Name:
Joseph Kwallah
Gender:
Male
Club:
Wetherby
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:52Beck Busters 10K2.90.430 Sep 18+
parkrun17:40Wetherby parkrun # 1451.0-0.72 Jun 18+
5M31:09Harrogate & District Summer Race League 53.10.55 Jun 18+
parkrun18:01Wetherby parkrun # 1581.00.115 Sep 18+
10M64:47Otley 102.80.813 Jun 18+
5M30:19Harrogate & District Summer Race League 51.51.05 Jul 18
10M61:51Vale of York 101.10.715 Apr 18
parkrun17:34Wetherby parkrun # 1430.2-0.119 May 18
parkrun18:08Wetherby parkrun # 1411.6-0.35 May 18
10K39:38Wetherby 10K2.51.62 Sep 18
parkrun17:59Wetherby parkrun # 1421.2-0.212 May 18
HM85:23Ackworth Half Marathon2.11.02 Apr 18
parkrun18:11Wetherby parkrun # 1441.20.326 May 18
4.8M30:19Harrogate & District Summer Race League 4.82.71.619 Jun 18
10M65:57Eccup 102.51.81 Jul 18
8002:26.64Yorkshire Veterans Open & Championships1.20.023 Sep 18
10M62:03Snake Lane 100.61.325 Feb 18
20M2:14:50East Hull Harriers 201.02.225 Mar 18
10M64:47Tadcaster 101.22.416 Sep 18
HM86:45Vale of York Half Marathon1.02.89 Sep 18
parkrun19:17Wetherby parkrun # 1373.00.831 Mar 18
parkrun19:39Wetherby parkrun # 1294.50.127 Jan 18
parkrun19:06Wetherby parkrun # 1332.50.924 Feb 18
10K37:21Dewsbury 10K0.01.74 Feb 18
parkrun19:53Wetherby parkrun # 1323.81.217 Feb 18
parkrun18:51Wetherby parkrun # 1212.80.125 Nov 17
HM87:40Burn Valley Half Marathon4.40.19 Jul 17
10M61:38Eccup 101.80.12 Jul 17
5.5M34:13Harrogate and District Summer League4.4-0.61 Jun 17
parkrun19:37Wetherby parkrun # 1223.80.72 Dec 17
5.3M32:25Harrogate and District Summer League3.20.06 Jul 17
parkrun19:23Wetherby parkrun # 1144.20.530 Sep 17
parkrun20:00Wetherby parkrun # 1313.41.910 Feb 18
parkrun19:36Wetherby parkrun # 1184.01.228 Oct 17
5M25:52Harrogate and District Summer League-2.8-0.214 Jun 17
10M63:18Otley 102.80.27 Jun 17
parkrun19:04Wetherby parkrun # 1202.21.118 Nov 17
20M2:10:29East Hull Harriers 202.00.219 Mar 17
parkrun19:51Wetherby parkrun # 1164.80.914 Oct 17
6M35:23Harrogate and District Summer League1.00.520 Jun 17
Mar3:05:54MBNA Chester Marathon1.33.18 Oct 17
6M35:59Harrogate and District Summer League2.10.123 May 17
parkrun18:07Wetherby parkrun # 1032.40.215 Jul 17
15005:21.77Yorkshire Veterans Open & Championships0.60.023 Sep 18
parkrun19:14Wetherby parkrun # 1172.61.821 Oct 17
10K38:21Wetherby 10K1.31.73 Sep 17
HM84:48Vale of York Half Marathon0.91.910 Sep 17
Mar2:55:22Virgin London Marathon1.11.223 Apr 17
10M64:15Tadcaster 100.82.517 Sep 17
Mar3:29:16Virgin London Marathon3.16.222 Apr 18
parkrun18:00Wetherby parkrun # 1011.40.924 Jun 17
parkrun19:14Wetherby parkrun # 1192.02.411 Nov 17
parkrun17:45Wetherby parkrun # 981.00.83 Jun 17
parkrun18:58Wetherby parkrun # 1002.81.617 Jun 17
10M62:47Vale of York 101.41.29 Apr 17
parkrun18:36Wetherby parkrun # 883.50.111 Mar 17
parkrun17:58Wetherby parkrun # 743.6-1.43 Dec 16
parkrun18:27Wetherby parkrun # 902.50.81 Apr 17
10M62:09Snake Lane 101.01.226 Feb 17
parkrun18:54Wetherby parkrun # 1041.03.222 Jul 17
parkrun18:34Wetherby parkrun # 971.02.527 May 17
parkrun18:16Wetherby parkrun # 921.01.915 Apr 17
parkrun18:18Wetherby parkrun # 762.40.617 Dec 16
parkrun20:20Wetherby parkrun # 846.01.211 Feb 17
HM78:48Vale of York Half Marathon0.7-0.411 Sep 16
HM83:09Brass Monkey Half Marathon0.41.915 Jan 17
10K36:16Wetherby 10K1.1-0.14 Sep 16
10M62:02Otley 103.3-0.68 Jun 16
parkrun17:31Wetherby parkrun # 532.6-1.025 Jun 16
10K37:05Great Yorkshire Run 10K2.1-0.224 Jul 16
10K36:49Age UK Leeds Abbey Dash 10K0.31.36 Nov 16
5M31:02Harrogate District Summer Race League 54.5-0.228 Jun 16
parkrun19:01Wetherby parkrun # 733.01.526 Nov 16
5M28:29Harrogate District Summer Race League 51.00.016 Jun 16
Mar3:01:50Plusnet Yorkshire Marathon1.32.59 Oct 16
5.5M30:52Harrogate and District Summer League 50.6-0.424 May 16
10M61:41Eccup 101.80.73 Jul 16
Mar2:50:05Virgin London Marathon0.90.324 Apr 16
parkrun19:06Wetherby parkrun # 792.02.77 Jan 17
2.75M15:49Golden Acre Relay (3 x 2.75)3.30.213 Jul 16
10K35:57Harrogate and District Summer League0.80.331 May 16
parkrun18:17Wetherby parkrun # 562.40.523 Jul 16
20M2:06:12East Hull Harriers 200.60.320 Mar 16
Mar3:45:48MBNA Chester Marathon0.711.97 Oct 18
parkrun18:12Wetherby parkrun # 502.80.321 May 16
5M29:17Harrogate and District Summer League 51.70.35 May 16
Mar3:11:11Hull Marathon1.84.018 Sep 16
parkrun17:59Wetherby parkrun # 571.01.330 Jul 16
parkrun19:10Wetherby parkrun # 751.53.310 Dec 16
10M60:40Vale of York 100.71.217 Apr 16
parkrun20:47Wetherby parkrun # 873.24.94 Mar 17
parkrun17:50Wetherby parkrun # 511.01.328 May 16
parkrun21:01Wetherby parkrun # 832.26.44 Feb 17
parkrun18:28Wetherby parkrun # 481.02.77 May 16
10M67:18Harewood 103.22.88 Nov 15
10K39:18West Yorkshire League2.22.418 Oct 15
9.02K38:46West Yorkshire League6.02.531 Oct 15
10K38:13Wetherby 10K1.32.16 Sep 15
5.5M34:06Harrogate and District Summer League 5.53.20.821 May 15
Mar3:06:57Plusnet Yorkshire Marathon0.94.011 Oct 15
10K38:23Harrogate Town Centre 10K1.52.15 Jul 15
HM87:56Vale of York Half Marathon0.64.520 Sep 15
10K35:46Leeds Abbey Dash 10K0.30.616 Nov 14
10K35:37Wetherby 10K1.6-0.931 Aug 14
HM82:28Brass Monkey Half Marathon0.32.318 Jan 15
HM78:14Vale of York Half Marathon0.7-0.17 Sep 14
10M59:51Eccup 102.4-1.113 Jul 14
Mar2:55:13Plusnet Yorkshire Marathon1.11.212 Oct 14
10K36:01Harrogate Town Centre 10K1.8-0.720 Jul 14
5.5M33:07Harrogate District Summer Race League4.0-1.119 Jun 14
5M31:17Harrogate and District Summer League 5-0.34.917 Jun 15
10M60:38Otley 102.4-0.611 Jun 14
Mar2:50:54Edinburgh Marathon Festival Marathon1.4-0.825 May 14
5K16:57York Millennium Bridge 5K0.6-0.213 Aug 14
5M30:51HDSRL Nidd Valley 54.8-0.720 May 14
8.1K31:24Harrogate District Summer Race League4.6-0.11 Jul 14
500016:58.4Leeds 5000m Open0.9-0.528 Jun 14
Mar2:49:51Virgin London Marathon1.3-0.913 Apr 14
parkrun20:04Wetherby parkrun # 82.05.09 May 15
10K35:45Harrogate District Summer Race League0.80.14 Jun 14
4.8M29:14HDSRL Ilkley 4.83.60.08 May 14
20M2:07:35East Hull 201.2-0.69 Mar 14
10M59:18Thirsk 100.50.523 Mar 14
12K49:24Yorkshire County Championships5.20.94 Jan 14
Mar2:53:39Chester Marathon1.6-0.46 Oct 13
10K42:07Spofforth Gala 10K2.05.425 Aug 14
10K34:57Harrogate Town Centre 10K1.1-3.221 Jul 13
10K36:13Leeds Abbey Dash 10K0.31.017 Nov 13
10K38:32Spofforth Gala 10K4.2-0.426 Aug 13
HM79:46Robin Hood Half Marathon0.60.729 Sep 13
9.2K33:26Harrogate District Summer Race League2.2-2.610 Jul 13
4.82M26:58Harrogate District Summer Race League0.5-2.226 Jun 13
5K17:04York Millennium Bridge 5K0.7-0.114 Aug 13
Mar3:53:16Edinburgh Marathon Festival Marathon1.712.631 May 15
10K36:48Wetherby 10K0.71.38 Sep 13
Mar2:50:57Greater Manchester Marathon1.00.028 Apr 13
parkrun17:44Harrogate parkrun # 752.4-3.415 Jun 13
5.4M33:29Harrogate District Summer Race League3.8-2.16 Jun 13
6M35:35Harrogate District Summer Race League1.7-2.021 May 13
5.9M35:00Harrogate District Summer Race League1.6-1.98 May 13
10M61:32Thirsk 101.3-2.024 Mar 13
10K35:56Wetherby 10K1.3-3.39 Sep 12
10K38:58Spofforth Gala 10K4.2-3.027 Aug 12
10K37:51Wetherby 10K1.60.012 Sep 10
5K18:22Stray 5K1.2-0.816 Jun 12
5K17:11York Millennium Bridge 5K Race 10.0-2.214 Aug 12

Order By:

EventTimeRaceDate
XC34:18Complete Runner West Yorkshire League20 Oct 12
XC36:29Complete Runner West Yorkshire League24 Nov 12
XC39:33Complete Runner West Yorkshire League9 Dec 12
XC39:28Yorkshire Vets Championships16 Mar 13
XC38:20Complete Runner West Yorkshire League20 Oct 13
XC36:50Complete Runner West Yorkshire League2 Nov 13
XC40:39Complete Runner West Yorkshire League17 Nov 13
XC33:44Complete Runner West Yorkshire League1 Dec 13
XC31:10PECO League15 Dec 13
XC34:14PECO League2 Mar 14
XC15:17Golden Acre Relay23 Jul 14
XC30:51West Yorkshire League2 Nov 14
XC28:02West Yorkshire League22 Nov 14
XCNTPECO League30 Nov 14
XC39:15West Yorkshire League7 Dec 14
XC31:40PECO League14 Dec 14
XC30:38PECO League4 Jan 15
XC29:09West Yorkshire League14 Nov 15
XC29:47PECO League22 Nov 15
XC37:30West Yorkshire League6 Dec 15
XC32:00PECO League13 Dec 15
XC33:41PECO League3 Jan 16
XC29:59PECO League24 Jan 16
XC32:50PECO League14 Feb 16