6 Feb 16 | |
2.2M | 13:18 | Good Friday Relays | | 2.3 | 25 Mar 16 | |
HM | 88:26 | Mizuno Halve Marathon | 0.6 | 1.0 | 18 Oct 15 | |
10K | 41:55 | Ashford & District Lions 10K | 0.8 | 2.7 | 7 Feb 16 | |
parkrun | 22:02 | Gibside parkrun # 86 | 5.0 | 2.3 | 30 Jan 16 | |
HM | 89:39 | Morrisons Great North Run | 1.4 | 0.8 | 13 Sep 15 | |
parkrun | 21:31 | Newcastle parkrun # 304 | 4.0 | 2.2 | 2 Jan 16 | |
10M | 69:34 | Derwentwater 10 | 1.2 | 2.4 | 1 Nov 15 | |
parkrun | 20:05 | Whitley Bay parkrun # 174 | 1.8 | 1.5 | 31 Oct 15 | |
parkrun | 21:06 | Gateshead parkrun # 194 | 2.8 | 2.6 | 9 Jan 16 | |
10K | 44:14 | Saltwell 10K | 2.5 | 3.2 | 19 Dec 15 | |
parkrun | 21:01 | Whitley Bay parkrun # 184 | 1.6 | 3.6 | 23 Jan 16 | |
parkrun | 20:43 | Ashford parkrun # 112 | 1.0 | 3.6 | 25 Dec 15 | |
parkrun | 19:48 | Riverside parkrun # 164 | 0.6 | 2.2 | 19 Sep 15 | |
parkrun | 20:17 | Riverside parkrun # 169 | 1.0 | 2.8 | 24 Oct 15 | |
parkrun | 20:50 | Newcastle parkrun # 300 | 1.4 | 3.5 | 12 Dec 15 | |
5K | 19:50 | Northern Frontrunners LGBT 5K | 1.3 | 1.5 | 17 Jul 15 | |
14M | 1:41:08 | Northumberland Coastal Run 14 | 1.6 | 2.7 | 19 Jul 15 | |
parkrun | 20:59 | Ashford parkrun # 113 | 1.0 | 4.2 | 26 Dec 15 | |
10K | 43:07 | Lambton Run 10K | 2.8 | 1.8 | 21 Jun 15 | |
parkrun | 20:26 | Newcastle parkrun # 292 | 1.2 | 2.9 | 10 Oct 15 | |
5K | 19:12 | Sunderland 5K | 0.1 | 1.4 | 15 Jul 15 | |
parkrun | 20:07 | Newcastle parkrun # 285 | 1.0 | 2.4 | 22 Aug 15 | |
4M | 29:55 | Start Fitness North East Harrier League | 6.0 | 2.9 | 26 Sep 15 | |
10K | 42:15 | Tynedale 10K | 1.7 | 2.1 | 1 Jul 15 | |
parkrun | 19:46 | Riverside parkrun # 153 | 1.0 | 1.7 | 4 Jul 15 | |
parkrun | 20:01 | Little Stoke parkrun # 135 | 1.0 | 2.2 | 25 Jul 15 | |
10K | 42:04 | Darlington 10K | 0.8 | 2.8 | 9 Aug 15 | |
parkrun | 19:51 | South Shields parkrun # 113 | 1.0 | 1.9 | 20 Jun 15 | |
parkrun | 20:38 | Riverside parkrun # 166 | 1.0 | 3.5 | 3 Oct 15 | |
HM | 86:37 | Brass Monkey Half Marathon | 0.3 | 0.5 | 18 Jan 15 | |
parkrun | 21:42 | Blackhill parkrun # 121 | 2.0 | 4.6 | 5 Dec 15 | |
10K | 42:28 | Folkestone Coastal 10K | 1.8 | 2.2 | 31 May 15 | |
10K | 42:10 | Sunderland City 10K | 1.9 | 1.8 | 3 May 15 | |
10M | 65:14 | Derwentwater 10 | 1.4 | -0.5 | 2 Nov 14 | |
10M | 63:38 | Brampton to Carlisle 10 | -0.1 | 0.0 | 16 Nov 14 | |
5M | 30:47 | Norman Woodcock Memorial 5 | 0.6 | -0.3 | 6 Dec 14 | |
10K | 41:27 | Clive Cookson 10K | 0.3 | 2.7 | 20 May 15 | |
10K | 40:48 | Saltwell 10K | 2.1 | 0.2 | 20 Dec 14 | |
10K | 41:54 | Bupa London 10,000 | 0.6 | 2.8 | 25 May 15 | |
10K | 40:57 | North Tyneside 10K | 0.5 | 2.0 | 5 Apr 15 | |
parkrun | 19:45 | Riverside parkrun # 142 | 1.0 | 1.6 | 11 Apr 15 | |
parkrun | 20:18 | Ashford parkrun # 81 | 1.0 | 2.8 | 23 May 15 | |
10M | 69:21 | Thirsk 10 | 0.6 | 2.9 | 22 Mar 15 | |
parkrun | 20:24 | Ashford parkrun # 82 | 1.0 | 3.0 | 30 May 15 | |
3000 | 11:13.2 | North Eastern Open Grand Prix Series | 0.1 | 2.5 | 13 May 15 | |
2.2M | 13:35 | Good Friday Road Relays | 1.1 | 2.1 | 3 Apr 15 | |
Mile | 5:37.8 | Tyne Bridge Harriers Golden Mile | 0.2 | 2.0 | 9 May 15 | |
HM | 87:07 | Redcar Half Marathon | 0.8 | 0.1 | 28 Sep 14 | |
2.22M | 13:56 | North East Road Relay Championship 2.22 | 2.2 | 1.6 | 14 Feb 15 | |
10K | 39:14 | Middlesbrough Tees Pride 10K | 1.0 | -0.4 | 31 Aug 14 | |
5.67M | 39:18 | Blaydon Races 5.67 | 0.4 | 4.4 | 9 Jun 15 | |
parkrun | 20:09 | Newcastle parkrun # 254 | 2.0 | 1.5 | 27 Dec 14 | |
parkrun | 19:17 | Durham parkrun # 155 | 1.5 | 0.1 | 20 Sep 14 | |
5K | 18:33 | Quayside Business Forum 5K | 0.3 | -1.0 | 21 Aug 14 | |
parkrun | 19:43 | Newcastle parkrun # 242 | 1.5 | 1.0 | 11 Oct 14 | |
parkrun | 19:01 | Riverside parkrun # 107 | 1.0 | -0.7 | 9 Aug 14 | |
HM | 91:05 | Bupa Great North Run | 0.9 | 1.8 | 7 Sep 14 | |
14M | 1:40:47 | Northumberland Coastal Run 14 | 2.6 | 0.7 | 20 Jul 14 | |
10K | 39:57 | Tynedale 10K | 0.9 | -0.3 | 2 Jul 14 | |
5.67M | 35:47 | Blaydon Races 5.67 | 0.6 | -0.5 | 9 Jun 14 | |
3000 | 10:53.7 | North Eastern Open Grand Prix Series | 0.9 | -0.3 | 9 Jul 14 | |
8K | 39:32 | ECCA Saucony English National Championships | 5.9 | 5.2 | 21 Feb 15 | |
10K | 39:47 | Clive Cookson 10K | 0.6 | -0.1 | 21 May 14 | |
10K | 40:15 | Bupa London 10,000 (10K) | 1.0 | -0.1 | 25 May 14 | |
parkrun | 19:35 | Ashford parkrun # 39 | 1.0 | 0.4 | 19 Jul 14 | |
10M | 67:37 | Sport in Action 10 | 1.6 | 0.0 | 5 Apr 14 | |
1500 | 5:14.3 | North of England League Division 3E | 0.8 | 0.4 | 9 Aug 14 | |
5K | 19:06 | Middlesbrough Riverside 5K | 0.0 | 0.4 | 1 Jun 14 | |
1500 | 5:10.5 | North of England League Division 3E | 0.6 | 0.1 | 7 Jun 14 | |
800 | 2:38.3 | North of England League Division 3E | 0.8 | 1.3 | 9 Aug 14 | |
HM | 88:33 | Brass Monkey Half Marathon | 0.4 | 0.4 | 19 Jan 14 | |
800 | 2:34.1 | North of England League Division 3E | 0.6 | -1.5 | 7 Jun 14 | |
10K | 42:15 | North Tyneside 10K | 1.2 | 1.7 | 20 Apr 14 | |
2M | 11:55 | Gordon Smith Memorial Relays | -0.1 | 1.2 | 14 May 14 | |
HM | 92:35 | Sunderland City Half Marathon | 0.3 | 2.4 | 4 May 14 | |
7.5M | 49:21 | Pier to Pier 7.5 | -0.8 | 2.0 | 11 May 14 | |
HM | 93:53 | Run Northumberland Half Marathon | 1.2 | 2.0 | 16 Mar 14 | |
10K | 50:26 | Morrisons Great North 10K | 1.4 | 10.0 | 5 Jul 15 | |
parkrun | 19:59 | Ashford parkrun # 19 | 1.5 | 0.8 | 1 Mar 14 | |
2.22M | 13:57 | North East Counties Relay Championships | 2.7 | 0.3 | 15 Feb 14 | |
HM | 86:45 | Bupa Great North Run | 0.4 | -0.9 | 15 Sep 13 | |
5K | 19:41 | Tyne Bridge Harriers Winter 5K Series | 0.4 | 1.3 | 4 Feb 14 | |
parkrun | 20:15 | Ashford parkrun # 15 | 1.5 | 1.3 | 1 Feb 14 | |
5K | 19:48 | Tyne Bridge Harriers Winter 5K Series | 1.0 | 0.9 | 7 Jan 14 | |
10M | 65:50 | Tynedale Jelly 10 | 0.5 | -0.7 | 1 Sep 13 | |
5K | 19:53 | Tyne Bridge Harriers Winter 5K Series | 0.0 | 2.1 | 4 Mar 14 | |
Mile | 5:49.2 | Tyne Bridge Harriers Golden Mile | 0.2 | 1.9 | 10 May 14 | |
HM | 91:07 | Great Cumbrian Run Half Marathon | 0.7 | 1.3 | 6 Oct 13 | |
parkrun | 20:09 | Ashford parkrun # 8 | 1.0 | 1.6 | 14 Dec 13 | |
5M | 37:11 | Blyth Sands 5 | 5.0 | 2.3 | 1 Dec 13 | |
10K | 42:04 | Leeds Abbey Dash 10K | 0.3 | 2.4 | 17 Nov 13 | |
5K | 19:50 | Tyne Bridge Harriers Winter 5K Series | 0.0 | 2.0 | 3 Dec 13 | |
5K | 19:43 | Tyne Bridge Harriers Winter 5K Series | 0.2 | 1.5 | 5 Nov 13 | |
parkrun | 21:46 | Ashford parkrun # 10 | 3.0 | 2.9 | 28 Dec 13 | |
14M | 1:41:45 | Northumberland Coastal Run 14 | 2.6 | 0.4 | 14 Jul 13 | |
parkrun | 21:19 | Newcastle parkrun # 198 | 2.4 | 2.6 | 23 Nov 13 | |
10K | 40:26 | Bupa London 10,000 (10K) | 1.0 | -0.6 | 27 May 13 | |
5K | 20:04 | Tyne Bridge Harriers Winter 5K Series | 0.8 | 1.6 | 1 Oct 13 | |
10K | 41:02 | Tynedale 10K | 0.9 | 0.1 | 3 Jul 13 | |
parkrun | 19:13 | Riverside parkrun # 33 | 1.5 | -2.0 | 2 Mar 13 | |
10K | 40:00 | North Tyneside 10K | 0.5 | -0.5 | 31 Mar 13 | |
5M | 33:37 | Bridges of The Tyne 5 | 1.3 | 1.0 | 9 Jul 13 | |
HM | 89:28 | Run Northumberland Half Marathon | 1.0 | -0.4 | 10 Mar 13 | |
parkrun | 20:28 | Riverside parkrun # 57 | 1.0 | 1.6 | 24 Aug 13 | |
10K | 46:18 | Saltwell 10K | 2.0 | 4.8 | 21 Dec 13 | |
parkrun | 20:31 | Riverside parkrun # 50 | 2.0 | 0.7 | 29 Jun 13 | |
3000 | 11:24.9 | North of England League Division 4E | 0.6 | 1.2 | 3 Aug 13 | |
parkrun | 20:19 | Riverside parkrun # 44 | 2.0 | 0.3 | 18 May 13 | |
5K | 19:27 | Wallsend Harriers Terry O'Gara Memorial 5K | 0.6 | -0.1 | 21 Apr 13 | |
10K | 40:27 | Blyth Valley 10K | 0.5 | 0.0 | 7 Apr 13 | |
parkrun | 19:55 | Riverside parkrun # 47 | 1.0 | 0.5 | 8 Jun 13 | |
5.67M | 38:06 | Blaydon Races 5.67 | 0.9 | 1.1 | 9 Jun 13 | |
2.5M | 16:19 | Weetslade Relays | 2.5 | 1.1 | 26 Jun 13 | |
2M | 12:07 | Gordon Smith Memorial Relays | 0.6 | 0.5 | 15 May 13 | |
2.2M | 13:27 | Elswick Good Friday Races | 0.7 | 0.5 | 29 Mar 13 | |
parkrun | 19:58 | Riverside parkrun # 31 | 1.5 | -0.4 | 16 Feb 13 | |
parkrun | 20:14 | Riverside parkrun # 43 | 1.0 | 1.1 | 11 May 13 | |
10K | 42:00 | Run Northumberland Cragside 10K | 0.8 | 1.2 | 13 Apr 13 | |
3M | 31:00 | Saltwood Boxing Day 3 | 5.8 | 18.8 | 26 Dec 15 | |
parkrun | 26:09 | Newcastle parkrun # 253 | 1.8 | 13.0 | 25 Dec 14 | |
10K | 42:10 | Ronnie Walker Saltwell 10K | 2.1 | -0.4 | 22 Dec 12 | |
5K | 19:49 | Tyne Bridge Harriers Winter 5K Series | 0.6 | 0.2 | 5 Feb 13 | |
parkrun | 20:23 | Riverside parkrun # 29 | 1.5 | 0.5 | 2 Feb 13 | |
parkrun | 20:09 | Riverside parkrun # 26 | 1.5 | 0.0 | 12 Jan 13 | |
5M | 32:09 | Norman Woodcock Memorial 5 | -0.2 | -0.3 | 24 Nov 12 | |
5K | 19:41 | Tyne Bridge Harriers Winter 5K Series | 0.6 | -0.1 | 4 Dec 12 | |
HM | 90:18 | Bupa Great North Run | 0.2 | -0.8 | 16 Sep 12 | |
10K | 41:42 | Town Moor Memorial 10K | 0.9 | -0.1 | 11 Nov 12 | |
HM | 93:13 | Redcar Half Marathon | 1.3 | 0.0 | 30 Sep 12 | |
parkrun | 19:44 | Riverside parkrun # 14 | 1.0 | -0.9 | 13 Oct 12 | |
10K | 41:33 | Middlesbrough Tees Pride 10K | 1.0 | -2.9 | 2 Sep 12 | |
5K | 20:13 | Tyne Bridge Harriers Winter 5K Series | 1.0 | 0.1 | 6 Nov 12 | |
5M | 36:00 | Blyth Sands 5 | 2.8 | 1.9 | 2 Dec 12 | |
5K | 20:28 | Tyne Bridge Harriers Winter 5K Series | 0.6 | 1.0 | 2 Oct 12 | |
10K | 46:34 | Hellhole 10K | 3.6 | 1.8 | 14 Oct 12 | |
parkrun | 29:00 | Riverside parkrun # 123 | 2.0 | 17.3 | 29 Nov 14 | |
parkrun | 21:26 | Newcastle parkrun # 135 | 2.0 | -1.0 | 25 Aug 12 | |
parkrun | 21:38 | Newcastle parkrun # 131 | 2.6 | -1.2 | 28 Jul 12 | |
10K | 44:44 | Bupa Great North 10K | 0.9 | 0.2 | 22 Jul 12 | |
10K | 44:06 | Bupa Great North 10K | 1.2 | 0.0 | 17 Jul 11 | |
HM | 1:41:07 | Bupa Great North Run Half Marathon | 0.2 | 1.5 | 18 Sep 11 | |
parkrun | 21:32 | Newcastle parkrun # 95 | 0.6 | 0.1 | 5 Nov 11 | |
parkrun | 21:29 | Newcastle parkrun # 100 | 1.0 | -0.4 | 10 Dec 11 | |
3000 | 12:01.04 | Northern Athletics Open | 0.5 | -0.6 | 17 Dec 11 | |
parkrun | 21:39 | Newcastle parkrun # 104 | 0.8 | 0.2 | 14 Jan 12 | |
parkrun | 20:55 | Newcastle parkrun # 114 | 0.8 | -1.2 | 24 Mar 12 | |
10K | 44:40 | Sandancer 10K (Inc NE Veterans' Champs) | 1.4 | -0.3 | 15 Apr 12 | |
parkrun | 22:47 | Riverside parkrun # 17 | 1.5 | 4.7 | 3 Nov 12 | |