Name:
Joseph Kwallah
Gender:
Male
Club:
Wetherby
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:24Wetherby 10K1.20.01 Sep 19+
5K17:56Even Splits 5K Series0.80.410 Oct 19+
parkrun19:30Wetherby parkrun # 2063.60.928 Sep 19+
parkrun19:03Chippenham parkrun # 2743.00.617 Aug 19+
HM85:18Vale of York Half Marathon1.11.515 Sep 19+
20M2:13:16East Hull Harriers 202.1-0.224 Mar 19
5K17:45York Millennium Bridge 5K0.60.213 Aug 19
5.5M35:47Harrogate & District Summer Race League 5.54.40.220 Jun 19
10M64:45Eccup 102.20.930 Jun 19
6M35:00Harrogate & District Summer Race League-0.30.42 Jul 19
parkrun19:17Wetherby parkrun # 1983.40.727 Jul 19
parkrun19:06Wetherby parkrun # 2022.51.224 Aug 19
5.5M35:41Harrogate & District Summer Race League4.30.24 Jun 19
parkrun19:48Wetherby parkrun # 2073.41.75 Oct 19
10M68:05Vale of York 102.32.020 Jul 21
5.9M37:53Harrogate & District Summer Race League3.50.421 May 19
parkrun19:02Wetherby parkrun # 1992.60.93 Aug 19
parkrun18:30Wetherby parkrun # 1922.40.01 Jun 19
parkrun19:50Wetherby parkrun # 2004.21.010 Aug 19
10K39:26YVAA Championships3.7-0.716 Mar 19
10M61:08Vale of York 100.50.314 Apr 19
10K38:22Staveley Stampede 10K0.91.323 Jun 19
10K38:06Melmerby 10K1.10.926 May 19
10K43:01Run Harrogate 10K3.52.64 Jul 21
parkrun18:11Wetherby parkrun # 1842.2-0.96 Apr 19
5K17:24Even Splits 5K Series0.4-0.811 Apr 19
parkrun18:31Wetherby parkrun # 1882.20.24 May 19
5.5M38:55Harrogate & District Summer Race League (Norman Smith Handicap)5.82.317 Jul 19
10M67:46Otley 102.92.012 Jun 19
parkrun18:31Wetherby parkrun # 1861.80.620 Apr 19
parkrun19:15Wetherby parkrun # 1932.81.215 Jun 19
parkrun19:41Wetherby parkrun # 1972.62.320 Jul 19
10M69:12Hollybank Eccup 101.43.627 Jun 21
parkrun19:21Wetherby parkrun # 1794.2-0.416 Feb 19
6M42:03Harrogate District Summer Road League 63.03.721 Jul 21
parkrun19:15Wetherby parkrun # 1813.8-0.22 Mar 19
parkrun18:51Wetherby parkrun # 1832.40.430 Mar 19
10M67:06Temple Newsam 104.2-0.113 Jan 19
4.8M31:04PECO League4.20.210 Feb 19
10K37:06Dewsbury 10K0.00.63 Feb 19
5.5M34:11PECO League2.20.26 Jan 19
4.5M29:13PECO League4.30.320 Jan 19
parkrun18:49Chester parkrun # 1371.61.123 Feb 19
Mar3:14:53Virgin London Marathon1.34.528 Apr 19
parkrun18:56Wetherby parkrun # 1673.2-0.324 Nov 18
parkrun19:50Wetherby parkrun # 1695.0-0.28 Dec 18
parkrun19:17Wetherby parkrun # 1644.2-0.527 Oct 18
parkrun19:15Wetherby parkrun # 1663.60.017 Nov 18
10K38:52Beck Busters 10K2.8-0.430 Sep 18
parkrun20:16Wetherby parkrun # 1725.00.729 Dec 18
4.5M32:11PECO League8.30.425 Nov 18
parkrun20:06Wetherby parkrun # 1763.81.626 Jan 19
parkrun19:41Wetherby parkrun # 1733.41.15 Jan 19
10M64:47Tadcaster 101.90.816 Sep 18
parkrun21:16Wetherby parkrun # 1785.82.09 Feb 19
parkrun19:25Wetherby parkrun # 1653.40.610 Nov 18
10M64:47Otley 103.00.613 Jun 18
10K39:38Wetherby 10K2.31.82 Sep 18
parkrun18:01Wetherby parkrun # 1580.60.415 Sep 18
8002:26.64Yorkshire Veterans Open & Championships2.00.023 Sep 18
HM86:45Vale of York Half Marathon1.42.49 Sep 18
5M31:09Harrogate & District Summer Race League 53.20.45 Jun 18
10K39:28Dalby Dash 10K0.92.111 Nov 18
parkrun18:08Wetherby parkrun # 1412.6-0.55 May 18
5M30:19Harrogate & District Summer Race League 51.51.05 Jul 18
4.8M30:19Harrogate & District Summer Race League 4.83.11.219 Jun 18
20M2:14:50East Hull Harriers 202.01.225 Mar 18
10M65:57Eccup 102.51.81 Jul 18
parkrun17:34Wetherby parkrun # 1430.40.519 May 18
parkrun17:40Wetherby parkrun # 1450.60.52 Jun 18
10M61:51Vale of York 101.20.615 Apr 18
parkrun17:59Wetherby parkrun # 1421.60.212 May 18
parkrun18:11Wetherby parkrun # 1441.40.826 May 18
HM85:23Ackworth Half Marathon2.20.92 Apr 18
10M62:03Snake Lane 100.81.125 Feb 18
parkrun19:17Wetherby parkrun # 1373.51.131 Mar 18
parkrun19:06Wetherby parkrun # 1333.50.724 Feb 18
parkrun19:39Wetherby parkrun # 1295.00.327 Jan 18
15005:21.77Yorkshire Veterans Open & Championships2.03.523 Sep 18
parkrun18:51Wetherby parkrun # 1213.60.125 Nov 17
parkrun20:00Wetherby parkrun # 1315.01.110 Feb 18
10K37:21Dewsbury 10K0.01.74 Feb 18
parkrun19:37Wetherby parkrun # 1224.60.72 Dec 17
HM87:40Burn Valley Half Marathon4.7-0.59 Jul 17
10M61:38Eccup 102.1-0.52 Jul 17
5.5M34:13Harrogate and District Summer League4.6-1.31 Jun 17
parkrun19:53Wetherby parkrun # 1323.02.817 Feb 18
5.3M32:25Harrogate and District Summer League3.4-0.76 Jul 17
parkrun19:04Wetherby parkrun # 1202.61.518 Nov 17
parkrun19:23Wetherby parkrun # 1144.20.630 Sep 17
Mar3:29:16Virgin London Marathon3.26.122 Apr 18
6M35:23Harrogate and District Summer League1.3-0.320 Jun 17
20M2:10:29East Hull Harriers 202.2-0.319 Mar 17
parkrun19:14Wetherby parkrun # 1173.21.321 Oct 17
5M25:52Harrogate and District Summer League-2.7-0.714 Jun 17
Mar3:05:54MBNA Chester Marathon1.52.98 Oct 17
parkrun19:36Wetherby parkrun # 1183.81.428 Oct 17
parkrun19:14Wetherby parkrun # 1193.01.511 Nov 17
10M63:18Otley 102.70.07 Jun 17
Mar2:55:22Virgin London Marathon1.50.623 Apr 17
6M35:59Harrogate and District Summer League2.1-0.423 May 17
10M64:15Tadcaster 101.12.217 Sep 17
HM84:48Vale of York Half Marathon1.11.710 Sep 17
parkrun18:07Wetherby parkrun # 1032.00.115 Jul 17
10K38:21Wetherby 10K1.11.63 Sep 17
parkrun17:45Wetherby parkrun # 981.6-0.33 Jun 17
parkrun18:00Wetherby parkrun # 1011.60.224 Jun 17
parkrun18:54Wetherby parkrun # 1042.81.022 Jul 17
parkrun19:51Wetherby parkrun # 1163.22.614 Oct 17
parkrun18:58Wetherby parkrun # 1002.81.117 Jun 17
10M62:47Vale of York 101.50.99 Apr 17
10M62:09Snake Lane 101.40.626 Feb 17
parkrun17:58Wetherby parkrun # 743.6-1.83 Dec 16
parkrun18:34Wetherby parkrun # 971.81.227 May 17
parkrun18:16Wetherby parkrun # 922.00.415 Apr 17
Mar3:45:48MBNA Chester Marathon1.010.77 Oct 18
parkrun18:36Wetherby parkrun # 883.00.111 Mar 17
parkrun18:27Wetherby parkrun # 902.00.81 Apr 17
parkrun18:18Wetherby parkrun # 762.40.117 Dec 16
HM78:48Vale of York Half Marathon0.7-0.711 Sep 16
HM83:09Brass Monkey Half Marathon0.51.615 Jan 17
10K36:16Wetherby 10K1.1-0.34 Sep 16
10M62:02Otley 103.3-0.98 Jun 16
parkrun17:31Wetherby parkrun # 532.6-1.325 Jun 16
10K37:05Great Yorkshire Run 10K2.1-0.224 Jul 16
10K36:49Age UK Leeds Abbey Dash 10K0.30.86 Nov 16
5M31:02Harrogate District Summer Race League 54.5-0.528 Jun 16
parkrun19:01Wetherby parkrun # 733.01.026 Nov 16
5M28:29Harrogate District Summer Race League 51.0-0.416 Jun 16
Mar3:01:50Plusnet Yorkshire Marathon1.32.29 Oct 16
5.5M30:52Harrogate and District Summer League 50.6-0.824 May 16
10M61:41Eccup 101.80.43 Jul 16
Mar2:50:05Virgin London Marathon0.90.524 Apr 16
parkrun19:06Wetherby parkrun # 792.22.07 Jan 17
2.75M15:49Golden Acre Relay (3 x 2.75)3.3-0.213 Jul 16
10K35:57Harrogate and District Summer League0.8-0.131 May 16
parkrun18:17Wetherby parkrun # 562.40.523 Jul 16
20M2:06:12East Hull Harriers 200.60.520 Mar 16
parkrun20:20Wetherby parkrun # 843.43.311 Feb 17
parkrun18:12Wetherby parkrun # 502.8-0.121 May 16
5M29:17Harrogate and District Summer League 51.70.05 May 16
parkrun20:47Wetherby parkrun # 873.54.24 Mar 17
Mar3:11:11Hull Marathon1.83.718 Sep 16
parkrun17:59Wetherby parkrun # 571.01.330 Jul 16
parkrun19:10Wetherby parkrun # 751.52.810 Dec 16
10M60:40Vale of York 100.70.817 Apr 16
parkrun17:50Wetherby parkrun # 511.00.928 May 16
parkrun21:01Wetherby parkrun # 832.45.74 Feb 17
parkrun18:28Wetherby parkrun # 481.02.37 May 16
10M67:18Harewood 103.22.48 Nov 15
10K39:18West Yorkshire League2.22.018 Oct 15
9.02K38:46West Yorkshire League6.02.131 Oct 15
10K38:13Wetherby 10K1.31.86 Sep 15
5.5M34:06Harrogate and District Summer League 5.53.20.821 May 15
Mar3:06:57Plusnet Yorkshire Marathon0.94.211 Oct 15
10K38:23Harrogate Town Centre 10K1.52.15 Jul 15
HM87:56Vale of York Half Marathon0.64.220 Sep 15
10K35:46Leeds Abbey Dash 10K0.30.616 Nov 14
10K35:37Wetherby 10K1.6-0.931 Aug 14
HM82:28Brass Monkey Half Marathon0.32.318 Jan 15
HM78:14Vale of York Half Marathon0.7-0.17 Sep 14
10M59:51Eccup 102.4-1.113 Jul 14
Mar2:55:13Plusnet Yorkshire Marathon1.11.812 Oct 14
10K36:01Harrogate Town Centre 10K1.8-0.720 Jul 14
5.5M33:07Harrogate District Summer Race League4.0-1.119 Jun 14
5M31:17Harrogate and District Summer League 5-0.34.917 Jun 15
10M60:38Otley 102.4-0.611 Jun 14
Mar2:50:54Edinburgh Marathon Festival Marathon1.40.525 May 14
5K16:57York Millennium Bridge 5K0.6-0.213 Aug 14
5M30:51HDSRL Nidd Valley 54.8-0.720 May 14
8.1K31:24Harrogate District Summer Race League4.6-0.11 Jul 14
500016:58.4Leeds 5000m Open0.9-0.528 Jun 14
Mar2:49:51Virgin London Marathon1.30.413 Apr 14
parkrun20:04Wetherby parkrun # 82.05.09 May 15
10K35:45Harrogate District Summer Race League0.80.14 Jun 14
4.8M29:14HDSRL Ilkley 4.83.60.08 May 14
20M2:07:35East Hull 201.20.79 Mar 14
10M59:18Thirsk 100.50.523 Mar 14
12K49:24Yorkshire County Championships5.20.94 Jan 14
Mar2:53:39Chester Marathon1.60.96 Oct 13
10K42:07Spofforth Gala 10K2.05.425 Aug 14
10K34:57Harrogate Town Centre 10K1.1-3.221 Jul 13
10K36:13Leeds Abbey Dash 10K0.31.017 Nov 13
10K38:32Spofforth Gala 10K4.2-0.426 Aug 13
HM79:46Robin Hood Half Marathon0.60.729 Sep 13
9.2K33:26Harrogate District Summer Race League2.2-2.610 Jul 13
4.82M26:58Harrogate District Summer Race League0.5-2.226 Jun 13
5K17:04York Millennium Bridge 5K0.7-0.114 Aug 13
Mar3:53:16Edinburgh Marathon Festival Marathon1.713.231 May 15
10K36:48Wetherby 10K0.71.38 Sep 13
Mar2:50:57Greater Manchester Marathon1.0-1.528 Apr 13
parkrun17:44Harrogate parkrun # 752.4-2.715 Jun 13
5.4M33:29Harrogate District Summer Race League3.8-2.16 Jun 13
6M35:35Harrogate District Summer Race League1.7-2.021 May 13
5.9M35:00Harrogate District Summer Race League1.6-1.98 May 13
10M61:32Thirsk 101.3-2.324 Mar 13
10K35:56Wetherby 10K1.3-3.39 Sep 12
10K38:58Spofforth Gala 10K4.2-3.027 Aug 12
5K17:11York Millennium Bridge 5K Race 10.0-2.214 Aug 12
5K18:22Stray 5K1.2-0.816 Jun 12
10K37:51Wetherby 10K1.60.012 Sep 10

Order By:

EventTimeRaceDate
XC34:18Complete Runner West Yorkshire League20 Oct 12
XC36:29Complete Runner West Yorkshire League24 Nov 12
XC39:33Complete Runner West Yorkshire League9 Dec 12
XC39:28Yorkshire Vets Championships16 Mar 13
XC38:20Complete Runner West Yorkshire League20 Oct 13
XC36:50Complete Runner West Yorkshire League2 Nov 13
XC40:39Complete Runner West Yorkshire League17 Nov 13
XC33:44Complete Runner West Yorkshire League1 Dec 13
XC31:10PECO League15 Dec 13
XC34:14PECO League2 Mar 14
XC15:17Golden Acre Relay23 Jul 14
XC30:51West Yorkshire League2 Nov 14
XC28:02West Yorkshire League22 Nov 14
XCNTPECO League30 Nov 14
XC39:15West Yorkshire League7 Dec 14
XC31:40PECO League14 Dec 14
XC30:38PECO League4 Jan 15
XC29:09West Yorkshire League14 Nov 15
XC29:47PECO League22 Nov 15
XC37:30West Yorkshire League6 Dec 15
XC32:00PECO League13 Dec 15
XC33:41PECO League3 Jan 16
XC29:59PECO League24 Jan 16
XC32:50PECO League14 Feb 16